Call Upon the Seven Buddhas of the Past For Liberation

There are times when the past feels like a weight pressing upon us – the mistakes we regret, the words we cannot take back, the karmas rippling through our lives like echoes from another age. In such times, the Sapta Atita Buddha Karasaniya Dharani is a direct and merciful medicine.

This dharani, sometimes called the Sapta Jina Bhasitam Papa Vinasana Dharani or the Dharani of the Seven Past Buddhas to Eradicate Sins, is not just a chant of remembrance – it is a chant of liberation. 

By invoking the names and power of seven Buddhas who lived before Shakyamuni, we are reminded that the Dharma is timeless, and that healing flows not only from the present Buddha but from an unbroken lineage stretching across vast kalpas.

To recite this dharani is to call upon an ancient chorus of awakened beings to help us dissolve karmic stains, to wash away the invisible burdens of our past, and to stand once again in the clarity of virtue.

The Spiritual Power of Dharanis

Unlike longer sutras, a dharani condenses vast spiritual power into compact syllables. The Sapta Atita Buddha Karasaniya Dharani is deceptively short, but it functions like a lightning strike. It penetrates the subtle body, cutting through the fog of accumulated karmas and awakening hidden reserves of compassion.

Modern practitioners sometimes underestimate the potency of these “small mantras,” but Buddhist masters have long insisted that they contain the very marrow of liberation. Even a single sincere recitation can turn the heart toward virtue.

Lineage and History Of The Sapta Atita Buddha Karasaniya Dharani

The Sapta Atita Buddha Karasaniya Dharani appears in important Mahayana sources, including the Collection of Facts Upper Division (Taisho Tripitaka T53n2122) and the Sutra of The High King Avalokitesvara (Taisho Tripitaka T85n2898). It is also one of the Ten Small Mantras of Mahayana Buddhism – mantras that are short, easy to learn, and potent enough to carry vast blessings.

The dharani honors seven Buddhas:

  1. Vipasyin Buddha
  2. Sikhin Buddha
  3. Visvabhu Buddha
  4. Krakucchandra Buddha
  5. Kanakamuni Buddha
  6. Kasyapa Buddha
  7. Shakyamuni Buddha

In Buddhist cosmology, these Buddhas are part of a long succession of enlightened beings who have appeared in previous ages, each embodying compassion and wisdom for their time. By invoking them together, the practitioner stands in the middle of an unbroken stream of light flowing across eternity.

The Dharani in Its Original Form

Sanskrit Text

Ripa ripa te  

kuha kuha te  

trani-te  

nigala-te  

vimari-te  

maha-gate  

jam-lam cam-te  

svaha

Invocation of the Seven Buddhas (Sanskrit & Transliteration):

Namo Vipasyin Buddha
Namo Sikhin Buddha
Namo Visvabhu Buddha
Namo Krakucchandra Buddha
Namo Kanakamuni Buddha
Namo Kasyapa Buddha
Namo Sakyamuni Buddha

English Translation

Calling, calling out
Revealing, revealing all
Making heartfelt prayers
Dissolving, disappearing blame
Vanishing vanished blame
Eminent virtues appear
and all blame is truly buried
and gone by this power
So be it!

The Essence of the Teachings Of The Sapta Atita Buddha Karasaniya Dharani

The dharani has a simple yet profound rhythm: it is about calling, revealing, dissolving, and transcending.

  • Calling, calling out – We cry from the heart to the Buddhas of the past, acknowledging our dependence upon their compassion.
  • Revealing, revealing all – Nothing is hidden. To chant is to bring even our deepest shadows into the light of awareness.
  • Making heartfelt prayers – The dharani is not mechanical repetition; it is an act of genuine devotion and surrender.
  • Dissolving blame – Karma, guilt, shame – all these dissolve in the presence of awakened beings.
  • Virtues appear – As obstacles vanish, the natural radiance of the heart emerges.

The teaching is clear: when we stop hiding, when we lay ourselves bare before the lineage of Buddhas, our karmic stains lose their power and our original purity reasserts itself.

Benefits of Chanting The Sapta Atita Buddha Karasaniya Dharani

  1. Eradication of Karmic Obstacles
    The dharani is explicitly named as a practice for dissolving karmic hindrances. This includes not only personal mistakes but also karmas inherited from family, community, and collective pasts.
  2. Release from Shame and Guilt
    Unlike some traditions that emphasize punishment, this practice emphasizes release. Chanting transforms shame into humility and guilt into compassion.
  3. Alignment with the Seven Buddhas
    Each Buddha represents a quality of awakened presence – by chanting, we align ourselves with their timeless qualities.
  4. Protection and Blessing
    The dharani calls in the power of Avalokitesvara (Guan Yin), who is said to protect practitioners and ensure the karmic dissolutions take root.
  5. Spiritual Renewal
    The act of chanting functions like a spiritual reset – the practitioner emerges lighter, freer, and more receptive to present-moment joy.

Practical Guidance for Chanting the Sapta Atita Buddha Karasaniya Dharani

  • When to Chant: Many practitioners use this dharani in the morning to clear the karmic clouds of the past before beginning the day. It is also chanted before important decisions or after moments of conflict to reset one’s field.
  • How to Chant: Begin by invoking the names of the Seven Buddhas with palms joined. Then recite the dharani rhythmically, allowing the syllables to roll naturally with the breath.
  • Visualization: Imagine seven radiant Buddhas surrounding you, each dissolving one layer of karmic dust until you shine like a jewel.
  • Dedication: Offer the merit to ancestors, loved ones, and beings who still suffer in darkness.

Interpretive Insights on the Seven Buddhas

  • Vipasyin – “The All-Seeing.” Invoked to bring clarity and dissolve ignorance.
  • Sikhin – “The Flame-Bearer.” Represents the fire of wisdom that burns away delusion.
  • Visvabhu – “The Universal Birth.” His presence emphasizes compassion for all beings.
  • Krakucchandra – “The Bright Moon.” Symbol of peace and illumination in the night of samsara.
  • Kanakamuni – “The Golden Sage.” A reminder of virtue and nobility.
  • Kasyapa – Teacher of discipline and mindfulness.
  • Shakyamuni – The historical Buddha, whose teaching remains the living Dharma of our age.

By invoking all seven together, we take refuge not only in one Buddha but in the cosmic continuum of enlightenment itself.

A Mantra for Renewal

We all carry stories – some beautiful, some painful. The dharani is an invitation to release these stories, to let the past rest, and to return to the innocence of the present moment. To chant it daily is to practice forgiveness not only for others but for ourselves.

It is especially potent in times of transition – after loss, in the midst of grief, or when embarking on a new phase of life. To chant is to say: I am ready to be free of old chains. I am ready to let virtue blossom again.

Closing Reflection

The Sapta Atita Buddha Karasaniya Dharani is not merely about erasing sins – it is about rediscovering the unbreakable stream of light that connects us to the Buddhas of all ages. Each syllable is a bell rung across time, reminding us that we are never abandoned, never beyond redemption.

The dharani shows us that karmic blame, no matter how heavy, can dissolve. Virtue, no matter how obscured, can shine forth. And the Buddhas, though they lived in ages beyond our comprehension, remain near, their compassion echoing through this very chant.

When you chant, do so with sincerity. Feel the syllables vibrate in your bones. Imagine seven Buddhas surrounding you, lifting the burdens of your past and clothing you in radiant light. Then step forward into your day lighter, freer, and more aligned with the timeless Dharma.

Mantras and dharanis are pristine vibrations. They open us to frequencies beyond thought – frequencies of compassion, clarity, and liberation. The Sapta Atita Buddha Karasaniya Dharani is one such frequency. To chant it is to tune your being to the rhythm of the Buddhas themselves.

So be it.


About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

What Is Spirituality in Business?

When we ask seriously, what is spirituality in business we are asking about consciousness – about whether business is led by illusion or by truth.

True spirituality in business is a recognition that business itself – the structures, the negotiations, the ambitions, the failures – can either entrench ignorance or become a vehicle for awakening.

Advaita Vedanta teaches that the Self is indivisible, beyond birth and death, pure awareness itself. If this is so, then business is not outside of it. The contracts, the marketing campaigns, the bank accounts, the balance sheets – all are dancing in the same field of consciousness. 

Spirituality in business is the art of seeing through illusion in the middle of the marketplace, not outside of it.

Spirituality as Alignment with Dharma

At its root, spirituality is not about adopting beliefs. It is about living in alignment with dharma – the cosmic order, the truth of how energy should flow. When a business serves dharma, it serves life itself. When it violates dharma, it becomes destructive, no matter how successful it looks on the surface.

Spirituality in business is about asking questions like:

  • Does this product uplift or manipulate?
  • Does this workplace honor human dignity or reduce people to resources?
  • Does this strategy flow with life’s rhythm, or is it driven by fear and greed?

When decisions are made with dharma in mind, business stops being merely transactional and becomes transformational.

The Poison and Medicine of Ambition

Ambition is often condemned in spiritual circles and worshiped in business circles. Both views are incomplete. Ambition itself is neutral. It is energy. When poisoned by ego and ancestral compression, ambition becomes greed, exploitation, and endless dissatisfaction. When purified by self-inquiry, ambition becomes medicine – the drive to create, to serve, to express dharma through action.

Spirituality in business does not demand the death of ambition. It demands the death of blind ambition. It requires that we examine the hidden core emotions driving us – fear of failure, hunger for validation, ancestral shame around poverty or power – and burn them in the fire of awareness. Only then can ambition flow clean, aligned with something greater than self-image.

Business as a Mirror of Inner Wounds

Every business is a mirror. How you treat customers, employees, and partners is how you treat yourself. If you exploit others, somewhere inside you exploit yourself. If you sabotage opportunities, somewhere inside you are sabotaged by guilt or fear.

The hidden core emotions of your lineage surface in business. A family history of scarcity may show up as obsessive penny-pinching. Generations of suppressed rage may emerge as authoritarian leadership. Ancestral victimhood may appear as chronic failure to take risks.

Spirituality in business means turning the mirror inward. Instead of only asking, How do I grow profits?, you ask, What part of me is being revealed in this struggle? What ancestral knot is this business pulling to the surface?

Business becomes a teacher, a ruthless but generous guru, forcing you to confront the patterns you would rather avoid.

When Love Leads

Love in business does not mean sentimentality. It means respect, dignity, and responsibility. To lead with love is to refuse manipulation. It is to honor employees as whole beings. It is to create with sincerity instead of deceit.

Spirituality in business is love expressed as truth. Love that refuses to flatter, but also refuses to exploit. Love that builds long-term trust instead of chasing short-term profit. Love that sees every contract, every product, and every customer as an expression of the divine.

When love leads, business itself becomes healing. Customers feel it. Workers feel it. Even competitors feel it.

Practical Expressions of Spirituality in Business

Spirituality in business is not abstract. It shows itself in the details:

  • Hiring: Choosing people not only for skill but for integrity.
  • Culture: Encouraging honesty over performance masks.
  • Product design: Asking whether what you create truly benefits people.
  • Marketing: Refusing fear-based manipulation, speaking truth instead of distortion.
  • Money: Treating financial flow as energy to be directed in service of life, not as hoarded identity.

None of these require abandoning profit. They require redefining profit – as energy, as relationship, as mutual upliftment.

The Paradox of Detachment and Commitment

Spirituality in business means you are deeply committed, but not attached. You pour yourself into the company, but you know it is not you. You fight for its success, but you are not destroyed by its collapse.

This paradox – fierce effort without clinging – is one of the highest spiritual disciplines. It dissolves the ego that equates self-worth with business success. It liberates you to act with full power without being enslaved by outcome.

Case Example: The Spiritual Leader in a Crisis

Imagine a company facing collapse. The leader without spirituality panics, manipulates, cuts corners, betrays values. The leader with spirituality breathes, accepts reality, and acts with clarity. They may still make hard choices – layoffs, restructuring, closing divisions – but they do so without denial, without cruelty, without self-deception.

Employees sense the difference. Investors sense it. The company may still fall, but the leader remains whole. And often, that wholeness inspires a rebirth – a new venture that rises cleaner, freer, stronger.

The Liberation of Truth

Spirituality in business ultimately comes down to this: truth. To stop lying in your marketing. To stop lying to your investors. To stop lying to yourself about why you are doing what you are doing.

When business is built on lies, it becomes a prison. When it is built on truth, it becomes liberation – for you, your employees, your customers, and even your ancestors.

Business as Sacred Ground

Spirituality in business is the refusal to divide life into sacred and profane. It is the recognition that the marketplace is as holy as the temple. It is ambition purified, money redefined, and ancestral wounds dissolved in the fire of awareness.

When business becomes spiritual, you stop chasing endless external validation. You no longer need to pretend. You show up whole, fierce, and loving. You build companies that not only generate wealth but also generate freedom.

This is not the easy path. But it is the real one. And if you dare to walk it, you will discover something astonishing: business, with all its risks and challenges, was never a distraction from your spiritual path. It was the path itself, waiting for you to see it.



About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Becoming A Bodhisattva: How Do I Start?

To step onto the path of the bodhisattva is to recognize the rare gift of your human life. It is also to recognize that you have infinite potential to release the unnecessary attachments that many have taught you to obtain and command – much to your detriment. 

Another term or title akin to bodhisattva – is servant to the eternal light within.

Yes, you were born into a system that wants you to never know this light – to never be free. 

If you awaken, the world will tremble, because your freedom exposes every illusion it depends on. Others may project their doubt or scorn, insisting liberation is impossible, but this only proves the power of your path. To walk as a bodhisattva is to break the spell for yourself and for all beings, refusing to hide, refusing to bow to the machinery of ignorance.

Truth be told, YOU are already seated within a vessel far more precious than jewels – a body and mind capable of awakening, capable of compassion, capable of cutting through the endless tides of suffering. 

This moment, this very breath, is your entry point. It’s barely a decision. It’s a leaning into who you are – who you have always been.

No temple walls are required, no perfect conditions need to appear. What is needed is sincerity – the willingness to listen, to reflect, and to cultivate stillness amidst the roar of samsara.

“The bodhisattva path begins wherever you are, with whoever you are, in this very breath.”

A bodhisattva is not a distant saint carved in stone but a living being who dares to awaken inwardly and stay among us. Instead of escaping the world, they become its luminous guide, walking alongside every creature, sharing love, clarity, and courage.

To begin this journey is not to add something foreign to yourself – it is to remember what has always been yours: the heart that longs to free others, the mind that can see through illusion, the soul that aches for union with truth.

You have attained a human body, with freedoms and resources – a great cosmic ship so very difficult to find and embody.

To free yourself and others from samsara’s vast ocean – illusion, desire, karma, attachment, suffering, ignorance, impermanence, ego, bondage, craving, death, longing, repetition, and the cycle of rebirth – we are called to listen, to reflect, and to meditate without distraction. This is the practice of a bodhisattva.

What is a bodhisattva?

A bodhisattva is one who awakens inwardly through practice. They taste liberation, yet choose to remain with us, guiding all beings toward freedom through love, understanding, and teaching. 

And here is the most important truth: a bodhisattva is not some rare saint hidden away in mountains or cloisters.

A bodhisattva can be anyone – a parent holding their child at 3 a.m., a cashier offering kindness across a checkout line, a student standing up for someone who feels unseen, an artist pouring hope into their work, a neighbor checking in on the lonely elder down the hall.

No matter who you are – rich or poor, young or old, tired or thriving – the bodhisattva path is available to you. You do not need robes or titles. You do not need to be perfect.

You can be angry, uncertain, weighed down by bills, anxious in the night, grieving a loss, or feeling like you have failed. None of it disqualifies you.

You can be heartbroken and still begin today.

The choice is simply to turn toward love instead of away, to see the suffering around you and decide: “I will not run from this. I will walk with others until we are free.” 

That is the seed of the bodhisattva, and it can take root in any human life – including yours.

How do we practice becoming and being a bodhisattva?

 

It is not complicated – yet, the depth you journey is up to you:

  • To embody compassion, breathe the pain of others and exhale healing light.
  • To embody wisdom, see through illusion without being hardened by it.
  • To embody patience, wait as though eternity were a gentle friend.
  • To embody generosity, give even the smile that lingers after your departure.
  • To embody vow, promise to walk with every being until all are free.
  • To embody service, turn daily tasks into altars of liberation.
  • To embody awakening, remember what never slept.
  • To embody sacrifice, offer your comfort for another’s crossing.
  • To embody kindness, soften the world with every small gesture.
  • To embody guidance, point toward truth without demanding arrival.
  • To embody humility, bow so deeply that the earth feels lighter.
  • To embody presence, stand fully here, where God touches the moment.
  • To embody mercy, lift the weight from those crushed by their own stories.
  • To embody courage, step into darkness carrying only your heart.
  • To embody devotion, dissolve into love until nothing remains but God.

Yet storms still gather within us. Desire for friends and popularity surges like restless waves. Anger toward enemies burns the heart into ash. In the darkness that emanates from this ignorance, we forget what to adopt, what to embrace, what to reject.

To abandon this false homeland – to forget the masks, the cravings, the narrow attachments, even the family construct itself – is the practice of a bodhisattva.

In such surrender, the ship you already carry within – begins to sail freely – carrying not only yourself – but all beings across the ocean of samsara, toward the boundless shore of liberation.

 

Practical Living as a Bodhisattva

To practice as a bodhisattva in today’s world is to carry these truths into the grit of daily life. It does not mean retreating from work, relationships, or responsibility – it means transfiguring them. When you wake in the morning, the first act of awareness can be compassion: offering your breath as a gift to all who suffer.

When you enter the marketplace of the modern world – the office, the street, the screen – you carry patience like armor. You will be challenged, interrupted, ignored, or misunderstood. In those moments, the bodhisattva path asks you not to escape but to remember: even this is the field of awakening.

We live surrounded by distractions designed to hook our desire and fuel our anger. Social media, politics, relentless news, endless commerce – all of it stirs the storms of comparison, envy, and fear. 

A bodhisattva does not pretend these forces vanish, but meets them with clarity. Instead of scrolling in despair, you might pause and breathe light into the collective mind. Instead of snapping back at insult, you might bow inwardly and remember the wound from which cruelty springs.

Instead of being consumed by the chase for status or wealth, you might treat each task – washing dishes, sending emails, waiting in traffic – as a chance to serve and to practice. The world will not stop testing you, but each test is another invitation to embody compassion, courage, and devotion in real time.

Closing Blessing


May you walk the streets of this world as though they are holy ground built to hold and sustain you.

 

May every stranger be your teacher, and every irritation be your doorway to patience, release, and expansion.

 

May your body be a vessel of mercy, your mind a flame of wisdom, your heart an endless well of compassion.

 

May you remember that awakening is not elsewhere else – but already within you …. rising, shining, unstoppable.

 

May you never forget that this path is yours to walk, no matter who you are. You can do this!

 

And may you, like the bodhisattvas before you, remain here among us – until every being throughout the realms – tastes the freedom of boundless love and self-expansion.

 

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Business Spirituality: Aligning Work With Your Spiritual Path

Most people treat business as if it exists in a sealed chamber apart from spirituality. They imagine meditation happens on a cushion, while money-making happens in an office. But life is not split into compartments. Business is not exempt from dharma. 

Every dollar earned, every deal signed, every product created carries energy – and that energy is a reflection of your consciousness. 

To do business spiritually is to enter the marketplace as a seeker, as someone who knows that the battlefield of commerce is one more arena where truth must be honored and illusion burned away.

Advaita Vedanta tells us there is only one Self, indivisible, without second. If this is so, then the division between spiritual life and business life is a hallucination. The same consciousness that meditates at dawn is the one that negotiates a contract in the afternoon.

The question is: will we show up fragmented and enslaved by ancestral fears, or will we walk into our business dealings as whole beings, free and on fire with truth?

Business As Your Spiritual Practice

Business can be a profound spiritual discipline – a form of sadhana. Sadhana is not limited to chanting mantras or fasting. It is the daily practice of aligning your life with truth. If you approach business this way, every meeting, every invoice, every confrontation with a difficult partner becomes practice.

  • Negotiation becomes meditation. Instead of rushing to win, you practice listening, noticing your inner agitation, and allowing calmness to guide your words.
  • Failure becomes tapas. When things collapse, instead of falling into despair, you hold the fire, burn away ego, and let humility purify you.
  • Success becomes seva. Instead of hoarding glory, you offer the fruits of your labor as service – to your employees, your customers, and the divine order itself.

When you see business as sadhana, you are not just an entrepreneur. You are a warrior of consciousness, standing in the marketplace with clarity and fierce love.

Reframing Wealth As Energy Instead Of Possession

One of the deepest poisons in business is the delusion that money is possession. That belief fuels greed, scarcity, manipulation, and endless anxiety. In truth, money is energy. It flows, circulates, and reflects the karmic currents of both individuals and cultures.

When you cling to money as if it defines you, you enslave yourself. When you let it flow – investing in what is aligned with dharma, giving generously, refusing to exploit others – you honor money as sacred energy.

Hidden in most entrepreneurs is ancestral compression around survival: generations of famine, debt, and unspoken fear that there will never be enough. Unless these imprints are dissolved, no amount of external wealth will bring peace. Doing business spiritually means recognizing that your ancestors whisper through your financial decisions – and then releasing them. You honor their suffering, but you do not let it bind you.

The Hidden Blocks At Our Core: Ancestral Fear and Shame

Why do so many entrepreneurs sabotage themselves? Why do they overwork, undersell, underpay, or betray their values for quick wins? Beneath the surface is a core of fear, shame, or rage – emotional residues passed down through family lines. A grandfather bankrupted. A mother who was shamed for poverty. A lineage that knew slavery, oppression, or exile.

These compressions live in the body, in the subconscious. When unexamined, they dictate business choices like puppet strings. You may unconsciously repeat patterns of desperation, aggression, or victimhood without realizing you are echoing ancestral wounds.

Doing business spiritually requires a ruthless self-inquiry into these hidden compressions. Sit with the shame that arises when you ask for payment. Sit with the fear that comes when you risk expansion. Ask yourself: Whose voice is this? Is it truly mine, or is it my great-grandfather’s despair living through me?

When you burn through these compressions, you liberate not only yourself but your lineage. Your business becomes a ritual of ancestral healing.

Bringing Fierce Love in the Marketplace

Love in business is not weakness. It is not appeasing everyone or saying yes to bad deals. Real love in the marketplace is fierce. It means:

  • Saying no to exploitation, even when it costs profit.
  • Refusing to work with partners who lack integrity, even if they are powerful.
  • Paying fair wages and honoring employees as divine beings, not as disposable tools.
  • Creating products and services that uplift rather than manipulate.

This kind of love requires self-respect. If you do not honor yourself, you will collapse into people-pleasing or exploitation. Spiritual business is not passive. It is rooted in dharma – the truth of how energy should flow in alignment with life itself. Sometimes dharma demands soft compassion. Sometimes it demands a sword. Both are love.

Daily Disciplines for Spiritual Business

Just as monks keep their daily practices, the spiritual entrepreneur needs disciplines:

  • Truth-telling practice: Refuse to distort reality in marketing, negotiations, or promises.
  • Mantra or prayer before meetings: Align your mind with clarity before speaking.
  • Self-inquiry after conflict: Instead of blaming, ask: What was triggered in me? Which hidden wound surfaced?
  • Breath discipline: Use conscious breathing to anchor yourself before making major decisions.
  • Service orientation: Regularly remind yourself: This business exists not only for me but for service to life.

