The liver and spleen are two of the most important organs in your body. They carry out a variety of tasks, including making iron, managing fat, eliminating toxins, activating enzymes, and making as well as excreting bile, among others.

Similar to how it impacts body temperature and heartbeat, the thyroid also controls the body’s metabolism, or how energy is consumed by tissues.

However, a large number of people are unaware that an underactive thyroid and adrenal functions may be to blame for their exhaustion, weight gain, and depression.

Your liver and spleen, among other organs, may work better thanks to herbal medicines. The thyroid and adrenal glands may benefit from the assistance provided by these herbs. The article bellow will discuss a few of these useful herbs.

HERBS FOR LIVER

Milk Thistle

One of the most widely used herbs for the treatment of liver cirrhosis is milk thistle. Though originally from the Mediterranean area, milk thistle is now found all over the world. When crushed, the leaves of the milk thistle plant release a milky liquid.

The active component of milk thistle is silymarin, which protects your liver and treats illnesses including cirrhosis, hepatitis, and fatty liver. Silymarin, a flavonoid mixture, aids in the regeneration of liver cells affected by alcohol and other toxins.

Turmeric Root

One of the most potent Ayurvedic herbs is turmeric root (Curcuma longa), which has been used for generations in India. Turmeric is well regarded for its enormous anti-inflammatory properties and for curing and preventing a wide range of inflammation-based disorders.

Turmeric is also hepatoprotective, preventing damage to liver cells (hepatocytes) by aiding in the detoxification of reactive species when they change from lipid to water soluble to water soluble. By donating itself to balance out the free radical species that cause cellular damage, hasten illness, and promote liver ageing, this contributes to the powerful antioxidant benefits of turmeric root.

Dandelion

In Western herbalism, dandelion root (Taraxacum officinalis) is a key herb for detoxification and healthy liver function. It is among the greatest herbs for repairing the liver.

A cholagogue, hepatoprotective tonic, and gentle phase 1 liver detoxifier, dandelion root is a bitter herb. Additionally, it acts as a mild diuretic and increases bile secretion and gall bladder constriction.

Artichoke Leaf

Artichoke leaf, which is frequently consumed in North America, Europe, and the Mediterranean, is increasingly recognised as a crucial liver support supplement. It contains cynarin, which has been shown to stimulate the liver’s bile production. This improves the effectiveness of the body’s detoxification processes, assisting various organs in getting rid of dangerous pollutants like alcohol and other substances.

Artichoke leaf also includes the vital flavonoid silymarin, just as milk thistle. Silymarin is most well-known for its capacity to shield the liver. By assisting those at risk of coronary heart disease to maintain appropriate cholesterol levels, artichoke leaves also improve general health and wellbeing.

HERBS FOR SPLEEN

Dandelion Root

One of the best supplements for enhancing the health and function of your spleen is dandelion root, which is used in dietary supplements. According to Mitchell, dandelion root has traditionally been utilised as an alternative medicine or therapeutic ingredient to cure enlargements of the spleen and liver. According to “Therapeutic Herb Manual” author and master herbalist Ed Smith, dandelion root also works as a diuretic and kidney cleaner to enhance hunger and working of digestive system.

Eu Yan Sang

The traditional folk treatment Si Shen Herbal Soup has been improved with Eu Yan Sang’s Healthy Digest, which regulates the stomach and spleen. Young and old can both enjoy it. To support your spleen and enhance digestion generally, it may be wise to add wholegrain meals, red dates, Chinese yam, and lotus seeds into your regular diet.

An Ji Le pills by Eu Yan Sang are traditionally used to treat the symptoms of headache, moderate nausea, mild vomiting, mild diarrhoea, and indigestion. The constituent herbs work to promote spleen function and eliminate bodily moisture. It is also appropriate for kids under the age of 10.

Astragalus

Astragalus root is regarded as a warming, slightly sweet tonic plant. It has an energy that is rising. Astragalus is specifically a Spleen Qi Tonic and a Lung Qi Tonic in Traditional Chinese Medicine. As a result, it is used in the treatment of lung and spleen Qi deficiency.

According to TCM, the Spleen is in charge of converting food and drink into Qi and Blood. Check for spleen dysfunction first if someone is deficient in Qi or energy. The energy that maintains our entire body, Zhen Qi, is created after the Spleen converts food and liquids into Qi. This Qi then ascends to the Lungs where it combines with Lung Qi.

Fatigue and sluggishness, loose stools or diarrhoea, poor appetite, phlegm and dampness, weak arms and legs, and prolapsed organs are all signs that the spleen is short in qi (such as haemorrhoids). Astragalus root is a Spleen Qi tonic that boosts energy, improves digestion, and can raise prolapsed organs. It also raises appetite.

HERBS FOR THYROID

Licorice

One of the oldest herbal treatments in use today, licorice is a native of Western Asia and Southern Europe. By lowering cortisol levels in the body and shielding the thyroid gland from oxidative damage, it enhances thyroid function.

Licorice contains strong antibacterial, anti-inflammatory, and antioxidant properties, according to research-based information. This can ease many thyroid problem symptoms and make your life easier.

Black Cumin

Another herb used in old Algerian medicine to cure thyroid issues is black cumin, or Nigella sativa. It has biological elements and phytochemicals that assist a number of bodily processes, such as; Alkaloids, Phenolics, Coumarins and Flavonoids.

Black cumin can enhance thyroid function generally as well as for patients with this particular problem, according to a 2016 study examined the impact black cumin has on Hashimoto’s thyroiditis, a disease that eventually destroys the thyroid.

Lemon Balm

This plant has a wide range of traditional applications, including as supporting sound sleep, reducing tension and anxiety, and treating indigestion. Additionally, studies have indicated that it may be advantageous for those who have hyperthyroidism.

According to one study, the extract protects Grave’s disease patients’ thyroid receptors from the components that cause the thyroid to become overactive. Lemon balm is widely employed as an antiviral medication, which lightens the burden on your liver. Thyroid problems and viral infections frequently co-occur.

HEALING ADRENAL FUNCTION

Ashwagandha

Ashwagandha, another adaptogenic plant, balances our brain’s central nervous system by influencing our cortisol levels. It is a common herb used to maintain normal healthy thyroid function, emotional balance, healthy energy levels, and normal immune function. It is one of the more well-known adaptogens for ensuring healthy adrenal gland activity.

The name Ashwagandha literally translates to “horse smell,” as it is believed to give you the vigour and stamina of a horse. Since ashwagandha belongs to the nightshade family, it is advised to choose a substitute herb to strengthen your adrenals if you have a known or suspected nightshade allergy. Ashwagandha has warming qualities and is excellent for people who get chilly easily or are more easily exhausted.

Licorice Root

In Europe and Asia, licorice is produced. A highly appreciated Chinese medication is licorice. It is present in practically all of the Chinese herbal formulae with patents. The most popular herb for supporting the adrenals is licorice. It is a moderate tonic and anti-stress herb that is believed to boost vitality, energy, and endurance.

Licorice has been used to help alleviate the symptoms of hypoglycemia, a frequent side effect of impaired adrenal function, and it is known to naturally boost cortisol levels. Aldosterone production is boosted, which is good because advanced adrenal fatigue typically lacks this hormone. Licorice can calm upset stomachs, increase blood flow through the heart and arteries, and boost the immune system’s production of molecules similar to interferon.

Nettle Leaf

Although nettle leaf is not generally thought of as an adaptogenic plant, it can be very effective in treating adrenal fatigue. Vitamins A, C, and K, as well as magnesium, iron, calcium, and potassium are all abundant in nettles. In light of this, nettle is a herb that is highly nutritious for the entire body and, more particularly, an adrenal tonic.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

How to Heal Yourself with Glutathione

If you’ve done any research on health foods before, you’ve probably run into the term “antioxidant.” Blueberries are good for you because they’re a powerful antioxidant, and broccoli is a good source of antioxidants. But what would you say if we told you one of the best sources of antioxidants is hidden within your very cells?

Glutathione is a natural substance present in nearly all your cells, and it can play a powerful role in unlocking your health potential. Read on to learn more about glutathione and the benefits it can provide for your body.

What Is Glutathione?

Before we dive into all the benefits glutathione can provide, let’s talk some about what it is. Glutathione is a natural substance found in nearly every cell of your body. It’s made of three different amino acids and plays a number of important roles in the basic functioning of your body.

Among other things, glutathione helps to create your DNA, the building blocks that make up your body. It helps to support your immune system, transports mercury out of your brain, helps to get rid of old cells, and helps certain enzymes do their job in your body. Glutathione also regenerates vitamins C and E in your body and helps your liver and gall bladder do their jobs.

Strong Antioxidant

One of the biggest health benefits of glutathione is that it’s a powerful antioxidant. Free radicals are unstable atoms that can cause damage to some of the cells in your body. Oftentimes, free radicals can be connected with the symptoms of aging, including wrinkles, dry skin, and so on, as well as with some diseases.

Antioxidants help to trap and neutralize those unstable atoms, keeping you healthier for longer. Because glutathione is present in nearly every cell in your body, it can be a powerful antioxidant. Increasing your glutathione levels can provide full-body health benefits, including helping you look and feel younger.

Combats Cancer

Another promising effect of glutathione is that it may help to slow the progression of cancer. Some preliminary studies show that having more glutathione can reduce oxidative stress, one of the conditions under which cancer thrives. These studies also show that glutathione may make the body less responsive to chemotherapy, and more research is needed to determine the true benefits in this area.

It is important to note that, while glutathione can help to slow some of the progression of cancer, it is not a cancer cure. If you or a loved one have been diagnosed with cancer, you should not stop the treatments your doctor has prescribed. Instead, talk to your healthcare team about if glutathione supplements could be a good addition to your treatment plan.

Reduces Liver Damage

There are a number of conditions, including alcohol abuse, fatty liver disease, and hepatitis, that damage the cells of the liver. With enough time and enough damage, your liver may begin to shut down altogether. In some cases, researchers believe glutathione may be able to reduce damage to the cells in your liver.

Glutathione’s antioxidant properties can help it to keep your liver cells healthier even as you’re battling some of this conditions. However, research so far shows that this benefit does not extend to damage done by alcohol abuse. If you or a loved one are fighting alcohol addiction, it’s important to reach out for help.

Improves Insulin Sensitivity

Insulin resistance happens when your body processes so much sugar that your insulin becomes less effective. Your blood sugar levels can go up and, over time, you may develop type 2 diabetes if you don’t have a significant lifestyle change. An estimated 96 million Americans – about 1 in 3 people – has prediabetes.

Glutathione could help to improve your insulin sensitivity and lower your risk of developing type 2 diabetes. Some studies have shown that people with insulin resistance tend to have lower levels of glutathione. Raising your glutathione levels may help your body to better process that sugar and keep you healthy and diabetes-free.

Reduces Parkinson’s Symptoms

Parkinson’s disease is a devastating neurological disease that causes difficulty with walking, balance, and even talking. Over time, it can leave people bedridden, trapped by their own shaking, stiff limbs. Some preliminary studies show that glutathione may help to ease some of the symptoms of this disease.

As with many other diseases, oxidation due to free radicals can be a contributing factor in the progression of Parkinson’s disease. Raising glutathione levels can reduce some of this free radical damage, slowing down the rate at which symptoms get worse. This is by no means a cure, but it can be an effective management strategy for patients living with this disease.

