✨Healing Modality

Ostara

Awaken to the vibrant energy of spring and celebrate the rebirth of light and life.

5 min readBy Paul Wagner

I have been making my own herbal tinctures for over 20 years. I share these topics as starting points for your own research.

These guides offer ideas for your own research, not a recommendation to use a product or change medical treatment. Paul's coaching focuses on life and spiritual guidance.

About Paul and his work

What It Is

Ostara is one of those ancient celebrations that just gets me every time. Know what I mean? It's this beautiful pagan festival that honors the spring equinox, usually falling around March 20th or 21st in the Northern Hemisphere. Picture this: day and night are perfectly balanced, equal in length, but here's the thing... it's just a moment. A sacred pause before the light starts winning again.

This celebration goes way back. We're talking ancient Germanic and Celtic traditions here. The name comes from Eostre, a goddess of spring and fertility, and honestly, you can feel her energy everywhere once you start paying attention. It's that moment when winter finally releases its grip and the earth starts stirring. Seriously.

But here's what I love most about Ostara: it's not just about observing nature's cycles. It's about remembering that we ARE nature. We're part of these same rhythms, these same patterns of death and rebirth, dormancy and awakening. After 30 years of doing this work, I've seen how powerful it can be when people really connect with this energy. The earth is literally showing us how to come back to life.

How It Supports Your Healing

Look, Ostara isn't just a pretty spring party. This modality works because it aligns your personal energy with one of the most potent times of the natural year. Think about it: everything around you is waking up, growing, reaching toward the light. That's some serious healing energy you can tap into.

I've watched clients use Ostara energy to break through patterns that have kept them stuck for years. Truth is, there's something about this time that makes change feel not just possible, but inevitable. The earth is doing it right in front of you. Why not you too? Are you with me?

The healing happens on multiple levels. Emotionally, Ostara helps you release old grief, old disappointments, old ways of being that just don't serve you anymore. It's like the earth is giving you permission to let go of your winter. Spiritually, it reconnects you with hope. Real hope, not the desperate kind, but the quiet knowing that life always finds a way to begin again.

Physically, celebrating Ostara can boost your energy levels naturally. You're working with the season instead of against it. I've seen people come out of winter depression, restart exercise routines, change their diets... all because they aligned themselves with what the earth was already doing. Wild, right?

And here's something interesting: Ostara energy is particularly good for healing relationship patterns. It's about balance, remember? Day and night in perfect equilibrium. This can help you find better balance in your relationships too. Between giving and receiving, between independence and connection, between holding on and letting go.

How to Use It

Honestly, the beauty of Ostara is that you don't need to be perfect at it. Start simple. Create an altar with spring flowers, some colorful eggs (they represent new life), maybe some seeds. Light a candle and just sit with the energy for a few minutes. Feel the season changing inside you too.

But here's where it gets practical: plant something. Doesn't matter if it's a packet of herbs in a windowsill pot or a whole garden. As you put those seeds in the earth, plant your intentions too. What do you want to grow in your life this year? What needs to wake up and start flourishing? Be specific.

Take a ritual walk outside. Look for signs of new growth... they're everywhere once you start paying attention. Green shoots pushing through old leaves, buds swelling on trees, birds getting busy with nest-building. Let that energy soak into you. You're part of this same cycle.

If you're feeling called to go deeper, gather some friends for an Ostara celebration. Share food, tell stories, maybe do some simple rituals together. Community amplifies this energy beautifully. Cook with spring greens, make flower crowns, have an egg decorating session. Play like children again.

Here's something I do every year: I write down what I'm ready to release from the past year on biodegradable paper, then bury it in the earth. Then I plant seeds right over it. Literally feeding new growth with old patterns I'm done with. You can try this too.

For your home practice, try this: every morning during Ostara week, step outside at dawn if you can. Just for a few minutes. Feel the balance shifting toward light. Set an intention for your day. It's simple but powerful.

If you want to press flowers as a way to capture and preserve this energy, a flower press lets you create beautiful reminders of this season. Light some Ostara-themed candles while you work with your flowers, and if you want to dive deeper into the traditions and lore, I recommend Ostara: Rituals, Recipes & Lore for the Spring Equinox.

Remember, there's no wrong way to celebrate Ostara. The earth doesn't judge how you honor the season. It just keeps growing, keeps reaching for the light. You can too.

How to research health information

These NIH resources explain how to assess health claims, evidence and safety. They do not verify every claim in this guide or endorse a product or practitioner.

Sessions with Paul are for life and spiritual guidance, not medical diagnosis or treatment.

Ready for Insight?

Book Your $97 Insight Session

Thirty focused minutes of direct spiritual guidance on what matters most to you right now. One clear question, answered fully. Recorded for your reference.

30-minute session
Recorded for you
Worldwide access
Soul-level clarity

✨ 30+ years experience • 10,000+ readings • Featured on Gaia

Important Disclaimer

Check potential interactions and suitability with your pharmacist or qualified healthcare professional, especially if you take medication, are pregnant or nursing, are preparing for surgery, or are researching for a child. Natural does not always mean safe. Keep prescribed treatment and timely medical care in place. This information is educational and is not intended to diagnose, treat, cure, or prevent disease.

Sacred lotus and cosmic energy - The Sovereign Circle
The Sovereign Circle

Live Online Gatherings With Paul

Ancient teachings. Heartfelt practice. The work of liberation.

Begins November 4, 2026. Join Paul live online on Google Meet. First and third Wednesdays at 7:30 AM Mountain Time. Receive ancient teachings, mantra, heartfelt prayer, and healing practices for liberation. $37 per person per month. Join now; cancel anytime.

Explore The Sovereign Circle · $37/month