Yoga Nidra: The Practice of Conscious Sleep That Dissolves Karma While You Rest

Beautiful soul, what if I told you there was a practice that could take you deeper than your best meditation , dissolve karmic impressions at the subconscious level, systematically clear all five koshas, and potentially taste Turiya - the fourth state of consciousness - all while your body lies completely motionless on the floor? You'd probably think I was overselling.

I'm not. **Yoga Nidra** - literally "yogic sleep" - is one of the most potent, most accessible, and most dramatically underestimated practices in the entire yoga tradition.

It's not guided relaxation, though relaxation is a side effect. It's not hypnosis, though the state resembles hypnotic trance from the outside.