Reduces UC Damage

Ulcerative colitis, or UC, is a chronic bowel disease that causes inflammation and discomfort in the digestive tract. It can cause rectal bleeding, bloody diarrhea, cramps, and pain, as well as putting the patient at higher risk for colon cancer. This condition has no cure and can have a serious impact on the patient’s quality of life.

At this point, you may not be surprised to learn that one of the biggest causes of UC is – say it with me – oxidation. As with many of these conditions, the antioxidant properties of glutathione can help to fight the free radicals that cause this oxidation. This can be a good addition to your normal UC management plan.

How to Use Glutathione

There are several ways you can incorporate glutathione into your healthcare routine. Our favorite method is to open a 500 mg capsule of this supplement and pour it under your tongue. Add a teaspoon of honey and wait for the powder to dissolve before swallowing it along with 4000 mg of vitamin C.

You can also find glutathione supplements that help your body to produce more of its own glutathione naturally. Milk thistle, flaxseed, and whey all promote glutathione production, as does guso seaweed. You can also eat foods that are high in sulfur to raise your glutathione levels, including garlic, onions, broccoli, cauliflower, Brussels sprouts, bok choy, legumes, nuts, and eggs.

Safe Use

It’s important to note that, as with any supplement, you need to talk to your doctor before you begin taking glutathione. Certain supplements can interfere with some medications, and your particular health needs are different from anyone else’s. Your doctor can advise you on the safest and healthiest way to incorporate glutathione into your routine.

In general, glutathione is very safe to use. Some patients experience cramping and bloating, and others develop a rash because of an allergic reaction to the supplement. If you experience any of these symptoms, stop taking glutathione and contact your doctor immediately.

Discover More Glutathione Benefits

Glutathione is a natural substance in your body, and raising its levels can provide a number of health benefits. From fighting UC and Parkinson’s to slowing the progression of cancer and liver disease, this substance has amazing health potential. As always, talk to your doctor before beginning any new supplement, as it could interfere with the medications you’re currently taking.

If you’d like to discover more glutathione benefits, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

How to Grow a Healing Garden at Home

Since the start of the pandemic, gardening has experienced a resurgence in popularity. For one thing, having a vegetable garden can be a great way to deal with some of the food shortages we’ve all experienced. But gardening can also have a number of wonderful benefits for your mind and spirit.

If you’ve ever thought about starting a healing garden, there’s no time like the present! Read on to learn how to start a garden and discover what you should grow in your healing garden.

Benefits of Starting a Healing Garden

Before we dive into all the ways you can start growing a healing garden, let’s talk some about the benefits of starting a garden. For one thing, gardening is great for your health. Not only does it burn a lot of calories, but it can also increase your Vitamin D levels, lower your blood pressure, and encourage you to eat healthier.

Gardening can also be an excellent respite for your mind, soul, and spirit. Gardening relieves stress, restores confidence, improves self-esteem, and can even boost your mood. You may also find a wonderful sense of community through gardening as you connect with other people who also love growing their own food and herbs.

In-Ground Gardens

When you get ready to start gardening, the first thing you’ll need to do is to decide what sort of garden you want to grow. You can choose among indoor gardens, in-ground gardens, raised bed gardens, and container gardens. Each has their own benefits and challenges, and which you choose depends a lot on your space.

If you have a large yard that gets plenty of sunshine, you may want to consider digging an in-ground garden. These can be easier to water properly and may be a little less expensive since you don’t have to buy grow pots or soil. However, you’ll have to contend with weeds, manage irrigation appropriately, and rely on the weather to keep your plants healthy.

Raised Bed Gardens

Raised bed gardens can be a great middle ground between in-ground gardens and container gardens. In this system, you build beds that are a few inches high on top of your yard; some people even choose to build large rectangular beds that sit on legs so they’re accessible from standing height. You fill these with soil and plant your garden there, rather than directly in the soil.

Raised beds can be a great option if you have plenty of space, but not very good soil. These beds generally don’t have as many weeds, and you may find that they produce more abundant harvests since roots can grow in soft soil. However, they do require some woodworking expertise and they do mean buying a large amount of dirt.

Container Gardens

Container gardens are a fantastic option for people who are short on space or appropriate growing weather. As the name suggests, a container garden is grown in, well, a container. This usually involves a grow bag, a large pot, or some other portable vessel that’s large enough to give your plant room to grow.

A container garden is the perfect option if your yard doesn’t get a lot of sun or if you don’t have enough space to set up a permanent garden. You can move your containers around and even bring them inside during dangerous weather. However, these gardens can be relatively expensive and may be a little harder to water appropriately.

Pick Your Spot

If you plan to start an in-ground or raised bedgarden, the first thing you need to do is to find a good patch of land to do it. If you’re planning to grow an in-ground garden, look for a space that will provide good drainage, quality soil, and plenty of room for plants to spread out. You should avoid growing on steep hills or anywhere where water gathers in your yard.

Begin by keeping an eye on how much sun each spot in your yard gets. You can time this manually or set out a sensor that will track how much sunlight falls on a specific spot in an average day. Look for a spot that gets at least eight hours of sun a day, and try to determine which areas get six hours and four hours.

Test Your Soil

Once you’ve picked your garden spot, you’ll need to check the quality of the soil there. You need dirt that is a good mixture of soil types and that offers all the nutrients your plants will need. It’s a good idea to take a sample of your soil and send it to your local agricultural extension for testing.

You can also run a test at home to see what types of soil you have and whether you need to mix in other types. Get a cup or so of soil and place it in a large glass jar. Fill the jar with water and a squirt of dish detergent and shake it for about two minutes.

Set the jar in a window for a few days and allow the mixture to settle back out. The soil will separate into layers based on the density of each component, and you’ll be able to see how much sand, loam, and so on you have in your soil.

Dig In

Now that you know where your garden is going and what your soil is like, it’s time to break out the shovels! If you’re doing an in-ground garden, start by marking out the boundaries of your garden. Put up any fences or barriers you plan to use, and start turning over the soil.

It’s a good idea to dig down about a foot to loosen the soil and get it well oxygenated. Based on your soil tests, decide what amendments you need (compost, nitrogen, calcium, manure, organic fertilizer, etc.) and mix those into your freshly turned soil. Make sure you remove as many weeds and grass as possible and break up any large clods of dirt.

If you’re planning a raised bed or container garden, now will be the time to fill your garden with dirt. You may be able to buy soil in bulk from your local nursery or garden center. Make sure you fill the containers all the way to the top, and consider laying in a layer of rocks at the bottom of the beds or containers to improve drainage.

Research Planting Times

With your garden prepped, you’re almost ready to start putting plants in the ground. But first, you need to do a little more homework – this time about when to plant different things. Your local agricultural extension, co-op, or gardening club can all be good resources for this, as can online almanacs and seed packets.

Different plants want to go in the ground at different temperatures and will be ready to harvest at different times. Often, planting recommendations will be based on your hardiness zone or a certain number of days after the last frost. You can look up your hardiness zone and your average last frost date online.

Gather Your Equipment

Starting an indoor garden may not involve as much soil work as an outdoor garden, but you may need more equipment. Depending on how much sun you get in your home, it may be a good idea to get some grow lights. These lights emit UV rays that mimic the sunshine and are excellent for nourishing indoor plants.

You’ll also need to get containers that give your plants enough room to grow and expand. You may choose to use large pots or grow bags, just like you would with an outdoor container garden. You can also get large trays or troughs, provided they give your plants’ roots enough space to grow.

Decide on a Gardening Style

You’ll need to decide whether you want to do a soil-based garden or grow your plants hydroponically. Hydroponic gardens skip the soil and grow plants directly in water. This can be a great way to give your plants the nutrients they need without having to deal with huge (and expensive) bags of potting soil.

Hydroponic gardens can be grown indoors or outdoors, depending on your light availability. These healing gardens may require a little more setup and equipment, but they require much less maintenance than a traditional soil garden. However, they can be more prone to diseases, especially if you allow algae to grow in your water.

What Is Hydroponics?

So how does hydroponics work, and should you consider it when you’re planning your home garden? In general, plants need a few things to grow and thrive: sunlight, water, nutrients, and oxygen. While traditional healing gardens rely on soil to provide the latter two things, hydroponics add these into water.

Hydroponic gardens grow plants directly in a nutrient-rich water bath that uses an air pump to infuse oxygen into the mixture. Your plants can get everything they need from this water (except sunlight, of course), no soil needed. But it is very important to make sure you get your nutrient mixture right and provide plenty of oxygen to your plants when you’re growing hydroponically.

DIY Hydroponics

There are a number of hydroponic systems you can buy online, but these can get somewhat expensive. Instead, you may want to build your own hydroponics system to nourish your plants. You’ll need to start with a deep, opaque storage container or large bucket, an air pump, and proper nutrients.

Drill a series of holes into the lid of your container for your plants to sit in, and then assemble your air pump outside of the container. Fill your reservoir with water and add hydroponic nutrients according to the directions on the container. Place the air stone of your pump in the reservoir, turn on the pump, close the lid, and get ready to add plants!

Simplest Vegetables to Grow Indoors

When you’re picking vegetables to grow indoors, you want to look for plants that are more shade-tolerant. Leafy greens can be a great option for this, since their large, broad leaves tend to absorb every little bit of light. Kale, leaf lettuce, spinach, and arugula are all great options for beginning gardeners.

Root vegetables can also do well in shadier environments. Beets, carrots, and radishes are all good choice for indoor garden vegetables, and you might even be able to grow some potatoes! You can grow cherry tomatoes, eggplants, and peppers, but these plants will likely require grow lights, as they need plenty of sunlight.

Simplest Herbs to Grow Indoors

There are a number of different herbs that can thrive in your indoor herb garden. In general, you’re going to want to stick to some of the leafier herbs, since they can handle a bit more shade. Basil, sage, mint, and parsley are all good options for an indoor herb garden.

Chives, oregano, and thyme are also fantastic options when you’re planning your indoor herb garden. All of these herbs add plenty of flavor to food and thrive in an indoor environment. You’ll want to avoid rosemary, bay leaves, and cilantro, as these can be a little more finicky indoors.

Simplest Vegetables to Grow Outdoors

When it comes to planting a garden outdoors, what you grow will depend a lot on where you live. If you live somewhere very cold, warm-weather crops like squash and melons may not do as well. Likewise, if you live in a warmer climate, you may have a hard time getting your broccoli and lettuce to thrive.

In general, there are a few vegetables that are easy to grow and safe bets for beginning gardeners. Lettuce, green beans, peas, and radishes are all good starter vegetables, as are carrots, cucumbers, kale, Swiss chard, beets, and zucchini. Make sure to check your local agricultural center for recommended planting and sowing dates.

Simplest Herbs to Grow Outdoors

Much like vegetables, there are some herbs that will grow better in warm climates and others that will thrive in cold weather. Looking up hardiness zone recommendations for the herbs you want to grow is a good idea if you’re planning an outdoor herb garden. But there are a few tried-and-true herbs that should be able to thrive anywhere.

Sage, parsley, and oregano are all good options for the beginning herb gardener, especially since oregano comes back every spring. Mint is a famously aggressive plant, and thyme does well even in dry soil. Dill, chives, cilantro, lemongrass, basil, bay laurel, and tarragon are all simple to grow and a great choice for beginning herb gardeners.

Nutritious Foods to Grow

It should come as no surprise that many of the most nutritious foods you can grow are leafy greens. Kale, spinach, Swiss chard, red cabbage, kohlrabi, and collard greens are all packed with vitamins and other nutrients to fuel your body. Other green veggies like broccoli, Brussels sprouts, green peas, and asparagus contain plenty of healthy nutrients.