These small practices keep your business grounded in the spiritual field, preventing the unconscious mind from hijacking your leadership.

Case Example: The Spiritual Contract

Imagine two entrepreneurs negotiating a contract. One comes with hidden desperation, terrified of failure. The other arrives rooted in awareness, breathing deeply, connected to the Self. The first entrepreneur manipulates, bluffs, and hides. The second speaks truth, even when it seems risky.

At first, the manipulator appears strong. But over time, their dishonesty corrodes trust. The one aligned with awareness, though they may lose short-term, builds unshakable relationships. Their reputation becomes their greatest asset. This is business as dharma: slow, steady, aligned with truth.

Business as Karma Dissolution

Every encounter in business is a karmic knot. The angry client, the failed investment, the betrayal by a partner – each is a karmic echo surfacing for resolution. Instead of resisting, the spiritual entrepreneur asks: How can I dissolve this? What lesson is being demanded of me? What is the greater lesson and path for me as I unfold into my highest self while living within this physical reality?

Seen this way, business is not a distraction from your spiritual path. It is the path. The office is your monastery. The balance sheet is your scripture. Every challenge is a fire that either burns you down or purifies you.

A Fierce and Loving Path

To do business spiritually is to stand in the marketplace with love in your heart and fire in your belly. It is to face ancestral compression without fear, to treat money as sacred energy, and to practice dharma in every transaction.

This path is not easy. It demands courage, integrity, and relentless self-awareness. But it is also liberating. For when you do business spiritually, you no longer split your life into compartments. 

Every part of you – the seeker, the worker, the lover, the leader – becomes one. And in that wholeness, you not only prosper in business, you awaken to the truth: all of it, every invoice and every prayer, was always divine play.



About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Spiritual Advice for Breakups

Breakups are brutal. They rip through the illusions we build around ourselves, leaving us stripped, raw, and often ashamed of how much we depended on someone else for our sense of wholeness. 

 

Most people try to patch the wound with distractions, new relationships, endless therapy loops, or spiritual bypasses that say “just let go.”

Real spiritual advice for breakups is not about sugarcoating or rushing through pain. It is about walking directly into the fire, facing what is actually there, and allowing the breakup to dissolve illusions that might otherwise haunt you for lifetimes.

 

Breakups as the Teacher You Didn’t Want

Advaita Vedanta tells us that suffering is a doorway to awakening when you stop resisting it. In a breakup, the mind screams that something has been stolen. You think the other person has taken your security, your future, your happiness. But what has actually been taken is your illusion. The image you held of yourself in relationship has been shattered. The “us” you clung to never really existed in the eternal sense.

This is why breakups can feel like death. They kill a false identity. And this death is not an accident – it is dharma doing its ruthless, loving work. Spiritual advice for breakups begins with this recognition: what has died is what needed to die. What remains, if you face it honestly, is closer to truth.

The Trap of Distraction

Most people cannot bear the silence after a breakup. They rush to fill the void with dating apps, hookups, work addiction, or endless therapy. These distractions postpone the real confrontation: the loneliness and fear beneath the surface.

Spiritual healing after a breakup means refusing the easy exit. It means sitting in the discomfort long enough to see what is actually alive in you. Beneath the panic is often ancestral compression – generations of abandonment, betrayal, or unworthiness replaying themselves through your nervous system.

If you run from this, you repeat the pattern in your next relationship. If you face it, you dissolve it, not just for yourself but for the lineage that birthed you.

A human face overlaid with clocks and numbers — representing karmic timelines and unconscious imprinting

The Hidden Core of Relationship Suffering

When you lose a partner, you are not only grieving them. You are grieving the collapse of hidden expectations: that someone else would finally heal your loneliness, validate your worth, or rescue you from the voices of your past. Breakups expose these expectations for what they are – unrealistic, desperate, and rooted in wounds that were never addressed.

This is why the spiritual path insists that you must know yourself before you can truly know another. A breakup, however painful, is a forced initiation into that truth. The question is not “Why did they leave me?” The question is “What false self did I attach to them, and can I let it burn?”

The Fierce Practice of Self-Love

Spiritual advice for breakups always returns to self-love. But not the Instagram version of self-love where you take bubble baths and chant affirmations you don’t believe. Real self-love is fierce. It is the discipline of no longer betraying yourself.

In the wake of a breakup, fierce self-love means refusing to beg for scraps of attention. It means cutting off the “just checking in” texts that keep you in limbo. It means refusing to diminish yourself to win them back. Every time you choose dignity over desperation, you build a spine of respect that no breakup can break.

Self-love is not soft – it is uncompromising. And it is the foundation of spiritual growth after heartbreak.

Breakups as Ancestral Healing

When you are sobbing over someone who left, you are often not crying just for them. You are crying for every ancestor who was abandoned, betrayed, silenced, or abused. Their grief lives in your cells, waiting for release. Breakups trigger this flood because the emotional circuitry is already primed.

If you bring awareness to it, you can use a breakup as a ritual of ancestral healing. You can cry not only for yourself but for the mother who stayed in a loveless marriage, the grandfather who lost his partner in war, the lineage of women or men who were never free to love honestly. Your tears become offerings. Your courage to face the wound becomes liberation for your bloodline.

The Role of Dharma in Breakups

Every breakup is dharma in action. The relationship had to end for reasons you may not see immediately. Perhaps it was keeping you in illusion. Perhaps it was preventing you from facing yourself. Perhaps it was an arrangement based on trauma bonding rather than truth.

Dharma does not care about comfort. It cares about alignment. When a relationship has fulfilled its karmic contract, it collapses. You can resist this and cling to the corpse of what once was, or you can surrender to the law of dharma and allow the ending to purify you.

Spiritual advice for breakups is simple but not easy: trust dharma. Even if your mind rages, even if your heart breaks, something wiser is pulling you forward.

Practical Spiritual Practices for Breakups

While philosophy can guide you, the body and mind need daily practice in the wake of heartbreak.

  • Breath and stillness: Sit every morning and breathe until the panic settles. Do not run. Do not scroll. Sit.
  • Truth journaling: Write without censoring – every rage, every fear, every humiliating longing. Empty the unconscious onto paper so it does not rule you.
  • Ancestor invocation: Light a candle and speak to your lineage. Tell them you are grieving not only your breakup but theirs too. Offer your healing as theirs.
  • Boundaries: Delete the number if you must. Protect your nervous system. Boundaries are sacred.
  • Seva (service): Shift energy by serving others. Nothing dissolves self-absorption like helping someone in greater pain.

These practices are not bandaids. They are disciplines that slowly transform heartbreak into clarity.

The Spiritual Signs of Healing After a Breakup

At first, you will measure healing in hours without crying, nights of sleep without nightmares, or days without checking their social media. But deeper healing shows itself in subtler ways:

  • You stop blaming them and begin seeing the karmic dance for what it was.
  • You feel gratitude for the lessons, even if you never want to see them again.
  • You no longer abandon yourself to win love.
  • You notice that the loneliness you feared is actually spaciousness, freedom, even a taste of peace.

These are not tricks of the mind – they are signs that heartbreak has shifted from wound to wisdom.

The Breakup as a Doorway

Every breakup offers two doors. One leads back into repetition: rebound relationships, endless distraction, clinging to the old story. The other door leads into awakening: solitude, truth, self-respect, and fierce love for your own being.

Spiritual advice for breakups insists you choose the second door. It will be harder. It will be lonelier at first. But it will also be real. It will free you from illusions not just in love but in every area of life.

And when you are ready to love again, you will not enter from desperation but from fullness. You will not seek a savior but a partner. You will not repeat the wounds of your lineage – you will end them.

Heartbreak as Sacred Fire

Breakups burn. They always will. But fire is not only destructive – it is purifying. Spiritual advice for breakups is not about avoiding fire but entering it consciously, letting it consume what is false so that only truth remains.

