How To Build Your Business In The Metaverse: A Step-By-Step Guide

The metaverse is a digital space where people, organizations, and virtual representations of physical places and things can connect and interact. The Metaverse in Virtual Reality (VR) is where businesses thrive, collaborate, and exchange value on an unprecedented level.

Creating your business in the metaverse enables users to connect with your brand on a completely new level. To get started on this exciting journey, check out this step-by-step guide on how to build your business in the metaverse.

Let’s dive right in!

What is the Metaverse?

The metaverse is a concept for a collective virtual shared space, created by the convergence of virtual reality software and other aspects of the Internet. With an abundance of digital content and an increasingly networked virtual reality, the idea of a metaverse has emerged as a concept for the next generation of online and virtual reality experiences. The concept is that people will be able to create online, social platforms in which they can meet, interact,
and transact with one another. The metaverse could be considered a digital world where people will socialize and transact businesses in virtual reality. There are many exciting concepts for the metaverse, including the ability for people to create their own virtual reality (VR) worlds or to create augmented reality (AR) experiences.

Why Build Your Business in the Metaverse?

Creating your business in the metaverse enables users to connect with your brand on a completely new level. It gives your brand the ability to come to life in ways you’ve only dreamed about. You can experience your virtual business with motion tracking that reacts to your movements and voice recognition that lets you communicate with your customers and employees in a new way. The metaverse is an extremely effective communication tool that will increase your brand awareness and generate new leads like nothing else before it. It’s also highly scalable, meaning you can take your business to global scale with ease. Once you’ve created your virtual business in the metaverse, you can easily scale that business to other locations and regions without having to start all over again. With your business in the metaverse, you can extend your brand reach and increase your customer base with ease.

How To Build A Business In The Metaverse?

Building your business in the metaverse doesn’t happen overnight. It’s a complex process that requires careful planning and execution. Once you’ve decided to build your business in the metaverse, you can start by creating a business plan. This business plan will outline your business model and outline your goals for your brand. It will also outline the resources you’ll need to achieve these goals. Next, you’ll need to decide which platform to use for your
business. You can select from a variety of platforms, including High Fidelity, Sansar, VRChat, and more. These platforms are created to enable businesses and brands to create their own unique VR experiences. Now that you know what you need to do to build your business in the metaverse, it’s time to put it into action.

3D Brand Representation

Brand representation is a critical part of building your business in the metaverse. It’s the first thing customers will see when they log into your virtual business. You can choose to build your virtual business from scratch, or you can use an existing 3D model of a building or structure from the real world. Creating a 3D model from scratch is a complex and time-consuming process that requires the help of professional designers. Alternatively, you can choose a 3D model of an existing building or structure and adapt it to suit your needs. You can also hire designers to create a 3D model of your own unique business model. Creating a 3D model of your own unique business model can help your brand stand out and come to life in ways you could only dream of before.

Voice Recognition And Artificial Intelligence (AI)

Voice recognition and artificial intelligence are two transformative technologies that are essential when building your business in the metaverse. When you’re inside the virtual world, you can use voice commands to perform actions like starting or ending a meeting, or logging into your account. This creates a seamless user experience that helps you get the most out of your time inside the virtual world. You can also use AI to log user data and track user behavioural patterns inside your virtual world. This data can help you better understand your customers and help you improve your business.

Virtual Events And Meetings

Virtual events and meetings are an integral part of building your business in the metaverse. You can hold events and meetings in your virtual business to engage with your customers in new ways. Meetings and events conducted inside the virtual world can help you save time, money, and resources that would otherwise be spent on going to real-world locations. Customers and clients can attend these events in real-time from anywhere in the world. This
creates a more engaging and interactive experience, while also saving you time and money.

Virtual Goods And Services Offering

You can offer your customers virtual goods and services in your virtual business. This will help you increase your revenue streams and give your customers more reasons to engage with your brand. Virtual goods and services are purchased using tokens, which can be purchased using real-world money. You can use tokens to purchase goods or services from other businesses operating in the metaverse. This helps your business grow even further, while at the same time, helping other businesses grow as well.

Summing up

Virtual reality is one of the fastest-growing industries in the world, and it’s only getting bigger. With the rise of VR and AR, businesses can now reach new audiences and engage their customers like never before. With VR and AR, you can engage customers in new, exciting ways that were never possible before. Now, you can bring brands and products to life in a whole new way. You can create an exciting and engaging experience for your customers in a way that was impossible before VR and AR. If you’re looking to take your brand to the next level, virtual reality is definitely the way to go.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

February 2, 2023February 2, 2023

How to Boost Your Immune System Before And After Covid

I‍n the digital era, the risk of contracting a virus has never been higher. To make matters worse, your immune system also takes a massive hit when you’re under pressure. The same stress response that reduces your performance in exams and interviews can also leave you more susceptible to catching a bug from another person or even from within your own body. COVIDs are stressful because they disrupt our daily routine. They force you to adapt to new social situations and adjust to different demands on your time and energy. Your immune system is constantly adapting to manage the stressors of everyday life and the peak levels of stress hormones released by COVID provide an excellent opportunity for you to take care of yourself now so that you’ll be better equipped for whatever challenges come your way this winter season. Let’s talk about ways to boost your immune system to fight off COVID and stressors.

Go for a walk and breathe in some fresh air

Vigorous exercise releases endorphins, the “feel-good” neurotransmitters that improve your mood and reduce stress. Not only that, but researchers have found that walking has significantly reduced the risk of upper respiratory infections. The immune system relies on white blood cells to fight off invading pathogens and heal wounds. These cells are produced in your bone marrow, which is affected by reduced blood flow during exercise. Exercise is also known to promote the release of different hormones, including a substance called interleukin, which helps to regulate the immune system.

Get more sleep

Sleep is vital for regulating hormone levels and managing stress. When you’re sleep-deprived, your body experiences a state of chronic stress because it can’t keep up with the demanding routine. As a result, the levels of cortisol in your blood are elevated, which has a negative impact on your immune system. That’s why experts recommend 7-9 hours of sleep every night. Make sure you have a consistent sleep schedule, and try not to look at your phone or computer before bed. Keep your room dark, quiet, and cool for optimal benefits.

Eat a hearty, healthy breakfast

You might be rushing to get to class, but don’t skip breakfast. Eating a healthy meal in the morning provides your body with the energy and nutrients it needs to regulate your metabolism and boost your immune system. It also helps regulate blood sugar levels and keeps your energy levels consistent throughout the day.

Don’t forget to breathe deeply and practice mindfulness

Deep breathing has been shown to boost the immune system, and it’s something you can do any time, anywhere. You can even take five minutes out of your day and do it while you’re walking to class. Research has shown that breathing exercises can significantly reduce stress. Practicing mindfulness, on the other hand, has been proven to reduce cortisol levels in the blood and promote healthy immune function. These activities are great for managing the stress of covids and preventing the immune system from becoming overworked.

Supplement with vitamins and minerals

The nutrients your body needs to maintain a healthy immune system are often overlooked. It’s important to remember that vitamins and minerals aren’t just for staying healthy during the summer months. Your immune system relies on zinc to regulate its response to pathogens, while vitamin C helps you to fight off infections. Similarly, iron, magnesium, and potassium are all essential for optimal immune function. These are all readily available in a multivitamin, but if you’re not getting enough of any of these nutrients in your diet, you might want to consider a more targeted supplement.

DETOX AFTER COVID VACCINE

Here are some other supplements and herbs you might consider. Some are also helpful for an overall detox as well.

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation

Lypo-Spheric Vitamic C

DETOX, Excellent delivery of Vitamin C

Vitamin D3

DETOX, Immune support, lung support, inhibits cancer, relief from depression, relief from damage due to vaccines , reduce cholesterol

Vitamin K2

DETOX, improves effectiveness of D3; This additive enables the body to better move calcium to your bones and out of areas where it’s not necessarily needed (think kidney stones and artery blockage, ouch!)

Omega-3 Oils

DETOX, Stressed brain and blood vessels, headache; Prevents kidney stones by decreasing urinary citrate and oxalate levels4. It decreases the concentration of calcium and oxalate in the urine, which is a preventative measure

Banana Stem

Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

GINGER, American Ginseng, Dragon’s Eyes, Dates, Garlic; Apple Cider Vinegar

Ginger nourishes the spleen; American Ginseng nourishes the heart Qi and increases Qi; Dragon’s Eyes calms the shen; Dates nourish the spleen; Garlic and B12 Methyl are used for detox; Apple cider vinegar reduces weight, belly fat & cholesterol

IMPORTANT

DETOX, Vitamin C, zinc, selenium, probiotics, Vit D, Vit K2, Elderberry, Olive Leaf, Skullcap, Astragalus, Siberian Ginseng, Medicinal mushrooms

HOMEOPATHY

DETOX, Thuja, Silica, Arnica and many others, take before and after vaccine

Schisandra Berry

DETOX, Supports adrenal gland health, Fights stress and disease development, Aids mental clarity and energy, Improves cellular function, protect from liver damage, calming, promotes sleep, rduce blood pressure / cholesterol, helps brain fog, anti-inflammatory, reduce tumor growth

1 cap per day

Zeolite

DETOX, minerals

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation – 2 caps under tongue daily with honey, then 4g Vit C

NAC (N-Acetylcysteine)

DETOX, Calming, reduces ANXIETY, depression, bipolar, protects kidney and liver, improves brain bealth, forms Glutathione, breaks up mucus, mood lifting, stops cancer development, helps liver from damaging effects of toxins – 1 cap per day in the afternoon

Stinging Nettle

DETOX, PTSD, regulates adrenals to reduce production of adrenaline; reduces inflammation, reduces size of enlarged prostate (benign prostatic hyperplasia or BPH); Liver health; wound healing – 1 cap 750mg to 2g daily

Hawthorn Berries

DETOX, Cardiovascular protection, Anti-oxidants, anti-inflammatory, helps immune system, asthma, some infections, heart, lowers blood pressure, lowers cholesterol and triglycerides, digestion, anti-aging, reduces anxiety – 3 caps per day or 1.5 g daily

Dandelion

DETOX, Mild sedative, calming, rich in nutrients and over 100 phytochemicals Vit A,C,K, E, etc, Supports liver health, antioxidants, anti-inflammatory, boosts immune system, weight, lowers cholesterol, manages, manages blood sugar, detoxification

Tea is best

Milk Thistle

DETOX, cleans the liver and helps the liver to heal

1 Banyan cap daily

Gingko Biloba

DETOX, ANXIETY, anxiolytic and sleep, Stop taking it for a while because it can cause liver damage

tincture, one dropper, 2x

Wheat Grass Juice

DETOX, Anti-inflammatory, helps immune system

Mix with blueberries, cilantro, celery for full detox effect

Pine Needle Tea

DETOX, Also shikimic acid or shikimate (from edible, green pine needles). Cancer fighting, antiviral, antimicrobial, anticoagulant and antithrombotic

Tea is best

Triphala

DETOX, Helps digestion + weight loss, regulates blood sugar, anti-inflammatory, prevents cancer, lowers cholesterol, normalizes blood pressure, Inhibits HIV, reduces tumors, protects and improves liver function

500mg to 1g per day

Haritoki (Terminalia)

DETOX, Helps with brain, heart, cognition + digestion; nourishes joint tissues, support colon, lungs, liver, spleen

375mg to 1.5g daily

Banana Stem

DETOX, Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

5g mixed with water and boiled once per day

RenaFood Standard Process

Bovine kidney extract, regulates cell activities, provides nutrients and protein required for the cell’s nutrition including acids, enzymes, and hormone precursors. Kidneys need regeneration because of all the work they do.

Marsh Mallow (Althaea officinalis L)

Respiratory disease symptoms, namely dry, irritable coughs, and irritations of oral and pharyngeal mucosa, soothes coughs, anti-inflammatory, cleanses the kidneys and bladder

Tea is best or 1200mg once per day (1/4 tsp)

Myrrha (Commiphora molmol Engl)

Indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It’s a stimulant; increase menstrual flow

Tea or 250mg to 500mg

Liquorice (Glycyrrhiza glabra L. – Fabaceae)

Asthma, soothes respiratory tract and disease, namely, cough, sore throat

tea or 750mg to 2g daily

Common Ivy (Hedera helix L. – Araliaceae)

Leaves only; expectorant, thins & then brings up mucus/phlegm; respiratory disease, productive cough, acute and chronic bronchitis, asthma, pneumonia, anti-inflammatory for the respiratory tract

Tea – 1 or 2 cups (240 or 480 ml)

Elderberry (Sambucus nigra)

Anti-viral, powerful against flu and covid

1 dropper 1-3 times per day

Garlic (Allium Sativum)

Respiratory disease, cold, cough, influenza, anti-bacterial, antiviral, bronchitis, recurrent upper respiratory tract infections.

Andrographis paniculata (Burm.f. Nees; Acanthaceae)

Anti-microbial, anti-inflammatory, common cold, diarrhoea, fever due to several infective cause, jaundice, liver and cardiovascular health, antioxidant; relieving early symptoms

3-6g daily or 1500mg 2-4x per day

Echinacea (both angustifolia and purpurea)

As essential oil; soothes respiratory tract (lungs), may prevent common cold, careful with dose over time – 2-3 droppers daily

Eucalyptus Globulus

As essential oil; soothes respiratory tract, reduced coughing, itching sensation in the throat and oral cavity, as well as other symptoms around inflammatory processes, such as bronchitis, pharyngitis, tracheitis, conjunctivitis

Chamba, Tilo, or Water Willow (Justicia pectoralis Jacq)

Respiratory disease, asthma, expectorant, anti-inflammatory, stimulates immune system, nasal congestion

Quercetin Phytosome

DETOX, Protects against neurological disorders, protects liver anti-inflammatory, antioxidant, fights allergies, supports heart, improved energy and endurance, fights cancer; helps heal BPH (enlarged prostate) – 500mg x 2 daily during a detox period

Isorhamnetin

Pears, olive oil, wine, tomato sauce; induces phosphorylation similar to Quertecin

Irisolidone

Found in Pueraria lobata flowers

Huoxiang Zhengqi

When mixed with Lianhua Qingwen granules, can help with Covid

Haritaki (Myrobalan)

Powerful anti-viral, promotes digestion, weight loss, diabetes, oral hygeine, skin & hair

1/2 tsp in warm water or 3 capsules at bedtime

Guaco or Mikania glomerata

Effective natural bronchodilator, expectorant and cough suppressant employed for all types of upper respiratory problems including bronchitis, pleurisy, colds and flu, coughs and asthma

South African Geranium or Pelargonium sidoides

Respiratory infections, virus infections, bronchitis, common cold, flu, sinusitis

Star Anise or Pimpinella anisum

Reduce depression, lots of nutrients and vitamins, nourishing oils, prevents fungi and bacteria growth, combats digestion issues, relieves menopause symptoms, balances blood sugar, anti-inflammation, antioxidants. 4-5 Stars in a cup of hot water, cool for 15 minutes

Salix sp

Mild flus and colds with fever, mild headaches and other pain caused by inflammation

Ginger or Zingiber officinale

Arthritis, cramps, sprains, sore throats, rheumatism, muscular aches, pains, vomiting, constipation, indigestion, hypertension, dementia, fever and infectious diseases, kidney stones

Conclusion

If you keep in mind that your immune system is always working to keep you healthy, you can take steps to help it do its job better. With the tips and tricks provided above, you can keep your immune system strong and healthy all fall and winter long so that you’re less likely to catch a cold or any other nasty sickness. Finally, remember that your immune system responds best to good health practices that are sustainable over the long term. Once the stress of the covids is behind you, don’t forget to maintain a healthy lifestyle so that you can continue to protect your immune system.

Meet Paul Wagner

February 2, 2023March 26, 2024

How The Sedona Method Can Drastically Improve Your Life

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This wondrous technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life.

If you’re not familiar with The Sedona Method, here are some things you need to know: It’s an evidence-based Self-help program focused on helping participants become their best selves by releasing unwanted emotions, and reducing stress and anxiety, all the while increasing positivity and a sense of inner peace.

In other words, it’s a process designed to make your life better in every way. That might sound like a lot of hocus-pocus, but there’s plenty of science backing it up.

Here are three reasons why The Sedona Method can drastically improve your life.

The Sedona Method is based on the tried-and-true acceptance and commitment therapy (ACT). ACT is a therapeutic approach that’s growing in popularity thanks to research supporting its effectiveness. One study found that ACT helps people increase their psychological flexibility. This refers to our ability to adapt to — and make positive changes within — different situations.

ACT helps people reduce their suffering by teaching them three core skills: the ability to tolerate difficult emotions, the ability to engage in Self-care, and the ability to commit to behavior change. The Sedona Method is based on these three skills.

You can use it to discover your passion and purpose in life.

According to experts and psychologists, discovering your passion and purpose in life is one of the best things you can do. In addition to bringing you a lot of happiness and satisfaction, it can also help you make better career choices while increasing your overall quality of life. If you don’t know what you’re passionate about, or if you can’t decide on a direction for your life, it can be difficult to find happiness.

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

How do you feel now?
Where might you feel this in your body?
Can you allow this feeling some more?
Can you allow it even more?
There might be more, can you allow yourself to feel this emotion more?
Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
If you say yes to being able to let it go, ask: Would you let it go?
And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for mini-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

Finally

The Sedona Method can help you identify your passion and purpose by helping you accept your emotions, your authentic Self, and every aspect of your reality. Once you’ve done that, you can begin to visualize your future and think about what you want for yourself.

The Sedona Method helps you release emotions and prior projections, and nudges you toward accepting your circumstances.

Our lives are moving at such rapid rates, we can barely process what happened yesterday, let alone all the traumas and challenges we’ve experienced since birth. The Sedona Method can help you acknowledge, feel, and release deeply held emotions, attitudes, personas, and beliefs that have been stifling your growth and happiness for decades. With each acceptance of our feelings, we relax into who we are. With each release of those feelings, we make space for our expansion.

Accept, release, and expand – this is the value of The Sedona Method.

It can give you the tools to live in the moment. The ability to be present and live in the moment is key to finding happiness. Unfortunately, most people spend their lives dwelling on the past or worrying about the future. This often leads to feelings of regret, anxiety, and stress.

The Sedona Method can help you become more present. It’s based on the idea that you can take control of your thoughts, emotions, and actions. If you learn how to do this and commit to living in the moment, you’ll be able to reduce your stress levels and lead a happier and more fulfilling life.

Conclusion

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life. If you’re not familiar with The Sedona Method, here are some things you need to know: It’s based on acceptance and commitment therapy (ACT), which is proven to work. You can use it to discover your passion and purpose in life. It can give you the tools to live in the moment, and it can help you find peace and happiness.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

February 1, 2023April 4, 2024

How I Used Intuitive Coaches, Tarot Readers, Mystics, and Psychics to Heal My Life

We all experience dark moments in our lives, when we just can’t see a future for ourselves. Intuitive coaches, tarot readers, mystics and psychics can have a helpful hand at these times. A psychic or intuitive is someone who has the ability to sense things that others may not be able to see. They can help you find meaning in your life, understand difficult situations and even predict the future based on their special gifts.

These intuitives aren’t fortune tellers but rather people who are tuned into their intuitive abilities, sensing things about you that others might not be able to see. These people have an innate ability to read energy and circumstances and offer guidance based on what they sense from you or see in the cards, tarot or other tools they use in their practice.

Why You Might Need an Intuitive Reading

A reading with an intuitive can help you to see your life from a different perspective and gain insight about your life path, relationships, health, and financial situations. You may come to an intuitive for help with any of the following: – Understanding a difficult situation in your life – such as a break-up, death in the family, chronic illness, or the stressful times that come with the death of a job. – Finding your life purpose, your strengths and weaknesses and how those connect to your life path. – Understanding the dynamics of a difficult relationship – such as a parent/child, spousal or friend relationship and how to heal and find peace in it. – To find closure in a traumatic situation you’ve been unable to come to terms with. – To find financial stability and security. – To understand the meaning behind recurring dreams.

How Intuitive Coaches, Tarot Readers and Psychics Can Help

Intuitive coaches, tarot readers and psychics can help with the above issues by providing insights from their intuitive abilities, knowledge and experience in their fields. They can help you understand your strengths and weaknesses and offer strategies to overcome challenges in your life. They can help you find your life path and purpose by listening to you and understanding your situation. They can help you understand the dynamics of relationships, whether platonic or romantic, by putting themselves in your shoes and helping you find solutions. They can help you find closure to traumatic situations by helping you understand the reasons behind them and how they affect you. They can help you understand the meaning behind recurring dreams and help you discover their hidden meaning and what you need to learn from them.

Choosing the Right Intuitive for You

When choosing an intuitive for a reading, there are some things to keep in mind. First, find out if the intuitive is certified or trained. There are many people who call themselves intuitives, but who haven’t been trained and don’t have a real ability to sense things. Make sure the person is ethical and doesn’t guarantee a particular outcome and doesn’t use their gift to manipulate you. You should feel comfortable with the person and their method of reading; find an intuitive who uses a method that resonates with you. Find out if they specialize in one area of life such as relationships, finances, career, health and so on. If you have more than one issue that you want insight on, it’s a good idea to go to different intuitives.

Psychic Readers and Intuitive Coaches

Psychic readers and intuitive coaches are similar in that they are both intuitives; the difference is the way they use their abilities. Psychic readers will use a deck of cards or other tools to assist them in their readings and can communicate with spirits. Intuitive coaches use their intuition and can help you in your current life situation, but don’t communicate with spirits.

Tarot Readers and Mystics

The difference between tarot readers and mystics is the tool used. Tarot readers use tarot cards as their tool, while mystics use a form of meditation.

Types Of Advice From Clairsentients

Clairsentients are people who can sense the energy of people, places and objects. They can often see a person’s aura and the energy fields around them. Clairvoyants can also see other people’s energy fields and auras, and can also see into the past or future. When you consult a clairsentient, you can expect them to use their abilities to help you in one or more of the following ways: – They can help you to understand what is going on in your life right now, and what you need to do next. – They can help you to see where you came from and what your past experiences have taught you. – They can help you to understand people around you, and how their past and present experiences affect their lives and relationships with you. – They can help you to understand your relationship with yourself, with others and with the world around you. – They can help you to see what lies ahead for you in life, and what you can do to create the future you desire.

Tarot And Oracle Cards To Help You Heal, Forgive, And Evolve

Tarot and oracle cards can help you to heal, forgive and evolve. They can help you understand the root cause of a difficult situation or relationship and help you forgive the person or situation. They can also help you to find your life path and purpose, your strengths and weaknesses and how those connect to your life path. They can help you to understand the dynamics of a difficult relationship, such as a parent/child, spousal or friend relationship and how to heal and find peace in it. They can help you to find closure in a traumatic situation you’ve been unable to come to terms with. They can help you to find financial stability and security. They can also help you understand the meaning behind recurring dreams.

Final Thoughts

Just like we take care of our bodies, minds and souls, so too do we need to take care of our spirits from time to time. And when we are not feeling our best, it is important to reach out for help, because every single person has their own challenges to deal with in life. An intuitive reading can help you to find clarity and come to terms with the circumstances in your life. You may seek an intuitive reading for yourself or for someone in your life who may benefit from one. Make sure you choose the right intuitive for you and that you are comfortable with their method of reading.

Meet Paul Wagner

You will love The Shankara Oracle as it will take you deeply within and connect you with your pure, divine Self.

February 1, 2023February 2, 2023

How Glutathione Can Improve Your Health: A Review

Glutathione is an antioxidant that is produced in the body. It helps defend against cell damage, fights toxins, and aids in the immune response. Glutathione is found mostly in the liver and muscles, which makes sense since these organs are essential for detoxification.

There are certain foods that increase glutathione levels faster than others. These include asparagus, avocado, eggs, kale, and spinach. But that isn’t all! There are also supplements of glutathione that you can take to get even more of this wonderful substance. Let’s see why you should consider taking a glutathione supplement and explore the best brands available today…

What is Glutathione?

Glutathione is a tripeptide. This means that it’s made up of three amino acids. It’s also an antioxidant, and it neutralizes free radicals in the body. These free radicals are a natural byproduct of metabolism, but when there are too many of them, they can damage cells and cause disease. Glutathione is also a natural detoxifier that rids the body of harmful heavy metals like lead and mercury. It also assists the immune system by fighting pathogens like viruses and bacteria.

Why You Should Take a Glutathione Supplement

Glutathione is the body’s master antioxidant. It has the ability to break down harmful toxins, and is naturally occurring in the body. Unfortunately, as we age, with the exception of a few rare individuals, our glutathione levels will drop. This can lead to a number of health complications like poor immunity, increasing one’s risk of developing degenerative diseases such as Parkinson’s and Alzheimer’s, low energy levels, poor sleep, and more. Luckily, taking
a glutathione supplement can help prevent this from happening. Glutathione supplements are available in both powder and pill form. They’re typically taken daily (or as directed on the packaging), and can be stacked with other supplements. If you choose to take a glutathione supplement, be mindful of the dosage. You don’t want to overdo it, as this can lead to serious side effects. If you want to learn more about glutathione, the best thing you can do is educate yourself. Read up on how it works, how to best take it, and what to look for in a high-quality product.

What Is the Recommended Dosage For Glutathione?

When it comes to dosage, it’s important to remember that everyone is different. One person might only need 250mg to 500mg a day, whereas someone else might need 2,000mg. The general recommendation for healthy adults is about 500mg or 1,000mg (1g) a day. This is the amount that the body can produce naturally on its own. However, for people dealing with certain health issues, such as certain gastrointestinal disorders, certain cancers, and
autoimmune disorders, a higher dosage may be required. Certain populations, including pregnant women and children, should take only under medical supervision.

Various Ways To Take Or Ingest Glutathione

There are a few different ways that you can ingest glutathione. They include: – Oral supplements: Capsules, powders, and liquids, and taking glutathione in food. Some say the most successful form of glutathione is opening a capsule, pouring it under the tongue, and adding a tsp of honey to activate. Once it is all dissolved, you can swallow it with 3000-4000mg of Vitamin C. Many doctors in-the-know say that when glutathione is taken in this way, it can kill just about any toxic or dangerous virus or bacteria in your body.

How Does Glutathione Help?

Glutathione helps with a number of health concerns. It can be especially useful for people with digestive disorders, bacterial and viral infections, and IBS or Crohn’s disease. It’s also recommended for people dealing with certain types of cancers, such as colorectal and autoimmune diseases, such as psoriasis. However, it may also help people with certain mental health disorders, such as anxiety and depression. In some cases, people have reported a reduction in the symptoms of their anxiety, as well as the number of panic attacks they experience, after taking a glutathione supplement.

Which Brands Offer the Best Glutathione?

When choosing a glutathione supplement, keep in mind that quality matters! It’s very important to purchase a high-quality product that contains the right ingredients. Examine the ingredients list and ensure they don’t contain additives or fillers. Ideally, you want to find a product that is made from natural ingredients. Remember that it’s also important to choose the right type of glutathione. There are three sources of glutathione: cysteine, serine, and glycine. Cysteine is the most common form, followed by serine and then glycine. There are pros and cons to each source of glutathione. Cysteine is cheaper and more abundant. On the flip side, it’s also harder to digest and has more side effects. Serine is more expensive and less abundant. It is also easier to digest and has fewer side effects. Glycine is extremely rare in nature. It’s also very expensive and has a very low bioavailability.

The Basics of Taking a Glutathione Supplement

Remember, everyone is different. Some people may need more or less than others. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you. If you decide to take a glutathione supplement, there are a few things you should keep in mind. Stay hydrated, and make sure to get enough sleep. You may also experience mild side effects, such as headaches or nausea. These are usually short-lived and manageable with over-the-counter medication. Also, it’s important to take your supplement on an empty stomach. The best time to take it is first thing in the morning on an empty stomach.

Final Words

Glutathione is an antioxidant that plays a crucial role in the health of your cells. It also aids in the immune response, helps break down toxins, and is important for proper digestion. It can be beneficial to take a glutathione supplement in certain cases, but it’s important to do your research first. Keep in mind that everyone is different. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you.

Meet Paul Wagner

February 1, 2023February 2, 2023

How Conspiracy Theories Break The Brain, Ruin Relationships, And Mess With Our Lives

If you’ve spent much time online in the last few years, you might have the impression that society is obsessed with conspiracy theories. Look no further than your Facebook feed to see posts about secret elites, hidden meanings in various logos and monuments, and other strange ideas that seem to fall somewhere between fiction and paranoia. But why are so many people willing to believe in things that are so clearly not true? What makes some people more prone to believe in conspiracy theories than others? And how can we inoculate ourselves against these destructive ideas? These questions are at the heart of a new book called “How Conspiracy Theories Break Our Brain, Ruin Relationships, And Mess With Our Lives.” Written by psychologist Dr. Joseph Bates and artificial intelligence researcher Thomas Halls, it’s an accessible yet insightful look at why so many of us believe in things that clearly aren’t real. This blog post contains a summary of some of the most pertinent parts of the book. If you find it interesting, you can pre-order a copy here .

What Is A Conspiracy Theory?

A conspiracy theory is a belief that a small group of bad actors is working behind the scenes to enact a harmful plot. This general definition leaves a lot of room to interpret what that means in practice, especially given that many people tend to use the term to describe almost any non-mainstream belief. While someone may disagree with your political ideology and call it a conspiracy theory, in reality it’s an entirely different phenomenon. Despite this, the term conspiracy theory is often used to describe any undesirable belief, from questionable science to obvious hoaxes. In order to better understand how the phenomena discussed in this book function, it’s important to be mindful of the differences between these seemingly related beliefs.

How Do Conspiracy Theories Start?

The foundation of almost every conspiracy theory is a kernel of genuine concern. Sometimes this is about a real-life event, and other times it’s about a possible future event. Regardless of the situation, the first person to believe in the conspiracy theory is often someone who has a genuine desire to make the world a better place. Unfortunately, in their attempt to help, the person ends up misinterpreting data and making conclusions that don’t actually follow from the available evidence. This is almost always the result of one or more cognitive biases that distort our thinking.

Why Are Some People More Susceptible To Believing In Conspiracy Theories?

These are the psychological processes that make some people more likely to believe in conspiracy theories, some of which has to do with early childhood manipulate, abuse, and trauma.

4 Psychological Processes That Make Us More Susceptible To Conspiracy Theories

Social Loafing – When we associate with a group, we often feel less responsible for what they do. This makes us less likely to push back against our peers, even when they say something wrong. This can lead us to accept their bad ideas, even if we would have opposed them when we were alone.

In-Group Bias – We’re more likely to believe the things that are said by the people we see as being similar to us. While this can lead us to accept beliefs that are true, it can also lead us to accept beliefs that are false.

Too Much Self-Confidence – While it’s important to be confident in our abilities, taking it too far can make us more likely to believe in things that aren’t true.

Sticking To Your Gut – While it’s important to trust your instincts, it can make us more likely to believe in bad ideas. This is because it’s incredibly difficult to step back and analyze a decision when your emotions are telling you to trust it.

3 Ways Society Facilitates Belief In Conspiracy Theories

We’re human, which means that we’re prone to making mistakes. And while we all make them, some are more common than others. Surprisingly, these common mistakes can lead us to accept harmful conspiracy theories.

Here are two ways that society facilitates belief in conspiracy theories.

The Lone Wolf Mentality – This highlights the importance of being part of a community. While we can’t rely on our peers to make all of the right decisions, it’s important to have people around us who can point out our mistakes.

Culture of Controversy – Our culture revolves around conflict, and controversy is one of the highest-valued types of content in modern media. While there’s nothing wrong with controversy per se, the type of controversy we tend to promote does nothing to advance our understanding of the world.

5 More Strategies To Protect Yourself From Harmful Conspiracy Theories

Sleep More – While we often think of conspiracy theories as being all-consuming, it’s possible to ignore them entirely. The only reason you believe in conspiracy theories is that you believe they are true, which means they stop existing once you close your eyes.

Eat Better – If you’re not getting the proper nutrition from your diet, your brain is working less efficiently. This can lead you to accept harmful conspiracy theories that you would have otherwise ignored.

Moderate Your Media Consumption – While it’s impossible to completely avoid the content that makes you more likely to believe in conspiracy theories, you can moderate the amount of time you spend consuming it.

Pray Often and Forgive Everything!

Conclusion

Conspiracy theories are harmful because they divert our attention from more pressing issues. By focusing on something that might not even be real, we miss out on opportunities to improve our real lives. However, it’s important to remember that not all conspiracy theories are harmful. In fact, it’s important to hold the people in power accountable for their actions. While these people could be doing something shady, it’s possible that they’re just doing their jobs. If you’re ever unsure about a conspiracy theory, it’s important to research it before you accept it as being true.

Meet Paul Wagner

February 1, 2023February 2, 2023

Herbs for Organ Health: Liver, Thyroid, Spleen, & Adrenals

The liver and spleen are two of the most important organs in your body. They carry out a variety of tasks, including making iron, managing fat, eliminating toxins, activating enzymes, and making as well as excreting bile, among others. Similar to how it impacts body temperature and heartbeat, the thyroid also controls the body’s metabolism, or how energy is consumed by tissues. However, a large number of people are unaware that an underactive thyroid and adrenal functions may be to blame for their exhaustion, weight gain, and depression. That’s why it’s so important to find herbs for organ health.

Your liver and spleen, among other organs, may work better thanks to herbal medicines. The thyroid and adrenal glands may benefit from the assistance provided by these herbs. The article bellow will discuss a few of these useful herbs.

Herbs for Liver:

Milk thistle:

One of the most widely used herbs for organ health in the treatment of liver cirrhosis is milk thistle. Though originally from the Mediterranean area, milk thistle is now found all over the world. When crushed, the leaves of the milk thistle plant release a milky liquid. The active component of milk thistle is silymarin, which protects your liver and treats illnesses including cirrhosis, hepatitis, and fatty liver. Silymarin, a flavonoid mixture, aids in the regeneration of liver cells affected by alcohol and other toxins.

Turmeric Root

One of the most potent Ayurvedic herbs for organ health is turmeric root (Curcuma longa), which has been used for generations in India. Turmeric is well regarded for its enormous anti-inflammatory properties and for curing and preventing a wide range of inflammation-based disorders.

Turmeric is also hepatoprotective, preventing damage to liver cells (hepatocytes) by aiding in the detoxification of reactive species when they change from lipid to water soluble to water soluble. By donating itself to balance out the free radical species that cause cellular damage, hasten illness, and promote liver ageing, this contributes to the powerful antioxidant benefits of turmeric root.

Dandelion:

In Western herbalism, dandelion root (Taraxacum officinalis) is a key herb for detoxification and healthy liver function. It is among the greatest herbs for repairing the liver.

A cholagogue, hepatoprotective tonic, and gentle phase 1 liver detoxifier, dandelion root is a bitter herb. Additionally, it acts as a mild diuretic and increases bile secretion and gall bladder constriction.

Artichoke leaf:

Artichoke leaf, which is frequently consumed in North America, Europe, and the Mediterranean, is increasingly recognised as a crucial liver support supplement. It contains cynarin, which has been shown to stimulate the liver’s bile production. This improves the effectiveness of the body’s detoxification processes, assisting various organs in getting rid of dangerous pollutants like alcohol and other substances.

Artichoke leaf also includes the vital flavonoid silymarin, just as milk thistle. Silymarin is most well-known for its capacity to shield the liver. By assisting those at risk of coronary heart disease to maintain appropriate cholesterol levels, artichoke leaves also improve general health and wellbeing.

Herbs for Spleen:

Dandelion root:

One of the best supplements and herbs for organ health and function of your spleen is dandelion root, which is used in dietary supplements. According to Mitchell, dandelion root has traditionally been utilised as an alternative medicine or therapeutic ingredient to cure enlargements of the spleen and liver. According to “Therapeutic Herb Manual” author and master herbalist Ed Smith, dandelion root also works as a diuretic and kidney cleaner to enhance hunger and working of digestive system.

Eu Yan Sang:

The traditional folk treatment Si Shen Herbal Soup has been improved with Eu Yan Sang’s Healthy Digest, which regulates the stomach and spleen. Young and old can both enjoy it. To support your spleen and enhance digestion generally, it may be wise to add wholegrain meals, red dates, Chinese yam, and lotus seeds into your regular diet. An Ji Le pills by Eu Yan Sang are traditionally used to treat the symptoms of headache, moderate nausea, mild vomiting, mild diarrhoea, and indigestion. The constituent herbs work to promote spleen function and eliminate bodily moisture. It is also appropriate for kids under the age of 10.

Astragalus:

Astragalus root is regarded as a warming, slightly sweet tonic plant. It has an energy that is rising. Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic in Traditional Chinese Medicine. As a result, it is used in the treatment of lung and spleen Qi deficiency. According to TCM, the Spleen is in charge of converting food and drink into Qi and Blood. Check for spleen dysfunction first if someone is deficient in Qi or energy. The energy that maintains our entire body, Zhen Qi, is created after the Spleen converts food and liquids into Qi. This Qi then ascends to the Lungs where it combines with Lung Qi.

Fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs, and prolapsed organs are all signs that the spleen is short in qi (such as haemorrhoids). Astragalus root is a Spleen Qi tonic that boosts energy, improves digestion, and can raise prolapsed organs. It also raises appetite.

Herbs for thyroid:

Licorice:

One of the oldest herbs for organ health treatments in use today, licorice is a native of Western Asia and Southern Europe. By lowering cortisol levels in the body and shielding the thyroid gland from oxidative damage, it enhances thyroid function.

Licorice contains strong antibacterial, anti-inflammatory, and antioxidant properties, according to research-based information. This can ease many thyroid problem symptoms and make your life easier.

Black cumin:

Another herb used in old Algerian medicine to cure thyroid issues is black cumin, or Nigella sativa. It has biological elements and phytochemicals that assist a number of bodily processes, such as; Alkaloids, Phenolics, Coumarins and Flavonoids.

Black cumin can enhance thyroid function generally as well as for patients with this particular problem, according to a 2016 study examined the impact black cumin has on Hashimoto’s thyroiditis, a disease that eventually destroys the thyroid.

Lemon Balm:

This plant has a wide range of traditional applications, including as supporting sound sleep, reducing tension and anxiety, and treating indigestion. Additionally, studies have indicated that it may be advantageous for those who have hyperthyroidism. According to one study, the extract protects Grave’s disease patients’ thyroid receptors from the components that cause the thyroid to become overactive. Lemon balm is widely employed as an antiviral medication, which lightens the burden on your liver. Thyroid problems and viral infections frequently co-occur.

Herbs for Adrenal Function:

Ashwagandha:

Ashwagandha, another adaptogenic plant, balances our brain’s central nervous system by influencing our cortisol levels. It is a common herb used to maintain normal healthy thyroid function, emotional balance, healthy energy levels, and normal immune function. It is one of the more well-known adaptogens for ensuring healthy adrenal gland activity. The name Ashwagandha literally translates to “horse smell,” as it is believed to give you the vigour and stamina of a horse. Since ashwagandha belongs to the nightshade family, it is advised to choose a substitute herb to strengthen your adrenals if you have a known or suspected nightshade allergy. Ashwagandha has warming qualities and is excellent for people who get chilly easily or are more easily exhausted.

Licorice Root:

In Europe and Asia, licorice is produced. A highly appreciated Chinese medication is licorice. It is present in practically all of the Chinese herbal formulae with patents. The most popular herb for organ health in the supporting of the adrenals is licorice. It is a moderate tonic and anti-stress herb that is believed to boost vitality, energy, and endurance. . Licorice has been used to help alleviate the symptoms of hypoglycemia, a frequent side effect of impaired adrenal function, and it is known to naturally boost cortisol levels. Aldosterone production is boosted, which is good because advanced adrenal fatigue typically lacks this hormone. Licorice can calm upset stomachs, increase blood flow through the heart and arteries, and boost the immune system’s production of molecules similar to interferon.

Nettle Leaf:

Although nettle leaf is not generally thought of as an adaptogenic plant, it can be very effective in treating adrenal fatigue. Vitamins A, C, and K, as well as magnesium, iron, calcium, and potassium are all abundant in nettles. In light of this, nettle is a herb that is highly nutritious for the entire body and, more particularly, an adrenal tonic.

Meet Paul Wagner

January 31, 2023March 26, 2024

The Dangers of Religious Judgmentalism

Dramatic religious background – hell realm, bright lightnings in dark red apocalyptic sky, judgement day, end of world, eternal damnation, dark scary silhouettes

The Dangers of Religious Judgmentalism

When you hear the word “religion,” what comes to mind? Do you picture a loving deity, a path of truth and light, and the promise of eternal peace and salvation? Or do you think about an all-consuming lifestyle and a dark set of “others” who refuse to follow this one true path? Religious zealotry can turn into a dark path of religious judgmentalism, isolation, and prejudice. Read on to learn more about the way this extremism can influence people of all religions and how we can break free and return to a viewpoint of light and love.

Ignorance in Religion

At its best, religion is supposed to teach us how to be loving, open, accepting, and forgiving. Unfortunately, too often, people get caught up in defending their religion as absolute truth. They become so obsessed with convincing the world that they’re right and everyone else is wrong that they start trying to take on the role of moral police.

Religious judgmentalism happens across all religions – Christian evangelists, Muslim extremists, pagan die-hards, Jewish zealots, Hindu ascetics, and even aggressive atheists. These people live in big cities, small towns, rural villages, isolated compounds, and glamorous world capitals. They become so narrow-minded that they start to feel as though everyone not like them is wrong, broken, stupid, or evil.

How It Begins

So how do beliefs that are supposed to be founded in love and truth mutate into hatred and judgment? In many cases, the road to hell is paved with good intentions. People find truth and hope in their religion, and, in the beginning, they want to share that hope and truth with everyone around them.

However, once people share those beliefs, they expect the people they convert to follow the guidelines of their religion. They feel that following these rules is the only way to stay in good standing with their god or to appropriately honor them. People who refuse to follow the prescribed lifestyle or who don’t accept the “truth” that these extremists are preaching are ostracized and labeled sinful or wrong.

Damage to Loved Ones

Religious judgmentalism hurts everyone around us, beginning with our loved ones. Oftentimes, the people who love us most may not feel as strongly about religion as we do; they may not even believe the same way we do. And the harder we preach, the more alienated and judged they may feel.

Our loved ones may feel like they can’t talk to us about religion or even about some of the important parts of their lives. They may feel judged, unloved, or even second-class in our lives. This sort of close-mindedness can start to drive away the people who love us most, causing immeasurable hurt and years-long rifts.

Damage to Society

Religious zealotry and religious judgmentalism also cause tremendous damage to our society. In the United States, many of our most oppressive laws come from a place of religious moral policing. For instance, the persecution that many people in the LGBTQ+ community face comes from right-wing Christian nationalists imposing their own ideas about which sexualities or gender identities are acceptable to God.

When religious zealots become the voice of a religion, that religion becomes associated with hatred and persecution. In fact, this has been a problem for Muslims in America, who get unfairly associated with the extremist sects that committed the atrocities of 9/11. This hatred and mistrust can turn into something of a societal arms race as people begin dividing out into groups of “us” and “them.”

Damage to Self

Perhaps most insidious of all, religious zealotry causes a deep and subtle hard to the zealots themselves. When we buy into the “I’m right and everyone else is wrong” ideology, we lose sight of the precious gifts other people have to offer. People not like us become a faceless “them” who we don’t even see as being fully human.

As we descend further into this religious fervor, we become more and more isolated, and our worlds become smaller. Soon, the only people who we can have relationships are people who believe the same way we do. We lose the beauty of a full and diverse experience of the world and constantly see evil and sin, rather than the light present in everyone around us.

Why Open-Mindedness Is Important

In the battle against religious judgmentalism, open-mindedness is the single best defense we have. Open-mindedness strives to accept all people as they are, honoring them for the inherent human value they carry. It focuses on listening to the diverse experiences people have to offer, rather than fearing viewpoints different from our own.

When we work to be more open-minded, we start to see the people around us as full humans again. We begin to hear their stories and discover the light within these people. We learn that we all share the same common desires and struggles and that we have far more in common than we have differences.

Examine Your Bias

The first step towards being more open-minded is to take a look at the biases you hold. In general, we’re all a little biased against people who don’t look or live like us. This may include people of different races, genders, sexualities, religions, economic backgrounds, and so on.

Think about the groups or people you don’t like and ask yourself if you write people off just because they belong to these groups. Think about why you don’t like these groups and if the people you don’t like have ever done anything to harm you specifically. It may also be helpful to take an online bias test to see what subconscious biases you may be harboring.

Ask Questions

Now that you know a little more about the biases you hold, it’s time to start asking some hard questions. Oftentimes, religious zealotry may discourage questions, urging us instead to trust blindly in the tenets of our faith or our own beliefs. But any belief worth judging someone for is worth examining first.

When you encounter something new that makes you feel angry or uncomfortable, stop and ask yourself how much you really know about the person or topic. Think back to your biases and ask yourself if any of those prejudices may be influencing your feelings. Then seek out information from reputable sources, trying to get a few different viewpoints on the topic before you decide how you feel about it.

Breathe Before Judging

One of the hardest things you’ll encounter in your path to open-mindedness is resisting the impulse to write off different views as bad or wrong. You may feel strongly that these views or behaviors oppose your religion or offend your deity. This can be especially painful or frightening if you’ve been raised to believe that people who live this lifestyle or believe these things are evil, unclean, or damned.

When these feelings of judgment and prejudice rise up, close your eyes and take a few deep, calming breaths. Ask the questions we’ve discussed and remind yourself that the feelings you’re experiencing come from your bias, not from absolute truth. Remind yourself that the person before you is made from the same stardust you are, and try to foster curiosity about their life and beliefs.

Escape the Trap of Religious Judgementalism and Zealotry

Religious zealotry can be a dark spiral of hatred and judgment that isolates us from the beautiful humans around us. This religious judgmentalism can hurt our loved ones, our community, and even ourselves. When you find yourself judging someone based on your religious beliefs, take a deep breath and try to extend past your bias into genuine curiosity and open-mindedness.

If you’d like to learn more about how to escape the trap of religious zealotry, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

January 30, 2023February 2, 2023

Planting a Healing Garden

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your healing garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your healing garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor healing garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a healing garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a healing garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

Pray for others and the Universe prays for us.