The Work of Byron Katie: Questioning Your Way to Freedom

Explore The Work of Byron Katie, a intense method of self-inquiry to question stressful thoughts and find your way to freedom and peace.

My dearest friends, my beloved fellow travelers on this path of healing and awakening, it is with a heart full of love and a spirit of gentle encouragement that I share with you today a practice that has brought striking peace and freedom to countless souls, including my own.

I am speaking of “The Work” of Byron Katie, a simple yet incredibly powerful process of self-inquiry that can unravel the stories of suffering we hold so tightly in our minds.

In my thirty years of walking this spiritual path, I have encountered many teachings, many modalities, and many wise and wonderful teachers. I have sat with the brilliant insights of Dr.

Gabor Maté , who so beautifully illuminates the detailed connections between our emotional wounds and our physical health.