In the ashes of a breakup, you may discover something you never imagined: yourself. Not the self propped up by a partner, not the self clinging to illusions of forever, but the Self that cannot be broken, cannot be abandoned, cannot be destroyed.

That Self is the real love you were searching for all along. And when you find it, every breakup – even the most brutal – becomes a gift.




About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Truth About Expanding From 3D To 5D And 7D Consciousness

 

Many people online talk about 3D, 5D, and 7D consciousness as if they were train stations you can buy a ticket to. Most of the language has been watered down into clichés – “Raise your vibration, shift into 5D, ascend to 7D” – as if higher dimensions were just the spiritual version of a new iPhone upgrade. 

The truth about expanding from 3D to 7D is not so marketable. It is fierce, demanding, and deeply humbling. It is not about chasing bliss. It is about dissolving illusions. It is about facing the ancestral compression that keeps you bound in cycles of fear, trauma, and identity.


What 3D Consciousness Means

When people say “3D consciousness,” they usually mean the level of awareness rooted in survival and material identity. This is the dimension where you believe you are only the body, only the story, only the accumulation of what you can measure and control. It is the dimension of scarcity, power struggles, competition, and fear.

3D is not inherently evil. It is simply the most contracted state of consciousness. It is necessary for survival. But staying stuck in 3D means you live as if you are a pawn in a hostile universe, grasping at control while being driven by inherited wounds.


What Is 5D Dimension – And What It Is Thought To Be

The term “5D” has become a spiritual buzzword. For many, it means love, unity, compassion, or awakening. In truth, what most people call 5D is the first taste of nonduality – the recognition that you are not separate, that consciousness itself is your true nature, and that love is not sentimental but the essence of reality.

However, the danger is turning 5D into a bypass. Many people use “unity consciousness” as an excuse to ignore pain, suppress trauma, and pretend that everything is light. This is not expansion. It is denial. True 5D awareness includes both light and shadow, both bliss and grief. It is a deeper intimacy with reality, not a detour around it.

What Is 7D Consciousness – And What It Means To Live In The 7D Dimension

7D consciousness is often described as higher awareness, cosmic unity, or god-realization. But if we are honest, no words can capture it. Expanding into 7D means you are dissolving the fundamental illusion of individuality. It is the recognition that even the one who thinks they are enlightened is still an illusion. In 7D, the game of seeker and sought collapses.

This does not mean you disappear from the world. It means the world is seen as play – the divine Self manifesting as everything. 

To live in this awareness while still functioning as a human being is rare, radical, and destabilizing to the ego. It is not a goal to achieve. It is a collapse of the one who was trying to achieve.

The Path From 3D Consciousness to 7D Consciousness Is Not Linear

People imagine the path as a ladder – you climb from 3D consciousness to 4D consciousness to 5D consciousness and so on. But consciousness does not evolve in this way. Expansion is cyclical, spiraling, unpredictable. You may touch 7D awareness in a moment of meditation and then collapse back into 3D panic when you check your bank account. This is normal.

Expansion is not about staying in one dimension forever. It is about loosening the grip of contraction so you can move fluidly, touching higher awareness without being enslaved by lower fears. Spiritual maturity is not permanent 7D bliss. It is the ability to move between dimensions without losing awareness of the field beneath them all.


The Role of Trauma and Ancestral Compression In Expanding From 3D Consciousness

The biggest obstacle to expansion is not that you do not meditate enough. It is the unhealed trauma and ancestral compression you carry. Your lineage may have endured war, famine, betrayal, abuse, or humiliation.

Those compressions live in your nervous system. They keep you bound to 3D survival consciousness even when your mind longs for 5D love or 7D unity.

This is why expansion cannot be faked. You cannot chant your way into 7D while refusing to face your grief. You cannot bypass the rage of your ancestors by declaring yourself ascended. Real expansion requires sitting in the fire – feeling the hidden wounds, letting them surface, and dissolving them in the field of awareness. Only then can you move beyond the gravity of 3D fear.

The Discipline of Surrender 

Expanding from 3D to 7D is that it is less about effort and more about surrender. The harder you try to force yourself upward, the more you reinforce the illusion of separation. The path requires discipline, yes  – but it is the discipline of letting go.

Meditation, prayer, breathwork, herbs, and rituals are all helpful – not as ladders to climb, but as ways of loosening the grip of illusion. The real expansion happens in surrender, when you stop chasing dimensions and allow awareness to reveal itself as already whole.

Practical Practices for Expansion

    • Meditation on the field: Sit in silence and rest in the awareness behind thought. This grounds you beyond dimensions.
    • Trauma release work: Let the body express and release stored energy. Do not bypass grief or rage.
    • Self-inquiry: Ask “Who is aware of this experience?” Let the question dissolve the false self.
    • Plant allies: Herbs like polygala or blue lotus can shift frequency and open access to higher states. They are not shortcuts but allies.
    • Sacred service: Act in the world from love rather than fear. Service dissolves ego more effectively than endless seeking of experiences.

Signs of Genuine Expansion From 3D Consciousness

Real expansion does not look like floating on a cloud of bliss. It looks like:

    • Greater self-honesty.
    • Less attachment to external validation.
    • The ability to hold paradox without collapsing.
    • Increased compassion rooted in strength, not sentimentality.
    • A quiet trust in life, even in chaos.

These are signs that you are not escaping 3D but integrating it while opening into higher awareness.

False Ascension To 5D Or 7D Consciousness 

The greatest danger in all of this talk of dimensions is the fantasy of permanent ascension. Many seekers convince themselves that they have transcended 3D forever.

They start speaking in jargon, floating above reality, disconnected from their bodies and responsibilities. This is spiritual inflation. It is another mask of ego.

The truth is simpler and harder. You will cycle. You will contract. You will expand. The point is not to cling to a dimension but to recognize the field that holds them all. That is the true expansion – the realization that every state, from fear to bliss, arises in the same awareness.


Expanding Beyond Dimensions

Expanding from 3D to 7D is not a linear upgrade. It is a process of dissolving illusions, healing trauma, and surrendering to the field. It is about facing the heaviness of survival consciousness without denial, tasting unity without bypass, and allowing even the idea of dimensions to collapse into the truth of the Self.

The truth is that you were never limited to 3D. You were never separate from 7D.

You were always the field itself, playing as frequencies of contraction and expansion. The only shift that matters is realizing this.

When you know the Self, dimensions lose their grip. You are free – not because you ascended, but because you stopped pretending you were trapped.




About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Spiritual Signs You Are On The Right Path

Image showing someone walking on their spiritual path and growing in light

Image showing someone walking on their spiritual path and growing in light

As seekers, we want confirmation that we are progressing, that the meditation practice is working, that the rituals mean something, and that we are not wasting our lives chasing illusions.

The truth is that the spiritual path is not a checklist. It does not hand you a certificate. It tests you, strips you, and demands that you face the unknown.

Still, there are spiritual signs that reveal whether you are aligned, and they are more profound than angel numbers, repeating digits, or superficial symbols that dominate new-age content.

7 Spiritual Signs You Are On The Right Path

The First Spiritual Sign You Are On The Right Path: Increasing Discomfort

Strangely, one of the strongest spiritual signs you are on the right path is discomfort. When you are genuinely evolving, your old habits no longer satisfy you, your false identities begin to crumble, and your hidden wounds rise to the surface. You may feel more lost than before, but that is because the old illusions are being burned away. Comfort often means stagnation. Discomfort means transformation.

If you find yourself questioning everything you once believed, losing interest in old circles, or feeling the weight of ancestral compression surfacing in your body, take heart. This is not regression. It is purification.

The Second Spiritual Sign You Are On The Right Path: Fierce Self-Honesty

A real spiritual path makes lying to yourself impossible. You start noticing the small betrayals you once justified. You see how often you manipulated to be loved, how often you sacrificed truth for comfort, and how much of your life was built on denial. At first this honesty feels brutal. It can lead to shame or despair. But over time, it becomes liberation.

