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The sacred pause that shatters the trance of routine.
By Paul Wagner
Affirmation
"I welcome the interruptions in my life as divine invitations to wake up."
We are a culture that is obsessed with plans. We have five-year plans, ten-year plans, retirement plans. We schedule our days, our weeks, our lives, down to the minute. We believe that if we can just control everything, if we can just stick to the plan, then we will be happy. But this is a delusion. Life is wild and unpredictable. It does not care about our plans. And the more we try to control it, the more we suffer.
In many spiritual traditions, an interruption is not seen as a problem, but as a gift. It is a wake-up call from the universe, a reminder that we are not in control. It is an invitation to step out of the trance of our daily routines and to be present to what is actually happening. A traffic jam, a cancelled flight, a sudden illness – these are not obstacles to our lives; they *are* our lives. And they are all opportunities to practice surrender, to practice patience, to practice being present to what is.
In Taoism, the concept of *wu wei* is often misunderstood as passivity or inaction. But it is not about doing nothing. It is about acting in harmony with the Tao, with the natural flow of life. It is about being like water, which flows around obstacles without resistance. When we are in a state of wu wei, we do not see interruptions as problems. We see them as course corrections, as opportunities to learn and to grow. We trust that the river of life knows where it is going, and we are content to flow with it.
I was once on a silent retreat for ten days. I had a plan. I was going to meditate for ten hours a day, I was going to have deep insights, I was going to achieve enlightenment. But on the third day, I got sick. I had a fever, I was weak, I could barely get out of bed. My plan was ruined. I was filled with frustration and self-pity. But as I lay in my bed, unable to do anything, I began to listen. I listened to the sound of the birds outside my window. I listened to the sound of my own breath. I listened to the silence. And in that listening, I found a peace that was deeper than any enlightenment I could have ever imagined.
When the Interrupt card appears in a reading, it is a sign that you are being called to let go of your own plans and to surrender to a larger intelligence. It may be a sign that you are too attached to your own ideas about how things should be, and that you are being invited to a more fluid and spontaneous way of being in the world. It can also be a sign that a major life change is on the horizon, and that you are being prepared for a new and unknown future.
In what areas of my life am I clinging to my own plans and agendas?
What would it feel like to let go of control and to trust in the unfolding of life?
What is the one thing that I can do today to practice the art of the sacred pause?
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