Intermittent Fasting: Meal Plans

I love intermittent fasts. I have found them to be physically healing, emotionally cleansing, and spiritually uplifting.

I love intermittent fasts. I have found them to be physically healing, emotionally cleansing, and spiritually uplifting.

As the body experiences a shift in its attachment to food, the mind and heart experience something similar in relation to their attachments to ideas, feelings, people, and experiences.​ Intermittent fasting refers to eating plans and dietary protocols that cycle between periods of fasting (no food or some food) and periods of non-fasting.

There are a variety of intermittent fasting diets, along with several types of intermittent diet meal plans.

The benefits of intermittent fasting include lowering insulin levels, reducing inflammation, improving brain health, possible weight loss, and helping you feel more hopeful and prayerful.