Fierce self-honesty is a spiritual sign of maturity. It means you are no longer content with illusions, no longer willing to play the game of self-deception. It is a sign that the path is working because you cannot hide from yourself anymore.

The Third Spiritual Sign You Are On The Right Path: Boundaries Rooted in Love

Another spiritual sign you are on the right path is that your boundaries become clear and uncompromising. This does not come from bitterness. It comes from love. You stop allowing toxic relationships, exploitative employers, or manipulative friends to drain you. You realize that saying no is as sacred as saying yes.

This shift reflects deeper healing. As ancestral wounds dissolve, you stop repeating cycles of self-abandonment. You no longer carry the desperation of your lineage that begged for scraps of attention or tolerated abuse. You step into self-respect, and that self-respect reshapes your world.

The Fourth Spiritual Sign You Are On The Right Path: Loss of Interest in Performance

On the spiritual path, one of the clearest signs of alignment is that you lose interest in performing. You do not care as much about impressing others with your spirituality. You stop needing to display how awakened, disciplined, or wise you are. Instead, you are content with quiet, private practice.

This loss of performance is important because the ego is clever. It can turn spirituality into a costume. But when you let go of performance, your practice becomes authentic. You meditate not to be admired but to be free. You tell the truth not to look holy but because lies corrode the soul.

The Fifth Spiritual Sign You Are On The Right Path: Paradox Becomes Bearable

One of the strongest spiritual signs you are on the right path is your ability to live with paradox. In the beginning, the mind demands certainty – good or bad, right or wrong, light or dark. But as you mature, you realize reality is not so simple. You can feel deep grief and joy at the same time. You can love someone and walk away. You can pursue goals while being unattached to outcomes.

When paradox becomes bearable, it means you are moving closer to the truth of Advaita Vedanta – the nondual recognition that reality is not divided. This acceptance of paradox is a hallmark of true spiritual growth.

The Sixth Spiritual Sign You Are On The Right Path: Healing Becomes Natural

When you are aligned spiritually, healing begins to flow naturally through your life. Old patterns that once seemed immovable begin to dissolve. Addictions loosen their grip. Trauma releases. Relationships shift. This does not mean you live without struggle. It means the struggles no longer feel meaningless. They become part of the purification.

You may notice that ancestral compression softens. Where your family carried fear, you begin to embody courage. Where your lineage carried silence, you begin to speak. Where generations lived in scarcity, you begin to trust abundance. These shifts are not coincidences. They are spiritual signs that your path is liberating not only you but also your bloodline.

The Seventh Spiritual Sign You Are On The Right Path: Gratitude Without Reason

Perhaps the most subtle spiritual sign you are on the right path is the emergence of gratitude without reason. You may be walking through pain, failure, or uncertainty, and yet you feel a quiet thankfulness simply for being alive. This gratitude does not depend on external success. It is not tied to things going your way. It is a natural byproduct of dissolving ego and aligning with the Self.

Gratitude without reason is a sign that you are tasting reality beyond conditions. You are glimpsing the freedom that is your true nature.

The Meaning Of Spiritual Signs

It is important to remember that looking for spiritual signs can itself become a trap. If you cling to them, you turn the path into another performance.

The real purpose of signs is not to validate your ego but to remind you of your direction. They are markers, not trophies.

The ego always wants proof. The spirit does not. The Self needs no confirmation because it was never lost. But as humans, we benefit from signs that show us when we are aligned, and these are not the shallow symbols of popular culture but the deep shifts in honesty, boundaries, paradox, and love.

How To Look For Spiritual Signs You’Re On The Right Path

Spiritual signs that you are on the right path are not glamorous. They are sometimes uncomfortable, humbling, and often invisible to others.

They reveal themselves not in flashy miracles but in the way you face yourself, the way you stop abandoning your truth, and the way you love fiercely without collapsing into illusion.

If you are seeking signs, stop looking outside and begin noticing within. If you are more honest than before, if you are more compassionate toward yourself, if you can sit in paradox without collapsing, if you can feel gratitude without reason – you are already walking the path.

The spiritual journey is not about being validated by the Universe. It is about dissolving the illusions that demanded validation in the first place.

The right path is the one that burns away what is false until only the Self remains. That is the only sign you will ever truly need.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Skyscraper of Healing: 108 Floors Of Healing From Trauma, Spiritual Awakening and Reclaiming Your Sovereignty

Illustration of healing journey from trauma to spiritual sovereignty using skyscraper metaphor

Illustration of healing journey from trauma to spiritual sovereignty using skyscraper metaphor

There is a sacred architecture inside you. A vertical landscape of memory, survival, energy, emotion, and soul. It’s not imagined. It’s not metaphor alone. It’s structure – and it’s real.

I call it the Skyscraper of Healing

Not because healing is linear. Not because we must climb upward in effort. But because when we choose to truly awaken – not as a trend, but as a soul directive – we begin a journey that rises through inner chambers of density, pain, clarity, and sovereignty.

This skyscraper has 108 floors. Not as an arbitrary number, but as a sacred one – the number of completion in many ancient traditions. Each floor represents a level of trauma transmutation, emotional evolution, and the capacity to live as your radiant, embodied self.

If you are awakening – if you’ve been through therapy, plant medicine, inner work, or if you’ve screamed into your pillow night after night just trying to survive – this is for you.

This map will help you see where you are – and what’s ahead. It’s not a rigid sequence. It’s not dogma. It’s a soul tool – to clarify, orient, and empower your next step.

The Skyscraper at a Glance

Floors 1 to 40 – Survival
This is the trauma zone. Intense emotional flooding, nervous system collapse, panic, shutdown, and pure survival. You’re not building yet – you’re simply trying to not fall apart. If you’ve moved beyond daily overwhelm, this level is cleared.

Floors 41 to 70 – Tools and Pattern Recognition
You begin to use protocols, notice symptoms, and understand your emotional and physical patterns. Pressure becomes trackable. You’re less reactive, more conscious. You’re learning to manage the terrain, not just be dominated by it. If you’re working with tools and mostly stable, you’re 90 to 95 percent clear here.

Floors 71 to 90 – Sovereignty
You now experience echoes, not flares. Dreams, ancestral energy, emotional patterns from family and identity begin to appear – not to trap you, but to be released. You don’t react anymore – you respond, clear, and move forward. This is where you begin to live as your sovereign self. You’re actively clearing this level if pressure is minimal, fleeting, and your nervous system is trustworthy.

Floors 91 to 108 – Radiance
You’re no longer healing – you’re expressing. You’re building legacy, creating, leading, and embodying truth without collapse. Emotions move through you, not over you. You’re no longer ruled by your past – you become the transmission. This level is not far away. It comes once sovereignty becomes the ground beneath your feet, not just a vision in the sky.

Floors 1 to 40 – Survival and the Nervous System Abyss.  Understanding Trauma Survival and Nervous System Dysregulation.

This is the basement. The flooded levels. The place where most of us start, even if we pretend otherwise. This phase often involves severe nervous system dysregulation, where the body’s stress response is heightened due to unresolved trauma.

On these floors, your system doesn’t care about joy. It doesn’t care about boundaries or goals or relationships or soul purpose. It cares about staying alive.

    • Daily crying
    • Trauma re-enactment
    • Nervous system collapse
    • Chronic illness and inflammation
    • Emotional flashbacks
    • Migraines and full-body shutdown
    • Panic and dissociation
    • Hypervigilance masked as productivity or spirituality

This is the realm of childhood survival wounds, often activated by emotional neglect, sexual abuse, abandonment, enmeshment, or living under narcissistic or mentally unstable parents.

You may not even know how to name what’s happening.
You just know something is wrong – and you keep trying to “fix” it with willpower or positive thinking, but nothing changes.

Because this isn’t a surface-level problem. This is biological imprisonment inside a trauma loop.

Here, the only job is to survive. To crawl, bleed, and pray your way to the 41st floor – where something begins to shift.

