The Benefits & Dangers Of Emotional Intelligence

The Benefits & Dangers Of Emotional Intelligence

You might have heard the term increasingly used in the corporate world, but emotional intelligence can be applied to any situation and environment. To keep a healthy state of mind for both you and the people around you, achieving a certain level of emotional intelligence is extremely helpful. But what exactly does it mean to be emotionally intelligent, and how can you improve your skills in this area?

Learning more about being emotionally intelligent is a great way to improve your personal and professional life. I broke down the basics below!

Am I Emotionally Intelligent?

By asking the question, “Am I emotionally intelligent?” you’re already on your way to improving your emotional intelligence. To improve yourself in any capacity, always first to obtain self-awareness. It doesn’t necessarily matter so much where you are on your journey or the spectrum of emotional intelligence–it matters more that you’re willing to assess yourself honestly and work on making those necessary changes.

Emotional intelligence, also frequently referred to as “EQ,” means that a person has the capacity and will to healthily explore and manage emotions in themselves and apply that skill to others. For example, a manager with lower emotional intelligence might be allowing the troubles in their personal life to alter the way they treat their employees without realizing that the source of this anger stems from their home life, not the “incompetence” of their team. In contrast, an emotionally intelligent manager would be self-aware and work to moderate their emotions with therapeutic and reflective techniques so that they stay conscious and respectful of their employees’ experience at work.

Personality and past experiences play a role in how emotionally intelligent a person is naturally, and no one is perfect. Some people are naturally empathetic and in tune with their emotions, such as highly sensitive people, while others have a habit of repressing emotions and allowing unresolved issues to affect other aspects of their life. No matter where you land on the emotional intelligence spectrum, there is always an opportunity to improve.

Wondering how emotionally intelligent you are? Ask yourself these questions:

      1. Do I recognize when and which emotion I feel when I feel it?
      2. Do I lose my temper quickly or give up easily when I’m frustrated, sad, or angry, or can I effectively calm myself down and react healthily?
      3. Do people often come to me to talk about their feelings or get advice about complex situations because I’m a good listener who understands?
      4. Am I aware of which situations cause me to feel certain emotions?
      5. Do I pay attention to and understand the emotions of those around me?

Don’t be afraid to be honest with yourself. Understanding where you are at in your emotional intelligence journey will help you take the right steps to move forward.

Why Should I Become More Emotionally Intelligent?

It’s no surprise that emotional hangups can deeply affect our growth in other aspects of our lives. If we have unresolved feelings in our personal life or in our professional life, those feelings can leak into the other and affect our performance and enjoyment. Our own emotions can also get in the way of our relationships with others or cause undue stress and tension. To free ourselves from these obstacles and improve our lives, we will have to do some hard work including addressing those emotions at the source and learning to moderate them or resolve them.

Many people find that becoming more emotionally intelligent has helped them to:

      • Create a more positive environment for themselves and others
      • Reduce stress, frustration, and anxiety
      • Better handle constructive criticism, adversity, or change
      • Learn more about themselves and pursue a life that fits them better
      • Improve their social life and make deeper connections

How can all this be possible? Think about how deeply and strongly emotions drive your daily decisions and actions. Many people think of themselves as fairly rational and reasonable people, but human beings are emotional and social animals as well. Emotions, no matter how repressed or small they are, play a huge role in the trajectory of our lives and our relationships with others.

Encourage Positivity

Learning to moderate your own emotions helps to build a more positive environment. Instead of dealing with an underlying atmosphere of tension, stress, and frustration, an emotionally intelligent person can acknowledge these negative feelings, pinpoint the source, and implement an active resolution or coping techniques to straighten them out and encourage positivity.

Diminish Stress and Anxiety

By learning more about your emotional tendencies, you can recognize when stress, frustration, or anxiety is taking control. Then, you can address the source of those negative feelings and learn that anxiety and stress are normal, but you can react to unfavorable situations more positively. Instead of worrying about the future or possibilities, you can take charge of a situation or become more present in the moment, accepting that anything could happen and anxiety has no benefits–it only negatively affects you.

See Life as a Journey

Every day, we are met with several opportunities to either grow and embrace change or reject growth and change. Everyone is met with adversity, and while each situation is unique, emotional intelligence can always help when dealing with those situations. If you’re responsible for a negative event, you can more readily accept responsibility and work to right the wrong. If you’re not accountable, you can still react positively to help fix the situation instead of getting defensive or angry. When you get constructive criticism, you take it as a rare opportunity to see yourself through the eyes of others and not as an insult. When there’s a fork in the road of your life, you can celebrate a new opportunity for change and adventure rather than allowing fear and stress to engulf you.

Dig Deep into Your True Self

Emotional intelligence allows us to assess our emotions and how they impact our lives successfully. By being reflective and self-aware, we can truly get to know ourselves. Applying this knowledge of ourselves moving forward, we can choose to engulf ourselves in environments, opportunities, and social circles that will help us improve and move forward towards our goals rather than staying stagnant or regressing. You’ll be able to sit down and decide if your career is the right one, if your relationships are benefitting your life, and if you’re taking the necessary steps to do what you’ve always dreamed of doing.

Improve Your Social Life

Finally, improving your emotional intelligence doesn’t just affect how you deal with your own feelings–it also helps you to listen better and empathize with others. Of course, learning to moderate your own feelings and be honest about your emotions will help others to connect with you and feel closer to you. At the same time, you’ll be able to understand your friends and family better and learn how to improve their lives. Suppose you have a social circle or family that experiences a lot of tension. In that case, you’ll also learn how to better predict unfavorable situations that could harm those people and work to resolve them to avoid conflict or stress. Overall, you’ll build your ability to communicate and problem-solve.

What Are the Dangers of Emotional Intelligence?

For the most part, emotional intelligence is an amazing skill and highly recommended for everyone looking to improve themselves and their lives. At the same time, it’s also important to remember that all skills can be used for wrong reasons. People who have high emotional intelligence have an excellent understanding of how emotions affect and drive people, so they can use this knowledge to manipulate others. They’re also very good at self-control, so they might be masterful at hiding their own emotions.

In conclusion, always be wary of others who seem to be incredibly in tune with others’ emotions and make sure they do not have ulterior motives. You might be able to spot a trend of manipulation, and you should steer clear. They could be energy vampires!

REMEMBER!

Emotional intelligence is a journey, and you are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

The Sedona Method: Release EVERYTHING & Heal Your Life

The Sedona Method: How To Release EVERYTHING & Heal Your Life

We have all used this command as a way to help others and ourselves: “Just let it go!”

In The Sedona Method, the journey to releasing every pervasive emotion and negative experience – and improving your life is propelled by just that: “letting go” – through the process of allowing and releasing. We allow the emotions, encourage ourselves to feel them more and more, and then ask ourselves if we can release them. This creates vast space within us so that we can continuously and more deeply enjoy our true nature.

You might be thinking that it’s not that simple. True, we often overcomplicate things, and we entrench ourselves in the worst way. We hold grudges, we imagine vengeance, we play the victim, and we cling to stress as human beings trying to coordinate this chaotic three-dimensional reality.

It’s not fun to admit it, but some people thrive on chaos and drama. If you’re one of those people, don’t feel ashamed. We all do it. Acknowledging your tendencies and pinpointing the source of your emotions and complex feelings are the first steps toward healing and transformation. Going forward, if you can learn to breathe deeply, allow your emotions, release them, and finally let it all go, you’ll find an enduring process in your journey of transcendence and spiritual illumination.

In this article, I’ll explore this “letting go,” the allowing and releasing process at the core of The Sedona Method, a scientifically proven technique that helps people release all the emotions and feelings blocking up their life so that they can heal and find peace.

What is the Sedona Method?

The Sedona Method was originally created by Lester Levenson, a kind and loving entrepreneur and physicist who enjoyed outward success – yet suffered silently from physical and mental health conditions. Despite achieving all he had dreamed of in his career and personal life, Lester never felt that he had achieved true happiness. As a man who embraced every challenge, Lester stepped up to the challenge to devise a solution to this inner discontent.

The beginnings of The Sedona Method stemmed from Lester’s realization that we are unlimited Beings. We limit ourselves with concepts, labels, and categories that are not true, yet we find comfort in their limitations. We embrace being limited so that we might temporarily feel better.

By creating labels and setting boundaries, we create structure for our lives, but these limiting paradigms can easily oppress us. Luckily, they can also be released – because they have no foundation in truth.

Since Lester was an innovator in this line of thought, he did not have any available vocabulary that could help him spread his ideas to others. He wanted to help others release and heal like he had done for himself – so he sought other philosophical leaders’ advice. He began partnering with evangelical leaders and reading books from both the eastern and western schools of thought.

Lester was opposed to becoming a guru because The Sedona Method fundamentally teaches that the journey is within the Self, not dependent on external sources. Still, his leadership caused many people to follow him as students. Soon, he realized that his ideas needed to be formalized.

Ultimately, The Sedona Method teaches that you are more than you ever realized. You don’t need to be limited by the limiting concepts of our society, and you can heal by releasing those limitations that aren’t founded in truth.

How Does The Sedona Method Work?

Just like life, you receive from The Sedona Method what you put into it. The guides are just that–guides–and the true instrument and driving force of your healing is YOU. No external forces can help you or hurt you. The process happens entirely within yourself and depends on you to fully manifest and serve you.

The Sedona Method is as effective–if not more effective than–other types of treatments without the downsides of treatment. Many people fear that they will become emotionally spent, become dependent, or experience forms of trauma from the treatment of emotional issues.

The Sedona Method does not involve any substances, so there is no fear of addiction or dependency. The technique also focuses on the good and is a restorative practice, not exhaustive, so you will never get to the point of feeling emotionally spent or traumatized. Overall, the Sedona Method is about finding freedom and release.

Is The Sedona Method a Religion or Belief System?

Practicing the Sedona Method is easy and unproblematic because it simply teaches you an effective method for letting go of unwanted emotions, feelings, and thoughts that hold you back from fully living and being yourself. It is not a system or religion, as the founder himself did not believe that external forces were responsible for your path to self-healing.

Rather than weekly meetings with other people, such as Alcoholics Anonymous, talk therapy, or church services, The Sedona Method empowers you to heal yourself whenever you want, as much as you want, without needing to depend on any external structures or other people. Because of this empowerment, you can achieve release and freedom quickly rather than the weeks, months, or even years that other forms of “therapy” require.

What Results Can I Expect from The Sedona Method?

The results you’ll get throughout your time practicing The Sedona Method can evolve as you get better at the practice, but you can feel immediate results in each release you allow.

Over time, you’ll feel lighter, more optimistic, and positive. You’ll also have this spiritual sense of future similar conditions, helping you to navigate them and continue the allowing releasing process.

In turn, your relationships will improve, you’ll make significant decisions, and take the wheel of your life rather than taking the punches. Exactly which results you’ll experience depend on your own personal issues and what you’d like to accomplish.

For many people, the emotions and thoughts they’ve been holding onto for so long begin to swiftly exit their minds and hearts. Those who practice The Sedona Method report feeling such great relief that it sometimes leads to laughter and phenomenal life changes. You’ll be able to access your core Self, your spiritual core, where you can experience life without feeling oppressed or limited by external events. By continually practicing allowing and releasing, you begin to prefer NOT holding onto thoughts and feelings in the first place. Your prior traumas eventually evaporate, and all emerging hurts will slowly move past you, never truly infecting your heart and well-Being.

Sounds Good! How Do I Get Started?

There are five main ways to use the Sedona Method, and it’s important to try them until you find that fits you. Everyone has a unique personality and has experienced different things, so the method is not a one-size-fits-all solution. In a way, that makes the technique so much more effective.

First, you can attempt the Sedona Method by acknowledging an unwanted or pervasive feeling and simply choosing to let it go. This method can be difficult for many who have gotten into the habit of holding grudges and feeling pain. In a way, letting go of pain can be a painful experience within itself. Only people who have achieved full Self-control and have accessed their core Self can fully succeed in this first technique. If you pursue this method, it night helps to attempt it on only minor feelings first until you get the hang of it.

Second, you can choose to allow that emotion or thought to exist as it is and not interact with it extensively. Welcome it into yourself, acknowledge that the feeling has the right to exist, and then leave it be. Third, you can aggressively confront the emotion. When you feel that emotion, you can dive in and fully feel that emotion so that you have satisfied its existence before you let it go.

The fourth way is to acknowledge that the way we define emotions in opposite polarities is actually hurtful to us. In society, we say that we are either happy or sad, stressed or calm. Impressing upon ourselves these limiting categories stops us from addressing our emotions and thoughts as they really are and validating their sources.

Finally, the most advanced way is the fifth way, which is to stare that emotion in the face and see through it to the “effortless Awareness” that exists.

The journey to Self-healing is different for everyone, but the power ultimately lies within you!

The Sedona Method Questions

Here are the questions you can ask yourself to help you emerge free and clear of debilitating emotions, thoughts, attitudes, and conditions.

  • How do you feel now?
  • Where might you feel this in your body?
  • Can you allow this feeling some more?
  • Can you allow it even more?
  • There might be more, can you allow yourself to feel this emotion more?
  • Can you let it go? If not, can you sense what it’s about? Is it about Approval, Control, Security, Oneness, or Opportunity? Whatever it is, can you let it go?
  • If you say yes to being able to let it go, ask: Would you let it go?
  • And then simply, WHEN?

This process most often products an inner-allowing where the ego, mind, and emotions acquiesce to the spirit – your core Being within you. With each release, you become more free. If you can allow for micro-releases over time, you’ll find quite a sense of liberation amid even the most challenging circumstances.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust and myriad miracles. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for you!

Love this kind of powerful transformative experience? Try out my Free Yourself Audio Courses! Or click the box below to schedule a session.

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an Intuitive Mystic, Author, Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

For years, Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

You might also checkout the groundbreaking divination tool The Shankara Oracle – the most penetrative and life-changing oracles on Earth. It takes you far beyond what tarot and oracle cards can do – helping you manifest a truly divine transformation.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

Mindfulness, Meditation, & Other Inward Practices

Mindfulness, Meditation, & Other Inward Practices

The world stops for no one. Sometimes, though, we wish we could just hit the pause button and take a breath. We wish we had time to take stock of our lives and check in with our wellness physically, mentally, emotionally, and spiritually. At the same time, we often get in our way by procrastinating and doubting ourselves.

Are you hoping to improve yourself inwardly for 2022 and beyond? Looking for inspiration for inward practices you can add to your daily life to slow the world down and help you cope with stress? Look no further–I’ve dedicated my life to helping people build healthy spiritual and psychological habits that improve their lives from the inside out.

Practicing Mindfulness

There’s no better building block to all other spiritual and mental habits than practicing mindfulness every day. Practicing mindfulness helps you to be more aware of yourself and your environment. You’ll be able to live in the present rather than in the past or the future. Ultimately, you can begin to appreciate life for what it is at that moment rather than stressing over the past or wishing for a better future.

For example, mindfulness helps you to stay in tune with your body. Practicing mindfulness can improve your fitness efforts, as you are constantly checking in to make sure you’re not in pain, hurting yourself, or pushing yourself further than is healthy. It also helps with tracking your progress by seeing and feeling the benefits of your efforts physically. At the same time, mindfulness can help you detect when you might be falling ill as you’re very aware of the way your body usually feels, and even slight changes can alert you long before others who are always rushing through their days.

Similarly, mindfulness can help you be one with your mind. Those who live in the past or rush towards the future are often running away from how they are feeling in the moment. Maybe there are responsibilities they want to avoid or overwhelming thoughts and feelings. Being mindful of how you feel in the present forces you to confront your feelings and any emotional problems you might be experiencing. Then, you can get to understand yourself better and apply solutions to enjoy your life better.

Finally, mindfulness can put you in touch with your spirit. Those who are mindful are comfortable checking in on their soul and faith experience. They are highly aware of their daily practices and how they affect their spirituality. These people are also very aware of internal and external factors that might be getting in the way of fully delving into their spiritual life, helping to more quickly and effectively clear any spiritual blockages.

How Can I Start Practicing Mindfulness?

Mindfulness can be as simple as frequently remembering to stop and breathe for beginners. Try forcing yourself to stop throughout the day to turn inward regularly. Start asking yourself questions such as:

      1. What am I feeling right now?
      2. How is the current action I’m doing affecting the way I feel?
      3. What is surrounding me in my environment?
      4. Is there anything in my environment that is affecting the way I feel?
      5. Am I alright to continue what I’m doing, or should I stop?

You can apply these questions to your physical, mental, and spiritual life by asking yourself these questions as they relate to your physical wellness, emotions and thoughts, and finally, your spiritual health.

Some practices for mindfulness that you can apply to your daily life are to focus on one task at a time, eat slowly, schedule brain breaks, limit time using devices, and spend more time in nature. Question your habits and automatic reactions throughout your day. The ultimate goal is to live intentionally, understanding the reason behind every action, thought, and emotion and paying attention to how these affect you.

As you become a mindfulness master, you’ll start noticing patterns in your behavior and be able to pinpoint the good and bad energy working in your life. Then, you can seek to address those. Mindfulness, meditation, and other inward practices put together can skyrocket your spiritual journey.

Add Meditation to Your Daily Routine

Mindfulness and meditation go hand-in-hand. You can start one or the other first, but ultimately, one will improve your practice of the other. For example, if you are meditating regularly, you’ll naturally become better at slowing down, breathing, and turning inward. If you start with mindfulness first, you’ll have built up your self-awareness skills and break up the monotony of your daily routine with breaks to reflect. Consequently, practicing both simultaneously is key to self-awareness and improving your life.

Meditation comes in many forms, some instituted by religions, others recommended by health professionals, and others still invented by those just looking for ways to slow down and turn inward. Meditation can be as simple as deep breathing and as complex as focusing the mind on spiritual energies within the body. Regardless of your skill level or exposure to meditation practices, you can start right away with nothing but yourself and the will to learn. Combine mindfulness, meditation, and other inward practices for the best benefits.

