Breathwork Will Not Save You - But It Might Crack You Open

The breathwork industry is booming. Every wellness platform, every retreat center, every spiritual influencer has a breathwork offering. Holotropic. Wim Hof. Transformational.

The breathwork industry is booming. Every wellness platform, every retreat center, every spiritual influencer has a breathwork offering. Holotropic. Wim Hof. Transformational.

This is where it gets interesting.Shamanic. Rebirthing. Box breathing .

The marketing promises are predictable: release trauma, open up your potential, experience bliss, transform your life in 90 minutes.

And here is what nobody in the breathwork industry wants to tell you: breathwork is one of the most powerful and most dangerous tools available to a human being, and most of the people teaching it have no idea what they are actually doing to your nervous system.