There are many reasons why people get migraines. Stress, lack of sleep, and dehydration can all lead to headaches. Many of us get them a few times every month. A migraine is a common neurological condition that typically involves episodes of headache triggered by different triggers for different people. The causes of migraines are not well understood, but genetics and environmental factors appear to be important. There is no known cure for migraines, but you can take steps to reduce the frequency and severity of your attacks, and heal your migraine when you get one. Getting enough rest, managing stress, and drinking enough water can also help prevent frequent migraines. Read on to learn more about managing your migraine with herbs and supplements.

Manage Stress

This is a crucial step to heal your migraine and for migraine management. Many people with migraines have higher levels of stress hormones like cortisol and adrenalin in their blood. It is important to learn to reduce stress in daily life.

There are several different ways to do this:

• • • Journaling
    • Meditation
    • Yoga
    • Talking to a therapist
    • Deep breathing
    • Progressive muscle relaxation
    • Massage
    • Exercise
    • Sleep
    • Nutrition

These tips will help manage stress and reduce the frequency of your migraines.

Get Adequate Sleep

Adequate sleep is important to heal your migraine and for migraine management. There are several ways to improve your sleep.

• • • Journaling
    • Meditation
    • Yoga
    • Reading
    • Sound therapy
    • Limit coffee and other caffeinated beverages before bedtime
    • Avoid the use of electronics before bedtime
    • Darken your room with curtains or blinds to encourage sleep
    • Take a warm bath before bedtime

Eat Celery, Garlic, and Ginger

You can eat these foods to trigger your body to produce more serotonin. Serotonin has been found to be helpful in treating migraines. It also helps calm your brain. Celery is one of the richest sources of serotonin, and it also contains vitamins and minerals that are important for migraine management. Ginger is another rich source of serotonin. Eating garlic can help reduce the occurrence of migraines in people who suffer from them.

Take a Vitamin B-12 Supplement

Vitamin B-12 is found in animal products like fish, red meat, and dairy. It helps prevent migraines by improving blood flow and reducing inflammation. You can take a daily B-12 supplement or eat foods rich in B-12 like cheese, eggs,
fortified cereals, and yogurt. If you have a B-12 deficiency, you may experience fatigue, weight loss, and pale skin. A B12 deficiency may also increase the risk of migraines.

Take an Omega-3 Supplement

Omega-3 fatty acids are found in fish and nuts. They reduce inflammation in the body and prevent migraines. If you don’t eat enough fish, you can also take a daily omega-3 supplement. It is important to take the right kind of fish oil. Make sure the fish oil you take is extra virgin and comes from sustainable sources. Avoid products made with fish liver oil. These are not as beneficial. Omega-3 supplements are more convenient and less messy than eating fish. They are also more cost-effective and sustainable. If you want to eat fish, aim to eat two servings per week.

Try a CoQ10 Supplement

CoQ10 is a compound that is naturally produced in the body. It also comes in a supplement form. You can take a daily CoQ10 supplement to reduce the occurrence of migraines. CoQ10 is helpful for many people who suffer from migraines. It is a safe and natural treatment that may help prevent migraines.

Try Barberry and Butterbur

Barberry and butterbur are herbs that are commonly used for migraines. They are available in supplement form online or at health stores. Barberry is a bitter herbal medicine that is used for migraines. It is believed that it works by reducing inflammation and increasing blood flow to the brain. Butterbur is an herbal supplement that is often used to prevent migraines. It is believed that it works by reducing inflammation in the brain. It is also believed to be helpful for
people who get migraines with auras.

Try 5HTP and Melatonin

5HTP is an amino acid that is found in many fruits and vegetables. It is converted to serotonin in the body. It is a natural migraine treatment that can help reduce the frequency and severity of attacks. Melatonin is a hormone that
helps regulate your sleep. It can also treat migraines by slowing down your body. Taking 5-HTP supplements and/or melatonin can help reduce the frequency and severity of migraine attacks.

Try Saffron

Saffron is a type of flower with a flavour and colour. It is used to add flavour to food and drink and can be used for migraine management. Saffron has been found to be helpful for people with migraines. It can reduce the frequency and
severity of the attacks.

Heal Your Migraine Naturally

Headaches are common, but migraines are something you want to be aware of. Taking steps to prevent migraines can help relieve the pain and frequency of attacks. Manage your stress, get adequate sleep, eat serotonin-rich foods, and take supplements that can help prevent migraines. With these steps, you can make a difference in your migraines and lead a better life.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE