The Art Of Superfoods: How to Eat Them Correctly

The Superfood Scam (And How to Actually Eat Right) You’re a creature of habit. We all are. We eat the same damn things, day in and day out.

The Superfood Scam (And How to Actually Eat Right) You’re a creature of habit. We all are. We eat the same damn things, day in and day out.

Even when you get a wild hair and decide to "try something new," it's usually just a slight variation on the familiar.

Your palate might be adventurous, but your ass is still parked in the comfort zone. And that comfort zone? It’s a prime target for marketing bullshit. Especially with your health.

Enter the "superfood." What the hell are superfoods? They're the latest shiny objects in the health-food circus ... nutrient-dense, antioxidant-packed promises of miraculous benefits.