How to Boost Your Immune System Before And After Covid

I‍n the digital era, the risk of contracting a virus has never been higher. To make matters worse, your immune system also takes a massive hit when you’re under pressure. The same stress response that reduces your performance in exams and interviews can also leave you more susceptible to catching a bug from another person or even from within your own body. COVIDs are stressful because they disrupt our daily routine. They force you to adapt to new social situations and adjust to different demands on your time and energy. Your immune system is constantly adapting to manage the stressors of everyday life and the peak levels of stress hormones released by COVID provide an excellent opportunity for you to take care of yourself now so that you’ll be better equipped for whatever challenges come your way this winter season. Let’s talk about ways to boost your immune system to fight off COVID and stressors.

Go for a walk and breathe in some fresh air

Vigorous exercise releases endorphins, the “feel-good” neurotransmitters that improve your mood and reduce stress. Not only that, but researchers have found that walking has significantly reduced the risk of upper respiratory infections. The immune system relies on white blood cells to fight off invading pathogens and heal wounds. These cells are produced in your bone marrow, which is affected by reduced blood flow during exercise. Exercise is also known to promote the release of different hormones, including a substance called interleukin, which helps to regulate the immune system.

Get more sleep

Sleep is vital for regulating hormone levels and managing stress. When you’re sleep-deprived, your body experiences a state of chronic stress because it can’t keep up with the demanding routine. As a result, the levels of cortisol in your blood are elevated, which has a negative impact on your immune system. That’s why experts recommend 7-9 hours of sleep every night. Make sure you have a consistent sleep schedule, and try not to look at your phone or computer before bed. Keep your room dark, quiet, and cool for optimal benefits.

Eat a hearty, healthy breakfast

You might be rushing to get to class, but don’t skip breakfast. Eating a healthy meal in the morning provides your body with the energy and nutrients it needs to regulate your metabolism and boost your immune system. It also helps regulate blood sugar levels and keeps your energy levels consistent throughout the day.

Don’t forget to breathe deeply and practice mindfulness

Deep breathing has been shown to boost the immune system, and it’s something you can do any time, anywhere. You can even take five minutes out of your day and do it while you’re walking to class. Research has shown that breathing exercises can significantly reduce stress. Practicing mindfulness, on the other hand, has been proven to reduce cortisol levels in the blood and promote healthy immune function. These activities are great for managing the stress of covids and preventing the immune system from becoming overworked.

Supplement with vitamins and minerals

The nutrients your body needs to maintain a healthy immune system are often overlooked. It’s important to remember that vitamins and minerals aren’t just for staying healthy during the summer months. Your immune system relies on zinc to regulate its response to pathogens, while vitamin C helps you to fight off infections. Similarly, iron, magnesium, and potassium are all essential for optimal immune function. These are all readily available in a multivitamin, but if you’re not getting enough of any of these nutrients in your diet, you might want to consider a more targeted supplement.

DETOX AFTER COVID VACCINE

Here are some other supplements and herbs you might consider. Some are also helpful for an overall detox as well.

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation

Lypo-Spheric Vitamic C

DETOX, Excellent delivery of Vitamin C

Vitamin D3

DETOX, Immune support, lung support, inhibits cancer, relief from depression, relief from damage due to vaccines , reduce cholesterol

Vitamin K2

DETOX, improves effectiveness of D3; This additive enables the body to better move calcium to your bones and out of areas where it’s not necessarily needed (think kidney stones and artery blockage, ouch!)

Omega-3 Oils

DETOX, Stressed brain and blood vessels, headache; Prevents kidney stones by decreasing urinary citrate and oxalate levels4. It decreases the concentration of calcium and oxalate in the urine, which is a preventative measure

Banana Stem

Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

GINGER, American Ginseng, Dragon’s Eyes, Dates, Garlic; Apple Cider Vinegar

Ginger nourishes the spleen; American Ginseng nourishes the heart Qi and increases Qi; Dragon’s Eyes calms the shen; Dates nourish the spleen; Garlic and B12 Methyl are used for detox; Apple cider vinegar reduces weight, belly fat & cholesterol

IMPORTANT

DETOX, Vitamin C, zinc, selenium, probiotics, Vit D, Vit K2, Elderberry, Olive Leaf, Skullcap, Astragalus, Siberian Ginseng, Medicinal mushrooms

HOMEOPATHY

DETOX, Thuja, Silica, Arnica and many others, take before and after vaccine

Schisandra Berry

DETOX, Supports adrenal gland health, Fights stress and disease development, Aids mental clarity and energy, Improves cellular function, protect from liver damage, calming, promotes sleep, rduce blood pressure / cholesterol, helps brain fog, anti-inflammatory, reduce tumor growth

1 cap per day

Zeolite

DETOX, minerals

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation – 2 caps under tongue daily with honey, then 4g Vit C

NAC (N-Acetylcysteine)

DETOX, Calming, reduces ANXIETY, depression, bipolar, protects kidney and liver, improves brain bealth, forms Glutathione, breaks up mucus, mood lifting, stops cancer development, helps liver from damaging effects of toxins – 1 cap per day in the afternoon

Stinging Nettle

DETOX, PTSD, regulates adrenals to reduce production of adrenaline; reduces inflammation, reduces size of enlarged prostate (benign prostatic hyperplasia or BPH); Liver health; wound healing – 1 cap 750mg to 2g daily

Hawthorn Berries

DETOX, Cardiovascular protection, Anti-oxidants, anti-inflammatory, helps immune system, asthma, some infections, heart, lowers blood pressure, lowers cholesterol and triglycerides, digestion, anti-aging, reduces anxiety – 3 caps per day or 1.5 g daily

Dandelion

DETOX, Mild sedative, calming, rich in nutrients and over 100 phytochemicals Vit A,C,K, E, etc, Supports liver health, antioxidants, anti-inflammatory, boosts immune system, weight, lowers cholesterol, manages, manages blood sugar, detoxification

Tea is best

Milk Thistle

DETOX, cleans the liver and helps the liver to heal

1 Banyan cap daily

Gingko Biloba

DETOX, ANXIETY, anxiolytic and sleep, Stop taking it for a while because it can cause liver damage

tincture, one dropper, 2x

Wheat Grass Juice

DETOX, Anti-inflammatory, helps immune system

Mix with blueberries, cilantro, celery for full detox effect

Pine Needle Tea

DETOX, Also shikimic acid or shikimate (from edible, green pine needles). Cancer fighting, antiviral, antimicrobial, anticoagulant and antithrombotic

Tea is best

Triphala

DETOX, Helps digestion + weight loss, regulates blood sugar, anti-inflammatory, prevents cancer, lowers cholesterol, normalizes blood pressure, Inhibits HIV, reduces tumors, protects and improves liver function

500mg to 1g per day

Haritoki (Terminalia)

DETOX, Helps with brain, heart, cognition + digestion; nourishes joint tissues, support colon, lungs, liver, spleen

375mg to 1.5g daily

Banana Stem

DETOX, Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

5g mixed with water and boiled once per day

RenaFood Standard Process

Bovine kidney extract, regulates cell activities, provides nutrients and protein required for the cell’s nutrition including acids, enzymes, and hormone precursors. Kidneys need regeneration because of all the work they do.

Marsh Mallow (Althaea officinalis L)

Respiratory disease symptoms, namely dry, irritable coughs, and irritations of oral and pharyngeal mucosa, soothes coughs, anti-inflammatory, cleanses the kidneys and bladder

Tea is best or 1200mg once per day (1/4 tsp)

Myrrha (Commiphora molmol Engl)

Indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It’s a stimulant; increase menstrual flow

Tea or 250mg to 500mg

Liquorice (Glycyrrhiza glabra L. – Fabaceae)

Asthma, soothes respiratory tract and disease, namely, cough, sore throat

tea or 750mg to 2g daily

Common Ivy (Hedera helix L. – Araliaceae)

Leaves only; expectorant, thins & then brings up mucus/phlegm; respiratory disease, productive cough, acute and chronic bronchitis, asthma, pneumonia, anti-inflammatory for the respiratory tract

Tea – 1 or 2 cups (240 or 480 ml)

Elderberry (Sambucus nigra)

Anti-viral, powerful against flu and covid

1 dropper 1-3 times per day

Garlic (Allium Sativum)

Respiratory disease, cold, cough, influenza, anti-bacterial, antiviral, bronchitis, recurrent upper respiratory tract infections.

Andrographis paniculata (Burm.f. Nees; Acanthaceae)

Anti-microbial, anti-inflammatory, common cold, diarrhoea, fever due to several infective cause, jaundice, liver and cardiovascular health, antioxidant; relieving early symptoms

3-6g daily or 1500mg 2-4x per day

Echinacea (both angustifolia and purpurea)

As essential oil; soothes respiratory tract (lungs), may prevent common cold, careful with dose over time – 2-3 droppers daily

Eucalyptus Globulus

As essential oil; soothes respiratory tract, reduced coughing, itching sensation in the throat and oral cavity, as well as other symptoms around inflammatory processes, such as bronchitis, pharyngitis, tracheitis, conjunctivitis

Chamba, Tilo, or Water Willow (Justicia pectoralis Jacq)

Respiratory disease, asthma, expectorant, anti-inflammatory, stimulates immune system, nasal congestion

Quercetin Phytosome

DETOX, Protects against neurological disorders, protects liver anti-inflammatory, antioxidant, fights allergies, supports heart, improved energy and endurance, fights cancer; helps heal BPH (enlarged prostate) – 500mg x 2 daily during a detox period

Isorhamnetin

Pears, olive oil, wine, tomato sauce; induces phosphorylation similar to Quertecin

Irisolidone

Found in Pueraria lobata flowers

Huoxiang Zhengqi

When mixed with Lianhua Qingwen granules, can help with Covid

Haritaki (Myrobalan)

Powerful anti-viral, promotes digestion, weight loss, diabetes, oral hygeine, skin & hair

1/2 tsp in warm water or 3 capsules at bedtime

Guaco or Mikania glomerata

Effective natural bronchodilator, expectorant and cough suppressant employed for all types of upper respiratory problems including bronchitis, pleurisy, colds and flu, coughs and asthma

South African Geranium or Pelargonium sidoides

Respiratory infections, virus infections, bronchitis, common cold, flu, sinusitis

Star Anise or Pimpinella anisum

Reduce depression, lots of nutrients and vitamins, nourishing oils, prevents fungi and bacteria growth, combats digestion issues, relieves menopause symptoms, balances blood sugar, anti-inflammation, antioxidants. 4-5 Stars in a cup of hot water, cool for 15 minutes

Salix sp

Mild flus and colds with fever, mild headaches and other pain caused by inflammation

Ginger or Zingiber officinale

Arthritis, cramps, sprains, sore throats, rheumatism, muscular aches, pains, vomiting, constipation, indigestion, hypertension, dementia, fever and infectious diseases, kidney stones

Conclusion

If you keep in mind that your immune system is always working to keep you healthy, you can take steps to help it do its job better. With the tips and tricks provided above, you can keep your immune system strong and healthy all fall and winter long so that you’re less likely to catch a cold or any other nasty sickness. Finally, remember that your immune system responds best to good health practices that are sustainable over the long term. Once the stress of the covids is behind you, don’t forget to maintain a healthy lifestyle so that you can continue to protect your immune system.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Herbs for Organ Health: Liver, Thyroid, Spleen, & Adrenals

The liver and spleen are two of the most important organs in your body. They carry out a variety of tasks, including making iron, managing fat, eliminating toxins, activating enzymes, and making as well as excreting bile, among others. Similar to how it impacts body temperature and heartbeat, the thyroid also controls the body’s metabolism, or how energy is consumed by tissues. However, a large number of people are unaware that an underactive thyroid and adrenal functions may be to blame for their exhaustion, weight gain, and depression. That’s why it’s so important to find herbs for organ health.

