Healing Shame: The Most Toxic Emotion

My dearest friends, my beloveds, I want to talk to you today about something that touches the deepest parts of our being, a silent suffering that many of us carry. I want to talk about shame.

# Healing Shame: The Most Toxic Emotion My dearest friends, my beloveds, I want to talk to you today about something that touches the deepest parts of our being, a silent suffering that many of us carry.

I want to talk about shame. It is, in my experience, the most toxic of all our emotions. It is a darkness that can convince us we are unworthy, unlovable, and at its core flawed.

But I am here to tell you, with all the love in my heart, that this is a lie. You are not broken. You are not unworthy. And you can heal from the grip of shame.

For over three decades, I have had the privilege of walking with people on their healing journeys.