12 Habits That Harm Your Immune System

Your Immune System: What It Is and Why It Matters Listen up. Your immune system isn't some fluffy concept.

Your Immune System: What It Is and Why It Matters Listen up. Your immune system isn't some fluffy concept.

It's a goddamn fortress, a complex, sprawling network of organs, tissues, and cells designed to kick the ass of anything that tries to make you sick.

Germs, antigens, the whole damn circus - your body’s built to fight them off. But here's the rub: that fortress needs to be maintained.

It can only protect you effectively when it's operating at peak performance. You can load up on probiotics and antiviral herbs, sure, and that's a good start.