Here's something that will change how you approach every spiritual practice you ever do again: your nervous system is not just a biological communication network. It's a consciousness technology.
It's the hardware through which infinite awareness interfaces with finite physical reality.
And if that hardware is dysregulated, traumatized, or overwhelmed - it doesn't matter how many mantras you chant, how many retreats you attend, or how striking your philosophical understanding is.
The signal won't get through clearly. This is why so many sincere seekers stall. why meditation sometimes makes anxiety worse instead of better.