Paul Wagner, Author at PAUL WAGNER

February 2, 2023February 2, 2023

Using Lactoferrin to Treat COVID-19

As the pandemic has swept our world the last two years, one question has been at the front of everyone’s minds: how do we cure COVID-19? Oftentimes, doctors have only been able to provide supportive care, a reality that has left many people inside and outside the medical community looking for better options. During all of this searching, you may have heard the term “lactoferrin” come up.

Lactoferrin is a milk protein found in both breastmilk and cow’s milk. Read on to learn more about this substance and the potential benefits it could provide.

What Is Lactoferrin?

Lactoferrin is a natural protein material found in human breastmilk and bodily fluids, as well as in milk from a number of other animals. In particular, lactoferrin is found in very high levels in colostrum, the first breastmilk produced after a baby is born. This protein serves a number of roles in the body, especially for newborns.

In general, lactoferrin helps to regulate how much iron the intestine absorbs during digestion. It may also help to prevent infections from a variety of sources, including bacteria, fungi, and viruses. Doctors believe that lactoferrin may help to protect newborns who have been breastfed against infections.

Use During Pregnancy

Lactoferrin has a number of medical uses for adults and newborns alike. Many pregnant people develop anemia, a condition in which a person doesn’t have enough red blood cells. This can be the result of low iron and can cause weakness, fatigue, dizziness, and lightheadedness.

Because lactoferrin helps the body to absorb more iron, some people choose to take it during their pregnancies. Some studies have shown that this is about as effective as taking an oral iron supplement or getting an injection from your doctor. However, as with any supplements, always talk to your doctor before you start taking lactoferrin, especially if you’re pregnant.

Treating Sepsis

Lactoferrin’s ability to fight infection makes it a promising option for treating sepsis, especially in newborns. sepsis is a condition in which an infection sets off a chain reaction of inflammation throughout the body. This can damage multiple organ systems and may even result in death, especially in young babies.

Lactoferrin can help to fight infections due to bacteria, viruses, and even fungi. Because it’s a natural substance, it can be relatively safe to give newborns, as long as it’s administered in the right doses. Giving lactoferrin to premature babies might help to prevent serious blood infections, but it does not seem to prevent death among these babies.

Managing Acne

On a much lighter note, some people found that taking lactoferrin helped to improve their acne. Oftentimes, acne is the result of small infections in the skin, although there can be a number of factors that contribute to these breakouts. Lactoferrin’s antibacterial properties make it a reasonable treatment option for acne.

Studies on this use of lactoferrin are limited, and more research is needed. But one 2010 study showed that patients who took lactoferrin had fewer acne lesions than people who took a placebo. If you’re struggling with acne, talk to your doctor about if lactoferrin can be a good part of your treatment plan.

Preventing Osteoporosis

Osteoporosis is a serious condition impacting more than 44 million Americans and more than half of those over the age of 50. Osteoporosis causes your bones to weaken and become brittle as calcium levels decrease over time. It can cause even minor falls to be serious threats, as your risk of broken bones goes up significantly.

Because lactoferrin is a milk protein, scientists are hopeful that it could be effective in preventing osteoporosis. Studies on this potential benefit are still in the early stages, and there are no definite answers yet. But the results are promising, and we can hope to see more positive results in the coming years.

Possible Side Effects

As with any medication or supplement, taking lactoferrin can have some side effects, especially depending on the dose you take. In general, the amount of lactoferrin found in food is considered safe. However, if you’re taking lactoferrin as a supplement, overdosing can lead to some unpleasant side effects.

Taking too high a dose of lactoferrin can cause fatigue and constipation, as well as a loss of appetite. Some patients report developing a skin rash, and others experience chills. If you experience any of these symptoms, stop taking lactoferrin immediately, and call your doctor.

Can Lactoferrin Treat COVID?

So now we get to the big question on everyone’s minds: can lactoferrin treat COVID-19? COVID is an infection caused by a virus, and we know lactoferrin can help to fight viral infections. So it would make sense that lactoferrin could be an important part of treating this terrifying disease, right?

There have been some preliminary studies that have showed promising results for lactoferrin. Doctors know that lactoferrin can fight some coronaviruses in test tube studies, but they don’t know how effective it is in the human body. We need to do more research before we’ll know how effective this really is as a treatment option for COVID-19.

Talk to Your Doctor

If you’ve been diagnosed with COVID-19 or you think you may have it, do not try to treat it at home on your own. Your first step should be to test for the virus, either with an at-home test or at a local testing site. If your test is positive, you and anyone you’ve been in contact with during the last two weeks should immediately quarantine.

Talk to your doctor about the best option for managing COVID-19 symptoms as long as you’re well enough to stay home. Ask if lactoferrin is a good treatment option and if you should take it as a potential preventative measure. And if your condition gets serious, go to the hospital immediately, as you may need more intensive support.

At this time, the single most effective way to prevent COVID-19 is to get vaccinated. Vaccines are safe, free, and effective, and they protect both you and everyone around you. You should also wear a mask in all public areas and limit your exposure to the virus as much as possible.

How to Use Lactoferrin

In general, you should not plan to take lactoferrin (except for what you get through food) for more than twelve weeks in a row. Most adults take doses between 100 and 400 mg by mouth every day. You can also find some topical products that contain lactoferrin.

You can also find lactoferrin in a number of different foods, beginning with animal milk. In particular, cow’s milk has a relatively high level of lactoferrin. If you’re lactose intolerant or vegan, you might be able to find lactoferrin supplements that are made with rice protein instead of animal protein.

Learn More About Lactoferrin

Lactoferrin is a natural milk protein found in breastmilk and cow’s milk that can help to fight all manner of infections. Although it shows some potential for managing COVID-19, there is not enough evidence yet to make it an effective treatment protocol. As always, talk to your doctor before beginning any new supplement or treatment regimen.

If you’d like to learn more about lactoferrin, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

February 2, 2023February 2, 2023

Herbs To Heal Your Body After COVID-19 Vaccines

Not all treatments are created equal. We know now that the effectiveness of the COVID-19 vaccines are in dispute, and we are learning about more and more people having adverse reactions to this treatment, along with many cases of greatly weakened immune systems.

We can heal our immune systems and detox our bodies of the COVID-19 vaccines injuries naturally. You don’t have to live with the repercussions of taking this experimental drug- there is a way for you to clear your system of the COVID-19 vaccines.

Below are some herbs and supplements that you can take that will help you support your immune system after you’ve taken the COVID-19 vaccines.

Let’s take charge of our own health and learn what natural herbs and supplements can do to help us on our healing journeys!

Schisandra Berry (Schisandra chinensis)

Schisandra berries are grown on a fruit-bearing vine and it’s health benefits have been utilized throughout Asia and Russian for centuries. Particularly, in Traditional Chinese Medicine, schisandra is considered to be a harmonizing substance due to its well-balanced energetic nature.