How to Begin Meditating

The most common and popular way to meditate is to get into a comfortable position, close your eyes, and focus on your breath. Taking deeper, slower breaths can help the body and mind relax. Meditation can stop right there, or it can go deeper. You can choose to find a happy place, imagine your favorite place to go, focus on your most happy memories, and try your hardest to stay in that place for as long as you practice. Or, you can begin focusing on the physical world, listening to the sounds and textures around you, how the floor supports your weight, and how each limb and appendage feels in this position.

Those with a deep spiritual practice go even further by focusing on their chakras or spiritual energy centers within the body. If certain things are ailing you, such as back pain or emotional stress, focusing on the chakra in charge of those things can help you unblock that energy center and restore you to complete wellness. Many choose to combine mindfulness, meditation, and more with yoga, mantra, and other forms of outward meditation.

Fasting and Prayer

There are many other forms of meditation and practices you can combine with mindfulness meditation, including fasting and prayer. Once you have slowed down your body and mind, prayer can be that much more potent for tapping into your spiritual life and connecting with the Universe and the Divine. During your meditation practice, you can choose to add prayers, whether they are candid or rehearsed, as a way to delve deeper into your practice.

A great way to focus on prayer is to pick a focus on the Divine. Is there a deity or divine master that inspires you? Is there a spiritual practice or trait that you’re seeking to improve within yourself? Set your intentions for your day and inward practices so that you always have the motivation and the reasons to guide you.

Fasting is another way to enhance your mindfulness as well. Intentionally choosing to skip meals or reduce the amount of food you consume is both physically and spiritually good for your wellness. It helps your body slow down and reset the digestive system for your health. For your mind, it enables you to be more mindful of the way you eat and how often. For the spirit, you’ll be able to focus on your sacrifice and how it has made you feel.

Take Your Inward Practices to the Next Level

If you love rituals, check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of rituals.

REMEMBER!

What is good for you and your body is entirely up to you. Experiment with these practices, do what you feel is comfortable, and only continue with things you feel benefit your life. Please realize that these aspects are only suggestions to help ease some stress and improve your inner life. You are far more powerful than you realize.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras. Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

NeuroTheology: How Worship Affects The Mind, Body, & Spirit

NeuroTheology: How God & Worship Affect The Mind, Body, & Spirit

Have you ever wished that there was some scientific evidence you could point to that would prove how profound an effect our faith has on our physical bodies? Or maybe you’re hoping to prove that a divine presence doesn’t exist, so you’re looking for studies that assess the mind’s ability to create illusions. If the new field of neurotheology has taught us anything so far, it’s that you won’t find the dismissal of a divine presence here. In fact, scientists seriously following these studies are calling for open-mindedness about how impactful religion and faith practices can be for our minds, bodies, and spirits.

Evidence is being compiled using brain scans and vital monitors to show the differences in anatomy and brain activity between religious and non-religious people and how increased religious practice can improve our brain function over time! That’s not to dismiss other effects, either, regarding how faithful devotion to a God and rituals can change our hearts and spirits.

What is Neurotheology?

In simple terms, neurotheology is a subsection of neurology that focuses on religious practice’s effects on people. Scientists in this field wish to understand the relation between religion and the brain.

Neurotheology is a new field, and there is friction for many reasons. To begin, scientific and religious leaders have never been at greater odds with each other–the political divide, sweeping generalizations, and the creeping hatred taking over many hearts have set those with religious views against those who glorify science. While there’s no reason at all that science and religion should clash, it can be challenging to move past differences and assumptions born out of these challenges.

At the same time, there is a divide even within science itself. A common misunderstanding of neurotheology has caused miscommunications and incorrect attributions to the term. At first glance, many might think the field is a religious take on neurology. Leading neurotheologists are working to define and refine the word so it is only applied to truly neurotheological studies.

While the field is still young, the studies have shown amazing and promising results so far. Evidence for religious practice changing our brain function, for instance, spans across religions and demographics, even in some cases to help those who suffer from brain disorders!

Leading Neurotheology Studies

Dr. Andrew Newberg is one of the leading scientists who has paved the way for neurotheology. He has even authored a book called Principles of Neurotheology in which he has sought to set the story straight about the field and its potential. His work has mainly focused on brain scans to show brain function differences across religious and non-religious practices and its effects over time.

In one of his most fascinating studies, Dr. Newberg started with a group of older adults experiencing memory difficulties and taught them a meditation mantra. Over 8 weeks using meditation for only a few minutes per day, that group of elders was able to reshape their brains and improve their memory! The most compelling finding from this study is that we no longer have to rely on subjective reports from the study participants but can confirm with scientific evidence that the memory areas of their brain improved function.

Dr. Newberg explained that this improved function at about 10-15% was achieved only after two months. You can only imagine the effects this same study would have over years to mimic those who are religious for their entire lives.

Beyond basic brain function, many studies have linked religious practices and spirituality to improved mental health. Lower rates of suicide, depression, and anxiety have been found in people who use their faith practices as a form of coping with stress and understanding the world around them. Scientists delving into these studies have linked these mental health improvements with the physical practices that most religions promote, such as participating in the community, avoiding bad habits, and even better dietary choices like meat avoidance.

But that’s not the end of it! While many would seek to explain away the effects of spirituality on the brain by using the excuses above, neurotheologists like Dr. Newberg emphasize that spirituality itself changes the way the brain functions beyond just improved memory. In fact, meditation and prayer can increase the effectiveness of the brain’s ability to modulate emotional responses and the release of hormones like serotonin and dopamine.

Finally, religious therapies have even been proven to improve symptoms for those who suffer from ADHD, Alzheimer’s, and epilepsy.

Philosophical Angles of Neurotheology

Aside from trials and experiments, several sects of neurotheology are approaching the field from a philosophical angle. Some scientists are claiming that there must be a spiritual predisposition of the brain or human genetic makeup if religious practices change the function of the brain so drastically. Taking it further, some of working to apply quantifiable measures to a person’s spirituality.

Opposers question whether the two fields–neurology and spirituality–could ever be empirically linked beyond how some rituals train our brains to work differently. Some have posed a striking question of whether atheists and agnostics are defective if they do not possess a predisposition to be spiritual.

Again, the field is still young. When push comes to shove, it is questionable if science and religion will ever entirely disprove the other. Thankfully, some scientists are willing to stay open-minded and operate assuming that both science and religion can exist in harmony!

What Does the Evidence Mean for Worship?

As faith-filled spiritual people, the existence of these neurotheological studies give us even more reason to delve deeper into our practices! If it’s proven that religious practices such as deep prayer and meditation can not only form our brains but improve their function, then there’s even less reason to ditch our rituals. Further, our devotion to our daily practices throughout our lives may help our minds stay sharp to focus and remember things much better than others.

These results are also a huge breakthrough in the face of our growing mental health crisis in all age groups. Spirituality gives us a sense of oneness and purpose, a connection to a higher power, and the faith that our existence truly means something and has fantastic potential. With this sense of community and purpose, those who despair with mental health difficulties can find solace in others and the divine. They can find the strength to turn away from bad habits and toxic cycles that worsen their situation. They can use the tools of spirituality such as prayer and meditation to find balance, peace, and harmony with the Universe.

Dive into Spirituality to Heal You Mind, Body, and Spirit!

Are you looking to improve your brain function and mental health? Feel like something is missing from your life and would love to get in touch with your true self? Check out my Free Resources pages. You’ll find ancient ceremonies, lovely prayers, and encouragement that you might find helpful during times of change and transition. You might also consider using my Personality Cards – they’re wonderful for all sorts of rituals.

REMEMBER!

While scientists are working to find more evidence for the effect religious practices have on the brain, please realize that these are only suggestions to help. You are far more powerful than you realize. It might also be that you have other influences in your life that might greatly enhance your ability to receive what you desire.

To improve your vibration, luck, and happiness, spend time chanting Sanskrit mantras and love-filled sutras. Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

25 Things To Improve Your Physical Health

The 25 Things You Can Do To Immediately Improve Your Physical Health

Every month, it seems there’s a new trend for getting back in shape and improving your physical health, especially around the New Year’s celebrations. Most of the time, these trends are based too loosely on scientific facts and have not been tested or proven to work. Doesn’t it seem like people would rather try fast trends and quick fixes because they aren’t motivated enough to try the things that take longer, aren’t as popular, but actually work?

If you’re truly looking to improve your health right now, there are so many traditional, tried-and-true practices you can instill in your life overnight. With dedication, you can completely change your life–no need to burn through your savings on fancy new gadgets or methods. To help you get started, here’s a diverse list of 25 things you can do to improve your physical health right now. They range from practical and basic to spiritual and less common, so you’re sure to find something that fits your needs.

1. Forgive

Have you ever felt really great after resolving a conflict? Forgiveness is of course great for your mental and emotional wellbeing, but many people do not appreciate how much of an effect our mental health has on worsening or improving your physical health. Stress and negative emotions can wear away at our body’s immune system and throw our hormones off balance. Take time to forgive so that your body can find harmony again!

One amazing ritual of forgiveness is the Ho’oponopono forgiveness ritual, in which you repeat the mantra, “I’m sorry. I love you, please forgive me. Thank you.” No matter if the ritual is directed at another or yourself, the benefits will change your life.

2. Meditate

Meditation is becoming mainstream in the psychology world because of how amazing the benefits are for physical and mental health. Like I said before, negative emotions and thoughts can seriously take a toll on our physical health, especially when we always keep ourselves busy, distracted, and burned out. To help relieve burnout and become more present in the moment, meditation forces you to stop and breathe. You can reduce stress and anxiety as well as improve the quality of sleep you get by starting a regular meditation practice! Try out some of these mantras to get started.

3. Yoga

Originating from India, yoga is both a spiritual and physical practice. It combines stretching, stillness within poses, breathing, and meditation to help align body, mind, and spirit. With yoga, you can help yourself find harmony, breathe, and sleep better. Certain routines can also improve digestion, heart health, symptoms of arthritis, and more. In addition, practicing yoga regularly will help you improve your flexibility, core strength, and balance, which are all great for your muscles and posture. The best part is that yoga comes in all different forms and levels of experience. If you’re not very active, there are plenty of poses and routines that will help you ease into the practice without pushing your limits too far.

4. Qi Gong

Qi Gong is a popular practice in Traditional Chinese Medicine that combines extremely precise movements, breathing, and meditation. The goal is to practice specific movements and poses to absolute perfection, focusing your mind and muscles. Qi Gong is known for healing, as it also focuses on the energy flow within the body including the channels and gateways of our energy flows. Much like yoga, Qi Gong can improve flexibility, strength, and balance because of its physical precision. At the same time, the precise repetitive movements are perfect for lulling the mind into a meditative trance that lowers anxiety, stress, and might even help support a body’s defense against chronic illness.

5. Acupuncture

Acupuncture is another popular healing practice of Eastern medicine that focuses on triggering very specific points in the body. It is believed to target the body’s central nervous system by releasing chemicals that affect the brain, spinal cord, and muscles. Acupuncture focuses on specific areas of the body in order to relieve symptoms of certain ailments, such as those who suffer from nausea, chronic back pain, stress, and headaches. An acupuncturist is well-learned about which points on the body need to be triggered to release the right chemicals according to their client’s needs.

6. Tai Chi

Tai Chi used to be an ancient form of Chinese combat, but now it is celebrated around the world as a gentle form of exercise. People of all experience levels can benefit from Tai Chi, which essentially combines gentle flowing movements with meditation. Each pose and movement is meant to flow seamlessly into the next one without hesitation or stillness, much like dancing. If you are not used to exercise, Tai Chi is a great place to start as it is very low impact. It can also help to reduce anxiety, stress, and even the risk of other health conditions.

7. Set a Routine

Going back to the basics, setting a routine is one of the best things you can do for your overall help. Sitting down to set a routine will help you assess your priorities and make sure you have time for everything you need and want to do during the day. Having a routine also helps you make sure you don’t forget anything and that you to get into the right mindset to be both productive and happy. You can set really great healthy habits into your routine, such as always making sure to implement a strong skincare routine and always taking your vitamins with your breakfast. Make sure to also make time for your mental health with a routine in meditation, prayer, or rituals.

8. Stretch and Stand More

Bloodflow is so important to our survival and happiness. Good circulation is necessary for healing, while bad circulation can cause us to lose feeling and use of our bodies. Bloodflow is also extremely necessary for our brains because we need oxygen to move freely throughout our bodies. People who are extremely sedentary, whether it is by choice or because of the demands of our lives, often suffer from poor circulation, which can lead to blood clots and strokes. Those who don’t get up and move are at higher risk of chronic pain, heart disease, and diabetes. Even if you work at your desk all day, make sure you make a routine out of stretching, standing, and moving around. Your muscles need a break from all the rest they have!

9. Improve Nutrition

Improving what you eat each day will look different for everyone, so I won’t recommend a diet here. A great piece of advice is to just make better little choices every day! So many people fail to keep their commitments to new diets because these diets are so extreme. Going from eating a full, average diet to completely cutting out gluten and dairy, for example, won’t have a very high success rate! Instead, be mindful about what you eat. Every time you make a meal, think about one little change you can make to create a meal that’s just a tiny bit healthy. That can mean that you add a serving of vegetables or you cook without butter this time. Small changes over a long time will actually have a huge impact on your health.

10. Massage

I bet I don’t have to convince you too much, here. Massages are not just guilty pleasures–they’re a great way to improve your physical health. Massage therapists can help you improve your joint flexibility, loosen up muscles that are stuck too tight, improve circulation, and so much more. In addition, the soothing atmosphere and great feeling of the massage can reduce stress and anxiety.

11. Cupping

Cupping is as old as the ancient Egyptians, Chinese, and throughout the Middle East. It is done by placing cups along muscles and creating suction as a form of deep tissue massage that can help relieve pain, improve circulation, reduce inflammation, and more. Sometimes, the cupping therapist might make small incisions in the skin and put the cups back on to pull a small amount of blood, called wet cupping.

12. Fighting

It might seem counterintuitive that fighting could be beneficial for your physical health, but the Chinese believe that ritual fighting is one of the key aspects of wellbeing. There are many ancient forms of fighting, including Tai Chi as mentioned before, which allows one to work the body and mind while also working through emotions and relieving aggression. If you’re going to try fighting, of course, find an art form you can commit to and safely practice it under supervision of professionals.

13. Fall in Love with the Arts

Many feel that the arts are a strictly mental and emotional thing. Sure, when you’re looking at a piece of art or practicing a form of art yourself, you’re not necessarily thinking about how it affects your physical body. Researchers have found, though, that appreciation of the arts can actually improve your brain and physical wellbeing. Appreciating music and art has shown to help victims of health conditions and serious health events like strokes heal faster than those who don’t!

14. Avoid Energy Vampires

There’s nothing quite as disturbing to our mental and physical health as constantly being plagued by energy vampires or people who thrive on draining energy from others. These people might be narcissists or so needy for attention that no one else around them can properly take care of themselves. Of course, this is terrible for mental health, which can lead to stress, anxiety, and even depression that can cause serious physical health ailments.

15. HIIT Exercise

Never feel like you have enough time to improve your physical health? HIIT might be the answer! This short yet intense workout routine will have you sweating in minutes, but then ready to move on with your day. The practice emphasizes high-intensity cardio bursts of exercise with periods of rest for your body to recover so that you can build your strength and endurance quickly without losing hours at the gym.

16. Embrace Your True Self

When we aren’t comfortable with ourselves, we’re less likely to take care of ourselves. It is so important to discover ourselves for who we truly are so that we can address everything that is holding us back and plunge into our fullest lives. Once you understand what makes you happy and what is missing from your life, you can take action to improve your lifestyle and start doing what will help you be healthier, both mentally and physically.

17. Moxibustion

Moxibustion is not acupuncture, but it’s very similar. Sometimes, the two are even used in conjunction with each other to help a person. Acupuncture and moxibustion use different trigger points on the body. Moxibustion is used to increase blood flow and help relieve symptoms of chronic illness and pain. Moxi is also burned to create a slow heat that can help release muscles and reduce aches.

18. Start Gardening

There’s something unexplainable about what gardening can do for the body and mind. Becoming one with nature and using your skills and knowledge to help cultivate the growth of new life is unlike any other experience. Getting your hands in the dirt, smelling the earth, and getting fresh air are amazing for your physical health. In addition, you can choose to grow edible plants for your kitchen, stocking your shelves with fresh ingredients that encourage trying new recipes and home cooking!

19. Introduce Plants Into Your Home

While you’re growing plants outside, try bringing some inside as well! Being shut indoors can create stuffy, recycled air that lacks life. Plants inside your home can turn your carbon dioxide into oxygen, refreshing the air. People who have indoor plants experience a relief of fatigue and pain and improved moods.

20. Get an Animal Companion

No matter which animal you choose, having an animal companion greatly improves your physical health. Regardless of the type of animal, having a sense of responsibility for a living being other than yourself helps you to establish a routine, especially one of hygiene. You begin cleaning more, especially in the areas they use, which can help your health and the environment within your home. Animals that go outside also bring in germs and viruses from the outside world and expose you in a way that helps your immune system to build up immunity. If your animal needs exercise, you’ll also be encouraged to stay more active with them!

21. Reflexology

Reflexology is applying pressure to specific pressure points on your body that connect to your nervous system and energy flow, much like acupuncture, moxibustion, and other forms of TCM. Reflexologists specifically focus on the feet because they are known for thousands of nerve endings. They use special movements of their fingers to trigger specific points on the foot to ailments of all kinds for all different parts of the body and can help you relax, boost your metabolism, and relieve pain.

22. Go Into Nature

The poets know it: nature heals the mind, body, and soul. Those who are fed up with their busy lives, deprived of fresh air and wide-open spaces, take to an escape to the wilderness for healing. Retreating into the loving embrace of Mother Earth will certainly help you heal, no matter your ailments. Breathe in the fresh air, stretch your muscles with a hike, and soak in the benefits of unadulterated sunlight.

23. Declutter

For some people, clutter is normal. Busy schedules keep people from putting things back where they belong, and things can really pile up. Being overwhelmed by physical possessions, trash, and unnecessary items can harm your ability to function. It could even impede your ability to do necessary things around the house like clean. Start decluttering and soon you’ll get lost in the process. You’ll be up doing something productive, and you’ll burn calories while you’re at it.

24. Feng Shui

Feng Shui is a powerful Chinese system that explains that everything around us affects and has its own energy. The way you place your things around you has a huge effect on how energy flows through you, and sometimes this negatively blocks up your energy flow. You can increase the flow of positive energy and improve your physical health by following some basic guidelines and adding some objects to your space. You can improve your mood and energy levels and bring prosperity into your life!

25. Celebrate Water

We truly do take water for granted. Water is essential to life, and it has so many amazing spiritual and physical property that are necessary to the planet and our survival. Using water throughout the day should be sacred: it is healing, reviving, and even fun! Taking a warm bath can ease our aches and pains. Swimming in water can support our bodies while we stretch and strengthen our muscles. Drinking water hydrates our brains and bodies so that we can function. Change your mindset on water and you’ll completely turn your life around!

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Psychedelics & Substances That Improve Mental & Spiritual Health

Psychedelic Mushrooms & Other Awesome Substances That Inspire Psychological Health & Spiritual Transformation

The war between those who want it to be legal to get “high” and those who want to ban all substances that get you “high” has been raging on for years, but the history of using mushrooms and other hallucinogenics has gone on for much longer across the globe. Almost every culture has had widespread use of substances to achieve an altered state of mind, including mushrooms, plants, oils, beans, and more. During this historical use of substances, many cultures revered these altered states of mind as ways to reach a higher power, speak to other worlds, and further the journey of their higher selves. Now, we know there are substances that improve mental health and spiritual health.

As modern governments have begun restricting the use of these substances more and more, groups who still wish to use them are fighting back. Marijuana, for example, has been illegal for so long and is finally being slowly legalized because studies reveal that claims of its dangers were unfounded. The benefits far outweigh the risks–and marijuana is not the only substance now being investigated. A new movement to legalize psychedelics claims that these substances have huge benefits for those with mental health struggles.

Interested in how these substances might help you tackle your own struggles, whether they’re psychological or spiritual? Here’s a list of some awesome substances that improve mental and spiritual health that you can discover.

Psilocybin or Magic Mushrooms

One of the most significant innovations in recent mental health advancements regarding the use of substances is psilocybin or the main active ingredient of “magic mushrooms.” The movement is so massive that major outlets are now calling it the “psychedelic gold rush.” This gold rush is a pushback from the government’s use (and some would claim misuse) of their categorizations of substances. Psychedelics like ketamine, MDMA, and psilocybin are classed as Schedule I substances, which means they have a high risk for abuse without the counteractive benefit of medical value. Many scientists and innovators are exclaiming that the categorization is just plain false. Further, that banning these substances that improve mental health will negatively affect us for generations to come.

Many innovators are experimenting with combining psychedelic-based drugs with conventional therapy, and they’re coming up with promising results. Those who suffer from PTSD and depression, for example, are currently undergoing clinical trials with psilocybin and reporting relief from their symptoms. As a result, many U.S. cities have begun decriminalizing the drug so that its benefits can be explored and enjoyed as of the recent Presidential election.

Psilocybin, or magic mushrooms, have a long history of spiritual benefits as well. The indigenous peoples of Mesoamerica used these substances for healing and divine inspiration. Art created in reverence of these substances date back well before Columbus’s time, even dating back to 6,000 years ago. In 1955, European Americans took part in an indigenous psychedelic mushroom ceremony and published an article in Life magazine, inspiring Harvard academics to attempt the ceremony as well and to eventually start the Harvard Psilocybin Project, which covered religious and psychological effects of the substance.

An altered state of mind is exactly what many believe is the key to accessing the higher self or divine powers. As humans trapped in our flat reality, our minds have a hard time escaping the view of what’s around us. Turning inward and breaking down the mind’s boundaries can help us explore new mindsets, think thoughts that were otherwise impossible, and tap into previously unreachable dimensions.

Peyote Cactus

Speaking of the American indigenous peoples, Peyote was a widely popular substance used for accessing a new level of spirituality as well as for medicinal purposes. Peyote is a cactus found in the Southwest and in Mexico which you can pull buttons off and chew on them to experience a “trip.” Like magic mushrooms, Peyote was also outlawed by the U.S. government, but its use is still prevalent. As an exception, Native Americans who are a part of the Native American Church are allowed to continue using Peyote for their religious ceremonies.

Research on psychedelics has been mostly shut down by the U.S. government, as the general claim is that the use of these substances can lead to brain damage and altered personalities. Scientists agree that long-term heavy use of psychedelics can be damaging but argue that use in small, controlled doses can actually offer many benefits. John H. Halpbern, a psychiatrist from the Harvard School of Medicine, has been studying the use of Peyote by Native Americans for years. Specifically, Halpbern believes Peyote and other Native American substances can help to fight addiction and alcoholism. He claims that tribes that use Peyote for religious ceremonies have much lower rates of alcoholism, which is a rampant issue among the Native American population.

During these religious ceremonies, only three teaspoons on average of Peyote is ingested by participants, which Halpbern explains is only enough to experience a buzz of stimulant, not hallucinate. He explains that it most likely only serves to deepen the emotions felt during the ceremony and helps the participants to open up their minds and hearts to the spirituality of the ritual.

Peyote, therefore, is another powerful substance that, when used properly, can help open up our minds to access our higher selves and even to dimensions beyond our own. Combined with rituals and meditation, Peyote helps the Native Americans to come together in spiritual enlightenment and speak to the divine. It’s truly a powerful substance that improves mental and spiritual health.

Ibogaine or Iboga Bark

In Africa, the Tabernanth iboga plant has been at the center of religious experiences. The Babongo people worship this plant and the drug that derives from it because of its strong hallucinogenic effects. It is used as a part of their religious ceremonies, as the Babongo people feel it is a way to tap into spiritual knowledge. When the bark is pulverized and ingested, those who take it can experience a wide range of emotions and visions, including anxiety, euphoria, and a blending of their senses to create other-worldly experiences.

Ibogaine is so powerful that it’s influence has stretched far outside of Africa. In fact, it’s been used in Western medicine since the 1800s to lower blood pressure, treat fevers, and even help with toothaches. However, the United States has since banned the use of Ibogaine, claiming it has no medical value yet has a high potential for abuse. Researchers are still investigating the drug and suspect that it may play a valuable role in mitigating the opioid crisis as well as provide medical value in other ways if controlled.

Kava

Kava is a popular plant extract used mostly in beverages in the South Pacific. It’s been used in spiritual ceremonies to relax participants and relieve symptoms of anxiety, insomnia, and even drug withdrawal. Kava was made illegal to sell in the Canadian and European markets due to its history of causing liver damage and death, but after reviews of the lack of evidence, it was reinstated on the market in most countries. In any case, Kava affects the brain and central nervous system and can be taken for up to 6 months straight safely for anxiety. Now, it’s even a popular substance sold as drinks and used socially similarly to beer.

Pacific Islanders highly revere kava for its ability to bring people together and channel communications with the spirits. Kava is regularly consumed during religious ceremonies in efforts to strengthen kinship and speak with divine powers from other dimensions. Kava drinking was also used as a way to reaffirm the status and hierarchy within societies.

When diluted properly, Kava can cause a state of aloofness, where one is happy and unconcerned. They might feel more free of their mind and body, and they’ll never experience unpleasant feelings like alcohol can cause. While feeling free, the Kava user never loses control of their reason. On the other hand, excessive use of Kava can cause a lack of control over muscles, making it more difficult to move quickly. Eventually, heavy Kava users can lose sense of objects around them and drift off to sleep.

When it comes to accessing deeper spirituality with Kava, therefore, you can quiet your mind, pull your senses out of the physical world, and get in better touch with the higher self and the divine. Further, it’s definitely one of the powerful substances that improves mental health.

REMEMBER!

I am here to help you awaken and bravely create an inspired life. Learn more about my loving services today and start changing your life in the most positive way.

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

The Conspiracies Unwinding Virtue And Compassion

The Conspiracies & Theories That Are Unwinding Virtue And Compassion

Every individual in every demographic across the globe has their own life experiences, struggles, and accomplishments. While this thing we call “life” is universal, what life looks like to every one of us is drastically different. Embracing that each person has their own identity, struggles, and points of view is key to harmony and love in our Universe, and yet that is often what is standing in the way of our happiness.

Often, what we think comes first, and other people’s emotions and opinions come second. Unfortunately, this means that genuinely connecting with others and expanding our minds becomes nearly impossible. If we want a world of virtue and compassion, we must be a source of that virtue and compassion, not the bullshit “woke” that everyone claims that they are.

Opposing our loving efforts is what many are now calling an “infodemic.” Aside from the pandemic sweeping the globe, we also have a rapid-fire inundation of “information” and “data” from millions of sources, all competing for our attention and seeking to persuade us of their “truth.” This infodemic is fueling conspiracy theories that turn us against each other. We must address these theories, pinpoint their sources and motivations, and work to dismantle them.

Anti-Chinese Theories

Americans are very familiar with anti-China rhetoric. Past Presidents have warned against China’s motivations and dealings behind closed doors. Behind these anti-China feelings is the lack of experience and understanding of China throughout history and how their experiences and belief systems have shaped their culture. With every observation about another culture or government, we must first preface our discussion to acknowledge that someone else is not wrong just because they don’t think, look, and act the same as we do.

Nothing on our planet can be exactly perfect, especially not when human beings construct it. We are not perfect and therefore cannot expect to create an ideal political structure–we can only do our best to set a guide that we think will ascertain justice while functioning within the global economy. China is an extremely old civilization and has evolved to function within modern society in its own unique way, while America is one of the youngest nations and has not been tested by many of the other historical events that other countries have weathered.

Anti-China sentiments in the past have ranged from racist beliefs about the Chinese individuals to conspiracy theories about their government. The main source of these conspiracy theories is the wide disconnect between America’s democratic political structure and China’s communist political structure, combined with a history of anti-Communist sentiment stemming from WWII. Americans, who tend to be extraordinarily nationalistic and tie their political leanings to morality, see China and its communist structure as a threat to their way of life. Any spreading of Communist China’s ideas into American land leaves many Americans uneasy, motivating anti-Chinese conspiracy theories.

While these conspiracy theories aren’t new, they’re certainly renewed due to the Coronavirus pandemic. From the beginning, theories have been rising and evolving surrounding China’s involvement in the virus’s origins. These conspiracies have infected the hearts of the minds of others to the point that Chinese individuals outside of China have been attacked verbally and physically in public. At the same time, China is not an innocent victim–the government has been known to spin conspiracies of its own in order to deflect blame for past faults and stop rhetoric against their practices.

These misinformation wars only hurt us as humans. Instead of meeting on common ground and tackling problems rationally as a united race, we’ve been kicking issues down the road and playing the blame game. To find harmony with each other, we must show compassion and work together to move forward.

Anti-Vax Movements

Similar to anti-China theories and sentiments, anti-vax conspiracies aren’t new. For as long as we have had vaccination technology, people have been skeptical of the science’s effects and motivations. Notably, the 1800s saw anti-smallpox vaccination movements in both Europe and the U.S. When we developed vaccinations for diphtheria, pertussis, and tetanus, and started distributing the MMR vaccine, we had anti-vaccination movements for those, too. Vaccination conspiracies ran so deep that they resulted in anti-vaccination leagues.

At first, vaccination conspiracies needed to spread literally by word of mouth and print publications. Now the internet, full of social media platforms and opinion-based websites, makes it so much easier to spread hysteria and misinformation with very few standards for reliable sourcing. Not helping the matter is the decreasing levels of trust in news networks, publications, and leaders in both the medical community and politics. When the public trusts no one, conspiracy theories abound.

The COVID-19 pandemic showed just how much the lack of trust in leaders and the rapid spread of misinformation could spur conspiracies and get in the way of listening to recommended safety measures. Theories rose about how the companies producing the vaccines were only motivated by money, hospitals were faking COVID statistics, and vaccines were actually a mechanism to plant trackers in everyone. Making it worse were those who continually disparaged people who were genuinely scared of getting vaccinated–the lack of compassion and understanding on both sides only fueled these conspiracies. It made people dig in their heels even more.

The results of these conspiracy theories, fueled by uncompassionate pro-vaccination people, the rapid spread of misinformation, and distrust in leadership, is the loss of virtue and sense of responsibility for others. People, too worried about the consequences of masking and vaccinating for themselves, lose sight of how their refusal to mask and vaccinate during COVID affects others. As a result, those who have chronic and terminal illnesses, can’t be vaccinated, or are otherwise extremely vulnerable to severe consequences of catching the virus, are left to fend for themselves and cower in fear.

Not many are willing to do it, as it seems humans have an intrinsic tendency to take sides and fully disown those who do not align with them, but some people have attempted to build bridges. Many health professionals have attempted to offer an olive branch to anti-vaccination advocates, offering their professional advice compassionately. Some academics and thought leaders have attempted to trace the history of the anti-vax movement and conspiracy theories in general to pinpoint the reason why so many people fall into the traps of misinformation.

By fully understanding the feelings and motivations of both sides of the argument, we can work together as a human race to find solutions and make the world safe for everyone.

Antisemitic Conspiracies

Of course, old recurring conspiracy theories and sentiments do not stop at anti-Chinese and anti-vaccination movements. Antisemitism has existed for as long as the Jewish faith has, and that’s an extremely long time. The Bible and the Talmud accounts for many of the original social and political efforts to enslave and slander the Jewish people, including the Egyptians, Romans, and Persians. Modern history shows a very similar story, marked by the Holocaust and hatred in the Middle East.

In current day America, we are not free of antisemitism, either. To this day, anti-Jewish sentiments and theories abound. While the Jewish population only makes up a small amount of the American population, they generally are a very successful demographic. Many people note that they dominate very financially lucrative industries, and this causes both jealousy and skepticism in other sections of the population. Some people claim that Jews are part of an elite group that runs the world and that they plot to wipe out white Christian society.

Even if you’ve never heard of any other conspiracy theories about the Jews, you’ve likely heard of the Rothschild family. This family, which is the most wealthy family in the world, happens to be Jewish. They also happen to be at the center of the most deep-rooted and perpetuated conspiracy theories revolving around the “one-world order.”

It’s true: people do make decisions based on money. They do make bad decisions, in fact, and often act with selfish motivations. Conspiracy theories, however, often are based in the fact that a single demographic or group of people has the power to hold total control over the entire world to the extent that everyone is in on the scheme except those who are “woke.” Much to conspiracy theorists’ dismay, this is barely possible. When we can never agree with even our close family and friends, how can we believe that everyone on the planet could conspire and uphold such a mighty plan without ever slipping up or saying something that could give away their plans?

Proof? History shows us that even extremely mighty and conniving forces who have sought to take over the world were incapacitated by everyone else who knew their bad motivations and stepped up to stop it. Most famously, the Nazis’ terrible motivations and plans were eventually revealed as stopped by global forces.

In other words, if there was a reason to have suspicions about the motivations of Jews, it wouldn’t be something we’d need to speak about in hushed tones or wonder about without hard evidence.

Climate Change Denial

The jury is still out on what motivations some have for denying climate science, but vocal groups have been spinning rhetoric for years to undermine the efforts of scientists and those making sustainable changes to their daily life. Over years, scientists have been polling at over 99% agreement that the climate is changing and humans play a major role in that change. The Intergovernmental Panel Of Climate Change (IPCC) has been tracking and reporting that the number one cause of climate change since 1750 is increased CO2 production due to deforestation and the advancements that came from the industrial revolution.

While climate scientists are continually compiling data on the changes in the earth’s climate and the root causes, many people claim that the entire concept is a hoax. Particularly among conservative media, groups have claimed that climate scientists are part of a conspiracy to fake data and corrupt the peer-review process. They believe that the reports have been doctored to prove climate change despite evidence that it is the earth’s natural process or not a concern at all.

Most likely, climate change deniers truly believe that climate change is a hoax and feel they have seen persuasive evidence of the conspiracy. This denial is combined with an overall distrust in government and scientific leaders who are increasingly losing their standing with much of the public. Many groups are convinced that governmental powers and experts are swayed by money and selfish gains, so perpetuating a climate change hoax could be in their favor. This is even truer for people who want to keep power in the hands of local small governments rather than handing all control over to centralized, big governments since many political leaders have taken action to impose sweeping limitations on the use of certain unsustainable products or practices.

Further, many sustainable companies have popped up to offer “green” products and services in the face of climate change. Of course, when profit is involved in the pursuance of an otherwise good cause, motivations and intentions are called into question. Many believe that green companies are a scam, taking advantage of the climate crisis to profit from people’s fear and desire to improve their lifestyles. Not helping this matter is the fact that many large companies have muddied the waters for what it means to be sustainable and meet true standards for helping the environment, causing several PR scandals and perpetuating false advertising.

Again, it’s important not to enter the conversation as judgemental and arrogant. Most people do not make claims or believe in conspiracies just to cause frustration or perpetuate bad practices. Climate change deniers have good intentions, such as protecting their families from what they perceive is an unnecessary fear, trying to keep their businesses afloat in the face of limiting policies, and genuine distrust of leadership.

On the other hand, it’s important to consider what ignoring climate change warnings will do for the global population and future generations. Countries throughout the world are feeling the real threat of climate change imminently, such as in Venice, where the city is increasingly underwater, and our Great Barrier Reef, which increased water temperatures have bleached. As temperatures continue to rise and make the climate less habitable, many countries’ cash crops will die off and no longer grow, such as coffee and maize, leading to economic disasters.

All of this is to say that denying climate change is not just a matter of protecting ourselves now. Continuing to ignore the reality of climate change fundamentally fuels a lack of care and responsibility for others. The lack of compassion for how the effects of climate change will affect our own lineage and the generations that live around the world is a serious issue for how we live together as a race on this planet.

Government-Mandated School Shootings

Of all the tragedies that frequently occur in America, one of the most terrifying and depressing is school shootings. Parents looking for an education and chance to grow for their children send their kids as young as 4 and 5 off to public schools and educational programs. Now, every goodbye kiss before school seems like it’s laced with impending doom. Every day,  eight children are killed by gun violence, and guns are the leading cause of death among those under 18.

As a country, we should be absolutely stunned by these facts, and yet large groups of people deny that laws should limit gun ownership and usage. Further, groups of people are claiming those school shootings aren’t just coincidences—the government mandates them to push for radical gun control and incite further divide among party lines. Many of these conspiracies even link George Soros, a commonly targeted man for antisemitic theories.

These conspiracies involve “crisis actors,” which many claim are also at the heart of the media’s coverage of other politically-fueled controversies such as events involving the Black Lives Matter movement. These crisis actors, according to theories, are paid to play a part in the events themselves and as interviewees on news networks. Their goal? To push agendas of gun control advocates and force strict laws on gun ownership.

People who believe in the conspiracy theories, as much as they might genuinely believe them, forget what perpetuating these theories can do to the real victims and those around them. Hate mail and threats of all kinds from more malicious people stream in to harass and abuse those who are already suffering so tragically from these events. The concerns of kids and families about being safe at school are dashed and ignored. Ultimately, it becomes even more difficult to introduce measures that will keep schools safe and save lives.

REMEMBER!

It is okay to ask questions and have concerns about other peoples’ motivations. After all, the world isn’t made up of only beautiful and pure things. It is great to be cautious, but it is even greater to remember that your speech and actions have consequences. Remember to always be compassionate to those around you and stay aware of how your speech might incite violence or harm, even if you don’t intend it to.

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

The Dawn of Mankind: Theories & Possibilities

The Dawn of Mankind: Theories & Possibilities

Recently, scientists have figured out the methods and technology needed to hypothetically create a baby universe. At first, this discovery is extremely fascinating, but then the reality sets in–what does that mean for the dawn of mankind and our universe?

If you have ever wondered how we all came into existence, this scientific advancement should strike your interest. If we, as a very young race, have figured out what would be needed to create an entirely new universe, what stops other advanced civilizations, species, and divine beings from doing the same?

The universe is more ancient than we could even conceptualize, but Earth has only been around for a few short billions of years. Believe what you’d like about the dawn of mankind, but the best way to get to a conclusion is to explore the theories yourself!

The Dawn of Mankind Starting with a Big Bang

Until this very moment, the most popular theory about the creation of the universe among scientists is the Big Bang. Without having been there to experience it ourselves, though, we might never know for sure. The first observation that spurred this theory was the realization that other galaxies were steadily moving further away from ours. They’re racing away as if they are escaping the center of an explosion.

The theory goes that around 13-15 billion years ago, all energy and matter existed within one compact point. At some point, that compacted area exploded, sending all that matter and energy away in all directions at almost the speed of light. It is believed that all elements in our universe at present exist and move as a result of this explosion. Necessarily then, humankind only exists due to the Big Bang and a series of fortunate events. The perfect combinations of matter, elements, and energy created the materials and environments necessary, leading to our existence.

Many then ask the question, “Is the Earth the center of the universe if all the other galaxies, planets, and stars are moving away from us?” At first glance, it might seem that this supports many religious theories that the Earth received extra special attention from God. In truth, it is merely an illusion that the Earth is standing still.

Just as how a cookie or cake expands in the oven, the energy and matter in the universe expand. There is no one point–chocolate chip or nut in the baked good–that stays still while the other moves away. Instead, all things are expanding and moving at the same time.

The Big Bang, while unproven, is not a farfetched theory. There are tons of explosions happening throughout the universe, and we have observed many ourselves using our technology. We also have advanced scientific principles and laws that have arisen and explained many occurrences we know have happened, making this theory even more plausible.

Unfortunately, there are a few companion theories about what the Big Bang means for the end of the universe. Some say that eventually, like a rubber band, the universe will reach a pivotal point at which it begins to collapse back in on itself by the force of gravity, otherwise known as the Big Crunch. Others have noticed that the universe seems to be accelerating its outward trajectory as if pulled by an anti-gravity force.

The Dawn of Mankind as Apelike Ancestors

As part of the Big Bang theory, the dawn of mankind and evolution is commonly believed to have started with apes. Scientists mark the first significant stepping stone towards the present version of our species at the point when we began walking on two legs, also known as bipedalism. It wasn’t until very recently that our species began forming more complex brains that allowed us to use language and tools. Further, many philosophers use the point at which we began creating art as a significant turning point in our species’ existence.

Apes still exist, yes, but scientists explain that the human species evolved as a branch from a common ape-like ancestor and evolved alongside several other versions of evolved ape species. Today, humans are primates and closely related to apes in genetic makeup. The oldest known evidence of humans and their evolution primarily involve Africa, where most of humankind’s evolutionary journey occurred.

There are many competing theories about the number of different human species, how they ceased to exist, and what their roles were throughout time. There are theories that our human species, homo sapiens, was dominant and exterminated the other versions of our species in one way or the other. Many people also do not accept these theories, whether they don’t believe in evolution or agree that the evidence found so far proves any one solution.

Our Alien Creators

If we could hypothetically create a new universe, what stops us from believing that another civilization created ours? According to Scientific American, our universe has zero net energy and flat geometry, which makes it incredibly easy to use quantum tunneling to recreate it.

Of course, “easy” should be taken relatively. We don’t yet have the advanced technological devices to create a universe ourselves, and we still have yet to connect the theories of gravity and quantum mechanics. Still, our increasing knowledge in the areas makes the eventual ability very likely.

Our current inability to create a universe still makes our existence unproductive in the minds of this theorized creator civilization. It’s most likely that we have been designed as a stepping stone to produce more advanced societies, and we won’t be able to fulfill this purpose until we achieve universe-creating abilities. In the meantime, our race goes through an evolutionary journey, driven by Darwinian selection, until we have the advanced technology and knowledge required.

The idea that aliens have created our universe with the intention for it to evolve into another advanced civilization is the theory most thought-out by leading scientists, but the possibilities are endless. We can only rely on science so much when the potential for boundless knowledge means that so many of our theories are incorrect or not built out enough. The truth is, science is limited to understanding what we can physically test ourselves within our dimensions and universe. There’s no way to test the laws of other universes and dimensions that we have not yet accessed, and there’s no way to prove and explore immaterial occurrences and beings.

Several decades ago, the Nobel-Prize Winner, named Enrico Fermi, casually remarked that if there were aliens, we would have experienced them on Earth already. These comments sent scientists and philosophers in a tail-spin: Why haven’t we heard from aliens yet if they really do exist?

Thinks came to some conclusions. Either aliens don’t exist, they only exist as beings less intelligent than ourselves, or that they have come to Earth and we just haven’t noticed!

The last possibility is more likely than you think. For example, there is a theory that many human beings walking among us are actually Starseeds, or reincarnated aliens from other planets and universes that have come to help humankind advance and achieve their true purpose. Only when these beings reach self-enlightenment will they remember their past lives and purpose on Earth. Who knows, maybe you’re a Starseed!

God as Creator

The most recent results from a Gallup poll, which occurred in 2019, revealed the most popular theories for the dawn of mankind and evolution in relation to God as Creator. Three possible answers were offered to survey takers: (1) Humans evolved with God guiding the journey over millions of years, (2) Humans were created by God in their present form around 100,000 years ago, and (3) Humans evolved without God’s intervention over millions of years.

The same question has been asked since 1982 and has yielded 14 years of solid results. Even in 2019, as sentiments toward agnosticism and atheism grow, the prevailing beliefs surrounding humankind’s creation and journey on Earth involve God in the process.

The most consistent response? In every one of the poll’s results except one, 40% or more of those surveyed answered that they believed humans have evolved with the guidance of God. Close behind, consistently polling at over one-third of those surveyed, is the belief that God created humans in their present form. Answers of “no opinion” or the idea that humans evolved with no divine intervention consistently poll at meager numbers. It was not until 2019 that at least 22% responded with the third option.

What do these results tell us? The theories surrounding God’s intervention in the creation and guidance of the universe are compelling and well-received. Around 70% of those surveyed feel the presence of God in their lives, one way or the other, or at least are willing to admit that it’s very likely divine intervention is real. Further, a majority of the population receives scientific knowledge and advancements withl the acknowledgment that they do not disprove the possibility of a divine presence.

There are many theories surrounding God’s role in the creation and evolution of the universe. Many of these theories are widely held by Christians and Jews, such as the story of Creation and Adam and Eve in the Bible. At the very least, the story is a metaphor for how God set up our world and race to many religious people. Some believe that the planet and humans have not evolved but exist precisely how God created them. Others believe that God created us and the universe with the ability to evolve, only intervening to guide the process subtly.

Other religions have their own stories of the dawn of mankind as Creation. In Hinduism, the three gods of creation, destruction, and preservation continually cycle the existence of the material world. Islam shares the story of Creation with Judaism and Christianity but recounts it much more generally. They believe all humankind comes from Adam, and many believe the story supports the Big Bang theory.

God as Creator is a well-received theory because God means so many things. This theory does not only include the Christian, Islamic, or Jewish gods, but God as a divine being throughout all different religions. Religion itself goes back further than humankind can remember. The feeling that something bigger than ourselves is out there, and that our race has a divine purpose and potential, is an innate gut feeling built into our existence.

Dawn of Mankind or Consciousness-Birthed Reality?

Scientists and philosophers have been battling with the concept of consciousness for hundreds of years. From René Descartes to Thomas Nagel, different theories about consciousness and how it affects our existence have arisen, evolved, and collapsed. Does our brain create consciousness? Does consciousness create us? Is consciousness real at all?

There are so many questions to ponder, yet doing so can lead us to feel small and disillusioned. It can even send some into panic as they consider that nothing around them is real at all! How do we tackle these theories? Let’s go over them, starting with dualism and materialism.

René Descartes argued that human existence is split into two parts – the body and the mind. In this strain of thought, our physical bodies exist and function in the physical world. In the immaterial world, our consciousness and souls exist. In direct opposition, materialism argues that our brains are part of our physical bodies and create the illusion of more immaterial things, such as our souls and consciousness, using neural activities.

How do these theories relate to humankind’s origin and existence? Many who believe there is an immaterial aspect to our existence hold the theory that at least part of our human experience lives in the conscious. For example, our feelings, souls, and other divine aspects have no basis in our physical bodies. Further, some believe that nothing physical actually exists at all–it is the consciousness that creates our human experience, built with illusions of a physical world.

Even further: is it possible that only one consciousness exists, meaning that there are not billions of people, but just one being in existence that lives in its own creation?

Taking a step back, we can assess the different levels of consciousness. How can we explain the states of mind that people are in when they experience a coma, dreams, and otherworldly visions? Can all these levels of consciousness be explained away by the science we already have, or is there still so much more to learn about how our brains and consciousness work?

Scientists continue to struggle to encapsulate the concept of consciousness. While some thinkers argue that there is no need to create new scientific laws and terms for consciousness, given that it is a physical phenomenon, it’s hard to deny that we still know almost nothing about it. Even if consciousness can be bound in scientific laws, those laws are still unknown. Some circles are now exploring the idea that consciousness might have something to do with quantum mechanics, but we have yet to understand these theories fully.

We still don’t know much about how the mind perceives the world and creates our experience, and until we know for sure, there’s no way to discount the theory that our reality is born out of an immaterial consciousness.

Diving Deeper into The Dawn of Mankind

No matter which theories you’re more inclined to believe or consider, it doesn’t negate the fact that our universe and humankind have a story that unites us. As a result, our search for the truth of that story is critical and beautiful. Seeking the truth of that story is also essential to your own self-discovery, and including that intention in your daily practices of meditation and prayer can help you delve deeper into your self-awareness!

Need proof? Check out my personality cards, which detail the many different personalities that we all have and use throughout our life journey to cope and thrive. The fact that all of us have encountered these personalities, whether with others or with ourselves, is proof that there’s a common thread that runs through all of us as a species!

REMEMBER!

When it comes to theories about the origins of the universe and humankind, there’s no way to prove the truth, at least for now. By diving within yourself, you can find truth and light! You are far more powerful than you realize. As living beings, we are responsible for ourselves and ourselves alone, so do the best with the existence you have, no matter where it came from.

Pray for others and the Universe prays for you.

YOU ARE LOVE!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

The Healing Effects Of MDMA & MUSHROOMS

The Healing Effects Of MDMA & MUSHROOMS For PTSD And Other Trauma Conditions

I bet you never thought that drugs made illegal by the United States federal government would suddenly be at the center of a rising interest in the treatment of mental health conditions. Yet, it’s true: the chemicals present in many Schedule I controlled substances are at the forefront of new research about treating the symptoms of PTSD, depression, and other mental health challenges.

In particular, drugs like MDMA and magic mushrooms are helping people with serious illnesses work through their problems and find relief under the close watch of their psychologists. If you suffer from PTSD or another trauma condition, you might want to look closely at the new studies emerging regarding these new substance treatments.

Psilocybin is Turning the World of Psychology Upside Down

Psilocybin is the trending word in today’s psychology studies surrounding illicit substances. This chemical is the active ingredient in “magic mushrooms,” which is a psychoactive substance that causes hallucinations. In controlled doses, however, researchers are finding that the drug can create positive effects on those with mental illnesses or stuck in negative thought patterns affecting their daily life.

Academics once attempted experiments with drugs such as this to study the effects on the brain, but frequent errors and missteps in the processes caused many studies to shut down and the government to tighten up controls. Recently, many U.S. cities have been decriminalizing these drugs in order to open up opportunities for more research and allow those suffering from mental health conditions to find relief. As more studies have shown amazing results, the government has been approving more research requests. In 2016, only two studies occurred regarding the use of illicit drugs, but by 2020, there were 17 trials including LSD, MDMA, and psilocybin as the majority victor.

For example, one trial included a car accident victim with a history of traumatic experiences and a worsening mental health condition. Struck with PTSD, the patient began visits at Imperial College London with his psychologist and neuroscientist. During his visits, the scientists sought to break the negative thought patterns in the patient’s mind by dosing him with psilocybin while laying down and listening to music. The patient began experiencing benign hallucinations, allowing his mind to work through his emotions so he could break through the walls of his PTSD.

As more and more studies pop up surrounding psilocybin, States are beginning to decriminalize and allow it for the use of research and psychological treatment. Results have been astonishingly promising for those who have tried just about every other treatment on the market and have not found any relief for their major depressive disorder, PTSD, addictions, and even eating disorders. For example, in November 2020, one of the studies showed that over 70% of the participating patients taking psilocybin felt more than 50% reduction in their major depressive disorder symptoms over the course of only 4 weeks. Further, 50% of those patients entered total remission. When researchers followed up after the study with those participants, the results promised lasting benefits.

Does Ecstasy Harm or Help Mental Health?

Aside from magic mushrooms or psilocybin, MDMA is at the forefront of mental health research as well. MDMA, also known as molly or ecstasy, names which typically illicit judgment from those who shun street drugs. In fact, the U.S. government has also shunned MDMA as a Schedule I drug, which means that it has no benefits with a high rate of addiction or abuse. Many psychiatrists and researchers are now saying that that categorization is false.

It’s still very controversial whether MDMA can help or hurt. As a rule of thumb, doctors only prescribe medications whose benefits outweigh the risks. MDMA has a history of worsening mental health for heavy users, but many researchers are saying that that is not necessarily MDMA’s fault. One argument is that ecstasy is typically mixed with other drugs when taken illegally. Another argument is that heavy use of any substance is harmful, but in controlled amounts, users can experience benefits safely.

To fully understand, you need to know exactly what MDMA does to a user’s body. Ecstasy is both a stimulant and a hallucinogen, so its effects come in two parts. It raises or alters the levels of three chemicals in your brain: serotonin, dopamine, and norepinephrine. The first two, serotonin and dopamine, are well known for affecting your mood and behavior. The last one, norepinephrine, affects the rate of your pulse and your blood pressure. If you take large amounts of MDMA, the effects will eventually wear off and lead to a drop in serotonin and dopamine, which can be linked to depression.

Psychiatrists argue that taking MDMA in a safe environment with controlled doses under the supervision of doctors and psychologists will allow those who suffer from trauma and mental health conditions to find relief much faster and more efficiently than with other treatments.

Current trials are studying the effects of MDMA dosing on patients with anxiety, depression, and PTSD. For those with PTSD, trials are still ongoing yet are showing promising preliminary results when dosing is paired with psychotherapy methods. A 2015 study promoted MDMA as a more effective option for the treatment of depression due to its immediate effects in comparison to currency available medications that take a long time to start working. Despite promising results, prescribing MDMA as a prescription drug as a treatment for mental health conditions is still illegal.

What Else Can MDMA and Mushrooms Do?

The science slowly being revealed behind how effective MDMA and psilocybin are as mental health treatments are groundbreaking. Beyond mental health, what other benefits are there to legalizing the use of these substances? Closest to my heart is their long history of helping people open up their minds and hearts to knowledge and experiences beyond their daily life.

Hallucinogenic substances across the world have elevated the human spirit and mind for centuries. Some populations still use these drugs today to carry out their religious and spiritual ceremonies and rituals. For example, the indigenous peoples of Mesoamerica used psilocybin for healing and divine inspiration, even as far back as prehistoric times! Art from so long ago depicted these mushrooms and the effects that they had on the people.

Further, academics have been studying the use of Peyote by Native Americans for a long time as well. A famous psychiatrist from Harvard, John H. Halpbern, has been visiting tribes in America to attend their religious ceremonies. The U.S. government has allowed the use of Peyote only in the context of the Native American Church, and Halpbern as well as journalists have documented just how integral these hallucinogenic drugs are to the Native Americans’ spirituality.

In Africa, the iboga plant is a hallucinogenic substance used for religious experiences as well. The Babongo people pulverize it and use it to receive otherworldly knowledge. The effects are known to cause a blending of the senses, visions, and euphoria. In South Asia, Kava is a popular substance consumed for religious ceremonies to strengthen kinship in the community and open up channels of communication with divine powers.

While Kava, Iboga, and Peyote aren’t necessarily MDMA or mushrooms, their basic function and effects are the same: they tap into the mind and help it to break down its barriers and normal structured function so that the user can experience new things beyond this realm. If you’re looking for a way to elevate your spiritual practices, these are certainly an answer!

You might also enjoy my Free Resources pages, as they offer many prayers and rituals that can heal, illuminate, and change your life.