How The Sedona Method Can Drastically Improve Your Life

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This wondrous technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life.

If you’re not familiar with The Sedona Method, here are some things you need to know: It’s an evidence-based Self-help program focused on helping participants become their best selves by releasing unwanted emotions, and reducing stress and anxiety, all the while increasing positivity and a sense of inner peace.

In other words, it’s a process designed to make your life better in every way. That might sound like a lot of hocus-pocus, but there’s plenty of science backing it up.

Here are three reasons why The Sedona Method can drastically improve your life.

The Sedona Method is based on the tried-and-true acceptance and commitment therapy (ACT). ACT is a therapeutic approach that’s growing in popularity thanks to research supporting its effectiveness. One study found that ACT helps people increase their psychological flexibility. This refers to our ability to adapt to — and make positive changes within — different situations.

ACT helps people reduce their suffering by teaching them three core skills: the ability to tolerate difficult emotions, the ability to engage in Self-care, and the ability to commit to behavior change. The Sedona Method is based on these three skills.

You can use it to discover your passion and purpose in life.

According to experts and psychologists, discovering your passion and purpose in life is one of the best things you can do. In addition to bringing you a lot of happiness and satisfaction, it can also help you make better career choices while increasing your overall quality of life. If you don’t know what you’re passionate about, or if you can’t decide on a direction for your life, it can be difficult to find happiness.

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

  • How do you feel now?
  • Where might you feel this in your body?
  • Can you allow this feeling some more?
  • Can you allow it even more?
  • There might be more, can you allow yourself to feel this emotion more?
  • Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
  • If you say yes to being able to let it go, ask: Would you let it go?
  • And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for mini-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

Finally

The Sedona Method can help you identify your passion and purpose by helping you accept your emotions, your authentic Self, and every aspect of your reality. Once you’ve done that, you can begin to visualize your future and think about what you want for yourself.

The Sedona Method helps you release emotions and prior projections, and nudges you toward accepting your circumstances.

Our lives are moving at such rapid rates, we can barely process what happened yesterday, let alone all the traumas and challenges we’ve experienced since birth. The Sedona Method can help you acknowledge, feel, and release deeply held emotions, attitudes, personas, and beliefs that have been stifling your growth and happiness for decades. With each acceptance of our feelings, we relax into who we are. With each release of those feelings, we make space for our expansion.

Accept, release, and expand – this is the value of The Sedona Method.

It can give you the tools to live in the moment. The ability to be present and live in the moment is key to finding happiness. Unfortunately, most people spend their lives dwelling on the past or worrying about the future. This often leads to feelings of regret, anxiety, and stress.

The Sedona Method can help you become more present. It’s based on the idea that you can take control of your thoughts, emotions, and actions. If you learn how to do this and commit to living in the moment, you’ll be able to reduce your stress levels and lead a happier and more fulfilling life.

Conclusion

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life. If you’re not familiar with The Sedona Method, here are some things you need to know: It’s based on acceptance and commitment therapy (ACT), which is proven to work. You can use it to discover your passion and purpose in life. It can give you the tools to live in the moment, and it can help you find peace and happiness.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How I Used Intuitive Coaches, Tarot Readers, Mystics, and Psychics to Heal My Life

We all experience dark moments in our lives, when we just can’t see a future for ourselves. Intuitive coaches, tarot readers, mystics and psychics can have a helpful hand at these times. A psychic or intuitive is someone who has the ability to sense things that others may not be able to see. They can help you find meaning in your life, understand difficult situations and even predict the future based on their special gifts.

These intuitives aren’t fortune tellers but rather people who are tuned into their intuitive abilities, sensing things about you that others might not be able to see. These people have an innate ability to read energy and circumstances and offer guidance based on what they sense from you or see in the cards, tarot or other tools they use in their practice.

Why You Might Need an Intuitive Reading

A reading with an intuitive can help you to see your life from a different perspective and gain insight about your life path, relationships, health, and financial situations. You may come to an intuitive for help with any of the following: – Understanding a difficult situation in your life – such as a break-up, death in the family, chronic illness, or the stressful times that come with the death of a job. – Finding your life purpose, your strengths and weaknesses and how those connect to your life path. – Understanding the dynamics of a difficult relationship – such as a parent/child, spousal or friend relationship and how to heal and find peace in it. – To find closure in a traumatic situation you’ve been unable to come to terms with. – To find financial stability and security. – To understand the meaning behind recurring dreams.

How Intuitive Coaches, Tarot Readers and Psychics Can Help

Intuitive coaches, tarot readers and psychics can help with the above issues by providing insights from their intuitive abilities, knowledge and experience in their fields. They can help you understand your strengths and weaknesses and offer strategies to overcome challenges in your life. They can help you find your life path and purpose by listening to you and understanding your situation. They can help you understand the dynamics of relationships, whether platonic or romantic, by putting themselves in your shoes and helping you find solutions. They can help you find closure to traumatic situations by helping you understand the reasons behind them and how they affect you. They can help you understand the meaning behind recurring dreams and help you discover their hidden meaning and what you need to learn from them.

Choosing the Right Intuitive for You

When choosing an intuitive for a reading, there are some things to keep in mind. First, find out if the intuitive is certified or trained. There are many people who call themselves intuitives, but who haven’t been trained and don’t have a real ability to sense things. Make sure the person is ethical and doesn’t guarantee a particular outcome and doesn’t use their gift to manipulate you. You should feel comfortable with the person and their method of reading; find an intuitive who uses a method that resonates with you. Find out if they specialize in one area of life such as relationships, finances, career, health and so on. If you have more than one issue that you want insight on, it’s a good idea to go to different intuitives.

Psychic Readers and Intuitive Coaches

Psychic readers and intuitive coaches are similar in that they are both intuitives; the difference is the way they use their abilities. Psychic readers will use a deck of cards or other tools to assist them in their readings and can communicate with spirits. Intuitive coaches use their intuition and can help you in your current life situation, but don’t communicate with spirits.

Tarot Readers and Mystics

The difference between tarot readers and mystics is the tool used. Tarot readers use tarot cards as their tool, while mystics use a form of meditation.