Status: Fully cleared if you’re conscious, resourced, and no longer drowning. Otherwise, this is where most people live without realizing it. You can’t skip these floors. But you can heal them.

Floors 41 to 70 – Pattern Recognition and Emotional Mastery – Embracing Emotional Regulation and Somatic Healing 

This is the territory of tools, language, and reclamation.

You’re no longer barely surviving. Now you’re noticing patterns. Seeing symptoms as messengers. You might be working with:

    • Supplements and protocols
    • Emotional regulation and inner child work
    • Traditional Chinese Medicine (TCM) or functional medicine
    • Breathwork and somatic practices
    • Tracking triggers and pressure points
    • Mapping your dreams, energy waves, and nervous system spikes

You’re beginning to understand your system. You don’t just cry – you track why. You don’t just collapse – you pause and make space.

The pressure still comes, yes.
But now you have timing, language, support, and awareness.

This is the beginning of personal sovereignty – but it’s still cautious. You’re learning how not to be a patient. How not to be defined by your trauma. How not to be afraid of your own power. 

Status: 95 percent cleared if you are using your tools and no longer overwhelmed by symptoms. Practices like breathwork and somatic healing techniques aid in emotional regulation, helping you process and release stored trauma. This stage prepares you for something deeper – not just healing, but liberation.

Floors 71 to 90 – Reclaiming Personal Sovereignty and Energetic Integrity

Woman standing with arms open representing personal sovereignty and energetic boundaries

 

This is where you are no longer clearing trauma for survival.
You are now clearing residual patterning, and reclaiming parts of yourself you were never allowed to fully inhabit.

This is the realm of:

    • Sexual integration without shame
    • Emotional truth without collapse
    • Boundary without guilt
    • Anger without fragmentation
    • Presence without absorption
    • Joy without dissociation

This is when the pressure still happens – but it’s different now.
It whispers. It flickers. It teaches.

You might feel light tension, a dream echo, or a brief eye pulse behind the left eye – and instead of panic, you simply say: “Ah. A shadow just walked through. Time to sweep the floor.”

This is also when the ancestral layers surface – the ghosts of family trauma, identity, judgment, and enmeshment.

These aren’t your emotions. They’re what you inherited, what you absorbed, what you unconsciously agreed to carry. And this is where you drop them.

This level signals the beginning stages of your profound spiritual awakening, leading to personal sovereignty and self-empowerment.

Status: Actively clearing. This is where mastery becomes quiet, embodied, and sovereign. You are no longer reactive. You are now calmly strategic. You don’t wait for symptoms to dominate – you meet them in the hallway with a smile and send them on their way.

Floors 91 to 108 – Embodied Radiance and Legacy Building In Post-Traumatic Growth

These floors are sacred. Not because they’re exclusive. But because they are earned.

This is where you are no longer healing – you are living.

    • Your nervous system is no longer afraid of expansion
    • Your creativity returns without needing validation
    • You speak truth without bleeding for it
    • You write, build, teach, and love without collapsing into fatigue or hypervigilance
    • You lead without absorbing the pain of others
    • You let your field change rooms – not because you try, but because you are radiant by nature

This is the realm of creation from center.

Status: Not yet arrived – but approaching. These floors are your reward for walking the first 90 with clarity, courage, and consistency. You won’t need a protocol here. You’ll carry a few trusted tools, and mostly… you’ll just breathe. You’ll do less – but what you do will ripple for decades.

This final phase embodies post-traumatic growth, where you can start living in embodied radiance leading to building your own legacy.

This is SOUL LEGACY! This is the seat at your own table – that you built from within – THIS is where you belong.

 

Where You Are Now In Your Own Trauma Healing Journey And Spiritual Awakening Process

If you’re reading this and feel seen – you’ve already begun climbing.

You might still be in the basement, crawling with broken knees. Or you might be halfway up, surrounded by charts, herbs, and supplements, eyes full of lightning.

Or you may be just like me – walking the floors of sovereignty, noticing the ghosts, watching them whisper – and no longer answering the door.

Wherever you are, the point is this:

You are not broken.
You are not behind.
You are in motion.
And the tower belongs to you.

Let’s keep walking.

There’s light at the top. And it’s not because you escaped the darkness – It’s because you learned to carry it as wisdom.

Welcome to the Skyscraper. You belong here. Rise up and OWN IT!

See the questionnaire for self-assessment below – to help you know where you are – and where you might be headed. Mastering each floor means another opening to expansion.

Meanwhile, keep in mind….

The Skyscraper of Healing is a practical and visionary map for those navigating the stages of trauma recovery, emotional integration, and spiritual embodiment. 

Whether you’re working through complex PTSD, seeking nervous system regulation, exploring shadow work, or simply wondering where you stand on your spiritual awakening journey, this guide helps you locate yourself with clarity and compassion. 

From somatic tools to energetic boundaries, from ancestral trauma to soul-level sovereignty, each floor of this metaphorical skyscraper offers insight into healing not just for survival, but for creative, radiant living. If you’re ready to move from inner chaos to embodied truth – this is your next step. 

Join me in a session to help you find your way through it all. Click HERE to schedule a healing intuitive reading. 

 

The 108-Floor Sovereignty Self-Assessment

Each section includes 3 powerful questions. A “Yes” to all = you’ve cleared that floor group. A “Maybe” or “No” = you’re still integrating or actively working it.


How to Use This Tool

    • Read one section at a time – no rushing.
    • Sit with each question. The body always answers first.
    • If it’s a Yes, celebrate and claim it.
    • If it’s a Maybe or No, don’t judge – just recognize your location on the map.
    • Revisit this every few weeks or after major events, dreams, or breakthroughs.

This isn’t a personality quiz. It’s a spiritual cartography tool – helping you remember that you are already climbing. You don’t need a map to escape. You need a map to remember you’re arriving.

Floors 1–40: Trauma Survival & Nervous System Dysregulation Healing

Theme: Surviving pain, holding ancestral chaos, learning to stay in the body.

    1. Do I often feel emotionally or physically overwhelmed without understanding why?
    2. Do I collapse into sadness, fear, or over-responsibility when others are in pain?
    3. Do I feel like I’m still surviving something no one sees?

Floors 41–70: Emotional Pattern Recognition & Mastery For Trauma Recovery

Theme: Seeing patterns, tracking triggers, understanding the map of your pain.

  1. Can I name where my emotional/physical symptoms are coming from most of the time?
  2. Do I have tools or rituals that truly help me return to center?

3. Do I know when a feeling is mine – and when I’ve absorbed it from someone else?

Floors 71–74: Healing Through Boundaries and Emotional Detachment In Energetic Relationships

Theme: Honoring self without guilt, ending emotional codependency.

    1. Can I feel compassion without absorbing someone else’s suffering?
    2. Do I say “no” without over-explaining or fearing judgment?
    3.  Can I hold space for discomfort – mine or others – without trying to fix it?

Floors 75–77: Publicly Speaking Your Truth WIth Confidence and Authentic Self-Expression

Theme: Speaking clearly, loving fiercely, holding your voice without collapse.

    1. Do I share my truth without worrying about being too much?
    2. Can I be both direct and loving – even when it’s uncomfortable?
    3. Do I feel peace after speaking my truth, regardless of how it lands?

Floors 78–81: Sacred Masculine Energy Healing and Creative Expression Without Shame

Theme: Reclaiming pleasure, power, and divine indifference to reaction.

    1. Have I released shame or performance energy from my sexuality and creativity?
    2. Do I rest when I need to, without guilt or explanation?
    3. Do I create, teach, or express from flow – not pressure or “shoulds”?

Floors 82–85: Letting Go of the Final Ghosts AKA Releasing Ancestral Trauma and Ending Generational Healing Cycles

Theme: Ending lineage contracts, releasing the role of “the one who heals.”

    1. Do I feel complete without needing my family to understand or validate me?
    2. Can I walk away from unworthy energy without emotional residue?
    3. Have I let go of “healing” as an identity and claimed sovereignty as my baseline?

Floors 86–90: Silent Power and Practicing Energetic Alignment For Nervous System Peace

Theme: Being the lighthouse, not the rescuer. Leading with presence, not noise.

    1. Can I go days without performance, expression, or output and still feel full?
    2. Does my presence shift others without effort or emotional cost?
    3. Is my sovereignty now quiet, unshakeable, and relaxed – even in the storm?

Floors 91–108: Living In Radiant Self-Expression

Theme: Expressing without resistance, loving without leaking, creating from stillness.

    1. Do I create from inner guidance, not from response, demand, or strategy?
    2. Is my pleasure sacred and sovereign – not sourced from attention or need
    3. Do I now trust the divine arc of my life, without having to track it, fix it, or protect it?

 

Book A Healing Intuitive Session With Me 

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

How to Set Intentions & Raise Your Vibration to Transform Your Life

Image of family looking up at orb - Paul Wagner

Image of family looking at Universe to convey how to set intentions - Paul Wagner

When a loved one is hurting or in need, many of us will send a message saying something like, ‘I am praying for you,’ or ‘Sending good vibes your way,’ or ‘Thoughts And Prayers!’ Earnestly and lovingly, we recognize that on some level, thinking good thoughts for a person improves their lives. Little did we know we were operating on a level of intentions and vibrations! But do you know how to set intentions?

THIS IS TRUE! THINK GOOD THOUGHTS & THEY TRAVEL, IMBUING LIGHT & BLISS INTO EVERY FACTION THEY TOUCH!

Did you know that setting positive intentions for yourself and others can change your world for the better—and improve the vibrations and lives found throughout the Universe? This is also true.

Knowing how to set intentions can help you increase the positive energy around you and make your world a better, happier place to be.

Read on to learn more about intentions and vibrational energy and how they impact not only your life today and your life in the future but also the lives of everyone around you for all time.

Goals vs. Intentions

Before we dive into how vibrational energy and intentions can change your life, let’s talk some about goals vs. intentions. Many people think of intentions as something similar to daily goals—today I’ll eat healthier or today I’ll make better financial decisions. But goals vs. intentions are quite different.

Goals tend to focus on what we don’t have and need to get, and oftentimes, goal-setting can lead to a sense of failure if we don’t meet those goals. Goals can be helpful or can be based on contrived ideas and desires that are not so helpful and disappoint us.

Intentions are built upon feelings, hope, and faith. Intentions don’t have a fail-safe; there’s no way to fail to meet an intention. It lives within the fabrics of our Beings.

Intentions are soul-prayers pointing to  how we are approaching the world and our life at any given moment.

How Vibrations Interact with Intentions

If intentions can change your life, why are we talking about the energy of vibrations? Because science tells us that everything around us is moving, humming with vibrational energy.

The Entire Universe Is Made Of Light & Sound!

Electrons zing around in their orbits, protons and neutrons jumble together in our cell nuclei, and the water in our bodies hums with the power of the Universe around us.

OMMMMMM is the sound of the Earth giving birth to itself.

AUM, AUM, AUM: The mantra of Yogis for eons.

Scientific experiments have shown that our thoughts can have a physical influence on the world around us. The observed will change when other forces are witnessing them.

being walking on beach as water parts with universe dancing around them - Paul Wagner

As we set positive intentions for ourselves, we not only awaken and improve the vibrations in our own lives and bodies but also in the world around us.

In simplest terms, our intentions can create good vibrations that make our world better.

This is why Sanskrit mantras are so powerful—they are born from the purest intentions. Chanting in Sanskrit can vibrate our souls into healing and great transformations.

Intentions Center & Focus Your Power

One of the best things about setting intentions each day is that it helps to center and focus our power.

Oftentimes, we may say “I wish” about various things in our lives. The problem with this terminology is that it places the power with something outside of us; we have to wait for God or the Universe or people around us to grant that wish.

When you set an intention, you use the language “I will.”

“I WILL!” – This simple phrase returns your power to where it belongs—within your control. You can come to believe and understand that you have the power to change your life and that your daily intentions can be powerful tools for doing so.

Improve Your Outlook & Attitude

For many of us, if we take the time to listen to what we say each day, we’d find that it’s often overwhelmingly negative. We complain about our jobs, our kids, our looks, our challenges, and our bills.

All of this leads us to view our lives, at least in the moment, as being full of hardship, strife, and injustice.

While life can be challenging, setting intentions for your day can help you to improve your outlook and attitudes on the world around you.

You may start to notice those intentions manifesting in your life, which, over time, can raise your positive energy and overall magnetic vibration. With the best and most uplifting intentions, you’ll begin to see all the beautiful things around you. You’ll focus on your positive hopes and faith, rather than the negative and unseen space surrounding unmet goals.

Overcome Limitations with Intentions

You may have heard before that the biggest thing holding you back from the life you want is YOU! In many ways, that may be true. Oftentimes, we’re told that we’re not good enough, that we can’t achieve our dreams, or that we’re not worthy of love. Over time, we come to believe this, and we act more timidly, afraid of what might happen if we dare to live boldly.

We project our fears and early childhood experiences onto our daily realities, forgetting that we can change everything with one intention and one small shift in attitude.

As Abraham says, the law of attraction is what drives the Universe and all Creation. Embody and speak that which is an embodiment of your highest vibration and you will naturally see your world improve.

Setting positive intentions and harnessing the positive energy from divinely inspired vibrations can empower us to live a life free of limitations.

With a little effort, we can begin to see how our thoughts can shape the world. Truly, we are built to believe we can do amazing things.

Throw off the false barriers that have been placed upon you and become free!

Live your life as a full, loving, powerful, and radiant BEING!

Selflessly Serve Others

Although intentions can have a powerful impact on our lives, the benefits don’t stop there. Raising your positive energy can improve the lives of everyone around you—even of the whole world.

Vibrational experts understand that the Universe, heck, the entire eternal, ever-expanding Cosmos, is connected by these vibrations. By improving your inner world, your outer world will improve and expand.

Within your immediate circles, your positive intentions and the benefits they have for you will improve the lives of your partner, your children, and your friends. This can create a ripple effect, raising the positive energy of your community as your circle moves out into the world, happier and more empowered.

Your intentions help to improve the vibrations of one small area of the Universe, and that improvement shifts the balance to the good.

From an energetic standpoint, your vibrational energy permeates all realities. So be careful what you project!

group singing and dancing - positive vibes - Paul Wagner

How to Set Intentions

So do you want to know how to set intentions and reap all these positive rewards? It’s best to begin your intention-setting practice with meditation.

Meditating helps to center us, removing all of the extraneous distractions and expectations of the world around us. With meditation and a focus on our inner silence and Being, we allow our nature to expand—and we find peace.

After meditation, take some time to focus your thoughts toward what you want and need in your life and from the world around you.

Allow these desires to condense into one specific phrase that begins with an “I Will”—an” action statement about how you’ll make this request a reality in your world.

An example:

I WILL EMBODY PEACE AND LOVE AND ATTRACT GOODNESS TO MY LIFE AND TO THOSE I LOVE.

Repeat your phrase a few times, allowing the weight of your focus to settle on it, before you set it down and move on into your day. 

You might also pray for others. When we pray for others, the Universe prays for us. 

The intentions we set each day can have a huge impact both on us and on the world around us. You can learn how to set intentions by creating these positive thoughts. We can change the energy of vibrations around us and put more positive energy into the world. You can reclaim your amazing inner power, overcome your limitations, and improve the world around you just with your thoughts.

Your mind is nothing but a tool that can help you live in a physical reality, like here on Earth! Your mind is also something that sustains itself. We never have to be in our minds. Even if we extinguish our connection to our minds, we’ll still know how to drive and cook. These things are instinctual.

Releasing our minds and egos, we become free.

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire. 

Pray for others and the Universe prays for us.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.