Carrots are a great nutritious option, since just one cup of carrots provides more than 400 percent of your recommended daily vitamin A. You might be surprised to learn that garlic is another great option, as is ginger. And sweet potatoes not only have plenty of vitamin C, but they’re also a complex carb.

Best Herbs for Home Rituals

If you want to grow herbs in your healing garden for home rituals, sage should be at the top of your list. This herb is purifying and cleansing and has been used in ceremonies for hundreds of years. It’s simple to grow, and garden sage provides the same ritual benefits as white sage, which is being overharvested and is at risk in the wild.

Basil is another great option for your home rituals, since it is thought to provide protection and to ward off evil spirits. You may also want to consider peppermint, which can help to repel negative energy and boost your mood. Chamomile can be another fantastic choice for your healing garden, since it promotes friendship, healing, and luck.

Rosemary and lavender are fantastic herbs for home rituals, but they are more challenging to grow either inside or outside. Rosemary can cleanse and purify spaces, as well as bringing newness and clarity. Lavender is said to be relaxing and can help to improve your mood.

Learn How to Start a Healing Garden

Starting a garden can be a fantastic way to reconnect with nature, lower stress, and grow your own nutritious food. You can grow these plants either indoors or outdoors and even in your own DIY hydroponics system! Leafy greens are a great choice to grow, as are sage and basil, since they’re easy to grow and nutritious.

If you’d like to learn more about how to start a garden, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Do you suffer from aches and pains, feel lethargic and fatigued all the time, or just can’t shake off those nagging colds? If so, your body may be fighting a hidden inflammation. With the rise of diet trends like the Paleo Diet and Keto, anti-inflammation diets have become increasingly mainstream. In fact, almost everyone knows that an inflammatory response is bad for you. What most people don’t know is that chronic low-grade inflammation can cause damage over a long period of time — leading to chronic diseases such as heart disease,
diabetes, arthritis, and Alzheimer’s. In this article, we are going to look at what exactly inflammation is, why it happens in our bodies when it shouldn’t, its effects on our health, and some anti-inflammation supplements and regimens that may be able to help you.

What Is Inflammation?

When our body’s immune system detects pathogens, it produces chemicals to defend us. These chemicals cause blood vessels to dilate and nearby tissue to swell, which is called inflammation. Inflammation can be thought of as our body’s natural response to fight infection or injuries. White blood cells rush to the site of infection or injury to neutralize the infection or heal the wound. They also release chemicals that cause blood vessels to expand, which increases the flow of white blood cells to the site of infection or injury. At first, this looks like a very good thing. However, after a few days, the swelling and redness caused by the immune system are not desirable.

Why Does Our Body Produce Inflammation?

As mentioned above, it is our body’s way of responding to infections and injuries. Our immune system protects us from pathogens (such as bacteria, viruses, and fungi). If our immune system detects these pathogens, it responds by sending white blood cells to the infected area. During an inflammatory response, white blood cells rush to the site of infection or injury to neutralize the pathogen and heal the wound. They also release chemicals, including cytokines, that cause blood vessels to expand and nearby tissue to
swell. This increased blood flow brings more white blood cells to the site of infection or injury, allowing them to fight the infection more effectively. This process is very useful when it is only meant to last for a few hours. However, when it becomes chronic, it can lead to serious health problems.

Side Effects Of Chronic Inflammation

Bacterial and viral infections can become more common if your immune system is too active.

– Increased risk of certain cancers. Chronic inflammation can cause DNA mutations that lead to certain types of cancer.

– Increased risk of heart disease. Research shows that high levels of C-reactive protein (a marker of inflammation) increase the risk of developing heart disease.

– Weight gain. Chronic inflammation can alter hormone levels, which may
cause weight gain.

– Joint pain and arthritis. Arthritis is inflammation of the joints. It is estimated that over 50 million people in the US suffer from joint pain and arthritis.

