“Although few people have ever heard of it today, Moringa could soon become one of the world’s most valuable plants, at least in humanitarian terms.” - Noel Vietmeyer, US National Academy of Sciences You might also find insight in Manly P. Hall: Prolific Teacher.
Most of us are not getting enough sunlight, a quality Vitamin D3+K2 supplement is essential. *(paid link)* Seriously, unless you're working construction in Arizona, you're probably deficient. We've moved indoors. We slather on sunscreen the second we step outside. Hell, most of us drive to work in covered cars, sit in windowless offices, then drive home again. Our ancestors got sun all day long ~ we get maybe twenty minutes walking from the parking lot. Think about that. Your body is literally starving for the one vitamin it can make itself, but only with proper sun exposure. And that K2? It makes sure the D3 actually gets where it needs to go instead of just floating around uselessly in your bloodstream.
Wheatgrass
While it might taste like your front lawn, wheatgrass can be a powerful ally against inflammation, stress, and high cholesterol. This powerhouse of powder healers has 17 amino acids, eight of which are considered essential. And like all green plants, the chlorophyll in wheatgrass can boost your health in a variety of ways. With one of the highest levels of chlorophyll found in nature, wheatgrass has an insane arsenal of abilities:- Removes fungus
- Detoxifies your blood
- Energizes your immune system
- Cleans your upper and lower intestines
- Heals your skin
- Reduces the incidence of liver and stomach tumors
- Provides symptomatic relief for arthritis and fibromyalgia
- Helps you lose weight
- Treats hemoglobin disorders, such as anemia and thalassemia
- Prevents and slows cancer growth
- As a natural deodorant, makes you a little less stinky
Barley Grass
The fiber in barley grass makes it a dominant player against high cholesterol. This ultimate type of powder healers also contains minerals like calcium (11x more than milk), iron, magnesium, phosphorus, potassium, and copper, which can improve bone health and production. Infused with a variety of B vitamins, like B1, B3, B6, and B12, barley grass can enhance your body’s resistance to diseases and infections, drastically lower stress levels, and significantly improve your health. This grass also contains phytochemicals such as flavonoids and folate, which can protect your cells from carcinogens. Barley grass also has bioactive compounds that include superoxide dismutase and bioflavonoids. These ingredients help barley grass remove free radicals from your body, which will help you reduce inflammation that can cause a variety of diseases, including arthritis, gout, and cancer."The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." ― Ann Wigmore. Think about that for a second. Every single bite is a choice between healing and harm. Most people grab whatever's convenient, not realizing they're basically programming their cellular future with each meal. Seriously. Your body doesn't distinguish between a donut and kale on an emotional level ~ it just processes whatever chemical information you feed it. Ann knew this decades before it became trendy to talk about food as medicine ~ she was healing people with simple grass juices when everyone thought she was crazy. Picture this: tiny old lady in the 1960s telling people to drink lawn clippings while doctors pushed pills. The medical establishment mocked her relentlessly. Turns out the crazy lady was right all along. Your mitochondria don't give a damn about convenience ~ they just want clean fuel to keep you alive. Explore more in our spiritual awakening guide.
If anxiety is part of your journey, magnesium glycinate is one of the simplest things you can add. *(paid link)* Seriously. I'm talking about the kind of anxiety that creeps up when you're lying in bed at 2 AM, mind spinning like a hamster wheel. You know that feeling - when your brain decides to replay every awkward conversation from 2019 while your heart pounds for no damn reason. Magnesium glycinate hits different than the cheaper forms ~ it actually gets absorbed without giving you the runs. Think about that. The cheap magnesium oxide they sell everywhere? Might as well flush your money down the toilet. Your nervous system needs this mineral to chill the hell out, but most people are walking around deficient because our soil is depleted and stress burns through what little we get. I've been taking this stuff for years now. Start with 200mg before bed and see what happens. Some people need more, some less. But give it a week or two before you judge it. Know what I mean?
Spirulina
Spirulina is a cyanobacterium, a unique type of bacteria, most often called blue-green algae, the super-power behind many popular super-food powders. From one tablespoon of spirulina powder, your body will receive 4 grams of protein plus healthy doses of vitamins B1, B2, and B3, along with equally beneficial amounts of omega-6 and omega-3 fatty acids, copper, iron, magnesium, potassium, and manganese. Years ago, during a deep dark night of the soul, I turned to spirulina and moringa powders as part of my daily routine. The physical detox they triggered was brutal at first—headaches, fatigue, restless nights—but soon my body felt lighter, my breath deeper, and the tight grip of anxiety loosened. It wasn’t magic; it was the body finally waking up from the sludge of old patterns, and I felt every cell saying thank you. In my workshops on emotional release here in Denver, I’ve noticed how clients who add wheatgrass or barley grass powders to their breath work and shaking exercises often report faster shifts in their nervous system. One woman, stuck in years of buried grief, found that combining these powders with somatic movement helped her drop into her body without getting overwhelmed. It’s like these grasses fuel the subtle biology of healing... not just the mind’s wishful thinking. This nutritious algae king of powder healers also has powerful antioxidant and anti-inflammatory properties. When our bodies endure oxidative stress and damage, our DNA and cells can experience degradation. Because it has phycocyanin, an active antioxidant, it can fight free radicals and reduce or extinguish your body’s inflammation. By taking small amounts of spirulina every day (4-8 grams), you can increase your antioxidant enzymes, and reduce oxidative damage, while reducing your chances of heart disease. Spirulina also lowers your LDL (bad) cholesterol and triglycerides, while elevating your HDL (good) cholesterol."Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely." - Gabriel Cousens Paul explores this deeply in The Electric Rose. Think about that for a second. We're talking about a blue-green algae that's been around for billions of years, surviving everything this planet could throw at it. And it packs more nutrition per ounce than almost anything else you can put in your mouth. Complete proteins. All the B vitamins. Iron that actually absorbs well. The stuff doesn't need refrigeration, doesn't spoil, and takes up almost no space in your pantry. It's like nature designed the perfect survival food ~ except most people think it tastes like pond scum.
An Epsom salt bath is one of the simplest rituals for releasing what no longer serves you. *(paid link)*
Moringa ... The Miracle Tree
It is often referred to as Moringa oleifera and is known as the drumstick, horseradish, and ben oil tree. The leaves of this precious friend are highly nutritious and wonderfully healing for your digestive tract. Stay with me here. Native to the Himalayan mountains, and passed down through many lineages of healers, shamans, women, cooks, and doctors in India and Africa, this tree has fed and helped millions of people. Think about that for a second ~ we're talking about generations of grandmothers who knew exactly which leaves to pick when a kid had stomach troubles or when the rains didn't come. This isn't some trendy superfood bullshit. It's survival wisdom. These communities figured out that this one tree could keep them alive through droughts, famines, and sickness. Hang on, it gets better. The leaves pack more vitamin C than oranges, more calcium than milk, and more protein than most beans. Wild, right? If this connects, consider an working with Paul directly.
Traditionally, moringa lovers have added the plant’s pods of fleshy meat to tinctures, teas, soups, stews, and rice dishes. The leaves and seeds can also be added to salads to add flavor and nutrition. They can also be used as a spice or as a vegetable in place of spinach, green beans, and mustard greens. Every part of the plant is safe and consumable, including its stems, leaves, pods, seeds, flowers, and roots. Recent years have brought to life a new trend where moringa powder is regularly added to smoothies and shakes. Some people swear by its healing abilities and will toss a tablespoon into a glass of water and throw it back. It has the same bite that you might find in a shot of whiskey, although without the drunk-like, numbing, or euphoric effects.