Release What You've Been Carrying
30 Minutes of Healing & Spiritual Practices
Join me for a focused half-hour of healing teachings and spiritual practices to help you release emotions, loosen old constructs, return to your body, and remember the deeper Self beneath the mind's noise.
This free online gathering has passed. Its teaching context is preserved here as a record, not as a live meeting or registration invitation.
Sunday, September 13, 2026·11:00 - 11:45 AM Mountain·Online · Free
Historical event record — no current seat-saving, meeting link, or recording is offered on this page.
Healing You Can Actually Practice
So many of us carry emotions, beliefs, identities, and responsibilities that once helped us survive but no longer belong in the life we are creating. The mind can explain them forever. Healing begins when we return to the body, meet what is present with love, and allow what is complete to move.
For 30 minutes, I will guide you through healing teachings and simple spiritual practices drawn from the work I have lived, studied, and shared for decades. We will work with presence, breath, the heart, emotional release, and the remembrance of the divine Self beneath the stories and noise.
This is not merely a talk about healing. You will have the opportunity to practice with me - gently, privately, and at your own pace - so you leave with something real you can return to in your mornings, your evenings, and the moments when life asks more of you.
The original gathering also left room for optional retreat questions. That historical context remains part of the record; the teaching and practice are the heart of this page.
Come as you are. Bring your coffee or tea, a little willingness, and a quiet place where you can be with yourself.
How Our Morning Flows
The teaching and practices came first, with historical retreat context as a brief optional closing.
11:00 AM
Arrive & Return
The gathering began by landing in the body, softening the noise, and creating a little room inside.
30 Minutes
Healing Teachings & Practice
A focused experience of emotional release, breath, heart-centered awareness, and spiritual practices.
A Few Minutes
Historical Retreat Context
The event closed with optional questions about the retreat context described at the time.
Historical Gathering Context
The original invitation included an optional closing conversation about The Ascent Within at The Broadmoor. That reference is retained only to explain the September gathering as it was offered.
The past event is not being reopened here. For a present-day inquiry, use the public resources and current Events page rather than an old retreat detail or registration path.
Your Host
I'm Paul Wagner. I've spent 30 years studying with awakened masters - including more than three decades as a devotee of Amma, the hugging saint - and testing ancient practices in the laboratory of my own life.
I'm a guide who creates spaces where teachings become practice and spiritual ideas become something you can actually live. This September gathering was a small, sincere space for exactly that.
Questions You Might Have
Carry the practice into your life
The September 13, 2026 free online gathering has passed. Let the teaching invite a moment of practice today: notice one emotion you are carrying, take a gentle breath, and make room to release. Continue through the healing resources or join Paul at a future gathering.