Intermittent Fasting: Benefits, Trends

I began intermittent fasting when I was 15. At that time, I fasted because it cleared my mind and put me in a more meditative and prayerful state.

I began intermittent fasting when I was 15. At that time, I fasted because it cleared my mind and put me in a more meditative and prayerful state.

Fasting might make you feel a little foggy or spacey, but for me, fasting helps me become more peaceful. Meanwhile, it does a great job of rebooting the system.

“All The Vitality And All The Energy I Have, Come To Me Because My Body Is Purified By Fasting.” ~ Mohandas Gandhi What Is Intermittent Fasting? Intermittent fasting refers to eating plans and dietary protocols that cycle between periods of fasting (no food or some food) and periods of non-fasting.

There are a variety of intermittent fasting diets, along with several types of intermittent diet meal plans.