Your liver and spleen, among other organs, may work better thanks to herbal medicines. The thyroid and adrenal glands may benefit from the assistance provided by these herbs. The article bellow will discuss a few of these useful herbs.

Herbs for Liver:

Milk thistle:

One of the most widely used herbs for organ health in the treatment of liver cirrhosis is milk thistle. Though originally from the Mediterranean area, milk thistle is now found all over the world. When crushed, the leaves of the milk thistle plant release a milky liquid. The active component of milk thistle is silymarin, which protects your liver and treats illnesses including cirrhosis, hepatitis, and fatty liver. Silymarin, a flavonoid mixture, aids in the regeneration of liver cells affected by alcohol and other toxins.

Turmeric Root

One of the most potent Ayurvedic herbs for organ health is turmeric root (Curcuma longa), which has been used for generations in India. Turmeric is well regarded for its enormous anti-inflammatory properties and for curing and preventing a wide range of inflammation-based disorders.

Turmeric is also hepatoprotective, preventing damage to liver cells (hepatocytes) by aiding in the detoxification of reactive species when they change from lipid to water soluble to water soluble. By donating itself to balance out the free radical species that cause cellular damage, hasten illness, and promote liver ageing, this contributes to the powerful antioxidant benefits of turmeric root.

Dandelion:

In Western herbalism, dandelion root (Taraxacum officinalis) is a key herb for detoxification and healthy liver function. It is among the greatest herbs for repairing the liver.

A cholagogue, hepatoprotective tonic, and gentle phase 1 liver detoxifier, dandelion root is a bitter herb. Additionally, it acts as a mild diuretic and increases bile secretion and gall bladder constriction.

Artichoke leaf:

Artichoke leaf, which is frequently consumed in North America, Europe, and the Mediterranean, is increasingly recognised as a crucial liver support supplement. It contains cynarin, which has been shown to stimulate the liver’s bile production. This improves the effectiveness of the body’s detoxification processes, assisting various organs in getting rid of dangerous pollutants like alcohol and other substances.

Artichoke leaf also includes the vital flavonoid silymarin, just as milk thistle. Silymarin is most well-known for its capacity to shield the liver. By assisting those at risk of coronary heart disease to maintain appropriate cholesterol levels, artichoke leaves also improve general health and wellbeing.

Herbs for Spleen:

Dandelion root:

One of the best supplements and herbs for organ health and function of your spleen is dandelion root, which is used in dietary supplements. According to Mitchell, dandelion root has traditionally been utilised as an alternative medicine or therapeutic ingredient to cure enlargements of the spleen and liver. According to “Therapeutic Herb Manual” author and master herbalist Ed Smith, dandelion root also works as a diuretic and kidney cleaner to enhance hunger and working of digestive system.

Eu Yan Sang:

The traditional folk treatment Si Shen Herbal Soup has been improved with Eu Yan Sang’s Healthy Digest, which regulates the stomach and spleen. Young and old can both enjoy it. To support your spleen and enhance digestion generally, it may be wise to add wholegrain meals, red dates, Chinese yam, and lotus seeds into your regular diet. An Ji Le pills by Eu Yan Sang are traditionally used to treat the symptoms of headache, moderate nausea, mild vomiting, mild diarrhoea, and indigestion. The constituent herbs work to promote spleen function and eliminate bodily moisture. It is also appropriate for kids under the age of 10.

Astragalus:

Astragalus root is regarded as a warming, slightly sweet tonic plant. It has an energy that is rising. Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic in Traditional Chinese Medicine. As a result, it is used in the treatment of lung and spleen Qi deficiency. According to TCM, the Spleen is in charge of converting food and drink into Qi and Blood. Check for spleen dysfunction first if someone is deficient in Qi or energy. The energy that maintains our entire body, Zhen Qi, is created after the Spleen converts food and liquids into Qi. This Qi then ascends to the Lungs where it combines with Lung Qi.

Fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs, and prolapsed organs are all signs that the spleen is short in qi (such as haemorrhoids). Astragalus root is a Spleen Qi tonic that boosts energy, improves digestion, and can raise prolapsed organs. It also raises appetite.

Herbs for thyroid:

Licorice:

One of the oldest herbs for organ health treatments in use today, licorice is a native of Western Asia and Southern Europe. By lowering cortisol levels in the body and shielding the thyroid gland from oxidative damage, it enhances thyroid function.

Licorice contains strong antibacterial, anti-inflammatory, and antioxidant properties, according to research-based information. This can ease many thyroid problem symptoms and make your life easier.

Black cumin:

Another herb used in old Algerian medicine to cure thyroid issues is black cumin, or Nigella sativa. It has biological elements and phytochemicals that assist a number of bodily processes, such as; Alkaloids, Phenolics, Coumarins and Flavonoids.

Black cumin can enhance thyroid function generally as well as for patients with this particular problem, according to a 2016 study examined the impact black cumin has on Hashimoto’s thyroiditis, a disease that eventually destroys the thyroid.

Lemon Balm:

This plant has a wide range of traditional applications, including as supporting sound sleep, reducing tension and anxiety, and treating indigestion. Additionally, studies have indicated that it may be advantageous for those who have hyperthyroidism. According to one study, the extract protects Grave’s disease patients’ thyroid receptors from the components that cause the thyroid to become overactive. Lemon balm is widely employed as an antiviral medication, which lightens the burden on your liver. Thyroid problems and viral infections frequently co-occur.

Herbs for Adrenal Function:

Ashwagandha:

Ashwagandha, another adaptogenic plant, balances our brain’s central nervous system by influencing our cortisol levels. It is a common herb used to maintain normal healthy thyroid function, emotional balance, healthy energy levels, and normal immune function. It is one of the more well-known adaptogens for ensuring healthy adrenal gland activity. The name Ashwagandha literally translates to “horse smell,” as it is believed to give you the vigour and stamina of a horse. Since ashwagandha belongs to the nightshade family, it is advised to choose a substitute herb to strengthen your adrenals if you have a known or suspected nightshade allergy. Ashwagandha has warming qualities and is excellent for people who get chilly easily or are more easily exhausted.

Licorice Root:

In Europe and Asia, licorice is produced. A highly appreciated Chinese medication is licorice. It is present in practically all of the Chinese herbal formulae with patents. The most popular herb for organ health in the supporting of the adrenals is licorice. It is a moderate tonic and anti-stress herb that is believed to boost vitality, energy, and endurance. . Licorice has been used to help alleviate the symptoms of hypoglycemia, a frequent side effect of impaired adrenal function, and it is known to naturally boost cortisol levels. Aldosterone production is boosted, which is good because advanced adrenal fatigue typically lacks this hormone. Licorice can calm upset stomachs, increase blood flow through the heart and arteries, and boost the immune system’s production of molecules similar to interferon.

Nettle Leaf:

Although nettle leaf is not generally thought of as an adaptogenic plant, it can be very effective in treating adrenal fatigue. Vitamins A, C, and K, as well as magnesium, iron, calcium, and potassium are all abundant in nettles. In light of this, nettle is a herb that is highly nutritious for the entire body and, more particularly, an adrenal tonic.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Planting a Healing Garden

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your healing garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your healing garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor healing garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a healing garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a healing garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How to Heal Yourself with Bach’s Flower Remedies

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions. Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.

Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.

Holly

Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.

Chicory

Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.

Beech

The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.

Vine

Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.

Remedies for Anxiety

Aspen

The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.

Elm

The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.

Mimulus

Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.

Remedies for Sadness

Gentian

Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.

Gorse

When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.

Oak

Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.

Honeysuckle

If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.

Remedies for Frustration

Impatiens

Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.

Willow

Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.

Pine

Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.

Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

 

Heal Your Migraine With Herbs & Supplements

There are many reasons why people get migraines. Stress, lack of sleep, and dehydration can all lead to headaches. Many of us get them a few times every month. A migraine is a common neurological condition that typically involves episodes of headache triggered by different triggers for different people. The causes of migraines are not well understood, but genetics and environmental factors appear to be important. There is no known cure for migraines, but you can take steps to reduce the frequency and severity of your attacks, and heal your migraine when you get one. Getting enough rest, managing stress, and drinking enough water can also help prevent frequent migraines. Read on to learn more about managing your migraine with herbs and supplements.

Manage Stress

This is a crucial step to heal your migraine and for migraine management. Many people with migraines have higher levels of stress hormones like cortisol and adrenalin in their blood. It is important to learn to reduce stress in daily life.

There are several different ways to do this:

      • Journaling
      • Meditation
      • Yoga
      • Talking to a therapist
      • Deep breathing
      • Progressive muscle relaxation
      • Massage
      • Exercise
      • Sleep
      • Nutrition

These tips will help manage stress and reduce the frequency of your migraines.

Get Adequate Sleep

Adequate sleep is important to heal your migraine and for migraine management. There are several ways to improve your sleep.

      • Journaling
      • Meditation
      • Yoga
      • Reading
      • Sound therapy
      • Limit coffee and other caffeinated beverages before bedtime
      • Avoid the use of electronics before bedtime
      • Darken your room with curtains or blinds to encourage sleep
      • Take a warm bath before bedtime

Eat Celery, Garlic, and Ginger

You can eat these foods to trigger your body to produce more serotonin. Serotonin has been found to be helpful in treating migraines. It also helps calm your brain. Celery is one of the richest sources of serotonin, and it also contains vitamins and minerals that are important for migraine management. Ginger is another rich source of serotonin. Eating garlic can help reduce the occurrence of migraines in people who suffer from them.

Take a Vitamin B-12 Supplement

Vitamin B-12 is found in animal products like fish, red meat, and dairy. It helps prevent migraines by improving blood flow and reducing inflammation. You can take a daily B-12 supplement or eat foods rich in B-12 like cheese, eggs,
fortified cereals, and yogurt. If you have a B-12 deficiency, you may experience fatigue, weight loss, and pale skin. A B12 deficiency may also increase the risk of migraines.

Take an Omega-3 Supplement

Omega-3 fatty acids are found in fish and nuts. They reduce inflammation in the body and prevent migraines. If you don’t eat enough fish, you can also take a daily omega-3 supplement. It is important to take the right kind of fish oil. Make sure the fish oil you take is extra virgin and comes from sustainable sources. Avoid products made with fish liver oil. These are not as beneficial. Omega-3 supplements are more convenient and less messy than eating fish. They are also more cost-effective and sustainable. If you want to eat fish, aim to eat two servings per week.

Try a CoQ10 Supplement

CoQ10 is a compound that is naturally produced in the body. It also comes in a supplement form. You can take a daily CoQ10 supplement to reduce the occurrence of migraines. CoQ10 is helpful for many people who suffer from migraines. It is a safe and natural treatment that may help prevent migraines.

Try Barberry and Butterbur

Barberry and butterbur are herbs that are commonly used for migraines. They are available in supplement form online or at health stores. Barberry is a bitter herbal medicine that is used for migraines. It is believed that it works by reducing inflammation and increasing blood flow to the brain. Butterbur is an herbal supplement that is often used to prevent migraines. It is believed that it works by reducing inflammation in the brain. It is also believed to be helpful for
people who get migraines with auras.

Try 5HTP and Melatonin

5HTP is an amino acid that is found in many fruits and vegetables. It is converted to serotonin in the body. It is a natural migraine treatment that can help reduce the frequency and severity of attacks. Melatonin is a hormone that
helps regulate your sleep. It can also treat migraines by slowing down your body. Taking 5-HTP supplements and/or melatonin can help reduce the frequency and severity of migraine attacks.