Types Of Advice From Clairsentients

Clairsentients are people who can sense the energy of people, places and objects. They can often see a person’s aura and the energy fields around them. Clairvoyants can also see other people’s energy fields and auras, and can also see into the past or future. When you consult a clairsentient, you can expect them to use their abilities to help you in one or more of the following ways: – They can help you to understand what is going on in your life right now, and what you need to do next. – They can help you to see where you came from and what your past experiences have taught you. – They can help you to understand people around you, and how their past and present experiences affect their lives and relationships with you. – They can help you to understand your relationship with yourself, with others and with the world around you. – They can help you to see what lies ahead for you in life, and what you can do to create the future you desire.

Tarot And Oracle Cards To Help You Heal, Forgive, And Evolve

Tarot and oracle cards can help you to heal, forgive and evolve. They can help you understand the root cause of a difficult situation or relationship and help you forgive the person or situation. They can also help you to find your life path and purpose, your strengths and weaknesses and how those connect to your life path. They can help you to understand the dynamics of a difficult relationship, such as a parent/child, spousal or friend relationship and how to heal and find peace in it. They can help you to find closure in a traumatic situation you’ve been unable to come to terms with. They can help you to find financial stability and security. They can also help you understand the meaning behind recurring dreams.

Final Thoughts

Just like we take care of our bodies, minds and souls, so too do we need to take care of our spirits from time to time. And when we are not feeling our best, it is important to reach out for help, because every single person has their own challenges to deal with in life. An intuitive reading can help you to find clarity and come to terms with the circumstances in your life. You may seek an intuitive reading for yourself or for someone in your life who may benefit from one. Make sure you choose the right intuitive for you and that you are comfortable with their method of reading.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

You will love The Shankara Oracle as it will take you deeply within and connect you with your pure, divine Self.

 

The Dangers of Religious Judgmentalism

Dramatic religious background – hell realm, bright lightnings in dark red apocalyptic sky, judgement day, end of world, eternal damnation, dark scary silhouettes

The Dangers of Religious Judgmentalism

When you hear the word “religion,” what comes to mind? Do you picture a loving deity, a path of truth and light, and the promise of eternal peace and salvation? Or do you think about an all-consuming lifestyle and a dark set of “others” who refuse to follow this one true path? Religious zealotry can turn into a dark path of religious judgmentalism, isolation, and prejudice. Read on to learn more about the way this extremism can influence people of all religions and how we can break free and return to a viewpoint of light and love.

Ignorance in Religion

At its best, religion is supposed to teach us how to be loving, open, accepting, and forgiving. Unfortunately, too often, people get caught up in defending their religion as absolute truth. They become so obsessed with convincing the world that they’re right and everyone else is wrong that they start trying to take on the role of moral police.

Religious judgmentalism happens across all religions – Christian evangelists, Muslim extremists, pagan die-hards, Jewish zealots, Hindu ascetics, and even aggressive atheists. These people live in big cities, small towns, rural villages, isolated compounds, and glamorous world capitals. They become so narrow-minded that they start to feel as though everyone not like them is wrong, broken, stupid, or evil.

How It Begins

So how do beliefs that are supposed to be founded in love and truth mutate into hatred and judgment? In many cases, the road to hell is paved with good intentions. People find truth and hope in their religion, and, in the beginning, they want to share that hope and truth with everyone around them.

However, once people share those beliefs, they expect the people they convert to follow the guidelines of their religion. They feel that following these rules is the only way to stay in good standing with their god or to appropriately honor them. People who refuse to follow the prescribed lifestyle or who don’t accept the “truth” that these extremists are preaching are ostracized and labeled sinful or wrong.

Damage to Loved Ones

Religious judgmentalism hurts everyone around us, beginning with our loved ones. Oftentimes, the people who love us most may not feel as strongly about religion as we do; they may not even believe the same way we do. And the harder we preach, the more alienated and judged they may feel.

Our loved ones may feel like they can’t talk to us about religion or even about some of the important parts of their lives. They may feel judged, unloved, or even second-class in our lives. This sort of close-mindedness can start to drive away the people who love us most, causing immeasurable hurt and years-long rifts.

Damage to Society

Religious zealotry and religious judgmentalism also cause tremendous damage to our society. In the United States, many of our most oppressive laws come from a place of religious moral policing. For instance, the persecution that many people in the LGBTQ+ community face comes from right-wing Christian nationalists imposing their own ideas about which sexualities or gender identities are acceptable to God.

When religious zealots become the voice of a religion, that religion becomes associated with hatred and persecution. In fact, this has been a problem for Muslims in America, who get unfairly associated with the extremist sects that committed the atrocities of 9/11. This hatred and mistrust can turn into something of a societal arms race as people begin dividing out into groups of “us” and “them.”

Damage to Self

Perhaps most insidious of all, religious zealotry causes a deep and subtle hard to the zealots themselves. When we buy into the “I’m right and everyone else is wrong” ideology, we lose sight of the precious gifts other people have to offer. People not like us become a faceless “them” who we don’t even see as being fully human.

As we descend further into this religious fervor, we become more and more isolated, and our worlds become smaller. Soon, the only people who we can have relationships are people who believe the same way we do. We lose the beauty of a full and diverse experience of the world and constantly see evil and sin, rather than the light present in everyone around us.

Why Open-Mindedness Is Important

In the battle against religious judgmentalism, open-mindedness is the single best defense we have. Open-mindedness strives to accept all people as they are, honoring them for the inherent human value they carry. It focuses on listening to the diverse experiences people have to offer, rather than fearing viewpoints different from our own.

When we work to be more open-minded, we start to see the people around us as full humans again. We begin to hear their stories and discover the light within these people. We learn that we all share the same common desires and struggles and that we have far more in common than we have differences.

Examine Your Bias

The first step towards being more open-minded is to take a look at the biases you hold. In general, we’re all a little biased against people who don’t look or live like us. This may include people of different races, genders, sexualities, religions, economic backgrounds, and so on.

Think about the groups or people you don’t like and ask yourself if you write people off just because they belong to these groups. Think about why you don’t like these groups and if the people you don’t like have ever done anything to harm you specifically. It may also be helpful to take an online bias test to see what subconscious biases you may be harboring.

Ask Questions

Now that you know a little more about the biases you hold, it’s time to start asking some hard questions. Oftentimes, religious zealotry may discourage questions, urging us instead to trust blindly in the tenets of our faith or our own beliefs. But any belief worth judging someone for is worth examining first.

