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How to Heal Yourself with Bach’s Flower Remedies

Do you ever wish there was a magic tonic you could drink that would rid you of negative emotions. Something you could take when you’re overwhelmed, afraid, or just downright angry? What if we told you the answer may be hiding in the many beautiful flowers native to our world?

Bach Flower Remedies can be a fantastic natural way to deal with negative emotions. Read on to learn more about these remedies and how they can be used to fight negative emotions.

What Are Bach Flower Remedies?

Bach Flower Remedies mix low concentrations of flower essence with water and brandy to create a natural treatment. It’s important to note that these remedies are 27 percent alcohol, so don’t use them if you’re pregnant, you’ve dealt with addiction issues in the past, or you can’t consume alcohol for another reason. Always talk to your doctor before starting a new supplement or treatment to make sure it’s safe for your unique body.

Remedies for Anger

Cherry Plum

The focus of cherry plum Bach Flower Remedies is “Be in control.” This remedy focuses on giving you clarity in chaotic moments and helping you to keep anger and rage in check. It gives you the extra support you need to stay cool and in control during those stressful moments.

Holly

Holly Bach Flower Remedies focus on “Goodwill towards others.” Oftentimes, you may feel jealous or suspicious of the people around you, and you may find yourself making judgments about them. This remedy helps to encourage the positive potential you need to be open-hearted and undemanding.

Chicory

Bach Flower Remedies chicory is meant to help you to love unconditionally. You may find that your anger stems from a place of overprotection or a need to control the situation. Chicory may help you to take a needed step back and care for the people in your life without expecting anything in return.

Beech

The focus for beech Back Flower Remedies is “Be more tolerant.” For many people, anger is a result of previous conceptions, rigid attitudes, and an intolerance for imperfection. Beech remedies can help you to become more tolerant, releasing those limits and your anger along with them.

Vine

Vine Bach Flower Remedies may help you to motivate, rather than dominate, in leadership situations. When we’re in positions of power, we may feel that we need to hold that ground and remain firmly in charge. Vine remedies help you to express a more positive side of leadership, being flexible and sharing your opinions without intimidation.

Remedies for Anxiety

Aspen

The aspen Bach Flower Remedies motto is “Feel secure,” making it a perfect foil for anxiety. Our fear may spring from a lack of inner peace and security that makes us feel on edge. Aspen may help to improve your confidence, making it easier for you to tackle uncertain situations.

Elm

The elm Bach Flower Remedy focus, “Be efficient,” is perfect for anyone struggling with productivity due to anxiety. When our anxiety ramps up, we may often find that we have trouble checking things off our to-do list. Elm can help you to keep perspective, stay calm, and avoid the vicious cycle of being overwhelmed.

Mimulus

Mimulus is one of the classic Bach Flower Remedies for anxiety with its motto “Face your fears.” We all live with fear, worry, and anxiety each day, but we don’t have to let it overcome us. Mimulus can give you the positive energy to stand up to what scares you and enjoy your life without fear.

Red Chestnut

Red chestnut Bach Flower Remedies focus on “Peace of mind.” Sometimes, our fear can spring from a place of love and caring, as we worry about the people we are close to. Red chestnut helps you to foster compassion for the special people in your life without all the anxiety that can impact those relationships.

Rock Rose

The focus phrase for rock rose Bach Flower Remedies is “Have courage,” a mantra many of us may need badly during the hard times of our lives. When we find ourselves in times of trouble, we may get overwhelmed by a sense of panic. Rock rose replaces that overwhelm with a deep sense of calm and courage to face the present situation.

Remedies for Sadness

Gentian

Gentian Bach Flower Remedies is designed for the moments of doubt and despair in your life, when you need to “accept setbacks.” As we go through hard times in life, we may be overcome by negative energy and deep feelings of sadness. Gentian can help you regain your positive potential and face your challenges with conviction.

Gorse

When those times of sadness arrive, gorse Bach Flower Remedies can help us to “have hope.” You may find yourself looking for any sign of light and hope during the hard times. Gorse can renew your positive potential and optimistic outlook to help you find the light in dark moments.

Wild Rose

Wild rose Bach Flower Remedies are meant to help you “show enthusiasm.” Sometimes, your sadness may not be due to a specific problem, but rather a more general feeling of apathy. Wild rose can help to reignite your passion for life and help you make the changes you need in your life.

Oak

Getting through hard times can feel like slogging uphill with a bowling ball tied to your foot. Oak Bach Flower Remedies are meant to help you “restore endurance” and push through the bad days. It helps you to recharge and persevere without pushing past the limits of your mental and emotional health.

Honeysuckle

If your sadness is coming from something in your past, you may need honeysuckle Bach Flower Remedies to help you “embrace the now.” Releasing negativity in our pasts is key to finding future peace and clarity. Honeysuckle can make it easier for you to move forward in life with confidence and no regrets.

Remedies for Frustration

Impatiens

Impatiens, with its “Have patience” focus is the perfect Bach Flower Remedy for frustration. When we become impatient, we may start to be frustrated with the people and situations around us that are moving more slowly than we are. Impatiens helps us to slow down, realize our positive potential, and find ease in life.

Willow

Willow is a Bach Flower Remedy that focuses on “Forgive and forget.” You may become frustrated by past wrongs or things in your life that seem unfair. Willow helps you to release that resentment, fight negativity, and find a sense of humor when things don’t go as you think they should.

Sweet Chestnut

Sweet chestnut is the Bach Flower Remedy to reach for when you need to “be optimistic.” Often in the midst of frustration, we feel as though things will never get better again. Sweet chestnut helps us to regain a clear mind and face those negative feelings with peace and optimism.

Pine

Sometimes, our frustration may be with ourselves, rather than with those around us. During these times, it’s best to use pine Bach Flower Remedy, which helps us to “have self-respect.” This remedy shows us how to have compassion for ourselves and not beat ourselves up for mistakes.

Chestnut Bud

Another facet of that internal frustration may be that we sometimes make the same mistakes over and over again. Chestnut bud Bach Flower Remedies help us to “learn from mistakes.” It can help us to find the wisdom inherent in previous mistakes and move forward with optimism and self-compassion.

Learn More About Bach Flower Remedies

Bach Flower Remedies can be a great way to deal with the many negative emotions and experiences life throws our way. These natural remedies can manage some of the causes behind anxiety, sadness, anger, frustration, and other such emotions. And, as always be sure to talk to your doctor before starting any sort of new supplement or treatment to make sure it’s safe for you.

If you’d like to learn more about Bach Flower Remedies, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

 

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Heal Your Migraine With Herbs & Supplements

There are many reasons why people get migraines. Stress, lack of sleep, and dehydration can all lead to headaches. Many of us get them a few times every month. A migraine is a common neurological condition that typically involves episodes of headache triggered by different triggers for different people. The causes of migraines are not well understood, but genetics and environmental factors appear to be important. There is no known cure for migraines, but you can take steps to reduce the frequency and severity of your attacks, and heal your migraine when you get one. Getting enough rest, managing stress, and drinking enough water can also help prevent frequent migraines. Read on to learn more about managing your migraine with herbs and supplements.

Manage Stress

This is a crucial step to heal your migraine and for migraine management. Many people with migraines have higher levels of stress hormones like cortisol and adrenalin in their blood. It is important to learn to reduce stress in daily life.

There are several different ways to do this:

      • Journaling
      • Meditation
      • Yoga
      • Talking to a therapist
      • Deep breathing
      • Progressive muscle relaxation
      • Massage
      • Exercise
      • Sleep
      • Nutrition

These tips will help manage stress and reduce the frequency of your migraines.

Get Adequate Sleep

Adequate sleep is important to heal your migraine and for migraine management. There are several ways to improve your sleep.

      • Journaling
      • Meditation
      • Yoga
      • Reading
      • Sound therapy
      • Limit coffee and other caffeinated beverages before bedtime
      • Avoid the use of electronics before bedtime
      • Darken your room with curtains or blinds to encourage sleep
      • Take a warm bath before bedtime

Eat Celery, Garlic, and Ginger

You can eat these foods to trigger your body to produce more serotonin. Serotonin has been found to be helpful in treating migraines. It also helps calm your brain. Celery is one of the richest sources of serotonin, and it also contains vitamins and minerals that are important for migraine management. Ginger is another rich source of serotonin. Eating garlic can help reduce the occurrence of migraines in people who suffer from them.

Take a Vitamin B-12 Supplement

Vitamin B-12 is found in animal products like fish, red meat, and dairy. It helps prevent migraines by improving blood flow and reducing inflammation. You can take a daily B-12 supplement or eat foods rich in B-12 like cheese, eggs,
fortified cereals, and yogurt. If you have a B-12 deficiency, you may experience fatigue, weight loss, and pale skin. A B12 deficiency may also increase the risk of migraines.

Take an Omega-3 Supplement

Omega-3 fatty acids are found in fish and nuts. They reduce inflammation in the body and prevent migraines. If you don’t eat enough fish, you can also take a daily omega-3 supplement. It is important to take the right kind of fish oil. Make sure the fish oil you take is extra virgin and comes from sustainable sources. Avoid products made with fish liver oil. These are not as beneficial. Omega-3 supplements are more convenient and less messy than eating fish. They are also more cost-effective and sustainable. If you want to eat fish, aim to eat two servings per week.

Try a CoQ10 Supplement

CoQ10 is a compound that is naturally produced in the body. It also comes in a supplement form. You can take a daily CoQ10 supplement to reduce the occurrence of migraines. CoQ10 is helpful for many people who suffer from migraines. It is a safe and natural treatment that may help prevent migraines.

Try Barberry and Butterbur

Barberry and butterbur are herbs that are commonly used for migraines. They are available in supplement form online or at health stores. Barberry is a bitter herbal medicine that is used for migraines. It is believed that it works by reducing inflammation and increasing blood flow to the brain. Butterbur is an herbal supplement that is often used to prevent migraines. It is believed that it works by reducing inflammation in the brain. It is also believed to be helpful for
people who get migraines with auras.

Try 5HTP and Melatonin

5HTP is an amino acid that is found in many fruits and vegetables. It is converted to serotonin in the body. It is a natural migraine treatment that can help reduce the frequency and severity of attacks. Melatonin is a hormone that
helps regulate your sleep. It can also treat migraines by slowing down your body. Taking 5-HTP supplements and/or melatonin can help reduce the frequency and severity of migraine attacks.

Try Saffron

Saffron is a type of flower with a flavour and colour. It is used to add flavour to food and drink and can be used for migraine management. Saffron has been found to be helpful for people with migraines. It can reduce the frequency and
severity of the attacks.

Heal Your Migraine Naturally

Headaches are common, but migraines are something you want to be aware of. Taking steps to prevent migraines can help relieve the pain and frequency of attacks. Manage your stress, get adequate sleep, eat serotonin-rich foods, and take supplements that can help prevent migraines. With these steps, you can make a difference in your migraines and lead a better life.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

 

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Heal Migraines The Natural Way

It’s not uncommon for migraine sufferers to have an entire room dedicated to migraine relief methods. It may even seem like you live in an alternate universe where everyone has a headache, but you. Unfortunately, migraines are very real and they can be quite disruptive to your everyday life. Fortunately, if you’re reading this article, you’ve found the hidden stash of secret information on how to heal migraines naturally. If you suffer from migraines, then you know all too well how incapacitating they can be. They can make simple tasks such as reading or walking almost impossible, and no one understands that better than we do at Cureable. After all, we’re a team of people who have struggled with chronic pain from various conditions and illnesses — including chronic migraines—and have come together to help others find effective ways to cure their pain naturally.

The Good News About Migraine Relief

A migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The good news is that there are many natural ways to fight back against migraines and heal your body from the inside out. A migraine is caused by a change in your blood flow to your brain, most often from a deficiency in serotonin. This change can happen as a result of stress, poor diet, lack of sleep, dehydration, or any number of other factors. Once the change happens, your brain releases chemicals that cause your blood vessels to dilate and contract, which can result in pain anywhere in your body.

What is a Migraine?

A migraine is an intense and painful headache that can last anywhere from a few hours to a few days. The pain is typically felt on one side of the head and can be accompanied by nausea and sensitivity to light and sound. Around 1 in every 5 people experiences migraines, and they can happen at any point in your life — although they usually first appear during childhood or adolescence. There are two types of migraine: migraine with aura, which is also called classic migraine, and migraine without aura, also known as common migraine. Although the difference between the two is not fully understood, migraine with aura tends to be more severe and longer lasting than migraine without aura.

Natural Migraine Remedies

Again, a migraine isn’t a sign that something is wrong with you; it’s a sign that something is fighting inside of you. The following natural migraine remedies can help you fight back against migraines and heal your body from the inside out.

Vitamin B12

Riboflavin, also known as vitamin B2, has been shown to reduce the number and severity of migraine attacks, especially when taken in combination with other vitamins and minerals such as niacin (vitamin B3). It is believed that riboflavin helps reduce the number of migraines you experience by helping your body produce serotonin.

Melatonin

Melatonin is a hormone that is naturally produced by your body. It helps regulate your sleep cycle and circadian rhythm, and has also been shown to reduce the frequency of migraine attacks. You can take melatonin in supplement form or try to boost your own body’s production of melatonin with a few simple changes to your everyday routine: stay away from bright lights as much as possible before bed (especially blue light from electronics), keep your room cool, and try to go to bed at the same time every night.

CoQ10 and L-Arginine

CoQ10 is a naturally occurring compound in your body that is responsible for helping convert food into energy. It has also been shown to reduce the number of migraine attacks by increasing the amount of serotonin produced by your
body. L-Arginine is an amino acid that is used to make proteins and can be found in certain foods such as nuts, seeds, and certain vegetables. It has been found to be effective at reducing the number of migraine attacks by increasing the amount of serotonin produced by your body.

Change Your Diet

Changing your diet is an important part of preventing migraines. It can also be helpful for treating migraines once they start. A diet that is rich in healthy fats and proteins can help prevent migraines, as can certain foods like: bananas, dark chocolate, water, and coffee. Bananas are rich in potassium, which is important for regulating blood flow and has been shown to reduce the number of migraines. Dark chocolate is also high in potassium and magnesium, both of which are helpful for reducing the number of migraines. Coffee is also high in magnesium and has been shown to reduce the number of migraines. Water is important for hydration and has been shown to reduce the number of migraines.

Get Healthy with Exercise and Fitness

Exercising regularly can help you keep your migraines at bay. Regular cardiovascular exercise, such as running or cycling, has been shown to reduce the number of migraines. Resistance training has also been shown to reduce the number of migraines, as well as improve quality of life for migraine sufferers. Getting enough sleep is also important for keeping migraines at bay, as sleep deprivation can cause migraines in some people.

Try Gentle Yoga Practices

Gentle yoga practices can help reduce the number of migraines by increasing blood flow to the head. Yoga has also been shown to help reduce the severity of migraines when they start. Yoga can also help improve quality of life for
migraine sufferers.

Use Natural Plants to Help Heal Your Body

Turmeric has been shown to reduce the number of migraines. Ginger has also been shown to reduce the number of
migraines and help with the nausea that often comes with migraines. Feverfew has been shown to reduce the number of
migraine attacks. Rosemary has also been shown to reduce the severity of migraines. Basil and sage have also been
shown to have similar benefits as feverfew.

Conclusion

The best way to heal your body after a migraine is to prevent them in the first place. Keep a migraine journal so you can track what triggers them. Look for patterns in your diet, sleep, and stress levels, and try to make adjustments where needed. With these migraine remedies, you can take charge of your health and reduce the number and severity of your migraines. And once you get your migraines under control, don’t forget to find other ways to heal your body from the inside out. These same remedies can be used to prevent other ailments from taking hold in your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The Benefits of Glutathione

If you’ve done any research on health foods before, you’ve probably run into the term “antioxidant.” Blueberries are good for you because they’re a powerful antioxidant, and broccoli is a good source of antioxidants. But what would you say if we told you one of the best sources of antioxidants is hidden within your very cells?

Glutathione is a natural substance present in nearly all your cells, and it can play a powerful role in unlocking your health potential. Read on to learn more about glutathione and the benefits it can provide for your body.

What Is Glutathione?

Before we dive into all the benefits glutathione can provide, let’s talk some about what it is. Glutathione is a natural substance found in nearly every cell of your body. It’s made of three different amino acids and plays a number of important roles in the basic functioning of your body.

Among other things, glutathione helps to create your DNA, the building blocks that make up your body. It helps to support your immune system, transports mercury out of your brain, helps to get rid of old cells, and helps certain enzymes do their job in your body. Glutathione also regenerates vitamins C and E in your body and helps your liver and gall bladder do their jobs.

Strong Antioxidant

One of the biggest health benefits of glutathione is that it’s a powerful antioxidant. Free radicals are unstable atoms that can cause damage to some of the cells in your body. Oftentimes, free radicals can be connected with the symptoms of aging, including wrinkles, dry skin, and so on, as well as with some diseases.

Antioxidants help to trap and neutralize those unstable atoms, keeping you healthier for longer. Because glutathione is present in nearly every cell in your body, it can be a powerful antioxidant. Increasing your glutathione levels can provide full-body health benefits, including helping you look and feel younger.

Combats Cancer

Another promising effect of glutathione is that it may help to slow the progression of cancer. Some preliminary studies show that having more glutathione can reduce oxidative stress, one of the conditions under which cancer thrives. These studies also show that glutathione may make the body less responsive to chemotherapy, and more research is needed to determine the true benefits in this area.

It is important to note that, while glutathione can help to slow some of the progression of cancer, it is not a cancer cure. If you or a loved one have been diagnosed with cancer, you should not stop the treatments your doctor has prescribed. Instead, talk to your healthcare team about if glutathione supplements could be a good addition to your treatment plan.

Reduces Liver Damage

There are a number of conditions, including alcohol abuse, fatty liver disease, and hepatitis, that damage the cells of the liver. With enough time and enough damage, your liver may begin to shut down altogether. In some cases, researchers believe glutathione may be able to reduce damage to the cells in your liver.

Glutathione’s antioxidant properties can help it to keep your liver cells healthier even as you’re battling some of this conditions. However, research so far shows that this benefit does not extend to damage done by alcohol abuse. If you or a loved one are fighting alcohol addiction, it’s important to reach out for help.

Improves Insulin Sensitivity

Insulin resistance happens when your body processes so much sugar that your insulin becomes less effective. Your blood sugar levels can go up and, over time, you may develop type 2 diabetes if you don’t have a significant lifestyle change. An estimated 96 million Americans – about 1 in 3 people – has prediabetes.

Glutathione could help to improve your insulin sensitivity and lower your risk of developing type 2 diabetes. Some studies have shown that people with insulin resistance tend to have lower levels of glutathione. Raising your glutathione levels may help your body to better process that sugar and keep you healthy and diabetes-free.

Reduces Parkinson’s Symptoms

Parkinson’s disease is a devastating neurological disease that causes difficulty with walking, balance, and even talking. Over time, it can leave people bedridden, trapped by their own shaking, stiff limbs. Some preliminary studies show that glutathione may help to ease some of the symptoms of this disease.

As with many other diseases, oxidation due to free radicals can be a contributing factor in the progression of Parkinson’s disease. Raising glutathione levels can reduce some of this free radical damage, slowing down the rate at which symptoms get worse. This is by no means a cure, but it can be an effective management strategy for patients living with this disease.

Reduces UC Damage

Ulcerative colitis, or UC, is a chronic bowel disease that causes inflammation and discomfort in the digestive tract. It can cause rectal bleeding, bloody diarrhea, cramps, and pain, as well as putting the patient at higher risk for colon cancer. This condition has no cure and can have a serious impact on the patient’s quality of life.

At this point, you may not be surprised to learn that one of the biggest causes of UC is – say it with me – oxidation. As with many of these conditions, the antioxidant properties of glutathione can help to fight the free radicals that cause this oxidation. This can be a good addition to your normal UC management plan.

How to Use It

There are several ways you can incorporate glutathione into your healthcare routine. Our favorite method is to open a 500 mg capsule of this supplement and pour it under your tongue. Add a teaspoon of honey and wait for the powder to dissolve before swallowing it along with 4000 mg of vitamin C.

You can also find glutathione supplements that help your body to produce more of its own glutathione naturally. Milk thistle, flaxseed, and whey all promote glutathione production, as does guso seaweed. You can also eat foods that are high in sulfur to raise your glutathione levels, including garlic, onions, broccoli, cauliflower, Brussels sprouts, bok choy, legumes, nuts, and eggs.

Safe Use

It’s important to note that, as with any supplement, you need to talk to your doctor before you begin taking glutathione. Certain supplements can interfere with some medications, and your particular health needs are different from anyone else’s. Your doctor can advise you on the safest and healthiest way to incorporate glutathione into your routine.

In general, glutathione is very safe to use. Some patients experience cramping and bloating, and others develop a rash because of an allergic reaction to the supplement. If you experience any of these symptoms, stop taking glutathione and contact your doctor immediately.

Discover More Glutathione Benefits

Glutathione is a natural substance in your body, and raising its levels can provide a number of health benefits. From fighting UC and Parkinson’s to slowing the progression of cancer and liver disease, this substance has amazing health potential. As always, talk to your doctor before beginning any new supplement, as it could interfere with the medications you’re currently taking.

If you’d like to discover more glutathione benefits, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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EFT Tapping for Emotional Wellness

Mystics, scientists, and truth seekers have known for centuries that a deep and mysterious connection exists between our minds and our bodies. Some sages have described this connection as energy flowing through our bodies, connecting our minds to our physical shells and to the wider universe around us. So what happens when the stress and trauma of life interfere with that energy flow?

Disruptions in your body’s energy can have a serious impact on your life, and EFT tapping can be a great way to restore that flow. Read on to learn more about tapping and how you can use it to manage anxiety, stress, depression, and more.

What Is EFT Tapping?

Emotional freedom technique, also known as EFT tapping, is an alternative therapy technique that may be useful for anxiety, PTSD, and other fear-related disorders. This technique was developed in 1995 by Gary Craig, who believed the body has different meridians, or points where energy is more highly focused. He believed that by tapping on these meridians, a person could change their body’s energy.

EFT tapping works on the same theory as acupuncture and acupressure. Instead of pressing on or sticking a pin in this location, however, the practitioner or patient simply taps on that meridian point. During this process, the patient focuses on the thing in their life that they want to change.

Who Can It Help?

In general, EFT tapping is recommended for patients who are dealing with mental disorders. In particular, this treatment is a popular option for people living with chronic anxiety or depression. EFT practitioners say the technique is also useful for people with chronic pain, stress disorders, PTSD, and other fear-related disorders.

It’s important to note that, ideally, EFT tapping should be one part of your overall mental healthcare plan. In particular, if you have thoughts of hurting yourself or someone else, reach out to a professional immediately. EFT tapping will be most effective when used in combination with therapy and/or medication to keep your brain chemistry in balance.

How Does It Work?

EFT tapping focuses on the body’s energy meridians, points around your body where your energy converges. Tapping practitioners believe that you can develop blockages in these meridians that interfere with your body’s natural energy flow and cause the problems you’re experiencing. You can see a practitioner for a tapping session, or you can do tapping yourself at home.

Although the tapping is, naturally, a critical part of tapping therapy, much of the technique also revolves around mindfulness. As you’re performing the tapping, it’s important to focus on the issue in your life that you need resolved. This can help to focus the energy change and clear any blockages you may be experiencing.

Identify an Issue to Focus On

When you get ready to begin a tapping session, it’s important to pick one particular issue to focus on. It’s best to get fairly specific with this issue so that you can tackle larger problems in manageable sections. Trying to tackle too much at once could interfere with your focus and make the therapy less effective.

Spend some time meditating before your tapping session, bringing your focus into the body and letting go of all distractions. Begin to direct your attention to the problems you’re facing, and narrow that focus down to one particular issue that’s interfering with your daily life and happiness. Begin to anchor your attention into this issue, drawing it in as the focus of your session.

Rate the Intensity

Once you have your focus set, it’s a good idea to rate the current intensity of the problem in your life. In other words, how serious is the problem, and how much distress and disruption is it causing you at the present moment. This will help you to track if the tapping therapy is working for you or if you need to try different techniques.

As you focus on your specific issue, think about how much this issue impacts you, your daily life, and your happiness. Rate it on a scale of 0 to 10, with 0 being only mild inconvenience and 10 being debilitating. You can also assign this ranking based on how much the problem has impacted you at other times in your life.

Choose a Mantra

Now that you understand the scope of your problem a little better, it’s time to choose your mantra for the tapping session. This will be a specific reminder phrase you’ll use to reset your focus throughout the session. These words can help to direct the energy change that happens during the session.

Your mantra should be one of acknowledgment and acceptance, recognizing that the problem is present in your life and offering compassion and acceptance to yourself. There should be no judgment – only recognition that this is a problem in your life and that you are still worthy and a divine being of light.

Follow the Tapping Sequence

With your mantra and focus centered in your mind, you’ll be ready to begin the tapping sequence. You’ll need to follow a specific order as you move across the tapping points. During your first few sessions, you may want to consult an EFT tapping chart to make sure you’re hitting the right meridian points.

Tap each point in the sequence about five times with your fingertips. You can tap the points that have twin positions at the same time, or you can just tap one side.

Begin with the tapping point directly in the center of the top of your head, and then move to the beginning of your brows closest to your nose. Move to the bones on the outside corner of your eyes, then to the bone about one inch below your pupils.

Next comes the point between your nose and your upper lip, followed by the point between your lower lip and your chin. Finish with the points just below the inside ends of your collarbones and then those on the sides of the body about four inches below your armpits.

Rate the Intensity Again

Once you’ve finished the tapping sequence, take a few deep breaths, and then rate the intensity of your issue again. In an ideal treatment, you’ll notice that the intensity has gone down from where it was when you began tapping. However, you may notice that it takes a few rounds to see noticeable improvement.

Continue this tapping sequence, repeating your mantra with each point you tap. You may find that after a while, the changes to the intensity of your problem plateau. Once this happens or the intensity reaches zero, you can stop the session and return to it as needed.

Learn More About EFT Tapping

EFT tapping can be a great way to manage stress, reduce anxiety, and ease symptoms of depression. Begin by identifying the issue you want to work on and setting a mantra of acknowledgment and acceptance. Follow the tapping sequence, repeating it until the intensity of your problem has lessened.

If you’d like to learn more about EFT tapping, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Cushioning and Back-Burnering

The first days of a relationship can be intoxicating – you’re falling in love, getting to know your new partner, and floating on the proverbial cloud. Everything is amazing, and then little by little, you may start to notice that the relationship you were so happy in has changed. Your partner is distant and secretive, and you feel like you can’t connect with them.

If this sounds familiar, you may be in a back-burner relationship. Read on to learn about cushioning and back-burnering and discover the warning signs that this is happening in your relationship.

What Is Cushioning?

So before we dive into how to tell if you’re being cushioned, let’s talk about what that term even means. Cushioning in dating is when your partner has someone set up as a back-up plan in case your relationship fails. Essentially, they’re fostering a semi-romantic relationship with another person that they can transition into a full-out dating relationship if things go south with you.

Cushioning happens when a relationship is on the rocks and someone is afraid of being alone. It can happen when your partner craves more attention than one person can reasonably give them. And in any case, it shows that your partner isn’t committed to you or your relationship and is making backup plans for when things fall apart.

What Is Back-Burnering?

While back-burnering can look similar on the surface, it differs from cushioning in a few different ways. When you’re on the back burner with someone, you aren’t their main priority in the relationship. They may or may not be pursuing a relationship with someone else, but they’re not giving you their all, either.

When you’re being back-burnered, you may find that your partner doesn’t seem to have time for you or interest in being with you. You may feel like a second choice, and you might find that you don’t get to spend very much time with them. Sometimes, being in a back-burner relationship can feel even lonelier than just being single.

They’re Secretive About Phone Activity

One of the first things you may notice when you’re being cushioned or back-burnered is that your partner is suddenly glued to their phone. They don’t go anywhere without it, and they always seem to be texting, chatting, or scrolling social media. This may even start to interfere in your relationship, since you can’t seem to get their attention.

Worst of all, your partner may start refusing to let you see anything on their phone. Of course, everyone has a right to their privacy, but your partner shouldn’t be making active efforts to hide their phone activity from you. If they won’t let you see what they’re texting or looking at, it could mean they’re chatting up someone else.

They’re Hot and Cold

One of the biggest red flags in a relationship is your partner switching between being affectionate and being aloof. Everyone has bad days, and your partner may have times when they feel a little more distant or hard to read. But swinging wildly between hot and cold can show you that your partner isn’t sure if they want to be in your relationship.

Does your partner refuse to talk to you for days on end and then call you and act like nothing is wrong? Do they act like they want you one night and then barely look your way for the next week? These sorts of extreme fluctuations could be a sign that they’re pursuing other options on the side and only doing what they have to in order to keep you going.

They Won’t Make Solid Plans

The surest way to tell what someone’s priorities are is to look at where they spend your time. In a healthy relationship, you and your partner should be spending time together on a regular basis. Even if you don’t see each other every day, you should be able to count on them to show up for plans because they value that time with you.

When your partner is cushioning you or putting you on the back burner, they may start refusing to make solid plans. The truth is that by the time those plans come around, they don’t know if they’ll have a better offer from someone else. If your partner acts like spending time with you is an option that they can’t commit to, it may be a sign that something is wrong.

They Stand You Up

Even worse than refusing to make solid plans is a partner who straight-up stands you up. You may have plans for them to call, for you to have a date night, or for you to meet up. But at the last minute, they have to work, a family member needs something, a friend called, or they’re just too tired.

As with many of these warning signs, these things can happen every now and again in a relationship. It’s when a pattern starts developing that you should be worried. Getting stood up for a phone call once is one thing; missing three plans with you in a month or standing you up for an important event shows that they have somewhere else they’d rather be.

They’re Not Responsive

When you first got into this relationship, you and your partner probably talked for hours on end and texted every day. They answered your questions, reacted to your stories, and showed you that they cared. But now, you may have the sense that your partner isn’t listening or that they’ve just plain checked out.

Most of the time, your partner should engage with you, respond to your texts and calls, and make you feel heard. It takes less than thirty seconds to send a text message, and no one is so busy that they can’t manage an, “I’m busy, but I’ll call you later,” message. If your partner isn’t responding to you, it may show you that they’re busy talking to someone else.

Your Sex Life Slows Down

Of course, one of the biggest signs of trouble in a relationship is a significant change in your sex life. It’s normal for your sex life to slow down a little as you move out of the honeymoon phase of your relationship. In fact, some studies show that most Americans in happy relationships have sex about once a week.

But while a slight slowdown is normal, a full stop is something to be concerned about. If your partner used to be excited about getting down with you and now they seem indifferent, it’s a sure sign that there’s some sort of problem. They might be experiencing a physical problem that needs to be addressed, they might be working through a personal crisis, or they might be turning their attention elsewhere.

Get Out of Back-Burner Relationships

Back-burner relationships can be lonely, miserable, and deeply painful. You deserve to be with a partner who is excited about being with you, who is committed to continuing to grow your relationship, and who makes you a priority in their life. If they start checking out and you have a bad feeling, trust that intuition and consider moving on to a better relationship.

If you’d like to learn more about cushioning and back-burner relationships, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Consciousness And Panpsychism

Everyone knows that human beings are conscious, and many also believe that other animals and perhaps even plants may also be conscious. But what does this really mean? How does consciousness arise in the world? What is its nature? Is it something special or just a useful adaptation? And can we learn anything about how consciousness works from non-human animals or plants? These questions about consciousness — its origin and meaning — have been debated for as long as humans have thought about such things. The recent surge of interest in “panpsychism” represents a new wrinkle on this old problem. Panpsychism is the view that everything has a degree of consciousness, even things like tables and chairs. This isn’t just because all things have some sort of “spiritual essence” but because everything has properties like size, shape, color, smell or taste; properties which are essentially also ways of sensing the world. This post will explore the relationship between consciousness and panpsychism.

What Is Consciousness?

Philosophers, scientists and cognitive scientists have long wrestled with the question of what exactly consciousness is. Due to the inherent difficulties of exploring consciousness in an objective way, there is no consensus over the precise definition that captures all of the essential features of consciousness. Nevertheless, there are a few features that most definitions of consciousness have in common: – There is a subjective aspect to the experience of consciousness. When we are directly experiencing the world, we are only aware of our own subjective consciousness. In other words, the contents of our experience are private and cannot be directly accessed by other people. – Consciousness is an integrated whole. Our experiences don’t feel like a random collection of disconnected sights and sounds, but like a unified “field of consciousness”. – Consciousness is known as “what it is like” to be an experiencing subject. When we experience the world, we aren’t just passively receiving information, we also have a “feeling of what it is like” to be that subject.

Panpsychism And The Problem Of Qualification

Panpsychism is the view that all matter has some degree of consciousness. This might sound like a strange or even ridiculous view, but the truth is that no one really knows how consciousness arises. Therefore, any theory that purports to explain the origin of consciousness is going to seem strange or ridiculous at first glance. The main problem with panpsychism, as a theory about consciousness, is that it seems to “qualify” consciousness. In other words, panpsychism suggests that consciousness is a quality that all things possess — like size or shape. This runs into problems because we often think of consciousness as something more than a mere quality. We think that only certain types of things can be conscious — living things, for example. We don’t think that consciousness is a generic property of the universe; it’s something that is rare and special.

Why Have Qualification?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality, it is a special kind of relation between an experiencing subject and the things being experienced. This “relation theory” of consciousness isn’t a solution to the problem of qualification because it isn’t a form of panpsychism. It’s an attempt to re-define what we mean by “consciousness” so that we aren’t forced to admit that everything has consciousness. A better way to respond to the problem of qualification is to argue that consciousness isn’t just a simple quality like size or shape. It is a highly complex and sophisticated phenomenon that depends on underlying neural and cognitive processes that are specific to living creatures. Consciousness isn’t a generic quality that all things possess, it is a specific ability of living things that comes about as a result of very particular underlying processes.

How Is Consciousness Inherent In All Things?

One way to respond to the problem of qualification is to argue that consciousness isn’t a mere quality of the world — it’s a fundamental aspect of the nature of all things. This would mean that consciousness isn’t something that we discover like an underlying law of nature, it is something that we create when we observe the world and use language to give meaning to our perceptions. This is the reasoning behind the “panpsychist” approach to the problem of qualification: consciousness isn’t something that some things have, it is something that all things have. Consciousness isn’t something that is added to the world, it is something that is implicit in all things. It’s not something we discover when we observe the universe, it’s something that we impose on the universe when we make meaning out of our observations.

Consciousness As An Adaptation: The Epistemological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that all things have, it’s something that only living things have. This would problematize the “epistemological” approach to the problem of qualification: consciousness is an adaptation that gives a particular advantage to living things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a generic phenomenon but a specific ability. This isn’t a form of panpsychism because it doesn’t suggest that everything has consciousness — only living things do. Consciousness is an adaptation that has been shaped by natural selection to give living things an advantage in the struggle for survival.

Consciousness As An Adaptation: The Ontological Argument For Panpsychism

One way to respond to the problem of qualification is to argue that consciousness isn’t something that only living things have, it is something that all things have. This would problematize the “ontological” approach to the problem of qualification: consciousness is a fundamental aspect of the underlying nature of all things. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a specific ability but a fundamental feature of the universe. It isn’t something that we discover when we observe the world, it is something that we create when we give meaning to our observations. This isn’t a form of panpsychism because it doesn’t claim that everything has consciousness — only things that are capable of meaning-making are given a degree of consciousness.

Consciousness And Self- Awareness

One way to respond to the problem of qualification is to argue that consciousness isn’t a generic phenomenon, it’s a specific ability of living things that only living things have — the ability to be self-aware. This would problematize the “epistemological” approach to the problem of qualification: consciousness is a specific ability that only living things have — the ability to be self-aware. This is one way to respond to the problem of qualification by arguing that consciousness isn’t a basic ability of all things, it’s a complex ability that only living things have: the capacity to be self-aware. Self-awareness is a sophisticated cognitive ability that allows us to experience ourselves as subjects in the world.

Conclusion

Despite the lengthy discussion of consciousness above, it might seem that we’re no closer to understanding what consciousness is. The truth is that no one really knows how consciousness arises in the world or what it really is. We are forced to make educated guesses in the absence of any clear consensus. This doesn’t mean that we can’t learn anything from the debate about consciousness, it just means that we should be careful not to overstate the certainty of our conclusions. Whatever view we hold about the nature of consciousness, it would be wise to remember that we don’t fully understand the phenomenon we call “consciousness”.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Unlocking the Power of Nitric Oxide Through Food

Nitric oxide (NO) is a naturally occurring molecule that is produced in the body. The power of nitric oxide has many important functions, including helping to regulate blood pressure, improve blood flow, and protect against inflammation. It is also used to improve athletic performance, enhance sexual performance, and reduce stress. In this article, we will explore the many ways you can heal with nitric oxide and the foods and supplements that can help boost its production.

What is Nitric Oxide?

Nitric oxide is a colorless, odorless gas that is produced in the body. It is created when an enzyme called nitric oxide synthase (NOS) breaks down the amino acid arginine. Nitric oxide has many important functions in the body, including:

      • Regulating blood pressure
      • Widening blood vessels
      • Improving blood flow
      • Protecting against inflammation
      • Enhancing sexual performance
      • Increasing athletic performance
      • Reducing stress

Nitric oxide is also involved in a variety of other processes, including cell signaling, immune system regulation, and wound healing. In addition, nitric oxide may help protect against heart disease, stroke, and some forms of cancer.

The Many Ways You Can Heal With Nitric Oxide

Nitric oxide can be increased in the body through diet, supplements, and lifestyle changes. Here are some of the many ways you can boost nitric oxide levels: Eat a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods.

Get regular exercise to increase circulation and improve blood flow. Take nitric oxide supplements, such as L-arginine and L-citrulline. Try Chinese, American, and Ayurvedic herbs that increase nitric oxide production. Reduce stress to lower blood pressure and improve circulation.

The Cardiovascular System

Nitric oxide plays an important role in the cardiovascular system. It helps to widen blood vessels, improving blood flow and reducing blood pressure. This can help protect against heart disease, stroke, and other cardiovascular conditions. It can also help reduce inflammation, which is beneficial for overall health.

Foods That Increase Production

Certain foods can help to increase nitric oxide production in the body. Eating a diet rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide levels. Some of the best foods for increasing nitric oxide production include:

      • Leafy green vegetables: spinach, kale, collard greens, and Swiss chard
      • Nuts and seeds: almonds, walnuts, pumpkin seeds, and flaxseeds
      • Beets and beetroot juice
      • Citrus fruits: oranges, grapefruits, lemons, and limes
      • Berries: blueberries, strawberries, raspberries, and blackberries
      • Garlic and onions
      • Fatty fish: salmon, mackerel, tuna, and sardines
      • Dark chocolate
      • Chinese, American, and Ayurvedic Herbs That Increase Nitric

Herbs for Oxide Production

Certain herbs have been used for generations to increase nitric oxide production in the body. Chinese, American, and Ayurvedic herbs have been used to improve overall health and reduce inflammation. Here are some of the best herbs for increasing nitric oxide production:

      • Ginseng: This herbal remedy has been used for centuries to improve overall health, reduce inflammation, and boost nitric oxide levels.
      • Ginkgo biloba: This herb has been used for centuries to improve circulation and reduce inflammation.
      • Ashwagandha: This Ayurvedic herb has been used for hundreds of years to reduce stress, improve circulation, and boost nitric oxide production.
      • Turmeric: This ancient spice has been used for centuries to reduce inflammation and improve circulation.
      • Garlic: This pungent herb has been used for centuries to improve circulation and reduce inflammation.

Supplements

In addition to eating a healthy, balanced diet and taking herbs, you can also increase nitric oxide levels in the body by taking supplements. L-arginine and L-citrulline are two of the most popular supplements for boosting nitric oxide production. L-arginine is an amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as red meat, poultry, fish, eggs, and dairy products. It can also be taken as a supplement.

L-citrulline is another amino acid that is converted into nitric oxide in the body. It is found naturally in foods such as watermelon and cantaloupe. It can also be taken as a supplement.

Side Effects of Supplements

While nitric oxide supplements can be beneficial for some people, they can also have some side effects. Common side effects include headache, nausea, dizziness, and stomach upset. If you experience any of these side effects, stop taking the supplement and speak to your doctor.

The Power of Nitric Oxide and Exercise

Regular exercise can help to increase nitric oxide production in the body. Exercise helps to improve circulation, reduce inflammation, and widen blood vessels. This can help to improve blood flow and reduce blood pressure.

The Best Supplements for Boosting Nitric Oxide

If you are looking for the best supplements for boosting production to get the most of the power of nitric oxide, there are a few options to consider. L-arginine and L-citrulline are two of the most popular supplements for increasing nitric oxide production. Both of these supplements can be taken in pill or powder form. Additionally, there are a number of herbal supplements available that can help to boost nitric oxide production.

In conclusion, nitric oxide is a powerful molecule that has many important functions in the body. It can help to regulate blood pressure, improve blood flow, and reduce inflammation. Increasing nitric oxide levels in the body can be achieved through diet, supplements, and lifestyle changes. Eating a healthy, balanced diet that is rich in antioxidants, omega-3 fatty acids, and nitric oxide-producing foods can help to boost nitric oxide production. Chinese, American, and Ayurvedic herbs can also be used to increase nitric oxide production. Additionally, L-arginine and L-citrulline supplements can be taken to boost nitric oxide production. Finally, regular exercise can help to increase nitric oxide levels in the body.

If you are looking to unlock the power of nitric oxide, a healthy lifestyle and the right supplements can make all the difference. With the right combination of diet, supplements, and exercise, you can support your body’s natural nitric oxide production and reap the many benefits it has to offer.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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11 Top Fast-Food Burgers Rated By The Animal’s Pain You’ll Eat

While we all crave fast-food every now and then, if you’re like me, you might resent yourself afterward. Somehow we talk ourselves into eating this fake food, even when we know exactly what it does to our bodies, minds, hearts, and souls. But Wait! Fast-food tastes so good! There are so many top fast-food burgers in the industry to try! And it’s fast! And you feel like a kid for a few minutes when eating it! BONUS!

Fast-Food & Emotions

Every fast-food burger has its own unique appeal. Some taste authentic and are of the best quality, while others taste like the chemicals infused into them. Truth be told, there is more to worry about in these burgers than the taste.
Food was not meant to be made quickly all the time. The faster some food is made is often proportionate to how devastating and unhealthy it is for your body. It’s not just about the chemicals and processes: It’s about the energy of the food.

When an animal is killed, her emotions remain with the meat. When you ingest the meat, you ingest the emotions. Since most animals are killed inhumanely, they die with a great deal of anger, sadness, fear, and despair in their flesh, blood, and bones. The more you eat this meat, the more you consume and energetically internalize anger and other emotions, which could be dangerously debilitating for you.

Be Careful With Your Fast-Food

Most fast-food options are dangerous to your health, but some are better than others. While all fast-food contains toxic garbage, not all fast-food contains the same types and levels of emotions. A small portion of fast-food meat is processed minimally, and those animals are killed more humanely, which results in a far less toxic experience upon consumption.

As a highly sensitive person, I can feel the emotions in any person, and certainly, in any burger, especially upon consumption. After a while, friends began to ask me what I felt about certain burgers. They all confirmed exactly what I have been picking up from these burgers for years.

Here’s a leg up on the 11 top fast-food burgers and their Emotional Energy Rating, from worst to best:

Top Fast-Food Burgers Rated by Emotional Baggage

11: Sonic Drive-in

Ingest these burgers, and it’s pure evil being poured into your veins. You will be angry and grumpy and overreactive for well over a day after consuming their hate-burger.

Rating: 0

10: Freddy’s

Eat a Freddy’s burger and you will hate even your saintly mother for roughly 4-5 hours after the meal. You might even hate yourself.

Rating: 0

9: Carl’s Jr & Hardees

Enjoy these robust burgers for the flavors, then suffer the pain of the dead animal that was poorly treated and most likely beaten just before death. They must go out of their way to emotionally damage their animals to create food
with this level of darkness.

Rating: 0

8: Mcdonald’s

These burgers are built to momentarily satisfy your hunger and
personality, placate you as if you lived in a nursing home, and make you desire more of their chemicals and sugar. A shiny brand (that is now doubling down on garbage by selling Krispy Kreme Donuts) selling a hate-filled burger. Rating: 1*

(*) Of note, the emotions in the Filet-O-Fish are minimal, although I have no idea whether or not they comprise real food. I would bet – no.

7: Whataburger & Dairy Queen

These burgers are fascinating, as I doubt they are comprised of real meat. If they are, the meat has been sitting in a warehouse since the 60’s when their vacuous founders decided to offer the lowest quality food they could muster. These folks just don’t care about the quality and emotionality of their meat. They’re probably required to beat their animals before killing them.

Rating: 1

6: White Castle

These burgers are delicious, but they are not made with any measure of consciousness. Even the frozen foods they sell are wrought with heaps of emotional baggage. Eat a White Castle burger, and you will hate yourself until the next bank holiday.

Rating: 2

5: Burger King

Surprisingly, these burgers are not filled with hate and anger – but they do provoke great levels of sadness and despair when consumed. This means their dead animals were a little bit more emotionally healthy and prepared for their deaths than the animals killed by the other knuckleheads who make burgers. That said, you simply cannot feel happy, healthy, and whole after eating at Burger King. Even their vegan burgers will put your body to sleep.

Rating: 3

4: Wendy’s

Unlike their competitors, Wendy’s hamburgers are not filled with dark energies, birthed by dark forces from the other realms. Wendy’s burgers taste pretty good, fill you up, and don’t barrage you with emotional residue upon consumption. Get the smaller Jr burgers; they’re all you need to satiate your hunger. You don’t need their singles, doubles, and other oversized sandwiches to fill your belly. Chances are, the larger your sandwich, the worse it will be for your health.

Rating: 5

3: Five Guys

These folks are trying hard, and they do a pretty good job at delivering meat that does not make you want to kill yourself. The sandwiches are a little soggy and sometimes not very hot, but their remarkable french fries drenched in peanut oil tend to make up for it.

Rating: 7

2: In-n-Out

These are real hamburgers made from normal ingredients and tasty fat. Limited emotional toxins in these burgers propel them into a relatively safe energy zone. They’re delicious and you can’t beat the friendly, all-American customer service. No grumpy or sleepy millennials here!

Rating: 8

1: Good Times Burgers

These are the healthiest burgers you can buy in the fast-food world. The flavor in their burgers is not perfect, but it’s good enough, especially considering how peaceful you’ll feel after your meal. Whether at the window or drive-through, your burgers are served hot, fast, and with an unusual level of courtesy.

Rating: 10

Honorable Mentions

Arby’s and Subway: While they’re not famous for burgers, these two have low
emotionality in their meals; I’m just not sure if what they sell is meat or something more sinister. Seriously, there is nothing on planet Earth that looks like Arby’s Roast Beef, except maybe faux-leather. That said, while Arby’s coupons are easy to use, most Subway owners reject coupons; this has zero integrity and reduces the vibrations of the brand and, more importantly, your experience.

Rating: 5

If You Get Sick

If I get sick from a burger (or anything else), I take a 250mg capsule of Glutathione and open it under my tongue with a tsp of honey. Once dissolved, I swallow it with 2000mg of vitamin C with a huge glass of water. This concierge-medicine concept has the potential to kill whatever bugs your favorite burger joint has been growing in their fake meat vats. I’m not a doctor, but my doc recommends this, and he’s awesome.

Your Best Options

You probably won’t feel your best after eating at many of these top fast-food burgers for emotional baggage, but, let’s face it, health was not your motivation. If you were thinking clearly and motivated by achieving perfect health, you would have eaten at Whole Foods. To get the most nutrients from your fast-food adventure, ask for extra onions and veggies. This will also give you enough vitamin C to ward off whatever creatures are lurking in the netherregions of your sandwich.

To help your body deal with after one of these top fast-food burgers, try praying over your food before consuming it. Chant Om three times in your hands and place your hands on your food. This will improve its vibration and lessen its toxic impact on you. As always, your best option is to buy humanely raised, organic meat and cook it at
home. Buy the softest brioche or sesame seed buns and have a feast that your body, mind, and heart will love.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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