Try Saffron

Saffron is a type of flower with a flavour and colour. It is used to add flavour to food and drink and can be used for migraine management. Saffron has been found to be helpful for people with migraines. It can reduce the frequency and
severity of the attacks.

Heal Your Migraine Naturally

Headaches are common, but migraines are something you want to be aware of. Taking steps to prevent migraines can help relieve the pain and frequency of attacks. Manage your stress, get adequate sleep, eat serotonin-rich foods, and take supplements that can help prevent migraines. With these steps, you can make a difference in your migraines and lead a better life.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

 

Heal Migraines The Natural Way

It’s not uncommon for migraine sufferers to have an entire room dedicated to migraine relief methods. It may even seem like you live in an alternate universe where everyone has a headache, but you. Unfortunately, migraines are very real and they can be quite disruptive to your everyday life. Fortunately, if you’re reading this article, you’ve found the hidden stash of secret information on how to heal migraines naturally. If you suffer from migraines, then you know all too well how incapacitating they can be. They can make simple tasks such as reading or walking almost impossible, and no one understands that better than we do at Cureable. After all, we’re a team of people who have struggled with chronic pain from various conditions and illnesses — including chronic migraines—and have come together to help others find effective ways to cure their pain naturally.

The Good News About Migraine Relief

A migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The good news is that there are many natural ways to fight back against migraines and heal your body from the inside out. A migraine is caused by a change in your blood flow to your brain, most often from a deficiency in serotonin. This change can happen as a result of stress, poor diet, lack of sleep, dehydration, or any number of other factors. Once the change happens, your brain releases chemicals that cause your blood vessels to dilate and contract, which can result in pain anywhere in your body.

What is a Migraine?

A migraine is an intense and painful headache that can last anywhere from a few hours to a few days. The pain is typically felt on one side of the head and can be accompanied by nausea and sensitivity to light and sound. Around 1 in every 5 people experiences migraines, and they can happen at any point in your life — although they usually first appear during childhood or adolescence. There are two types of migraine: migraine with aura, which is also called classic migraine, and migraine without aura, also known as common migraine. Although the difference between the two is not fully understood, migraine with aura tends to be more severe and longer lasting than migraine without aura.

Natural Migraine Remedies

Again, a migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The following natural migraine remedies can help you fight back against migraines and heal your body from the inside out.

Vitamin B12

Riboflavin, also known as vitamin B2, has been shown to reduce the number and severity of migraine attacks, especially when taken in combination with other vitamins and minerals such as niacin (vitamin B3). It is believed that riboflavin helps reduce the number of migraines you experience by helping your body produce serotonin.

Melatonin

Melatonin is a hormone that is naturally produced by your body. It helps regulate your sleep cycle and circadian rhythm, and has also been shown to reduce the frequency of migraine attacks. You can take melatonin in supplement form or try to boost your own body’s production of melatonin with a few simple changes to your everyday routine: stay away from bright lights as much as possible before bed (especially blue light from electronics), keep your room cool, and try to go to bed at the same time every night.

CoQ10 and L-Arginine

CoQ10 is a naturally occurring compound in your body that is responsible for helping convert food into energy. It has also been shown to reduce the number of migraine attacks by increasing the amount of serotonin produced by your
body. L-Arginine is an amino acid that is used to make proteins and can be found in certain foods such as nuts, seeds, and certain vegetables. It has been found to be effective at reducing the number of migraine attacks by increasing the amount of serotonin produced by your body.

Change Your Diet

Changing your diet is an important part of preventing migraines. It can also be helpful for treating migraines once they start. A diet that is rich in healthy fats and proteins can help prevent migraines, as can certain foods like: bananas, dark chocolate, water, and coffee. Bananas are rich in potassium, which is important for regulating blood flow and has been shown to reduce the number of migraines. Dark chocolate is also high in potassium and magnesium, both of which are helpful for reducing the number of migraines. Coffee is also high in magnesium and has been shown to reduce the number of migraines. Water is important for hydration and has been shown to reduce the number of migraines.