When you encounter something new that makes you feel angry or uncomfortable, stop and ask yourself how much you really know about the person or topic. Think back to your biases and ask yourself if any of those prejudices may be influencing your feelings. Then seek out information from reputable sources, trying to get a few different viewpoints on the topic before you decide how you feel about it.

Breathe Before Judging

One of the hardest things you’ll encounter in your path to open-mindedness is resisting the impulse to write off different views as bad or wrong. You may feel strongly that these views or behaviors oppose your religion or offend your deity. This can be especially painful or frightening if you’ve been raised to believe that people who live this lifestyle or believe these things are evil, unclean, or damned.

When these feelings of judgment and prejudice rise up, close your eyes and take a few deep, calming breaths. Ask the questions we’ve discussed and remind yourself that the feelings you’re experiencing come from your bias, not from absolute truth. Remind yourself that the person before you is made from the same stardust you are, and try to foster curiosity about their life and beliefs.

Escape the Trap of Religious Judgementalism and Zealotry

Religious zealotry can be a dark spiral of hatred and judgment that isolates us from the beautiful humans around us. This religious judgmentalism can hurt our loved ones, our community, and even ourselves. When you find yourself judging someone based on your religious beliefs, take a deep breath and try to extend past your bias into genuine curiosity and open-mindedness.

If you’d like to learn more about how to escape the trap of religious zealotry, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

 

Consciousness And Panpsychism

Everyone knows that human beings are conscious, and many also believe that other animals and perhaps even plants may also be conscious. But what does this really mean? How does consciousness arise in the world? What is its nature? Is it something special or just a useful adaptation? And can we learn anything about how consciousness works from non-human animals or plants? These questions about consciousness — its origin and meaning — have been debated for as long as humans have thought about such things. The recent surge of interest in “panpsychism” represents a new wrinkle on this old problem. Panpsychism is the view that everything has a degree of consciousness, even things like tables and chairs. This isn’t just because all things have some sort of “spiritual essence” but because everything has properties like size, shape, color, smell or taste; properties which are essentially also ways of sensing the world. This post will explore the relationship between consciousness and panpsychism.

What Is Consciousness?

Philosophers, scientists and cognitive scientists have long wrestled with the question of what exactly consciousness is. Due to the inherent difficulties of exploring consciousness in an objective way, there is no consensus over the precise definition that captures all of the essential features of consciousness. Nevertheless, there are a few features that most definitions of consciousness have in common: – There is a subjective aspect to the experience of consciousness. When we are directly experiencing the world, we are only aware of our own subjective consciousness. In other words, the contents of our experience are private and cannot be directly accessed by other people. – Consciousness is an integrated whole. Our experiences don’t feel like a random collection of disconnected sights and sounds, but like a unified “field of consciousness”. – Consciousness is known as “what it is like” to be an experiencing subject. When we experience the world, we aren’t just passively receiving information, we also have a “feeling of what it is like” to be that subject.

Panpsychism And The Problem Of Qualification

Panpsychism is the view that all matter has some degree of consciousness. This might sound like a strange or even ridiculous view, but the truth is that no one really knows how consciousness arises. Therefore, any theory that purports to explain the origin of consciousness is going to seem strange or ridiculous at first glance. The main problem with panpsychism, as a theory about consciousness, is that it seems to “qualify” consciousness. In other words, panpsychism suggests that consciousness is a quality that all things possess — like size or shape. This runs into problems because we often think of consciousness as something more than a mere quality. We think that only certain types of things can be conscious — living things, for example. We don’t think that consciousness is a generic property of the universe; it’s something that is rare and special.

Why Have Qualification?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality, it is a special kind of relation between an experiencing subject and the things being experienced. This “relation theory” of consciousness isn’t a solution to the problem of qualification because it isn’t a form of panpsychism. It’s an attempt to re-define what we mean by “consciousness” so that we aren’t forced to admit that everything has consciousness. A better way to respond to the problem of qualification is to argue that consciousness isn’t just a simple quality like size or shape. It is a highly complex and sophisticated phenomenon that depends on underlying neural and cognitive processes that are specific to living creatures. Consciousness isn’t a generic quality that all things possess, it is a specific ability of living things that comes about as a result of very particular underlying processes.

How Is Consciousness Inherent In All Things?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality of the world — it’s a fundamental aspect of the nature of all things. This would mean that consciousness isn’t something that we discover like an underlying law of nature, it is something that we create when we observe the world and use language to give meaning to our perceptions. This is the reasoning behind the “panpsychist” approach to the problem of qualification: consciousness isn’t something that some things have, it is something that all things have. Consciousness isn’t something that is added to the world, it is something that is implicit in all things. It’s not something we discover when we observe the universe, it’s something that we impose on the universe when we make meaning out of our observations.

Consciousness As An Adaptation: The Epistemological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that all things have, it’s something that only living things have. This would problematize the “epistemological” approach to the problem of qualification: consciousness is an adaptation that gives a particular advantage to living things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a generic phenomenon but a specific ability. This isn’t a form of panpsychism because it doesn’t suggest that everything has consciousness — only living things do. Consciousness is an adaptation that has been shaped by natural selection to give living things an advantage in the struggle for survival.

Consciousness As An Adaptation: The Ontological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that only living things have, it is something that all things have. This would problematize the “ontological” approach to the problem of qualification: consciousness is a fundamental aspect of the underlying nature of all things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a specific ability but a fundamental feature of the universe. It isn’t something that we discover when we observe the world, it is something that we create when we give meaning to our observations. This isn’t a form of panpsychism because it doesn’t claim that everything has consciousness — only things that are capable of meaning-making are given a degree of consciousness.

Consciousness And Self- Awareness

One way to respond to the problem of qualification is to argue that consciousness isn’t a generic phenomenon, it’s a specific ability of living things that only living things have — the ability to be self-aware. This would problematize the “epistemological” approach to the problem of qualification: consciousness is a specific ability that only living things have — the ability to be self-aware. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a basic ability of all things, it’s a complex ability that only living things have: the capacity to be self-aware. Self-awareness is a sophisticated cognitive ability that allows us to experience ourselves as subjects in the world.

Conclusion

Despite the lengthy discussion of consciousness above, it might seem that we’re no closer to understanding what consciousness is. The truth is that no one really knows how consciousness arises in the world or what it really is. We are forced to make educated guesses in the absence of any clear consensus. This doesn’t mean that we can’t learn anything from the debate about consciousness, it just means that we should be careful not to overstate the certainty of our conclusions. Whatever view we hold about the nature of consciousness, it would be wise to remember that we don’t fully understand the phenomenon we call “consciousness”.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Reasonable Advice For Human Beings

Straight from the horse’s mouth, here are 13 quick notes of reasonable advice that can help any human being be more loving, balanced, and wholesome.

13 Notes of Reasonable Advice

Here’s some reasonable advice about using products on our bodies:

1. Do not buy any soap, other than pure soap. The only brand that meets the highest mark is Dr. Bronner’s. Their jug of rose soap is lovely and effective. Their bars of lavender and citrus soaps are wonderful. You can add baking soda to Dr. Bronner’s liquid peppermint, rose, lavender, and citrus soaps and make your own laundry detergent.

2. Do not buy cosmetics that have any unnatural ingredients in them. Most of them have metals that get into your blood and cause damage and disease. It’s best to make your own lotions from all-natural cream bases.

3. Do not buy deodorant. It either has chemicals in it and/or blocks your pores and causes illness down the line. Whatever you put into your armpits goes directly into your bloodstream. Use warm oil at night to nourish it. Wipe it off with a steamy, hot cloth. If your diet is healthy, over time, you will have very little smell coming from that part of your body.

Some reasonable advice about relationships…

4. You can exit a relationship at any time. Your primary relationship is with The
Universe, not individuals. Boundaries are helpful; exits can be transcendent. Why break yourself to appease people who have no interest in making room for who you are?

5.  Angry people are often the most loyal – until you judge them into the ground for their anger. Like all emotions, we must allow ourselves to feel them as much as we can and then find healthy pathways to release them. We can’t blame anger for being itself. The Sedona Method is the purest method of healing and release on Earth.

Reasonable advice about the beliefs and desires that rule us:

6.  Living in tiny religious boxes, believing that your representation of God is “the only one,” will leave you limited while living and also upon your death. Embrace all love-based religions as doorways to the illumination of the Self. In most cases, the stories are repeated from one religion to the next, but with different deity names and timeframes. To The Divine Consciousness that permeates all reality, these stories are nothing.

7. Telling everyone your secret desires and goals leaks energy and gives your ego the illusion that it is satisfied. Over time, the chemicals related to healthy creative aggression will subside, and you will give up on the desire or goal – or perform it half-heartedly with little success.

8. Most desires will result in pain. Some will result in joy and then pain. The majority of our desires are useless to us, often defrauding us of our happiness. Thoroughly vet your desires and goals before diving into them. Put them through the most arduous scrutiny before deciding to pour your lovely heart into them or bring them to life.

9. Conspiracy theories are built for fragile, childish, egoistic minds to appease their fear of uncertainty. The vast majority of conspiracy theories are untrue. Even if you found a conspiracy theory that is true, what can you really do about it at this point in your life? Besides blabbering on about it, what are you willing to actually do or sacrifice? Nothing! Because you are not 100% certain about it and the conspiracy has no tangible impact on your life. 99% of conspiracies are nothing more than marketing funnels for ideologues or toxic gossip created for idiots. Focus on allowing uncertainty in your life so that you do not waste so much energy on childish things that you fail at concreting love and joy in your life.

Reasonable advice about what we put in our bodies:

10. Sugar is bad for you. If you drink a glass of orange juice, it yields an overwhelming amount of sugar for your body. Drink water. Make orange juice a weekly cocktail.

11. Ice in your beverages is bad for you. Your body needs room temperature or warm beverages to assist in digestion. Ice stops the flow. Warmth keeps it moving.

Reasonable advice about activism:

12. Healthy masculinity, feminity, men, and women are strong, robust, resourceful, and never play the victim. Toxic masculinity is most often obvious and requires drastic repercussions. Toxic femininity and toxic feminism hide behind contrived, judgmental new-age concepts and trending varieties of cancel culture. Canceling someone you never knew is just a harsher form of gossip. Canceling someone does not help their soul advance – it drives them deeper into their wounds and self-hatred. Each of us is masculine and feminine: You were male or female in many prior lives. Be more allowing and truly get to know someone before spreading gossip. Look at yourself deeply and address your own misconceptions before barking wildly at the moon. Why waste so much energy on someone else’s illusion?

13. Non-allyship of brands you hate does nothing for anybody. This is just another form of toxic, passive, do-nothing gossip. It’s what preachy bullshitters do when they have too much free time and not enough intelligence to evaluate the trajectory of it. If you don’t like a brand, buy something from a different brand. Breaking a brand with non-allyship sends a terrible message – and it wastes the possibility of the brand and its employees experiencing transformation and transcendence into a new way of doing and being. If you’re motivated to help, then get involved with the brand. Inform it, inspire it, and reach out to the decision-makers. Not buying Chick-fil-A because the CEO is an LGBTQ+-hating jackoff does nothing for anybody. The more loving you are, the more people will change. There’s always another way. Even if a wave of non-allyship shuts a company down, the investors and executives will find new pathways to express their prejudice. Non-allyship is egoistic and it wastes an
opportunity to help others grow.

More Reasonable Advice from Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

The Sedona Method: Release EVERYTHING & Heal Your Life

The Sedona Method: How To Release EVERYTHING & Heal Your Life

We have all used this command as a way to help others and ourselves: “Just let it go!”

In The Sedona Method, the journey to releasing every pervasive emotion and negative experience – and improving your life is propelled by just that: “letting go” – through the process of allowing and releasing. We allow the emotions, encourage ourselves to feel them more and more, and then ask ourselves if we can release them. This creates vast space within us so that we can continuously and more deeply enjoy our true nature.

You might be thinking that it’s not that simple. True, we often overcomplicate things, and we entrench ourselves in the worst way. We hold grudges, we imagine vengeance, we play the victim, and we cling to stress as human beings trying to coordinate this chaotic three-dimensional reality.

It’s not fun to admit it, but some people thrive on chaos and drama. If you’re one of those people, don’t feel ashamed. We all do it. Acknowledging your tendencies and pinpointing the source of your emotions and complex feelings are the first steps toward healing and transformation. Going forward, if you can learn to breathe deeply, allow your emotions, release them, and finally let it all go, you’ll find an enduring process in your journey of transcendence and spiritual illumination.

In this article, I’ll explore this “letting go,” the allowing and releasing process at the core of The Sedona Method, a scientifically proven technique that helps people release all the emotions and feelings blocking up their life so that they can heal and find peace.

What is the Sedona Method?

The Sedona Method was originally created by Lester Levenson, a kind and loving entrepreneur and physicist who enjoyed outward success – yet suffered silently from physical and mental health conditions. Despite achieving all he had dreamed of in his career and personal life, Lester never felt that he had achieved true happiness. As a man who embraced every challenge, Lester stepped up to the challenge to devise a solution to this inner discontent.

The beginnings of The Sedona Method stemmed from Lester’s realization that we are unlimited Beings. We limit ourselves with concepts, labels, and categories that are not true, yet we find comfort in their limitations. We embrace being limited so that we might temporarily feel better.

By creating labels and setting boundaries, we create structure for our lives, but these limiting paradigms can easily oppress us. Luckily, they can also be released – because they have no foundation in truth.

Since Lester was an innovator in this line of thought, he did not have any available vocabulary that could help him spread his ideas to others. He wanted to help others release and heal like he had done for himself – so he sought other philosophical leaders’ advice. He began partnering with evangelical leaders and reading books from both the eastern and western schools of thought.

Lester was opposed to becoming a guru because The Sedona Method fundamentally teaches that the journey is within the Self, not dependent on external sources. Still, his leadership caused many people to follow him as students. Soon, he realized that his ideas needed to be formalized.

Ultimately, The Sedona Method teaches that you are more than you ever realized. You don’t need to be limited by the limiting concepts of our society, and you can heal by releasing those limitations that aren’t founded in truth.

How Does The Sedona Method Work?

Just like life, you receive from The Sedona Method what you put into it. The guides are just that–guides–and the true instrument and driving force of your healing is YOU. No external forces can help you or hurt you. The process happens entirely within yourself and depends on you to fully manifest and serve you.

The Sedona Method is as effective–if not more effective than–other types of treatments without the downsides of treatment. Many people fear that they will become emotionally spent, become dependent, or experience forms of trauma from the treatment of emotional issues.

The Sedona Method does not involve any substances, so there is no fear of addiction or dependency. The technique also focuses on the good and is a restorative practice, not exhaustive, so you will never get to the point of feeling emotionally spent or traumatized. Overall, the Sedona Method is about finding freedom and release.

Is The Sedona Method a Religion or Belief System?

Practicing the Sedona Method is easy and unproblematic because it simply teaches you an effective method for letting go of unwanted emotions, feelings, and thoughts that hold you back from fully living and being yourself. It is not a system or religion, as the founder himself did not believe that external forces were responsible for your path to self-healing.

Rather than weekly meetings with other people, such as Alcoholics Anonymous, talk therapy, or church services, The Sedona Method empowers you to heal yourself whenever you want, as much as you want, without needing to depend on any external structures or other people. Because of this empowerment, you can achieve release and freedom quickly rather than the weeks, months, or even years that other forms of “therapy” require.

What Results Can I Expect from The Sedona Method?

The results you’ll get throughout your time practicing The Sedona Method can evolve as you get better at the practice, but you can feel immediate results in each release you allow.

Over time, you’ll feel lighter, more optimistic, and positive. You’ll also have this spiritual sense of future similar conditions, helping you to navigate them and continue the allowing releasing process.

In turn, your relationships will improve, you’ll make significant decisions, and take the wheel of your life rather than taking the punches. Exactly which results you’ll experience depend on your own personal issues and what you’d like to accomplish.

For many people, the emotions and thoughts they’ve been holding onto for so long begin to swiftly exit their minds and hearts. Those who practice The Sedona Method report feeling such great relief that it sometimes leads to laughter and phenomenal life changes. You’ll be able to access your core Self, your spiritual core, where you can experience life without feeling oppressed or limited by external events. By continually practicing allowing and releasing, you begin to prefer NOT holding onto thoughts and feelings in the first place. Your prior traumas eventually evaporate, and all emerging hurts will slowly move past you, never truly infecting your heart and well-Being.

Sounds Good! How Do I Get Started?

There are five main ways to use the Sedona Method, and it’s important to try them until you find that fits you. Everyone has a unique personality and has experienced different things, so the method is not a one-size-fits-all solution. In a way, that makes the technique so much more effective.

First, you can attempt the Sedona Method by acknowledging an unwanted or pervasive feeling and simply choosing to let it go. This method can be difficult for many who have gotten into the habit of holding grudges and feeling pain. In a way, letting go of pain can be a painful experience within itself. Only people who have achieved full Self-control and have accessed their core Self can fully succeed in this first technique. If you pursue this method, it night helps to attempt it on only minor feelings first until you get the hang of it.

Second, you can choose to allow that emotion or thought to exist as it is and not interact with it extensively. Welcome it into yourself, acknowledge that the feeling has the right to exist, and then leave it be. Third, you can aggressively confront the emotion. When you feel that emotion, you can dive in and fully feel that emotion so that you have satisfied its existence before you let it go.

The fourth way is to acknowledge that the way we define emotions in opposite polarities is actually hurtful to us. In society, we say that we are either happy or sad, stressed or calm. Impressing upon ourselves these limiting categories stops us from addressing our emotions and thoughts as they really are and validating their sources.

Finally, the most advanced way is the fifth way, which is to stare that emotion in the face and see through it to the “effortless Awareness” that exists.

The journey to Self-healing is different for everyone, but the power ultimately lies within you!

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

  • How do you feel now?
  • Where might you feel this in your body?
  • Can you allow this feeling some more?
  • Can you allow it even more?
  • There might be more, can you allow yourself to feel this emotion more?
  • Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
  • If you say yes to being able to let it go, ask: Would you let it go?
  • And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for micro-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust and myriad miracles. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for you!

Love this kind of powerful transformative experience? Try out my Free Yourself Audio Courses! Or click the box below to schedule a session.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – helping you manifest a truly divine transformation.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Mindfulness, Meditation, & Other Inward Practices

Mindfulness, Meditation, & Other Inward Practices

The world stops for no one. Sometimes, though, we wish we could just hit the pause button and take a breath. We wish we had time to take stock of our lives and check in with our wellness physically, mentally, emotionally, and spiritually. At the same time, we often get in our way by procrastinating and doubting ourselves.

Are you hoping to improve yourself inwardly for 2022 and beyond? Looking for inspiration for inward practices you can add to your daily life to slow the world down and help you cope with stress? Look no further–I’ve dedicated my life to helping people build healthy spiritual and psychological habits that improve their lives from the inside out.

Practicing Mindfulness

There’s no better building block to all other spiritual and mental habits than practicing mindfulness every day. Practicing mindfulness helps you to be more aware of yourself and your environment. You’ll be able to live in the present rather than in the past or the future. Ultimately, you can begin to appreciate life for what it is at that moment rather than stressing over the past or wishing for a better future.

For example, mindfulness helps you to stay in tune with your body. Practicing mindfulness can improve your fitness efforts, as you are constantly checking in to make sure you’re not in pain, hurting yourself, or pushing yourself further than is healthy. It also helps with tracking your progress by seeing and feeling the benefits of your efforts physically. At the same time, mindfulness can help you detect when you might be falling ill as you’re very aware of the way your body usually feels, and even slight changes can alert you long before others who are always rushing through their days.

Similarly, mindfulness can help you be one with your mind. Those who live in the past or rush towards the future are often running away from how they are feeling in the moment. Maybe there are responsibilities they want to avoid or overwhelming thoughts and feelings. Being mindful of how you feel in the present forces you to confront your feelings and any emotional problems you might be experiencing. Then, you can get to understand yourself better and apply solutions to enjoy your life better.

Finally, mindfulness can put you in touch with your spirit. Those who are mindful are comfortable checking in on their soul and faith experience. They are highly aware of their daily practices and how they affect their spirituality. These people are also very aware of internal and external factors that might be getting in the way of fully delving into their spiritual life, helping to more quickly and effectively clear any spiritual blockages.

How Can I Start Practicing Mindfulness?

Mindfulness can be as simple as frequently remembering to stop and breathe for beginners. Try forcing yourself to stop throughout the day to turn inward regularly. Start asking yourself questions such as:

      1. What am I feeling right now?
      2. How is the current action I’m doing affecting the way I feel?
      3. What is surrounding me in my environment?
      4. Is there anything in my environment that is affecting the way I feel?
      5. Am I alright to continue what I’m doing, or should I stop?

You can apply these questions to your physical, mental, and spiritual life by asking yourself these questions as they relate to your physical wellness, emotions and thoughts, and finally, your spiritual health.

Some practices for mindfulness that you can apply to your daily life are to focus on one task at a time, eat slowly, schedule brain breaks, limit time using devices, and spend more time in nature. Question your habits and automatic reactions throughout your day. The ultimate goal is to live intentionally, understanding the reason behind every action, thought, and emotion and paying attention to how these affect you.

As you become a mindfulness master, you’ll start noticing patterns in your behavior and be able to pinpoint the good and bad energy working in your life. Then, you can seek to address those. Mindfulness, meditation, and other inward practices put together can skyrocket your spiritual journey.

Add Meditation to Your Daily Routine

Mindfulness and meditation go hand-in-hand. You can start one or the other first, but ultimately, one will improve your practice of the other. For example, if you are meditating regularly, you’ll naturally become better at slowing down, breathing, and turning inward. If you start with mindfulness first, you’ll have built up your self-awareness skills and break up the monotony of your daily routine with breaks to reflect. Consequently, practicing both simultaneously is key to self-awareness and improving your life.

Meditation comes in many forms, some instituted by religions, others recommended by health professionals, and others still invented by those just looking for ways to slow down and turn inward. Meditation can be as simple as deep breathing and as complex as focusing the mind on spiritual energies within the body. Regardless of your skill level or exposure to meditation practices, you can start right away with nothing but yourself and the will to learn. Combine mindfulness, meditation, and other inward practices for the best benefits.

How to Begin Meditating

The most common and popular way to meditate is to get into a comfortable position, close your eyes, and focus on your breath. Taking deeper, slower breaths can help the body and mind relax. Meditation can stop right there, or it can go deeper. You can choose to find a happy place, imagine your favorite place to go, focus on your most happy memories, and try your hardest to stay in that place for as long as you practice. Or, you can begin focusing on the physical world, listening to the sounds and textures around you, how the floor supports your weight, and how each limb and appendage feels in this position.

Those with a deep spiritual practice go even further by focusing on their chakras or spiritual energy centers within the body. If certain things are ailing you, such as back pain or emotional stress, focusing on the chakra in charge of those things can help you unblock that energy center and restore you to complete wellness. Many choose to combine mindfulness, meditation, and more with yoga, mantra, and other forms of outward meditation.

Fasting and Prayer

There are many other forms of meditation and practices you can combine with mindfulness meditation, including fasting and prayer. Once you have slowed down your body and mind, prayer can be that much more potent for tapping into your spiritual life and connecting with the Universe and the Divine. During your meditation practice, you can choose to add prayers, whether they are candid or rehearsed, as a way to delve deeper into your practice.

A great way to focus on prayer is to pick a focus on the Divine. Is there a deity or divine master that inspires you? Is there a spiritual practice or trait that you’re seeking to improve within yourself? Set your intentions for your day and inward practices so that you always have the motivation and the reasons to guide you.

Fasting is another way to enhance your mindfulness as well. Intentionally choosing to skip meals or reduce the amount of food you consume is both physically and spiritually good for your wellness. It helps your body slow down and reset the digestive system for your health. For your mind, it enables you to be more mindful of the way you eat and how often. For the spirit, you’ll be able to focus on your sacrifice and how it has made you feel.

Take Your Inward Practices to the Next Level

If you love rituals, check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of rituals.

REMEMBER!

What is good for you and your body is entirely up to you. Experiment with these practices, do what you feel is comfortable, and only continue with things you feel benefit your life. Please realize that these aspects are only suggestions to help ease some stress and improve your inner life. You are far more powerful than you realize.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras. Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

NeuroTheology: How Worship Affects The Mind, Body, & Spirit

NeuroTheology: How God & Worship Affect The Mind, Body, & Spirit

Have you ever wished that there was some scientific evidence you could point to that would prove how profound an effect our faith has on our physical bodies? Or maybe you’re hoping to prove that a divine presence doesn’t exist, so you’re looking for studies that assess the mind’s ability to create illusions. If the new field of neurotheology has taught us anything so far, it’s that you won’t find the dismissal of a divine presence here. In fact, scientists seriously following these studies are calling for open-mindedness about how impactful religion and faith practices can be for our minds, bodies, and spirits.

Evidence is being compiled using brain scans and vital monitors to show the differences in anatomy and brain activity between religious and non-religious people and how increased religious practice can improve our brain function over time! That’s not to dismiss other effects, either, regarding how faithful devotion to a God and rituals can change our hearts and spirits.

What is Neurotheology?

In simple terms, neurotheology is a subsection of neurology that focuses on religious practice’s effects on people. Scientists in this field wish to understand the relation between religion and the brain.

Neurotheology is a new field, and there is friction for many reasons. To begin, scientific and religious leaders have never been at greater odds with each other–the political divide, sweeping generalizations, and the creeping hatred taking over many hearts have set those with religious views against those who glorify science. While there’s no reason at all that science and religion should clash, it can be challenging to move past differences and assumptions born out of these challenges.

At the same time, there is a divide even within science itself. A common misunderstanding of neurotheology has caused miscommunications and incorrect attributions to the term. At first glance, many might think the field is a religious take on neurology. Leading neurotheologists are working to define and refine the word so it is only applied to truly neurotheological studies.

While the field is still young, the studies have shown amazing and promising results so far. Evidence for religious practice changing our brain function, for instance, spans across religions and demographics, even in some cases to help those who suffer from brain disorders!

Leading Neurotheology Studies

Dr. Andrew Newberg is one of the leading scientists who has paved the way for neurotheology. He has even authored a book called Principles of Neurotheology in which he has sought to set the story straight about the field and its potential. His work has mainly focused on brain scans to show brain function differences across religious and non-religious practices and its effects over time.

In one of his most fascinating studies, Dr. Newberg started with a group of older adults experiencing memory difficulties and taught them a meditation mantra. Over 8 weeks using meditation for only a few minutes per day, that group of elders was able to reshape their brains and improve their memory! The most compelling finding from this study is that we no longer have to rely on subjective reports from the study participants but can confirm with scientific evidence that the memory areas of their brain improved function.

Dr. Newberg explained that this improved function at about 10-15% was achieved only after two months. You can only imagine the effects this same study would have over years to mimic those who are religious for their entire lives.

Beyond basic brain function, many studies have linked religious practices and spirituality to improved mental health. Lower rates of suicide, depression, and anxiety have been found in people who use their faith practices as a form of coping with stress and understanding the world around them. Scientists delving into these studies have linked these mental health improvements with the physical practices that most religions promote, such as participating in the community, avoiding bad habits, and even better dietary choices like meat avoidance.

But that’s not the end of it! While many would seek to explain away the effects of spirituality on the brain by using the excuses above, neurotheologists like Dr. Newberg emphasize that spirituality itself changes the way the brain functions beyond just improved memory. In fact, meditation and prayer can increase the effectiveness of the brain’s ability to modulate emotional responses and the release of hormones like serotonin and dopamine.

Finally, religious therapies have even been proven to improve symptoms for those who suffer from ADHD, Alzheimer’s, and epilepsy.

Philosophical Angles of Neurotheology

Aside from trials and experiments, several sects of neurotheology are approaching the field from a philosophical angle. Some scientists are claiming that there must be a spiritual predisposition of the brain or human genetic makeup if religious practices change the function of the brain so drastically. Taking it further, some of working to apply quantifiable measures to a person’s spirituality.

Opposers question whether the two fields–neurology and spirituality–could ever be empirically linked beyond how some rituals train our brains to work differently. Some have posed a striking question of whether atheists and agnostics are defective if they do not possess a predisposition to be spiritual.

Again, the field is still young. When push comes to shove, it is questionable if science and religion will ever entirely disprove the other. Thankfully, some scientists are willing to stay open-minded and operate assuming that both science and religion can exist in harmony!

What Does the Evidence Mean for Worship?

As faith-filled spiritual people, the existence of these neurotheological studies give us even more reason to delve deeper into our practices! If it’s proven that religious practices such as deep prayer and meditation can not only form our brains but improve their function, then there’s even less reason to ditch our rituals. Further, our devotion to our daily practices throughout our lives may help our minds stay sharp to focus and remember things much better than others.

These results are also a huge breakthrough in the face of our growing mental health crisis in all age groups. Spirituality gives us a sense of oneness and purpose, a connection to a higher power, and the faith that our existence truly means something and has fantastic potential. With this sense of community and purpose, those who despair with mental health difficulties can find solace in others and the divine. They can find the strength to turn away from bad habits and toxic cycles that worsen their situation. They can use the tools of spirituality such as prayer and meditation to find balance, peace, and harmony with the Universe.

Dive into Spirituality to Heal You Mind, Body, and Spirit!

Are you looking to improve your brain function and mental health? Feel like something is missing from your life and would love to get in touch with your true self? Check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of rituals.

REMEMBER!

While scientists are working to find more evidence for the effect religious practices have on the brain, please realize that these are only suggestions to help. You are far more powerful than you realize. It might also be that you have other influences in your life that might greatly enhance your ability to receive what you desire.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras. Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Psychedelics & Substances That Improve Mental & Spiritual Health

Psychedelic Mushrooms & Other Awesome Substances That Inspire Psychological Health & Spiritual Transformation

The war between those who want it to be legal to get “high” and those who want to ban all substances that get you “high” has been raging on for years, but the history of using mushrooms and other hallucinogenics has gone on for much longer across the globe. Almost every culture has had widespread use of substances to achieve an altered state of mind, including mushrooms, plants, oils, beans, and more. During this historical use of substances, many cultures revered these altered states of mind as ways to reach a higher power, speak to other worlds, and further the journey of their higher selves. Now, we know there are substances that improve mental health and spiritual health.

As modern governments have begun restricting the use of these substances more and more, groups who still wish to use them are fighting back. Marijuana, for example, has been illegal for so long and is finally being slowly legalized because studies reveal that claims of its dangers were unfounded. The benefits far outweigh the risks–and marijuana is not the only substance now being investigated. A new movement to legalize psychedelics claims that these substances have huge benefits for those with mental health struggles.

Interested in how these substances might help you tackle your own struggles, whether they’re psychological or spiritual? Here’s a list of some awesome substances that improve mental and spiritual health that you can discover.

Psilocybin or Magic Mushrooms

One of the most significant innovations in recent mental health advancements regarding the use of substances is psilocybin or the main active ingredient of “magic mushrooms.” The movement is so massive that major outlets are now calling it the “psychedelic gold rush.” This gold rush is a pushback from the government’s use (and some would claim misuse) of their categorizations of substances. Psychedelics like ketamine, MDMA, and psilocybin are classed as Schedule I substances, which means they have a high risk for abuse without the counteractive benefit of medical value. Many scientists and innovators are exclaiming that the categorization is just plain false. Further, that banning these substances that improve mental health will negatively affect us for generations to come.

Many innovators are experimenting with combining psychedelic-based drugs with conventional therapy, and they’re coming up with promising results. Those who suffer from PTSD and depression, for example, are currently undergoing clinical trials with psilocybin and reporting relief from their symptoms. As a result, many U.S. cities have begun decriminalizing the drug so that its benefits can be explored and enjoyed as of the recent Presidential election.

Psilocybin, or magic mushrooms, have a long history of spiritual benefits as well. The indigenous peoples of Mesoamerica used these substances for healing and divine inspiration. Art created in reverence of these substances date back well before Columbus’s time, even dating back to 6,000 years ago. In 1955, European Americans took part in an indigenous psychedelic mushroom ceremony and published an article in Life magazine, inspiring Harvard academics to attempt the ceremony as well and to eventually start the Harvard Psilocybin Project, which covered religious and psychological effects of the substance.

An altered state of mind is exactly what many believe is the key to accessing the higher self or divine powers. As humans trapped in our flat reality, our minds have a hard time escaping the view of what’s around us. Turning inward and breaking down the mind’s boundaries can help us explore new mindsets, think thoughts that were otherwise impossible, and tap into previously unreachable dimensions.

Peyote Cactus

Speaking of the American indigenous peoples, Peyote was a widely popular substance used for accessing a new level of spirituality as well as for medicinal purposes. Peyote is a cactus found in the Southwest and in Mexico which you can pull buttons off and chew on them to experience a “trip.” Like magic mushrooms, Peyote was also outlawed by the U.S. government, but its use is still prevalent. As an exception, Native Americans who are a part of the Native American Church are allowed to continue using Peyote for their religious ceremonies.

Research on psychedelics has been mostly shut down by the U.S. government, as the general claim is that the use of these substances can lead to brain damage and altered personalities. Scientists agree that long-term heavy use of psychedelics can be damaging but argue that use in small, controlled doses can actually offer many benefits. John H. Halpbern, a psychiatrist from the Harvard School of Medicine, has been studying the use of Peyote by Native Americans for years. Specifically, Halpbern believes Peyote and other Native American substances can help to fight addiction and alcoholism. He claims that tribes that use Peyote for religious ceremonies have much lower rates of alcoholism, which is a rampant issue among the Native American population.

During these religious ceremonies, only three teaspoons on average of Peyote is ingested by participants, which Halpbern explains is only enough to experience a buzz of stimulant, not hallucinate. He explains that it most likely only serves to deepen the emotions felt during the ceremony and helps the participants to open up their minds and hearts to the spirituality of the ritual.

Peyote, therefore, is another powerful substance that, when used properly, can help open up our minds to access our higher selves and even to dimensions beyond our own. Combined with rituals and meditation, Peyote helps the Native Americans to come together in spiritual enlightenment and speak to the divine. It’s truly a powerful substance that improves mental and spiritual health.

Ibogaine or Iboga Bark

In Africa, the Tabernanth iboga plant has been at the center of religious experiences. The Babongo people worship this plant and the drug that derives from it because of its strong hallucinogenic effects. It is used as a part of their religious ceremonies, as the Babongo people feel it is a way to tap into spiritual knowledge. When the bark is pulverized and ingested, those who take it can experience a wide range of emotions and visions, including anxiety, euphoria, and a blending of their senses to create other-worldly experiences.

Ibogaine is so powerful that it’s influence has stretched far outside of Africa. In fact, it’s been used in Western medicine since the 1800s to lower blood pressure, treat fevers, and even help with toothaches. However, the United States has since banned the use of Ibogaine, claiming it has no medical value yet has a high potential for abuse. Researchers are still investigating the drug and suspect that it may play a valuable role in mitigating the opioid crisis as well as provide medical value in other ways if controlled.

Kava

Kava is a popular plant extract used mostly in beverages in the South Pacific. It’s been used in spiritual ceremonies to relax participants and relieve symptoms of anxiety, insomnia, and even drug withdrawal. Kava was made illegal to sell in the Canadian and European markets due to its history of causing liver damage and death, but after reviews of the lack of evidence, it was reinstated on the market in most countries. In any case, Kava affects the brain and central nervous system and can be taken for up to 6 months straight safely for anxiety. Now, it’s even a popular substance sold as drinks and used socially similarly to beer.

Pacific Islanders highly revere kava for its ability to bring people together and channel communications with the spirits. Kava is regularly consumed during religious ceremonies in efforts to strengthen kinship and speak with divine powers from other dimensions. Kava drinking was also used as a way to reaffirm the status and hierarchy within societies.

When diluted properly, Kava can cause a state of aloofness, where one is happy and unconcerned. They might feel more free of their mind and body, and they’ll never experience unpleasant feelings like alcohol can cause. While feeling free, the Kava user never loses control of their reason. On the other hand, excessive use of Kava can cause a lack of control over muscles, making it more difficult to move quickly. Eventually, heavy Kava users can lose sense of objects around them and drift off to sleep.

When it comes to accessing deeper spirituality with Kava, therefore, you can quiet your mind, pull your senses out of the physical world, and get in better touch with the higher self and the divine. Further, it’s definitely one of the powerful substances that improves mental health.

REMEMBER!

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.