Homeopathy For PTSD & Migraines

Experiencing PTSD, nervous system imbalances and chronic migraines can be an overwhelming and exhausting journey. These symptoms often intertwine, creating a cycle of physical and emotional distress that feels never-ending. PTSD, with its roots in trauma, can leave you feeling constantly on edge, triggering anxiety, panic, and deep-seated fear. The nervous system, already taxed by the weight of trauma, becomes hypersensitive, making it difficult to find peace and relaxation. This state of constant alertness can exacerbate migraines, adding another layer of pain to an already complex situation.

Understanding the interplay between these conditions is crucial for effective healing. PTSD often manifests through intense flashbacks, nightmares, and emotional numbness, but it doesn’t stop there. The ripple effects touch the nervous system, leading to chronic stress, which in turn can manifest as physical symptoms like migraines, muscle tension, and digestive issues. Each person’s experience is unique, but the pain is universally felt, making it essential to approach healing with a combination of therapies tailored to your specific needs.

Homeopathy offers a gentle, yet potent, way to address these intertwined issues. By focusing on remedies that align with your symptoms, you can start to unravel the layers of trauma, calm the nervous system, and reduce the frequency and severity of migraines. This approach is not just about masking symptoms but about facilitating deep, lasting healing. Let’s explore some of the homeopathic remedies that might be particularly effective for your unique journey.

Aconitum Napellus (Aconite)

Aconitum Napellus, commonly known as Aconite, is a homeopathic remedy often employed in cases where trauma leads to sudden and intense anxiety or fear. This remedy is especially potent for those who have experienced a traumatic event that continues to trigger episodes of panic or dread. These feelings may arise without warning, leading to an overwhelming sense of doom. The shock from the traumatic event can imprint deeply in the psyche, manifesting as a heightened state of alertness, where the body and mind are unable to relax.

Aconite is particularly effective in situations where the PTSD symptoms appear suddenly, often in response to triggers that recall the original trauma. This remedy works by helping to calm the initial shock to the system, allowing the body to shift from a state of acute stress to one of greater balance and calm. By addressing the root of the anxiety, Aconite can help to reduce the frequency and intensity of panic attacks and help the nervous system begin to recover.

For those experiencing such symptoms, a typical dosage of Aconite is 30C potency, taken once or twice daily. This dosage can be adjusted based on the severity of the symptoms and how the individual responds to the remedy. It’s important to monitor the symptoms closely, as the goal is to gradually reduce the frequency of doses as improvement occurs. In conjunction with other supportive therapies, Aconite can be a powerful tool in the holistic management of PTSD, helping individuals to regain control over their emotional responses and reduce the physical toll of ongoing anxiety.

Gelsemium Sempervirens

Gelsemium Sempervirens is a homeopathic remedy that shines in its ability to alleviate symptoms of anticipatory anxiety, which is often a significant component of PTSD and chronic migraines. This remedy is particularly beneficial for individuals who experience nervousness and dread leading up to events or situations that remind them of past traumas. The anxiety can be so profound that it leads to physical symptoms, including trembling, weakness, and headaches, particularly those that originate at the back of the head and are linked to emotional stress.

In cases where anxiety is compounded by the fear of what might happen, Gelsemium can provide much-needed relief. The remedy works by calming the mind and body, reducing the physical manifestations of anxiety, and preventing the onset of stress-induced migraines. For those who find themselves paralyzed by fear and nervousness, Gelsemium can help restore a sense of calm and confidence, allowing them to face challenging situations without the overwhelming burden of anxiety.

The typical dosage for Gelsemium is 30C potency, taken as needed when symptoms of anxiety or headache begin to arise. As with all homeopathic remedies, it’s crucial to start with the lowest effective dose and adjust according to the individual’s response. Over time, Gelsemium can help to break the cycle of anticipatory anxiety and reduce the frequency of stress-related migraines, supporting a more balanced and resilient nervous system.

Natrum Muriaticum

Natrum Muriaticum is a homeopathic remedy that is particularly effective for individuals who have experienced deep emotional trauma, especially when there is a tendency to internalize feelings and withdraw from others. This remedy is often recommended for those who have been through significant emotional shocks, such as grief, rejection, or betrayal, and who struggle with expressing their pain. Instead of outwardly showing their distress, they may appear stoic and reserved, but internally, they may be suffering from intense sadness, loneliness, and bitterness.

This internalization of emotions can lead to physical manifestations, most notably migraines that are characterized by a hammering or pulsating pain, often worsened by light and noise. Natrum Muriaticum helps to address these underlying emotional wounds, allowing for the gradual release of suppressed feelings. As the emotional burden lifts, the physical symptoms, including migraines, often become less severe and less frequent.

The typical dosage for Natrum Muriaticum is 30C potency, taken once or twice daily. This remedy works best when taken consistently over time, as it helps to slowly dissolve the layers of emotional protection that the individual has built up. By addressing the root cause of the emotional and physical symptoms, Natrum Muriaticum offers a pathway to deeper healing and emotional liberation.

Ignatia Amara

Ignatia Amara is a homeopathic remedy that is particularly suited for those dealing with PTSD symptoms that stem from grief, shock, or emotional stress. It is especially helpful for individuals who experience rapid mood changes, going from deep sadness to bouts of nervous laughter or irritability. This remedy is also effective for those who hold onto their grief and have difficulty moving on from traumatic events, often replaying the trauma in their minds.

Ignatia is known for its ability to help balance the nervous system, making it a valuable remedy for emotional imbalances and nervous tension. It is also useful for tension headaches, especially those that feel like a tight band around the head or involve shooting pains. The remedy works by helping to release the emotional tension that contributes to these physical symptoms, offering relief from both the psychological and physical manifestations of stress.

The typical dosage for Ignatia Amara is 30C potency, taken once or twice daily. As with other homeopathic remedies, the dosage should be adjusted based on the individual’s response and the severity of their symptoms. Over time, Ignatia can help to soothe the nervous system, reduce the intensity of emotional reactions, and provide a sense of calm and stability. This makes it an excellent remedy for those who are struggling to cope with the emotional and physical fallout of trauma.

Cimicifuga Racemosa (Black Cohosh)

Cimicifuga Racemosa, commonly known as Black Cohosh, is a homeopathic remedy that is particularly effective for migraines that begin at the back of the head and neck and are often accompanied by nervous tension or emotional distress. This remedy is especially useful for individuals who experience these types of headaches as a result of stress, overwork, or unresolved emotional issues. The pain may radiate from the neck up to the top of the head and can be debilitating, often leaving the sufferer feeling exhausted and overwhelmed.

In addition to its effectiveness for migraines, Cimicifuga is also helpful for those who experience emotional symptoms such as depression, irritability, or a sense of foreboding. The remedy works by addressing the underlying emotional tension that contributes to the physical symptoms, helping to release the stress and calm the nervous system. As a result, the frequency and intensity of migraines are often reduced, and the individual feels more balanced and centered.

The typical dosage for Cimicifuga Racemosa is 30C potency, taken as needed for headache symptoms. It’s important to take the remedy at the first sign of a migraine to prevent the pain from escalating. Over time, Cimicifuga can help to break the cycle of stress-induced headaches, offering relief from both the physical and emotional symptoms. This makes it a valuable remedy for those who are dealing with the complex interplay of emotional and physical stress.

Belladonna

Belladonna is a homeopathic remedy that is well-known for its effectiveness in treating sudden, intense headaches, especially those that are throbbing and begin at the back of the head. These headaches are often accompanied by a sensation of heat, redness, and sensitivity to light. Belladonna is particularly useful for individuals who experience these symptoms in conjunction with fear or anxiety, as it helps to calm the nervous system and reduce the intensity of the headache.

In addition to its use for headaches, Belladonna is also effective for other acute symptoms such as fever, inflammation, and sudden onset of pain. The remedy works by addressing the underlying causes of these symptoms, helping to restore balance to the body and mind. For those who suffer from migraines that are triggered by emotional stress or anxiety, Belladonna can provide quick relief, helping to prevent the headache from escalating and reducing the overall discomfort.

The typical dosage for Belladonna is 30C potency, taken as needed for acute headaches. It’s important to take the remedy at the first sign of symptoms to achieve the best results. Over time, Belladonna can help to reduce the frequency and severity of migraines, offering a pathway to relief for those who are struggling with this challenging condition. By addressing both the physical and emotional aspects of the headaches, Belladonna offers a holistic approach to migraine management, supporting overall health and well-being.

Conclusion

Given the highly individualized nature of homeopathy, consulting with a professional homeopath who can tailor remedies and potencies to your unique symptoms and personal history is strongly recommended. This personalized approach can help ensure that the treatment is aligned with your specific needs, offering the most effective path to healing.

Additionally, integrating other holistic practices such as craniosacral therapy, acupuncture, or guided meditation can further support your journey by addressing the deeper layers of nervous system imbalances and PTSD. These complementary therapies can work synergistically with homeopathy, enhancing your overall well-being and facilitating a more comprehensive recovery.

Your healing journey is unique, and it deserves a carefully chosen approach. By exploring these remedies and therapies, and seeking personalized advice, you can find significant relief and move towards a state of greater balance and peace.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Mindful Focus and Allowing Your System to Heal with Silence, Meditation

Image of a being meditating on lake in a sunlit forest—Paul Wagner

 

When the world is noisy and constantly in motion, sitting still and turning inward with more mindful focus is both revolutionary and necessary. Yet, deep healing often begins through staying still and practicing stillness and being present with oneself.

 Woman meditating in forest to calm nervous system and heal naturally

Acting intentionally and slowing down is a way to create more space inside our own bodies to realign our nervous systems and recalibrate our natural state of balance and peace. More than just anecdotal or ancient wisdom, it’s also backed by science. 

Here’s a deeper look at how going deeper into silence, meditation, and mindful focus unlocks your own healing pathways deep within your mind and body that you may not have considered in the past.

The Science Behind Silence and Healing: Why Silence Is a Powerful Healing Tool for the Brain & Body

Silence is often thought of as the absence of noise, but it’s so much more than that. In reality, it is a profound state of being where the body, mind, and soul can find deep rest. There are many scientific studies that already support the idea that silence impacts our physical health.

For example, a study conducted in 2006 by Luciano Bernardi, a cardiovascular researcher, found that moments of silence are more relaxing to the brain than even soothing music. Silence triggered growth in brain cells within the hippocampus, the part of the brain associated with memory, learning, and emotions. This increase in brain cells creates a fertile ground for emotional and mental healing.

The Role of Meditation in Healing: How Meditation Supports Deep Nervous System Healing

Meditation is the practice of sitting still with focused attention. It also takes the idea of silence to a whole other level. When we meditate, we’re working to embrace stillness and mindful focus while becoming more intentional about how we engage with our inner Self, which can have incredible effects on our physical body. 

Research shows that meditation healing reduces stress, anxiety, and physical aches and pain by impacting our autonomic nervous system and our parasympathetic nervous system. The latter is what helps our bodies “rest and digest.” Without it, we would have a hard time relaxing and find ourselves in a continuous fight-or-flight response.

Although meditation healing has long been documented in ancient practices, Dr. Herbert Benson first coined the term “the relaxation response” in a broader medical setting. He could see how meditation and deep breathing actually triggered our bodies’ healing responses during his work at Harvard Medical School. He demonstrated that meditation could reduce blood pressure, improve heart health, and influence gene expression to promote healing and reduce inflammation.

When we meditate, we give our bodies a break from the constant flood of stress hormones that bombard us throughout the day. This break allows our system to regenerate and heal itself more efficiently, whether it’s healing from physical ailments, emotional trauma, or mental exhaustion.

4 Practical Ways to Begin Healing with Silence and Meditation

  • Create a Sacred Space for Stillness: To heal through silence, you need a silent space to be alone with your thoughts and feelings. A small corner will do that’s comfortable and distraction-free. You should surround yourself with items that bring you peace, such as a candle, a crystal, or an image that reminds you of nature or divinity.
  • Incorporate Daily Silent Meditation: Begin with short periods of silence for mindful focus—five to ten minutes per day—where you sit quietly and observe your breath. Don’t pressure yourself to “achieve” anything during this time. Focus on staying present and allow your mind and body to relax. Gradually increase the duration to 20 to 30 minutes as you become more comfortable with the process.
  • Use Guided Meditations to Deepen Your Practice: If sitting in silence feels intimidating at first, use guided meditation healing as a helpful bridge. There are many resources available that lead you through mindful focus exercises or body scans, helping you focus on areas where your body or mind may be holding tension. Over time, those meditations can help you clear your mind and become more open.
  • Try Yoga Nidra for Deep Nervous System Reset: Yoga Nidra, or “yogic sleep,” is a state of deep relaxation where the mind is still fully aware. It has been shown to reduce symptoms of anxiety, depression, and PTSD while helping to heal the nervous system.

Becoming Intentional: Directing Healing from Within

Because the mind and body are deeply interconnected, intentionality is the core of how we heal ourselves. What we believe, feel, and think profoundly influences our physical state. The cell biologist Dr. Bruce Lipton emphasized the role of belief and perception in health. His work in epigenetics shows that the environment of our cells—and our thoughts and emotions are part of that environment—can turn genes on or off. We are not simply the victims of our own DNA but can actually influence our biological processes through intentional, focused inner work.

To direct meditation healing within yourself, it’s essential to cultivate a deep trust in your body’s natural ability to heal. Below are some ways we can help guide along that process. 

3 Mindful Techniques for Directing Inner Healing

1) Body Scanning for Awareness

To enhance mindful focus, you can do a mental scan of your body, starting from your head to toe, and take notice of any areas where you sense tension, pain, or discomfort. But instead of simply trying to “fix” these areas, the goal is to bring gentle awareness and compassion to them. Acknowledge the discomfort without resisting it, allow it to voice its pain and send healing energy to it.

2) Positive Visualization

Visualization has always been a powerful tool for healing. There have been countless studies showing that athletes who visualize themselves performing well actually improve their physical performance and winning, but this concept also applies to healing. Every day, take the time to visualize your body in a nourished and healthy state. See yourself as a whole and vibrant Self, and imagine light or healing energy moving through any areas of pain or disease. This intentional focus encourages your body to move toward that state of wholeness.

3) Mantras

Mantras and affirmations can help direct you through the healing process by aligning your thoughts with your intention to heal. Phrases like “I trust my body to heal,” “I am whole,” or “I release all that no longer serves me” can all be repeated during meditation healing or throughout the day to anchor your focus.

 

Awakening to New Pathways of Healing

Allowing ourselves to sit in silence and listen to the deeper parts of our being makes us more aware of our healing pathways that we haven’t considered before. These pathways could be emotional, physical, or even spiritual to you as they relieve a past trauma, an old belief, or embrace a new form of therapy or practice that feels aligned with your true Self.

How Meditation Helps Release Emotional Blocks for Deeper Healing

Many ancient practices and spiritual traditions emphasise that true healing comes from within, and our bodies are designed to heal themselves when we remove the obstacles in the way  – stress, negative emotions, and limiting beliefs.  Beyond healing, releasing negative emotions can also help open your senses.

  • Emotional Release Through Meditation: It’s not unusual for physical ailments to have emotional or energetic roots. Meditation can bring these emotions to the surface, and once they’re acknowledged, they can be released and lead to the profound healing you need. Practices like Vipassana meditation encourage us to sit with the discomfort we haven’t been able to face before and observe our emotions without judgment until they finally dissolve and release us.
  • Tapping into Universal Energy: Many ancient traditions tap into the idea of a Universal energy or life force known as prana in yoga, qi in Chinese medicine, or the Holy Spirit in Christian mysticism. Meditation healing and silence create the space for us to connect with this energy that allows it to flow directly through us and aid in our healing.

Trusting the Nonlinear Journey of Healing & Mindful Self-Discovery

When you embark on your own journey of healing through silence, meditation healing, and intentional, mindful focus, it’s important to remember that healing is not always linear. Some days you may feel connected to the Divine and some days feel more challenging and leave you feeling isolated or depleted. Trust the process and know that your body, mind, and spirit are deeply interconnected and designed to work in harmony.

Last updated: Sept. 11, 2025

 

Q&A

Q1: How does silence actually help the brain and body heal?
Silence triggers growth of brain cells in the hippocampus, reducing stress and improving emotional balance. It’s more restorative than music.

Q2: What happens to your nervous system during meditation?
Meditation activates the parasympathetic nervous system, reducing stress hormones, lowering blood pressure, and helping your body return to a natural state of balance.

Q3: Can visualization and mantras really help the body heal?
Yes. Visualization has been shown to improve physical outcomes even in athletes. Mantras align your thoughts and beliefs to support your body’s natural healing pathways.

Q4: Why do emotions sometimes come up during meditation?
Meditation can surface stored emotional pain or trauma. Acknowledging and gently witnessing these emotions helps them release, supporting deeper healing.

Q5: Is healing through meditation and silence a quick process?
Healing is rarely linear. It unfolds in cycles. Trust the process—your mind, body, and spirit are naturally designed to find balance over time.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Riches of True Spiritual Teachings: Awakening Beyond New-Age Fantasy

In this age of infinite information, we find ourselves surrounded by teachings that have the power to transform our very essence. Buddhism, Hinduism, and Advaita Vedanta offer us treasures that illuminate the path to enlightenment, guiding us toward our true selves. These ancient wisdoms, cultivated over millennia, are beacons of light in the journey toward self-realization, offering insights that can dissolve the illusions of the ego and bring us into alignment with the Divine.

Central to the teachings of Advaita Vedanta is the concept of non-duality, or the idea that the self (Atman) and the ultimate reality (Brahman) are one and the same. This philosophy, deeply rooted in the Upanishads, teaches that the myriad forms and phenomena we perceive in the world are nothing more than illusions (Maya), masking the underlying oneness of all existence. The great sage Adi Shankaracharya, a primary proponent of Advaita Vedanta, emphasized the importance of discerning the real from the unreal—Viveka. This practice of discrimination between the transient and the eternal helps one peel away the layers of illusion and ego, revealing the true self that is beyond all duality and separateness.

In the context of modern spirituality, these teachings are often lost amidst a sea of new-age ideologies that prioritize imaginative experiences over genuine inner exploration. The idea that we are all connected to an underlying oneness becomes distorted when individuals allow their fantasies to take the lead, mistaking their personal desires and projections for divine insight. In Advaita Vedanta, the realization of non-duality is not an intellectual concept to be understood or a fantasy to be conjured—it is an experiential truth that arises from deep meditation and self-inquiry, leading to the dissolution of the ego and the merging with the infinite.

Similarly, in the teachings of the Pali Canon, which forms the doctrinal foundation of Theravada Buddhism, the emphasis is on direct experience and the understanding of the true nature of reality. The Buddha taught the Four Noble Truths and the Eightfold Path as a means to liberate oneself from suffering (Dukkha), which arises from clinging to illusions and false identities. The practice of mindfulness (Sati) and the cultivation of wisdom (Paññā) are central to the Buddhist path, leading to the realization of the impermanence (Anicca), suffering, and non-self (Anatta) inherent in all things. These teachings encourage a rigorous examination of one’s thoughts, emotions, and experiences, cutting through the delusions that the mind creates.

In contrast to the authentic spiritual paths laid out in Advaita Vedanta and the Pali Canon, many new-age influencers today are leaving their bodies with no consciousness, letting their imaginations take over their channels and connections with the Divine and their inner masters—all in order to edify themselves and their delusions. This trend reflects a disturbing shift away from the disciplined practice and inner work required for true spiritual growth, replacing it with a superficial engagement with spirituality that seeks egoistic validation rather than genuine enlightenment.

It is crucial to understand that true spiritual teachings are not about gratifying the ego or indulging in elaborate fantasies. Instead, they guide us to transcend the ego and awaken to the truth that lies beyond the mind’s constructs. The teachings of Advaita Vedanta, for instance, remind us that any perception of separation between the self and the Divine is an illusion. The journey to self-realization is not about acquiring new beliefs or experiences but about shedding the layers of ignorance that obscure our true nature.

Similarly, the Buddha’s teachings in the Pali Canon emphasize the importance of staying grounded in reality, cultivating awareness and insight into the true nature of existence. The practice of Vipassana, or insight meditation, is a powerful tool for observing the mind’s tendencies to fabricate stories and attachments, leading the practitioner to a direct understanding of the impermanent and selfless nature of all phenomena. By grounding ourselves in these time-tested practices, we can navigate the spiritual path with clarity and purpose, avoiding the pitfalls of self-deception and egoic fantasy.

But here’s the paradox: if you’re going to indulge in something that pulls you away from true spiritual work, you might as well immerse yourself in the physical world—in sex, fantasy, and materialism. Why? Because, in this physical immersion, you will inevitably encounter suffering. And it is through suffering that the soul finds clarity. Pain and hardship are the crucibles through which we are purified, our illusions burned away, leaving us with the undeniable truth of who we are.

True spirituality is not about escaping the human experience or creating elaborate stories to comfort the ego. It is about embracing the raw, sometimes painful, reality of life, understanding that every challenge, every setback, is a step toward awakening. Suffering, when approached with awareness, is a teacher—a harsh one, perhaps, but a teacher nonetheless.

The great teachings of Buddhism, Hinduism, and Advaita Vedanta remind us that the path to enlightenment is not a journey outward, but a journey inward. It is a path of stripping away the layers of ego and illusion, not adding more to them. It is about seeing the world as it truly is, not as we wish it to be, and finding peace and liberation within that truth.

This is why I created The Shankara Oracle. It is a tool designed to cut through the noise, to help people break away from the egoic projections, cultural manipulation, and self-deception that are so prevalent today. The Oracle serves as a guide, helping you navigate the complexities of your inner world, offering clarity where there is confusion, and bringing you back to the path of true self-realization.

I invite you to join me on this journey. My Patreon channel offers subscriptions that include free readings and more—a space where we can explore these deep truths together, free from the distractions of modern spiritual fads. Together, we can reconnect with the timeless wisdom that has guided countless souls toward liberation.

Remember, the path to the Divine is not found in the stories we tell ourselves or the fantasies we create, but in the raw, unfiltered truth of our existence. Embrace the suffering, for it is through this that you will find healing, clarity, and ultimately, the realization of your true Self.

Sending you all lots of love on this beautiful journey. May you walk the path of truth, shedding the illusions of the ego, and finding the light that resides within you.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Puppy Identity: Navigating the Warmth and Vulnerability of Seeking Connection

Imagine a world where your heart radiates warmth, your spirit dances with playfulness, and you approach others with an open, eager-to-be-liked demeanor. You see the good in everyone, and in return, you hope that they see the same in you. This is the essence of what I like to call the “puppy identity.”

Those who embody this puppy identity are often the ones who greet the world with wagging tails, so to speak. They expect to be met with the same enthusiasm and affection they naturally give. But what happens when the world doesn’t respond in kind? What happens when this innate sense of warmth and goodness isn’t reciprocated, leaving the puppy feeling lost, confused, and emotionally vulnerable?

The Fragility of the Puppy Identity

The puppy identity is a double-edged sword. On one hand, it’s a beautiful expression of innocence, an embodiment of an open heart that yearns to connect with others in a pure and playful way. On the other, it is a fragile identity, heavily reliant on the responses of others to feel validated. 

Btw, it’s also reliant on the idea that others see The Universe as an expression of love as you might.

When the world doesn’t return the warmth the puppy extends, a cascade of emotions often follows. The puppy, expecting mutual affection, instead finds itself faced with indifference, rejection, or even hostility. This disconnect between expectation and reality can be jarring. It’s like offering a hand in friendship, only to find it left hanging, unacknowledged. The sense of emotional vulnerability is heightened, and with it comes a profound sense of shame.

This shame is not just a passing feeling; it’s a shadow that creeps in, further confusing the puppy. It gnaws at the core of self-esteem, leaving the puppy wondering what went wrong. Why wasn’t the warmth reciprocated? What is wrong with me?

The Chemical High of External Validation

At its core, the puppy identity is deeply intertwined with a need for external validation. The warmth and playfulness that the puppy exudes become a way of seeking approval, of gauging one’s worth based on how others respond. It’s a temporary state of chemical high, fueled by the positive feedback received from others. When that feedback is missing or negative, the high quickly dissipates, leaving the puppy in a state of withdrawal.

This external addiction to positive feedback is a dangerous cycle. It leads to an ever-increasing dependency on others for self-worth. The puppy becomes conditioned to seek out situations and people who might provide that elusive validation, only to be repeatedly disappointed when the world doesn’t deliver. It’s a rollercoaster of hope and despair, each high followed by an even lower low.

Moving Beyond the Puppy Identity

While the puppy identity is endearing, it is not conducive to a self-reliant, spiritually fulfilling life. The warmth and goodness that the puppy feels are not meant to be shared as a means of validation but as an expression of one’s true self, independent of others’ reactions. The puppy’s journey is to recognize that this warmth does not need to be charismatic or externally validated. It is a natural state of being that is enough in itself.

The true challenge for the puppy is to move beyond this identity, to see that the need for external validation is a temporary state, a chemical high that does not lead to lasting fulfillment. Instead, the puppy must learn to find value within itself, to recognize that the warmth it feels is a reflection of its own inner light, not something that needs to be mirrored back by others.

Embracing the Self Without Expectation

The path to spiritual fulfillment lies in embracing oneself fully, without the need for external validation. It’s about recognizing that the warmth and playfulness of the puppy identity are beautiful but transient states. They are not the foundation of self-worth. To live a self-reliant and spiritually fulfilling life, one must move beyond the puppy identity and embrace the deeper, more resilient aspects of the self.

This means cultivating a sense of inner strength that is not dependent on the reactions of others. It means finding joy in the warmth you feel, regardless of whether it is shared. It means understanding that the goodness within you is not diminished by others’ inability to recognize it.

When the puppy can let go of the need for external validation, it becomes free. Free to be playful and warm, but also free to be strong and independent. Free to experience life’s ups and downs without being thrown off balance. Free to live a life that is spiritually fulfilling and deeply rooted in self-love.

Navigating The Pros And Cons Of Puppy Syndrome

The puppy identity, with its innate sense of warmth, playfulness, and an open-hearted approach to life, can be both a blessing and a curse. On the positive side, individuals who embody this identity often find themselves naturally inclined to connect with others, exuding an infectious positivity that can brighten any room. Their optimism and eagerness to be liked can foster strong, genuine connections with people who appreciate their sincerity and open-heartedness. This ability to see the good in others and approach life with a playful spirit can make the puppy an endearing presence, someone others enjoy being around.

However, the very traits that make the puppy identity so appealing can also lead to significant challenges. The puppy’s reliance on external validation becomes a critical vulnerability. When the world does not respond with the same warmth and affection, the puppy can quickly fall into a trap of self-doubt and insecurity. This dependency on others’ reactions to feel validated can create a cycle of emotional highs and lows, where the puppy’s sense of self-worth is continually fluctuating based on external feedback. This external validation, while initially uplifting, is ultimately fleeting, leaving the puppy feeling empty and unfulfilled.

One of the primary dangers of the puppy identity is the tendency to lose oneself in the pursuit of being liked. The puppy often tailors its behavior, opinions, and actions to fit what it believes others want, sacrificing its own needs and desires in the process. This can lead to a loss of authenticity, where the puppy becomes more focused on pleasing others than on staying true to itself. Over time, this can erode the puppy’s sense of identity, as it becomes increasingly disconnected from its true self, constantly seeking approval from others.

Another significant downside is the emotional toll that repeated disappointments can take. When the puppy’s expectations of mutual affection and connection are not met, it can lead to feelings of rejection, confusion, and deep emotional pain. The puppy may begin to question its worth, wondering why it was not liked or appreciated by others. This can lead to a cycle of shame and self-blame, where the puppy internalizes these negative experiences as a reflection of its own inadequacy. The more this cycle repeats, the more the puppy’s confidence and self-esteem can be eroded, leaving it feeling vulnerable and lost.

The trap of the puppy identity lies in the false belief that others’ approval is necessary for happiness and self-worth. This belief can lead the puppy to continuously seek out new people or situations where it hopes to find the validation it craves, only to be disappointed time and again. This cycle of hope and despair can become addictive, with the puppy constantly chasing the next high of external approval, yet never finding lasting fulfillment. In this way, the puppy can lose itself repeatedly, becoming trapped in a never-ending loop of seeking validation from others.

Despite these challenges, the puppy identity is not without hope. Awareness of this pattern is the first step toward breaking free from it. By recognizing the pitfalls of relying on external validation and the emotional toll it can take, the puppy can begin to shift its focus inward, cultivating a sense of self-worth that is independent of others’ opinions. This process involves embracing one’s own warmth and playfulness as intrinsic qualities, not as tools to gain approval. By doing so, the puppy can reclaim its authenticity, finding strength in its true self rather than in the fleeting validation of others.

Ultimately, the key to overcoming the challenges of the puppy identity lies in balancing the desire for connection with a strong sense of self-reliance. The puppy can still be warm, playful, and open-hearted, but with the understanding that its value does not depend on how others respond. By cultivating this inner strength, the puppy can enjoy the connections it makes without becoming dependent on them, leading to a more stable, fulfilling, and authentic life.

Self-Reliance & Self-Mastery For The Puppy

It’s strange how life begins with such complete dependency on others. From our earliest moments, we rely entirely on those around us to shape our understanding of the world. As children, we look to our parents, teachers, and peers to tell us what is right and wrong, good or bad, and whether we are worthy of love and acceptance. This external feedback becomes the foundation of our self-concept, and we grow accustomed to measuring our worth based on how others perceive us. In these formative years, it’s natural to seek validation from those we trust, but this dependency can become a trap that follows us into adulthood.

As we mature, we often carry forward the belief that our worth is something to be determined by others. We continue to seek out validation, allowing external opinions to shape our sense of self. This can create a cycle where we are constantly looking outside ourselves for approval, reassurance, and guidance. The opinions of others become a mirror through which we view our own value, and we become trapped in a loop of seeking validation that can be difficult to break. This reliance on external sources for our sense of worth keeps us from fully stepping into our own power and recognizing the intrinsic value we possess.

Yet, there’s a paradox in this journey. As we seek validation, we may also become enamored with our own perceived magic—the qualities that make us unique, special, and worthy of admiration. We can become so caught up in the idea of our own charm or talents that we fail to see how this very mindset can dissuade us from true self-reliance and self-mastery. The focus on external validation, even when we are aware of our own strengths, can prevent us from cultivating the inner strength and independence necessary for genuine self-mastery. We may become more invested in how others see us than in developing our own inner resources and resilience.

The journey to self-reliance and self-mastery requires us to shift our focus inward, to recognize that our worth is not something that needs to be constantly affirmed by others. It involves embracing our own magic without becoming enthralled by it to the point of distraction. True self-mastery comes from understanding that while external validation can be gratifying, it is not the ultimate source of our value. By learning to rely on our own inner compass, we can break free from the cycle of dependency and step into a more empowered, authentic existence.

The Journey Ahead

The journey beyond the puppy identity is not an easy one. It requires a willingness to face the discomfort of rejection and the pain of unmet expectations. But it is a journey worth taking. For in moving beyond the need for external validation, the puppy finds something far more valuable: a sense of self that is unwavering, a spirit that is resilient, and a heart that is truly free.

In this journey, the puppy transforms. No longer dependent on the approval of others, it becomes a beacon of warmth and light, not for others to validate, but for itself. And in this transformation, the puppy discovers the true meaning of Self-reliance, Self-mastery, and spiritual fulfillment.

Side note: Truly, you might be determined to love and play in this world, no matter what. And for that, you should be commended! You might be enthralled with your own magic to the degree of it spilling all over the place, but it’s likely that you’re more so embracing of magic itself – and enjoy celebrating the love that surrounds us all. Kudos to you – for this is a selfless service to the world.

For some of us, it’s hard to believe that others aren’t as enchanted by The Universe and sharing bare and beautiful love as we are. 

Your heart’s in the right place, and that’s something to celebrate!

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Course In Miracles And Advaita Vedanta – The Similarities

“The Course in Miracles” (ACIM) and Advaita Vedanta, though originating from different cultural and philosophical traditions, share several profound similarities. Both teachings aim to guide individuals toward realizing their true nature and ultimate unity with the Divine. Below are ten nearly exact similarities between these two spiritual paths:

Non-Duality

In A Course in Miracles (ACIM), non-duality is a central teaching that asserts the reality of God’s oneness and dismisses the idea of separation as mere illusion. According to ACIM, the perception of duality—of being separate from God, others, or the world—is fundamentally false. This misperception leads to suffering, as it obscures the truth of our inherent unity with the Divine. ACIM guides its students to dismantle these false beliefs, primarily through the practice of forgiveness, which reveals that all apparent separations are illusions and that only the oneness of God’s love is real. By recognizing this oneness, individuals can transcend the ego’s limitations and return to a state of peace and joy, fully aligned with God’s will.

In Advaita Vedanta, non-duality, or Advaita, is also a core concept, where it teaches that the individual self (Atman) is identical with the ultimate reality (Brahman). This tradition posits that all perceived dualities, such as the distinctions between the self and the world or between different individuals, are the result of Maya, or illusion. The belief in duality stems from ignorance (Avidya), which veils the true nature of the self. The goal in Advaita Vedanta is to realize the non-dual nature of reality, understanding that Atman and Brahman are one and the same. This realization leads to liberation (Moksha), freeing the individual from the cycle of birth and death. Both ACIM and Advaita Vedanta aim to guide the practitioner toward the dissolution of the false self and the recognition of the one true reality, though they do so through different teachings and methods.

Illusion of the World

In A Course in Miracles (ACIM), the world is portrayed as an illusion created by the mind to obscure the truth of God’s perfect love. The Course teaches that the world, as we perceive it, is a projection of the ego’s desire to maintain the illusion of separation from God. This illusory world is filled with conflict, fear, and pain, all of which stem from the belief that we are separate beings living in a material universe. However, ACIM asserts that this world is not real; it is a dream we have made to escape from the truth of our oneness with God. The purpose of the Course is to help us awaken from this dream by recognizing the illusions for what they are and choosing instead the reality of God’s love, which is eternal and unchanging.

Advaita Vedanta similarly regards the world as an illusion, referred to as Maya. According to this tradition, Maya is the cosmic force that creates the appearance of a dualistic world, making it seem as though there are separate entities and objects. This illusion is the root cause of human ignorance and suffering because it conceals the true nature of Brahman, the ultimate reality, which is non-dual and indivisible. In the state of ignorance (Avidya), individuals mistake the temporary and changing world for the ultimate truth, leading to attachment, desire, and the cycle of birth and death (Samsara). The goal in Advaita Vedanta is to see through this illusion by realizing that the self (Atman) is not separate from Brahman, thereby achieving liberation (Moksha). Both ACIM and Advaita Vedanta challenge the perception of the world as real, urging practitioners to see beyond the illusions and recognize the underlying oneness of all existence.

Role of the Ego

In A Course in Miracles (ACIM), the ego is seen as the false self, a construct of the mind that perpetuates the illusion of separation from God. The ego thrives on conflict, fear, and guilt, maintaining its existence by convincing us that we are isolated individuals living in a hostile world. ACIM teaches that the ego’s primary function is to keep us entrenched in the belief of separation, thus preventing us from experiencing the peace and joy that come from recognizing our true identity as one with God. The Course emphasizes the need to transcend the ego by choosing to see through its illusions and aligning our thoughts with the Holy Spirit, which represents the voice of love and truth. By doing so, we can dissolve the ego’s influence and return to the awareness of our oneness with God.

In Advaita Vedanta, the ego, or Ahamkara, is similarly viewed as the false sense of self that arises from identifying with the body, mind, and individual personality. This ego creates a sense of individuality and separateness, which is contrary to the non-dual reality of Brahman. The Ahamkara is responsible for the illusion of duality, leading to attachment, desires, and suffering. The path to liberation in Advaita involves recognizing that the ego is not the true self, but merely a projection of the mind. Through practices like self-inquiry (Atma Vichara) and meditation, one can discern the true self (Atman) from the ego, leading to the realization that Atman is identical with Brahman. Both ACIM and Advaita Vedanta advocate for the transcendence of the ego as a necessary step toward spiritual awakening, though they approach this goal through different methodologies and frameworks.

True Self (Atman/Christ)

In A Course in Miracles (ACIM), the true self is referred to as the “Christ” within each individual. This Christ self is our eternal, unchanging identity, united with God and completely separate from the ego’s false self. According to ACIM, the Christ within is the aspect of our being that knows only love, peace, and joy, and it is through recognizing and embracing this true self that we can experience the fullness of God’s love. The Course teaches that by identifying with the Christ within, rather than the ego, we can transcend the illusions of separation and return to a state of oneness with God. The Christ is not seen as an individual figure but as the collective, shared identity of all beings, embodying the truth of our oneness with the Divine.

In Advaita Vedanta, the concept of the true self is embodied in the term Atman. The Atman is the innermost essence of an individual, identical with Brahman, the ultimate reality. In contrast to the ego, which is seen as a false, constructed identity, the Atman is eternal, infinite, and unchanging. The realization of Atman as one with Brahman is the ultimate goal of Advaita, leading to liberation (Moksha) from the cycle of birth and death. This realization comes through direct experience and understanding that all perceived distinctions and dualities are illusory, and that the true self is beyond all forms and identities. Both ACIM and Advaita Vedanta point to the existence of a true self that is beyond the ego, and both traditions teach that recognizing this true self is key to spiritual awakening and liberation.

Forgiveness as a Path to Liberation

In A Course in Miracles (ACIM), forgiveness is central to the spiritual path and is seen as the primary means of releasing the illusions that keep us separated from God. ACIM redefines forgiveness not as overlooking wrongdoing, but as recognizing that what we perceive as harm is part of the illusion created by the ego. By forgiving, we let go of our attachment to grievances and judgments, which are rooted in the belief in separation. Forgiveness thus becomes a powerful tool for healing the mind and restoring our awareness of God’s love. Through forgiveness, we can transcend the ego’s illusions and return to a state of peace and oneness with God, where true liberation lies.

In Advaita Vedanta, while the term “forgiveness” is not emphasized in the same way, the concept of transcending the ego and its attachments plays a similar role in the path to liberation. Advaita teaches that attachment to desires, grievances, and the ego’s sense of individuality are the main obstacles to realizing the true self (Atman). Liberation (Moksha) is achieved by recognizing and overcoming these attachments, which are rooted in the ignorance (Avidya) that causes us to identify with the ego rather than with the infinite Brahman. This process involves deep self-inquiry and the dissolution of the ego’s hold on the mind. Both ACIM and Advaita Vedanta see the release of ego-based attachments—whether through forgiveness or self-inquiry—as essential to attaining spiritual freedom and realizing our true nature.

Miracles and Grace

In A Course in Miracles (ACIM), miracles are defined as expressions of love that shift perception from fear to love, reflecting God’s grace. A miracle is not a physical event but a change in the mind, a reorientation from the illusions of the ego to the truth of God’s love. This shift in perception is seen as the work of the Holy Spirit, who guides us to see beyond the illusions of separation and fear. Miracles are a means of correcting the mind, bringing it back into alignment with God’s will, and restoring the awareness of our oneness with Him. In this sense, miracles are both the evidence of grace and the means by which we experience it.

In Advaita Vedanta, the concept of grace (Kripa) is similarly important, though it is understood differently. Kripa is the divine help that aids the seeker in the realization of the self (Atman) and the ultimate reality (Brahman). While the journey to self-realization requires effort through practices like meditation and self-inquiry, it is ultimately grace that allows the seeker to transcend the ego and realize the truth. Grace is seen as the compassionate intervention of the Divine, helping to remove the veils of ignorance and reveal the oneness of all existence. Both ACIM and Advaita Vedanta recognize the importance of divine intervention—whether through miracles or grace—in guiding theultimate reality. In both traditions, these divine interventions—whether called miracles or grace—serve as essential elements in correcting the mind and revealing the truth of oneness.

Mind Training

ACIM emphasizes mind training as a crucial aspect of spiritual growth, focusing on correcting erroneous thoughts and aligning them with divine truth. The Course offers daily lessons designed to shift perception from fear to love, ultimately transforming the mind to see the world as a reflection of God’s love rather than as a source of separation and conflict. This mental discipline is seen as vital for transcending the ego and awakening to our true identity as one with God. By consistently practicing these lessons, students learn to let go of false beliefs and embrace the reality of oneness, leading to inner peace and spiritual liberation.

In Advaita Vedanta, mind training is equally important, though it is approached through practices like meditation and self-inquiry. The goal is to purify the mind (Chitta Shuddhi) so that it can discern the real (Sat) from the unreal (Asat). This involves a rigorous examination of one’s thoughts, beliefs, and attachments to uncover the truth of the self (Atman), which is identical with Brahman. By training the mind to see beyond the illusions of duality and recognize the underlying unity of all existence, the practitioner moves closer to liberation (Moksha). Both ACIM and Advaita Vedanta stress the importance of mind training in achieving spiritual awakening, though they employ different techniques and teachings to guide the seeker on this path.

Overcoming Fear

ACIM teaches that fear is a byproduct of the illusion of separation from God. It argues that all fear stems from the ego’s belief in separation and that by recognizing the illusory nature of this belief, fear can be transcended. The Course offers numerous lessons and practices designed to help students confront and dissolve their fears, ultimately revealing the underlying love and peace that are our true nature. By shifting perception from fear to love, we can overcome the ego’s grip and experience the safety and security of our oneness with God.

In Advaita Vedanta, fear is understood to arise from ignorance of one’s true nature. The belief in the ego as a separate self leads to fear of loss, death, and the unknown. However, by gaining knowledge of the self (Atma Jnana), this ignorance is dispelled, and with it, all fear. The realization that the true self (Atman) is eternal, unchanging, and one with Brahman eliminates the basis for fear, leading to a state of fearlessness and peace. Both ACIM and Advaita Vedanta address the overcoming of fear as a crucial step on the spiritual path, though they approach the issue from different philosophical perspectives.

Ultimate Goal: Liberation/Salvation

In A Course in Miracles (ACIM), the ultimate goal is the complete remembrance and return to God, which it describes as salvation. This is not a future event but a present reality that can be realized by transcending the ego and its illusions. Salvation, according to ACIM, involves recognizing that the separation from God never actually occurred and that we are, and always have been, one with Him. This realization brings about a profound sense of peace, joy, and freedom, as we awaken to the truth of our divine nature and our eternal connection with God.

In Advaita Vedanta, the ultimate goal is Moksha, or liberation, which involves realizing the oneness of the individual self (Atman) with the ultimate reality (Brahman). This liberation is achieved by overcoming ignorance (Avidya) and seeing through the illusion (Maya) of duality. When the true nature of the self is realized, the cycle of birth and death (Samsara) comes to an end, and the individual experiences a state of eternal bliss and freedom. Both ACIM and Advaita Vedanta point to the realization of oneness as the ultimate spiritual goal, though they describe it in different terms and within different conceptual frameworks.

The Illusory Nature of Time

In A Course in Miracles (ACIM), time is taught as an illusion, a construct of the ego designed to perpetuate the belief in separation. The Course teaches that true existence is eternal and timeless, and that our perception of time as linear and sequential is a distortion created by the mind. By recognizing the illusory nature of time, we can begin to experience the eternal now, where the past, present, and future are all one, and where only God’s love is real. This understanding of time is central to the Course’s teachings on forgiveness, as it allows us to release past grievances and live in the present moment.

Advaita Vedanta also views time as part of the illusion (Maya) that binds the soul to the cycle of birth and death (Samsara). In truth, according to Advaita, the self (Atman) exists beyond time, in eternal oneness with Brahman. The perception of time as linear and real is a result of ignorance (Avidya), and it is through the realization of the self’s timeless nature that one can achieve liberation (Moksha). Both ACIM and Advaita Vedanta challenge the conventional understanding of time, urging practitioners to see beyond the illusion and recognize the eternal, unchanging reality that underlies all existence.

These parallels between ACIM and Advaita Vedanta underscore their shared understanding of non-duality, the illusory nature of the world, and the path to realizing our true, divine nature. Despite their different origins, both traditions offer profound insights into the nature of reality and the journey toward spiritual liberation.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Nobody Died For Your Sins: Unmasking Christian Hypocrisy Through Advaita Vedanta

In many religious discussions today, a large number of Christians believe that all their sins are instantly forgiven the moment they accept Jesus as their personal savior. They believe that no further effort is required on their part; no change or transformation is necessary. They believe the transformation is inherent upon the “acceptance” of Jesus as their savior.

This comforting theory of redemption has many faults, one of which being its hypocritical nature. Let’s face it, most Christians, especially the hardliners, have no interest in personal growth and self-reflection. They seem more interested in projecting an image of being Saved, Special, and Chosen, which is both unfortunate and ironic.

Meanwhile, in the Hindu guru traditions, deeply rooted in Advaita Vedanta, the Guru can be of help. Finding your guru can be healing, illuminating, and helpful along the path to being “Saved” or better yet – enlightened. While the guru can take on your spirit’s ailments and karma, they continually teach you to do the deep inner work. Having the loving guidance and grace of a guru can be exponentially beneficial, but it is not a Get Out Of Karma Free card. It’s a step toward deeply knowing yourself – which is what Jesus was most likely talking about.

The Insanity of Instant Redemption

It is false to say that accepting Jesus means you’ll have complete and instant forgiveness for every sin committed without any self-improvement thereafter. The sin is already forgiven – in all traditions. There is no God or entity that will hate or condemn you for your mistakes. It doesn’t work that way.

You are always loved and forgiven. Christians like to capitalize on their doomsday ideology because it increases enrollment in their hateful cults and it’s a great marketing hook.

“Accept Jesus or go to hell! If you’re not saved, you’re not forgiven! If you’re not forgiven, you’re doomed!”

Sadly, Christians believe their ideology is the only one deemed worthy by God. They rarely have any interest in digging deeper – and beyond the nonsense they’ve been sold throughout time.

The core teachings of hardline Christianity offer false hope by suggesting that we can shift our spiritual responsibilities onto someone else, such as God. Moreover, this view undermines two things: individual development and accountability, both of which are vital to genuine spiritual progress.

In some strict Christian communities, this belief leads to surface-level religion where people only show off their faith outwardly through going to church services regularly, repeating prayers daily, or taking part in various rites frequently without getting involved in deep soul-searching processes that facilitate real inner change. Such an approach breeds complacency and self-righteousness, thereby stunting true spirituality while perpetuating ignorance born out of egoism.

Yeah, this was not at all what Jesus intended.

Eventually, upon an earnest and constant inward search, we find that we are nothing but holographic representations of a contrived Self, separate from nothing, and in no need of an ego to fulfill our spiritual desires. In fact, the ego will undermine our evolution.

Advaita Vedanta Depths: Past Sin & Future Salvation

Contrarily, Advaita Vedanta – a Hindu school of thought based on non-duality – offers profound insights into the notion of sin itself vis-à-vis karma or eternal soul journeying. According to the Advaita Vedanta school, Brahman is the ultimate reality i.e., infinite consciousness beyond the space-time continuum within which everything exists eternally, unaffected by temporal stains or blemishes (sin). Consequently, from this perspective, sins do not leave permanent marks on individual souls but represent ignorance arising out of egoism (ahamkara) – none of which will endure amid our deep self-exploration.

Sin & Karma in the Context of Advaita Vedanta

In Advaita Vedanta, sin is seen as actions arising from wrong identification with the limited self rather than the true boundless nature, thoughts, or deeds performed under its influence; while karma refers to the law of cause and effect binding spirit within the cycle of birth, death, and rebirth known as samsara (samsāra).

Karma remains one of the most central aspects of Advaita Vedantic thought, which suggests that each good/bad deed must have corresponding consequences experienced and rectified (reaped). Through those lives, the soul evolves and recognizes moksha – the state of liberation/enlightenment. Atman, being part of Brahman, is pure and cannot be sinned against, but gathers desires through ignorance, thus attaching itself to objects, becoming an ego that suffers when it fails to get what it wants. Therefore, it needs to free itself from all attachments for release.

The Fallacy of External Atonement

According to Advaita Vedanta, the idea that anyone else can save another person from their own wrongdoings reflects ignorance regarding the nature of reality since all beings are manifestations of different forms of the same consciousness; hence, no one can take responsibility for somebody else’s acts by undergoing a personal purification procedure necessary to achieve enlightenment. Each individual should cleanse himself or herself. The process of overcoming sin and karma bondage involves asking oneself questions, living ethically, meditating, and thinking about God regularly until we realize that there isn’t any “me” apart from everything else.

Walking Through Antiquated Attitudes and Suffering

To become liberated is tough; it forces us to confront those ancient tendencies and karmas. This entails meeting our attachments, sufferings, and egoic projections with full force. Advaita Vedanta says that we ought not to look for an external savior who may relieve us of these burdens but rather realize that freedom comes from within through transformation.

Self-Enquiry and Self-Realization

Who am I? The question ‘who am I?’ forms the basis for all practices in Advaita. It leads to the understanding that there is no difference between the individual self (jiva) and universal consciousness (Brahman).

Meditation and Mindfulness

Regular meditation quiets down the mind, thereby dissolving the ego’s stronghold, allowing non-duality awareness to arise naturally. While living moment by moment, one becomes mindful of egoistic patterns or reactions and then learns how not to get attached to them.

Ethical Living & Dharma

As one lives righteously according to dharma, it purifies his/her mind, thus reducing negative karma accumulation. Among such acts include being compassionate, truthful, and non-violent.

Devotion and Bhakti

Humility springs forth from surrendering oneself before the divine in any form; this also dissolves the ego identity completely. An individual can be devoted towards their personal deity, guru, or impersonal Brahman itself.

Liberation from Madness and Sinfulness

In Advaita Vedanta, the goal is not just redemption from sin but the realization of the true self beyond good/evil dichotomies. Once achieved, it brings about eternal life release where the soul merges back into infinite consciousness, i.e., Brahman. In such a liberated state, everything becomes one entity, hence a person sees universality in everything around him/her while blissful experiences (ananda) should be understood as nothing other than the real nature of selfhood. Past karmas, ancient habits, and egoistic projections fall off, thereby exposing the inherent sanctity of the soul.

Contemporary Hardline Christianity’s Hypocrisy

In contrast to the deep inner journey advocated by Advaita Vedanta, some of today’s hardline Christians put forward a simple and arguably hypocritical ideology: “Just accept Jesus because he died for your sins – you don’t have to change anything else about yourself or what you believe.” While comforting to many people, this view ignores the profoundness of spiritual transformation and growth.

Beyond Personality: Opening The Heart and Soul

When Christians talk about being saved, they often mean an intense opening up of their hearts so that they are in touch with who they really are beneath all those layers which make up personality-ego, etc. This experience can change everything as people feel loved by God unconditionally, thus finding peace within themselves while also realizing unity between themselves and God. But unfortunately, many misinterpret it, thinking that only through accepting Jesus can such things happen, not knowing that this is awakening one’s divine nature within them.

This misconception creates paradoxical situations where individuals having true spiritual awakenings continue strongly identifying themselves with Christianity. This leads to another layer of the egoic self since now they start seeing themselves as belonging to a special group whom others do not belong to due to lack of the same experience. Instead of deepening their understanding of godly things, these persons may end up falling under religious exclusivism accompanied by dogma.

The Real Essence of Spiritual Awakening

According to Advaita Vedanta, spiritual enlightenment involves piercing through the veils of the ego and realizing that the self is none other than infinite Brahman. It is important to note that this is a process that requires ongoing self-enquiry, meditation, and ethical living. This event does not occur once but grows continuously in knowledge and transforms oneself more deeply.

When people have open hearts, they touch on something deeper than themselves. Love, acceptance, and unity are not limited to any particular religion but represent divine qualities shared by all beings everywhere. One should realize this fact to go past religious boundaries towards wider spirituality.

Ego-Identification and Religious Contrivance

Many Christians, even after awakening, still identify with the religious group they have been “saved” into. This ego-identification can cause one to feel superior to others, which is the opposite of spiritual enlightenment. Genuine spiritual growth means rising above any labels or roles we identify ourselves with; it means acknowledging that there is something divine in everything, including oneself and all living creatures.

According to Advaita Vedanta philosophy, all suffering stems from the ego. If you identify yourself as being religious or having achieved certain personal goals, then you are still under ignorance, thus bound by the karma cycle forevermore until such a time when this ego disappears entirely through realization of oneness with everything else.

Embracing True Love and Acceptance

Genuinely awakened individuals manifest love and acceptance universally without discrimination towards anything whatsoever. This implies going past our usual tendency of loving only those who share similar views as ours but rather recognizing each person we meet along life’s journey as being nothing less than God herself clothed in human form. It demands a complete turnaround in mindset so that one begins seeing things differently from what they used to be.

Once people start connecting deeply within themselves by opening their hearts wide enough to embrace everybody else irrespective of surface divisions created by religion, race, nationality, etc., then we naturally develop empathy which enables us to understand where others are coming from, thereby treating them kindly always no matter what.

The Path to Liberation

Advaita Vedanta has the most effective method for achieving liberation ever known to date. The way out is enlightenment via self-inquiry coupled with meditation, ethical living, devotion, and other practices aimed at realizing our inherent identity with ultimate reality beyond illusory egocentricity so that we can live every moment fully aware of who we were truly meant to be.

Instead, whatever masks might have been worn prior – were all dropped during last night’s sleep and once again we are reborn anew today.

While the hardline Christian notion of instant redemption offers superficial comfort, it falls short of true spiritual transformation. Advaita Vedanta, with its emphasis on personal responsibility, self-inquiry, and the realization of non-duality, provides a more profound and enduring path to liberation. By opening their hearts and connecting with their true selves, individuals can transcend the limitations of religious identity and experience the true essence of divine love and unity.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Fulfillment Through Art, Sex, Self-Expression And The Advaita Vedanta

In the intricate tapestry of human existence, where desires and spiritual aspirations interweave, the philosophy of Advaita Vedanta emerges as a profound exploration of consciousness and unity. Central to this philosophy is the non-dualistic belief that the individual soul (Atman) and the ultimate reality (Brahman) are one and the same. 

However, bridging the gap between intellectual understanding and lived experience often requires a journey through the very fabric of human nature, encompassing our desires, expressions, and the myriad ways we seek fulfillment. It is here, in the confluence of art, sexuality, extravagance, and the uninhibited embrace of life’s adventures, that figures like Osho and Chogyam Trungpa propose a radical, yet deeply spiritual, pathway to enlightenment.

The Unorthodox Path: Embracing Life to Transcend It

Both Osho and Chogyam Trungpa, despite their distinct cultural and philosophical backgrounds, converge on a path to spiritual realization that challenges conventional morality and asceticism. They argue for a form of spiritual practice that does not shun the material and sensual aspects of life but instead engages with them fully to transcend them.

Osho, a figure synonymous with controversy and enlightenment, often emphasized the importance of experiencing life in all its dimensions. He famously said, “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it” (Osho, “Creativity: Unleashing the Forces Within”). For Osho, the path to understanding the ultimate truth of Advaita Vedanta lies in the total embrace of existence—art, sexuality, and all forms of self-expression are seen not as distractions but as essential expressions of the divine.

Chogyam Trungpa, another unconventional spiritual teacher, introduced the concept of “spiritual materialism” – the idea that spiritual practice can become yet another ego-enhancing project if not approached correctly. Trungpa advocated for a path that included rather than excluded worldly experiences, suggesting that the very fabric of life, with all its chaos and beauty, is the path itself. “The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground” (Chogyam Trungpa, “Crazy Wisdom”). This metaphor captures the essence of embracing life’s uncertainties and indulgences as a means to spiritual awakening.

The Exhaustion of Desires: A Path to Liberation

The suggestion that indulgence in art, sex, and extravagance could lead to spiritual realization might seem paradoxical at first glance. However, both Osho and Trungpa articulate a vision of spiritual practice that incorporates these elements as means to exhaust desires and ego attachments. Osho posited that it is through the full immersion into and eventual exhaustion of desires that one finds the path to inner peace and enlightenment. By experiencing desires fully without repression, one can transcend them and move towards a state of desirelessness, which is akin to the Advaita Vedanta’s state of realizing the non-dual nature of reality.

Similarly, Trungpa encouraged a fearless engagement with life, where one’s adventures and experiences become the very ground for spiritual practice and understanding. By encountering and embracing the full spectrum of human experience, including those aspects often deemed unworthy or distractions by traditional spiritual paths, one can cut through the illusions of the ego and encounter the basic goodness of our true nature.

Expanding Experiences Through Spiritual Practices

The practices advocated by Osho and Trungpa do not end with the exhaustion of desires. This is merely the beginning of a more profound exploration of consciousness and reality. Both teachers emphasize the importance of meditation, mindfulness, and other spiritual practices as means to integrate and transcend the experiences gained through the embrace of life’s richness. 

Through meditation, one learns to observe the movements of the mind and the play of desires without attachment, leading to deeper insights into the nature of self and reality. Mindfulness in daily life transforms even the most mundane activities into spiritual practice, revealing the sacred in the ordinary.

The Confluence of Art and Spirituality: A Vision of Wholeness

Art, in the view of Advaita Vedanta as interpreted by Osho and Trungpa, is not merely a form of aesthetic expression but a means to access deeper truths about ourselves and the universe. Through creativity, one can explore the boundaries of ego and identity, touching the infinite creativity of the cosmos. Art becomes a meditation, a way of seeing and being that transcends the dualities of subject and object, creator and creation.

Sexuality, too, is reclaimed as a sacred act of union that mirrors the ultimate union of Atman and Brahman. It is through the profound acceptance and celebration of our sensual nature that we can transcend it, accessing states of consciousness that reveal the interconnectedness of all things.

Conclusion: A Radical Embrace of Life’s Fullness

The perspectives of Osho and Chogyam Trungpa on Advaita Vedanta offer a radical yet deeply spiritual path to enlightenment that challenges conventional notions of asceticism and renunciation. By fully embracing the totality of human experience, including art, sexuality, and the pursuit of pleasure, we can exhaust our desires and ego attachments, leading to a more profound understanding and realization of our true nature.

This journey is not without its challenges, requiring courage, sincerity, and a willingness to confront oneself at the deepest levels. Yet, it promises a path to liberation that is vibrant, whole, and deeply aligned with the richness of human existence. In the end, it is a celebration of life itself, in all its chaotic, beautiful, and transcendent glory.

You will love The Shankara Oracle as it will take you deeply within and connect you with your pure, divine Self.

 

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Give Your Heart a Break: Letting Go of What Doesn’t Serve You

We’re surrounded by endless streams of opinions, complaints, and random thoughts. Whether it’s on social media, through texts, or face-to-face, people are always sharing something. The reality? 90% of the time, what others say has nothing to do with you. It brings no value, and it certainly doesn’t need to touch your heart. But why do we keep letting it in? Why do we allow ourselves to carry their baggage, negativity, and projections? It’s almost like we’re searching for reasons to break our own hearts.

So here’s the truth: Stop looking for ways to break your heart and give your heart a fucking break.

The Art of Exhaling, Farting, and Releasing What’s No Longer True

Let’s be honest: most of what people share is not some deep universal truth. It’s their temporary reality, something that might have been true for them at that moment, but the second they release it, it’s gone. EVERYBODY is just exhaling, farting, and releasing what is not true the moment they exhaust it. It may have been true for a nanosecond, but the moment it leaves their lips, it’s no longer valid.

So why would you hold onto it and carry it around? Release it before you receive it.

When you start seeing other people’s words for what they really are—passing expressions—you gain freedom. It’s like watching waves crash on the shore; they come and go, but they leave nothing behind unless you go chasing after them. The moment you stop chasing, you stop breaking your heart over other people’s nonsense.

Stop Absorbing What’s Not Yours

How often have you scrolled through your phone or sat through a conversation, feeling drained by someone else’s stress, frustration, or random opinions? You didn’t need to be a part of it, but there you were, absorbing all their junk as if it belonged to you.

Here’s the truth: most of what people say is just noise. It’s not about you, it’s not for you, and it doesn’t hold any value for your life. People are simply releasing what is no longer true for them. Maybe it was real for them five minutes ago, maybe it was a powerful emotion earlier in the day—but by the time it reaches your ears, it’s already expired.

When you let go of the idea that other people’s words need to affect you, you gain freedom. You’re no longer weighed down by emotions and thoughts that aren’t yours. And guess what? You stop breaking your own heart over what someone else couldn’t wait to release.

The Illusion of Impact

We’ve been conditioned to think that everything people say should somehow affect us, as if we’re responsible for absorbing their every thought. But that’s just not how it works. What people share is their experience, their baggage—it’s not yours.

Here’s a reality check: most people are simply unloading their stuff. They’re releasing energy, emotions, and thoughts that no longer serve them. It might have been true for them in the moment, but once they release it, it’s no longer a part of them. And it doesn’t need to be a part of you either.

When you stop letting other people’s releases become your burden, you free yourself from unnecessary suffering. You stop breaking your heart over things that aren’t yours to carry.

Give Your Heart a Fucking Break

Ever wonder why you feel emotionally exhausted, weighed down by things that don’t even belong to you? It’s because you keep accepting other people’s releases as if they’re meant for you. But here’s the truth: that’s not some noble act. You’re not a martyr. Absorbing other people’s emotional chaos doesn’t make you stronger—it just makes you tired. It leaves you drained, with no space left for yourself.

It’s time to stop letting in what doesn’t belong to you. It’s time to give your heart a break.

Protect Your Energy

Here’s the thing: your energy is precious. Every time you let someone else’s temporary truth or emotional dump land in your heart, you’re giving away a little piece of yourself. And most of the time? You’re giving it away for nothing.

Next time you feel the weight of someone’s words settling in your chest, ask yourself: Is this mine? Will this help me grow or bring me peace? If the answer is no, let it go. Release it before it can even take root in your mind or heart.

Protecting your energy is essential for emotional freedom. You can be compassionate, you can support others, but that doesn’t mean you have to carry their weight. You can listen without absorbing their chaos. It’s a skill you’ll want to practice because your emotional well-being depends on it.

Freedom in Letting Go

Guess what? It’s okay to not care about everything. It’s perfectly fine to release other people’s temporary truths without making them part of your own story. In fact, it’s liberating.

The next time someone dumps their worries, opinions, or emotional baggage on you, remember: they’re just releasing what’s no longer true for them. You don’t have to pick it up. You don’t have to carry it around like it’s yours.

Choosing what to care about is a powerful act. You don’t need to take everything personally. You’re allowed to release what doesn’t serve you, and give your heart the peace it deserves.

Embrace Your Power

At the end of the day, giving your heart a break is about reclaiming your power. It’s about knowing that you don’t have to let other people’s words, emotions, or baggage take up space in your heart or mind. You have the power to let go of what doesn’t serve you. You can keep your emotional landscape clear, open, and focused on what actually matters.

So the next time life tries to throw its weight on you, stop and ask: Is this mine? If not, let it go. You deserve to protect your heart. You deserve the freedom that comes with releasing what isn’t true for you.

Give your heart a fucking break.

Recite This for Your Healing:

“I used to suck every particle in my sphere directly into my lungs and heart. Soon, I exploded. Now, I’m healing – and I will protect myself fully in every moment, never perceiving illusion as truth, and never consuming that which was never meant for me.”

Take these words as a reminder to protect your energy, discern what belongs to you, and embrace your healing journey with strength and clarity.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Forced Lip-Kisses Can Trigger You – Men Included

There are moments when a line is crossed – when a gesture or a word presses into an old, sacred wound. You feel it instantly. You recognize it not just as discomfort, but as a violation. And yet – you do not retaliate.

Not because you’re confused.
Not because you’re numb.
But because you’re awake enough to see the bigger field.

Years ago, I found myself in the presence of a grieving couple. They had just lost their daughter in a tragic way – a loss so unbearable it distorted the air around them. Their grief was raw, barely held together by habit and silence. I knew I couldn’t fix it. I didn’t try. I simply chose to be kind. Light. Playful when needed. A distraction when possible. I offered what peace I could.

Then, one day, amid shared laughter, the wife Sharon kissed me – not gently, not in friendship, but in a way that pierced into every boundary I hold dear. It shocked me. It hurt. Not because of desire or rejection – but because for me, the mouth is sacred.

As a survivor of childhood abuse, that space is not available to anyone but my life partner. That kiss was a theft. A silent kind of violence.

But I said nothing harsh. I told her it wasn’t comfortable. I pulled away gently. She laughed and apologized, and I let it pass.

I did not shout. I did not shame her. I did not unburden my truth onto someone barely keeping herself upright. She was already falling apart, and I knew it. So I chose containment. Not suppression – but containment. A conscious pause in service of mercy.

I carried the pain of that moment quietly. Not because it didn’t matter – but because her pain was louder than mine, and in that moment, I chose not to make her pay for it.

Later, her husband Benjamin – my friend at the time – saw the kiss. He never asked me what happened. Never gave me a chance to speak. He folded himself into his assumptions and disappeared. He never considered that I might have been violated too. He never considered that my silence was compassionate restraint for both of them – not guilt.

Strangely, after Sharon died, his next wife, a lovely woman named Atulita had kissed me one night and we enjoyed a kissing session for an hour or so. There was nothing else there for me so I let the relationship slip back into friendship. She had told me about her relationship with Benjamin and I was happy for her, hoping he would help her heal her anger. But she died soon after.

Over time, my connection with Benjamin dissolved completely. He had his grief and assumptions. I had my boundary and no-drama policy. And between those truths, no bridge was ever built.

Sometimes, people grieve in ways that turn them against clarity. Sometimes, they cling to their pain so tightly that it becomes identity – and anyone who challenges that identity, even by accident, becomes an enemy.

But none of that changed what I chose.

I chose not to retaliate.
I chose not to dramatize or collapse.
I chose not to make her fragile state worse than it already was.

And I felt Benjamin was simply not a worthy friend. Clear and simple.

That was my integrity speaking. Not because I wanted to be seen as good – but because I knew that matching her pain with punishment – or confronting the already frail and lost Benjamin – would only create more harm.

I’ve seen enough of that in my life. I’ve lived enough of it in my family.
I know what it costs.

So I walked away.
Quietly.
Grieving the loss of a friendship, yes – but not poisoned by it.

Years later, both his wives would pass, as did his daughter.The pain he carries is beyond measure. I still feel compassion for him, even though he has the petty look in his eye when I see him at Amma’s retreats.

Yet, I still pray Benjamin finds peace. But I do not regret the space between us. Some karmas are too thick to walk through together. Some entanglements are best honored from afar.

For anyone reading this who has ever been wrongly blamed, silently hurt, or pushed away by someone who refused to ask for the truth – know this:

Your restraint is not weakness.
Your boundaries are not cruelty.
And your refusal to retaliate is not a failure to act – it’s a mastery most people will never understand.

You don’t need to explain your integrity.
You just need to live it.

Let the field remember who you are.
Let the lesson settle where it’s meant to land.
And then – keep walking.

You’ve already done the hardest part.


This story explores how grief, trauma, and personal history can collide in the most intimate of moments, challenging our spiritual boundaries and emotional sovereignty. Through the lens of friendship, unwelcome affection, and the unspoken wounds of childhood abuse, the piece teaches readers how to navigate loss, betrayal, and projection without collapsing into rage or self-abandonment.

If you’re walking the path of trauma healing, conscious relationships, or karmic release, this narrative offers clarity and encouragement. Learn how to hold presence in the face of grief, how to respond to emotional confusion with grace, and how spiritual maturity can transform even the most painful exchanges into catalysts for personal evolution.

Explore coaching with Paul to release all aspects that limit you.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.