– Brain fog. Many neurodegenerative diseases, such as Alzheimer’s, are associated with chronic inflammation.

Advanced And Effective Anti-Inflammatory Supplements And Regimens

These are some of the most effective anti-inflammatory regimens that have been proven to help reduce chronic inflammation. Concierge doctors suggest supplementing with vitamin D, fish oil, and turmeric for optimal anti-inflammatory benefits. Adding Bioperin (or black pepper) to the turmeric can increase the turmeric’s efficacy by up to 2000%. They also suggest supplementing with coenzyme Q10 to benefit energy production. Concierge doctors also suggest supplementing with probiotics to promote healthy gut bacteria and digestive health. They also suggest supplementing with vitamin C to support a healthy immune system.

Vitamin D Supplementation: Vitamin D deficiency is linked to higher levels of inflammatory markers, such as C-reactive protein (CRP), Interleukin-6, and Tumor necrosis factor alpha (TNF-α). This makes vitamin D deficiency a risk factor for many chronic diseases. Studies have shown that vitamin D supplementation can help reduce inflammation in the body and can be an effective way to prevent chronic diseases. Vitamin D is not only an effective anti-inflammation agent but it is also crucial for bone health. It plays a crucial role in maintaining the health of our bones and teeth, as well as reducing the risk of developing conditions such as rickets in children and osteomalacia in adults.

Coenzyme Q10 Supplementation: Coenzyme Q10 is a compound that is naturally produced in our bodies. It is crucial in energy production, especially in muscle and heart tissue. Studies have shown that coenzyme Q10 supplementation can reduce chronic inflammation and can be an effective treatment for conditions such as hypertension, heart disease, and type 2 diabetes. Coenzyme Q10 is an anti-inflammatory compound that has also been shown to treat many degenerative diseases, such as Parkinson’s, Huntington’s, Alzheimer’s, and ALS.

Fish Oil Supplementation: Studies have shown that fish oil (which is rich in omega-3 fatty acids) has anti-inflammatory effects. They have also shown that fish oil supplementation can reduce chronic inflammation, which can be effective against many inflammatory diseases. Fish oil is effective against inflammation because it contains anti-inflammatory fatty acids that have been shown to have a positive effect on our immune system. Not all Fish Oils are the same, so research them carefully.

Turmeric (Curcumin) Supplementation: Turmeric is an ancient Indian spice with many health benefits. It has potent anti-inflammatory properties and has been shown to be effective against many inflammatory diseases. Turmeric’s anti-inflammatory properties are due to a compound called curcumin, which has been shown to be effective against chronic inflammation. Studies have shown that curcumin is more effective against chronic inflammation than some conventional anti-inflammatory drugs. Furthermore, it has also been shown to be safe for long-term use. When mixed with Bioperine or black pepper, it
becomes up to 2000% more effective.

These are also vital to an anti-inflammation regimen: CDP-Choline, bioavailable folate, LCarnitine, L-Acetyl-Carnitine, Curcumin, Ginger, Resveratrol, Spirulina, Bromelain.

Anti-Inflammation Foods

Diet is everything. If you can incorporate some of these foods into your daily route, you will drastically reduce your inflammation: Green leafy vegetables, such as spinach, kale, and collards; pumpkin seed, and nuts like almonds and walnuts; garlic; fatty fish, like salmon, mackerel, tuna, and sardines; fruits such as strawberries, blueberries, cherries, and oranges.

You also might consider green tea, mushrooms, peppers, grapes, olive oil, dark chocolate, cocoa, and tomatoes.

Conclusion

Chronic inflammation is a serious problem that many people struggle with. The good news is that there are advanced and effective anti-inflammatory supplements and regimens that can help reduce it. Vitamin D, fish oil, turmeric, and coenzyme Q10 are some of the most potent anti-inflammation supplements that have been proven to be effective. With the right supplements and regimens, you can reduce chronic inflammation and prevent many serious health conditions.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE