Paul Wagner, Author at Paul Wagner

January 30, 2023February 2, 2023

The Benefits of Glutathione

If you’ve done any research on health foods before, you’ve probably run into the term “antioxidant.” Blueberries are good for you because they’re a powerful antioxidant, and broccoli is a good source of antioxidants. But what would you say if we told you one of the best sources of antioxidants is hidden within your very cells?

Glutathione is a natural substance present in nearly all your cells, and it can play a powerful role in unlocking your health potential. Read on to learn more about glutathione and the benefits it can provide for your body.

What Is Glutathione?

Before we dive into all the benefits glutathione can provide, let’s talk some about what it is. Glutathione is a natural substance found in nearly every cell of your body. It’s made of three different amino acids and plays a number of important roles in the basic functioning of your body.

Among other things, glutathione helps to create your DNA, the building blocks that make up your body. It helps to support your immune system, transports mercury out of your brain, helps to get rid of old cells, and helps certain enzymes do their job in your body. Glutathione also regenerates vitamins C and E in your body and helps your liver and gall bladder do their jobs.

Strong Antioxidant

One of the biggest health benefits of glutathione is that it’s a powerful antioxidant. Free radicals are unstable atoms that can cause damage to some of the cells in your body. Oftentimes, free radicals can be connected with the symptoms of aging, including wrinkles, dry skin, and so on, as well as with some diseases.

Antioxidants help to trap and neutralize those unstable atoms, keeping you healthier for longer. Because glutathione is present in nearly every cell in your body, it can be a powerful antioxidant. Increasing your glutathione levels can provide full-body health benefits, including helping you look and feel younger.

Combats Cancer

Another promising effect of glutathione is that it may help to slow the progression of cancer. Some preliminary studies show that having more glutathione can reduce oxidative stress, one of the conditions under which cancer thrives. These studies also show that glutathione may make the body less responsive to chemotherapy, and more research is needed to determine the true benefits in this area.

It is important to note that, while glutathione can help to slow some of the progression of cancer, it is not a cancer cure. If you or a loved one have been diagnosed with cancer, you should not stop the treatments your doctor has prescribed. Instead, talk to your healthcare team about if glutathione supplements could be a good addition to your treatment plan.

Reduces Liver Damage

There are a number of conditions, including alcohol abuse, fatty liver disease, and hepatitis, that damage the cells of the liver. With enough time and enough damage, your liver may begin to shut down altogether. In some cases, researchers believe glutathione may be able to reduce damage to the cells in your liver.

Glutathione’s antioxidant properties can help it to keep your liver cells healthier even as you’re battling some of this conditions. However, research so far shows that this benefit does not extend to damage done by alcohol abuse. If you or a loved one are fighting alcohol addiction, it’s important to reach out for help.

Improves Insulin Sensitivity

Insulin resistance happens when your body processes so much sugar that your insulin becomes less effective. Your blood sugar levels can go up and, over time, you may develop type 2 diabetes if you don’t have a significant lifestyle change. An estimated 96 million Americans – about 1 in 3 people – has prediabetes.

Glutathione could help to improve your insulin sensitivity and lower your risk of developing type 2 diabetes. Some studies have shown that people with insulin resistance tend to have lower levels of glutathione. Raising your glutathione levels may help your body to better process that sugar and keep you healthy and diabetes-free.

Reduces Parkinson’s Symptoms

Parkinson’s disease is a devastating neurological disease that causes difficulty with walking, balance, and even talking. Over time, it can leave people bedridden, trapped by their own shaking, stiff limbs. Some preliminary studies show that glutathione may help to ease some of the symptoms of this disease.

As with many other diseases, oxidation due to free radicals can be a contributing factor in the progression of Parkinson’s disease. Raising glutathione levels can reduce some of this free radical damage, slowing down the rate at which symptoms get worse. This is by no means a cure, but it can be an effective management strategy for patients living with this disease.

Reduces UC Damage

Ulcerative colitis, or UC, is a chronic bowel disease that causes inflammation and discomfort in the digestive tract. It can cause rectal bleeding, bloody diarrhea, cramps, and pain, as well as putting the patient at higher risk for colon cancer. This condition has no cure and can have a serious impact on the patient’s quality of life.

At this point, you may not be surprised to learn that one of the biggest causes of UC is – say it with me – oxidation. As with many of these conditions, the antioxidant properties of glutathione can help to fight the free radicals that cause this oxidation. This can be a good addition to your normal UC management plan.

How to Use It

There are several ways you can incorporate glutathione into your healthcare routine. Our favorite method is to open a 500 mg capsule of this supplement and pour it under your tongue. Add a teaspoon of honey and wait for the powder to dissolve before swallowing it along with 4000 mg of vitamin C.

You can also find glutathione supplements that help your body to produce more of its own glutathione naturally. Milk thistle, flaxseed, and whey all promote glutathione production, as does guso seaweed. You can also eat foods that are high in sulfur to raise your glutathione levels, including garlic, onions, broccoli, cauliflower, Brussels sprouts, bok choy, legumes, nuts, and eggs.

Safe Use

It’s important to note that, as with any supplement, you need to talk to your doctor before you begin taking glutathione. Certain supplements can interfere with some medications, and your particular health needs are different from anyone else’s. Your doctor can advise you on the safest and healthiest way to incorporate glutathione into your routine.

In general, glutathione is very safe to use. Some patients experience cramping and bloating, and others develop a rash because of an allergic reaction to the supplement. If you experience any of these symptoms, stop taking glutathione and contact your doctor immediately.

Discover More Glutathione Benefits

Glutathione is a natural substance in your body, and raising its levels can provide a number of health benefits. From fighting UC and Parkinson’s to slowing the progression of cancer and liver disease, this substance has amazing health potential. As always, talk to your doctor before beginning any new supplement, as it could interfere with the medications you’re currently taking.

If you’d like to discover more glutathione benefits, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

January 30, 2023March 30, 2025

EFT Tapping for Anxiety and Emotional Well-Being

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping for anxiety can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional Freedom Technique, also known as EFT tapping technique, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. The EFT tapping technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping for anxiety works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can EFT Tapping Help?

In general, the Emotional Freedom Technique is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping for anxiety will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does EFT Tapping Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

1) Identify an Issue to Focus On

When you get ready to begin an EFT tapping session, it’s important to pick one particular issue to focus on that’s making you anxious and worried. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your EFT tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

2) Rate the Intensity

Once you have your focus set to explore EFT tapping for anxiety, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment? This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only a mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

3) Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the EFT tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

4) Follow the EFT Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head
Move to the beginning of your brows closest to your nose
Move to the bones on the outside corner of your eyes
Move to the bone about one inch below your pupils
Next comes the point between your nose and your upper lip
Followed by the point between your lower lip and your chin
Finish with the points just below the inside ends of your collarbones
And then those on the sides of the body about four inches below your armpits

5) Rate the EFT Intensity Again

Once you’ve finished the EFT tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

How Long Does EFT Tapping Take to Work?

There is no one-size-fits-all approach or results to EFT tapping for anxiety. Some people may see results within a few taping sessions. Others may feel relief in just a few minutes.

You may sense a shift in your energy emotions, and thoughts that can reduce your anxiety while improving your sense of well-being. If tapping sessions resonate with you, it’s important to keep trying them. You can also combine them with a mindfulness practice or yoga to help incorporate more strategies into your day to find relief for your anxiety.

Learn More About EFT Tapping

EFT tapping for anxiety can also be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about the Emotional Freedom Technique, check out the rest of my site. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

Remember

Pray for others and the Universe prays for us.

Meet Paul Wagner

January 30, 2023February 2, 2023

Cushioning and Back-Burnering

The first days of a relationship can be intoxicating – you’re falling in love, getting to know your new partner, and floating on the proverbial cloud. Everything is amazing, and then little by little, you may start to notice that the relationship you were so happy in has changed. Your partner is distant and secretive, and you feel like you can’t connect with them.

If this sounds familiar, you may be in a back-burner relationship. Read on to learn about cushioning and back-burnering and discover the warning signs that this is happening in your relationship.

What Is Cushioning?

So before we dive into how to tell if you’re being cushioned, let’s talk about what that term even means. Cushioning in dating is when your partner has someone set up as a back-up plan in case your relationship fails. Essentially, they’re fostering a semi-romantic relationship with another person that they can transition into a full-out dating relationship if things go south with you.

Cushioning happens when a relationship is on the rocks and someone is afraid of being alone. It can happen when your partner craves more attention than one person can reasonably give them. And in any case, it shows that your partner isn’t committed to you or your relationship and is making backup plans for when things fall apart.

What Is Back-Burnering?

While back-burnering can look similar on the surface, it differs from cushioning in a few different ways. When you’re on the back burner with someone, you aren’t their main priority in the relationship. They may or may not be pursuing a relationship with someone else, but they’re not giving you their all, either.

When you’re being back-burnered, you may find that your partner doesn’t seem to have time for you or interest in being with you. You may feel like a second choice, and you might find that you don’t get to spend very much time with them. Sometimes, being in a back-burner relationship can feel even lonelier than just being single.

They’re Secretive About Phone Activity

One of the first things you may notice when you’re being cushioned or back-burnered is that your partner is suddenly glued to their phone. They don’t go anywhere without it, and they always seem to be texting, chatting, or scrolling social media. This may even start to interfere in your relationship, since you can’t seem to get their attention.

Worst of all, your partner may start refusing to let you see anything on their phone. Of course, everyone has a right to their privacy, but your partner shouldn’t be making active efforts to hide their phone activity from you. If they won’t let you see what they’re texting or looking at, it could mean they’re chatting up someone else.

They’re Hot and Cold

One of the biggest red flags in a relationship is your partner switching between being affectionate and being aloof. Everyone has bad days, and your partner may have times when they feel a little more distant or hard to read. But swinging wildly between hot and cold can show you that your partner isn’t sure if they want to be in your relationship.

Does your partner refuse to talk to you for days on end and then call you and act like nothing is wrong? Do they act like they want you one night and then barely look your way for the next week? These sorts of extreme fluctuations could be a sign that they’re pursuing other options on the side and only doing what they have to in order to keep you going.

They Won’t Make Solid Plans

The surest way to tell what someone’s priorities are is to look at where they spend your time. In a healthy relationship, you and your partner should be spending time together on a regular basis. Even if you don’t see each other every day, you should be able to count on them to show up for plans because they value that time with you.

When your partner is cushioning you or putting you on the back burner, they may start refusing to make solid plans. The truth is that by the time those plans come around, they don’t know if they’ll have a better offer from someone else. If your partner acts like spending time with you is an option that they can’t commit to, it may be a sign that something is wrong.

They Stand You Up

Even worse than refusing to make solid plans is a partner who straight-up stands you up. You may have plans for them to call, for you to have a date night, or for you to meet up. But at the last minute, they have to work, a family member needs something, a friend called, or they’re just too tired.

As with many of these warning signs, these things can happen every now and again in a relationship. It’s when a pattern starts developing that you should be worried. Getting stood up for a phone call once is one thing; missing three plans with you in a month or standing you up for an important event shows that they have somewhere else they’d rather be.

They’re Not Responsive

When you first got into this relationship, you and your partner probably talked for hours on end and texted every day. They answered your questions, reacted to your stories, and showed you that they cared. But now, you may have the sense that your partner isn’t listening or that they’ve just plain checked out.

Most of the time, your partner should engage with you, respond to your texts and calls, and make you feel heard. It takes less than thirty seconds to send a text message, and no one is so busy that they can’t manage an, “I’m busy, but I’ll call you later,” message. If your partner isn’t responding to you, it may show you that they’re busy talking to someone else.

Your Sex Life Slows Down

Of course, one of the biggest signs of trouble in a relationship is a significant change in your sex life. It’s normal for your sex life to slow down a little as you move out of the honeymoon phase of your relationship. In fact, some studies show that most Americans in happy relationships have sex about once a week.

But while a slight slowdown is normal, a full stop is something to be concerned about. If your partner used to be excited about getting down with you and now they seem indifferent, it’s a sure sign that there’s some sort of problem. They might be experiencing a physical problem that needs to be addressed, they might be working through a personal crisis, or they might be turning their attention elsewhere.

Get Out of Back-Burner Relationships

Back-burner relationships can be lonely, miserable, and deeply painful. You deserve to be with a partner who is excited about being with you, who is committed to continuing to grow your relationship, and who makes you a priority in their life. If they start checking out and you have a bad feeling, trust that intuition and consider moving on to a better relationship.

If you’d like to learn more about cushioning and back-burner relationships, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

Pray for others and the Universe prays for us.

Meet Paul Wagner

January 30, 2023April 2, 2025

Consciousness and Panpsychism

Colorful illustration of being meditating in blue and green tunnel - Paul Wagner

Everyone knows that human beings are conscious, and many also believe that other animals and perhaps even plants may also be conscious. But what does this really mean? How does consciousness arise in the world? What is its nature? Is it something special or just a useful adaptation? And can we learn anything about how consciousness works from non-human animals or plants?

These questions about consciousness — its origin and meaning — have been debated for as long as humans have thought about such things. The recent surge of interest in “panpsychism” represents a new wrinkle on this old problem. Panpsychism is the view that everything has a degree of consciousness, even things like tables and chairs. This isn’t just because all things have some sort of “spiritual essence” but because everything has properties like size, shape, color, smell or taste; properties that are essentially also ways of sensing the world. This post will explore the relationship between consciousness and panpsychism.

What Is Consciousness?

Philosophers, scientists and cognitive scientists have long wrestled with the question of what exactly consciousness is. Due to the inherent epistemological difficulties of exploring consciousness in an objective way, there is no consensus over the precise definition that captures all of the essential features of consciousness. Nevertheless, there are a few features that most definitions of consciousness have in common: – There is a subjective aspect to the experience of consciousness.

When we are directly experiencing the world, we are only aware of our own subjective consciousness. In other words, the contents of our experience are private and cannot be directly accessed by other people. – Consciousness is an integrated whole. Our experiences don’t feel like a random collection of disconnected sights and sounds, but like a unified “field of consciousness”. – Consciousness is known as “what it is like” to be an experiencing subject. When we experience the world, we aren’t just passively receiving information; we also have a “feeling of what it is like” to be that subject.

What Is Panpsychism?

Panpsychism is the view that all matter has some degree of consciousness. This might sound like a strange or even ridiculous view, but the truth is that no one really knows how consciousness arises. Therefore, any theory that purports to explain the origin of consciousness is going to seem strange or ridiculous at first glance. The main problem with panpsychism, as a theory about consciousness, is that it seems to “qualify” consciousness.

In other words, panpsychism suggests that consciousness is a quality that all things possess — like size or shape. This runs into problems because we often think of consciousness as something more than a mere quality. We think that only certain types of things can be conscious — living things, for example. We don’t think that consciousness is a generic property of the universe; it’s something that is rare and special.

Why Have Qualifications?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality; it is a special kind of relation between an experiencing subject and the things being experienced. This “relation theory” of consciousness isn’t a solution to the problem of qualification because it isn’t a form of panpsychism. It’s an attempt to redefine what we mean by “consciousness” so that we aren’t forced to admit that everything has consciousness.

A better way to respond to the problem of qualification is to argue that consciousness isn’t just a simple quality like size or shape. It is a highly complex and sophisticated phenomenon that depends on underlying neural and cognitive processes that are specific to living creatures. Consciousness isn’t a generic quality that all things possess; it is a specific ability of living things that comes about as a result of very particular underlying processes.

Is Consciousness Present in Everything?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality of the world — it’s a fundamental aspect of the nature of all things. This would mean that consciousness isn’t something that we discover like an underlying law of nature; it is something that we create when we observe the world and use language to give meaning to our perceptions. This is the reasoning behind the “panpsychist” approach to the problem of qualification: consciousness isn’t something that some things have; it is something that all things have.

Consciousness isn’t something that is added to the world; it is something that is implicit in all things. It’s not something we discover when we observe the universe; it’s something that we impose on the universe when we make meaning out of our observations.

Consciousness As An Adaptation: The Epistemological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that all things have; it’s something that only living things have. This would problematize the “epistemological” approach to the problem of qualification: consciousness is an adaptation that gives a particular advantage to living things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a generic phenomenon but a specific ability.

However, panpsychism challenges this view by suggesting that consciousness is not merely an evolved adaptation but an inherent aspect of reality itself, extending beyond biological organisms. This isn’t a form of panpsychism because it doesn’t suggest that everything has consciousness — only living things do. Consciousness is an adaptation that has been shaped by natural selection to give living things an advantage in the struggle for survival.

Consciousness As An Adaptation: The Ontological Argument For Panpsychism

One way to respond to the epistemological problem of qualification is to argue that consciousness isn’t something that only living things have; it is something that all things have. This would problematize the “ontological” approach to the problem of qualification: consciousness is a fundamental aspect of the underlying nature of all things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a specific ability but a fundamental feature of the universe.

It isn’t something that we discover when we observe the world; it is something that we create when we give meaning to our observations. This isn’t a form of panpsychism because it doesn’t claim that everything has consciousness — only things that are capable of meaning-making are given a degree of consciousness.

Can Consciousness Exist Without Self-Awareness?

One way to respond to the problem of qualification is to argue that consciousness isn’t a generic phenomenon; it’s a specific ability of living things that only living things have — the ability to be self-aware. This would problematize the “epistemological” approach to the problem of qualification: consciousness is a specific ability that only living things have — the ability to be self-aware.

This is one way to respond to the problem of qualification by arguing that consciousness isn’t a basic ability of all things; it’s a complex ability that only living things have: the capacity to be self-aware. Self-awareness is a heightened cognitive ability where we can experience ourselves as subjects in the world. This kind of view is widely accepted, but panpsychism presents an alternative and suggests that self-awareness is a higher-order manifestation of consciousness that exists in everything to various degrees.

Still Searching for the Nature of Consciousness

Despite the lengthy discussion of consciousness above, it might seem that we’re no closer to understanding what consciousness is. The truth is that no one really knows how consciousness arises in the world or what it really is. We are forced to make educated guesses in the absence of any clear consensus.

Panpsychism offers one of the most radical yet compelling perspectives in this debate, proposing that consciousness is not an emergent property of complexity but an intrinsic feature of reality itself. This doesn’t mean that we can’t learn anything from the debate about consciousness; it just means that we should be careful not to overstate the certainty of our conclusions. Whatever view we hold about the nature of consciousness, it would be wise to remember that we don’t fully understand the phenomenon we call “consciousness.”

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

January 30, 2023February 2, 2023

Unlocking the Power of Nitric Oxide Through Food

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

- - Regulating blood pressure
  - Widening blood vessels
  - Improving blood flow
  - Protecting against inflammation
  - Enhancing sexual performance
  - Increasing athletic performance
  - Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

- - Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
  - Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
  - Beets and beetroot juice
  - Citrus fruits: oranges, grapefruits, lemons, and limes
  - Berries: blueberries, strawberries, raspberries, and blackberries
  - Garlic and onions
  - Fatty fish: salmon, mackerel, tuna, and sardines
  - Dark chocolate
  - Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

- - Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
  - Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
  - Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
  - Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
  - Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

January 30, 2023March 30, 2025

Are You a Highly Sensitive Person? 11 Top Fast-Food Burgers Rated for the Animal’s Pain You’ll Eat

Image of fast food to convey fast food and animal emotions for highly sensitive people - Paul Wagner

While we all crave fast food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls–especially if you’re a Highly Sensitive Person. But wait! Fast food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS! In reality, there are plenty of fast food dangers and emotional baggage to consider when eating dead animals.

Fast Food Meat and Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.

Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes; it’s about the energy of the food.

Animals experience stress and trauma just like humans do and it can impact the food we eat. When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotional baggage left behind. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast food contains toxic garbage, not all fast food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a Highly Sensitive Person and empath, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers and their fast food dangers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

Each of the fast-food burgers on the market carries some kind of energetic imprint from the life and death of the animal it came from. Some are loaded down with pain and suffering, while others are somewhat neutral. Let’s break down the emotional baggage of 11 top fast-food burgers, ranked from worst to best.

Sonic Drive-In: Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

Freddy’s: Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. As a Highly Sensitive Person, you might even hate yourself.

Rating: 0

Carl’s Jr & Hardees: Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food with this level of darkness.

Rating: 0

McDonald’s: These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger.

Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

Whataburger & Dairy Queen: These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

White Castle: These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and any Highly Sensitive Person will hate themselvesuntil the next bank holiday.

Rating: 2

Burger King: Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers come with their share of fast food dangers and will put your body to sleep.

Rating: 3

Wendy’s: Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

Five Guys: These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself, even as a Highly Sensitive Person. The sandwiches are a little soggy and sometimes not very hot, but their remarkable French fries drenched in peanut oil tend to make up for it.

Rating: 7

In-n-Out: These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

Good Times Burgers: These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

What to Do If You Get Sick from Eating Fast Food Burgers

As a Highly Sensitive Person, if I do get sick from eating a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my own doc recommends this, and he’s awesome.

You can also try these foods to improve your immune system (and potentially prevent cancer).

How to Lessen the Impact of Fast Food On Your Body

As a Highly Sensitive Person, you probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with one of these fast food dangers or top burgers and the emotional baggage, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Meet Paul Wagner

January 30, 2023April 1, 2025

Reasonable Life Advice For Intentional Living

Illustration of two women at a table giving advice - Paul Wagner

On the journey to finding enlightenment and enhancing your spirituality, don’t neglect your body and real-world matters along the way. Here are 13 quick notes of reasonable life advice that can help any human being be more loving, balanced, and wholesome.

Reasonable Life Advice About Using Body Products

1. Do Not Buy Any Soap, Other Than Pure Soap

The only brand that meets the highest mark is Dr. Bronner’s. Their jug of rose soap is lovely and effective. Their bars of lavender and citrus soaps are wonderful. You can add baking soda to Dr. Bronner’s liquid peppermint, rose, lavender, and citrus soaps and make your own laundry detergent.

2. Do Not Buy Cosmetics That Have Any Unnatural Ingredients in Them

Most of them have metals that get into your blood and cause damage and disease. It’s best to make your own lotions from all-natural cream bases.

3. Do Not Buy Deodorant

It either has chemicals in it and/or blocks your pores and causes illness down the line. Whatever you put into your armpits goes directly into your bloodstream. Use warm oil at night to nourish it. Wipe it off with a steamy, hot cloth. If your diet is healthy, over time, you will have very little smell coming from that part of your body.

Reasonable Life Advice About Relationships

Relationships shape our emotional well-being and personal growth. The way we connect with others can either empower us or drain us, making it essential to recognize when to nurture a bond and when to walk away.

4. You Can Exit a Relationship at Any Time

Your primary relationship is with The Universe, not individuals. Boundaries are helpful; exits can be transcendent. Why break yourself to appease people who have no interest in making room for who you are? You can exit a relationship at any time.

5. Angry People Are Often the Most Loyal – Until You Judge Them Into the Ground for Their Anger.

Like all emotions, we must allow ourselves to feel them as much as we can and then find healthy pathways to release them. We can’t blame anger for being itself.

Reasonable Life Advice About the Beliefs and Desires That Rule Us

Our beliefs and desires shape the way we experience life, but not all of them serve our highest good. Understanding which ones truly align with our values can help us lead a more fulfilling and authentic existence on our path to enlightenment.

6. Don’t Live in Tiny Religious Boxes

Living in tiny religious boxes, believing that your representation of God is “the only one,” will leave you limited while living and also upon your death. Embrace all love-based religions as doorways to the illumination of the Self and enlightenment. In most cases, the stories are repeated from one religion to the next, but with different deity names and timeframes. To The Divine Consciousness that permeates all reality, these stories are nothing.

7. Sharing Secret Desires and Goals Feeds Your Ego

Telling everyone your secret desires and goals leaks energy and gives your ego the illusion that it is satisfied. Over time, the chemicals related to healthy creative aggression will subside, and you will give up on the desire or goal – or perform it half-heartedly with little success.

8. Most Desires Will Result in Pain

Some desires will result in joy and then pain. The majority of our desires are useless to us, often defrauding us of our happiness. Thoroughly vet your desires and goals before diving into them. Put them through the most arduous scrutiny before deciding to pour your lovely heart into them or bring them to life.

