I have been making my own herbal tinctures for over 20 years. I share these topics as starting points for your own research.
These guides offer ideas for your own research, not a recommendation to use a product or change medical treatment. Paul's coaching focuses on life and spiritual guidance.
About Paul and his workA warm, personal opening about D-ribose.
A gentle explanation of D-ribose.
The benefits of D-ribose.
Practical guidance on using D-ribose.
Here is a product you might like: Doctor's Best D-Ribose with Bioenergy Ribose, Non-GMO, Vegan, Gluten Free, Energy Enhancement, 250g, 8.8 Ounce (Pack of 1).
You might also be interested in Creatine.
A warm closing paragraph.
These NIH resources explain how to assess health claims, evidence and safety. They do not verify every claim in this guide or endorse a product or practitioner.
Supplement regulation, effectiveness, quality, medication interactions and safety precautions.
How to assess evidence and use complementary-health information without delaying or replacing appropriate care.
Sessions with Paul are for life and spiritual guidance, not medical diagnosis or treatment.
Thirty focused minutes of direct spiritual guidance on what matters most to you right now. One clear question, answered fully. Recorded for your reference.
โจ 30+ years experience โข 10,000+ readings โข Featured on Gaia
A note about why Creatine is related to D-ribose
Check potential interactions and suitability with your pharmacist or qualified healthcare professional, especially if you take medication, are pregnant or nursing, are preparing for surgery, or are researching for a child. Natural does not always mean safe. Keep prescribed treatment and timely medical care in place. This information is educational and is not intended to diagnose, treat, cure, or prevent disease.

Ancient teachings. Heartfelt practice. The work of liberation.
Begins November 4, 2026. Join Paul live online on Google Meet. First and third Wednesdays at 7:30 AM Mountain Time. Receive ancient teachings, mantra, heartfelt prayer, and healing practices for liberation. $37 per person per month. Join now; cancel anytime.
Explore The Sovereign Circle ยท $37/month