Get Healthy with Exercise and Fitness

Exercising regularly can help you keep your migraines at bay. Regular cardiovascular exercise, such as running or cycling, has been shown to reduce the number of migraines. Resistance training has also been shown to reduce the number of migraines, as well as improve quality of life for migraine sufferers. Getting enough sleep is also important for keeping migraines at bay, as sleep deprivation can cause migraines in some people.

Try Gentle Yoga Practices

Gentle yoga practices can help reduce the number of migraines by increasing blood flow to the head. Yoga has also been shown to help reduce the severity of migraines when they start. Yoga can also help improve quality of life for
migraine sufferers.

Use Natural Plants to Help Heal Your Body

Turmeric has been shown to reduce the number of migraines. Ginger has also been shown to reduce the number of
migraines and help with the nausea that often comes with migraines. Feverfew has been shown to reduce the number of
migraine attacks. Rosemary has also been shown to reduce the severity of migraines. Basil and sage have also been
shown to have similar benefits as feverfew.

Conclusion

The best way to heal your body after a migraine is to prevent them in the first place. Keep a migraine journal so you can track what triggers them. Look for patterns in your diet, sleep, and stress levels, and try to make adjustments where needed. With these migraine remedies, you can take charge of your health and reduce the number and severity of your migraines. And once you get your migraines under control, don’t forget to find other ways to heal your body from the inside out. These same remedies can be used to prevent other ailments from taking hold in your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

EFT Tapping for Emotional Wellness

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional freedom technique, also known as EFT tapping, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. This technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can It Help?

In general, EFT tapping is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does It Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

Identify an Issue to Focus On

When you get ready to begin a tapping session, it’s important to pick one particular issue to focus on. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

Rate the Intensity

Once you have your focus set, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment. This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

Follow the Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head, and then move to the beginning of your brows closest to your nose. Move to the bones on the outside corner of your eyes, then to the bone about one inch below your pupils.

Next comes the point between your nose and your upper lip, followed by the point between your lower lip and your chin. Finish with the points just below the inside ends of your collarbones and then those on the sides of the body about four inches below your armpits.

Rate the Intensity Again

Once you’ve finished the tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

Learn More About EFT Tapping

EFT tapping can be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about EFT tapping, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Unlocking the Power of Nitric Oxide Through Food

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

      • Regulating blood pressure
      • Widening blood vessels
      • Improving blood flow
      • Protecting against inflammation
      • Enhancing sexual performance
      • Increasing athletic performance
      • Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

      • Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
      • Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
      • Beets and beetroot juice
      • Citrus fruits: oranges, grapefruits, lemons, and limes
      • Berries: blueberries, strawberries, raspberries, and blackberries
      • Garlic and onions
      • Fatty fish: salmon, mackerel, tuna, and sardines
      • Dark chocolate
      • Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

      • Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
      • Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
      • Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
      • Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
      • Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

11 Top Fast-Food Burgers Rated By The Animal’s Pain You’ll Eat

While we all crave fast-food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls. But Wait! Fast-food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS!

Fast-Food & Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.
Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes: It’s about the energy of the food.

When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotions. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast-food contains toxic garbage, not all fast-food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a highly sensitive person, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

11: Sonic Drive-in

Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

10: Freddy’s

Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. You might even hate yourself.

Rating: 0

9: Carl’s Jr & Hardees

Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food
with this level of darkness.

Rating: 0

8: Mcdonald’s

These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger. Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

7: Whataburger & Dairy Queen

These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

6: White Castle

These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and you will hate yourself until the next bank holiday.

Rating: 2

5: Burger King

Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers will put your body to sleep.

Rating: 3

4: Wendy’s

Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

3: Five Guys

These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself. The sandwiches are a little soggy and sometimes not very hot, but their remarkable french fries drenched in peanut oil tend to make up for it.

Rating: 7

2: In-n-Out

These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

1: Good Times Burgers

These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

If You Get Sick

If I get sick from a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my doc recommends this, and he’s awesome.

Your Best Options

You probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with after one of these top fast-food burgers, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at
home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE