The Mystic's Diet: How Food Affects Consciousness

Discover the Mystic's Diet, a loving, conscious way of nourishing ourselves that recognizes the sacred truth that what we consume has the power to shape our very consciousness.

# The Mystic's Diet: How Food Affects Consciousness My dearest friends, my beloved fellow travelers on this beautiful journey of awakening, I want to speak to you today from the heart.

I want to talk about something so fundamental, so intimate to our daily lives, yet so really connected to our spiritual path: the food we eat.

But I don’t want to talk about diets in the way our modern world so often does ... with rules, restrictions, and a sense of deprivation. No, my darlings, I want to introduce you to the Mystic’s Diet.

This isn’t a diet of subtraction, but an invitation to a life of deeper addition.