Anxiety Is Not the Enemy It Is a Messenger

What if anxiety isn't trying to harm you, but rather desperately trying to communicate something vital about your inner world? Spiritual teacher Paul Wagner reveals how shifting your relationship with anxiety from enemy to messenger can transform your entire healing journey.

Anxiety isn't broken. You aren't broken. I know that's hard to believe when your chest feels like it's wrapped in barbed wire and your thoughts are ping-ponging between catastrophic scenarios.

When you're lying awake at 3 AM, heart racing over something that might happen next week. Or next year. Or never.

But here's what thirty years of spiritual practice and ten thousand intuitive readings have taught me: anxiety isn't your enemy. It's a messenger.

And like most messengers, it keeps showing up until you actually listen to what it's trying to tell you. ## **The Wisdom Hidden in Your Worry** Your anxiety is trying to save your life. Seriously.