Bioresonance Therapy

Bioresonance Therapy is very helpful. A Shutterstock Licensed Image.

Pseudoscience involving quantum scanners? Bioresonance therapy should be banned in the US? Medical science on the warpath against this groundbreaking healing modality? Woash! Let’s all settle down!

Each of us is born from stardust and then infused with a soul and a specific signature comprised of electromagnetic vibrations. Given that we embody and emanate electric current, it stands to reason that electromagnetic or vibrational therapy would be of benefit for a long list of our physical diseases, emotional challenges, and other ailments.

Functioning in ways similar to how adjacent guitar strings affect each other’s tone, electromagnetic waves are proven to be useful in diagnosing and treating human illness.

While this effective modality might not be entirely curative in every category, many doctors, naturopaths, and patients have experienced Bioresonance to be a highly beneficial, complementary therapy.
Bioresonance therapy: does it work? You betcha.

“Our Bodies … Are Electromagnetic Machines. We Simply Can’t Move A Muscle Or Produce A Thought Without An Electrical Impulse – And Wherever There Is Electricity, A Magnetic Field Is Also Produced, Which Is Why We Link The Two Together Into One Word: Electromagnetic.”
― Ann Louise Gittleman

What Is Bioresonance Therapy?

Bioresonance therapy is often referred to as Electrodermal testing or evaluation, Bio-physical information therapy, BIT (Bio-energetic information therapy), Energy medicine, and Vibrational medicine. The premise of this therapy is based on the fact that electromagnetic currents emitted by diseased cells are noticeably unique when compared to healthy cells.

An energy wavelength machine, known as a Bicom device, determines the unhealthy wavelengths that are emanating from your body and emits a counter-balancing frequency to restore an individual’s energetic equilibrium.

Benefits Of Bioresonance Therapy

Bioresonance therapy has a growing list of benefits. As a result, every year there is an increase in discerning practitioners and grateful patients who believe in its healing properties.

Here is a general list of its benefits:

Bioresonance therapy works with the natural flow of the body
It’s non-invasive and without side effects
It provides additional energy for people with low energy
It will improve the overall frequency of the human body
It improves mood and attitude
The therapy is useful in physiotherapy
It’s a helpful diagnostic tool for many illnesses

Additionally, Bioresonance therapy has been promoted as a useful or curative modality for the following:

Allergies
Food intolerance
Digestive disorders
Arthritis
Back pain
Degenerative discs
Joint disorders
Atopic dermatitis (eczema or red, itchy skin)
Depression
Tumor therapy
Cancer support
Organ problems
Hormonal disorders
Migraines
Sports injuries
Pre-operative and post-operative support
Gum disease
Low energy
Chronic fatigue
Osteoporosis
Gynecological disorders, including painful menstrual periods
Hair loss
Obesity and weight loss programs
Infections – bacterial, viral, fungal (candida, too)
Thyroid disorders
Cigarette and drug addiction
Complementary therapy for a variety of other physical abnormalities

While several periodicals declare that Bioresonance has no scientific validity, include Dr. Weil’s website and quackwatch.org, there is a growing list of studies found on NIH.gov that state the exact opposite.

WebMD.com states: “There is no reliable scientific evidence that Bioresonance is an accurate indicator of medical conditions or diseases or effective treatment for any condition.” Many doctors, veterinarians, and naturopaths have evidence to the contrary.

While the scientific research on Bioresonance is expanding, it seems there are misunderstandings around one very simple idea: the universe is made of electric currents and infused with spirit. We are comprised of current; therefore current can help us heal. Here are a few interesting conclusions from recent studies:

Bioresonance therapy can improve gastrointestinal problems.
Bioresonance therapy is clinically effective in helping people stop smoking.
Electromagnetic field treatment is helpful to patients with chronic lower back pain associated with degenerative discs.

It might also be interesting to note that Bioresonance therapy is listed with the U.S. Department of Health and Human Services, in their National Library of Medicine, where it’s been indexed under Complementary Therapy since 1989.
Does Bioresonance Therapy Have Side Effects? No.

“Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools, and parents learn more about it. The human health stakes are significant”.
— William Rae MD

Bicom: The Bioresonance Therapy Machine

While the effectiveness of Bioresonance therapy machines is long disputed, more and more evidence is emerging, all derived from careful research and double-blind scientific trials.

It seems that the most popular Bioresonance devices are made by the German company, Regumed. Their two primary devices have been sold since 1987. Several medical companies and clinics also sell their machines. The Regumed devices, known as Bicom Optima and Bicom Optima mobile, store the electromagnetic frequency spectra of over 400 substances as frequency patterns.
Controlled by computer software, often including a patient management system, this complementary treatment, and upgraded software can document patient treatment sessions and simplify billing.

While the Optima is a stationary device, Optima mobile has all of the primary device’s therapeutic functions and can be used for practice visits or at home. It can also be quickly charged in a car.

The Origin Of Bioresonance Therapy

The original researchers and inventors of traditional Bioresonance therapy (for example, MORA, BICOM, etc.) are Frank Morell and Erich Rasche. The name “MORA” was born from the first two letters in their last names. In Morell’s and Rasche’s early experiments, they sourced an electromagnetic field within a human organism, and the rest is history.

Strangely, Morell had early ties to Scientology and was fascinated by the e-meters that the cult uses to test emotional trauma in their devotees. Morell believed these devices to have a purpose far more valuable to humankind than a manipulative, enrollment tactic. “With The Development Of Utility Electricity For The Masses In The 1900s, Very Few People Realize That A New Era Of Sickness And Disease Was Unleashed That Are Collectively Called Radiation Sickness.”
― Steven Magee

Bioresonance Therapy Cost

The cost of Bioresonance therapy is reasonable, falling on average between $75 and $175 per session, with the initial consultation being more expensive due to patient intake. Sessions are usually between 30 and 45 minutes.
Given that every situation is unique and the intensity of a particular disease or abnormality might be severe, the total cost will depend on the number of required treatments prescribed over time.

Warnings

If you are uncomfortable with the claims of your therapy practitioner, do not engage their services. As with all naturopathic and alternative modalities, perform ample research so that you can make empowered, informed decisions.

If your Bioresonance therapy session involves the use of a specific device, be aware that the ASA (the British Advertising Standards Authority) has issued warnings to several device companies about the unproven claims stated in their marketing materials.

While the FDA has also banned some of these devices, the FDA website states that Bioresonance devices are within Class III, ”devices that use resistance measurements to diagnose and treat various diseases.”

Bioresonance Therapy Reviews

Perusing the posts on a variety of medical device and doctor websites, I see a long list of positive reviews. Hundreds, if not thousands of people have stated that Bioresonance therapy has been a game-changer for themselves or their families.

From chronic depression and Lyme disease to degenerative discs and eczema, patients around the world are standing behind their claims that Bioresonance therapy is a powerful tool for healing their most discomforting and challenging diseases.

Here is a breakdown of the 13,000+ Bioresonance therapy practitioners and professionals:

6500 Doctors
770 Dentists
5600 Naturopaths
700 Veterinarians
280 Veterinary Naturopaths

This list of professionals proves one significant thing: This powerful and curative modality is no longer a fad. Bioresonance therapy is healing, curative, and here to stay.

May 12, 2020October 3, 2024

5G Health Risks: The Health and Tech War

Over 180 scientists and doctors in almost 40 countries are warning the world about 5G health risks. These scientists’ response to “Resolution 1815 of the Council of Europe” spells it out quite succinctly:

“We, the undersigned scientists, recommend a moratorium on the roll-out of the fifth generation, 5G, until potential hazards for human health and the environment have been fully investigated by scientists independent from industry. 5G will substantially increase exposure to radiofrequency electromagnetic fields (RF-EMF)… and has been proven to be harmful to humans and the environment.”