Schisandra is an adaptogenic herb that helps to nurture the adrenal glands and reduces the production of stress hormones. As well, the study found that there are inhibitory effects from these berries that make them a natural anti-depressant.

Taking schisandra berry has been shown to increase your mental clarity by reducing brain fog. As well, it’s calming properties help to promote good sleep patterns and to reduce blood pressure. Schisandra berry can help reduce liver damage caused from various chronic illnesses by being an effective antioxidant or detoxifying agent. It’s immune-boosting abilities have been shown to increase enzyme production, boost antioxidant activity and improve our body’s ability to remove harmful wastes and toxins.

Zeolite

Zeolite is a group of minerals that form from the contact of volcanic lava and seawater or freshwater, the process of which can take millions of years! Rich in aluminum and silica molecules, zeolite has a unique cage-like structure that gives it a negative surface charge, one of the few minerals found in nature to have that charge, and this allows zeolite to “filter” out positively charged ions (like heavy metals and toxins) and replaces it with the good minerals found in its structure, like potassium, sodium and calcium. This powerful attraction to remove harmful heavy metals from the body give zeolite powerful anti-inflammatory and antioxidant capabilities, and is very helpful in the process of detoxification.

Because of zeolite’s unique crystal structure and its negative charge, it can attract and remove a wide range of toxins from the body such as heavy metals, natural and chemical poisons, radioactive elements, microbes and other molecules. Not only that, but zeolite helps to reverse oxidative damage, aids in the health of your microbiome and can increase the amount of beneficial trace minerals in your body.

Glutathione

Glutathione is an antioxidant that is produce in your own cells and is made by three amino acids, glutamine, glycine and cysteine, and is a powerful antioxidant. This antioxidant is made in your liver, which is uncommon for most antioxidants in the body. Other than its antioxidant properties, glutathione is involved in many cellular processes including enzymatic activity, liver and gallbladder process and the creation of DNA.

To boost your glutathione capacity in your body, it is advised to take supplements that encourage its production in your body naturally as opposed to a direct supplement, such as milk thistle tea and N-acetyl cysteine. Glutathione is a naturally produced antioxidant and its deficiency can lead to increased levels of cellular stress. This molecule can be found in every cell in the body, so it is beneficial for your immunity to make sure your levels are sufficient.

N-Acetylcysteine

N-Acetylcysteine (NAC) is the supplement form of the amino acid cysteine. While your body can produce this amino acid on its own, you can take NAC to increase its production if your dietary intake of methionine and serine is low, which are the amino acids used to produce cysteine. Having appropriate levels of cysteine and NAC present in your system is important to replenish your glutathione levels, which we know is one of the most powerful antioxidants that your body makes. NAC provides a variety of protective antioxidant effects, block damages to DNA, as well as dissolving mucus, improving breathing and other symptoms typical of respiratory problems.

NAC can help prevent the side effects of pharmaceutical drugs, prevent kidney damage from these drugs and helps to eliminate environmental toxins from the body. As well, its powerful antioxidant and anti-inflammatory properties makes it a good candidate to help reduce the prevalence of liver disease.

Stinging Nettle (Urtica dioica)

Stinging Nettle is a flowering herb that has been used for its medicinal purposes dating as far back as Ancient Greece and is grown in colder areas all over the world. It has fine, hair-like leaves that can cause a “stinging” sensation that it causes when touched. The benefits of nettle can be found in the stem, leaves and its roots, and has anti-inflammatory properties that can be used to treat many ailments. Stinging nettle contains many nutrients, including vitamins A, C and K, calcium, phosphorus, magnesium, iron, potassium and sodium. As well, stinging nettle is rich in healthy fats, amino acids and polyphenols.

Hawthorn Berries

Hawthorn berries are small, red or yellow berries that are grown on shrubs or trees that belong to the Crataegus genus that are common to Europe, North American and Asia. These berries are nutrient rich and have been used as an herbal remedy for digestive issues, asthma, lowering cholesterol and blood pressure, and in the treatment of some infections. Hawthorn berries contain many polyphenols, which contributes to lowering oxidative stress on the body’s cells and neutralizing harmful molecules. As well, hawthorn berries have been found to reduce inflammation, particularly reducing the impact and damage on liver cells.

Dandelion (Taraxacum officinale)

Dandelion is a prolific, common weed (or herb) that has been used has been used in traditional medicine as a powerful supplement that can support blood sugar management, improve skin health and provide liver support.

You can eat any part of the dandelion plant. As well, you can take dandelion in liquid or tea form. Dandelion plants are high nutritious that is full of beneficial vitamins, minerals fiber, including vitamins A, C, K, E. The greens, or leaves of the dandelion plant contain several minerals, including iron, calcium, magnesium and potassium, while the root of the dandelion is rich in soluble fiber that helps support the maintenance of the good bacteria found in your digestive system. Dandelion contains many different types of polyphenols, which are proven to reduce inflammation in the body and speed up your body’s healing processes.

Milk Thistle (Silybum marianum)

Milk Thistle is a common herb native to the Mediterranean region and has many antioxidant and anti-inflammatory properties. As with many other herbs, it has been used for its healing properties since the time of Ancient Greece. This herb is closely related to daisies and sunflowers, and gets its common name from the milk-like liquid that is secreted from the plant’s leaves when they are crushed. This herb has been used for weight loss, healing skin ailments, diabetes symptom reduction, heartburn, stomach issues, gallbladder problems and providing liver detoxification.

Gingko Biloba

Gingko biloba is a tree that is native to China and its seeds and leaves have been widely used for their health benefits in Traditional Chinese Medicine. It contains high concentrations of flavonoids and terpenoids that aid in the body’s immune response and prevents the damage of healthy cells.

Wheatgrass

Wheatgrass, in particular its juice, is a powerful antioxidant and detoxifier. Juiced or used in powder form, the baby leaves of the wheatgrass plant, Triticum aestivum, this superfood has many benefits that are beneficial to your immune system. Wheatgrass contains many beneficial vitamins and minerals, including vitamins A, C and E, and has iron, magnesium, calcium and even some amino acids. Perhaps what makes this plant even more beneficial, is the amount of chlorophyll that is contains.

Your Unique Healing Journey After the COVID-19 Vaccines

You can heal yourself naturally and without harmful pharmaceutical drugs, especially after the COVID-19 vaccines. While modern medicine has given us many great solutions, it is far from perfect, and this is when we need to embrace the healing capabilities of our natural world. There are thousands of botanicals that have been used around the world for thousands of years that can help heal us in a more holistic way.

Using a wide range of wellness practices, such as eating healthy and for your immune system, establishing beneficial lifestyle practices and detoxing your system of toxins, it is possible to heal your body.

