2025-11-29 by Paul Wagner

The Herb Purslane Is A Nutritional Powerhouse

Purslane Salad: Chop it with radishes, bell peppers, tomatoes. A splash of apple cider vinegar , olive oil. Salt, pepper. Done.
Purslane Spinach Sauté: Oil, butter, garlic in a pan. Toss in chopped spinach and purslane. Two minutes, max. A touch of honey , salt. Simple, potent.
Stuffed Purslane Avocados: Halve avocados, scoop, mix with chopped purslane, chili, lemon juice, olive oil, walnuts. Spoon back into the shells. A primal, satisfying meal.
Purslane &amp; Your Meats: Duck, lamb, fish. Cook your protein with garlic, marjoram , curry, salt. Finish with a cup or two of fresh chopped purslane. Elevates the dish, adds a nutritional punch.
Peaches &amp; Purslane: Chop peaches, add purslane. Sweet and sour balance. A splash of orange juice. Maybe a pinch of salt or spice. Unexpected, yet deeply harmonious.

Health & Wellness|5 min read

Forget your fancy superfoods. Forget the trendy kale and the overpriced acai. We're talking about Purslane.

This isn't some exotic import; it's the wild, tenacious succulent you probably spray with herbicide. And you're missing out, big time. Known by names like "little hogweed" and "fatweed" ...

proof of its strong nature ~ this plant, Portulaca oleracea , is a nutritional powerhouse hiding in plain sight.

Pliny the Elder, that ancient Roman chronicler, knew its value, serving it up at dinner. Bear with me.

Loading full article...