If you’re not alarmed about 5G radiation dangers, you should be. With download speeds up to 20 to 30X faster than 4G, 5G promises a new world, including becoming the foundation for self-driving cars while also causing a long list of potential health risks. “5G Cancer” is actually a thing. The cities of Brussels and Geneva have even blocked trials and banned upgrades to 5G out of this concern.

The difference between 4G and 5G in terms of gigahertz, the unit of alternating current (AC) or electromagnetic (EM) waves that affect the transmission speeds of devices, is significant. 5G technology promises radio millimeter bands in the 30 to 300 GHz range, while 4G tops out at around 6GHz. When applied to video latency, this translates to speeds up to 60 to 120 times faster.

Before 2G, 3G, and 4G, radio frequencies were benign. We never worried whether or not our drive-time radio shows would fry our brains. Sadly, once the concept of wireless “G” technology was initiated, we began exposing the global public to frequencies akin to microwaves at 1 billion cycles per second.

Humans, animals, and the environment have all been at risk for years. While 4G was bad enough, 5G takes the game to a whole new level of insanity.

5G (or 5th Generation) refers to the latest advancement in wireless systems. 5G promises to bring larger channels, higher speeds, larger packets of data, exponential responsiveness, and the ability to connect a host of devices from a single location. At the start, 5G networks won’t all work the same. Some will be slow, and some of these networks will be super-fast, but with limited coverage. Eventually, they will form a global grid, unlike anything the Earth has seen.

While it would be fair to assume that 5G technology has been tested for risks, this is simply not the case. There is no compelling data on health risks. In fact, when 5G launches, it will be the first actual test on human beings ever performed. This is unprecedented for such a wide-scale, public tech launch.

While 4G’s wavelengths travel along the surface of the skin, 5G’s millimeter waves are more insidious. When 5G wavelengths are emitted, our skin will automatically absorb them, which will naturally cause the skin to rise in temperature.

Already live in three countries, 5G is the first global electromagnetic radiation test on human beings in the history of Planet Earth. While most wireless industry executives kibosh the long list of legitimate 5G health concerns, most scientists believe that the public is in danger and that further tests are needed.

Does 5G Cause Cancer?

Many scientists understand that the electromagnetic radiation leaking through the doors of our microwave ovens are carcinogenic, and therefore, can cause cancer. Most of these scientists also believe that these waves are mutagenic, meaning they change the DNA structure of living beings.

The launch of 5G will be similar to turning on your microwave, opening its door, and leaving it on for the rest of your life. There’s good reason why hundreds of scientists are taking action against the wireless industry. Are 5G Towers Dangerous?
For the past ten years, 5G technology has been in development. Originally planned as a layer atop 3G and 4G, 5G is fast becoming a world of its own.

Every cell tower in your neighborhood emits radio frequency (RF) radiation. Radiation causes cancer. By 2021, every city will have 5G towers and cell stations. These devices will be on the top or side of millions of buildings throughout the world. The wireless industry is not just building an infrastructure that provides faster downloads; it’s building a global microwave oven.

Yes, 5G towers and mini-stations are extremely dangerous. Not only are the shorter millimeter waves more hazardous to human beings, because of the intensity of the technology, but it will also require millions more mini cell towers than before, potentially one tower per 2 to 8 houses. This means a human being’s RF radiation exposure will not only increase, but it will also exponentially increase within months.

These towers are not only dangerous; they’re lethal – and should be considered a crime against humanity.

Health Risks Of 5G Technology

While there is a lot of chatter against the anti-5G community, there are also a lot of compelling discussions between scientists who are waging war against the untested technology.

Here’s What To Expect If You Experience Prolonged Exposure To Radiation:

Nausea
Swelling
Hair Loss
Decreased appetite
Low energy
Damaged bone marrow
Damaged organs
Deep depression
Confusion
Infections
Incapacitation and Death

How To Protect Yourself From 5G

Besides moving to Mars or the Moon, we are limited in ways to protect ourselves from this dangerous technology. Cell tower radiation health effects are real. Because there will be thousands of these towers and stations in every city, it will be almost impossible to avoid them. Given how addicted we are to our devices, the general public will tend toward risking life and limb to support our screen-related addictions.

That said, there are some things we can do to protect ourselves from radiation. The more we focus on our health and diet, the more our immune systems can defend against the challenges related to 5G radiation.

Spirulina, Wheat Grass, Vitamin C, and similar supplements are consumable forms of sunlight, which will always improve our health and raise our vibrations. Yoga, meditation, chanting, mantras, and other forms of prayer can also be beneficial in protecting our life-energies.

While fear can weaken our electromagnetic fields, love, intimacy, and social vulnerability can strengthen them. The most important thing we can do is to focus on improving our health, states of mind, and exposure to nature. We always have control of our future, even if the general public is headed in another direction.

Here are a few ideas to give you a fighting chance:

Do not live near a cell tower or mini station.
Purchase an EMF shield, and continue to measure the levels of radiation within 100 feet of your home.
Eat healthily and take immune-boosting supplements.
Spend lots of time in the forest.
Refrain from using your cell phone for long periods, including never keeping your cell phone in your bedroom.
When traveling with your cell phone, store it in an EMF protective bag.
Consider purchasing some Orgonite, which reportedly scatters electromagnetic fields and turns them into beneficial ones. Dr. Wilhelm Reich developed this unique composite.
Continually educate yourself about the wireless industry and the global government support of this insane endeavor.
Remain strong, stay out of fear and continue to improve your vibration through positive thinking, forgiveness, and increased attention toward your mental, emotional, and physical health.

May 12, 2020March 27, 2024

A Guide to Healing Adrenal Fatigue With Emoting And Herbs

Your adrenals are small glands that sit on top of your kidneys, much like ice cream atop a sugar cone. At first glance, they might look like two old, hump-backed men, their backs to the camera, crouched over a table playing chess. Found within your endocrine system and comprised of two parts, the adrenal cortex, and inner adrenal medulla, these glands look similar to brains, which is probably the best metaphor. In this article, we talk about Adrenal Fatigue.

Your adrenals fuel and run your body’s operations by producing then releasing hormones into your bloodstream, without which, you’d soon expire. Here are your body’s essential hormones that your adrenals produce:

Cortisol: your best buddy in times of stress, and has a host of vital functions that support your entire system.
Adrenaline: also known as epinephrine, is both a hormone and a medication. In partnership with noradrenaline, it helps you prepare your fight or flight responses.
Aldosterone: a steroid hormone that helps you conserve sodium in your kidney, salivary glands, sweat glands, and colon.

Without these musketeers, you’d find it difficult to think, move, or breathe. This triune of energy and life are vital to remaining alive. When our adrenal glands are out of balance, they can fall into patterns considered to be adrenal gland disorders. Our bodies find it difficult to break out of these types of patterns.

“Trying to describe a good marriage is like trying to describe your adrenal glands. You know they’re in there functioning, but you don’t really understand how they work.”

— Helen Gurley Brown

What Is Adrenal Fatigue?

When our adrenals are low or functioning poorly, our hormone levels become low, which denies our bodies the energy needed to sustain life. If we push ourselves too hard, fail to get enough sleep, and don’t give our bodies the proper nutrients, our adrenal glands tend to get grumpy. When that grump turns to anger, your adrenals might respond like a teenager, giving you the middle finger. All communication stops. They become quite petty, and for a time, hope might be lost; this is adrenal fatigue.

