Reasonable Advice For Human Beings

Straight from the horse’s mouth, here are 13 quick notes of reasonable advice that can help any human being be more loving, balanced, and wholesome.

13 Notes of Reasonable Advice

Here’s some reasonable advice about using products on our bodies:

1. Do not buy any soap, other than pure soap. The only brand that meets the highest mark is Dr. Bronner’s. Their jug of rose soap is lovely and effective. Their bars of lavender and citrus soaps are wonderful. You can add baking soda to Dr. Bronner’s liquid peppermint, rose, lavender, and citrus soaps and make your own laundry detergent.

2. Do not buy cosmetics that have any unnatural ingredients in them. Most of them have metals that get into your blood and cause damage and disease. It’s best to make your own lotions from all-natural cream bases.

3. Do not buy deodorant. It either has chemicals in it and/or blocks your pores and causes illness down the line. Whatever you put into your armpits goes directly into your bloodstream. Use warm oil at night to nourish it. Wipe it off with a steamy, hot cloth. If your diet is healthy, over time, you will have very little smell coming from that part of your body.

Some reasonable advice about relationships…

4. You can exit a relationship at any time. Your primary relationship is with The
Universe, not individuals. Boundaries are helpful; exits can be transcendent. Why break yourself to appease people who have no interest in making room for who you are?

5. Angry people are often the most loyal – until you judge them into the ground for their anger. Like all emotions, we must allow ourselves to feel them as much as we can and then find healthy pathways to release them. We can’t blame anger for being itself. The Sedona Method is the purest method of healing and release on Earth.

Reasonable advice about the beliefs and desires that rule us:

6. Living in tiny religious boxes, believing that your representation of God is “the only one,” will leave you limited while living and also upon your death. Embrace all love-based religions as doorways to the illumination of the Self. In most cases, the stories are repeated from one religion to the next, but with different deity names and timeframes. To The Divine Consciousness that permeates all reality, these stories are nothing.

7. Telling everyone your secret desires and goals leaks energy and gives your ego the illusion that it is satisfied. Over time, the chemicals related to healthy creative aggression will subside, and you will give up on the desire or goal – or perform it half-heartedly with little success.

8. Most desires will result in pain. Some will result in joy and then pain. The majority of our desires are useless to us, often defrauding us of our happiness. Thoroughly vet your desires and goals before diving into them. Put them through the most arduous scrutiny before deciding to pour your lovely heart into them or bring them to life.

9. Conspiracy theories are built for fragile, childish, egoistic minds to appease their fear of uncertainty. The vast majority of conspiracy theories are untrue. Even if you found a conspiracy theory that is true, what can you really do about it at this point in your life? Besides blabbering on about it, what are you willing to actually do or sacrifice? Nothing! Because you are not 100% certain about it and the conspiracy has no tangible impact on your life. 99% of conspiracies are nothing more than marketing funnels for ideologues or toxic gossip created for idiots. Focus on allowing uncertainty in your life so that you do not waste so much energy on childish things that you fail at concreting love and joy in your life.

Reasonable advice about what we put in our bodies:

10. Sugar is bad for you. If you drink a glass of orange juice, it yields an overwhelming amount of sugar for your body. Drink water. Make orange juice a weekly cocktail.

11. Ice in your beverages is bad for you. Your body needs room temperature or warm beverages to assist in digestion. Ice stops the flow. Warmth keeps it moving.

Reasonable advice about activism:

12. Healthy masculinity, feminity, men, and women are strong, robust, resourceful, and never play the victim. Toxic masculinity is most often obvious and requires drastic repercussions. Toxic femininity and toxic feminism hide behind contrived, judgmental new-age concepts and trending varieties of cancel culture. Canceling someone you never knew is just a harsher form of gossip. Canceling someone does not help their soul advance – it drives them deeper into their wounds and self-hatred. Each of us is masculine and feminine: You were male or female in many prior lives. Be more allowing and truly get to know someone before spreading gossip. Look at yourself deeply and address your own misconceptions before barking wildly at the moon. Why waste so much energy on someone else’s illusion?

13. Non-allyship of brands you hate does nothing for anybody. This is just another form of toxic, passive, do-nothing gossip. It’s what preachy bullshitters do when they have too much free time and not enough intelligence to evaluate the trajectory of it. If you don’t like a brand, buy something from a different brand. Breaking a brand with non-allyship sends a terrible message – and it wastes the possibility of the brand and its employees experiencing transformation and transcendence into a new way of doing and being. If you’re motivated to help, then get involved with the brand. Inform it, inspire it, and reach out to the decision-makers. Not buying Chick-fil-A because the CEO is an LGBTQ+-hating jackoff does nothing for anybody. The more loving you are, the more people will change. There’s always another way. Even if a wave of non-allyship shuts a company down, the investors and executives will find new pathways to express their prejudice. Non-allyship is egoistic and it wastes an
opportunity to help others grow.

More Reasonable Advice from Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

January 30, 2023February 2, 2023

Anxiety Coping Strategies: Manage Your Anxiety

Ways to Manage Your Anxiety

Work stress, relationship problems or sleeping issues- we all deal with so much in our day-to-day lives that can cause us anxiety. But it’s normal to feel anxious from time to time. However, it’s when our anxieties become relentless and overwhelming that we need to take positive action, and learn how to make ourselves feel better. When anxiety rears its ugly head, there are natural, lifestyle techniques called anxiety coping strategies that you can learn to use to control and minimize these attacks from happening.

Here are anxiety coping strategies to help you deal with your anxiety:

Physical Activity

Of all the most popular anxiety coping strategies we hear about, exercise is the most common. When you exercise, there are so many benefits that go beyond shedding a few pounds. Not only does it change the chemistry in your brain by releasing calming-neurotransmitters, but it also boosts your immune system, helps you sleep, gives you more energy and can even improve your learning capabilities. So, find something you enjoy doing and don’t force it, you want to like what you’re doing or else the pressure of making yourself exercise will just cause more anxieties for yourself.

Eat A Well-Balanced Diet

On top of being physically active, following a healthier diet will make you feel better as well. Choosing whole foods and grains when you can, drinking more water instead of sugary drinks, and eating more fruits and vegetables instead of processed foods will all contribute to a healthier lifestyle and make you feel better physically. Vegetarian options, liked canned lentils, eggs or tofu, are a healthy alternative to meat-based products and can even save you money on your grocery bill. Meal planning and shopping with a grocery list will help you manage your budget. Who knew anxiety coping strategies could be so budget friendly?

Set Goals

Having short, medium and long-term goals will help you focus and can reduce anxieties that we can get from overwhelming tasks or even for future events. Breaking up your tasks or goals into smaller, actionable goals on a daily basis can help you learn to cope when you get a little too “inside your head” and can’t find your focus. A great way to break down your goals into attainable action items is to set a SMART goal. A SMART goal breaks down into the following:

Specific: be clear and define your goal

Measurable: choose a way that you can use to measure your successes along the way

Achievable: give yourself a realistic timeframe to complete your goal

Relevant: give yourself a goal that will help you change the most, or be the most beneficial to you

Time: give yourself a timeframe to achieve it

Keep in mind that life constantly changes and that your goals can change too, but you must embrace these changes, whether good or bad, and incorporate them into your goals.

Deep Breathing

Deep breathing is a slow, purposeful breathing technique that helps to lower blood pressure and decrease the heartbeat by filling your lungs completely with oxygen. This method employs your entire diaphragm’s range of motion to relax your body while detaching you from stimuli. Yoga an meditation practices us deep breathing techniques for its calming and soothing properties, and it’s easy to incorporate this technique into your daily life when you feel your anxieties creep up.

Take A Break From Stressful News

While being informed is important, the constant “bad news” that seems to dominate our news media is quite stressful (not to mention a little bit sensationalized). Consider restricting your daily news consumption to just a few times and taking a brief break from your phone, TV, and internet. Social media use should be avoided as well. Your mind will thank you.

Cultivate Mindfulness

Mindfulness is a practice where you focus on being intensely aware of what you’re sensing and feeling in that moment, without giving interpretation or judgement to whatever comes up. There are many ways to practice mindfulness with one of the most profound and life changing is ways to do this is through meditation. This involves breathing techniques, guided imagery and other practices that are designed to reduce stress on the body and mind. Meditation is used to calm the mind and relieve stress by focusing on breathing or your immediate surroundings. This in fact changes the way that your brain reacts to stress and anxiety by helping you notice negative thought patterns and being able to accept them and let them go, which is the goal of mindfulness.

There are many ways you can meditate, there is the classic style where you simply sit in the quiet and stillness, or being introspective on a walk through nature. No matter your preference, establishing a daily practice, whether it’s for five minutes or twenty, will help you work through your emotions and move towards finding inner peace. Stay strong and stick to it, and you’ll see results in no time.

Practice Self-Love

Ask yourself this question: would you talk to a loved one the same way that you talk to yourself? Probably not. We are most often the hardest on ourselves and forget that we need to treat ourselves with compassion, not just others. How can you show yourself more self love? A key practice is that you make decisions for what you need, not what you want. Practicing self-love is about focus and being compassionate towards yourself, and nourishing yourself with healthy activities that you know will make a difference for your mental and physical health.

Find A Support Group

For many people, a health-related support group can fill the gap between medical or non-traditional treatment and the need for social support. Although your friends and family will want to support you through your wellness journey, sometimes they won’t be able to completely understand what you’re going through, unless of course they’ve experienced something similar themselves. They might be able to suggest and support you through anxiety coping strategies, but sometimes we just need something more.

Reaching out and finding a support group to discuss your shared experiences around your anixety can provide you with an invaluable opportunity to learn from the experiences of others. By sharing your own experiences surrounding the disorder and allowing yourself to openly discuss it with others, you can gain valuable firsthand information and learn other strategies on how to cope with what you’re going through. Whether you participate in a physical support group or virtually, and by doing so, you’ll realize that you’re not alone either.

A Path Forward with Anxiety Coping Strategies

When we become aware of our anxieties and what brings them on, we can learn how to better manage them when they pop up. By being mindful and thinking about ourselves critically (but with love!), we can learn to overcome our stressors and learn to live in more harmony with ourselves. You can feel better-just breathe- and believe in yourself.

Meet Paul Wagner

January 30, 2023February 2, 2023

A Detailed Guide to the Arcturian Stardeed: The Meaning and Significance of this Unique Archetype

In the world of first contact and alien communication, there are many different types of ETs to discover and learn about. One such group that has recently gained popularity is the ‘Arcturian’ contingent. These beings have been portrayed as a type of Starseed (interventionists who help bring about positive change in the world), or as a fifth column from another galaxy, depending on your viewpoint. So what does this mean exactly? Are they really from a different star system? Do they have special powers? Are they really just humans from another dimension? The truth is, we don’t know yet. But more information is coming out all the time. This article will explore everything we currently know about the Arcturians, including their origin story, their appearance and attributes, what their message means for us, and how you can meet them in person!

Who Are the Arcturians?

To begin, it’s important to set the record straight. We don’t actually know if the Arcturians are real as a race, or just a collection of mythologies from different cultures. In fact, most of what we know about them are myths and legends. So who exactly are the Arcturians?

Arcturians are a group of extraterrestrial beings who are associated with the star Arcturus. This star system is located 36 light years away from Earth, which makes it significantly closer to us than other popular ET groups like the Pleiadians, who hail from the star system Pleiades which is 400 light years away. The name ‘Arcturian’ is said to come from the fact that this civilization is located in the ‘Arcturian System’. Although the word ‘system’ usually refers to a collection of planets, moons and asteroids that orbit a star, it’s unclear whether Arcturus has any planets, moons or other entities orbiting it.

Origins of the Arcturian Race

The first thing to know about the Arcturians is that they have been around for a long time. In fact, they have existed since before Earth even formed! They are said to be one of the oldest races in the galaxy, and they have watched other civilizations rise and fall. This makes them quite unique, and it gives them a very special place in the universe. The Arcturians are said to be highly advanced beings who live in a highly advanced society. They have been exploring the universe for millions of years and have come into contact with many other races throughout this period. The Arcturians were once a very primitive race, but they eventually ascended to a higher state of being and became who they are today. This happened billions of years ago and is said to be a very rare occurrence, with precious few races managing to achieve this.

What Do Arcturians Look Like?

Now that we know a bit about the Arcturians, let’s take a look at what they actually look like. We have to remember, however, that we only have legends and myths to go on, so it’s hard to know how accurate these descriptions are. Arcturians have been described as being humanoid beings who look similar to humans. These extraterrestrials are also said to have two eyes, two legs and two arms, which makes them appear very similar to humans. In terms of skin color, Arcturians have been said to have either red or blue skin, and they also have long hair that is either red or blue. Arcturians are said to be very tall, with one source claiming that they can be up to 12 feet in height.

Arcturian Meaning and Messages

If we look at the myths and legends surrounding the Arcturians, we can start to see what their primary meaning and message is. The following myths are associated with the Arcturians: The Arcturian Council, the Arcturian Shift, the Arcturian Starseed and the Arcturian Corridor. Let’s take a look at each of these myths.

The Arcturian Council – Each race in the universe has a council that oversees the administration of the planet, solar system and galaxy where they live. The Arcturian Council oversees the Milky Way galaxy.

The Arcturian Shift – The Arcturian Shift is when a race begins to make the transition from a lower state of being to a higher one. This usually happens slowly over a period of millions of years, but during this time, the society is said to be in a state of transition. During this time, a society might make many mistakes, act irrationally and make significant errors. Eventually, however, the society will reach a higher state of being and will no longer be in transition.

The Arcturian Starseed – Starseeds are said to be tiny particles of light that are sent out by higher civilizations so that less advanced civilizations can use them to assist in the transition process. Starseeds travel through space and come into contact with planets that have less advanced civilizations on them. Once they reach these planets, they enter the electromagnetic field of the planet and orbit it.

The Arcturian Corridor – The Arcturian Corridor is a hyperspatial path that leads to the Arcturian System. Hyperspatial paths are wormholes that can be used to travel very quickly across the universe. This is the only way to reach the Arcturian system, as it is very far away from Earth.

The Message of Ascension and the Rainbow Body

One message that the Arcturians seem to be trying to convey is that of the ascension process, where a person transitions from a lower state of being to a higher one. This process is likened to a plant growing from a seed, where the plant grows from a tiny seed and becomes a great tree. During this process, the plant goes through many phases where it starts to die before finally being reborn again as a beautiful tree. This process is said to be the same as what happens to a person who is making the transition from a lower state of being to a higher one. During this process, the person dies and is then reborn again as a more advanced being. During this process, the person may experience many things, including the death of loved ones, the collapse of their society, their own death and even their own destruction.

The Meaning of Communication With Arcturians

While the above messages are important, they are also very general. They don’t give us much insight into how we can change our lives or how we can improve as humans. So let’s look at two other myths that give us more insight into how we can live better lives. The first is the myth of how the Arcturians communicate with the people of Earth. As we’ve already mentioned, the Arcturians communicate with other civilizations through starseeds. The reason why they do this is that they are trying to keep their civilization isolated from the rest of the universe. This is because their civilization is so advanced that if they communicated with other civilizations, they would likely influence those civilizations to make wrong choices and mess up their development. Thankfully, the Arcturians have been dropping starseeds on Earth since time immemorial. This has been happening all throughout human history, with starseeds being dropped on Earth whenever the Arcturians wanted to communicate with us.

How to Meet an Actual Arcturian in Person

Now that we know a bit about the Arcturian Starseed, let’s conclude by looking at how you can meet one in person. In order to meet an Arcturian, you have to be open to the idea of first contact. You also have to be open to the idea of visiting the Arcturian star system. From here, you have two choices. To meet an Arcturian in person, you can ask an Arcturian to visit you. You can do this by asking to be visited by an Arcturian. To meet an Arcturian in person, you can also go to their star system. You can do this by entering a hyperspatial path and reaching the Arcturian star system.

Conclusion

The Arcturians have been associated with the stars since ancient times, and they have been used as a metaphor to explain many different types of experiences and phenomena.

Meet Paul Wagner

January 30, 2023April 8, 2023

20 Herbs to Help You Heal Your Kidney and Prostate

Our kidneys and prostate play important roles in our bodies through the control and regulation of fluids in our systems. The kidneys remove waste and toxins, while the prostate produces semen in men, and both are vital to healthy hormone production and part of the body’s elimination processes. Healing your kidneys and prostate will bring them back to good working order. This is critically important for your overall health, so here, we go over how you can heal your kidneys and prostate naturally with herbs and supplements. Let’s dive in and learn how to boost your overall health!

RenaFood

RenaFood is a supplement that was introduced in 1975 by Standard Process to support healthy kidney function. It contains a combination of vitamin A, bovine kidney extract, and kidney bean juice powder, which are necessary key nutrients that help regulate kidney cell activities. RenaFood helps heal your kidneys by replenishing the acids, enzymes and hormone precursors keep your kidneys functioning in tip-top shape. Your kidneys are hard working organs and sometimes they need a little help to do all of the work that they need to, so supplementing with RenaFood can help keep them in good working order.

Banana Stem

Banana stems are the flower found on the stalk of a banana plant and this vegetable is considered a super food that helps to detox the prostate and kidney organs. By consuming banana stem, it can greatly reduce the chances of having an enlarged prostate by inhibiting the proliferation of prostate cells and production of dihydrotestosterone, a hormone that stimulates the development of testosterone. As well, the banana stem contains potassium and magnesium, two minerals that can help prevent kidney stones and other kidney related illnesses.

Gokshura (Tribulu Terrestris, Bindi)

The Gokshura is small leafy flower, native to areas with warm and humid climates like southern Asia, southern Europe, Africa, and Northern Australia. This plant has been used as part of traditional Ayurvedic and Chinese medicine as an answer to many different prostate and kidney problems, because of its high antioxidant content. Taking this herb can boost libido, suppress the growth and spread of cancers and tumors, remove kidney stones and help manage erectile dysfunction.

Shatavari (Asparagus, A. Racemosus)

Shatavari is a member of the asparagus family and is used to treat many prostate issues. It prevents the formation of many types of kidney stones, most commonly oxalate stones by increasing the magnesium concentration in urine. It can also relieve inflammation and improve urination and urine retention, which reduce the potential for benign prostatic hyperplasia.

Pumpkin Seeds

Not only do pumpkin seeds make a healthy snack, but they are also packed with valuable nutrients that are good for the body! Win-win! These antioxidant seeds are highly effective in reducing the risks of certain cancers since they can reduce the effects of dihydrotestosterone on the prostate, which is what causes it to grow. They also help to prevent the accumulation of uric acid in the body, which is what can lead to kidney stones.

Pomegranate

Pomegranates are powerful antioxidant, anti-inflammatory that contains many anti-viral properties. If that wasn’t enough, this superfood contains high amounts of vitamin C and potassium. When it comes to kidney health, the added potassium in the fruits will help prevent the formation of crystals and reduces the likelihood of developing kidney stones.

Varuna (Crataeva Nurvala) Powder

Varuna Powder comes a tree native to India and Bangladesh. This powder has anti-inflammatory properties and in terms of prostate health, it is highly effective in treating benign prostate hyperplasia and can helps to prevent painful urination caused by enlarged prostates. For kidney health, this powder can cure kidney stones by decreasing the increased production of oxalate.

Saw Palmetto Fruit

The saw palmetto fruit contains beta-sitosterol, a plant-based sterol that reduces the symptoms of enlarged prostate (reducing the amount of dihydrotestosterone), such as problems urinating, and has actually been shown to shrink the prostate gland.

BioAstin Hawaiian Astaxanthin

BioAstin Hawaiian Astaxanthin is a natural antioxidant that was developed by Nutrex. This supplement has anti-inflammatory properties and has been shown to slow down the enlargement of the prostate and reduce kidney diseases.

Lycopene

Lycopene is a powerful antioxidant that is often found in tomatoes and other red and pink fruits. Studies show that those who consume a lycopene-rich diet, have a 30-40% lower risk of developing prostate cancer.

Punarnarva (Boerhaavia diffusa)

Punarnarva is a small plant that is commonly used in Ayurvedic medicine. Considered one of the best herbs for kidney health, punarnava is traditionally used to pacify the doshas, bringing harmony to the body. It is used as a tonic to heal your kidneys, particularly due to its diuretic and anti-inflammatory properties, and can be taken to manage kidneu stones and other kidney disorders.

Chyawanprash

Chyawanprash is a Ayurvedic supplement that has anti-inflammatory properties which drastically improves immunity and can reduce the occurrence of kidney stones. Sign me up!

Horse Gram (Kulthi Dal)

Horse gram is the most protein-rich lentil on the planet. Packed with polyphenols, flavonoids, steroids, proteins, iron, vitamin B complex and calcium, its diuretic nature makes it a prime choice for kidney stone treatments.

Ginger (Zingiber Officinale)

Ginger is a root vegetable known for its characteristic bright yellow colour and it’s notable spice. Ginger is high in vitamin C, magnesium, and other minerals. When consumed as a tea, it can promote healthy blood pressure and prevent the formation of kidney stones as well as flush out the kidneys and other toxins to prevent bacteria build-up. And its delicious!

Potassium Citrate

As a major remedy for kidney stones, potassium citrate slows the growth of crystals that form them.

Shilajit

A natural, sticky substance that is found on the rocks of the Himalayas, Shilajit contains fulvic acid and dozens of other minerals that come with a plethora of health benefits. This compound has been used in ayurvedic medicine and is used for treating enlarged prostates. As well, it acts as a diuretic to remove excess fluid from your body and also helps to pass kidney stones.

Vitamin K2

Vitamin K2 is a highly effective detox vitamin that aids the removal of calcium build-up, such as the calcium fund in kidney stones.

While we know that Western, conventional medicine has revolutionized health care, it lacks a holistic approach to health and wellness aims to heal from within, not simply cure a symptom. By embracing a more natural approach to your health, you can tap into a space where ancient wisdom and modern science exist, and apply these principles to your daily life. Our health journeys involve so much more than medication, like exercising, eating well and living more naturally. By embracing other gifts from the world, like plants and herbs, you can take control of your health and heal yourself naturally.

Meet Paul Wagner

January 30, 2023February 2, 2023

20 Herbs and Nootropics to Heal Your Brain and Improve its Performance

In a society that is constantly motivated by performance and output, keeping your energy levels up when you need it can be a struggle. Not to mention keeping your brain focused and alert! Giving ourselves a boost every now and again is sometimes what we need to get something done and using ancient herbs and nootropics, also known as botanicals, can help support your brain’s function.

Don’t let yourself get overwhelmed and take action to keep your brain in tip-top shape. Here are 20 herbs and nootropics that you can consume to improve the performance of your brain:

5-Methyltetrahydrofolate (5-MTHF)

Vitamin B is a common type of folate used in the body to assist with the development of neurotransmitters and speed up the brain process. The 5-MTHF supplement, also known as Methlfolate is the preferred form of Vitamin B supplementation because it is the most active in improving brain health. The 5-MTHF is responsible for the production of serotonin, melatonin, and the synthesis of DNA through the conversion of homocysteine to methionine.

Individuals with intestinal or liver dysfunction or have a genetic condition that makes converting folic acid into active 5-MTHF difficult do not receive sufficient 5-MTHF daily.

Pentadecylic acid

The first essential fatty acid to be discovered in 90 years, pentadecanoic acid is essential for daily consumption to improve brain health, growth, and metabolism. This micronutrient has many additional benefits as well, including anti-aging properties, promoting cellular resilience, enhancing mitochondrial function, and stimulating the respective receptors that control immunity, metabolism, mood, sleep, and appetite.

Avena Sativa

The extract of an unripe Avena Sativa plant is said to contain psychoactive phytochemicals which can improve brain function and heart health in older adults. The extracts contain phytochemicals that can improve mood, protect against stress, and reduce chronic inflammation. In addition, studies suggest that this extract inhibits an enzyme that is found in immune cells, which boosts the mood and reduces stress, anxiety, and depression.

N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine is a supplemental form of the semi-essential amino acid, cysteine. NAC replenishes your glutathione, the most powerful antioxidant in your body and helps to regulate your glutamate, both of which are crucial to improving your brain health, and will assist people with brain disorders, like Alzheimer’s and Parkinson’s. As a very common addition to our herbs and nootropics. NAC is found in many high protein foods, like chicken, turkey, yogurt, eggs, and cheese, and can be taken as a direct supplement.

Zinc

Zinc is an essential trace element required for optimal brain health and cognition. Zinc is integral to the synthesis of proteins, the regulation of signaling cascades, gene transcription and neurotransmitter transport. Also, it is involved in DNA repair and synthesis and methylation. Zinc improves alertness, cognition, focus, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity.

Uridine Monophosphate

Uridine Monophosphate is a pyrimidine nucleoside that is found in all living organisms as a component in RNA and DNA. Uridine is essential for optimized cognition and memory throughout your life. When taken as a nootropic supplement, uridine monophosphate easily crosses the blood-brain barrier.Uridine monophosphate has been shown to increase neuron and synapse density, dopamine and acetylcholine release, boost learning and memory, and decrease depression. A combination of RNA, omega-3 fatty acids, and arginine, are often used in nutrition formulas.

Berberine

Berberine is a chemical compound found in various plants like the European barberry, goldenseal, goldthread, Oregon grape, philodendron, and tree turmeric. This compound is found to have many neuroprotective effects, namely improving the survival, development, and function of neurons, as well as protecting brain cells and preventing neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease.

Milk Thistle

One of the oldest additions to our list of herbs and nootropics is milk thistle. Milk thistle is a derivative of the milk thistle plant, Silybum Marianum, which has been an herbal remedy for over two thousand years. Traditionally, milk thistle has commonly been used to treat liver and gallbladder disorders, promote breast milk production, prevent, and treat cancer, and even protect the liver from snake bites, and alcohol.

Recent studies have shown that milk thistle extract can protect hippocampal neurons against stress related cell death. In the same study, milk thistle extract is found to positively impact the nervous system through the promotion of neuronal differentiation and survival. It is now used as a treatment for neurological conditions like Alzheimer’s and Parkinson’s disease because of its anti-inflammatory and antioxidant properties. The neuroprotective nature helps prevent the aging effects of brain function decline.

Huperzine A

Huperzine A is a chemical compound found in the Chinese Club Moss (Huperzia Serrata) or Fir Club Moss (Huperzia Selago) and can also be synthetically created in a lab. In the 1980’s, Huperzine A was identified for medicinal use by doctors at the Chinese Academy of Sciences.

Studies show that Huperzine A increases levels of acetylcholine and cholinesterase. Acetylcholine helps with memory and cognitive ability, while cholinesterase increases the number of neurotransmitters in the brain. Studies have found the Huperzine A might improve memory and nerve cells, preventing Alzheimer related cognitive decline. Huperzine A is consumed to improve memory and brain function in people with neurocognitive illnesses.

Acetylcholine

Acetylcholine is a chemical that is highly beneficial to various body functions. It primarily acts as the communicator between the neurons of the central nervous system and peripheral nervous system. Within the brain, acetylcholine affects neuronal excitability, influencing synaptic transmission, inducing synaptic plasticity, and coordinating the firing of neuron groups.

The function of Acetylcholine can be disrupted by disease and toxins, leading to several memory and muscle related health consequences like Alzheimer’s, Myasthenia Gravis, and Parkinson’s. Acetylcholine is made of the chemicals Acetyl and Choline. In recent years, studies have found that pesticides and toxins are a common contributor to decreased levels of Acetylcholine in the body.

Vitamin D

Vitamin D is critical in the regulation of calcium homeostasis, the immune system, and maintains bone integrity. Severe vitamin D deficiency increases the cerebral soluble and insoluble amyloid peptides, while decreasing its anti-inflammatory and antioxidant properties. This is linked to long term health disorders like dementia, depression, diabetes mellitus, increased brain infections. Vitamin D deficiency in expecting mothers is linked to early childhood development of autism, schizophrenic-like disorders, hypoxic brain injury, and other mental illnesses.

L-Arginine

L-Arginine is a semi-essential amino acid that is widely present in the brain and is crucial for regulating normal brain function. L-Arginine is made up of two molecules, lysine and arginine. Within the brain, L-Arginine metabolises to produce various bioactive molecules, like Nitric Oxid, L-Citrulline by Nitric Oxide Synthase, L-Ornithine, Urea by Arginase, and Agmatine by Arginine Decarboxylase. Many of these compounds are very important in promoting healthy brain function.

Acetyl-L-Carnitine

Acetyl-L-Carnitine, also known as ALC, is often used by individuals with nerve pain, high blood sugar to assist with the management of cholesterol, cell damage, and constant fatigue. It is derived from L-Carnitine, a compound composed of Lysine and Methionine but can move from the blood-brain barrier more effectively. This is done by converting fat into energy. In the maintenance of brain health, Acetyl-L-Carnitine helps treat Alzheimer’s, depression, memory loss, and cognitive decline.

Supplementing Acetyl-L-Carnitine can help older adults improve memory, mental function, and mental and physical tiredness. Improvements in energy levels after exercise and appetite can be seen after the consumption of Acetyl-L-Carnitine.

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant that is often used for the treatment of neurological disorders, like diabetic polyneuropathy and multiple sclerosis. It is absorbed into the body through diets and crosses the brain-blood barrier to assist with brain health. The antioxidant properties influence many cellular processes, including direct radical scavenging, recycling, metal chelation, regeneration of endogenous antioxidants, and modulation of transcription factor activity. It can also reduce inflammation, reverse the effects of skin aging, promoting healthy nerve function, lower the risk of heart disease, and slow the progression of memory loss disorders.

Resveratrol

Resveratrol is a compound that is commonly found in plants like red grapes and peanuts, which have many great benefits to the human brain. Resveratrol is most known to activate autophagy, a defense mechanism within the cells that targets old and damaged proteins to destroy and recycle. Resveratrol helps improve the cognitive ability in individuals diagnosed with Alzheimer’s disease. The studies have also found resveratrol intake is associated with anti-carcinogenic, anti-inflammatory, and brain protective effects.

Cat’s Claw

Cat’s Claw, also known as Uncaria Tomentosa, is found from a vine native to South and Central American rainforests. In recent years, Cat’s Claw is becoming a highly sought-after nootropic assisting with the decline of neurofunction, brain fog, memory loss, depression, neurodegenerative disorders, diseases, and Lyme disease. Because of its neuroprotective properties and cognitive benefits, it has been used to treat arthritic, inflammatory, and immune conditions. Other benefits to Cat’s Claw include improving memory, learning, and mood, preventing the risk of neurodegenerative disorders, inflammation, and protecting the brain and nervous system.

Desiccated Beef Brain

Desiccated Beef Brain is highly beneficial to the enhancement of cognitive decline in elderly populations. This is because the phosphatidylserine compounds improve the efficiency of enzymes within the nerve cells to relay messages from the cells to the rest of the body. Desiccated Beef Brain is often consumed to reduce memory loss, limit uncontrolled mental activity, and treat epilepsy. Bovine brain is also said to be able to improve both behaviour, cognition, memory, and alleviate symptoms of depression. In addition to brain related benefits, beef brain can also reduce symptoms of cellular atrophy, cell degeneration, decrease in tissue elasticity, and prevent aspects of aging.

Omega-3

Omega-3 fatty acids, like DHA and EPA, are found in fish like salmon or sardines, or nuts like walnuts, chia seeds, and flaxseeds. These acids are the primary foundation for developing healthy brain, blood flow, and offers protection against brain cell damage to support memory and focus as well as reduce inflammation. Omega-3 is often consumed to prevent depression, bipolar disorder, anxiety, ADHD, Alzheimer’s, and Dementia.

Ginkgo Biloba

Ginkgo is a commonly consumed herb that assists with brain health, namely perceptual, cognitive, and motor functions. Because of its highly beneficial anti-inflammatory, antioxidant, platelet-forming, and circulation improving proponents, individuals often ingest gingko to enhance positive mood, increase energy, improve memory, and reduce ADHD and Dementia related symptoms. Studies have shown that Gingko assists with memory enhancement in individuals diagnosed with Dementia. Preliminary studies have also shown Gingko to be highly effective in treating ADHD.

Bacopa Monnieri

Bacopa Monnieri, also known as Brahmi, is a traditional herbal remedy used in traditional Ayurvedic medicine in India for hundreds of years. It is used to help regulate dopamine, serotonin production, and alleviate stress by enhancing its antioxidant neuroprotective mechanisms, which enhance cerebral blood flow, improving the electro-neurons fired in the brain.

Studies have found that Bacopa Monnieri assisted in managing a wide range of mental and mood-related health concerns. Because this traditional herb is non- addictive and has very few side effects, it is often recommended by many to improve memory, reduce anxiety, prevent depression, and enhance focus, attention, learning, and memory.

Remember, a healthy mind leads to a healthy life. If you’re looking to boost your brainpower, intensify your focus, expand your creativity, or enhance your memory, nootropics can offer the perfect blend of benefits and targeted brain health support. Your health journey is your own to take, so use what works best for you and embrace the healing power of plants!

Meet Paul Wagner

January 30, 2023March 26, 2024

Wonderful Essential Oils And Their Medicinal And Healing Powers

When you think of essential oils, the first thing that comes to mind is their ability to freshen your home and leave it smelling nice. But did you know that these oils can be used for so much more than just making your room smell great? In fact, these oils are an excellent way to boost your immune system, improve stress levels and even aid in digestion. These oils contain powerful properties that help in numerous ways when consumed as well as applied topically. Here are a handful of remarkable essential oils and their medicinal and healing powers:

Ylang Llang Oil

Ylang ylang oil is extracted from the flowers of the Cananga odorata tree native to tropical climates. The yellowish-green flowers of this tree provide the essential oil with a distinct flowery scent. Ylang ylang oil is a very popular essential oil for creating the mood for romance. It can also help you de-stress and is great for promoting healthy skin. Y lang ylang oil is commonly used for anxiety, depression, insomnia, stress, menopause symptoms, skin conditions, acne, wound healing, and various infections.

Cedarwood Oil

Cedarwood oil is extracted from the wood and bark of the cedar tree. It has a very distinct and powerful scent like that of a fresh cedar forest. Cedarwood oil has been used for centuries as a natural remedy for all kinds of health concerns, including infections, poor circulation, and even mental health issues. Cedarwood oil has also been used as a natural insect repellent. It is known to repel woodworms, bugs, and moths and can even be used to repel mosquitoes and other biting insects.

Chamomile Oil

Chamomile oil is extracted from the flowers of the chamomile plant. It is commonly used for its calming, anti-inflammatory, and anti-fungal properties. Chamomile oil is commonly used in both medicinal and beauty products and is also a great addition to your home cleaning products. Chamomile oil has been linked to a decrease in anxiety, insomnia, and irritable bowel syndrome. It has also been known to help with eczema, psoriasis, and other inflammatory skin conditions.

Eucalyptus Oil

Eucalyptus oil is extracted from the leaves of the eucalyptus tree. This essential oil has a very distinct and refreshing scent that can help to clear your sinuses and relieve congestion. Eucalyptus oil is also known for its antibacterial and anti-fungal properties and can be used to treat infections, heal wounds, and prevent infections. Eucalyptus oil has been linked to reducing anxiety, improving mood, and promoting restful sleep. It may also be beneficial for healthy skin, respiratory health, and for lowering blood pressure.

Frankincense Oil

Frankincense oil is extracted from the resin of the Boswellia tree. This essential oil has been used for centuries and is known for its potent anti-inflammatory and anti-aging properties. Frankincense oil has also been linked to improving focus, reducing anxiety, and boosting mood. Frankincense oil can be added to your skin care routine to promote healthy skin, reduce signs of aging, and reduce excess oil in skin. It may also be beneficial for respiratory health, reducing stress, and improving mood.

Geranium Oil

Geranium oil is extracted from the leaves, stems, and flowers of the Pelargonium roseum plant. This essential oil has a very sweet scent and is commonly used in the fragrance and beauty industry. Geranium oil is known to be an excellent anti-aging skin care product and is also great at reducing anxiety and stress. Geranium oil can be added to your skincare routine to promote healthy skin and reduce signs of aging. It may also be beneficial for reducing anxiety and stress.

Grapefruit Oil

Grapefruit oil is extracted from the rind of the grapefruit. It has a distinct citrus scent and is commonly used for its anti-inflammatory, anti-aging, and anti-fungal properties. Grapefruit oil is commonly used in skincare products, household cleaning products, and even as an insect repellent. Grapefruit oil has been linked to reducing the signs of aging, being an anti-inflammatory, and being an antifungal agent. It may also be beneficial for reducing anxiety and improving mood.

Hemp Seed Oil

Hemp seed oil is extracted from the seeds of the hemp plant. It has a light green color and is a very rich source of vitamins and minerals, including omega fatty acids. Hemp seed oil is commonly used for both external and internal health benefits. It is a very popular addition to skincare products, natural beauty products, and even dietary supplements. It is also a great cooking oil. Hemp seed oil has been linked to reducing signs of aging, improving skin, being an anti-inflammatory, being an antifungal agent, and improving your digestive system.

Rosemary Oil

Rosemary oil is extracted from the leaves of the Rosmarinus officialis bush. This essential oil has a distinct earthy scent and is commonly used as a flavoring agent and medicinal plant. Rosemary oil has been linked to aiding in healthy digestion, reducing stress, and promoting restful sleep. Rosemary oil can be added to your skincare routine to promote healthy skin, reduce signs of aging, and reduce excess oil in skin. It may also be beneficial for your digestive system.

Sandalwood Oil

Sandalwood oil is extracted from the heartwood of the sandalwood tree. This essential oil has a very distinct and rich scent and has been used in both medicinal and fragrance products since ancient times. Sandalwood oil is known to be an excellent anti-inflammatory, anti-aging skin care product, and an antifungal agent. Sandalwood oil has been linked to improving your mood, reducing stress, assisting with digestion, and promoting restful sleep. It may also be beneficial for your skin and hair.

Orange Essential Oil

Orange essential oil is extracted from the rind of the orange. This essential oil has a distinct citrus scent and is commonly used as a flavoring agent in cooking and as a fragrance in beauty products. Orange oil is known to be an excellent anti-inflammatory, anti-aging skin care product, and an antifungal agent. Orange oil has been linked to improving your skin, reducing stress, assisting with digestion, and promoting restful sleep. It may also be beneficial for your skin and hair.

Conclusion

Essential oils are a great addition to your health and beauty routine. Besides smelling nice and aiding in relaxation, essential oils can be used for numerous medicinal purposes. They are a great alternative to synthetic anti-inflammatory and anti-bacterial agents. If you want to reap the benefits of essential oils, make sure to purchase high-quality oils. Avoid using essential oils that have been diluted with other oils or synthetic fragrances. Also, make sure to read the labels before using any essential oil. Keep in mind that essential oils should be used with care and should always be diluted before application. If you are pregnant, nursing, or have young children in the house, it is best to avoid essential oils.

January 24, 2023March 26, 2024

Sociopaths vs. Psychopaths vs. Narcissists

Oftentimes, we hear the terms “sociopath,” “psychopath,” and “narcissist” used interchangeably. You may also hear people described as “self-obsessed,” “self-absorbed,” or “self-focused.” But what do all of these terms mean, and are they all different ways to say the same thing?

In fact, all of these terms refer to different conditions that have unique symptoms and effects. Read on to learn more about sociopaths and psychopaths, as well as why self-obsession is beginning to take over our culture.

Sociopaths

Sociopathy is a mental disorder in which someone can’t feel empathy for the people around them. Sociopaths have several different antisocial behaviors and attitudes.

These people often interact through manipulation and lying. They can often be aggressive and get ahead in the world by exploiting and manipulating the people in their lives.

Sociopaths can be hard to spot since, despite the fact that they don’t have a conscience, they can be very charming. They’re often smart and have learned how to behave in ways that allow them to control others to get where they want. Only about 3 percent of the population meets the criteria for sociopathy.

Psychopaths

Although there are a number of similarities between sociopaths vs. psychopaths, the two are quite different. Whereas sociopaths don’t empathize with the people around them, psychopaths are unable to feel any normal emotions at all.

A sociopath may not be able to feel guilty for hurting another person. A psychopath may not be able to feel joy on Christmas morning or sadness when a relationship ends.

Like sociopaths, psychopaths may be very charming and so hard to identify when you meet them. Often these people are outwardly charming, pathological liars, prone to a grandiose sense of self-worth, callous, impulsive, and manipulative. Only about 1 percent of men and about 0.5 percent of women are psychopaths.

Narcissists

The differences between a sociopath vs. psychopath vs. narcissist can be very subtle. Narcissistic personality disorder can share a lot of symptoms with sociopathy and psychopathy. In many cases, the diagnoses overlap.

But narcissism is one particular facet of antisocial behavior that may show up in sociopaths and psychopaths.

Narcissism is a condition in which someone has an inflated sense of their own importance, a lack of empathy for others, and an obsessive need for admiration and attention. Underneath this bravado is a fragile self-esteem that relies on constant praise from others to stay intact. Only about 1 percent of the population are true narcissists.

Self-Obsessed

The terms self-obsessed, self-absorbed, and self-focused are not official medical diagnoses. Rather, these terms focus on different aspects of some similar negative personality traits. Oftentimes, these may overlap with some of the antisocial behaviors we see in sociopaths and psychopaths.

People who are self-obsessed are extremely preoccupied with themselves and their own concerns. They “can’t see past the end of their nose,” and they may not have much empathy for the people around them. For these people, their own problems, concerns, struggles, and cares are much more important than those of anyone else around them.

Self-Absorbed

Although self-absorbed and self-obsessed are similar, the two personality traits are not identical. In some cases, being self-absorbed may be a temporary state of being, rather than an overall personality flaw. People who are self-absorbed may not have the same overinflated ego that the self-obsessed do.

Self-absorbed people are totally wrapped up in their own thoughts, activities, and interests. In some cases, a person may be self-absorbed for a short period of time when they’re lost in thought or preoccupied by something going on in their life. The problem arises when that distraction becomes long-term.

Self-Focused

Like self-absorbed, the term “self-focused” isn’t always a negative thing. Self-focus can help a person to be more aware of their actions and how they impact others, as well as how they can change those behaviors. But, like anything, too much self-focus can turn into a negative thing and may cause problems in your life.

Self-focus is a state of mind in which you’re aware of your thoughts, actions, interactions, and appearance. In moderation, this can help you to better interact with the world around you and change unhealthy behaviors. But if you become too focused on yourself, you could slip into self-absorption or self-obsession.

Impact of Influencer Culture

These days, it seems like more and more people are becoming self-absorbed or self-obsessed to the point of bordering on narcissism. Influencer culture and our societal addiction to social media may play a role in this shift. People are becoming obsessed with the dopamine rush they get from getting likes on social media.

It’s important to note that you won’t become a sociopath or psychopath just from looking at Instagram too much. These are complex medical diagnoses that involve aspects of both nature and nurture. However, influencer culture can cause you to become self-obsessed, which can be just as destructive for your life.

Celebrity Obsession

Our cultural obsession with celebrities may also play a role in the increasing self-obsession we’re seeing around us. Tabloid media is constantly shoving details of these celebrities’ lives down our throats. We start to think of these people as something akin to fictional characters, and we compare our lives to their seemingly perfect ones.

Over time, we may start to become obsessed with the idea that if we can just be good enough, we can live the sort of charmed life these celebrities and influencers do. We may make changes to our bodies, filter out lives in certain ways on social media, or go into debt trying to mimic that lifestyle. Over time, that insecurity about our looks or our lifestyle can morph into a full-on self-obsession as we strive for that perfect life the celebrities and influencers seem to live.

How to Decenter Yourself

So how do we break out of this vicious cycle of insecurity, self-obsession, and unhealthy behavior? The key lies in decentering ourselves refocusing on what is truly important in this life. Once we are pursuing true peace and meaningful joy, we won’t crave hollow affirmation from social media attention.

It’s important to remember that your self-worth is absolute and comes from within. As we remind you at the end of each of our posts, you are a beautiful Living Being filled with light and love, born from stardust. Breathe deeply into your divine worth, take time to remember that your beauty comes from your soul, and turn your attention outward to the radiant souls traversing this world around you.

Learn More About Sociopaths and Psychopaths

At first glance, sociopaths and psychopaths, as well as narcissists and the self-obsessed, may all seem the same. But each of these conditions describes different levels and types of antisocial behavior. Decentering ourselves and returning focus to the true beauty of life can help us to break out of these toxic cycles of self-obsession.

If you’d like to learn more about sociopaths and psychopaths, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

January 17, 2023March 26, 2024

19 Most Beautiful and Transformative Rituals, Ceremonies, and Prayers

Transformative rituals and ceremonies give shape to our lives and mark important moments. We may have a baptism or christening ceremony when we’re born, we go through school graduation ceremonies, we may experience coming-of-age rituals, and we mark birthdays, weddings, anniversaries, and even death with ceremonies. Throughout our lives, we send out prayers for healing, forgiveness, hope, clarity, and peace.

But these practices can also be useful in our day-to-day lives to help us find peace and positivity. Read on to discover some of the best prayers, transformative rituals, and ceremonies you can practice to bring more positivity into your life.

The Heart Sutra

According to Karl Brunnhozl, the heart sutra is “the most frequently used and recited text in the entire Mahayana Buddhist tradition.” The heart sutra covers the five aggregates of human existence: rupa (form), vedana (feeling), sankhara (volitions), samjna (perceptions), and vijnana (consciousness). It then explains the Four Noble Truths, which say that human suffering arises from attachments, and that we can let go of these attachments by following magga.

The heart sutra concludes with a mantra which reads “Gate gate paragate parasamgate bodhi svaha.” This translates to “Gone, gone, everyone gone to the other shore, awakening, svaha.” You can repeat this sutra as you work to release the things that are holding you back in life.

Letter Writing

You might be surprised to learn that writing letters can be a powerful and transformative ritual in your life. When we write things down, we manifest them in more concrete ways in our lives. Writing helps us to release negative attachments, process emotions, and set positive intentions for ourselves and others.

Make it a habit to sit down and write one letter a week, focusing on positivity and light as you do so. This letter could be to a friend, a family member, a role model, a teacher, or even to yourself. Pour your love and positivity into the letter and then, if you choose, send it to the person you wrote to to pass on some of that positivity.

Change the Book of Life

The Change the Book of Life ritual is a powerful way to release people and things that are holding you back in this life. Begin by sitting quietly and making a list of everything you need to release, whether that be a person, a place, an event, an experience, or an idea. Then go out into nature alone and find a peaceful place where you can reconnect and perform the ritual.

Sit quietly and imagine your guides and deities to join you, imagining that you can see them in front of you. Speak the things that you want to release out loud, and tell the universe that you want to return all gifts that were exchanged with the thing you’re releasing. Ask for the help of your deity with this challenge, and tell them that you want the book of life to be changed for all time starting in that moment.

Smudging

Smudging sage is an ancient and powerful ritual that can cleanse your space of negative energy and bring positivity into your life. Burning can be a powerful way to remove negative influences, and you may see it used in a variety of transformative rituals. And the ancients knew that sage has powerful purifying abilities that can transform our spaces.

Begin your smudging ritual with a bundle of sage purchased from your local new age store or online. Light the end of the sage with a match, blowing it out quickly if it takes flame and allowing the leaves to smolder and release thick smoke. Use your free hand to waft the sage smoke around yourself, your home, or the object you want to cleanse.

Yoga Sun Salute

Yoga is one of the most powerful transformative rituals you can engage with day-to-day. It combines the best of meditation and connection with your body, healing you and bringing peace and centering to your life. In particular, saluting the sun each day can ground you, restore your connection to your body and the earth, and allow you to breathe in the pranic energy around you.

There are a number of sun salutations you can perform, but the simplest begins in mountain pose, or tadasana. Move through uttanasana into ardha uttanasana and then to a plank position or to chaturanga dandasana. Inhale as you move into bhudjangasana and then to downward facing dog, and then step forward into uttanasana again before rising once more to tadasana.

Ritual for Release

Letting go of things that are holding you back and of negative spirits can help you to find more peace and fulfillment in your life. For this ritual, you’ll need a candle; some loose, dry sage; a handful of cornmeal; some organic tobacco; and a bottle of water. Go into nature and find a peaceful place where you can meditate and perform your ritual.

Place your candle on a flat stone and light it, and then sit down and sprinkle a circle of the sage, cornmeal, and tobacco around you. Reach out to your ancestors, deities, and helpers and ask them to fill your heart with light. Tell the negativity attached to you that you love it, but it’s time to say goodbye, and then ask your deities and helpers to remove the negative energy from your life forever.

Tea Ceremony

The tea ceremony is a sacred ritual that focuses around the preparation of matcha tea. Matcha is one of the finest green teas in the world and has a number of health benefits. A full chaji can last as long as four hours and involves a full-course meal, as well as two types of tea and confections.

A proper Japanese tea ceremony involves hosting guests, so be sure to send out formal invitations. Once guests arrive, have them remove their shoes and wash their hands before you cleanse each tool. Then prepare the thick matcha tea with three teaspoons of matcha in a cup of water, allowing each guest to sample the tea before making a thinner tea and serving it to your guests.

Morning Prayer

Morning prayers are a great way to start your day off with a focus on what’s really important for your heart, mind, and soul. There are hundreds of morning prayers you can incorporate into your morning routine, depending on your needs and your beliefs. It could even be as simple as “Good morning, fill my day with light and positivity.”

The Jewish have a beautiful morning prayer from the Modeh Ani tradition. This prayer is typically recited before one even gets out of bed in the morning to center you in your day. It reads, “I offer thanks to You, living and eternal King, for You have mercifully restored my soul within me; Your faithfulness is great.”

Gandhi’s Prayer

Mahatma Gandhi was a revolutionary leader who worked for peace and equality. He was a Hindu and lived a life of dedication and focus on the truly important things in and out of this world. He wrote a prayer that we can use when we need to center our intentions in life.

Gandhi’s prayer reads, “I will be truthful. I will suffer no injustice. I will be free from fear. I will not use force. I will be of good will to all men.”

Rumi’s Prayer

Jalaluddin Rumi was a Sufi mystic who lived in the 13^th century. His writings became a central part of this branch of Islam, and even today, you can find his words of inspiration all over the world. You can even find posts on Pinterest repeating the timeless words of this man who lived more than 800 years ago.

Rumi wrote many prayers, but one of his most powerful reads, “O love, O pure deep love, be here, be now – be all; Worlds dissolve into your stainless endless radiance, Frail living leaves burn with you brighter than cold stars. Make me your servant, your breath, your core.”

Buddha’s Prayer

Of course, the Buddha is still one of the most revered religious figures to ever walk this earth. He lived sometime in the 6^th or 5^th century BCE in India, and his teachings launched the Buddhist religion. Like Rumi, the Buddha wrote many prayers, but one of his most enduring is also one of the simplest.

One of the Buddha’s best healing prayers reads, “There is only one time when it is essential to awaken. That time is now.” You can repeat this to yourself as a mantra when you need centering or when you feel yourself getting lost in the hustle and bustle of our demanding modern life.

Hail Mary

For many of us in the West, the word “prayer” is often associated with Christianity. Although most Christian prayers for safety and protection are directed to God, some prayers from the Catholic denomination are directed towards saints. In particular, the Hail Mary is an ancient prayer to the mother of Jesus that Catholics use as a sort of meditation or mantra.

The Hail Mary reads, “Hail, Mary, full of grace, the Lord is with thee. Blessed art thou amongst women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners, now and at the hour of our death.”

Meditation

It may seem strange to refer to meditation as a ritual or ceremony, but it is one of the most ancient and powerful traditions in our world. Meditation is a practice of being present in the current moment, connected to the body and the breath. You allow all thoughts of the past or future to drift away and focus on being fully in this moment, connecting to your body and taking in the energy of the universe around you.

Your meditation practice can look like whatever you need it to day to day. Beginners may want to start with short guided meditations that center them in their day and help them learn to release distractions. More experienced meditators may want to delve into longer sessions that allow them to dig into their innermost awareness, connect with the soul of the universe, and engage deeply with their body and breath.

Fear Healing Ceremony

Fear can be a powerful force in our lives, holding us back and chaining us to negativity. It can even begin to have a physical impact, stealing our sleep and causing problems with our digestion. Going through a fear healing ceremony can be an important first step towards wholeness and healing.

For this fear healing ceremony, get two small area rugs and place them a foot or so apart. Stand at the edge of one rug facing the second rug, and imagine you’re standing at the top of a tall cliff, feeling the fear of how terrifying it would be to fall into the gorge between the two rugs. Then steel your courage and take the step across the chasm, feeling the relief of arriving safely on the other side and the pride of having the courage to take that step.

Cleansing Self-Massage

Self-massage can be a fabulous act of self-care, as well as a wonderful cleansing ritual. Massage connects you to the body and allows you to tap into pressure points that can release negative energy. When you use essential oils in your self-massage, you can bring even more healing and power to the ritual.

Begin your self-massage by focusing in on any specific areas that are causing you pain. Mix some lavender, eucalyptus, or bergamot oil with a carrier oil and gently begin to massage this mixture into the area of tension and pain. Use long, slow movements, applying gentle pressure and keeping your breathing slow and intentional.

Cleansing Bath

A bath can be another self-care ritual that can also cleanse your energy. The warm water of a bath is great for relaxing the muscles, and there’s a natural meditative state that automatically comes with bath time. As with the self-massage, essential oils play an important role in a cleansing bath.

As you run your bath water, take time to meditate and reconnect with your body and your breath. Once the bath is full, sprinkle a few drops of essential oil over the surface of the water; lavender, bergamot, and eucalyptus are all excellent options. As you sink into the bath, focus on letting all negativity flow out of you and into the purifying water of the bath.

Crystal Ritual

Crystals can be powerful forces for positivity and good in our lives. Certain crystalline structures resonate with specific energies in the universe and can bring those energies into your home and body. Using crystals to cleanse your energy can dispel negativity from your life and bring more light into your spirit.

Visit your local new age store and get some high-vibrational crystals. Quartz, selenite, and black tourmaline are all excellent options, as they are powerful cleansers and can absorb or dispel negative energy. When you feel negativity weighing down on you, pass these crystals across your body, allowing that dark energy to flow out of you and into the crystal.

Hope Altar

Sometimes, having a physical reminder of your positive intentions for your life can be a powerful source of good energy in your life. Creating a hope altar can help to dispel sadness and despair from your life and bring your energies back into balance. You can use this altar as a meditation focus or simply touch back in with it throughout the day.

Pick an item that represents a hope for your life, whether that be physical, emotional, spiritual, or practical. This item could be a plant, a feather, a crystal, a book, a talisman, or simply a token from a beloved place or friend. As you set each item on your altar, focus on the joy and positivity it brings you, and say out loud, “I have hope.”

Regret Cleansing Ceremony

We all carry regrets, but the weight of them can drag down our lives and make us miserable. You need to free yourself from regret, and one great way to do that is with a cleansing ceremony. All you’ll need for this ceremony is a pencil, paper, a fire-safe metal dish, and matches.

Write down all the regrets that are weighing on you; include any guilt you’re carrying, unkind words you wish you hadn’t said, or harmful thoughts you’ve allowed to impact you. Once you’ve written it all out, set your list in the dish and carefully light it on fire. As you watch the paper burn and the smoke rise, feel the regrets burning away from your heart and your spirit lifting with the smoke.

Discover More of the Best Prayers, Transformative Rituals, and Ceremonies

Transformative rituals, prayers, and ceremonies are wonderful ways to invite positive energy into our lives and manifest our intentions. Finding the best prayers for you is a personal journey, and you may find that some transformative rituals or ceremonies work better for you than others. You can also create your own rituals and prayers based on your personal beliefs and needs.

If you’d like help creating transformative rituals that work for you, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

January 10, 2023March 26, 2024

The Wonders of Vagus Nerves and Vagal Toning

Have you ever noticed the immediate sense of relief you get after taking one deep breath? Do you wonder why you feel so amazing after a good, long laugh with a friend? Does rubbing the skin around your ears relax you, but you aren’t sure why? All of these actions stimulate your vagus nerve, one of the major cranial nerves that controls many of the major systems in your body. Read on to learn more about vagus nerve stimulation and how you can practice toning at home.

What Is the Vagus Nerve?

Your vagus nerve is one of twelve cranial nerves in your body, each of which come in pairs. Although we’ll talk about the nerve as a singular entity, it’s actually made up of two nerves that come out of each side of your brain stem at the lowest point. If you place your fingers at the very base of your skull, on either side of the small notch at the top center of your neck, you’ll be pretty close to where your nerves emerge.

Your vagus nerve handles a number of bodily functions, including regulating your heart rate and breathing, managing your digestion, and controlling your reflexes. Your vagal nerve controls when you swallow, cough, sneeze, and even gag. It also controls cardiovascular activity other than your heart rate and can play a big role in heart health.

Somatic vs. Visceral Components

Some of your other cranial nerves control sensory information, such as sights, sounds, tastes, smells, and sensations. Others handle muscle function and operation of different glands in your body. This nerve is one of those pairs that handles both functions, which is why stimulation can be so powerful.

Your vagus nerve functions can have a somatic component, which impact sensations you feel on your skin or in your muscles. They can also have a visceral component, which impacts sensations you feel in your organs. Either of these components can play a role in either sensory functions or motor functions throughout your body.

Sensory Functions

This nerve performs several sensory functions, meaning it provides you with sensation in different areas of the body. It provides somatic sensory information for parts of your ear and throat. If you run your finger along the skin behind your ear, the sensation you feel is running along your nerve.

Your vagus nerve also provides visceral sensory information that comes from deeper in your body. This nerve controls sensation in your esophagus and trachea, larynx, lungs, heart, and digestive tract. Any time you have a stomachache or a sore throat, you can thank your nerve for carrying those signals to your brain.

Motor Functions

Your vagus nerve also controls several motor functions throughout your body. Your nerves carry the signals from your brain out to the muscle or organ that’s doing the work and then back to your brain. This nerve controls motor function in your larynx, throat, and soft palate, which is why it plays a role in your gag reflex.

The nerve stimulates muscles in your heart in order to regulate your resting heart rate, or your heart rate when you’re not doing anything strenuous. It also controls the contractions that happen in your gut as a normal part of your digestive process. These contractions happen along your esophagus, stomach, and most of your intestines to move food along this tract.

What Is Vagus Nerve Stimulation?

Now that we know a little more about the vagus nerve, let’s talk some about nerve stimulation. As you might guess from the name, nerve stimulation involves causing activity along your nerve. Although this can be as simple as running your finger over the skin behind your ear, it can also involve more complicated procedures.

Often, when people refer to vagus nerve stimulation, they’re referencing a procedure that uses electrical impulses to stimulate your vagus nerve. Doctors sometimes use this type of nerve stimulation to treat epilepsy or depression. Some experts also believe this procedure could help with multiple sclerosis, Alzheimer’s disease, cluster headaches, and more.

Vagus Nerve Stimulation Devices

The medical procedure known as vagus nerve stimulation uses a device to deliver carefully controlled electrical impulses. This device gets implanted under the skin of your chest and is about the size of a military ID tag. It has a wire that runs up to the vagus nerve on the left side of your brain stem and sends electrical signals through the nerve and into your brain.

Most of the time, neurologists program stimulation devices to send signals at appropriate intervals. However, sometimes, patients may be given a magnet that can control the device, too. This can be helpful in the case of depression or cluster headaches, when the patient can tell that their symptoms are getting worse.

Deep Breathing

Although vagus nerve stimulation devices are the most well-researched method of vagus nerve stimulation, they’re not the only way to do it. Because it’s is connected to so many parts of your body, you can perform vagus nerve exercises in a number of ways yourself. This can help to bring you back into balance and may ease some of your symptoms.

Deep breathing and meditation are two of the most effective ways to stimulate your vagus nerve. Remember, this nerve controls movement in your lungs, your heart, and your mouth and throat. Practicing breathing exercises and meditating can send positive signals up that nerve, strengthening and toning the pathway there.

Chanting

Given how connected your vagus nerve is to your throat, it also makes sense that chanting would stimulate the vagus nerve. For one thing, the vibrations caused by singing, humming, or chanting will resonate up the vagus nerve. But chanting a mantra that naturally resonates with the positive energy of the universe can bring even more positivity and light into your being.

Chanting the sacred “om” is always a good bet when you’re trying to stimulate your vagus nerve and you don’t know where to start. You can also say one of the sutras or a favorite prayer from your religion. You may also want to chant a personal mantra that empowers you and promotes healing for your body, mind, and spirit.

Laughter

Another fabulous way to stimulate your vagus nerve is through laughter. Studies have shown that laughter is good for your health for a number of different reasons. It stimulates your heart, improves your intake of oxygen, stimulates your lungs and muscles, and amps up your endorphin production.

If you’re feeling like you need some vagus nerve stimulation, try to make plans with friends or loved ones who always make you laugh, even if those plans happen over virtual platforms. Watch a favorite movie or listen to a comedian you like. You could even play with your pets or your kids, read a book that makes you giggle, or scroll through comedy accounts on social media.

Learn More

The nerve touches many of the vital areas of your body, including your heart, lungs, digestive tract, and more. Vagus nerve stimulation can help to ease symptoms of depression, epilepsy, indigestion, and more. You can practice vagus nerve stimulation at home through deep breathing, chanting, and laughter, among other methods.

If you’d like to learn more about methods of self-healing, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.