Stanislav Grof And His Famous Holotropic Breathwork

If you’ve ever stared into the backs of your eyelids and breathed white light into your navel, you’ve done breathwork.

If you’ve ever stared into the backs of your eyelids and breathed white light into your navel, you’ve done breathwork .

Breathwork is a new-age term that refers to rejuvenating breathing techniques aimed at awakening the body’s life force.

In many circles, breathwork is a key modality utilized to inspire peacefulness, healing, and the embodiment of the divine.

Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are raw.