9. Conspiracy Theories Are for Egoistic Minds

Conspiracy theories are built for fragile, childish, egoistic minds to appease their fear of uncertainty. The vast majority of conspiracy theories are untrue. Even if you found a conspiracy theory that is true, what can you really do about it at this point in your life? Besides blabbering on about it, what are you willing to actually do or sacrifice? Nothing!

Because you are not 100% certain about it and the conspiracy has no tangible impact on your life. Here is some good life advice to carry with you: 99% of conspiracies are nothing more than marketing funnels for ideologues or toxic gossip created for idiots. Focus on allowing uncertainty in your life so that you do not waste so much energy on childish things that you fail at concreting love and joy in your life.

Reasonable Life Advice About What We Put Into Our Bodies

What we consume directly impacts our physical, mental, and emotional health. From the food we eat to the beverages we drink, making mindful choices can improve our overall well-being. Here’s some life advice on how to fuel your body wisely.

10. Sugar is Bad for You

If you drink a glass of orange juice, it yields an overwhelming amount of sugar for your body. The sugar crashes can impact your metabolism and make you feel lousy, putting your body into a sugar overload. Instead, drink water to nourish your body and make orange juice a weekly cocktail.

11. Ice in Your Beverages is Bad for You

Your body needs room temperature or warm beverages to assist in digestion. Ice stops the flow and puts your digestive system into slow motion by restricting the blood flow to your stomach and intestines. Some evidence shows it reduces enzyme secretion and makes your digestion, and you, sluggish. Sipping on warm or room-temperature water supports healthy digestion by boosting circulation and digestive “fire,” which is also known as agni in Ayurveda.

Reasonable Life Advice About Activism

Taking a stand for what we believe in can be powerful, but activism should be rooted in action, awareness, and genuine change. Simply rejecting what we dislike isn’t enough—true activism requires effort, education, and constructive engagement.

12. Healthy People Never Play the Victim

Healthy masculinity, femininity, men, and women are strong, robust, resourceful, and never play the victim. Toxic masculinity is most often obvious and requires drastic repercussions. Toxic femininity and toxic feminism hide behind contrived, judgmental new-age concepts and trending varieties of cancel culture. Canceling someone you never knew is just a harsher form of gossip. Canceling someone does not help their soul advance – it drives them deeper into their wounds and self-hatred.

Each of us is masculine and feminine: You were male or female in many prior lives. Be more allowing and truly get to know someone before spreading gossip. Look at yourself deeply and address your own misconceptions before barking wildly at the moon. Why waste so much energy on someone else’s illusion?

13. Non-Allyship of Brands You Hate Does Nothing for Anybody

This life advice is about avoiding toxic, passive, do-nothing gossip. It’s what preachy bullshitters do when they have too much free time and not enough intelligence to evaluate the trajectory of it. If you don’t like a brand, buy something from a different brand. Breaking a brand with non-allyship sends a terrible message – and it wastes the possibility of the brand and its employees experiencing transformation and transcendence into a new way of doing and being.

If you’re motivated to help, then get involved with the brand. Inform it, inspire it, and reach out to the decision-makers. Not buying Chick-fil-A because the CEO is an LGBTQ+-hating jackoff does nothing for anybody. The more loving you are, the more people will change. There’s always another way. Even if a wave of non-allyship shuts a company down, the investors and executives will find new pathways to express their prejudice. Non-allyship is egoistic and it wastes an opportunity to help others grow.

More Reasonable Life Advice from Paul Wagner

January 30, 2023February 2, 2023

Anxiety Coping Strategies: Manage Your Anxiety

Ways to Manage Your Anxiety

Work stress, relationship problems or sleeping issues- we all deal with so much in our day-to-day lives that can cause us anxiety. But it’s normal to feel anxious from time to time. However, it’s when our anxieties become relentless and overwhelming that we need to take positive action, and learn how to make ourselves feel better. When anxiety rears its ugly head, there are natural, lifestyle techniques called anxiety coping strategies that you can learn to use to control and minimize these attacks from happening.

Here are anxiety coping strategies to help you deal with your anxiety:

Physical Activity

Of all the most popular anxiety coping strategies we hear about, exercise is the most common. When you exercise, there are so many benefits that go beyond shedding a few pounds. Not only does it change the chemistry in your brain by releasing calming-neurotransmitters, but it also boosts your immune system, helps you sleep, gives you more energy and can even improve your learning capabilities. So, find something you enjoy doing and don’t force it, you want to like what you’re doing or else the pressure of making yourself exercise will just cause more anxieties for yourself.

Eat A Well-Balanced Diet

On top of being physically active, following a healthier diet will make you feel better as well. Choosing whole foods and grains when you can, drinking more water instead of sugary drinks, and eating more fruits and vegetables instead of processed foods will all contribute to a healthier lifestyle and make you feel better physically. Vegetarian options, liked canned lentils, eggs or tofu, are a healthy alternative to meat-based products and can even save you money on your grocery bill. Meal planning and shopping with a grocery list will help you manage your budget. Who knew anxiety coping strategies could be so budget friendly?