Meet Paul Wagner

About The Author:

February 2, 2023February 2, 2023

How To Naturally Heal Your Liver, Kidneys and Thyroid With Food

Your liver, kidneys and thyroid glands are essential for keeping your body healthy. Each of these organs produces various enzymes and hormones that support various functions in your body. In addition to helping you digest food, the liver filters toxins from your blood and eliminates them through urine or sweat. The kidneys clean your blood by filtering waste products from it. Finally, the thyroid gland produces hormones that help regulate how fast your body uses energy. Additionally, these organs are known as “endocrine” or hormone-producing organs because they have cells capable of secreting hormones directly into the bloodstream rather than storing them until they’re needed. This article details different herbs, supplements and foods that can help heal your liver, kidneys and thyroid if you suffer from an illness or a temporary condition such as stress or fatigue.

How to Heal Your Liver Naturally

The liver is responsible for more than 500 different functions in the body, making it the single most important organ in our system. It contains between 50 and 70 per cent of blood plasma. It is the organ that is most prone to disease, and is therefore subject to careful daily observation and study. The liver is responsible for processing nutrients, fats and toxins. It also stores vitamins, minerals and iron for when the body needs them later on. When the liver is not functioning properly, toxins can build up in the body causing mood swings, fatigue and other health issues. If you have certain liver defects, you might experience itching, pain or a foul smell coming from your liver. You can also experience muscle spasms, redness and a stiff or swollen abdomen. Sometimes people with liver disease have no symptoms. You can have a healthy liver by eating lots of fruits, vegetables, whole grains and lean proteins. You can also take supplements like milk thistle and vitamin B to keep your liver healthy.

How to Heal Your Kidneys Naturally

The kidneys filter your blood, control the amounts of water and minerals in your blood and create urine, which carries waste products away from your body. If your kidneys are not healthy, they can’t do these things correctly. If your kidneys are diseased, you may need dialysis or a kidney transplant. Keeping your kidneys healthy is essential to living a long, healthy life. You can help keep your kidneys healthy by eating plenty of fruits and vegetables. Limiting your intake of sodium and sugar can help, while drinking plenty of water can also protect your kidneys. Eating foods with potassium and phosphorus can also help protect your kidneys from damage. You can also take supplements that help your kidneys filter your blood, like vitamin B and beta-carotene.

How to Heal your Thyroid Naturally

The thyroid is a butterfly-shaped gland in your neck that makes hormones that affect your metabolism, digestion, weight, heart rate and energy level. If your thyroid gland isn’t producing enough thyroid hormones, your metabolism slows and you gain weight. If it’s overproducing thyroid hormones, you burn energy too quickly. This can lead to weight loss. Certain medications can help with thyroid issues, but diet can also be a powerful tool to help heal your thyroid. If you have an underactive thyroid, you can try adding foods such as soybeans, tofu, bananas, carrots and sweet potatoes to your diet. If you have an overactive thyroid, you can try avoiding goitrogenic foods, which increase the risk of developing an overactive thyroid. You can also take supplements like kelp, iodine and selenium to help manage your thyroid health.

Herbs and Supplements To Help Heal Your Liver

There are several herbs that can help heal your liver, one of which is milk thistle. Milk thistle is used to treat liver diseases like hepatitis and cirrhosis, and can also help boost liver function after taking toxins like medication or alcohol. Another herb that can help heal your liver is dandelion root, which can help decrease the amount of ammonia in the liver. You can also try turmeric, which contains natural compounds that can help fight inflammation, reduce the risk of oxidative damage to the liver and lower your risk of developing cancer. Other herbs that can help heal your liver include artichoke, rosemary, bay leaf, cardamom, cinnamon, clove, cumin, fennel, pomegranate and saffron. You can also try supplements like vitamin B, vitamin C, vitamin E and coenzyme Q10 to protect your liver from toxins.

Herbs and Supplements To Help Heal Your Kidneys

There are a number of herbs that can help heal your kidneys, including barley, celery, dandelion root and hawthorn. You can also try eating foods with potassium and phosphorus, like bananas, sweet potatoes and avocados. You can also try drinking plenty of water to help avoid kidney damage. Other herbs that can help protect your kidneys include alfalfa, cranberries, parsley and raisins. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help keep your kidneys healthy.

Herbs and Supplements To Help Heal Your Thyroid

There are a number of herbs that can help heal your thyroid, including barley, celery, dandelion root, kelp and parsley. You can also try eating foods with potassium and phosphorus. You can also try drinking plenty of water to help avoid thyroid swelling. Other herbs that can help protect your thyroid include alfalfa, cayenne, cinnamon, cloves, fenugreek and paprika. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your thyroid from damage.

Food You Can Eat To Help Heal Your Liver, Kidneys and Thyroid

There are a number of foods that can help protect and heal your liver, kidneys and thyroid, including almonds, apples, bananas, carrots, dark chocolate, leafy greens and sweet potatoes. You can also try taking supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your liver, kidneys and thyroid. These are just a few of the many foods and supplements that can be helpful in healing your liver, kidneys and thyroid. If you feel like one of your organs isn’t functioning properly, you may want to try some of these foods or supplements to help heal your body.

How Desiccated Animal Organs like Liver, Thyroid, And Kidneys Can Heal You

If you’re worried that you won’t be able to get the recommended amounts of vitamins and minerals from food alone, you can try supplementing with desiccated animal organs. Desiccated organs like liver, thyroid and kidneys are dried animal organs that provide the same vitamins and minerals that are found in the fresh organs. Animal organs are rich in vitamins A, B, C and E, as well as minerals like iron, zinc and selenium. They also contain natural proteins and amino acids that can help support your immune and hormone systems. You can try adding thyroid, liver and kidneys to your diet to help replenish these vital nutrients in your body. These can heal and regenerate your body in ways you might not have thought possible.

Conclusion

These organs are essential for keeping your body healthy, but they can be injured or damaged during strenuous activity. If you feel like your thyroid, kidneys or liver aren’t functioning properly, try eating more fruits and vegetables, as well as drinking more water to protect these organs. You can also try taking supplements that help your body heal and recover from exercise. Protect and heal your body by eating the right foods, herbs and supplements that can help heal your liver, kidneys and thyroid.

Meet Paul Wagner

About The Author:

February 2, 2023April 8, 2023

How To Build Your Business In The Metaverse: A Step-By-Step Guide

The metaverse is a digital space where people, organizations, and virtual representations of physical places and things can connect and interact. The Metaverse in Virtual Reality (VR) is where businesses thrive, collaborate, and exchange value on an unprecedented level.

Creating your business in the metaverse enables users to connect with your brand on a completely new level. To get started on this exciting journey, check out this step-by-step guide on how to build your business in the metaverse.

Let’s dive right in!

What is the Metaverse?