Even though some doctors don’t believe that adrenal fatigue exists, you’ll know you have adrenal fatigue because of these symptoms:

Excessive, debilitating exhaustion
Craving salt and sugar
Loss of body hair
Difficulty falling asleep or waking up
Over-reliance on stimulants like caffeine
Brain fog
Moodiness
Dizziness
Chronic inflammation
Headaches
Mild depression
Roller-coaster sex drive
Excessive or spontaneous sweating
Loss of appetite and taste for food
Weight loss
Muscle weakness
Dehydration

Although some adrenal problems are genetic, when we push ourselves too far, we might develop an adrenal gland disorder, including Hyperaldosteronism, Hypoaldosteronism, adrenal tumors, Addison’s disease, Congenital disease, adrenal hyperplasia, X-linked Adrenoleukodystrophy, and Cushing’s disease. Each of these disorders is quite serious and should be evaluated by a medical doctor or a specialist like an endocrinologist.

How To Improve Your Adrenal Health

To further assess the condition of your adrenals, consider researching adrenal testing labs and the most prevalent adrenal tests. These tests might require blood, urine, or saliva:

DHEA-Sulfate (DHEA-S) and DHEA levels
Cortisol and adrenocorticotropic hormone (ACTH)
Catecholamines (hormones that increase heart rate and amount of energy available) and Metanephrines, molecules that break down Catecholamines
CT or CAT scan to diagnose tumors and malignancy

These labs can help you assess your brain-adrenal function, and learn more about your hormone levels. If you choose to go this route, it’s best to find an affordable concierge-style doctor who thinks and works outside the box of traditional, often uninformed medicine.

If you believe your adrenal glands are up against a wall, fighting for their lives, the first step is to quit or significantly reduce your consumption of the following:

Alcohol
Marijuana
Cigarettes
Drugs
Caffeine
Exaggerated emotions, especially anger
Improve your diet

In addition to venturing outdoors and connecting with bare, natural elements, one of the best ways to heal your adrenals is by eating healthy food. Consider the idea that your adrenals are sponges or young children. Everything they’re exposed to can influence how and when they grow.

Here are a few foods you might consider adding to your diet:

Organic turkey
Wild salmon
Avocados
Oysters
Kefir and other probiotics to improve energy production in your gut
Grass-fed organ meats like liver
Leafy greens like spinach, swiss chard, asparagus
Supergreen powders like Spirulina, Moringa, Wheatgrass, and Barley grass

Most importantly, find supplements that improve your mental clarity and energy levels. You might consider this list of power-players:

Desiccated pig and cow adrenals
Rhodiola
Ashwagandha
Eleuthero ginseng
Holy Basil
Curcumin
Licorice root
Bach Flower Remedies: Olive, Oak, Hornbeam, Rescue Remedy, Gorse, Star of Bethlehem, Elm, Impatiens, Centaury
Magnesium Threonate
Vitamin D
Phosphatidylserine (avoid “phosphorylated serine”)
Tyrosine
Vitamin C
Essential Oils: Lavender, Eucalyptus, Geranium, Peppermint, Sweet Orange, Spearmint, Rosemary, Lemon, Ylang Ylang, Grapefruit, Ginger

Before you dive into any aspect of this regimen, be sure to do as much research as possible. Consider engaging a nutritionist, Chiropractor, Nurse Practitioner, or alternative M.D. to help you maneuver through the weeds of all the related medical and health information.

“True emotional healing doesn’t happen without feeling.

The only way out is through.”

— Jessica Moore

Healing Your Adrenal Glands Through Emotional Release

Earlier, I alluded to quitting exaggerated emotions. Still, there’s a caveat: if you’re willing to look at some of the emotions you are choosing to withhold continually, you might find that releasing these emotions in a peaceful environment might free your adrenals from debilitating, energetic burdens. Doing so could help you release the past, forgive others, and regain energy levels you haven’t had in 10 to 20 years. You can enact these types of releases through uncomplicated, self-powered rituals and ceremonies. Feel free to email me at paul@paulwagner.com, and I’ll connect you with my ritual and ceremony page.

When our adrenals struggle, it often means that when we built our “How To Live” operational plan, we failed to consider our limitations. We may have made hasty decisions at several points in our lives. We might have jeopardized our position within intimate relationships and at various junctures in our lives. It might be that we have failed adrenals because we were unable to care for ourselves properly.

In addition to diet, supplements, emotional release, forgiveness, Bach Flower Remedies, Essential Oils, and rituals, you might need three months of drastically reduced activities and dedicated rest. During this time, you might also consider meditating several times per day and doing gentle Hatha yoga before breakfast and bedtime.

With all of these modalities and ideas, proceed with research, caution, and care. I wish you a healthy, light- and energy-filled endocrine system, and a mastery of your emotions!

May 11, 2020October 14, 2022

Stanislav Grof And His Famous Holotropic Breathwork

Holotropic breathwork of Stanislav Grof can change your life. A Shutterstock Licensed Image.

If you’ve ever stared into the backs of your eyelids and breathed white light into your navel, you’ve done breathwork. Breathwork is a new-age term that refers to rejuvenating breathing techniques aimed at awakening the body’s life force. In many circles, breathwork is a key modality utilized to inspire peacefulness, healing, and the embodiment of the divine. Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.

Dr. Grof says his “holotropic” technique, i.e., turning or directing inwardly or healing toward wholeness, helps practitioners expand their consciousness through rapid, repetitive breathing.

Naysayers regard this activity as potentially dangerous, noting that it resembles hyperventilation. Regardless, thousands of people throughout the world claim Grof’s technique has reduced their stress- and mind-related ailments, and helps them access the inner wisdom of their bodies and core Self.

“Meditation is to understand that one breath connects all beings.”

― Amit Ray

What Is The Holotropic Mind?

Stanislav Grof’s “holotropic mind” refers to the concept that from any fragment of any aspect of the universe, the whole can be reconstructed. Given that the fabric of the universe and all its attributes are continuously expanding and birthing, the holotropic mind might also be referred to as the “eternal mind” or “one mind.”

David Bohm, a theoretical physicist, and partner of Einstein’s explored the complexities and paradoxes of this concept. Grof writes of Bohm, he “describes reality as an unbroken, coherent whole that is involved in an unending process of change, called “holomovement.” He continues with Bohm’s ideas, stating, “matter and life are both abstractions that have been extracted from the holomovement,” and “matter and consciousness are both aspects of the same undivided whole.”

This brings to mind the ancient Sanskrit prayer:

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih

This translates roughly to:

“That is the whole, this is the whole;

from the whole,

the whole becomes manifest;

taking away the whole from the whole,

the whole remains,

Om peace, peace, peace,”

as noted in the prayerbook from Amma “The Hugging Saint.”

Who Is Stan Grof?

Stanislav Grof grew up in Czechoslovakia and received his M.D. from Charles University in Prague in 1957, before later completing a Ph.D. in medicine at the Czechoslovakian Academy of Sciences eight years later, while studying Freudian psychoanalysis.

Grof held the positions of Chief of Psychiatric Research at the Maryland Psychiatric Research Center, Clinical and Research Fellow at the Henry Phipps Clinic, and Assistant Professor of Psychiatry at Johns Hopkins University School of Medicine in Baltimore. He teaches as a professor of psychology at the California Institute of Integral Studies (CIIS) and his Grof Transpersonal Training (GTT). Dr. Grof has authored several books, including “Psychology of the Future,” “LSD Psychotherapy,” “Beyond the Brain,” “The Cosmic Game,” and “When the Impossible Happens.”

Transpersonal Psychology

Grof is one of the chief theoreticians of transpersonal psychology, a method that incorporates spirituality and unorthodox elements of the human experience into more traditional psychology. In the early 19070s, Grof’s work was recognized by other academics working in the field of alternative branches of psychology, including Michael Murphy and Dick Price who founded the Esalen Institute in Big Sur, an alternative psychological research institution inspired by psychedelic research, eastern philosophy and the ideas of famous minds, such as Aldous Huxley and Alan Watts. It was there that Grof would live for several years doing his early research and living as scholar-in-residence.

In the late 1970s, Grof furthered the development of the field of transpersonal psychology and became the founding president of the International Transpersonal Association, or ITA, in San Francisco as international attention grew for his pioneering work. He and his wife Christina Grof devoted their lives to modern consciousness research, where they made major contributions to this alternative field of psychology, most notably their concepts and works titled “The Stormy Search for the Self,” “The Ultimate Journey,” “Healing Our Deepest Wounds,” “Realms of the Human Unconscious,” and the “Spiritual Emergency.”

In addition to holotropic breathwork, Grof’s work incorporates psychedelic experiences from guided sessions involving psychedelic substances such as LSD. In fact, Grof has guided over 4,500 therapeutic LSD sessions with his patients.

The 16 Benefits Of Holotropic Breathing

It’s no secret that through the breath, we can access the all-pervasive consciousness and heal ourselves. With consistent effort, we can release anger, anxiety, grief, depression, and chronic pain. With pranayama (breath control), we might also deepen our connection to the eternal I Am.

Here are some of the benefits of Holotropic Breathwork:

Release stored tension
Access and release old and chronic emotions
Dissolve energy blocks
Awaken your core Self-identity and pure nature
Bring past traumas into the light for recognition, healing, and emotional release
Invigorate your body and clear your mind
Break-free of mental chatter
Break your patterns around perseveration
Improve your attitude and intentions
Set yourself on a more proactive life course
Clarify and improve your self-worth so that you can set better boundaries
Learn to love yourself and others without codependence or subservience
Move past your ego for more enlightened interactions and pursuits
Enrich your creativity
Invite greater positivity
Improve your chances of overcoming addiction

If you’re ready to experience your prenatal universe (your core Self before this birth), you’re ready for Holotropic Breathwork. This type of self-exploration is the crux of Grof’s philosophy.

How To Do Holotropic Breathing

While there is no definitive way to practice this technique, and the ancient masters have provided several ways to achieve the same results, here is a set of suggestions that you may find helpful:

Lay on your back, with your head slightly elevated with a thin pillow.
Relax and empty your mind of thoughts.
Take a few deep breaths through your nose and allow the air to fill all areas of your lungs. Slowly and peacefully exhale through your nose.
Here forward, breathe solely through your mouth. Begin gently with several inhales of fresh air. Allow the air to activate your diaphragm and fill your belly. When your lungs and belly are full, slowly and peacefully exhale. Allow any emotions to arise and release.
Once you’re comfortable breathing in and out, increase your breathing rate. While some might feel inspired to breathe as fast as they can, the idea here is to remain peaceful. It might be best to slowly accelerate your breathing so that you give rise to a stress-free pace.
After 3 to 5 minutes, you’ll naturally find your rhythm and style of breathing. If you haven’t pushed yourself too hard, you’ll find that your body will enjoy the rapidity of your breathing. Throughout the process, be careful to remain conscious and attend to your breath.
If possible, maintain your deep, speedy breathing for up to 20 minutes. If this is your first time, it might be best to stop at 5 to 10 minutes, or less. If you have found comfort in your pace and are feeling safe and fully conscious, consider extending this ritual for up to 2 hours.

“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”– Goraksasathakam

Powerful Breathwork Techniques

Whether you’re a hippie on a beach breathing ocean air to open your mind’s eye, a Hesychastic Christian on Mt. Athos breathing the eternal Christ into your earth-nature, or a Kundalini ashram-yogi doing “Breath of Fire” to awaken into the eternal Self, you’re experiencing the purest modality for self- and divine-connection: inhaling and exhaling to deepen your connection to the one boundless, non-dual reality.

Here are a few of the most wonderful breathing technique to inspire your awareness and awakening:

Breath of Fire: Seated in lotus pose, relax into measured breathing. When you’re ready, begin increasing your inhalations and exhalations to reach over 60 breaths per minute. As you grow into this experience, you might build toward 120 breaths per minute.
Sama Vritti: Sit in lotus pose, gently breathe inward and outward in equal durations, and focus on stillness.
Nadi Shodhana (nostril breathing): A pranayama breathing technique that uses alternate nostrils. This is helpful when preparing for meditation as it stimulates the third eye, crown chakra, and root chakra while balancing the mind and heart.
Wim Hof Method: A robust process whereby you aggressively inhale through your nose or mouth and then exhale through your mouth. These short, powerful bursts are followed by brief periods of holding one’s breath. The total length of a sitting might be around 15 minutes.
Abdominal Breathing: This is an essential and effective breathing technique that awakens the body and mind. Sit comfortably and use your diaphragm for breathing inward and outward. Focus on the expansion of the belly, rather than on the rise of the chest.
Gentle Breathing: Sit or stand in a comfortable position and allow a relaxed breath to fill your lower lungs and belly.

While there are many forms of breathwork and many styles of concentrated breathing, the above list will get you started.

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

– Thich Nhat Hanh

The Breathing Bottom Line

The key to awakening your peacefulness and awareness is breath. If you can spend 5 minutes per day solely focused on your breathing, you will be doing more for your soul’s expansion than 99.9% of the planet’s population.

Breathwork is also the perfect precursor to meditation. It gets your blood flowing, initiates the release of the mind, and creates space for your unfoldment. Since you are continuously unfolding back into your pre-birth nature and the eternal consciousness, the more space you can create for yourself, the better.

Breathe in light, exhale tension and toxins.

Breathe into love and know yourself.

Breathe and expand.

I am wishing you the most delicious breathing and meditation for all time!

May 10, 2020March 27, 2024

How To Write Letters That Inspire Rebirth And Your Inner Circle

Writing letters can move you forward – even if you don’t send them. A Shutterstock Licensed Image.

The Power of Learning How to Write Letters

Changing our lives often requires putting our intentions into words. Handwritten letters to friends, families, and enemies can help you let go, move on, and level up. Learning how to write letters can be a great way to build a beautiful, intentional life.

When we want to experience a life-changing paradigm-shift, we can’t ignore all of the people who reside in our minds and hearts. Whether they are friends or enemies, we are relating with them on some level. If we are to transforms our beliefs, we must also shift those relationships. They are mirrors that we cannot ignore.

To truly change the paths of our lives, and shift our behaviors, we must engage with every figure that feeds us, whether the person is living in this physical world or traversing other realms.

It’s not important whether or not we physically reconnect with these people. It’s not important whether we wish to build or burn the bridge. What’s most vital here is that we seek an understanding of their roles in our lives going forward.

Keep in mind that even if you write the most stunning letter, one worthy of the Smithsonian, it doesn’t mean that you should send it. The first mission is to write the letters.

Why Would You Want To Write These Letters?

You’ve already had a rebirth and you wish to educate a few of the most important people in your life.
You desire a complete transformation and wish to energetically (not physically) engage the people and images that might be influencing your current (outdated) self-identity, self-perception, beliefs, desires, and actions.
Knowing that you placed yourself at the mercy of people you do not like or those who do not respect you, you have decided to eradicate all negative and negating influences and circumstances in your life.

How Do I Write These Letters?

First Version

Imagine that you can say anything to this person. No holding back!
Treat this first letter as a secret journal, only meant for you and the Divine.
As you write, express your feelings with clarity and certainty, and without hesitation.
Explore your feelings and thoughts in this letter until you have exhausted every aspect of the relationship. Dig into nooks and crannies. Illuminate old imagery. For this moment, bring it all in, writing everything that comes across your mind and heart.
Try to find moments where you enjoy it. Allow feelings of sadness and anger. Let your emotions come to the surface. Honor them, for a moment.
Print the letter, kiss it, hug it, and thank yourself for writing it.
Burn the letter in the sink.
Say a prayer for this person. Imagine that you and this person are surrounded by pink, protective light. Send the person lots of love and remain in gratitude for this experience.

