The Sacred Art of Breathwork: Pranayama and the Gateway to Higher Consciousness

The Sacred Art of Breathwork: Pranayama and the Gateway to Higher Consciousness I remember the first time I truly felt my breath. I was a young man, sitting with my teacher, Amma. She did...

The Sacred Art of Breathwork : Pranayama and the Gateway to Higher Consciousness I remember the first time I truly felt my breath. I was a young man, sitting with my teacher, Amma.

She didn’t say a word. She just looked at me, and in her gaze, I felt a raw silence. In that silence, for the first time, I became aware of the gentle rise and fall of my own chest.

It was a simple, ordinary thing, this breathing. Yet, in that moment, it felt like the most deep miracle in the universe.

That was the beginning of my journey into the sacred art of breathwork , a journey that has led me to the very doorstep of higher consciousness.