If you travel in new-age styled circles, you’ve heard of Mercury Retrograde. If you listen to most of the folks preaching about this astrological cycle, you might think these are dangerous and horrible events. And while it is true that Mercury retrograde has a certain impact on our lives, it is not true that it is a horrible event. It is a wonderful time in many ways, even though it comes with some challenges. Let’s explore how you can embrace its hidden benefits while navigating its challenges with ease.
What is a Mercury Retrograde?
As science tells us, all of the planets in our solar system orbit the Sun at various speeds and unique distances. Mercury Retrograde occurs when the planet Mercury appears to shift directions as it orbits the Sun. This is only an optical illusion because of the position of Mercury in relation to our position on Earth.
It’s not really changing direction. It never changes direction or goes in reverse. It just appears that way.
As planets rotate around the Sun, they are all at unique distances from the Sun and each other. When one planet is nearer to the Sun than a second planet, it might appear to pass the second planet in its rotation. This is what creates the illusion, possibly appearing that the second planet is going backward. This Retrograde concept is how the ancients saw this phenomenon.
Mercury goes retrograde 3 to 4 times every year, going into this phase more than any other planet. Every Mercury Retrograde lasts roughly a month, yet we will also want to consider the “shadow periods,” which run about one week prior and one week following the retrograde. These shadow periods are when the energies are either forming or dissolving.
What is a Mercury Retrograde’s Spiritual Meaning?
A Mercury Retrograde, or any planetary dynamic, is how the Eternal Consciousness rejuvenates, regenerates, and re-stimulates the energies throughout the cosmos. We are, after all, made of stardust. It would make sense that we would feel the shift as planets move around the Sun.
What Goes Wrong During Mercury Retrograde?
Many feel confused and even dizzy during a Mercury Retrograde. Some feel like a completely different person living a completely different life. You might feel like you’re personality has changed some or you might feel like you’ve somehow become a Super-Intuitive Psychic and Super-Healing Superhero! You might also feel somehow defeated during the shadow periods or during the majority of the retrograde. It all depends on how deeply tuned you are to your true nature.
Retrogrades can cause a lot of problems in relationships, even between soulmates, because somehow communication becomes a little more emotional or less specific. This creates the confusion that many might feel during these times. The confusion is generated by the disparity between who you truly are and who you are pretending to be.
Most of us make decisions and live our lives from a temporary self-identity—one that we contrived in order to sustain our ego-related goals and satisfy our temporary desires. When we’re confronted with a shift in universal dynamics with the planetary system we live within, we are basically confronted with our true nature.
Within that experience, we might run from what we created during our pre-retrograde lives or run head-first into experiences that are born from a whole other set of contrivances—ones based on our warped sense of creativity, our inner-feminine aspects, or our secret, unprocessed desires.
We are complex, to say the least. Here’s what not to do during Mercury retrograde
- Signing contracts
- Having sex with new people
- Making long-term plans
- Signing a lease
- Starting a business (although it’s a great time to explore ways to expand a business already in progress)
- Playing with technology
- Being angry
- Being sad
- Beating yourself up
I tell all of my coaching clients that Mercury Retrogrades are the perfect time to clean house, cry, write, and move beyond the desire to become “something” in this world. They are the perfect times to get over ourselves and go within.
What Are the Good Things About Mercury Retrograde?
I LOVE Mercury Retrogrades. They’re wonderful for getting back in touch with aspects of yourself that either fell by the wayside or that you neglected for one reason or another. The downsides of retrogrades are often overplayed and overexaggerated. This is because the new-age scene loves to crank out hilariously insane content that tends to create more fear than anything else.
Here’s what to do during Mercury Retrograde:
- Write
- Be creative
- Express your feelings
- Pray
- Start new and deeper spiritual disciplines
- Reflect on prior experiences
- Unearth old emotions and finally release them
- Forgive others
- Set boundaries
- Heal & evolve broken aspects of yourself
- Heal relationships
- Release relationships
- Release aspects of your life and nature
- Meet new people
Why Think About Mercury Retrograde If We’re All Connected to The Divine?
But wait, aren’t we all connected to the Divine? Aren’t we able to surpass all the limits a retrograde might present? Yes, but even Superman had issues with kryptonite.
In all things: Be Happy. Be Peaceful. Encourage the same in others. You are truly an infinite Being. Live according to this idea and life will flow accordingly.
Mercury Retrograde Dates
If you want to stay self-aware and embrace the benefits it can bring, here are the upcoming Mercury Retrograde dates you should know (don’t forget to take into account the shadow periods as well):
Mercury Retrograde 2025
- March 15-April 7, 2025
- July 18-August 11, 2025
- November 9-29, 2025
Mercury Retrograde 2026
- February 26-March 20, 2026
- June 29-July 23, 2026
- October 24-November 13, 2026
Mercury Retrograde 2027
- February 9-March 3, 2027
- June 10-July 4, 2027
- October 7-28, 2027
Mercury Retrograde 2028
- January 24-February 24, 2028
- May 21-June 24, 2028
- September 19-October 11, 2028
Mercury Retrograde 2029
- January 7-27, 2029
- May 1-25, 2029
- September 2-24, 2029
- December 22, 2029-January 11, 2030