The metaverse is a concept for a collective virtual shared space, created by the convergence of virtual reality software and other aspects of the Internet. With an abundance of digital content and an increasingly networked virtual reality, the idea of a metaverse has emerged as a concept for the next generation of online and virtual reality experiences. The concept is that people will be able to create online, social platforms in which they can meet, interact,
and transact with one another. The metaverse could be considered a digital world where people will socialize and transact businesses in virtual reality. There are many exciting concepts for the metaverse, including the ability for people to create their own virtual reality (VR) worlds or to create augmented reality (AR) experiences.

Why Build Your Business in the Metaverse?

Creating your business in the metaverse enables users to connect with your brand on a completely new level. It gives your brand the ability to come to life in ways you’ve only dreamed about. You can experience your virtual business with motion tracking that reacts to your movements and voice recognition that lets you communicate with your customers and employees in a new way. The metaverse is an extremely effective communication tool that will increase your brand awareness and generate new leads like nothing else before it. It’s also highly scalable, meaning you can take your business to global scale with ease. Once you’ve created your virtual business in the metaverse, you can easily scale that business to other locations and regions without having to start all over again. With your business in the metaverse, you can extend your brand reach and increase your customer base with ease.

How To Build A Business In The Metaverse?

Building your business in the metaverse doesn’t happen overnight. It’s a complex process that requires careful planning and execution. Once you’ve decided to build your business in the metaverse, you can start by creating a business plan. This business plan will outline your business model and outline your goals for your brand. It will also outline the resources you’ll need to achieve these goals. Next, you’ll need to decide which platform to use for your
business. You can select from a variety of platforms, including High Fidelity, Sansar, VRChat, and more. These platforms are created to enable businesses and brands to create their own unique VR experiences. Now that you know what you need to do to build your business in the metaverse, it’s time to put it into action.

3D Brand Representation

Brand representation is a critical part of building your business in the metaverse. It’s the first thing customers will see when they log into your virtual business. You can choose to build your virtual business from scratch, or you can use an existing 3D model of a building or structure from the real world. Creating a 3D model from scratch is a complex and time-consuming process that requires the help of professional designers. Alternatively, you can choose a 3D model of an existing building or structure and adapt it to suit your needs. You can also hire designers to create a 3D model of your own unique business model. Creating a 3D model of your own unique business model can help your brand stand out and come to life in ways you could only dream of before.

Voice Recognition And Artificial Intelligence (AI)

Voice recognition and artificial intelligence are two transformative technologies that are essential when building your business in the metaverse. When you’re inside the virtual world, you can use voice commands to perform actions like starting or ending a meeting, or logging into your account. This creates a seamless user experience that helps you get the most out of your time inside the virtual world. You can also use AI to log user data and track user behavioural patterns inside your virtual world. This data can help you better understand your customers and help you improve your business.

Virtual Events And Meetings

Virtual events and meetings are an integral part of building your business in the metaverse. You can hold events and meetings in your virtual business to engage with your customers in new ways. Meetings and events conducted inside the virtual world can help you save time, money, and resources that would otherwise be spent on going to real-world locations. Customers and clients can attend these events in real-time from anywhere in the world. This
creates a more engaging and interactive experience, while also saving you time and money.

Virtual Goods And Services Offering

You can offer your customers virtual goods and services in your virtual business. This will help you increase your revenue streams and give your customers more reasons to engage with your brand. Virtual goods and services are purchased using tokens, which can be purchased using real-world money. You can use tokens to purchase goods or services from other businesses operating in the metaverse. This helps your business grow even further, while at the same time, helping other businesses grow as well.

Summing up

Virtual reality is one of the fastest-growing industries in the world, and it’s only getting bigger. With the rise of VR and AR, businesses can now reach new audiences and engage their customers like never before. With VR and AR, you can engage customers in new, exciting ways that were never possible before. Now, you can bring brands and products to life in a whole new way. You can create an exciting and engaging experience for your customers in a way that was impossible before VR and AR. If you’re looking to take your brand to the next level, virtual reality is definitely the way to go.

Meet Paul Wagner

About The Author:

February 2, 2023February 2, 2023

How to Boost Your Immune System Before And After Covid

I‍n the digital era, the risk of contracting a virus has never been higher. To make matters worse, your immune system also takes a massive hit when you’re under pressure. The same stress response that reduces your performance in exams and interviews can also leave you more susceptible to catching a bug from another person or even from within your own body. COVIDs are stressful because they disrupt our daily routine. They force you to adapt to new social situations and adjust to different demands on your time and energy. Your immune system is constantly adapting to manage the stressors of everyday life and the peak levels of stress hormones released by COVID provide an excellent opportunity for you to take care of yourself now so that you’ll be better equipped for whatever challenges come your way this winter season. Let’s talk about ways to boost your immune system to fight off COVID and stressors.

Go for a walk and breathe in some fresh air

Vigorous exercise releases endorphins, the “feel-good” neurotransmitters that improve your mood and reduce stress. Not only that, but researchers have found that walking has significantly reduced the risk of upper respiratory infections. The immune system relies on white blood cells to fight off invading pathogens and heal wounds. These cells are produced in your bone marrow, which is affected by reduced blood flow during exercise. Exercise is also known to promote the release of different hormones, including a substance called interleukin, which helps to regulate the immune system.

Get more sleep

Sleep is vital for regulating hormone levels and managing stress. When you’re sleep-deprived, your body experiences a state of chronic stress because it can’t keep up with the demanding routine. As a result, the levels of cortisol in your blood are elevated, which has a negative impact on your immune system. That’s why experts recommend 7-9 hours of sleep every night. Make sure you have a consistent sleep schedule, and try not to look at your phone or computer before bed. Keep your room dark, quiet, and cool for optimal benefits.

Eat a hearty, healthy breakfast

You might be rushing to get to class, but don’t skip breakfast. Eating a healthy meal in the morning provides your body with the energy and nutrients it needs to regulate your metabolism and boost your immune system. It also helps regulate blood sugar levels and keeps your energy levels consistent throughout the day.

Don’t forget to breathe deeply and practice mindfulness

Deep breathing has been shown to boost the immune system, and it’s something you can do any time, anywhere. You can even take five minutes out of your day and do it while you’re walking to class. Research has shown that breathing exercises can significantly reduce stress. Practicing mindfulness, on the other hand, has been proven to reduce cortisol levels in the blood and promote healthy immune function. These activities are great for managing the stress of covids and preventing the immune system from becoming overworked.

Supplement with vitamins and minerals

The nutrients your body needs to maintain a healthy immune system are often overlooked. It’s important to remember that vitamins and minerals aren’t just for staying healthy during the summer months. Your immune system relies on zinc to regulate its response to pathogens, while vitamin C helps you to fight off infections. Similarly, iron, magnesium, and potassium are all essential for optimal immune function. These are all readily available in a multivitamin, but if you’re not getting enough of any of these nutrients in your diet, you might want to consider a more targeted supplement.

DETOX AFTER COVID VACCINE

Here are some other supplements and herbs you might consider. Some are also helpful for an overall detox as well.

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation

Lypo-Spheric Vitamic C

DETOX, Excellent delivery of Vitamin C

Vitamin D3

DETOX, Immune support, lung support, inhibits cancer, relief from depression, relief from damage due to vaccines , reduce cholesterol

Vitamin K2

DETOX, improves effectiveness of D3; This additive enables the body to better move calcium to your bones and out of areas where it’s not necessarily needed (think kidney stones and artery blockage, ouch!)

Omega-3 Oils

DETOX, Stressed brain and blood vessels, headache; Prevents kidney stones by decreasing urinary citrate and oxalate levels4. It decreases the concentration of calcium and oxalate in the urine, which is a preventative measure

Banana Stem

Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

GINGER, American Ginseng, Dragon’s Eyes, Dates, Garlic; Apple Cider Vinegar

Ginger nourishes the spleen; American Ginseng nourishes the heart Qi and increases Qi; Dragon’s Eyes calms the shen; Dates nourish the spleen; Garlic and B12 Methyl are used for detox; Apple cider vinegar reduces weight, belly fat & cholesterol

IMPORTANT

DETOX, Vitamin C, zinc, selenium, probiotics, Vit D, Vit K2, Elderberry, Olive Leaf, Skullcap, Astragalus, Siberian Ginseng, Medicinal mushrooms

HOMEOPATHY

DETOX, Thuja, Silica, Arnica and many others, take before and after vaccine

Schisandra Berry

DETOX, Supports adrenal gland health, Fights stress and disease development, Aids mental clarity and energy, Improves cellular function, protect from liver damage, calming, promotes sleep, rduce blood pressure / cholesterol, helps brain fog, anti-inflammatory, reduce tumor growth

1 cap per day

Zeolite

DETOX, minerals

Glutathione

DETOX, Boosts immune system, anti-inflammatory, anti-viral, anti-bacterial, protects liver, reduces inflammation – 2 caps under tongue daily with honey, then 4g Vit C

NAC (N-Acetylcysteine)

DETOX, Calming, reduces ANXIETY, depression, bipolar, protects kidney and liver, improves brain bealth, forms Glutathione, breaks up mucus, mood lifting, stops cancer development, helps liver from damaging effects of toxins – 1 cap per day in the afternoon

Stinging Nettle

DETOX, PTSD, regulates adrenals to reduce production of adrenaline; reduces inflammation, reduces size of enlarged prostate (benign prostatic hyperplasia or BPH); Liver health; wound healing – 1 cap 750mg to 2g daily

Hawthorn Berries

DETOX, Cardiovascular protection, Anti-oxidants, anti-inflammatory, helps immune system, asthma, some infections, heart, lowers blood pressure, lowers cholesterol and triglycerides, digestion, anti-aging, reduces anxiety – 3 caps per day or 1.5 g daily

Dandelion

DETOX, Mild sedative, calming, rich in nutrients and over 100 phytochemicals Vit A,C,K, E, etc, Supports liver health, antioxidants, anti-inflammatory, boosts immune system, weight, lowers cholesterol, manages, manages blood sugar, detoxification

Tea is best

Milk Thistle

DETOX, cleans the liver and helps the liver to heal

1 Banyan cap daily

Gingko Biloba

DETOX, ANXIETY, anxiolytic and sleep, Stop taking it for a while because it can cause liver damage

tincture, one dropper, 2x

Wheat Grass Juice

DETOX, Anti-inflammatory, helps immune system

Mix with blueberries, cilantro, celery for full detox effect

Pine Needle Tea

DETOX, Also shikimic acid or shikimate (from edible, green pine needles). Cancer fighting, antiviral, antimicrobial, anticoagulant and antithrombotic

Tea is best

Triphala

DETOX, Helps digestion + weight loss, regulates blood sugar, anti-inflammatory, prevents cancer, lowers cholesterol, normalizes blood pressure, Inhibits HIV, reduces tumors, protects and improves liver function

500mg to 1g per day

Haritoki (Terminalia)

DETOX, Helps with brain, heart, cognition + digestion; nourishes joint tissues, support colon, lungs, liver, spleen

375mg to 1.5g daily

Banana Stem

DETOX, Relaxes the bladder and helps prevent against painful kidney stones. Banana stem juice mixed with a few drops of lime or lemon juice every day prevents formation of kidney stones. BPH – Suppresses prostate growth, inhibits proliferation of the prostate cells and inhibiting the production of dihydrotestosterone, thereby improving the symptoms caused by the enlargement of the prostate gland; Detox

5g mixed with water and boiled once per day

RenaFood Standard Process

Bovine kidney extract, regulates cell activities, provides nutrients and protein required for the cell’s nutrition including acids, enzymes, and hormone precursors. Kidneys need regeneration because of all the work they do.

Marsh Mallow (Althaea officinalis L)

Respiratory disease symptoms, namely dry, irritable coughs, and irritations of oral and pharyngeal mucosa, soothes coughs, anti-inflammatory, cleanses the kidneys and bladder

Tea is best or 1200mg once per day (1/4 tsp)

Myrrha (Commiphora molmol Engl)

Indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis. It’s a stimulant; increase menstrual flow

Tea or 250mg to 500mg

Liquorice (Glycyrrhiza glabra L. – Fabaceae)

Asthma, soothes respiratory tract and disease, namely, cough, sore throat

tea or 750mg to 2g daily

Common Ivy (Hedera helix L. – Araliaceae)

Leaves only; expectorant, thins & then brings up mucus/phlegm; respiratory disease, productive cough, acute and chronic bronchitis, asthma, pneumonia, anti-inflammatory for the respiratory tract

Tea – 1 or 2 cups (240 or 480 ml)

Elderberry (Sambucus nigra)

Anti-viral, powerful against flu and covid

1 dropper 1-3 times per day

Garlic (Allium Sativum)

Respiratory disease, cold, cough, influenza, anti-bacterial, antiviral, bronchitis, recurrent upper respiratory tract infections.