Final Version

As you embark on the writing, imagine that you are speaking to yourself. When expressing your feelings, do not dwell on the past, rather, dwell on gratitude.
Respectfully honor the past, without being too specific or too verbose. Stay away from blame or suggesting that one of you could have done better or been smarter.
Declare where you believe the relationship will now go. Even if it is to remain in the ether, speak your truth with love and light.
Craft this letter as if you are writing to the Universe, because you are.
As you write, let emotions arise and let them go. Honor them, but do not dwell on them. These little bubbles are no longer meant for you.
Sit with the letter. Hold it in your lap. Love it. Close your eyes. Breath into this moment. Feel gratitude.
Either prepare to send the letter to this person or decide to make that decision later. Put the letter on your altar or in a sacred, secret place.

After writing each letter, you might feel a little exhausted. You might feel confusion, sadness, or anger. You will certainly feel relief. Allow these feelings to dissipate. Breathe deeply and allow your mind and heart to clear.

Pray for each person to whom you’ve written a letter. Pray for their health and happiness. Pray for their families and future. Send them love and light. Appreciate all the positive aspects of these relationships and be grateful for every lesson, no matter how small.

Every person that comes into our lives embodies a lesson. Each lesson is born from our desires to evolve. If we attract a lesson, no matter how painful or wonderful, it is because we vibrated the nature of that lesson, long before it appeared in our lives.

You are an electromagnetic Being. You are primarily soul plus a tiny hint of body. The body is secondary. Your relationships are secondary. Learn to honor them by showing up with clarity and vibrancy. Learn to celebrate them. And when it’s time, learn to let them go.

Truth be told:

Your relationship is not with other people.

It’s with the Universe.

Make bold decisions that make you feel happy and resolved.

If you need to communicate these things, do it swiftly.

Let your soul embrace every lesson it desires. In all things, seek clarity, and be grateful. If you are resistant and defiant when having an experience with another, let it go before you hurt yourself or others. That person or lesson might not be meant for you.

For transformational rituals, including how to process and release prior relationships, circumstances, and beliefs, go HERE.

May 10, 2020March 27, 2024

Relinquish Codependency In Life, Love, Relationships and Business

Codependency. A Shutterstock Licensed Image.

Our primary relationship is not with any individual, it’s with the Universe. The transcendent self is eternal.

Many of us are afraid to be spiritually, emotionally, and psychologically liberated. On the surface, it appears to come at such a cost. When releasing codependent patterns, we know that our relationships will change, and our businesses will shift. In pursuit of liberation, our lives can transform to such a degree, they might be unrecognizable, at least for a while.

When circumstances introduce us to our codependencies, we might fight them until we lose everything, including our self-respect. We might even latch onto our codependence in defiance, so we can prove somebody wrong. As we argue for our attachments to these mutually limiting dependencies, we hurt ourselves and others.

What Happens When We Release Codependency?

When we release codependency from our lives, relationships, and businesses, everything becomes more clear. We empower ourselves and others to be interdependent, where each participant healthfully and confidently maintains their own temporary self-identities.

As we release codependencies, we might fear losing prior relationships, but what usually emerges is greater clarity in these connections and a more evolved individuation. Certainly, things will change, but always for the better.

When we reevaluate the limiting relationships in our businesses, we might fear losing long-term employees whom we’ve come to depend upon. Truth be told, when in pursuit of clarity in our businesses, we usually end up liberating these employees to pursue their highest self.

In the meantime, we clean up energy pockets, paradigms, and processes that formerly reduced our self-esteem, market value, client reviews, revenue, and abilities to be truly effective.

In the pursuit of a non-codependent life, we may fear becoming so different that we won’t recognize ourselves or our loved-ones. In the end, we do become different. And so do our projections onto others. This up-level is an improvement for the Universe.

When we move away from codependence:

• We stop carrying other people’s baggage.

• We stop living in accordance with other people’s jealousy.

• We begin to reject other people’s limiting projections on us.

• We no longer fret over what other people think about us.

• We stop limiting ourselves so that others feel comfortable.

• We stop blaming ourselves for other people’s failures and deceit.

• We stop falling when others fall. We stop failing, overall.

It’s not easy, but when we relinquish codependency, we up-level our entire ecosystem. It’s even sometimes important to say goodbye to family. Doing so, we give others the chance to choose liberation over their prior limiting behaviors and paradigms.

When anyone releases codependent behaviors,

the whole Universe benefits.

As we inch closer to a lasting clarity, we might grasp at some of the relationships in our lives. We might attach to temporary, contrived meanings and take several steps backwards. In the process of pursuing liberation, we might even slam the door in its face.

What does it mean to be liberated?

Liberation is the release of our binding and limiting attachments to our attitudes, stories, minds, emotions, relationships, temporary self-identities, physical realities, and all of the extrapolated illusions that are born from them.

Liberation is an immersion in the eternal,

a highway without pitstops.

Generally, as we evolve and release our codependence, stories and attachments, it’s common to find that many relationships begin to evaporate into the horizon, much like any dream. What emerges is a more resilient Self-identity founded in eternal truths versus societal constructs, fairytales, and fabrications. This can happen with our lovers, spouses, businesses, and more.

The liberation path eventually extinguishes our addictions to codependence and our needs for approval from others. In its wake, we begin to reflect on Self as it is, not as a comparative to others, or as a reflection of our temporary positions in other people’s lives.

Eventually, the concept of maintaining relationships becomes superfluous. Since the universe always brings to us people and events that are magnetically aligned with our temporary self-identities and vibrations, we needn’t worry about maintaining relationships. These connections will work out in accordance with the revised clarity and energetic dissonance between us.

In the process of liberating ourselves, the Universe honors who we have become and are becoming. In so doing, it allows our prior relationships to either up-level or evaporate. Throughout the processes inherent in liberation, and the release of all codependence, all parties are recalibrated according to their revised self-identities and vibrations. All is well.

Our primary relationship is not with any individual.

It’s with the Universe.

In the pursuit of the eternal, everything eventually falls into place, in its own time. It’s like planning a road trip. You can’t venture to Vancouver without a vehicle. The pursuit of transcendent liberation is the vehicle for the up-leveling of your life, paradigms, perspectives, attitudes, and temporary self-identities. It’s the only vehicle that can carry the truth of the all-that-is and grant you access to it.

Be clear with what you want. Allow insecurities and misconceptions to move through you and outside of you. Don’t use your fears around codependency as your excuses to avoid transformation.

Stop defending lies. Practice recognizing your potential and celebrating your pursuit of it.

“Be bold and mighty forces will come to your aid.”

— Goethe

Yes, divine intervention is real and palpable. But we must take the first step.

May 10, 2020March 27, 2024

The Black Moon: Celebrate & Invest In The Incomparable YOU!

A Black Moon is Beautiful and Powerful! A Shutterstock Licensed Image.

Embrace Your Brilliance And Take Action NOW! A Black Moon is a delicious invitation to embrace your creative spark.

A Black Moon occurs every 32 months. When Mercury went direct in Cancer last night, the new moon rose in Leo.

I love Leo. She pushes us to see our value and take action. She taps us on the shoulders, and kisses our cheeks, saying,

“It’s now time for you to shine!”

During Leo Moons, it is customary to focus on new ways to see ourselves, and invite new modalities that will help us share our gifts, talents and attributes. It’s a great time to engage a challenge!

