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The Most Effective And Advanced Anti-Inflammation Supplements


Do you suffer from aches and pains, feel lethargic and fatigued all the time, or just can’t shake off those nagging colds? If so, your body may be fighting a hidden inflammation. With the rise of diet trends like the Paleo Diet and Keto, anti-inflammation diets have become increasingly mainstream. In fact, almost everyone knows that an inflammatory response is bad for you. What most people don’t know is that chronic low-grade inflammation can cause damage over a long period of time — leading to chronic diseases such as heart disease,
diabetes, arthritis, and Alzheimer’s. In this article, we are going to look at what exactly inflammation is, why it happens in our bodies when it shouldn’t, its effects on our health, and some anti-inflammation supplements and regimens that may be able to help you.

What Is Inflammation?

When our body’s immune system detects pathogens, it produces chemicals to defend us. These chemicals cause blood vessels to dilate and nearby tissue to swell, which is called inflammation. Inflammation can be thought of as our body’s natural response to fight infection or injuries. White blood cells rush to the site of infection or injury to neutralize the infection or heal the wound. They also release chemicals that cause blood vessels to expand, which increases the flow of white blood cells to the site of infection or injury. At first, this looks like a very good thing. However, after a few days, the swelling and redness caused by the immune system are not desirable.

Why Does Our Body Produce Inflammation?

As mentioned above, it is our body’s way of responding to infections and injuries. Our immune system protects us from pathogens (such as bacteria, viruses, and fungi). If our immune system detects these pathogens, it responds by sending white blood cells to the infected area. During an inflammatory response, white blood cells rush to the site of infection or injury to neutralize the pathogen and heal the wound. They also release chemicals, including cytokines, that cause blood vessels to expand and nearby tissue to
swell. This increased blood flow brings more white blood cells to the site of infection or injury, allowing them to fight the infection more effectively. This process is very useful when it is only meant to last for a few hours. However, when it becomes chronic, it can lead to serious health problems.

Side Effects Of Chronic Inflammation

Bacterial and viral infections can become more common if your immune system is too active.

– Increased risk of certain cancers. Chronic inflammation can cause DNA mutations that lead to certain types of cancer.

– Increased risk of heart disease. Research shows that high levels of C-reactive protein (a marker of inflammation) increase the risk of developing heart disease.

– Weight gain. Chronic inflammation can alter hormone levels, which may
cause weight gain.

– Joint pain and arthritis. Arthritis is inflammation of the joints. It is estimated that over 50 million people in the US suffer from joint pain and arthritis.

– Brain fog. Many neurodegenerative diseases, such as Alzheimer’s, are associated with chronic inflammation.

Advanced And Effective Anti-Inflammatory Supplements And Regimens

These are some of the most effective anti-inflammatory regimens that have been proven to help reduce chronic inflammation. Concierge doctors suggest supplementing with vitamin D, fish oil, and turmeric for optimal anti-inflammatory benefits. Adding Bioperin (or black pepper) to the turmeric can increase the turmeric’s efficacy by up to 2000%. They also suggest supplementing with coenzyme Q10 to benefit energy production. Concierge doctors also suggest supplementing with probiotics to promote healthy gut bacteria and digestive health. They also suggest supplementing with vitamin C to support a healthy immune system.

Vitamin D Supplementation: Vitamin D deficiency is linked to higher levels of inflammatory markers, such as C-reactive protein (CRP), Interleukin-6, and Tumor necrosis factor alpha (TNF-α). This makes vitamin D deficiency a risk factor for many chronic diseases. Studies have shown that vitamin D supplementation can help reduce inflammation in the body and can be an effective way to prevent chronic diseases. Vitamin D is not only an effective anti-inflammation agent but it is also crucial for bone health. It plays a crucial role in maintaining the health of our bones and teeth, as well as reducing the risk of developing conditions such as rickets in children and osteomalacia in adults.

Coenzyme Q10 Supplementation: Coenzyme Q10 is a compound that is naturally produced in our bodies. It is crucial in energy production, especially in muscle and heart tissue. Studies have shown that coenzyme Q10 supplementation can reduce chronic inflammation and can be an effective treatment for conditions such as hypertension, heart disease, and type 2 diabetes. Coenzyme Q10 is an anti-inflammatory compound that has also been shown to treat many degenerative diseases, such as Parkinson’s, Huntington’s, Alzheimer’s, and ALS.

Fish Oil Supplementation: Studies have shown that fish oil (which is rich in omega-3 fatty acids) has anti-inflammatory effects. They have also shown that fish oil supplementation can reduce chronic inflammation, which can be effective against many inflammatory diseases. Fish oil is effective against inflammation because it contains anti-inflammatory fatty acids that have been shown to have a positive effect on our immune system. Not all Fish Oils are the same, so research them carefully.

Turmeric (Curcumin) Supplementation: Turmeric is an ancient Indian spice with many health benefits. It has potent anti-inflammatory properties and has been shown to be effective against many inflammatory diseases. Turmeric’s anti-inflammatory properties are due to a compound called curcumin, which has been shown to be effective against chronic inflammation. Studies have shown that curcumin is more effective against chronic inflammation than some conventional anti-inflammatory drugs. Furthermore, it has also been shown to be safe for long-term use. When mixed with Bioperine or black pepper, it
becomes up to 2000% more effective.

These are also vital to an anti-inflammation regimen: CDP-Choline, bioavailable folate, LCarnitine, L-Acetyl-Carnitine, Curcumin, Ginger, Resveratrol, Spirulina, Bromelain.

Anti-Inflammation Foods

Diet is everything. If you can incorporate some of these foods into your daily route, you will drastically reduce your inflammation: Green leafy vegetables, such as spinach, kale, and collards; pumpkin seed, and nuts like almonds and walnuts; garlic; fatty fish, like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, cherries, and oranges.

You also might consider green tea, mushrooms, peppers, grapes, olive oil, dark chocolate, cocoa, and tomatoes.

Conclusion

Chronic inflammation is a serious problem that many people struggle with. The good news is that there are advanced and effective anti-inflammatory supplements and regimens that can help reduce it. Vitamin D, fish oil, turmeric, and coenzyme Q10 are some of the most potent anti-inflammation supplements that have been proven to be effective. With the right supplements and regimens, you can reduce chronic inflammation and prevent many serious health conditions.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Stop Killing Christmas Trees: Buy Or Rent Live Ones Instead!


Nature goes through a great deal of effort and expends an exorbitant amount of energy to give birth to a tree. Sunlight blesses the tree while the soil gathers nutrients and feeds it. To kill a beautiful pine tree to cater to contrived holiday impulses and obsessions is selfish, unconscious, and disrespectful. To honor nature with light and love, respect every tree! It’s near to that time of year again when everyone gets into the festive spirit. The shops are being decked with Christmas trees, carols will soon be played on every radio station, and advertisements for gifts, food, and drink are everywhere you look. But why does it feel as though this has become an over-commercialized holiday?

Many of us recoil from the onslaught of twinkling lights and fake fir trees, which have somehow become symbolic of this time of year. An artificial tree is much less hassle than cutting down a real one, but there’s something rather sad about owning a fake Christmas tree. Truth be told, once you get over the lack of smell (which you can fabricate with essential oils), owning an artificial tree is awesome. They provide a lovely alternative to Tree Auschwitz every year. You might also consider renting or buying a live tree. Some of these
services allow you to rent the tree for 7 years straight, after which it’s placed in a forest to grow beyond the height of your living room.

Here are six reasons not to buy a pre-cut Christmas tree again this year:

Trees Are living Beings Just Like You And Me!

While trees live in their own universe, it doesn’t mean they are not as alive as human Beings. In fact, trees communicate with each other and the soil, distributing nutrients to communities of trees throughout the forest. In some ways, not all, killing a beautiful tree is akin to disabling your grandmother. Alive, beautiful, present, and full of goodness, trees, just like grandmothers, should be loved, nourished, and protected. They’re a waste of money and resources
If you plan to buy a pre-cut Christmas tree, you’ll be spending a decent amount of money on something that will only last a few weeks.

Although pre-cut Christmas trees are often sold at discounted prices depending on the time of year, they can still add up to be quite a significant amount of money. When you factor in everything needed to maintain a real Christmas tree, it’s likely that the costs incurred may outweigh the costs of buying a fake one. You’ll need to factor in things like the cost of a stand, potting mix, fertilizer, decorations, and the cost of transporting it from the store to your house. Even though you can buy a real Christmas tree for less than $50, the total cost will be much more than that, once you factor in the maintenance costs.

Real Christmas trees need to be watered regularly, especially if you choose to buy one that’s been grown in a pot, to prevent it from drying out. They also need to be kept in a place where they get plenty of fresh air, as well as enough sunlight to prevent the needles from getting brown. Real Christmas trees are biodegradable, so you can use them as fertilizer for your garden after the holiday season is over. If you buy an artificial tree, you won’t have to worry about watering or feeding it, or that it will lose its needles and die. However, it will also take a long time to break down, so you’ll be dealing with it in the trash for months after the holiday season is over.

They’re difficult to dispose of properly

Real Christmas trees make great decorations and are the perfect addition to any holiday party. However, it’s important to note that they must be disposed of properly. TheEnvironmental Protection Agency recommends that real Christmas trees be left outside for as long as possible to avoid polluting indoor air, especially for those living in urban areas. If you live in a rural area and have plenty of space, you can leave your tree outside year-round. If you live in an area where you’re not allowed to leave your tree outside after Christmas, you should leave it outside as long as possible before bringing it inside to dispose of it. You can bring it indoors if you’re worried about it being stolen, or if you’re worried about it catching on fire.

There Are Better Ways To Save Money

If you’re worried about having the cash to buy a real Christmas tree, then worry no more! Many people are renting out their live Christmas trees this year, which is a much better alternative to throwing them away after the holiday season is over. Save a life and enjoy a living tree! Real Christmas tree rental services are becoming increasingly popular, and there are even some services that let you rent a tree for free!

Moreover, many of these services will deliver the trees to you free of charge. There are many reasons why renting a real Christmas tree is a better alternative to buying one. In addition to the fact that you don’t have to worry about disposing of it later, you can also choose a tree that is the right size for your home, as well as one that has been grown sustainably. Meanwhile, you preserve life rather than killing it.

There are even some services that will let you choose the tree you want, including the type of tree, the color of the needles, and the fragrance. Renting a live Christmas tree is also a great way to support local businesses and honor all of Creation, God, and a variety of fragile environmental ecosystems.

Dead Trees Are Not Great For The Environment

Real Living Christmas trees have a number of benefits, but they aren’t without their downsides. As mentioned above, real Christmas trees are biodegradable, but the process can take years. Choosing to buy a real tree is the equivalent of planting one for every one you take home.

If you want to cut down your own Christmas tree, you need to ensure that you’re doing so in a sustainable way. If you want to buy a real pre-cut Christmas tree, you need to ensure that the tree has been ethically sourced.
Many dead, pre-cut Christmas trees are imported from countries such as China, where the forests have been devastated by deforestation, pollution, and climate change. Real, genuine, live Christmas trees grown sustainably and ethically have a smaller carbon footprint and are kinder to the environment.

Conclusion

Real Christmas trees are living Beings who should be preserved, cherished – and kept alive! When kept alive, they are great for you, your family, and the environment. If you’re worried about finding the cash to buy one, or don’t have the space to keep it after the holidays are over, then renting a real live Christmas tree is the best option for you. Living Christmas tree rental services are becoming increasingly popular, and most will deliver the tree to you, free of charge. There are many reasons why renting a real Christmas tree is a better alternative to buying one, including the fact that you can choose the type of
tree you want, like its size, colour, and fragrance. Real living Christmas trees grown sustainably and ethically have a smaller carbon footprint, are better for the environment, and kinder to wildlife. In the process of renting a living tree, you honor yourself, your family, The Divine, and all of Creation.

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Why Showering Isn’t Necessary

Everyone has their own ritual when it comes to getting ready in the morning… and everyone has their own ideas on what is essential. Some people might think that showering every day is a little over the top, while others see it as a necessary part of their morning routine. In such a fast-paced world, there are many different factors that come into play when making these decisions. Your job, your social life, your stress levels — all of these things can influence whether you feel like you need to shower every day or not. But why? There are many reasons why showering might not be necessary. The type of activities you participate in on a daily basis, the climate you live in, and even your personal preferences can all have an impact on whether or not showering is essential for you personally.

Science doesn’t love showers

If you shower regularly, like every day, chances are you are killing off healthy skin bacteria that is keeping you alive. While we might believe we can completely cleanse ourselves of every microbe and critter, it’s actually impossible – and we need these little creatures to help, heal, and sustain us! The more you shower, especially with chemical-ridden soaps and shampoo, the less healthy your skin, body, and mind will be.

What is the optimal number of showers in a week to preserve the health of your skin? 1-2 at most.

Here are some other reasons why showering might not be beneficial for you:

You live in a dry climate.

If you live in a region that is dry, chances are you don’t need to be showering as frequently as those who live in humid areas. Dry air can cause your skin to be drier and more itchy than usual — which means that you may need to be showering more frequently in order to soothe your skin and prevent excess itching. If you regularly shower when your skin is dry, it can actually worsen the situation. The water from the shower can break down your skin’s natural barrier — leading to an even drier and itchier situation. In order to prevent this, be mindful of how your skin feels when you shower (and whether or not it is drier than normal). If your skin is dry, you may need to shower more frequently.

You exercise regularly.

If you regularly engage in sports or strenuous activities, then you may need to shower more frequently than those who don’t. Exercising can elevate your body temperature, which may cause you to sweat. If you don’t shower after sweating, you risk being uncomfortable for the rest of the day. Sweat also has a strong odor that can be pungent if it is allowed to sit on your skin for too long — meaning that showering can actually save you from being embarrassed by your own smell. If you shower regularly after engaging in strenuous activities, it can also help to prevent breakouts or ingrown hairs. If your hair becomes matted with sweat, it can lead to an increased risk of ingrown hairs — which can cause unsightly red bumps. Taking a shower after a workout can help to prevent all of these issues.

Showering is your only chance to breathe easily.

If you have allergies or asthma, you may need to shower more frequently than others in order to breathe easily. If you engage in activities that cause you to be short of breath — like intense sports — you should take a shower as soon as possible afterward in order to clear your pores. Your pores secrete a substance called sebum that can be pungent — which is what causes your skin to smell. If you don’t shower after engaging in an activity that causes you to be short of breath, the sebum can harden in your pores. This can cause an offensive odor and make it difficult for you to breathe. If you shower after these activities, you can clear your pores and breathe more easily.

Your hygiene is essential for your job.

If your job involves regular communication or contact with other people, your hygiene may be essential. Some occupations require you to be in close proximity to others — like doctors, nurses, teachers, and flight attendants — and your hygiene is essential for preventing the spread of bacteria and germs. If you don’t shower regularly, bacteria can build up on your skin — which can then be transmitted to others. If you participate in activities that cause you to sweat regularly or have greasy hair, you may need to shower more frequently to stay hygienic. If you regularly engage in activities that cause you to sweat — like playing sports, exercising, or working outdoors — you should take a shower as soon as possible afterward in order to stay hygienic.

You have a stressful job or commute.

If you have a stressful job or a particularly stressful commute, showering regularly can actually help to reduce your stress levels. If you don’t shower regularly — or if you don’t regularly clean your hair and skin — it can cause bacteria to build up. This can cause your skin and hair to smell more pungently than usual and can actually increase your stress levels. If you shower regularly, it can help to reduce your stress levels. It can also help to prevent breakouts and ingrown hairs as bacteria is a common cause of skin issues.

You’re just not a fan.

If you are someone who doesn’t regularly engage in activities that cause you to sweat — like playing sports — or if you don’t have a stressful job, you may just not be a fan of showering every day. You can still stay clean without showering every single day — it just takes a little more effort. Showering every day can actually strip your skin of essential oils. These oils are important for keeping your skin healthy and hydrated, and they can actually be stripped away by daily showers. If you shower every day, you can actually exacerbate the problem of dry skin and irritation. This is why many people who shower every day still use moisturizers or body washes — to help keep their skin hydrated.

So, how often should you be showering?

If you want to know how often, you first need to assess your personal hygiene needs. If you live in a dry climate, if you exercise regularly, or if you have a stressful job or commute, you may need to shower more frequently. On the other hand, if you are simply not a fan of cleaning off every day, there is no need to force yourself to do it. If you aren’t sure how often you should be showering, the best thing to do is to keep track of your bathing habits — and see when your skin feels the most hydrated. Pay attention to how often you shower — and how your skin feels when you do. If you clean too frequently, you risk stripping your skin of essential oils — which can actually exacerbate dry skin. Now that you know why showering isn’t necessary, you can make an informed decision on how often you should be showering. Your skin and personal hygiene needs will dictate when you should be cleaning yourself — and when you don’t need to be in the shower at all.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The Teachings of Gabor Mate

We all go through trauma in our lives. Whether that is addiction, disease, childhood trauma, alienation or even stresses in the household, the wounds that we carry with us can resonate with us for our entire lives, if we let it. This trauma can be passed along to our children and manifest in our bodies as physical illness, leading to chronic pain and other degenerative diseases that were entirely preventable if we showed ourselves kindness. The good thing is, is that you can overcome this trauma and heal, and that is the core of the fundamental teachings of the award-winning author, Dr Gabor Maté.

Early Life in Hungary And Immigration To Canada

To understand how Gabor Maté became a world-renowned physician, psychologist and author, we must look at what influenced him to do so. Originally from Hungary, his family fled the war-torn nation, as his family experienced devasting trauma from World War II. During the war, his maternal grandparents were killed in Auschwitz and his own father had to endure forced labor by the National Socialist German Workers Party.  They immigrated to Canada in 1956 when Dr Maté was just twelve years old.

The Influence of Vancouver

When Dr Gabor Maté established his own family practice after graduating medical school, he found himself setting up a family practice in one of the poorest neighbourhoods in Canada: the Downtown Eastside (DTES) of Vancouver.  The social-economic climate of this area greatly influenced and impacted much of Dr. Gabor Maté’s work, where high levels of drug use, homelessness, poverty, crime, mental illness, and sex work, were common amongst its residents. There, Dr Gabor Maté ran a medical practice for over 20 years, where he consistently worked with patients suffering from mental health issues and substance abuse concerns, eventually leading him to write about his experiences with trauma and the connection between the mind, body and soul.

The Gabor Maté Approach

The road to healing trauma is long and can seem like it’s an up-hill battle, but it is entirely possible.  By combining scientific research, case studies, and personal experience, Dr. Gabor Maté believes that we have the innate power to heal ourselves from trauma, if we know where to look and what to listen to. Once we have healed ourselves, we become whole, and can then work to help to heal others. That is the true cycle of healing.

Uncovering Trauma

Dr. Gabor Maté’s approach to addiction focuses on the trauma his patients have suffered and uses it as a part of their recovery process.  In simplest terms, trauma is a lasting, emotional response that is sustained from a distressing event and carried throughout one’s life.  Trauma does not refer to what has happened to you, but rather what happens inside your mind as a result. How you internalize those events and the way that they manifest physically, will depend on if you work through your trauma, or let it rule you.

To begin the process of healing, you must understand where the trauma begins.  Of course, some of these trauma memories may not be easily accessible to individuals and are repressed for survival reasons. We don’t want to engage with feelings or thoughts that make us uncomfortable.  However, Dr. Maté disagrees with this idea stating that all you need to do is ask the right questions to get to the root cause of your trauma.

Substance Abuse and It’s Connection To Trauma

Dr. Maté believes that addiction is any behaviour or substance that a person relies on to relieve short-term pain, which will unfortunately lead to negative long-term consequences.  Like trauma, this pain needs to be addressed, otherwise the individual will crave further release and be susceptible to relapse.

Gabor’s approach to addiction, called the “Compassionate Inquiry” involves both the individual and therapist to peel back the individual’s consciousness, mental climate, hidden assumptions, and implicit memories to reveal the unconscious dynamics that run their lives.  The purpose of this is to get to the core of the individual to see what they are telling themselves unconsciously and how this unconscious self-talk is dictating the way they live their lives.  This approach is studied by many therapists, physicians, and counselors internationally.

The Written Works of Dr. Maté

Dr. Maté dedicates his time educating people on topics relating to mental health and psychology through his writings.  In addition to being a regular columnist for Vancouver Sun and The Globe and Mail, and his works highlight the role of psychological trauma and stress in addiction, and the importance of relationships and social attachment for learning and health.

  • Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder – This book provides a new perspective on ADD based on Dr. Maté’s personal experience with the disorder.
  • When the Body Says No: The Cost of Hidden Stress – This book discusses the effect that stress has on the mind and the body, and how one’s emotional makeup can impact and individual’s susceptibility to diseases.
  • Hold on to Your Kids: Why Parents Need to Matter More Than Peers (Co-authored with Dr. Gordon Neufeld) – This book examines the breakdown of parental influence in recent years as children look to their peers for direction.
  • In the Realm of Hungry Ghosts: Close Encounters with Addiction – This book details Dr. Maté’s experiences working in DTES and his observations on addiction while working with Canada’s most vulnerable.
  • The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture – This book dissects the irony in Western healthcare systems that pride themselves in its effectiveness is seeing an alarming increase in chronic illness, prescription drug use, high blood pressure, and mental illness.
  • Hello Again: A Fresh Start for Parents and Their Adult Children (to be released in 2023 with Daniel Maté) – This book, co-written with his son, is written to guide parents and adult children to navigate their respective paths into adulthood.

Philanthropic Work

Dr. Maté is a passionate activist, using his influence and credentials to bring awareness and end the stigmatization of mental health, psychology, and drug use. In 2008, he defended physicians working at Insite, a legal and supervised safe injection site after being attacked as unethical by the Canadian Minister of Heath at the time.  By standing up for the physicians working at the site, Dr. Maté prevented the further stigmatization of drug use in Canada. In 2010, Maté became interested in plant medicine for the potential of treating addictions.  Using this knowledge, he partnered with a traditional Peruvian shamanic healer to organize multi-day retreats for addiction treatments.

Learning From Dr. Maté

As individuals, we have our own personal issues and problems that plague us.  But with the power of healing and strength in numbers, there is a possibility to overcome our hardships if we learn to ask the right questions and welcome the healing process.  That is the hope that keeps us moving forward.

In the words of Dr. Maté, “Hope is about wishing for something to happen in the future. It is absconding from the present. Noam Chomsky was asked once if he was an optimist or a pessimist and he said, ‘Strategically, I’m an optimist, and tactically, I’m a pessimist.’ Like him, in the long term, I see the possibilities of human beings. In the short term, I see all kinds of problems. I see the possibility of healing and transformation both on the social and the personal level, but I see that possibility in the present.”

Be kind to yourself and others, and seek out help when you need it. Don’t feel shame or embarrassment, be compassionate to yourself on your journey and live with integrity. Everyone has their own trauma and issues, and it’s a good thing that there are people like Dr Mate who work hard and share their knowledge with us all, to help us become better people and to find joy and peace in our lives.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Best Foods, Supplements, & Herbs For Anxiety & Panic Attacks

Panic attacks are sudden bouts of intense fear that peak within 10 minutes and subside in another 10. They can occur as frequently as once a week or once a year, last for just a few minutes and leave you feeling like you can’t catch your breath. As one of the most common anxiety disorders, panic attacks often strike those who experience general anxiety the most. Many people with panic attacks also suffer from depression, agoraphobia, or social anxiety. Even though there is no cure for generalized anxiety and panic attacks, there are some simple changes you can make to help combat these feelings. These food supplements target the underlying causes of stress and anxiety by changing your diet, exercise routine, sleep habits, stress management techniques and spiritual practice. Here are my favorite foods, supplements, and herbs for anxiety and panic attacks.

Diet And Nutrition For Anxiety

There is a lot of research that suggests that our diet and nutrition are related to our stress levels, anxiety, and mood. The Paleo diet and the Mediterranean diet have been shown to reduce anxiety, stress, and depression. Certain foods have a direct impact on anxiety, too.

Protein for neurotransmitter balancing. Amino acids like tryptophan are precursors for serotonin and dopamine. This can help ease stress and anxiety.

Magnesium for relaxation. This mineral is needed for more than 300 biochemical reactions in the body, including helping with muscle and nerve function.

The B vitamins for mood regulation. B vitamins are used in the creation of serotonin and melatonin, which are neurotransmitters that regulate mood.

Zinc for stress management. Zinc is needed to create the stress hormone cortisol and dopamine.

Exercise For Anxiety Relief

Exercise is one of the best ways to reduce anxiety and improve your mood. It works by releasing endorphins, which are chemicals that act as natural mood stabilizers. Exercise also helps you sleep better by lowering cortisol levels and releasing norepinephrine, which is helpful for falling asleep. Research shows that aerobic exercise is particularly helpful for managing anxiety. For example, one study found that aerobic exercise helped people with generalized anxiety disorder reduce their symptoms by 40%. The most important thing is to find a type of exercise you enjoy, because that will make it more likely you’ll make it a regular part of your life. If you’re not used to regular exercise, start out slowly and avoid exercising right before bedtime so you’ll be more likely to fall asleep. Start with 30 minutes a day and work your way up from there.

Throw Out The Bad And Keep The Good: Re-Evaluating Your Relationships

Building a healthy lifestyle also means re-evaluating relationships that contribute to your stress. If you have a friend who is always complaining and bringing you down, it may be time to distance yourself from them. If you have a friend who is constantly stressed and taking things too seriously, try to lighten the mood when you can. If you have a negative relationship with a family member, it may be worth trying to end the relationship peacefully if it’s possible. If you have a job that causes you excessive anxiety, it might be worth speaking with a career counselor about switching careers.

Try Breathing Exercises

This may seem like a strange exercise, but it’s actually been shown to help reduce anxiety by increasing the amount of magnesium in the body. This is because the body uses magnesium to help control the breathing process. To do this exercise, sit in a quiet spot and focus on your breathing. Breathe in through your nose and exhale through your mouth. Try to breathe at a normal pace, but slow down if you find yourself breathing too quickly. As you do this, try to relax the muscles in your arms and legs, and in your face. You can even close your eyes if that helps you relax even further. Try to do this for 5–10 minutes every day if you can, especially during times of high anxiety.

Make Yoga Part Of Your Routine

Yoga is a great way to help you relax and feel more at ease. It may even help reduce your overall anxiety levels if you do it regularly. If you have anxiety, it’s best to start out with a gentle yoga class that’s designed for beginners. Avoid more intense yoga classes if you have anxiety, as they can actually make it worse. Yoga poses that are helpful for anxiety include the cobra pose, warrior pose, tree pose, and the cat pose. There are also certain breathing techniques you can use while doing yoga that are helpful for anxiety. If you want to try yoga, but you don’t know where to start, there are plenty of online resources to help you out.

Supplement With Vitamin B And Magnesium

It’s important to note that none of these things will work overnight. Therefore, it’s a good idea to continue these practices for at least a few months. Once you see positive results, it will be much easier to keep up the healthy habits.

Vitamin B – Vitamin B is a crucial nutrient that’s needed to metabolize serotonin. Deficiencies in vitamin B have been shown to cause anxiety, so it’s important to get enough of it. Vitamin B is found in foods like fish, eggs, whole grains, legumes, and some vegetables.

Magnesium – Magnesium is another crucial nutrient that’s helpful for managing anxiety. It’s found in almonds, cashews, dark chocolate, pumpkin seeds, and spinach. If you struggle with anxiety, try to make some of these changes to your lifestyle. They can help reduce your anxiety and make your life a lot easier.

Herbs & Tinctures That Can Reduce Anxiety

This is a curated list of some of the most wonderful herbs for anxiety that can appease and relax your stress and even panic attacks.

Motherwort

Spiritually all about inner trust, calms nervous system, improves mood, sedative, Sleep, ANXIETY (rapid heart), soothes lung issues, helps heart disease, antiinflammatory, maybe THYROID SUPPRESSOR – Nervines support and relax the nervous system while nourishing and strengthening it. They fortify the “Vital Spirit” and gently support the Kidney and Liver Networks, Mother Earth Hugging You

Chamomile

Of all the herbs for anxiety you hear about, chamomile is the most popular on the shelf. For sleep, it is also one of most effect sleep aids, ragweed family can create allergy.

Banyan “I Sleep Soundly” – Valerian, Skullcap

Ingredients Valerian, Skullcap & More – Sleep, ANXIETY, THYROID SUPPRESSOR

Magnolia Bark (Houpu)

Houpu; stagnation of Qi, ANXIETY, anxiolytic, control of stress hormone, sedative, anti-cancer, Honokiol (compound in the bark) stronger than Diazepam in reducing anxiety and nervousness, neuroprtective, nervine, nootropic, antimicrobial, antiinflammaatory, plant-based nutrient rich in fiber aids in digestion, improves cardiovascular health

Chai Hu Mu Li Long Gu Tang (by company Blue Poppy)

Herbs for ANXIETY, panic, acts quickly, releases heart heat downward, great for nightime before bed, more than 1 can irritate stomach

Phosphatidyl-serine (PS100)

ANXIETY and sleep according to circadian rythm, stops hyperactive production of cortisol – take at night

Saffron (Crocus Sativa)

Anxiotlytic, hypnotic, sedative, sleep, ANXIETY, protective nutraceutical, protects the liver

Herbs for Anxiety and Panic Attacks

Having a panic attack can be a terrifying experience, and it can leave you feeling like you’re losing your mind. But with the right treatment and self-care, you can feel better and regain control of your life. There are a lot of misconceptions about anxiety and panic attacks, so it’s important to address these issues in order to reduce stigma. It’s also important to remember that these feelings are completely normal and that you aren’t alone. You can reduce anxiety, panic attacks, and stress in your life by making some simple changes to your diet, exercise routine, sleep habits, and stress management techniques.

Hopefully with these foods, supplements, and herbs for anxiety and panic attacks, you can begin to get relief.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Using Lactoferrin to Treat COVID-19

As the pandemic has swept our world the last two years, one question has been at the front of everyone’s minds: how do we cure COVID-19? Oftentimes, doctors have only been able to provide supportive care, a reality that has left many people inside and outside the medical community looking for better options. During all of this searching, you may have heard the term “lactoferrin” come up.

Lactoferrin is a milk protein found in both breastmilk and cow’s milk. Read on to learn more about this substance and the potential benefits it could provide.

What Is Lactoferrin?

Lactoferrin is a natural protein material found in human breastmilk and bodily fluids, as well as in milk from a number of other animals. In particular, lactoferrin is found in very high levels in colostrum, the first breastmilk produced after a baby is born. This protein serves a number of roles in the body, especially for newborns.

In general, lactoferrin helps to regulate how much iron the intestine absorbs during digestion. It may also help to prevent infections from a variety of sources, including bacteria, fungi, and viruses. Doctors believe that lactoferrin may help to protect newborns who have been breastfed against infections.

Use During Pregnancy

Lactoferrin has a number of medical uses for adults and newborns alike. Many pregnant people develop anemia, a condition in which a person doesn’t have enough red blood cells. This can be the result of low iron and can cause weakness, fatigue, dizziness, and lightheadedness.

Because lactoferrin helps the body to absorb more iron, some people choose to take it during their pregnancies. Some studies have shown that this is about as effective as taking an oral iron supplement or getting an injection from your doctor. However, as with any supplements, always talk to your doctor before you start taking lactoferrin, especially if you’re pregnant.

Treating Sepsis

Lactoferrin’s ability to fight infection makes it a promising option for treating sepsis, especially in newborns. sepsis is a condition in which an infection sets off a chain reaction of inflammation throughout the body. This can damage multiple organ systems and may even result in death, especially in young babies.

Lactoferrin can help to fight infections due to bacteria, viruses, and even fungi. Because it’s a natural substance, it can be relatively safe to give newborns, as long as it’s administered in the right doses. Giving lactoferrin to premature babies might help to prevent serious blood infections, but it does not seem to prevent death among these babies.

Managing Acne

On a much lighter note, some people found that taking lactoferrin helped to improve their acne. Oftentimes, acne is the result of small infections in the skin, although there can be a number of factors that contribute to these breakouts. Lactoferrin’s antibacterial properties make it a reasonable treatment option for acne.

Studies on this use of lactoferrin are limited, and more research is needed. But one 2010 study showed that patients who took lactoferrin had fewer acne lesions than people who took a placebo. If you’re struggling with acne, talk to your doctor about if lactoferrin can be a good part of your treatment plan.

Preventing Osteoporosis

Osteoporosis is a serious condition impacting more than 44 million Americans and more than half of those over the age of 50. Osteoporosis causes your bones to weaken and become brittle as calcium levels decrease over time. It can cause even minor falls to be serious threats, as your risk of broken bones goes up significantly.

Because lactoferrin is a milk protein, scientists are hopeful that it could be effective in preventing osteoporosis. Studies on this potential benefit are still in the early stages, and there are no definite answers yet. But the results are promising, and we can hope to see more positive results in the coming years.

Possible Side Effects

As with any medication or supplement, taking lactoferrin can have some side effects, especially depending on the dose you take. In general, the amount of lactoferrin found in food is considered safe. However, if you’re taking lactoferrin as a supplement, overdosing can lead to some unpleasant side effects.

Taking too high a dose of lactoferrin can cause fatigue and constipation, as well as a loss of appetite. Some patients report developing a skin rash, and others experience chills. If you experience any of these symptoms, stop taking lactoferrin immediately, and call your doctor.

Can Lactoferrin Treat COVID?

So now we get to the big question on everyone’s minds: can lactoferrin treat COVID-19? COVID is an infection caused by a virus, and we know lactoferrin can help to fight viral infections. So it would make sense that lactoferrin could be an important part of treating this terrifying disease, right?

There have been some preliminary studies that have showed promising results for lactoferrin. Doctors know that lactoferrin can fight some coronaviruses in test tube studies, but they don’t know how effective it is in the human body. We need to do more research before we’ll know how effective this really is as a treatment option for COVID-19.

Talk to Your Doctor

If you’ve been diagnosed with COVID-19 or you think you may have it, do not try to treat it at home on your own. Your first step should be to test for the virus, either with an at-home test or at a local testing site. If your test is positive, you and anyone you’ve been in contact with during the last two weeks should immediately quarantine.

Talk to your doctor about the best option for managing COVID-19 symptoms as long as you’re well enough to stay home. Ask if lactoferrin is a good treatment option and if you should take it as a potential preventative measure. And if your condition gets serious, go to the hospital immediately, as you may need more intensive support.

At this time, the single most effective way to prevent COVID-19 is to get vaccinated. Vaccines are safe, free, and effective, and they protect both you and everyone around you. You should also wear a mask in all public areas and limit your exposure to the virus as much as possible.

How to Use Lactoferrin

In general, you should not plan to take lactoferrin (except for what you get through food) for more than twelve weeks in a row. Most adults take doses between 100 and 400 mg by mouth every day. You can also find some topical products that contain lactoferrin.

You can also find lactoferrin in a number of different foods, beginning with animal milk. In particular, cow’s milk has a relatively high level of lactoferrin. If you’re lactose intolerant or vegan, you might be able to find lactoferrin supplements that are made with rice protein instead of animal protein.

Learn More About Lactoferrin

Lactoferrin is a natural milk protein found in breastmilk and cow’s milk that can help to fight all manner of infections. Although it shows some potential for managing COVID-19, there is not enough evidence yet to make it an effective treatment protocol. As always, talk to your doctor before beginning any new supplement or treatment regimen.

If you’d like to learn more about lactoferrin, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Herbs To Heal Your Body After COVID-19 Vaccines

Not all treatments are created equal. We know now that the effectiveness of the COVID-19 vaccines are in dispute, and we are learning about more and more people having adverse reactions to this treatment, along with many cases of greatly weakened immune systems.

We can heal our immune systems and detox our bodies of the COVID-19 vaccines injuries naturally. You don’t have to live with the repercussions of taking this experimental drug- there is a way for you to clear your system of the COVID-19 vaccines.

Below are some herbs and supplements that you can take that will help you support your immune system after you’ve taken the COVID-19 vaccines.

Let’s take charge of our own health and learn what natural herbs and supplements can do to help us on our healing journeys!

Schisandra Berry (Schisandra chinensis)

Schisandra berries are grown on a fruit-bearing vine and it’s health benefits have been utilized throughout Asia and Russian for centuries. Particularly, in Traditional Chinese Medicine, schisandra is considered to be a harmonizing substance due to its well-balanced energetic nature.

Schisandra is an adaptogenic herb that helps to nurture the adrenal glands and reduces the production of stress hormones. As well, the study found that there are inhibitory effects from these berries that make them a natural anti-depressant.

Taking schisandra berry has been shown to increase your mental clarity by reducing brain fog. As well, it’s calming properties help to promote good sleep patterns and to reduce blood pressure. Schisandra berry can help reduce liver damage caused from various chronic illnesses by being an effective antioxidant or detoxifying agent. It’s immune-boosting abilities have been shown to increase enzyme production, boost antioxidant activity and improve our body’s ability to remove harmful wastes and toxins.

Zeolite

Zeolite is a group of minerals that form from the contact of volcanic lava and seawater or freshwater, the process of which can take millions of years! Rich in aluminum and silica molecules, zeolite has a unique cage-like structure that gives it a negative surface charge, one of the few minerals found in nature to have that charge, and this allows zeolite to “filter” out positively charged ions (like heavy metals and toxins) and replaces it with the good minerals found in its structure, like potassium, sodium and calcium.  This powerful attraction to remove harmful heavy metals from the body give zeolite powerful anti-inflammatory and antioxidant capabilities, and is very helpful in the process of detoxification.

Because of zeolite’s unique crystal structure and its negative charge, it can attract and remove a wide range of toxins from the body such as heavy metals, natural and chemical poisons, radioactive elements, microbes and other molecules. Not only that, but zeolite helps to reverse oxidative damage, aids in the health of your microbiome and can increase the amount of beneficial trace minerals in your body.

Glutathione

Glutathione is an antioxidant that is produce in your own cells and is made by three amino acids, glutamine, glycine and cysteine, and is a powerful antioxidant. This antioxidant is made in your liver, which is uncommon for most antioxidants in the body. Other than its antioxidant properties, glutathione is involved in many cellular processes including enzymatic activity, liver and gallbladder process and the creation of DNA.

To boost your glutathione capacity in your body, it is advised to take supplements that encourage its production in your body naturally as opposed to a direct supplement, such as milk thistle tea and N-acetyl cysteine. Glutathione is a naturally produced antioxidant and its deficiency can lead to increased levels of cellular stress. This molecule can be found in every cell in the body, so it is beneficial for your immunity to make sure your levels are sufficient.

N-Acetylcysteine

N-Acetylcysteine (NAC) is the supplement form of the amino acid cysteine. While your body can produce this amino acid on its own, you can take NAC to increase its production if your dietary intake of methionine and serine is low, which are the amino acids used to produce cysteine. Having appropriate levels of cysteine and NAC present in your system is important to replenish your glutathione levels, which we know is one of the most powerful antioxidants that your body makes. NAC provides a variety of protective antioxidant effects, block damages to DNA, as well as dissolving mucus, improving breathing and other symptoms typical of respiratory problems.

NAC can help prevent the side effects of pharmaceutical drugs, prevent kidney damage from these drugs and helps to eliminate environmental toxins from the body. As well, its powerful antioxidant and anti-inflammatory properties makes it a good candidate to help reduce the prevalence of liver disease.

Stinging Nettle (Urtica dioica)

Stinging Nettle is a flowering herb that has been used for its medicinal purposes dating as far back as Ancient Greece and is grown in colder areas all over the world. It has fine, hair-like leaves that can cause a “stinging” sensation that it causes when touched. The benefits of nettle can be found in the stem, leaves and its roots, and has anti-inflammatory properties that can be used to treat many ailments. Stinging nettle contains many nutrients, including vitamins A, C and K, calcium, phosphorus, magnesium, iron, potassium and sodium. As well, stinging nettle is rich in healthy fats, amino acids and polyphenols.

Hawthorn Berries

Hawthorn berries are small, red or yellow berries that are grown on shrubs or trees that belong to the Crataegus genus that are common to Europe, North American and Asia. These berries are nutrient rich and have been used as an herbal remedy for digestive issues, asthma, lowering cholesterol and blood pressure, and in the treatment of some infections. Hawthorn berries contain many polyphenols, which contributes to lowering oxidative stress on the body’s cells and neutralizing harmful molecules. As well, hawthorn berries have been found to reduce inflammation, particularly reducing the impact and damage on liver cells.

Dandelion (Taraxacum officinale)

Dandelion is a prolific, common weed (or herb) that has been used has been used in traditional medicine as a powerful supplement that can support blood sugar management, improve skin health and provide liver support.

You can eat any part of the dandelion plant. As well, you can take dandelion in liquid or tea form. Dandelion plants are high nutritious that is full of beneficial vitamins, minerals fiber, including vitamins A, C, K, E. The greens, or leaves of the dandelion plant contain several minerals, including iron, calcium, magnesium and potassium, while the root of the dandelion is rich in soluble fiber that helps support the maintenance of the good bacteria found in your digestive system. Dandelion contains many different types of polyphenols, which are proven to reduce inflammation in the body and speed up your body’s healing processes.

Milk Thistle (Silybum marianum)

Milk Thistle is a common herb native to the Mediterranean region and has many antioxidant and anti-inflammatory properties. As with many other herbs, it has been used for its healing properties since the time of Ancient Greece. This herb is closely related to daisies and sunflowers, and gets its common name from the milk-like liquid that is secreted from the plant’s leaves when they are crushed. This herb has been used for weight loss, healing skin ailments, diabetes symptom reduction, heartburn, stomach issues, gallbladder problems and providing liver detoxification.

Gingko Biloba

Gingko biloba is a tree that is native to China and its seeds and leaves have been widely used for their health benefits in Traditional Chinese Medicine. It contains high concentrations of flavonoids and terpenoids that aid in the body’s immune response and prevents the damage of healthy cells.

Wheatgrass

Wheatgrass, in particular its juice, is a powerful antioxidant and detoxifier. Juiced or used in powder form, the baby leaves of the wheatgrass plant, Triticum aestivum, this superfood has many benefits that   are beneficial to your immune system. Wheatgrass contains many beneficial vitamins and minerals, including vitamins A, C and E, and has iron, magnesium, calcium and even some amino acids. Perhaps what makes this plant even more beneficial, is the amount of chlorophyll that is contains.

Your Unique Healing Journey After the COVID-19 Vaccines

You can heal yourself naturally and without harmful pharmaceutical drugs, especially after the COVID-19 vaccines. While modern medicine has given us many great solutions, it is far from perfect, and this is when we need to embrace the healing capabilities of our natural world. There are thousands of botanicals that have been used around the world for thousands of years that can help heal us in a more holistic way.

Using a wide range of wellness practices, such as eating healthy and for your immune system, establishing beneficial lifestyle practices and detoxing your system of toxins, it is possible to heal your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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How To Naturally Heal Your Liver, Kidneys and Thyroid With Food

Your liver, kidneys and thyroid glands are essential for keeping your body healthy. Each of these organs produces various enzymes and hormones that support various functions in your body. In addition to helping you digest food, the liver filters toxins from your blood and eliminates them through urine or sweat. The kidneys clean your blood by filtering waste products from it. Finally, the thyroid gland produces hormones that help regulate how fast your body uses energy. Additionally, these organs are known as “endocrine” or hormone-producing organs because they have cells capable of secreting hormones directly into the bloodstream rather than storing them until they’re needed. This article details different herbs, supplements and foods that can help heal your liver, kidneys and thyroid if you suffer from an illness or a temporary condition such as stress or fatigue.

How to Heal Your Liver Naturally

The liver is responsible for more than 500 different functions in the body, making it the single most important organ in our system. It contains between 50 and 70 per cent of blood plasma. It is the organ that is most prone to disease, and is therefore subject to careful daily observation and study. The liver is responsible for processing nutrients, fats and toxins. It also stores vitamins, minerals and iron for when the body needs them later on. When the liver is not functioning properly, toxins can build up in the body causing mood swings, fatigue and other health issues. If you have certain liver defects, you might experience itching, pain or a foul smell coming from your liver. You can also experience muscle spasms, redness and a stiff or swollen abdomen. Sometimes people with liver disease have no symptoms. You can have a healthy liver by eating lots of fruits, vegetables, whole grains and lean proteins. You can also take supplements like milk thistle and vitamin B to keep your liver healthy.

How to Heal Your Kidneys Naturally

The kidneys filter your blood, control the amounts of water and minerals in your blood and create urine, which carries waste products away from your body. If your kidneys are not healthy, they can’t do these things correctly. If your kidneys are diseased, you may need dialysis or a kidney transplant. Keeping your kidneys healthy is essential to living a long, healthy life. You can help keep your kidneys healthy by eating plenty of fruits and vegetables. Limiting your intake of sodium and sugar can help, while drinking plenty of water can also protect your kidneys. Eating foods with potassium and phosphorus can also help protect your kidneys from damage. You can also take supplements that help your kidneys filter your blood, like vitamin B and beta-carotene.

How to Heal your Thyroid Naturally

The thyroid is a butterfly-shaped gland in your neck that makes hormones that affect your metabolism, digestion, weight, heart rate and energy level. If your thyroid gland isn’t producing enough thyroid hormones, your metabolism slows and you gain weight. If it’s overproducing thyroid hormones, you burn energy too quickly. This can lead to weight loss. Certain medications can help with thyroid issues, but diet can also be a powerful tool to help heal your thyroid. If you have an underactive thyroid, you can try adding foods such as soybeans, tofu, bananas, carrots and sweet potatoes to your diet. If you have an overactive thyroid, you can try avoiding goitrogenic foods, which increase the risk of developing an overactive thyroid. You can also take supplements like kelp, iodine and selenium to help manage your thyroid health.

Herbs and Supplements To Help Heal Your Liver

There are several herbs that can help heal your liver, one of which is milk thistle. Milk thistle is used to treat liver diseases like hepatitis and cirrhosis, and can also help boost liver function after taking toxins like medication or alcohol. Another herb that can help heal your liver is dandelion root, which can help decrease the amount of ammonia in the liver. You can also try turmeric, which contains natural compounds that can help fight inflammation, reduce the risk of oxidative damage to the liver and lower your risk of developing cancer. Other herbs that can help heal your liver include artichoke, rosemary, bay leaf, cardamom, cinnamon, clove, cumin, fennel, pomegranate and saffron. You can also try supplements like vitamin B, vitamin C, vitamin E and coenzyme Q10 to protect your liver from toxins.

Herbs and Supplements To Help Heal Your Kidneys

There are a number of herbs that can help heal your kidneys, including barley, celery, dandelion root and hawthorn. You can also try eating foods with potassium and phosphorus, like bananas, sweet potatoes and avocados. You can also try drinking plenty of water to help avoid kidney damage. Other herbs that can help protect your kidneys include alfalfa, cranberries, parsley and raisins. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help keep your kidneys healthy.

Herbs and Supplements To Help Heal Your Thyroid

There are a number of herbs that can help heal your thyroid, including barley, celery, dandelion root, kelp and parsley. You can also try eating foods with potassium and phosphorus. You can also try drinking plenty of water to help avoid thyroid swelling. Other herbs that can help protect your thyroid include alfalfa, cayenne, cinnamon, cloves, fenugreek and paprika. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your thyroid from damage.

Food You Can Eat To Help Heal Your Liver, Kidneys and Thyroid

There are a number of foods that can help protect and heal your liver, kidneys and thyroid, including almonds, apples, bananas, carrots, dark chocolate, leafy greens and sweet potatoes. You can also try taking supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your liver, kidneys and thyroid. These are just a few of the many foods and supplements that can be helpful in healing your liver, kidneys and thyroid. If you feel like one of your organs isn’t functioning properly, you may want to try some of these foods or supplements to help heal your body.

How Desiccated Animal Organs like Liver, Thyroid, And Kidneys Can Heal You

If you’re worried that you won’t be able to get the recommended amounts of vitamins and minerals from food alone, you can try supplementing with desiccated animal organs. Desiccated organs like liver, thyroid and kidneys are dried animal organs that provide the same vitamins and minerals that are found in the fresh organs. Animal organs are rich in vitamins A, B, C and E, as well as minerals like iron, zinc and selenium. They also contain natural proteins and amino acids that can help support your immune and hormone systems. You can try adding thyroid, liver and kidneys to your diet to help replenish these vital nutrients in your body. These can heal and regenerate your body in ways you might not have thought possible.

Conclusion

These organs are essential for keeping your body healthy, but they can be injured or damaged during strenuous activity. If you feel like your thyroid, kidneys or liver aren’t functioning properly, try eating more fruits and vegetables, as well as drinking more water to protect these organs. You can also try taking supplements that help your body heal and recover from exercise. Protect and heal your body by eating the right foods, herbs and supplements that can help heal your liver, kidneys and thyroid.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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How To Build Your Business In The Metaverse: A Step-By-Step Guide

The metaverse is a digital space where people, organizations, and virtual representations of physical places and things can connect and interact. The Metaverse in Virtual Reality (VR) is where businesses thrive, collaborate, and exchange value on an unprecedented level.

Creating your business in the metaverse enables users to connect with your brand on a completely new level. To get started on this exciting journey, check out this step-by-step guide on how to build your business in the metaverse.

Let’s dive right in!

What is the Metaverse?

The metaverse is a concept for a collective virtual shared space, created by the convergence of virtual reality software and other aspects of the Internet. With an abundance of digital content and an increasingly networked virtual reality, the idea of a metaverse has emerged as a concept for the next generation of online and virtual reality experiences. The concept is that people will be able to create online, social platforms in which they can meet, interact,
and transact with one another. The metaverse could be considered a digital world where people will socialize and transact businesses in virtual reality. There are many exciting concepts for the metaverse, including the ability for people to create their own virtual reality (VR) worlds or to create augmented reality (AR) experiences.

Why Build Your Business in the Metaverse?

Creating your business in the metaverse enables users to connect with your brand on a completely new level. It gives your brand the ability to come to life in ways you’ve only dreamed about. You can experience your virtual business with motion tracking that reacts to your movements and voice recognition that lets you communicate with your customers and employees in a new way. The metaverse is an extremely effective communication tool that will increase your brand awareness and generate new leads like nothing else before it. It’s also highly scalable, meaning you can take your business to global scale with ease. Once you’ve created your virtual business in the metaverse, you can easily scale that business to other locations and regions without having to start all over again. With your business in the metaverse, you can extend your brand reach and increase your customer base with ease.

How To Build A Business In The Metaverse?

Building your business in the metaverse doesn’t happen overnight. It’s a complex process that requires careful planning and execution. Once you’ve decided to build your business in the metaverse, you can start by creating a business plan. This business plan will outline your business model and outline your goals for your brand. It will also outline the resources you’ll need to achieve these goals. Next, you’ll need to decide which platform to use for your
business. You can select from a variety of platforms, including High Fidelity, Sansar, VRChat, and more. These platforms are created to enable businesses and brands to create their own unique VR experiences. Now that you know what you need to do to build your business in the metaverse, it’s time to put it into action.

3D Brand Representation

Brand representation is a critical part of building your business in the metaverse. It’s the first thing customers will see when they log into your virtual business. You can choose to build your virtual business from scratch, or you can use an existing 3D model of a building or structure from the real world. Creating a 3D model from scratch is a complex and time-consuming process that requires the help of professional designers. Alternatively, you can choose a 3D model of an existing building or structure and adapt it to suit your needs. You can also hire designers to create a 3D model of your own unique business model. Creating a 3D model of your own unique business model can help your brand stand out and come to life in ways you could only dream of before.

Voice Recognition And Artificial Intelligence (AI)

Voice recognition and artificial intelligence are two transformative technologies that are essential when building your business in the metaverse. When you’re inside the virtual world, you can use voice commands to perform actions like starting or ending a meeting, or logging into your account. This creates a seamless user experience that helps you get the most out of your time inside the virtual world. You can also use AI to log user data and track user behavioural patterns inside your virtual world. This data can help you better understand your customers and help you improve your business.

Virtual Events And Meetings

Virtual events and meetings are an integral part of building your business in the metaverse. You can hold events and meetings in your virtual business to engage with your customers in new ways. Meetings and events conducted inside the virtual world can help you save time, money, and resources that would otherwise be spent on going to real-world locations. Customers and clients can attend these events in real-time from anywhere in the world. This
creates a more engaging and interactive experience, while also saving you  time and money.

Virtual Goods And Services Offering

You can offer your customers virtual goods and services in your virtual business. This will help you increase your revenue streams and give your customers more reasons to engage with your brand. Virtual goods and services are purchased using tokens, which can be purchased using real-world money. You can use tokens to purchase goods or services from other businesses operating in the metaverse. This helps your business grow even further, while at the same time, helping other businesses grow as well.

Summing up

Virtual reality is one of the fastest-growing industries in the world, and it’s only getting bigger. With the rise of VR and AR, businesses can now reach new audiences and engage their customers like never before. With VR and AR, you can engage customers in new, exciting ways that were never possible before. Now, you can bring brands and products to life in a whole new way. You can create an exciting and engaging experience for your customers in a way that was impossible before VR and AR. If you’re looking to take your brand to the next level, virtual reality is definitely the way to go.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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