Andrographis paniculata (Burm.f. Nees; Acanthaceae)

Anti-microbial, anti-inflammatory, common cold, diarrhoea, fever due to several infective cause, jaundice, liver and cardiovascular health, antioxidant; relieving early symptoms

3-6g daily or 1500mg 2-4x per day

Echinacea (both angustifolia and purpurea)

As essential oil; soothes respiratory tract (lungs), may prevent common cold, careful with dose over time – 2-3 droppers daily

Eucalyptus Globulus

As essential oil; soothes respiratory tract, reduced coughing, itching sensation in the throat and oral cavity, as well as other symptoms around inflammatory processes, such as bronchitis, pharyngitis, tracheitis, conjunctivitis

Chamba, Tilo, or Water Willow (Justicia pectoralis Jacq)

Respiratory disease, asthma, expectorant, anti-inflammatory, stimulates immune system, nasal congestion

Quercetin Phytosome

DETOX, Protects against neurological disorders, protects liver anti-inflammatory, antioxidant, fights allergies, supports heart, improved energy and endurance, fights cancer; helps heal BPH (enlarged prostate) – 500mg x 2 daily during a detox period

Isorhamnetin

Pears, olive oil, wine, tomato sauce; induces phosphorylation similar to Quertecin

Irisolidone

Found in Pueraria lobata flowers

Huoxiang Zhengqi

When mixed with Lianhua Qingwen granules, can help with Covid

Haritaki (Myrobalan)

Powerful anti-viral, promotes digestion, weight loss, diabetes, oral hygeine, skin & hair

1/2 tsp in warm water or 3 capsules at bedtime

Guaco or Mikania glomerata

Effective natural bronchodilator, expectorant and cough suppressant employed for all types of upper respiratory problems including bronchitis, pleurisy, colds and flu, coughs and asthma

South African Geranium or Pelargonium sidoides

Respiratory infections, virus infections, bronchitis, common cold, flu, sinusitis

Star Anise or Pimpinella anisum

Reduce depression, lots of nutrients and vitamins, nourishing oils, prevents fungi and bacteria growth, combats digestion issues, relieves menopause symptoms, balances blood sugar, anti-inflammation, antioxidants. 4-5 Stars in a cup of hot water, cool for 15 minutes

Salix sp

Mild flus and colds with fever, mild headaches and other pain caused by inflammation

Ginger or Zingiber officinale

Arthritis, cramps, sprains, sore throats, rheumatism, muscular aches, pains, vomiting, constipation, indigestion, hypertension, dementia, fever and infectious diseases, kidney stones

Conclusion

If you keep in mind that your immune system is always working to keep you healthy, you can take steps to help it do its job better. With the tips and tricks provided above, you can keep your immune system strong and healthy all fall and winter long so that you’re less likely to catch a cold or any other nasty sickness. Finally, remember that your immune system responds best to good health practices that are sustainable over the long term. Once the stress of the covids is behind you, don’t forget to maintain a healthy lifestyle so that you can continue to protect your immune system.

Meet Paul Wagner

About The Author:

February 2, 2023March 26, 2024

How The Sedona Method Can Drastically Improve Your Life

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This wondrous technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life.

If you’re not familiar with The Sedona Method, here are some things you need to know: It’s an evidence-based Self-help program focused on helping participants become their best selves by releasing unwanted emotions, and reducing stress and anxiety, all the while increasing positivity and a sense of inner peace.

In other words, it’s a process designed to make your life better in every way. That might sound like a lot of hocus-pocus, but there’s plenty of science backing it up.

Here are three reasons why The Sedona Method can drastically improve your life.

The Sedona Method is based on the tried-and-true acceptance and commitment therapy (ACT). ACT is a therapeutic approach that’s growing in popularity thanks to research supporting its effectiveness. One study found that ACT helps people increase their psychological flexibility. This refers to our ability to adapt to — and make positive changes within — different situations.

ACT helps people reduce their suffering by teaching them three core skills: the ability to tolerate difficult emotions, the ability to engage in Self-care, and the ability to commit to behavior change. The Sedona Method is based on these three skills.

You can use it to discover your passion and purpose in life.

According to experts and psychologists, discovering your passion and purpose in life is one of the best things you can do. In addition to bringing you a lot of happiness and satisfaction, it can also help you make better career choices while increasing your overall quality of life. If you don’t know what you’re passionate about, or if you can’t decide on a direction for your life, it can be difficult to find happiness.

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

How do you feel now?
Where might you feel this in your body?
Can you allow this feeling some more?
Can you allow it even more?
There might be more, can you allow yourself to feel this emotion more?
Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
If you say yes to being able to let it go, ask: Would you let it go?
And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for mini-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

Finally

The Sedona Method can help you identify your passion and purpose by helping you accept your emotions, your authentic Self, and every aspect of your reality. Once you’ve done that, you can begin to visualize your future and think about what you want for yourself.

The Sedona Method helps you release emotions and prior projections, and nudges you toward accepting your circumstances.

Our lives are moving at such rapid rates, we can barely process what happened yesterday, let alone all the traumas and challenges we’ve experienced since birth. The Sedona Method can help you acknowledge, feel, and release deeply held emotions, attitudes, personas, and beliefs that have been stifling your growth and happiness for decades. With each acceptance of our feelings, we relax into who we are. With each release of those feelings, we make space for our expansion.

Accept, release, and expand – this is the value of The Sedona Method.

It can give you the tools to live in the moment. The ability to be present and live in the moment is key to finding happiness. Unfortunately, most people spend their lives dwelling on the past or worrying about the future. This often leads to feelings of regret, anxiety, and stress.

The Sedona Method can help you become more present. It’s based on the idea that you can take control of your thoughts, emotions, and actions. If you learn how to do this and commit to living in the moment, you’ll be able to reduce your stress levels and lead a happier and more fulfilling life.

Conclusion

The Sedona Method is a mindfulness practice that combines principles from different philosophies and techniques to help you find peace and happiness. This technique provides you with new ways of thinking, feeling, and being that can dramatically improve your life. If you’re not familiar with The Sedona Method, here are some things you need to know: It’s based on acceptance and commitment therapy (ACT), which is proven to work. You can use it to discover your passion and purpose in life. It can give you the tools to live in the moment, and it can help you find peace and happiness.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – and offers a truly divine transformation.

About The Author:

February 1, 2023April 4, 2024

How I Used Intuitive Coaches, Tarot Readers, Mystics, and Psychics to Heal My Life

We all experience dark moments in our lives, when we just can’t see a future for ourselves. Intuitive coaches, tarot readers, mystics and psychics can have a helpful hand at these times. A psychic or intuitive is someone who has the ability to sense things that others may not be able to see. They can help you find meaning in your life, understand difficult situations and even predict the future based on their special gifts.

These intuitives aren’t fortune tellers but rather people who are tuned into their intuitive abilities, sensing things about you that others might not be able to see. These people have an innate ability to read energy and circumstances and offer guidance based on what they sense from you or see in the cards, tarot or other tools they use in their practice.

Why You Might Need an Intuitive Reading

A reading with an intuitive can help you to see your life from a different perspective and gain insight about your life path, relationships, health, and financial situations. You may come to an intuitive for help with any of the following: – Understanding a difficult situation in your life – such as a break-up, death in the family, chronic illness, or the stressful times that come with the death of a job. – Finding your life purpose, your strengths and weaknesses and how those connect to your life path. – Understanding the dynamics of a difficult relationship – such as a parent/child, spousal or friend relationship and how to heal and find peace in it. – To find closure in a traumatic situation you’ve been unable to come to terms with. – To find financial stability and security. – To understand the meaning behind recurring dreams.

How Intuitive Coaches, Tarot Readers and Psychics Can Help

Intuitive coaches, tarot readers and psychics can help with the above issues by providing insights from their intuitive abilities, knowledge and experience in their fields. They can help you understand your strengths and weaknesses and offer strategies to overcome challenges in your life. They can help you find your life path and purpose by listening to you and understanding your situation. They can help you understand the dynamics of relationships, whether platonic or romantic, by putting themselves in your shoes and helping you find solutions. They can help you find closure to traumatic situations by helping you understand the reasons behind them and how they affect you. They can help you understand the meaning behind recurring dreams and help you discover their hidden meaning and what you need to learn from them.

Choosing the Right Intuitive for You

When choosing an intuitive for a reading, there are some things to keep in mind. First, find out if the intuitive is certified or trained. There are many people who call themselves intuitives, but who haven’t been trained and don’t have a real ability to sense things. Make sure the person is ethical and doesn’t guarantee a particular outcome and doesn’t use their gift to manipulate you. You should feel comfortable with the person and their method of reading; find an intuitive who uses a method that resonates with you. Find out if they specialize in one area of life such as relationships, finances, career, health and so on. If you have more than one issue that you want insight on, it’s a good idea to go to different intuitives.

Psychic Readers and Intuitive Coaches

Psychic readers and intuitive coaches are similar in that they are both intuitives; the difference is the way they use their abilities. Psychic readers will use a deck of cards or other tools to assist them in their readings and can communicate with spirits. Intuitive coaches use their intuition and can help you in your current life situation, but don’t communicate with spirits.

Tarot Readers and Mystics

The difference between tarot readers and mystics is the tool used. Tarot readers use tarot cards as their tool, while mystics use a form of meditation.

Types Of Advice From Clairsentients

Clairsentients are people who can sense the energy of people, places and objects. They can often see a person’s aura and the energy fields around them. Clairvoyants can also see other people’s energy fields and auras, and can also see into the past or future. When you consult a clairsentient, you can expect them to use their abilities to help you in one or more of the following ways: – They can help you to understand what is going on in your life right now, and what you need to do next. – They can help you to see where you came from and what your past experiences have taught you. – They can help you to understand people around you, and how their past and present experiences affect their lives and relationships with you. – They can help you to understand your relationship with yourself, with others and with the world around you. – They can help you to see what lies ahead for you in life, and what you can do to create the future you desire.

Tarot And Oracle Cards To Help You Heal, Forgive, And Evolve

Tarot and oracle cards can help you to heal, forgive and evolve. They can help you understand the root cause of a difficult situation or relationship and help you forgive the person or situation. They can also help you to find your life path and purpose, your strengths and weaknesses and how those connect to your life path. They can help you to understand the dynamics of a difficult relationship, such as a parent/child, spousal or friend relationship and how to heal and find peace in it. They can help you to find closure in a traumatic situation you’ve been unable to come to terms with. They can help you to find financial stability and security. They can also help you understand the meaning behind recurring dreams.

Final Thoughts

Just like we take care of our bodies, minds and souls, so too do we need to take care of our spirits from time to time. And when we are not feeling our best, it is important to reach out for help, because every single person has their own challenges to deal with in life. An intuitive reading can help you to find clarity and come to terms with the circumstances in your life. You may seek an intuitive reading for yourself or for someone in your life who may benefit from one. Make sure you choose the right intuitive for you and that you are comfortable with their method of reading.

Meet Paul Wagner

You will love The Shankara Oracle as it will take you deeply within and connect you with your pure, divine Self.

About The Author:

February 1, 2023February 2, 2023

How Glutathione Can Improve Your Health: A Review

Glutathione is an antioxidant that is produced in the body. It helps defend against cell damage, fights toxins, and aids in the immune response. Glutathione is found mostly in the liver and muscles, which makes sense since these organs are essential for detoxification.

There are certain foods that increase glutathione levels faster than others. These include asparagus, avocado, eggs, kale, and spinach. But that isn’t all! There are also supplements of glutathione that you can take to get even more of this wonderful substance. Let’s see why you should consider taking a glutathione supplement and explore the best brands available today…

What is Glutathione?

Glutathione is a tripeptide. This means that it’s made up of three amino acids. It’s also an antioxidant, and it neutralizes free radicals in the body. These free radicals are a natural byproduct of metabolism, but when there are too many of them, they can damage cells and cause disease. Glutathione is also a natural detoxifier that rids the body of harmful heavy metals like lead and mercury. It also assists the immune system by fighting pathogens like viruses and bacteria.

Why You Should Take a Glutathione Supplement

Glutathione is the body’s master antioxidant. It has the ability to break down harmful toxins, and is naturally occurring in the body. Unfortunately, as we age, with the exception of a few rare individuals, our glutathione levels will drop. This can lead to a number of health complications like poor immunity, increasing one’s risk of developing degenerative diseases such as Parkinson’s and Alzheimer’s, low energy levels, poor sleep, and more. Luckily, taking
a glutathione supplement can help prevent this from happening. Glutathione supplements are available in both powder and pill form. They’re typically taken daily (or as directed on the packaging), and can be stacked with other supplements. If you choose to take a glutathione supplement, be mindful of the dosage. You don’t want to overdo it, as this can lead to serious side effects. If you want to learn more about glutathione, the best thing you can do is educate yourself. Read up on how it works, how to best take it, and what to look for in a high-quality product.

What Is the Recommended Dosage For Glutathione?

When it comes to dosage, it’s important to remember that everyone is different. One person might only need 250mg to 500mg a day, whereas someone else might need 2,000mg. The general recommendation for healthy adults is about 500mg or 1,000mg (1g) a day. This is the amount that the body can produce naturally on its own. However, for people dealing with certain health issues, such as certain gastrointestinal disorders, certain cancers, and
autoimmune disorders, a higher dosage may be required. Certain populations, including pregnant women and children, should take only under medical supervision.

Various Ways To Take Or Ingest Glutathione

There are a few different ways that you can ingest glutathione. They include: – Oral supplements: Capsules, powders, and liquids, and taking glutathione in food. Some say the most successful form of glutathione is opening a capsule, pouring it under the tongue, and adding a tsp of honey to activate. Once it is all dissolved, you can swallow it with 3000-4000mg of Vitamin C. Many doctors in-the-know say that when glutathione is taken in this way, it can kill just about any toxic or dangerous virus or bacteria in your body.

How Does Glutathione Help?

Glutathione helps with a number of health concerns. It can be especially useful for people with digestive disorders, bacterial and viral infections, and IBS or Crohn’s disease. It’s also recommended for people dealing with certain types of cancers, such as colorectal and autoimmune diseases, such as psoriasis. However, it may also help people with certain mental health disorders, such as anxiety and depression. In some cases, people have reported a reduction in the symptoms of their anxiety, as well as the number of panic attacks they experience, after taking a glutathione supplement.

Which Brands Offer the Best Glutathione?

When choosing a glutathione supplement, keep in mind that quality matters! It’s very important to purchase a high-quality product that contains the right ingredients. Examine the ingredients list and ensure they don’t contain additives or fillers. Ideally, you want to find a product that is made from natural ingredients. Remember that it’s also important to choose the right type of glutathione. There are three sources of glutathione: cysteine, serine, and glycine. Cysteine is the most common form, followed by serine and then glycine. There are pros and cons to each source of glutathione. Cysteine is cheaper and more abundant. On the flip side, it’s also harder to digest and has more side effects. Serine is more expensive and less abundant. It is also easier to digest and has fewer side effects. Glycine is extremely rare in nature. It’s also very expensive and has a very low bioavailability.

The Basics of Taking a Glutathione Supplement

Remember, everyone is different. Some people may need more or less than others. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you. If you decide to take a glutathione supplement, there are a few things you should keep in mind. Stay hydrated, and make sure to get enough sleep. You may also experience mild side effects, such as headaches or nausea. These are usually short-lived and manageable with over-the-counter medication. Also, it’s important to take your supplement on an empty stomach. The best time to take it is first thing in the morning on an empty stomach.

Final Words

Glutathione is an antioxidant that plays a crucial role in the health of your cells. It also aids in the immune response, helps break down toxins, and is important for proper digestion. It can be beneficial to take a glutathione supplement in certain cases, but it’s important to do your research first. Keep in mind that everyone is different. It’s important to work with a healthcare professional if you have any health concerns. They can help you find the dosage that is best for you.

Meet Paul Wagner

About The Author:

February 1, 2023April 4, 2025

How Conspiracy Theories Break The Brain, Ruin Relationships, And Mess With Our Lives

If you’ve spent much time online in the last few years, you might have the impression that society is obsessed with conspiracy theories. Look no further than your Facebook feed to see posts about secret elites, hidden meanings in various logos and monuments, and other strange ideas that seem to fall somewhere between fiction and paranoia. But why are so many people willing to believe in things that are so clearly not true? What makes some people more prone to believe in conspiracy theories than others? And how can we inoculate ourselves against these destructive ideas? These questions are at the heart of a new book called “How Conspiracy Theories Break Our Brain, Ruin Relationships, And Mess With Our Lives.” Written by psychologist Dr. Joseph Bates and artificial intelligence researcher Thomas Halls, it’s an accessible yet insightful look at why so many of us believe in things that clearly aren’t real. This blog post contains a summary of some of the most pertinent parts of the book. If you find it interesting, you can pre-order a copy here .

What Is A Conspiracy Theory?

A conspiracy theory is a belief that a small group of bad actors is working behind the scenes to enact a harmful plot. This general definition leaves a lot of room to interpret what that means in practice, especially given that many people tend to use the term to describe almost any non-mainstream belief. While someone may disagree with your political ideology and call it a conspiracy theory, in reality it’s an entirely different phenomenon. Despite this, the term conspiracy theory is often used to describe any undesirable belief, from questionable science to obvious hoaxes. In order to better understand how the phenomena discussed in this book function, it’s important to be mindful of the differences between these seemingly related beliefs.

How Do Conspiracy Theories Start?

The foundation of almost every conspiracy theory is a kernel of genuine concern. Sometimes this is about a real-life event, and other times it’s about a possible future event. Regardless of the situation, the first person to believe in the conspiracy theory is often someone who has a genuine desire to make the world a better place. Unfortunately, in their attempt to help, the person ends up misinterpreting data and making conclusions that don’t actually follow from the available evidence. This is almost always the result of one or more cognitive biases that distort our thinking.

Why Are Some People More Susceptible To Believing In Conspiracy Theories?

These are the psychological processes that make some people more likely to believe in conspiracy theories, some of which has to do with early childhood manipulate, abuse, and trauma.

4 Psychological Processes That Make Us More Susceptible To Conspiracy Theories

Social Loafing – When we associate with a group, we often feel less responsible for what they do. This makes us less likely to push back against our peers, even when they say something wrong. This can lead us to accept their bad ideas, even if we would have opposed them when we were alone.

In-Group Bias – We’re more likely to believe the things that are said by the people we see as being similar to us. While this can lead us to accept beliefs that are true, it can also lead us to accept beliefs that are false.

Too Much Self-Confidence – While it’s important to be confident in our abilities, taking it too far can make us more likely to believe in things that aren’t true.

Sticking To Your Gut – While it’s important to trust your instincts, it can make us more likely to believe in bad ideas. This is because it’s incredibly difficult to step back and analyze a decision when your emotions are telling you to trust it.

3 Ways Society Facilitates Belief In Conspiracy Theories

We’re human, which means that we’re prone to making mistakes. And while we all make them, some are more common than others. Surprisingly, these common mistakes can lead us to accept harmful conspiracy theories.

Here are two ways that society facilitates belief in conspiracy theories.

The Lone Wolf Mentality – This highlights the importance of being part of a community. While we can’t rely on our peers to make all of the right decisions, it’s important to have people around us who can point out our mistakes.

Culture of Controversy – Our culture revolves around conflict, and controversy is one of the highest-valued types of content in modern media. While there’s nothing wrong with controversy per se, the type of controversy we tend to promote does nothing to advance our understanding of the world.

5 More Strategies To Protect Yourself From Harmful Conspiracy Theories

Sleep More – While we often think of conspiracy theories as being all-consuming, it’s possible to ignore them entirely. The only reason you believe in conspiracy theories is that you believe they are true, which means they stop existing once you close your eyes.

Eat Better – If you’re not getting the proper nutrition from your diet, your brain is working less efficiently. This can lead you to accept harmful conspiracy theories that you would have otherwise ignored.

Moderate Your Media Consumption – While it’s impossible to completely avoid the content that makes you more likely to believe in conspiracy theories, you can moderate the amount of time you spend consuming it.

Pray Often and Forgive Everything!

Conclusion

Conspiracy theories are harmful because they divert our attention from more pressing issues. By focusing on something that might not even be real, we miss out on opportunities to improve our real lives. However, it’s important to remember that not all conspiracy theories are harmful. In fact, it’s important to hold the people in power accountable for their actions. While these people could be doing something shady, it’s possible that they’re just doing their jobs. If you’re ever unsure about a conspiracy theory, it’s important to research it before you accept it as being true.