We’re surrounded by endless streams of opinions, complaints, and random thoughts. Whether it’s on social media, through texts, or face-to-face, people are always sharing something. The reality? 90% of the time, what others say has nothing to do with you. It brings no value, and it certainly doesn’t need to touch your heart. But why do we keep letting it in? Why do we allow ourselves to carry their baggage, negativity, and projections? It’s almost like we’re searching for reasons to break our own hearts.
So here’s the truth: Stop looking for ways to break your heart and give your heart a fucking break.
The Art of Exhaling, Farting, and Releasing What’s No Longer True
Let’s be honest: most of what people share is not some deep universal truth. It’s their temporary reality, something that might have been true for them at that moment, but the second they release it, it’s gone. EVERYBODY is just exhaling, farting, and releasing what is not true the moment they exhaust it. It may have been true for a nanosecond, but the moment it leaves their lips, it’s no longer valid.
So why would you hold onto it and carry it around? Release it before you receive it.
When you start seeing other people’s words for what they really are—passing expressions—you gain freedom. It’s like watching waves crash on the shore; they come and go, but they leave nothing behind unless you go chasing after them. The moment you stop chasing, you stop breaking your heart over other people’s nonsense.
Stop Absorbing What’s Not Yours
How often have you scrolled through your phone or sat through a conversation, feeling drained by someone else’s stress, frustration, or random opinions? You didn’t need to be a part of it, but there you were, absorbing all their junk as if it belonged to you.
Here’s the truth: most of what people say is just noise. It’s not about you, it’s not for you, and it doesn’t hold any value for your life. People are simply releasing what is no longer true for them. Maybe it was real for them five minutes ago, maybe it was a powerful emotion earlier in the day—but by the time it reaches your ears, it’s already expired.
When you let go of the idea that other people’s words need to affect you, you gain freedom. You’re no longer weighed down by emotions and thoughts that aren’t yours. And guess what? You stop breaking your own heart over what someone else couldn’t wait to release.
The Illusion of Impact
We’ve been conditioned to think that everything people say should somehow affect us, as if we’re responsible for absorbing their every thought. But that’s just not how it works. What people share is their experience, their baggage—it’s not yours.
Here’s a reality check: most people are simply unloading their stuff. They’re releasing energy, emotions, and thoughts that no longer serve them. It might have been true for them in the moment, but once they release it, it’s no longer a part of them. And it doesn’t need to be a part of you either.
When you stop letting other people’s releases become your burden, you free yourself from unnecessary suffering. You stop breaking your heart over things that aren’t yours to carry.
Give Your Heart a Fucking Break
Ever wonder why you feel emotionally exhausted, weighed down by things that don’t even belong to you? It’s because you keep accepting other people’s releases as if they’re meant for you. But here’s the truth: that’s not some noble act. You’re not a martyr. Absorbing other people’s emotional chaos doesn’t make you stronger—it just makes you tired. It leaves you drained, with no space left for yourself.
It’s time to stop letting in what doesn’t belong to you. It’s time to give your heart a break.
Protect Your Energy
Here’s the thing: your energy is precious. Every time you let someone else’s temporary truth or emotional dump land in your heart, you’re giving away a little piece of yourself. And most of the time? You’re giving it away for nothing.
Next time you feel the weight of someone’s words settling in your chest, ask yourself: Is this mine? Will this help me grow or bring me peace? If the answer is no, let it go. Release it before it can even take root in your mind or heart.
Protecting your energy is essential for emotional freedom. You can be compassionate, you can support others, but that doesn’t mean you have to carry their weight. You can listen without absorbing their chaos. It’s a skill you’ll want to practice because your emotional well-being depends on it.
Freedom in Letting Go
Guess what? It’s okay to not care about everything. It’s perfectly fine to release other people’s temporary truths without making them part of your own story. In fact, it’s liberating.
The next time someone dumps their worries, opinions, or emotional baggage on you, remember: they’re just releasing what’s no longer true for them. You don’t have to pick it up. You don’t have to carry it around like it’s yours.
Choosing what to care about is a powerful act. You don’t need to take everything personally. You’re allowed to release what doesn’t serve you, and give your heart the peace it deserves.
Embrace Your Power
At the end of the day, giving your heart a break is about reclaiming your power. It’s about knowing that you don’t have to let other people’s words, emotions, or baggage take up space in your heart or mind. You have the power to let go of what doesn’t serve you. You can keep your emotional landscape clear, open, and focused on what actually matters.
So the next time life tries to throw its weight on you, stop and ask: Is this mine? If not, let it go. You deserve to protect your heart. You deserve the freedom that comes with releasing what isn’t true for you.
Give your heart a fucking break.
Recite This for Your Healing:
“I used to suck every particle in my sphere directly into my lungs and heart. Soon, I exploded. Now, I’m healing – and I will protect myself fully in every moment, never perceiving illusion as truth, and never consuming that which was never meant for me.”
Take these words as a reminder to protect your energy, discern what belongs to you, and embrace your healing journey with strength and clarity.
