Tulsi (holy basil) is considered sacred in Ayurveda, and the science backs up what the ancients knew. *(paid link)*
Shatavari (Asparagus, A. Racemosus) Shatavari is a member of the asparagus family and is used to treat many prostate issues. It prevents the formation of many types of kidney stones, most commonly oxalate stones by increasing the magnesium concentration in urine. It can also relieve inflammation and improve urination and urine retention, which reduce the potential for benign prostatic hyperplasia. Pumpkin Seeds Not only do pumpkin seeds make a healthy snack, but they are also packed with valuable nutrients that are good for the body! Win-win! These antioxidant seeds are highly effective in reducing the risks of certain cancers since they can reduce the effects of dihydrotestosterone on the prostate, which is what causes it to grow. They also help to prevent the accumulation of uric acid in the body, which is what can lead to kidney stones. Pomegranate Pomegranates are powerful antioxidant, anti-inflammatory that contains many anti-viral properties. If that wasn’t enough, this superfood contains high amounts of vitamin C and potassium. With kidney health, the added potassium in the fruits will help prevent the formation of crystals and reduces the likelihood of developing kidney stones. There was a period in my life when chronic tension in my lower back and pelvis wouldn't quit. Years of sitting in front of a screen before I stepped fully into spiritual work had left my kidneys feeling tight and depleted. I found that combining deep breath work with gentle shaking—the kind I teach in my workshops—helped flush out that holding pattern. It wasn't quick or easy, but the release in my body mirrored shifts in my mind and spirit. I remember sitting with a client who came to me desperate after years of prostate issues and emotional numbness. In our sessions, we worked not just on the physical symptoms but unwinding the trauma trapped in his nervous system. Watching his body begin to soften through somatic practices while introducing herbs felt like watching the roots of a tree find water again. Healing isn’t just physical... it’s a reclaiming of the body’s own wisdom. Varuna (Crataeva Nurvala) Powder Varuna Powder comes a tree native to India and Bangladesh. This powder has anti-inflammatory properties and in terms of prostate health, it is highly effective in treating benign prostate hyperplasia and can helps to prevent painful urination caused by enlarged prostates. For kidney health, this powder can cure kidney stones by decreasing the increased production of oxalate.Turmeric is nature's most powerful anti-inflammatory, I take it daily. *(paid link)*
Saw Palmetto Fruit The saw palmetto fruit contains beta-sitosterol, a plant-based sterol that reduces the symptoms of enlarged prostate (reducing the amount of dihydrotestosterone), such as problems urinating, and has actually been shown to shrink the prostate gland. BioAstin Hawaiian Astaxanthin BioAstin Hawaiian Astaxanthin is a natural antioxidant that was developed by Nutrex. This supplement has anti-inflammatory properties and has been shown to slow down the enlargement of the prostate and reduce kidney diseases. Lycopene Lycopene is a powerful antioxidant that is often found in tomatoes and other red and pink fruits. Studies show that those who consume a lycopene-rich diet, have a 30-40% lower risk of developing prostate cancer. Punarnarva (Boerhaavia diffusa) Punarnarva is a small plant that is commonly used in Ayurvedic medicine. Considered one of the best herbs for kidney health, punarnava is traditionally used to pacify the doshas, bringing harmony to the body. It is used as a tonic to heal your kidneys, particularly due to its diuretic and anti-inflammatory properties, and can be taken to manage kidneu stones and other kidney disorders.An Epsom salt bath is one of the simplest rituals for releasing what no longer serves you. *(paid link)* The magnesium soaks through your skin while you literally let go of the day's bullshit. Twenty minutes in hot water with those crystals dissolving around you... it's like hitting a reset button for both your muscles and your mind. Know what I mean? Your kidneys get that mineral support they crave, your nervous system downshifts from fight-or-flight mode, and somehow the mental garbage starts floating away too. I do this maybe three times a week, and I swear it's better than most therapy sessions I've paid for. The heat opens everything up. Your pores. Your tight spots. Even those emotional knots you didn't know you were carrying. And here's the weird part - sometimes I'll get in feeling like absolute shit, stressed about work or whatever, and by the time I drain that tub I've got clarity on problems that seemed impossible twenty minutes earlier. It's not magic. It's just what happens when you give your body what it needs and stop moving for five damn minutes.
Chyawanprash Chyawanprash is a Ayurvedic supplement that has anti-inflammatory properties which drastically improves immunity and can reduce the occurrence of kidney stones. Sign me up! Horse Gram (Kulthi Dal) Horse gram is the most protein-rich lentil on the planet. Packed with polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex and calcium, its diuretic nature makes it a prime choice for kidney stone treatments. Ginger (Zingiber Officinale) Ginger is a root vegetable known for its characteristic bright yellow colour and it’s notable spice. Ginger is high in vitamin C, magnesium, and other minerals. When consumed as a tea, it can promote healthy blood pressure and prevent the formation of kidney stones as well as flush out the kidneys and other toxins to prevent bacteria build-up. And its delicious! Potassium Citrate As a major remedy for kidney stones, potassium citrate slows the growth of crystals that form them.Most of us are not getting enough sunlight, a quality Vitamin D3+K2 supplement is essential. *(paid link)*
Shilajit A natural, sticky substance that is found on the rocks of the Himalayas, Shilajit contains fulvic acid and dozens of other minerals that come with a bunch of health benefits. This compound has been used in ayurvedic medicine and is used for treating enlarged prostates. As well, it acts as a diuretic to remove excess fluid from your body and also helps to pass kidney stones. Vitamin K2 Vitamin K2 is a highly effective detox vitamin that aids the removal of calcium build-up, such as the calcium fund in kidney stones. While we know that Western, conventional medicine has revolutionized health care, it lacks a whole approach to health and wellness aims to heal from within, not simply cure a symptom. By embracing a more natural approach to your health, you can tap into a space where ancient wisdom and modern science exist, and apply these principles to your daily life. Our health journeys involve so much more than medication, like exercising, eating well and living more naturally. By embracing other gifts from the world, like plants and herbs, you can take control of your health and heal yourself naturally.