Set Goals

Having short, medium and long-term goals will help you focus and can reduce anxieties that we can get from overwhelming tasks or even for future events. Breaking up your tasks or goals into smaller, actionable goals on a daily basis can help you learn to cope when you get a little too “inside your head” and can’t find your focus. A great way to break down your goals into attainable action items is to set a SMART goal. A SMART goal breaks down into the following:

Specific: be clear and define your goal

Measurable: choose a way that you can use to measure your successes along the way

Achievable: give yourself a realistic timeframe to complete your goal

Relevant: give yourself a goal that will help you change the most, or be the most beneficial to you

Time: give yourself a timeframe to achieve it

Keep in mind that life constantly changes and that your goals can change too, but you must embrace these changes, whether good or bad, and incorporate them into your goals.

Deep Breathing

Deep breathing is a slow, purposeful breathing technique that helps to lower blood pressure and decrease the heartbeat by filling your lungs completely with oxygen. This method employs your entire diaphragm’s range of motion to relax your body while detaching you from stimuli. Yoga an meditation practices us deep breathing techniques for its calming and soothing properties, and it’s easy to incorporate this technique into your daily life when you feel your anxieties creep up.

Take A Break From Stressful News

While being informed is important, the constant “bad news” that seems to dominate our news media is quite stressful (not to mention a little bit sensationalized). Consider restricting your daily news consumption to just a few times and taking a brief break from your phone, TV, and internet. Social media use should be avoided as well. Your mind will thank you.

Cultivate Mindfulness

Mindfulness is a practice where you focus on being intensely aware of what you’re sensing and feeling in that moment, without giving interpretation or judgement to whatever comes up. There are many ways to practice mindfulness with one of the most profound and life changing is ways to do this is through meditation. This involves breathing techniques, guided imagery and other practices that are designed to reduce stress on the body and mind. Meditation is used to calm the mind and relieve stress by focusing on breathing or your immediate surroundings. This in fact changes the way that your brain reacts to stress and anxiety by helping you notice negative thought patterns and being able to accept them and let them go, which is the goal of mindfulness.

There are many ways you can meditate, there is the classic style where you simply sit in the quiet and stillness, or being introspective on a walk through nature. No matter your preference, establishing a daily practice, whether it’s for five minutes or twenty, will help you work through your emotions and move towards finding inner peace. Stay strong and stick to it, and you’ll see results in no time.

Practice Self-Love

Ask yourself this question: would you talk to a loved one the same way that you talk to yourself? Probably not. We are most often the hardest on ourselves and forget that we need to treat ourselves with compassion, not just others. How can you show yourself more self love? A key practice is that you make decisions for what you need, not what you want. Practicing self-love is about focus and being compassionate towards yourself, and nourishing yourself with healthy activities that you know will make a difference for your mental and physical health.

Find A Support Group

For many people, a health-related support group can fill the gap between medical or non-traditional treatment and the need for social support. Although your friends and family will want to support you through your wellness journey, sometimes they won’t be able to completely understand what you’re going through, unless of course they’ve experienced something similar themselves. They might be able to suggest and support you through anxiety coping strategies, but sometimes we just need something more.

Reaching out and finding a support group to discuss your shared experiences around your anixety can provide you with an invaluable opportunity to learn from the experiences of others. By sharing your own experiences surrounding the disorder and allowing yourself to openly discuss it with others, you can gain valuable firsthand information and learn other strategies on how to cope with what you’re going through. Whether you participate in a physical support group or virtually, and by doing so, you’ll realize that you’re not alone either.

A Path Forward with Anxiety Coping Strategies

When we become aware of our anxieties and what brings them on, we can learn how to better manage them when they pop up. By being mindful and thinking about ourselves critically (but with love!), we can learn to overcome our stressors and learn to live in more harmony with ourselves. You can feel better-just breathe- and believe in yourself.

Meet Paul Wagner

January 30, 2023February 2, 2023

A Detailed Guide to the Arcturian Stardeed: The Meaning and Significance of this Unique Archetype

In the world of first contact and alien communication, there are many different types of ETs to discover and learn about. One such group that has recently gained popularity is the ‘Arcturian’ contingent. These beings have been portrayed as a type of Starseed (interventionists who help bring about positive change in the world), or as a fifth column from another galaxy, depending on your viewpoint. So what does this mean exactly? Are they really from a different star system? Do they have special powers? Are they really just humans from another dimension? The truth is, we don’t know yet. But more information is coming out all the time. This article will explore everything we currently know about the Arcturians, including their origin story, their appearance and attributes, what their message means for us, and how you can meet them in person!

Who Are the Arcturians?

To begin, it’s important to set the record straight. We don’t actually know if the Arcturians are real as a race, or just a collection of mythologies from different cultures. In fact, most of what we know about them are myths and legends. So who exactly are the Arcturians?

Arcturians are a group of extraterrestrial beings who are associated with the star Arcturus. This star system is located 36 light years away from Earth, which makes it significantly closer to us than other popular ET groups like the Pleiadians, who hail from the star system Pleiades which is 400 light years away. The name ‘Arcturian’ is said to come from the fact that this civilization is located in the ‘Arcturian System’. Although the word ‘system’ usually refers to a collection of planets, moons and asteroids that orbit a star, it’s unclear whether Arcturus has any planets, moons or other entities orbiting it.

Origins of the Arcturian Race

The first thing to know about the Arcturians is that they have been around for a long time. In fact, they have existed since before Earth even formed! They are said to be one of the oldest races in the galaxy, and they have watched other civilizations rise and fall. This makes them quite unique, and it gives them a very special place in the universe. The Arcturians are said to be highly advanced beings who live in a highly advanced society. They have been exploring the universe for millions of years and have come into contact with many other races throughout this period. The Arcturians were once a very primitive race, but they eventually ascended to a higher state of being and became who they are today. This happened billions of years ago and is said to be a very rare occurrence, with precious few races managing to achieve this.

What Do Arcturians Look Like?

Now that we know a bit about the Arcturians, let’s take a look at what they actually look like. We have to remember, however, that we only have legends and myths to go on, so it’s hard to know how accurate these descriptions are. Arcturians have been described as being humanoid beings who look similar to humans. These extraterrestrials are also said to have two eyes, two legs and two arms, which makes them appear very similar to humans. In terms of skin color, Arcturians have been said to have either red or blue skin, and they also have long hair that is either red or blue. Arcturians are said to be very tall, with one source claiming that they can be up to 12 feet in height.

Arcturian Meaning and Messages

If we look at the myths and legends surrounding the Arcturians, we can start to see what their primary meaning and message is. The following myths are associated with the Arcturians: The Arcturian Council, the Arcturian Shift, the Arcturian Starseed and the Arcturian Corridor. Let’s take a look at each of these myths.

The Arcturian Council – Each race in the universe has a council that oversees the administration of the planet, solar system and galaxy where they live. The Arcturian Council oversees the Milky Way galaxy.

The Arcturian Shift – The Arcturian Shift is when a race begins to make the transition from a lower state of being to a higher one. This usually happens slowly over a period of millions of years, but during this time, the society is said to be in a state of transition. During this time, a society might make many mistakes, act irrationally and make significant errors. Eventually, however, the society will reach a higher state of being and will no longer be in transition.

The Arcturian Starseed – Starseeds are said to be tiny particles of light that are sent out by higher civilizations so that less advanced civilizations can use them to assist in the transition process. Starseeds travel through space and come into contact with planets that have less advanced civilizations on them. Once they reach these planets, they enter the electromagnetic field of the planet and orbit it.

The Arcturian Corridor – The Arcturian Corridor is a hyperspatial path that leads to the Arcturian System. Hyperspatial paths are wormholes that can be used to travel very quickly across the universe. This is the only way to reach the Arcturian system, as it is very far away from Earth.

The Message of Ascension and the Rainbow Body

One message that the Arcturians seem to be trying to convey is that of the ascension process, where a person transitions from a lower state of being to a higher one. This process is likened to a plant growing from a seed, where the plant grows from a tiny seed and becomes a great tree. During this process, the plant goes through many phases where it starts to die before finally being reborn again as a beautiful tree. This process is said to be the same as what happens to a person who is making the transition from a lower state of being to a higher one. During this process, the person dies and is then reborn again as a more advanced being. During this process, the person may experience many things, including the death of loved ones, the collapse of their society, their own death and even their own destruction.

The Meaning of Communication With Arcturians

While the above messages are important, they are also very general. They don’t give us much insight into how we can change our lives or how we can improve as humans. So let’s look at two other myths that give us more insight into how we can live better lives. The first is the myth of how the Arcturians communicate with the people of Earth. As we’ve already mentioned, the Arcturians communicate with other civilizations through starseeds. The reason why they do this is that they are trying to keep their civilization isolated from the rest of the universe. This is because their civilization is so advanced that if they communicated with other civilizations, they would likely influence those civilizations to make wrong choices and mess up their development. Thankfully, the Arcturians have been dropping starseeds on Earth since time immemorial. This has been happening all throughout human history, with starseeds being dropped on Earth whenever the Arcturians wanted to communicate with us.

How to Meet an Actual Arcturian in Person

Now that we know a bit about the Arcturian Starseed, let’s conclude by looking at how you can meet one in person. In order to meet an Arcturian, you have to be open to the idea of first contact. You also have to be open to the idea of visiting the Arcturian star system. From here, you have two choices. To meet an Arcturian in person, you can ask an Arcturian to visit you. You can do this by asking to be visited by an Arcturian. To meet an Arcturian in person, you can also go to their star system. You can do this by entering a hyperspatial path and reaching the Arcturian star system.

Conclusion

The Arcturians have been associated with the stars since ancient times, and they have been used as a metaphor to explain many different types of experiences and phenomena.