While Leo is always about capturing and embodying our rightful sovereignty, the Black Moon and the waning Mercury Retrograde (Mercury-Shade) keenly amplify this energetic encouragement.

There could be no better time than RIGHT NOW to be alive, creative, expressive, and full of your rightful power. Seriously! Get on board with YOU!

The Black Moon is all about self-expression!

A Black Moon is an energy typhoon that seeps into our electromagnetic fields. She helps us see our personal truths, and shed light on all the events, circumstances, and people around us.

If you can take a moment to allow this powerful, energy ally to share its truth with you, you will be surprised at how helpful she is. She’s like the Divine BFF you’ve always wanted.

Let The Black Moon Embrace You & Shine Through You!

Because this Black Moon is particularly lusty and Herculean, she can take the form of a ripped, intoxicating Warrior-Angel. During this time frame, there might be healing shakeups and slight breakdowns, whereby illusions fade away, and truths are resurrected in their places.

The Black Moon always serves our highest ideas and most advanced natures. She is a proponent of the most advanced aspects promoting our highest good.

This lovely creature is akin to a Cosmic Coach, who encourages us to know ourselves deeply, embrace our truths (both dark and light), and seek only clarity and divine righteousness in our experiences and relationships.

The Black Moon invites us to embrace

a fresh start with clear intentions.

When we pursue our highest ideals and Self, it must begin with the most courageous self-love imaginable. This is not a time to tinker in positivity. It’s the perfect time to master it.

See your value in all its glory. Embrace how every particle in the Universe knows and loves you. Allow this love to help you evolve, evaluate your world, and take appropriate and timely actions.

Ask yourself:

Where are you most loved?

Where are you under-allowing?

How can you improve your reality?

There is no human Being on earth, no etheric entity throughout the realms, who can love you more than you can love yourself. It must begin with you. You are, and always have been, the Universe.

Declare what matters to you most!

Proclaim your skills, talents, and attributes to the Universe!

Believe, then be “baptized” in the bosoms of love and light!

It is your right to be wild and free. It is your nature to feel vibrant, connected, and exhilarated. Release every iota that has held you back.

Declare your new self-identity.

Move forward knowing that

your ancestors, the Universe,

and all the light-Beings,

in all the realms,

want you to be happy. ALWAYS!

SO IT IS! SO IT SHALL BE!

ASE-O!

Ase, Ase-O or Ashe (“ah-sheh”) “The power to make things happen,” utilizing our life force in partnership with the eternal forces of light. Akin to the concept of Chi.

May 9, 2020March 27, 2024

Where Did Humans Originate, Earth or Outer Space?

At over 4.5 billion years old and possibly much older, the Earth has been home to millions of unique and beautiful creatures. While it appears that modern humans are a relatively late entry into the marathon of blood-based, karmic rebirth cycles, there is a lot of speculation about when Homo sapiens emerged as the primary, two-legged leaders of Planet Earth. So where did humans come from?

“If then, said I, the question is put to me would I rather have a miserable ape for a grandfather or a man highly endowed by nature and possessed of great means of influence and yet who employs these faculties and that influence for the mere purpose of introducing ridicule into a grave scientific discussion, I unhesitatingly affirm my preference for the ape.”

— Thomas Henry Huxley

When and Where Did Humans First Appear on Earth?

According to recent findings, the original Hominids emerged (or arrived) on planet earth between 5 and 7 million years ago in Africa, when a handful of mature apes felt it was high time to begin walking upright.

As humans, we are members of the Hominidae, which includes great apes, gorillas, chimpanzees, and human beings. A Hominine is a member of the tribe Homininae, which includes gorillas, chimps, and humans. A Hominin is specific to the family Hominini, which excludes all the other Hominidae, except chimps and humans. Our ancient Hominid cousins, who evolved into Homo from the genus Australopithecus, may have appeared as late as 2-3 million years ago.

It wasn’t until around 200,000 years ago that modern humans took a cue from Homo Erectus, the “upright man,” and became the dominant Hominid species here on Earth. While their journeys began in Africa, these Hominins quickly moved toward Asia, Europe, Scandinavia, and eventually, the rest of the world.

What Did Modern Humans Evolve From?

According to Darwinian evolution, humans evolved through a long process that began with their ancient ancestors, the earliest primates. Most scientists believe that the genus Homo eventually extended itself to its offspring known as Homo sapiens, distinct from the great apes. This means that at one point, two unique ancestral lineages emerged, most likely from one genus, and initially, from one species.

How did this come to be? According to widely accepted beliefs, human beings and their language gradually evolved. With interbreeding among all the Hominins, trees of bipedal-beings emerged. Keep in mind that while all Hominins (modern humans) are Hominids, very few Hominids are Hominins.

Some of today’s religious fanatics believe that the Earth is much younger than 4.5 billion years and that no terrestrial (earth-resident) rocks have been proven to be any older than a few hundred thousand years if that. All estimates, for man and planet, they say, stem from approximation, which is neither precise nor relevant. On a side note: while it appears Homo sapiens have come a long way, human consciousness and awareness are still works-in-progress.

Modern humans are unique because we conquered four primary evolutionary hurdles:

Terrestrial living (on the ground) versus trees
Changing physical movement from quadrupedal to bipedal
Developing a large brain (encephalization)
Forming tribes, cultures, and civilizations.

With all these abilities in tow, Home sapiens were able to claim their right to be masters over the dominion of Earth.

.

Did Humans Come From Other Planets?

Panspermia

This unique theory states that comets, rocks, meteorites, and other heavenly bodies, all speeding through space, transported bacteria and other DNA to Earth, and throughout all the galaxies and Universes throughout spacetime. Some say Mars is the likely location of Earth’s first infusion of life from other planets.

Alien Engineering

Long ago, possibly during the prehistoric eras, alien visitors traveled to Earth and educated a variety of our cultures on science, biology, infrastructure, and leadership to kickstart life for humanoids.

Panspermia, intergalactic life being seeded on Earth
Some suggest these aliens are the same beings who became the mythic figureheads of a variety of our most popular religions.

Starseed Experiment

Many believe that humans came from other planets and Universes, and continue to do so, thereby seeding our planet with unique DNA from a variety of interplanetary species. Consider these possible types of alien visitors: Sirian, Pleiadian, Arturian, Andromedan, Starseed, Indigo, Crystal, Rainbow, Lightworker, Orion, Maldek, Lemurian, Atlantean, Avian, Blue Avian, Reptilian, and others. Each of these has a unique origin and a variety of unique characteristics.

Miller-Urey Experiment

Since electric-sparks can turn water, methane, ammonia, and hydrogen into amino acids and sugars, it might be possible that life on Earth was initiated by bolts of lightning. Where this theory becomes otherworldly is when you consider that this may have been the first tactic used by living-beings from other worlds to bring life to Earth.

Deep-Sea Vents

It’s possible that deep-sea vents may have spewed enough hydrogen-rich molecules and mineral-catalysts to stimulate critical, pre-life reactions. Alien species may have had the forethought to utilize these vents to birth new life-forms from a distance.

Buried Under Ice-Caps

Some alien theorists believe that life on Earth began when several extraterrestrial alliances secretly deposited their offspring and other experiments in the deep waters under the Arctic and Antarctic caps. Since ice may have covered Earth’s oceans 3 billion years ago, aliens may have been living here for a long time.

Consciousness Transmutation

As other planets and galaxies began to intuit Earth’s potential, they utilized ancient techniques that allowed them to convert their forms of consciousness into forms that had the highest potential to inspire the birth of new living-beings here on Earth. Upon soul-travel to Earth, these conscious forms/souls merged with our soil, water, and air, and gave birth to new life forms – all through soul-intention.

.Pre-19th Century Theories

.Darwin’s theory

Charles Darwin and a handful of other naturalists and scientists postulated that, over time, the strongest and most aggressive species are the ones that tend to survive. As each generation of a species develops, it creates variations and enhancements that increase its ability to thrive, compete, defend itself, claim territory, and eventually reproduce. Darwin’s belief that organisms change over time as a result of inherited traits and behaviors has been a foundational belief system for over 100 years.

Thomas Henry Huxley

Thomas is a British biologist who became Charles Darwin’s (and natural selection’s) most ardent fan and defender. While he clearly adored Darwin, Huxley was also his own man. He did not believe in Darwin’s slow, gradual evolutionary process. Instead, he proposed that an evolving genus, species, or lineage could make miraculous and aggressive jumps within a generation.

Huxley was also one of the first scientists to discuss the evolution of Man, separate from animals, which was taboo at the time. He took this interest in man’s origin a step further and declared that the brains of apes and humans were fundamentally and anatomically the same. He was right. His children not only honored his legacy, but they also continued it.

Modern Theories

Aridity hypothesis, also known as the Savannah hypothesis

This unique and valid theory, which has developed over the past ten years, points to the unusual geology and climate of East Africa as being the driver of evolution. With alternating periods of dryness and hyper-humidity, Hominids appear to have had no choice but to evolve. As they endured and improvised around the drastic changes and extremes of African climates, they developed traits that led to a new, more evolved species. When reviewing the jumps in Hominid development during this period, all evidence appears to support the Aridity hypothesis.

Was Lucy the First Human?

Discovered in 1974 in Ethiopia, by paleontologist Donald C. Johanson, Lucy is our most famous, ancient human cousin.

This 3.2-million-year-old ape was the first Homo skeleton ever found. Her lineage appears to be that of Australophithecus afarensis, the direct ancestor of modern man.

While Lucy is the most famous Hominid, her cousin “Ardi” (Ardipithecus ramidus), at 4.4-million-years-old, became the oldest when he was discovered in 1992. Ardi neither resembles a human or a chimpanzee, yet he is an ancestor to both. Ardi’s skeleton represents the oldest and most complete study of Hominids to date.

While Ardi and Lucy were celebrating, another Hominid, Sahelanthropus tchadensis, was discovered in Chad in 2002. At 7 million-years-old, Sahe now holds the crown as the oldest of the early Hominid species, all of which appear to represent one genus.

If our planet was terraformed and then injected with alien DNA as an ambitious experiment, it might be hard to prove. Given all the holes in each of the above theories, all of them may be at least partially true. One thing is certain; the Earth is regenerative.

Given how complex and sometimes fragile the Earth is, it’s quite remarkable that it continues to renew and restore itself. Its many species, cells, and ecosystems seem to be both flexible and durable. Even humans and our ancient ancestors were successful at regrouping, regenerating, adapting, and reemerging in new and inspiring forms. One thing is sure: planets, creatures, and bacteria will always find a way to survive.

May 9, 2020March 27, 2024

60 Ways to Support a Healthy Spleen

Spleens are beautiful! A Shutterstock Licensed Image.

Your beautiful, useful, little spleen is a vital organ found under the ribcage, in the upper left part of your abdomen. According to Western Medicine, your spleen is the largest organ in the lymphatic system, making spleen health crucial. It is sister to your tonsils, adenoids, and thymus. Helpful to your digestion and immune system, your spleen is like a youth hostel for the different aspects of your blood.

Your lymphatic system is a compilation of tissues and organs that rid your body of waste, toxins, and other non-beneficial materials. Your “lymph” is a powerful fluid that contains white blood cells, the little warriors that fight infections. According to Western Medicine, the spleen keeps your bodily fluids in balance, yet it is possible to live without it. Traditional Chinese Medicine (TCM) offers similar ideas, yet expands upon these premises.

There are many similarities between the attributes of Western Medicine and TCM perspectives. Rather than distill each as a separate pathway to spleen vitality, I’ve combined most of their similarities and offer suggestions on dietary and behavioral changes in support of your spleen’s health.

In all things related to your health, seek forward-thinking doctors, D.O.s, and naturopathic practitioners to advance your health and well-being.

What Is the Healthy Spleen’s Function?

As a filter for blood, and a hunter of harmful bacteria, viruses, and other microorganisms, the spleen is vital to your health and immune system. While the spleen stores platelets (thrombocyte) and white blood cells, it also recycles your old and tired red blood cells. TCM dives a little deeper into the value and functions of the spleen, thereby giving us a broader, more specific, and more relatable picture.

How to Strengthen Your Spleen?

In TCM, your spleen does not have the same definition that you’ll find in western medicine, although both schools of thought appear to be more aligned than opposed. If we extrapolate from both methodologies, the spleen seems to be at least a vital partner to the stomach, and does the following:

Location of the spleen

Digests information and environmental stimulus
Assists in the digestion of food and converting it to energy
Controls the blood
Controls the muscles and the four limbs
Influences transformation and transportation
Connects with the lips and mouth
Associates with enthusiasm, sadness, and worry
Participates in digestive processes
Houses the spirit and intellect
Influences emotions
Affects our minds and houses our thinking processes
Controls our increasing energy (Qi)
Provides warmth and vitality

In a society overloaded with messages and stimuli, our spleens tend to suffer. But through right-action, we can nurture our spleens into abundant health.

The spleen is akin to the Earth element and loves Summer through early Fall. Its Ayurvedic dosha is Kapha, which tends to be slow, conscious, thoughtful, careful, and grounded. When we allow ourselves to adopt some of these Kapha attributes during the Summer and Fall, we feed, heal, and nurture our spleens. To increase enthusiasm and positivity, consider researching Pitta Aggravated diets.

Sadly, given how overworked our minds, bodies, and lives are, most spleens are not always in balance. In TCM, the condition is called, “Spleen Qi Deficiency,” and it’s characterized by sadness, loose stools, fatigue, confusion, feelings of being overwhelmed, decreased vitality, weakened immunity, poor digestion, and feelings of defeat.

But wait, there’s more! You can protect your spleen’s health with just a few simple changes in diet and behavior. You’ll find 60 total ways to support your spleen within this article. Try these on for size:

Avoid cold drinks and ice in your beverages
Honor and express your emotions, especially sadness
Be mindful about your schedule and related stressors
Be careful when taking on new projects
Chew your food slowly and thoroughly
Eat warm, veggie-abundant soups and broths
Take breaks
Pause activities and thinking often
Try acupuncture and acupressure
Laugh to open the heart, and release tension and toxins
Pray to inspire hopefulness and positivity
Meditate to reduce worry, anxiety, or overthinking
Seek ways to “get over yourself” and reduce negative attitudes
Fake happiness until you embody aspects of happiness
Cuddle your loved-ones often

Foods That Support Your Healthy Spleen

Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior.

Spleen aficionados suggest these foods for improving your spleen’s health:

Winter squash, carrot, rutabaga, parsnip, turnip, sweet potato, yam, pumpkin
Legumes like garbanzo beans, kidney beans, adzuki beans, lentils, black beans, and peas
Sesame seeds, pumpkin seeds, and sunflower seeds
Seaweed and kelp
Green tea, jasmine tea, raspberry leaf tea, chai tea
Walnuts, chestnuts, pine nuts, pistachios
Aloe vera gel and juice
Grapes
Pomegranates
Ginger, pepper, cardamom, onions, garlic, cinnamon, clove, fennel, rosemary, sage, turmeric, thyme, horseradish, cayenne, and nutmeg
Instead of heavy sweets, try these less aggressive sweeteners to your diet: cooked fruits, rice syrup, barley malt, molasses, and stewed cherries
Add a little protein to every meal
Add a little bit of organic beef or bison to your weekly diet

Foods to Avoid Consuming for a Healthy Spleen

While many of these removal suggestions are helpful to your overall health, they are particularly beneficial for your spleen:

Depiction of the lymphatic system

Cold, raw, and frozen foods
Ice in your drinks
Dairy
Wheat
Processed foods and refined flour
Refined sugar
Coffee
Alcohol
Peanuts and products like peanut butter
Cucumber
Winter melon
Grapefruit
Lettuce
Bananas
Avocados

How Do You Check Your Spleen?

Your doctor and your Ayurvedic and TCM practitioners will check to see if you have a healthy spleen or if it is enlarged during your next physical exam. By gently pressing on your upper left abdomen, your practitioner can learn a lot about your spleen. Your doctor might also suggest imaging and blood tests to help identify the causes of your enlarged or inflamed spleen.

Ayurvedic practitioners will check the pulse of the spleen, along with the pulses of other vital and symbiotic organs. As one of Earth’s oldest medical sciences, including Ayurvedic methodologies, can provide a wealth of information. The more informed we are, the better decisions we’ll make, especially when trying to improve our physical health and emotional well-being.

Each of Western, Chinese, and Ayurvedic disciplines will help you nurture your spleen back to a blissful state.

Causes of Weak Spleen and Problematic Symptoms

According to Western science, many conditions can cause an enlargement of it. These include a variety of infections, Parasites, Anemia, Leukemia, Hepatitis, Jaundice, Malaria, Liver disease, and some Cancers. Some of the symptoms of a weak spleen might include:

Pain in the upper left abdomen
Pain or discomfort in the left shoulder
Feeling full without eating
Fatigue
Frequent infections
Bloating and gas
Weak limbs
Little desire to speak
Prolonged headache
Dizziness
Tired eyes

Herbs and Supplements for a Healthy Spleen

The company Standard Process has several products that help the immune system. They also sell excellent products directed at the spleens, most notably, “Spleen Desiccated.” These types of products are finding their ways into western medical research and are showing encouraging outcomes when compared to pharmaceuticals and other types of supplements. Consider researching bovine and porcine concentrated, desiccated spleen extracts to improve the health of your spleen.

Other supplements include products directed at the adrenals, thymus, Qi, and reducing stress. Consider that when the liver is overburdened, the spleen is under excess pressure to perform. You’ll find that liver supplements and trace minerals might also be beneficial to your spleen.

Traditional Chinese Medicine tells us that the following herbs can be helpful to your spleen:

Astragalus (黄芪)
Ginseng (人参)
Codonopsis (丹参)
Chinese Yam (Huai Shan)
White Atractylodes ( 白术)
Licorice (甘草)

Naturopathic doctors might also encourage you to incorporate herbs such as Dandelion, New Jersey Tea, Barberry, and Iris into your health strategy.

While every instance of a weak spleen might require an individual regiment, the Ayurvedic supplements that might support your spleen, include:

Ashwagandha
Turmeric
Holy Basil
Gotu Kola
Shilajit
Brahmi
Trikatu
Triphala
Sandalwood
Cordyceps
Cloves Bud
Amla Fruit

Each of us has a unique set of emotions, environmental influences, and karmic attributes that filter through our spirits and physical bodies. When seeking improvements to our health and well-being, it’s beneficial to do lots of research and invite the counsel of medical, healing, and spiritual professionals.

While TCM, Western Medicine, and Ayurvedic Medicine each offer unique perspectives, the best solution is the one that works for you. Research each of the pathways outlined here to find the solution that brings you the most vitality and vibrancy. You might find that a combination of these methodologies to be your most successful pathway to an empowered spleen and abundant health.

Bioresonance Therapy

What Is Bioresonance Therapy?

Benefits Of Bioresonance Therapy

Here is a general list of its benefits:

Additionally, Bioresonance therapy has been promoted as a useful or curative modality for the following:

“Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools, and parents learn more about it. The human health stakes are significant”. — William Rae MD

Bicom: The Bioresonance Therapy Machine

The Origin Of Bioresonance Therapy

Bioresonance Therapy Cost

Warnings

Bioresonance Therapy Reviews

Here is a breakdown of the 13,000+ Bioresonance therapy practitioners and professionals:

Humans, animals, and the environment have all been at risk for years. While 4G was bad enough, 5G takes the game to a whole new level of insanity.

Does 5G Cause Cancer?

Health Risks Of 5G Technology

Here’s What To Expect If You Experience Prolonged Exposure To Radiation:

How To Protect Yourself From 5G

“Trying to describe a good marriage is like trying to describe your adrenal glands. You know they’re in there functioning, but you don’t really understand how they work.”

— Helen Gurley Brown

What Is Adrenal Fatigue?

How To Improve Your Adrenal Health

“True emotional healing doesn’t happen without feeling.

The only way out is through.”

— Jessica Moore

Healing Your Adrenal Glands Through Emotional Release

“Meditation is to understand that one breath connects all beings.”

― Amit Ray

What Is The Holotropic Mind?

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih

“That is the whole, this is the whole;

from the whole,

the whole becomes manifest;

taking away the whole from the whole,

the whole remains,

Om peace, peace, peace,”

as noted in the prayerbook from Amma “The Hugging Saint.”

Who Is Stan Grof?

Transpersonal Psychology

How To Do Holotropic Breathing

Powerful Breathwork Techniques

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”

– Thich Nhat Hanh

The Breathing Bottom Line

The Power of Learning How to Write Letters

Why Would You Want To Write These Letters?

How Do I Write These Letters?

First Version

Imagine that you can say anything to this person. No holding back!

Treat this first letter as a secret journal, only meant for you and the Divine.

As you write, express your feelings with clarity and certainty, and without hesitation.

Explore your feelings and thoughts in this letter until you have exhausted every aspect of the relationship. Dig into nooks and crannies. Illuminate old imagery. For this moment, bring it all in, writing everything that comes across your mind and heart.

Try to find moments where you enjoy it. Allow feelings of sadness and anger. Let your emotions come to the surface. Honor them, for a moment.

Print the letter, kiss it, hug it, and thank yourself for writing it.

Burn the letter in the sink.

Say a prayer for this person. Imagine that you and this person are surrounded by pink, protective light. Send the person lots of love and remain in gratitude for this experience.

Final Version

As you embark on the writing, imagine that you are speaking to yourself. When expressing your feelings, do not dwell on the past, rather, dwell on gratitude.

Respectfully honor the past, without being too specific or too verbose. Stay away from blame or suggesting that one of you could have done better or been smarter.

Declare where you believe the relationship will now go. Even if it is to remain in the ether, speak your truth with love and light.

Craft this letter as if you are writing to the Universe, because you are.

As you write, let emotions arise and let them go. Honor them, but do not dwell on them. These little bubbles are no longer meant for you.

Sit with the letter. Hold it in your lap. Love it. Close your eyes. Breath into this moment. Feel gratitude.

Either prepare to send the letter to this person or decide to make that decision later. Put the letter on your altar or in a sacred, secret place.

What Happens When We Release Codependency?

When we move away from codependence:

What does it mean to be liberated?

The Black Moon is all about self-expression!

Let The Black Moon Embrace You & Shine Through You!

Ask yourself:

— Thomas Henry Huxley

When and Where Did Humans First Appear on Earth?

What Did Modern Humans Evolve From?

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Did Humans Come From Other Planets?

Panspermia

Alien Engineering

Starseed Experiment

Miller-Urey Experiment

“Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools, and parents learn more about it. The human health stakes are significant”.
— William Rae MD