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The Teachings of Gabor Mate

We all go through trauma in our lives. Whether that is addiction, disease, childhood trauma, alienation or even stresses in the household, the wounds that we carry with us can resonate with us for our entire lives, if we let it. This trauma can be passed along to our children and manifest in our bodies as physical illness, leading to chronic pain and other degenerative diseases that were entirely preventable if we showed ourselves kindness. The good thing is, is that you can overcome this trauma and heal, and that is the core of the fundamental teachings of the award-winning author, Dr Gabor Maté.

Early Life in Hungary And Immigration To Canada

To understand how Gabor Maté became a world-renowned physician, psychologist and author, we must look at what influenced him to do so. Originally from Hungary, his family fled the war-torn nation, as his family experienced devasting trauma from World War II. During the war, his maternal grandparents were killed in Auschwitz and his own father had to endure forced labor by the National Socialist German Workers Party.  They immigrated to Canada in 1956 when Dr Maté was just twelve years old.

The Influence of Vancouver

When Dr Gabor Maté established his own family practice after graduating medical school, he found himself setting up a family practice in one of the poorest neighbourhoods in Canada: the Downtown Eastside (DTES) of Vancouver.  The social-economic climate of this area greatly influenced and impacted much of Dr. Gabor Maté’s work, where high levels of drug use, homelessness, poverty, crime, mental illness, and sex work, were common amongst its residents. There, Dr Gabor Maté ran a medical practice for over 20 years, where he consistently worked with patients suffering from mental health issues and substance abuse concerns, eventually leading him to write about his experiences with trauma and the connection between the mind, body and soul.

The Gabor Maté Approach

The road to healing trauma is long and can seem like it’s an up-hill battle, but it is entirely possible.  By combining scientific research, case studies, and personal experience, Dr. Gabor Maté believes that we have the innate power to heal ourselves from trauma, if we know where to look and what to listen to. Once we have healed ourselves, we become whole, and can then work to help to heal others. That is the true cycle of healing.

Uncovering Trauma

Dr. Gabor Maté’s approach to addiction focuses on the trauma his patients have suffered and uses it as a part of their recovery process.  In simplest terms, trauma is a lasting, emotional response that is sustained from a distressing event and carried throughout one’s life.  Trauma does not refer to what has happened to you, but rather what happens inside your mind as a result. How you internalize those events and the way that they manifest physically, will depend on if you work through your trauma, or let it rule you.

To begin the process of healing, you must understand where the trauma begins.  Of course, some of these trauma memories may not be easily accessible to individuals and are repressed for survival reasons. We don’t want to engage with feelings or thoughts that make us uncomfortable.  However, Dr. Maté disagrees with this idea stating that all you need to do is ask the right questions to get to the root cause of your trauma.

Substance Abuse and It’s Connection To Trauma

Dr. Maté believes that addiction is any behaviour or substance that a person relies on to relieve short-term pain, which will unfortunately lead to negative long-term consequences.  Like trauma, this pain needs to be addressed, otherwise the individual will crave further release and be susceptible to relapse.

Gabor’s approach to addiction, called the “Compassionate Inquiry” involves both the individual and therapist to peel back the individual’s consciousness, mental climate, hidden assumptions, and implicit memories to reveal the unconscious dynamics that run their lives.  The purpose of this is to get to the core of the individual to see what they are telling themselves unconsciously and how this unconscious self-talk is dictating the way they live their lives.  This approach is studied by many therapists, physicians, and counselors internationally.

The Written Works of Dr. Maté

Dr. Maté dedicates his time educating people on topics relating to mental health and psychology through his writings.  In addition to being a regular columnist for Vancouver Sun and The Globe and Mail, and his works highlight the role of psychological trauma and stress in addiction, and the importance of relationships and social attachment for learning and health.

  • Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder – This book provides a new perspective on ADD based on Dr. Maté’s personal experience with the disorder.
  • When the Body Says No: The Cost of Hidden Stress – This book discusses the effect that stress has on the mind and the body, and how one’s emotional makeup can impact and individual’s susceptibility to diseases.
  • Hold on to Your Kids: Why Parents Need to Matter More Than Peers (Co-authored with Dr. Gordon Neufeld) – This book examines the breakdown of parental influence in recent years as children look to their peers for direction.
  • In the Realm of Hungry Ghosts: Close Encounters with Addiction – This book details Dr. Maté’s experiences working in DTES and his observations on addiction while working with Canada’s most vulnerable.
  • The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture – This book dissects the irony in Western healthcare systems that pride themselves in its effectiveness is seeing an alarming increase in chronic illness, prescription drug use, high blood pressure, and mental illness.
  • Hello Again: A Fresh Start for Parents and Their Adult Children (to be released in 2023 with Daniel Maté) – This book, co-written with his son, is written to guide parents and adult children to navigate their respective paths into adulthood.

Philanthropic Work

Dr. Maté is a passionate activist, using his influence and credentials to bring awareness and end the stigmatization of mental health, psychology, and drug use. In 2008, he defended physicians working at Insite, a legal and supervised safe injection site after being attacked as unethical by the Canadian Minister of Heath at the time.  By standing up for the physicians working at the site, Dr. Maté prevented the further stigmatization of drug use in Canada. In 2010, Maté became interested in plant medicine for the potential of treating addictions.  Using this knowledge, he partnered with a traditional Peruvian shamanic healer to organize multi-day retreats for addiction treatments.

Learning From Dr. Maté

As individuals, we have our own personal issues and problems that plague us.  But with the power of healing and strength in numbers, there is a possibility to overcome our hardships if we learn to ask the right questions and welcome the healing process.  That is the hope that keeps us moving forward.

In the words of Dr. Maté, “Hope is about wishing for something to happen in the future. It is absconding from the present. Noam Chomsky was asked once if he was an optimist or a pessimist and he said, ‘Strategically, I’m an optimist, and tactically, I’m a pessimist.’ Like him, in the long term, I see the possibilities of human beings. In the short term, I see all kinds of problems. I see the possibility of healing and transformation both on the social and the personal level, but I see that possibility in the present.”

Be kind to yourself and others, and seek out help when you need it. Don’t feel shame or embarrassment, be compassionate to yourself on your journey and live with integrity. Everyone has their own trauma and issues, and it’s a good thing that there are people like Dr Mate who work hard and share their knowledge with us all, to help us become better people and to find joy and peace in our lives.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Who Are The Lyran And Orion StarSeeds And Why Are They Here?

The Lyran and Orion star seeds are light-filled beings from other parts of The Cosmos, who come to earth at this time to help humanity through a great transition. They have answered the call of their higher purpose by incarnating on earth at this time to assist in bringing in the Age of Aquarius. Arriving in groups known as waves, the majority of Lyran and Orion star seeds have incarnated here from their home planets over many decades. They’ve come to this place at this time for a variety of reasons but primarily because they feel an intense passion for assisting humanity in moving forward and beginning a new chapter. If you are a Star Seed, identifying these qualities within yourself can be an important step towards acknowledging your mission here on earth. Keep reading for more information about who are The Lyran And Orion StarSeeds And Why Are They Here?

What Does It Mean To Be A Lyran And Orian Star Seed?

Star seeds are people who have come from other planets to Earth at this time. Most of them have incarnated here from their home planets over many decades. They’ve come to this place at this time for many different reasons, but primary among them is they feel a passionate desire to help humanity move forward and begin a new chapter. Most Star Seeds are here to help activate global peace and assist in the movement towards a more loving and sustainable way of living. They have come here to help awaken humanity by bringing a new perspective and wisdom that comes from a wider view of life beyond Earth. Many Star Seeds have come here to awaken to their higher purpose, mission and potential by living upon the planet Earth. Others have come here to help activate, support and/or liberate others in a variety of ways: To help shift societal consciousness by being examples of higher consciousness and leading by example. To help heal and awaken others by sharing their gifts of knowledge and insight. To help support and guide the awakening of fellow Star Seeds. To help activate and anchor a new energy into the planet by being present in their unique way. To help raise awareness and encourage others to awaken.

Why Are The Lyran And Orion StarSeeds Here?

The Lyran and Orion starseeds are light-filled beings from other parts of the cosmos, who come to earth at this time to help humanity through a great transition. They have answered the call of their higher purpose by incarnating on earth at this time to assist in bringing in the Age of Aquarius. To do this, the Lyran and Orion starseeds have come to this place at this time to help awaken humanity and offer a new and expanded way of thinking, seeing and experiencing life. They have come to this place at this time to help shift humanity’s consciousness by providing a wider and more expansive view of life beyond the human perspective. They have come here to help humanity embrace its innate potential for goodness, love and abundance by living their lives with authenticity, conviction and integrity. They have come here to help humanity embrace a new and expanding way of living by being examples of higher consciousness and leading by example. To help humanity evolve into a more loving and sustainable way of living by sharing their gifts of knowledge and insight. To help humanity move beyond the illusion of separation by raising awareness and encouraging others to awaken.

Who Are The Lyran StarSeeds?

The Lyran StarSeeds represent the first wave of star seeds to arrive upon the planet. They are typically drawn to living in a major city and are often found in the business, government, legal, entertainment and arts industries. The Lyran StarSeeds are here to help bring about a new way of experiencing and living life, by shifting societal consciousness, bringing about authentic and meaningful change and manifesting abundance. They are here to help awaken humanity by serving as examples of higher consciousness and leading by example. They are here to help humanity move beyond the illusion of separation by raising awareness and encouraging others to awaken. They are here to help shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective. They are here to help bring about a new way of experiencing and living life by shifting societal consciousness, manifesting abundance and bringing about authentic and meaningful change.

Who Are The Orion StarSeeds?

The Orion StarSeeds represent the second wave of star seeds to arrive upon the planet. They are often found in the entertainment industry and have a passion for helping others awaken. They are here to help awaken humanity, bring about a new way of living and manifest abundance. They are here to help humanity move beyond the illusion of separation by raising awareness and encouraging others to awaken. They are here to help shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective. They are here to help awaken humanity by serving as examples of higher consciousness and leading by example. They are here to help bring about a new way of living by shifting societal consciousness, manifesting abundance and bringing about authentic and meaningful change. They are here to help bring about a new way of living and shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective, manifesting abundance and bringing about authentic and meaningful change.

Where Does The Name “Lyran” Come From?

The word “Lyran” is a name derived from the word “lyre” which is a musical instrument that has a string for each note on the scale. The word “lyre” is thought to be derived from the ancient Lyran civilization of Eastern Asia. Thus, in a symbolic sense, the name “Lyran” represents a musical instrument that includes all the sounds of existence and resonates with all the different vibrations of being. The Lyran Star Seeds are very dedicated to helping bring about a new way of experiencing and living life. They are very committed to creating meaningful change and manifesting abundance by living with authenticity and integrity. They are very dedicated to helping shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective.

Where Does The Name “Orion” Come From?

The word “Orion” is a name derived from the word “orion” which is a large constellation in the sky. It’s a bit of a misnomer since the Orion constellation is actually in the southern sky. Orion was a great hunter in Greek mythology and is often depicted as wearing a belt or sword. The word “Orion” thus represents a warrior who carries a sword and is very dedicated to helping bring about a new way of experiencing and living life. The Orion Star Seeds are very committed to creating meaningful change and manifesting abundance by living with authenticity and integrity. They are very dedicated to helping shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective.

Other Names For These Groups Of Star Seeds

Starseeds and Lightworkers are names that are sometimes used for Lyran and Orion star seeds. Starseeds, Lightworkers and Wanderers are all terms used to describe those who have come from other planets to Earth at this time. Most of them have incarnated here from their home planets over many decades. They’ve come to this place at this time to help awaken humanity and offer a new and expanded way of thinking and experiencing life. They have come here to help shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective. Starseeds have come to this place at this time to help bring about a new way of experiencing and living life by shifting societal consciousness and bringing about authentic and meaningful change.

Summing Up

The Lyran and Orion star seeds are light-filled beings from other parts of the cosmos, who come to earth at this time to help humanity through a great transition. They have answered the call of their higher purpose by incarnating on earth at this time to assist in bringing in the Age of Aquarius. Lyran and Orion star seeds have come to this place at this time to help awaken humanity and offer a new and expanded way of thinking, seeing and experiencing life. They have come to this place at this time to help shift societal consciousness by providing a wider and more expansive view of life beyond the human perspective. They have come here to help humanity embrace its innate potential for goodness, love and abundance by living.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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What is Blue Avian Starseed and Why Is It So Special?

There are so many unique, magical creatures in this world! We share our planet with all sorts of interesting beings. And if you’ve ever wondered what a blue avian starseed is, we’re here to explain everything you need to know about these amazing creatures. In this blog post, you will learn everything you ever wanted to know about them. Where they come from? Who are they? What do these magical creatures look like? Why are they so special? Keep reading to learn more!

What is a Blue Avian Starseed?

A blue avian starseed is a being who has come to Earth from a distant planet in order to help humanity make the next evolutionary leap in consciousness. We can’t say for certain which planet they come from. All we know is that their home planet is located in a distant solar system that is light years away from Earth. They have strong connections with Earth and the people who live here. They are here to help us make the next big leap in our spiritual evolution.

Where Do Blue Avian Starseeds Come From?

As we’ve already said, it’s impossible to know for certain which distant solar system blue avian starseeds originate from. All we can do is speculate about their home planet. They come from a planet that is very similar to Earth. It’s a place where it rains a lot, and the air is filled with moisture. You can imagine a planet that is covered in lush, green jungle. They come from a world that has an atmosphere that is very similar to ours. Their planet has an atmosphere that is 71% nitrogen, 21% oxygen, and 1% carbon dioxide.

Who Are Blue Avian Starseeds?

Blue avian starseeds are beings who have come to Earth from a distant planet in order to help humanity make the next evolutionary leap in consciousness. They are spiritual beings who exist on a higher frequency than humans do. They have come to Earth from a distant solar system in order to assist us in making the next big leap in our spiritual evolution. They have strong connections with Earth and the people who live here. They are here to help us make the next big leap in our spiritual evolution.

What Do Blue Avian Starseeds Look Like?

Unfortunately, we can’t show you what blue avian starseeds look like because no one has ever seen one in person. Blue avian starseeds come from a distant solar system that is light years away from our planet. It’s impossible to go there because the journey would take many lifetimes. They are spiritual beings who exist on a higher frequency than humans do. For this reason, it’s impossible for humans to see them.

Why Are Blue Avian Starseeds So Special?

Blue avian starseeds have come to Earth from a distant solar system in order to help us make the next big leap in our spiritual evolution. As you may know, humans have been around for thousands of years. We’ve been evolving throughout this entire time. But we are now at a point where we need to make a leap to a new level of consciousness. They have come to help us make this leap. Blue avian starseeds are spiritual beings who exist on a higher frequency than humans do. They can help us make the transition to this new level of consciousness. They can help us make the leap. They can use their special powers to help us attain a higher level of consciousness. They can help us to see our true selves. They can help us to connect with our spiritual side.

Is It Possible To Meet A Blue Avian Starseed In Person?

Yes, it is possible to meet a blue avian starseed in person! But you have to be very lucky because these beings don’t often choose to come to Earth. They have come to Earth from a distant solar system in order to help us make the next big leap in our spiritual evolution. They don’t usually come here, but on rare occasions, they do. They typically appear to people who are ready to receive their wisdom and help. If you’re reading this right now, then it’s possible that you are ready to meet a blue avian starseed. Blue avian starseeds can appear in a variety of different ways. They can appear as a vivid dream, an intense vision, or even a hallucination. If you think you have seen a them, then it’s best to accept what has happened and look to your new experiences for guidance.

Conclusion

Blue avian starseeds come from a distant solar system and have come to Earth in order to help us make the next big leap in our spiritual evolution. They are spiritual beings who exist on a higher frequency than humans do. They can help us to attain a higher level of consciousness. Humans have been evolving for thousands of years, and we are now at a point where we need to make a leap to a new level of consciousness. They can help us to make this leap.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The Personality Cards: Most Specific Eye-Opening Oracle to Date

Have you ever seen personality cards? Do you know how to use these cards? Personality cards are more specific oracles to our daily lives; they are helpful in forgiveness and our self-discovery journey, shedding a lot of light on improving our lives. The personality cards are a combination of psychological types: the Carl Jung personality archetypes, which form the basis of how to be human and how we experience things, and the Myer-Briggs Type Indicator test, a scientific test that helps you figure out your personality. The energy carried in a particular tarot archetype is that which is dominant in your deeper self. This makes the Personality Cards the most specific, eye-opening oracle to date.

Have you taken the MBTI test? The Myer Briggs Type Indicator Test(MBTI) is a free test that you can take online and tells you where you fit in the 16 personality profiles. These profiles are based on the Jungian theory. Four attributes make up the 16 types, and just like the archetypes, these attributes describe how one experiences the world. The four attributes are represented by letters;

      • Introversion (I) or Extroversion (E)
      • Intuition (N) or Sensing (S)
      • Feeling (F) or Thinking (T)
      • Perceiving (P) or Judging (J)

There are eight descriptions in these four attributes; the MBTI test tells you that you fit four of them out of the eight, and this forms a four-letter code like ISFJ. These personality types on the test have a correlation to 16 archetypes on the Minor Arcana or Lesser Arcana of the tarot deck, also called court cards; there is a King, Knight, Page, and Queen for each of the four suits; Wands, Swords, Coins, and Cups.

Other ways to calculate your soul and personality card

Apart from the MBTI test, some have come up with other ways of calculating the soul and personality card by using your birth dates. Your personality card will describe some of the traits you portray and help you see yourself from a different POV.

How do you use your birth dates to find your personality card?

It is simple! To use this oracle, you add the year, month, and day you were born in no specific order. After finding the total, add the digits of the total; if the sum of these digits is between 10 and 22, that number is your personality number. If the sum is more than 22, add the resulting number, and the answer you get will be your personality card. Your soul card is the resulting number from adding the digits of your personality card. Describing this in words makes it seem very complicated, maybe using an example would not make you scared of the math.

     For someone born on 23rd August 1998,

23+8+1998=2029

2+0+2+9=13 is your personality card

1+3=4 is the soul card.

Here are the soul and personality cards that these numbers represent;

0 or 22 represented The Fool,

1-the Magician

2-the High Priestess

3-the Empress

4-the Emperor

5-the Hierophant

6-the Lovers

7-the Chariot

8-Justice

9-the Hermit

10-Wheel of Fortune

11-Strength

12-the Hanged Man

13-Death

14-the Temperance

15-the Devil

16-the Tower

17-the Star

18-the Moon

19-the Sun

20-the Judgement

21-the Universe

Which personality card are you? Find out today using your birth date; you can also calculate for your loved one! Be careful… this oracle is super powerful.

Oracle Profiles of the 16 personality archetypes that correlate with the MBTI test

  • Page of Wands has a personality type ESTP; Extroversion Sensing Thinking Perceiving. This Page of Wands personality type is always ready for new adventures and challenges; they are very energetic, creative, enthusiastic, and brave and are not afraid to ditch an adventure midway when a new one emerges. They enjoy spontaneity and are flexible; they are always ready to explore new places, meet new people, and socialize with them. The Page of Wands’ personality is always the life of the party; he appreciates creative arts, dance, music, and art. To them, having fun is not always about having a lot of money; they make it possible to have fun with whatever resources they have. They are very talkative and outgoing. They need to feel important, and this makes them good group leaders. They enjoy shopping and understand the value of money; however, they are not materialistic. They desire to succeed and are eager to learn to attain excellence. Do you know someone who has these traits?
  • Knight of Wands’ personality type is ENFP, the Magician. The Magician has a natural talent for leadership; if you have this personality, you are a born leader or manager. Your natural-born leadership helps you get things moving in the right direction; you have the enthusiasm to get things done in a short time and accomplish essential things in your organization. When in a leadership position, you relate better with others. You enjoy being a leader because you want to be a crucial part of the team and community; you enjoy moving the crowd with bold antics and big gestures and receiving attention.
  • Additionally, you like to show off a bit. You always see the best in people and quickly spot mistakes and flaws. The Knight of Wands is exciting and charismatic despite not being consistent and reliable all the time.
  • Queen of Wands has the personality type ESFP. The picture on this oracle card is a woman with a tall crown, holding a small crown and veil in one hand and, in the other, a wand. On the throne where she is seated, two lions are standing behind her. This personality loves attention and is very chatty, outgoing, and enthusiastic. They are friendly, very pleasant, warm, love being the life of the party, and like to have fun; however, they can also be serious and very determined. They have a creative side, get inspired by imagination, and are entrepreneurial. This personality type is committed to their career and family, very confident, and independent.
  • The King of Wands strongly connects to intuition because it appears in the High Priestess position in the Tarot. The personality type is ENTJ, and some qualities it possesses include creativity and intelligence. The King of Wands is an influential and confident leader. He is also an adventurer who never tires of looking for new ways of thinking and experiences. He wants to use discovery to improve the world and always wants the best for those around him. He is a jack of all trades, an expert in scientific, artistic, and practical things. He loves great things and splurges only when he wants to feel good about himself. He is a charismatic and inspirational leader who motivates others to be proud of their accomplishments the same way he is, showing them they can be good at something. He is a natural leader; confident, open-minded, assertive, influential, and decisive.
  • Page of Cups is the Peacemaker, and INFP is the personality type for this oracle card. If you are this personality type, you are a classic artist archetype, an artist, and a sensitive person who spontaneously expresses themselves. You are reciprocating the emotional investment you demand from others. You are an empath and have wisdom about life’s ups and downs. A Peacemaker is very compassionate, calm, and caring. They network efficiently and form connections quickly with others. Their forte is seeing the big picture and thinking outside the box. They seek to maintain peace and have care and compassion for others. Being introverts, they enjoy alone time and can provide support to others because they are in tune with their emotions. They understand others and different situations. They are promising innovators as well.
  • Knight of Cups lives in the moment and has the personality type ENFP. This personality type is very passionate, genius, and idealistic. They love making friends and having many friends at once, being in a team; their thirst for connections is unquenchable. They always want to share with others the things they see that we cannot. For a Knight of Cups, life is all about making connections with others, and therefore, for them, they hold their relationships in high regard. They are very charismatic, and their desire to find pleasure in life may sometimes be dangerous. They are intense, impulsive, indulgent, spontaneous, and fickle.
  • Queen of Cups has the most complex and rare personality type, INFJ. It is very authentic and a unique combination of cognitive functions. These functions make them very accurate in their predictions and perceptions. A Queen of Cups can gather information from all sources and process it in a way that represents the truth. She understands things that the rest cannot. She is sensitive, and caring, loves to learn about people, is a good mentor and teacher, loves to help people find their paths in life, and understand their nature. They also offer wise counsel. However, it is easy for them to be manipulative, especially if others do not appreciate their work.
  • King of Cups is also called the idealist. Their personality type is ENFJ. They are very persuasive, compassionate, and easy to get along with. They have a lot of concern and empathy for the well-being of others. They are supportive of their team members and are often natural diplomats. Their authenticity and sincerity make them gain others’ trust. However, they are persistent and stubborn, which can annoy others. a King of Cups is very creative in writing, art, and music. They do not mind leadership positions and, at times, get bothered when they don’t get their way. They are mature, sensitive, and make excellent communicators.
  • Page of Swords has the ISTP personality type: inquisitive, analytical, and quick-witted. They grasp information rapidly and, therefore, can do well in fast-paced areas. They are also very good at improvising and are very creative. They have few but extreme emotions. The downside to this personality is that it is easy for an ISTP personality type to let emotions let the better part, and they can upset their friends when they lose their cool. This personality type knows what they want and how to get that; they are also self-sufficient. They find interest m the physical world and love learning new things but are also very stubborn. They are philosophers and deep thinkers who always look for patterns, new information, and other patterns.
  • Knight of Swords’ personality type is ENTP. They have the following traits; inventors, love to travel, problem solvers, and rationalists. They love to think and are open to new ways of thinking. Their minds wander a lot. They are good at languages; they desire to expand their horizons and are very knowledgeable in handling technology, especially computers. They are confided in their abilities, and this comes off as arrogance. They are independent and, at times, maybe impatient; they are at times outspoken and blunt and prioritize logic and rationality over feelings and emotions.
  • Queen of Swords is a perfectionist, brilliant, independent, self-confident, and loves to get things done. The personality type for Queen of Swords is INTJ. This personality type is not afraid to take charge and make decisions; they are natural leaders. They love coming up with new strategies and ideas and solving problems. Queen of Swords is very empathetic and intuitive; they can read people and know how they feel and think. They know engineering, science, mathematics, and technology. INTJs are good at what they do. They are always focused on achieving their goals and can go over the line and be ruthless in achieving them. A Queen of Swords is very persuasive and can convince others that her way is the best; she looks at the bigger picture and has a big heart. She is resilient, tough, strong, sharp-tongued if provoked, direct, shrewd, and determined to solve problems no matter the fallout.
  • King of Swords is an oracle card representing an extroverted thinker with a personality type ENTJ. They are good leaders and excellent planners. They are visionary and always want to lead by example; they use their imaginations when planning. They do not like restraints that prevent them from dreaming big. ENTJs are practical, responsible, and disciplined; they enjoy getting things done. They are confident, focused, intelligent, in control, and direct. They like to create strategies, research, study, and dig into details; all these are characteristics of a truth seeker.
  • Page of Pentacles’ personality type is Introverted, Sensing, Thinking, Judging. This personality type is reserved and, as a result, pays more attention to details and facts. The Page of Pentacles shows very little interest in imagination and creativity. Therefore, it is possible that they hardly use words to express themselves and thus find it hard to express their emotions. Interpersonal relations for this personality type are also complicated; they have difficulty relating with people. They are efficient, loyal, and respected because they get things done well, are committed to a career, studies and money, they are a natural student who focuses on taking action rather than making plans and strategies.
  • Knight of Pentacles has the personality type ISTP (Introversion Sensing Thinking Perceiving). According to Carl Jung’s model of determining personality type, this is one of the operational cognitive functions. Knight of Pentacles personality type is also known as the Artist or Artisan. They are builders or fixers; they are builders because they emphasize practical objects and physical constructions. They are also fixers because of their ability to put things in order quickly and tend to be systematic, practical, and logical. He is concerned with social status and material wealth and proud that he can create a good living for himself. He is unhappy when he has not created more wealth and a name for himself. His traits include his concern for doing the right thing always, determined, cautious, practical, guarded, and stubbornness, and he is always the hardest worker.
  • The personality type for Queen of Pentacles is ISFJ and is characterized by the following traits; being devoted to the family as a good wife and mother who will take care of her children and husband. She is very warm, caring, and willing to sacrifice much for the people they love. The Queen of Pentacles is not flashy and does not extravagantly display her wealth; she is very practical, saving for the future, providing for her family, and spending her money wisely. This personality type is rare and very valuable; people often have a sense of duty and obligation with this personality type.

A Queen of Pentacles is a good organizer, supportive, loves to look after others, is loyal, emotionally stable, and gives their time, resources, and energy to doing good for others without a reward. ISFJ people excel in academics and careers to prove they are worth something. They take pride in being able to fend for their families, and because this personality type is rare, dishonest people often manipulate them.

  • King of Pentacles is ESTJ and is associated with the fifth planet, Jupiter, the Element of water and earth. The King of Pentacles is an oracle card representing a natural entrepreneur who keeps their expenditure on track, understands money’s value, and is a leader. The learning styles associated with the King of Pentacles are analytical, practical, and logical. If you have this personality, you are an exceptional organizer and planner. You are loyal, have a strong sense of duty, and are disciplined with quiet self-control and confidence. You are very ambitious and interested in self-improvement, you are responsible with a solid work ethic, and you work hard to be successful. You are strong, very resourceful, and pragmatic. The King of Pentacles may want to be a real estate buyer, architect, builder, or contractor.

These personality archetypes and oracle cards give a more detailed insight into various personality cards. The various profiles discussed above make it easy to find where you lie. Are you an ISFJ or an INTP? Is your soul card 12 or 0? These oracle cards have made it easier for us to discover who we are; we do not have to go through life wondering who we are and being scared of how to embrace who we are becoming. Using oracles is extremely helpful as you dive deeper into your self-discovery journey.

Therefore, do not be afraid to embark on a journey of self-discovery because you are not starting from a place of ignorance; personality cards are the oracle guides that will give you insight and help you all the way.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Archetypes and Personality Cards: The Influence of Carl Jung

The Personality Cards are symbols; archetypes and metaphors for aspects of our personalities that can be found within all of us. When we understand what these symbols mean, we can use the cards to interpret experiences, situations and our relationships with ourselves and others, giving us insight into our daily lives to help us along our spiritual journeys. The Personality Cards were made with the influence of Carl Jung, a famous theorist who’s pioneering research into the human mind and psyche allowed us to understand the similarities within one another through symbols and the common stories that we tell.

Carl Jung and the Human Psyche

The influence of Carl Jung was really to popularize the idea of archetypes, or symbols of the collective consciousness when he was doing his research and clinical practice in the early twentieth century. Jung separates parts of our personality out into that which we are conscious of and elements that which we are unconscious of. Our conscious mind is where the ego sits and this ego is made up of the pieces of our personality that we are aware of.

According to Jung, people have ‘personas’ which are an aspect of personality that comes from a desire to please, or be accepted by, others. This is the face that we choose to let others see, while our other, unwanted traits are buried deep.

There are four major aspects of the human psyche that Jung identified:

The Self: The center of the personality or psyche your conscious awareness

The Shadow: The dark and emotional aspect of your psyche

The Anima/Animus: Both are unconscious versions of the masculine or feminine sides of the opposite sex

The Persona: The mask you wear to show the world while you protect your inner self

The Influence of Carl Jung “Persona”

Your persona is, at its core, the person who you want to be and who you show-up as to everyone else. It is often tied into societal expectations and influenced by those around us. It is the mask that you wear when you are around others. In essence, it is almost a compromise of who you truly are. These masks that we wear are versions of ourselves that want to fit in or make an impression on others, but then on the other hand want to conceal our true nature from others.

There can be various shelves in life from where human beings collectively pull masks from. It can be your occupation, the religious group you are born in, your political views, sexual orientation just to name a few. Some examples of persona, or the roles you play, can be teacher, lawyer, doctor, policeman, mother, father, husband, wife etc. The persona thus helps an individual to adapt to the external social world.

How Our Personas Hold Us Back

If you identify too strongly with a specific persona, you can limit your psychological growth. For example, if you continuously identify with your outward persona, you might find yourself becoming too concerned with how others perceive you, which can cause a negative self-image and for you to develop superficial tendencies. You begin to believe that you are who you pretend to be, and that your persona is your true self, but in reality, it is only a part of you and not a reflection of your inner individuality.

Our Collective Unconscious: The Archetypes

Archetypes are ancient, universal symbols and characters that reside within the collective unconscious of people all over the world. These 12 symbols can take the form of images, ideas, or patterns of behavior. Archetypes can be seen as characteristics of the psyche, all of which we possess within ourselves. Jung hypothesized that archetypes are the root of our behavior and that they influence everything from the way we behave in relationships to the way we see the world. Jung believed that these are in fact metaphors for aspects of our collective unconscious and this is why these symbols can be found throughout the world.

These archetypal images find their way into ancient religions, myths, legends, and fairy tales. We find evidence of archetypes in our dreams, fantasies, and behavior. Every character in both our personal dreams and collective myths is an archetype, and we can observe them in the stories we read, the films we watch, and the plays we attend. They influence of Carl Jung archetypes affect our relationships and interactions with others and ourselves.

Here are the major archetypes and their shadow counterparts:

Archetype: The Ruler

Shadow: The Tyrant

The Ruler (also called The Father) is an archetype that is about control, power and order. These are the leaders we look to that are decisive and have a clear vision. The Ruler wants to bring out the best in everyone.

The Tyrant, on the other hand, is one that is repressive, dictatorial and oppressive, taking control to its most extreme. If this shadow type affects you, you might find yourself needing to constantly prove your worth and feel your best when you have power over others.

Archetype: The Rebel

Shadow: The Anarchist

The Rebel is the one who challenges our systems and likes to do things the way that they want to do them. In other words, they are the counter-culture rebels that stands up to authority because they are driven by what they believe in.

The Anarchist just wants to see the world burn. They are chaotic, disruptive and destructive. An Anarchist might continuously challenge authority for no good reason, just to be disruptive, and they may feel like they need to constantly defy societal norms in the process.

Archetype: The Lover

Shadow: The Seducer

The Lover craves connection through passion and intimacy, one who is deeply romantic and appreciates sensuality and beauty in all of its forms.

The Seducer takes this passion to the extreme, and will often be manipulative, seductive in a way that uses sex as a weapon. People who identify with this shadow archetype can find themselves constantly pursuing a lover or needing to be in a relationship. As well, they could use their sexuality to control others.

Archetype: The Caregiver

Shadow: The Martyr

The Caregiver, also known as The Mother, is all about nurturing, caring for and supporting others. They always want what is best for someone else and to make sure that others needs are met. They are selfless and will put the needs of others above their own.

In the shadow form, The Caregiver takes the form of The Martyr. The Martyr will be self-sacrificing, codependent and will be found in relationships where they are really not valued or appreciated. This is a version of victimhood.

Archetype: The Creator

Shadow: The Perfectionist

The Creator embodies imagination, artistic and self-expression. They have strong imaginations and take joy in the creation of things.

The Perfectionist is the version of The Creator where they believe that nothing they create will ever be good enough. They are hyper critical of themselves to the point where they will abandon their projects rather than be disappointed by what they create. Often, they will procrastinate.

Archetype: The Sage

Shadow: The Know-It-All

The Sage is all about knowledge, wisdom, and understanding. They can have a deep understanding of the world and can see things form other perspectives, making their insights very valuable.

The Know-It-All is someone who desperately wants to be The Sage, but are arrogant, close-minded and skeptics. They constantly question or doubt others capabilities, and are very critical of others, but never themselves.

Archetype: The Innocent

Shadow: The Victim

The Innocent archetype is one that is, well, innocent! They approach the world with a child-like wonder, can be a bit naive but are always very pure of heart. They are often very trusting of the world and those around them.

The Victim will be gullible, helpless and powerless. These types will constantly be taken advantage of or get into situations where they have little to no control. When The Victim is naïve, they are too trusting and can get themselves into challenging situations.

Archetype: The Explorer

Shadow: The Wanderer

The Explorer type is all about freedom and seeking thrills or adventure. They are independent and free-spirited, who are always on the look-out for new experiences.

The Wanderer is someone who seeks being free, but instead they drift through life aimless or directionless. In their quest for independence, they move constantly or will change jobs frequently. Often, they are restless and bored.

Archetype: The Hero

Shadow: The Bully

The Hero archetype is one that is determined, courageous and has an inner (or physical) strength. They are brave and will put the wellbeing of others before them. They aren’t afraid of a challenge.

The Bully is overly-aggressive, often picking fights with others just for the sake of it. They are abusive, violent and can be intimidating.

Archetype: The Wizard

Shadow: The Sorcerer

The Wizard (or The Shaman) is the one who understands the universe and does their best to heal if through their acquired knowledge and experience.

The Sorcerer is one that uses their knowledge of things for evil or something deceptive. These types are manipulative and cunning, who will often stop at nothing to achieve their ends.

Archetype: The Jester

Shadow: The Fool

The Jester aims to bring joy and happiness to others, using jokes or other means to make us laugh. This helps to alleviate suffering and to help people find joy in difficult situations.

The Fool (of The Trickster) is a malicious, irresponsible and careless version of The Jester, using wit or humour to deceive others for their own personal gain.

Archetype: The Everyman

Shadow: The Slacker

The Everyman likes the status quo. They are the ones who crave normality and quite simply just being ordinary. They don’t crave attention or the spotlight and are most comfortable quietly contributing to society as a whole, without the need for acknowledgement.

The Slacker type is one that fears being left out of the group, but does not enjoy standing out, or contributing in any way. There is an intense fear of abandonment and a lack of self-identity.

Paul Wagner’s Personality Cards

Although the twelve archetypes identified by Jung (and their shadow counterparts) are incredibly useful when describing personalities, we all cannot identify with these 12 archetypical figures- there are simply not enough! The personality cards by Paul Wagner have 78 personality cards that aim at inspiring people divinely in relationships, life, and matters of love. These cards help one not only discover their personalities but also act as a guide to help people navigate issues like forgiveness and other situations. Each card has a symbolic image that is unique to a person. These cards are an extension of Carl Jung’s archetypes and provide an even deeper look into our psyches, but most importantly, used as a tool to help you along your spiritual journey.

A look into these cards will help you discover yourself and how to navigate your relationships with others. The messages at the back of the card give a simple reading into the personality the card identifies with. Which ones resonate most with you?

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Personality Cards: Extension of Carl Jung’s 9 Archetypes

Swiss psychiatrist Carl Jung, originally Sigmund Freud’s follower, developed the analytical psychology approach and expanded on the idea that the unconscious is vital in behavior and personality, not just the personal unconscious but also the collective unconscious. He believed that the body, mind, and soul, or the human psyche, are made up of three parts; the collective unconscious, the ego, and the personal unconscious. The ego represents the conscious mind; in the personal unconscious, there are memories, even the suppressed ones, and finally, the archetypes are in the collective unconscious. The difference between the collective and personal unconscious is that the personal unconscious is unique to each individual. In contrast, the collective unconscious contains all the memories that the whole of humanity shares.

According to Carl Jung, we inherit biological, fundamental, and unconscious aspects from our ancestors. These archetypes are remnants of joys, sorrows, fate, and psychology repeated countlessly throughout history. Jung believes that this part of the human psyche; the collective unconscious, contains all the experiences and knowledge that humans, as species, share, and this theory goes against the ancient Greek concept of tabula rasa, believing that at birth, the human mind is a blank slate to be filled only with experience.

These archetypes serve as a basis for how to be human and how we experience some things. They symbolize fundamental human values, personalities, ambitions, beliefs, morals, and motivations. Jung felt that although each archetype had a vital role in personality, most people had a specific dominant archetype. The expression of archetypes depends on unique personal experiences, and cultural influences, among others. We can conclude the existence of archetypes by looking at religion, art, literature, and dreams since they cannot be directly apparent to the naked eye. There are an unlimited number of archetypes that may be in existence. However, Carl Jung identifies four major archetypes with a suggestion of two different personality centers.

Carl Jung’s Four Major Archetypes

The four main archetypes identified by Carl Jung represent the union of the conscious and unconscious. These archetypes are; the self, the Persona, the animus or anima, and the shadow. Here is a detailed analysis of these archetypes.

  1. The Persona

A derivation from a Latin word meaning mask, this archetype defines how we present ourselves to others; socially, it shows the different masks we wear when with our families, when at work, and when out with friends, to name a few. Based on our upbringing, the environment we are in, and our culture, our Persona takes different forms. It reflects our adaptation to our surroundings; we can protect ourselves or fit in depending on the groups and situations and protects the ego from negative images.

The Persona, according to Carl, takes different forms and may appear in dreams. This figurative social mask keeps one in check and ensures that they contain socially unacceptable impulses, emotions, and primitive urges. For instance, children, from a young age, are taught that to fit societal norms and expectations, they have to behave and act in a certain way. The downside to this archetype is that it can lead one to lose their true self as one tries to keep up with everyone else’s expectations and norms.

  1. The Shadow

In this archetype, humans have two sides; the dark and the light. While we want to show our light side, we choose to suppress the dark side, which becomes our shadow. Contained in the unconscious mind are personality aspects we are unaware of and those we don’t like. We can only realize through automatic responses; they arise without warming, more like reflexes. The Shadow archetype has our weaknesses, desires, repressed ideas, shortcomings, biases, prejudices, and instincts. This archetype represents chaos, wildness, and the unknown and is often referred to as the darker side of the psyche. It forms when we attempt to build our PersonaPersona and adapt to societal norms; all the things unacceptable to society and one’s morals form the shadow. Some things we repress and are found in the shadow include hate, envy, greed, and aggression.

According to Jung, this archetype, just like the Persona, can appear in dreams and may take various forms. It can also appear in visions and may appear as some dark, exotic, or wild figure like a demon, snake, or even a dragon, to name a few. We all have this side and often project it onto others as we deny it ourselves.

  1. The Animus or Anima

Anima is a woman, representing the femininity or feminine image in a man’s psyche. At the same time, the animus is a man and a representation of the masculine image or masculinity in a woman’s psyche. A combination of the animus and anima is referred to as the divine couple or syzygy and represents wholeness, unification, and completion.

How we perceive the world results from what we experience, our way of life, and how we are brought up. According to Jung, these three teach us what an ideal person should be like. He also believed that gender identities and the development of sex roles resulted from social influence and physiological changes. The encouragement in many cultures to adopt the traditional gender roles among men and women and exercise rigidity to anything contrary has undermined psychological development.

The personal unconscious has experiences with brothers, husbands, and boyfriends that contribute to a man’s image. In contrast, the collective unconscious contains information and notions on how men are supposed to behave, and the same applies to women. This archetype represents not what we present to others but who we are and acts as a principal source of communication with the personal and collective unconscious.

  1. The Self

This archetype is a result of merging the unconscious and conscious states with the ego. Here, you cannot find two similar personalities, everyone is unique, and their unique experiences in life help shape their individuality. This archetype is often referred to as mandala, square, or circle.

Other archetypes

The Jungian archetypes are not only limited to the four that have been mentioned above. There is no fixed number of archetypes in existence. These archetypes can combine, overlap, and intermingle to form more archetypes. According to Jung, the four main archetypes can combine to give rise to the following 12 archetypical images or figures.

      • Explorer
      • Rebel
      • Hero
      • Wizard
      • Lover
      • Caregiver
      • Sage
      • Innocent
      • Jester
      • Creator/artist
      • Everyman
      • Ruler

These 12 archetypical figures can be divided into four depending on their orientation and what they seek to realize. The ego type wants to impact the world and leave a mark; the freedom type desires paradise; the social type seeks to connect with other people; the order type yearns to provide or create structure in the world.

Paul Wagner’s Personality Cards: An Extension of Carl Jung

Each person is unique; there is no replica of you anywhere else in the world, even with the belief that you have almost seven replicas. That being said, we all cannot identify with these 12 archetypical figures. The personality cards by Paul Wagner have 78 personality cards that aim at inspiring people divinely in relationships, life, and matters of love. These cards help one not only discover their personalities but also act as a guide to help people navigate issues like forgiveness and other situations. Each card has a symbolic image that is unique to a person. These cards are an extension of Carl Jung’s archetypes; they include;

  • The Heart collector, the Family Fable, the Softie, the Transparent, the Innocent Rascal, the Disconnected, the Feral Storm, the Squeeze, the Contradictor, the Mystic, the Disruptor, the Conscious Twist, the Interrupter, the Whimsical, the Small stepper, the Cowboy, the Bull Rider, the Naïve, the Electricity, the Calculated, the Seeking Solace, the Skater, the Copycat, the Comedian, the Cuddler, the Serpentine, the Two Minds, the Indifferent, the Mosaic, the Regurgitator, the Fearless, The Partial Truth, the Coiled, the Frail, the Observer, the Lover, the Little Devil, the Bumble Bee.
  • The Empty Space, the Forgetful, the Feeler, the Rekindled, the Once-enchanted, the Harness, the Grouch, the Networker, the Awakened, the Disconnected, the Unattached, the Do-gooder, the Righteous Beast, the Yearning, the Wanderer, the King, the Jester, the Influencer, the Incredulous, the Noble, the Hermit, the Money, the Verge, the Repeater, the Socializer, the Outrageous, the Shifter, the Untouchable, the Floating, the Judge, the Healer, the Dogmatist, the Hedonist, the Menace, the Yesterday, the Asserter, the Respite, the Silent, the Facilitator, the Enticer, the Covert.

A look into these cards will help you discover yourself and how to navigate your relationships with others. The messages at the back of the card give a simple reading into the personality the card identifies with. Which ones resonate most with you?

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Best Foods, Supplements, & Herbs For Anxiety & Panic Attacks

Panic attacks are sudden bouts of intense fear that peak within 10 minutes and subside in another 10. They can occur as frequently as once a week or once a year, last for just a few minutes and leave you feeling like you can’t catch your breath. As one of the most common anxiety disorders, panic attacks often strike those who experience general anxiety the most. Many people with panic attacks also suffer from depression, agoraphobia, or social anxiety. Even though there is no cure for generalized anxiety and panic attacks, there are some simple changes you can make to help combat these feelings. These food supplements target the underlying causes of stress and anxiety by changing your diet, exercise routine, sleep habits, stress management techniques and spiritual practice. Here are my favorite foods, supplements, and herbs for anxiety and panic attacks.

Diet And Nutrition For Anxiety

There is a lot of research that suggests that our diet and nutrition are related to our stress levels, anxiety, and mood. The Paleo diet and the Mediterranean diet have been shown to reduce anxiety, stress, and depression. Certain foods have a direct impact on anxiety, too.

Protein for neurotransmitter balancing. Amino acids like tryptophan are precursors for serotonin and dopamine. This can help ease stress and anxiety.

Magnesium for relaxation. This mineral is needed for more than 300 biochemical reactions in the body, including helping with muscle and nerve function.

The B vitamins for mood regulation. B vitamins are used in the creation of serotonin and melatonin, which are neurotransmitters that regulate mood.

Zinc for stress management. Zinc is needed to create the stress hormone cortisol and dopamine.

Exercise For Anxiety Relief

Exercise is one of the best ways to reduce anxiety and improve your mood. It works by releasing endorphins, which are chemicals that act as natural mood stabilizers. Exercise also helps you sleep better by lowering cortisol levels and releasing norepinephrine, which is helpful for falling asleep. Research shows that aerobic exercise is particularly helpful for managing anxiety. For example, one study found that aerobic exercise helped people with generalized anxiety disorder reduce their symptoms by 40%. The most important thing is to find a type of exercise you enjoy, because that will make it more likely you’ll make it a regular part of your life. If you’re not used to regular exercise, start out slowly and avoid exercising right before bedtime so you’ll be more likely to fall asleep. Start with 30 minutes a day and work your way up from there.

Throw Out The Bad And Keep The Good: Re-Evaluating Your Relationships

Building a healthy lifestyle also means re-evaluating relationships that contribute to your stress. If you have a friend who is always complaining and bringing you down, it may be time to distance yourself from them. If you have a friend who is constantly stressed and taking things too seriously, try to lighten the mood when you can. If you have a negative relationship with a family member, it may be worth trying to end the relationship peacefully if it’s possible. If you have a job that causes you excessive anxiety, it might be worth speaking with a career counselor about switching careers.

Try Breathing Exercises

This may seem like a strange exercise, but it’s actually been shown to help reduce anxiety by increasing the amount of magnesium in the body. This is because the body uses magnesium to help control the breathing process. To do this exercise, sit in a quiet spot and focus on your breathing. Breathe in through your nose and exhale through your mouth. Try to breathe at a normal pace, but slow down if you find yourself breathing too quickly. As you do this, try to relax the muscles in your arms and legs, and in your face. You can even close your eyes if that helps you relax even further. Try to do this for 5–10 minutes every day if you can, especially during times of high anxiety.

Make Yoga Part Of Your Routine

Yoga is a great way to help you relax and feel more at ease. It may even help reduce your overall anxiety levels if you do it regularly. If you have anxiety, it’s best to start out with a gentle yoga class that’s designed for beginners. Avoid more intense yoga classes if you have anxiety, as they can actually make it worse. Yoga poses that are helpful for anxiety include the cobra pose, warrior pose, tree pose, and the cat pose. There are also certain breathing techniques you can use while doing yoga that are helpful for anxiety. If you want to try yoga, but you don’t know where to start, there are plenty of online resources to help you out.

Supplement With Vitamin B And Magnesium

It’s important to note that none of these things will work overnight. Therefore, it’s a good idea to continue these practices for at least a few months. Once you see positive results, it will be much easier to keep up the healthy habits.

Vitamin B – Vitamin B is a crucial nutrient that’s needed to metabolize serotonin. Deficiencies in vitamin B have been shown to cause anxiety, so it’s important to get enough of it. Vitamin B is found in foods like fish, eggs, whole grains, legumes, and some vegetables.

Magnesium – Magnesium is another crucial nutrient that’s helpful for managing anxiety. It’s found in almonds, cashews, dark chocolate, pumpkin seeds, and spinach. If you struggle with anxiety, try to make some of these changes to your lifestyle. They can help reduce your anxiety and make your life a lot easier.

Herbs & Tinctures That Can Reduce Anxiety

This is a curated list of some of the most wonderful herbs for anxiety that can appease and relax your stress and even panic attacks.

Motherwort

Spiritually all about inner trust, calms nervous system, improves mood, sedative, Sleep, ANXIETY (rapid heart), soothes lung issues, helps heart disease, antiinflammatory, maybe THYROID SUPPRESSOR – Nervines support and relax the nervous system while nourishing and strengthening it. They fortify the “Vital Spirit” and gently support the Kidney and Liver Networks, Mother Earth Hugging You

Chamomile

Of all the herbs for anxiety you hear about, chamomile is the most popular on the shelf. For sleep, it is also one of most effect sleep aids, ragweed family can create allergy.

Banyan “I Sleep Soundly” – Valerian, Skullcap

Ingredients Valerian, Skullcap & More – Sleep, ANXIETY, THYROID SUPPRESSOR

Magnolia Bark (Houpu)

Houpu; stagnation of Qi, ANXIETY, anxiolytic, control of stress hormone, sedative, anti-cancer, Honokiol (compound in the bark) stronger than Diazepam in reducing anxiety and nervousness, neuroprtective, nervine, nootropic, antimicrobial, antiinflammaatory, plant-based nutrient rich in fiber aids in digestion, improves cardiovascular health

Chai Hu Mu Li Long Gu Tang (by company Blue Poppy)

Herbs for ANXIETY, panic, acts quickly, releases heart heat downward, great for nightime before bed, more than 1 can irritate stomach

Phosphatidyl-serine (PS100)

ANXIETY and sleep according to circadian rythm, stops hyperactive production of cortisol – take at night

Saffron (Crocus Sativa)

Anxiotlytic, hypnotic, sedative, sleep, ANXIETY, protective nutraceutical, protects the liver

Herbs for Anxiety and Panic Attacks

Having a panic attack can be a terrifying experience, and it can leave you feeling like you’re losing your mind. But with the right treatment and self-care, you can feel better and regain control of your life. There are a lot of misconceptions about anxiety and panic attacks, so it’s important to address these issues in order to reduce stigma. It’s also important to remember that these feelings are completely normal and that you aren’t alone. You can reduce anxiety, panic attacks, and stress in your life by making some simple changes to your diet, exercise routine, sleep habits, and stress management techniques.

Hopefully with these foods, supplements, and herbs for anxiety and panic attacks, you can begin to get relief.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The 10 Most Beautiful Birthstones And Healing Gemstones

Did you know that there are more than just diamonds and pearls when it comes to jewelry? We may not see the appeal in an amethyst or an aquamarine, but these birthstones have their own significance. Did you know that certain gemstones have the ability to heal various ailments?

Birthstones and Gemstones Meanings

There are a wide variety of gemstones available today. However, most people only know about a few of them. These include diamond (for your 10th anniversary), pearl (as your 21st birthday gift), and ruby (to propose on your 3rd anniversary). Today, we’ll tell you all about 25 different types of gemstones and where they come from – as well as which zodiac sign they suit best.

AQUAMARINE

Aquamarine is light blue in color, which is why it’s also known as ‘water of the sea’. Its name comes from the Latin words “aqua marina,” which translate to “water of the sea.” This stunning blue stone was most likely discovered in the 16th century, when Portuguese sailors returned from the Far East. Aquamarine is a type of beryl, which is a stone that is often known for its light blue color. Its shade may vary, however, from light blue to a teal color. This gemstone is often mistaken for other blue gems, such as topaz and lapis lazuli. Therefore, it’s best to check the chemical composition of this stone before purchasing it. Beryl is an excellent gift for your loved one on their birthday. It is also one of the birthstones for people who are born in March, which makes it a highly suitable gift. Aquamarine is a soothing stone that promotes serenity and calmness. It can help to clear any confusion and anxiety you may be feeling in your life. This stone is also believed to help with speaking your truth, letting go of fear, and finding your path in life.

Beryl (Chrysoberyl)

This is one of the most beautiful stones in the world and comes in a wide range of colors. The most popular color of beryl is emerald green, but you can also find it in yellow, blue, red, and white. Like other stones, beryl has a different meaning for each color. Green beryl is a symbol of growth and renewal, and is often associated with money. If you’re looking for a stone to help you attract money, green beryl is a great choice. However, blue beryl is also a great stone for promoting financial growth. Although they look very similar, they have a different meaning and application. Yellow beryl is a stone that promotes intellect and clarity of thoughts. This stone is perfect for students and people in the creative industry. Red beryl, on the other hand, is associated with courage and strength. This stone may be helpful for people who are recovering from a traumatic experience or fear. White beryl, on the other hand, promotes spiritual growth and balance in life.

Diamond

Diamond is one of the most valuable stones around today, and there are few things more beautiful than a diamond engagement ring. Diamond is often associated with romance and relationships because it is a stone of love. It is also widely known as the “king of gems” because of its rarity and high value. Diamond is one of the hardest stones in the world and is chemically made of pure carbon. It is also the most common gemstone for engagement rings, because it is durable and incredibly beautiful. Furthermore, it can be used in almost any design, from a simple solitaire to a complex diamond ring. Aside from jewelry, diamonds can also be used as a gift, such as commemorative items or paperweights. You can also just keep it in your jewelry box as a reminder of your relationship and love for your partner.

Emerald

Emerald is a popular gemstone that is associated with wealth and prosperity. It is also one of the most beautiful stones out there, and many museums and art galleries house emeralds. This stone is also one of the birthstones for May babies. Emerald is one of the rarest gems in the world, and it is estimated that less than 10% of the Emeralds are found in Colombia. This stone is often associated with the color green, but it also comes in blue. Emerald is a soothing stone that promotes peace and harmony in both your personal and professional life. It has also been used for centuries as a healing stone since it has the ability to cleanse toxins from the body.

Garnet (Renganite)

Garnet is one of the most beautiful stones on the planet, and it comes in almost every color imaginable. This stone is often associated with warmth and passion, and it is a popular choice for engagement rings. Garnet is a stone that comes in a wide range of colors, such as red, orange, dark red, pink, violet, and even black. It is a type of mineral that is often associated with warmth and passion. It is also one of the birthstones for people who are born in January, July, and December. Garnet is a soothing stone that promotes creativity and imagination. It can help you tap into your creative side and let your ideas flow seamlessly. This stone is also believed to help you find balance in your life, especially in times of stress.

Hematite

Hematite is a stone that is commonly found in coal mines, and it is one of the most common minerals in the world. This stone is known for its metallic appearance and has been used in art and jewelry for centuries. Hematite is a metallic-looking stone that is usually black or gray. It is one of the oldest gemstones ever found, and it has been used by people for thousands of years. Hematite is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Iolite

Iolite is a beautiful blue stone that is also known as “blue gemstone” or “D sailors’ gem.” This stone has a calming effect and can help to promote a state of tranquility in your life. It is also one of the birthstones for October babies. Iolite is a stunning blue stone that is one of the rarest gems in the world. It is estimated that less than 10% of the iolite stones are found in Finland, Greenland, and the United States. Iolite is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Lapis Lazuli

Lapis lazuli is a beautiful blue gemstone that has been used as a decoration for centuries. It is believed to be a stone of wisdom and has been used by many cultures in the past. This stone is also one of the birthstones for December babies. Lapis lazuli is a blue stone that is often associated with royalty and the color blue. It comes from a mineral that is found in the Himalayan Mountains and is associated with the eye and the mind. Lapis lazuli is a soothing stone that promotes creativity and imagination. It can help you tap into your creative side and let your ideas flow seamlessly. This birthstone is also believed to help you find balance in your life, especially in times of stress.

Onyx

Onyx is a popular black stone that is commonly used for jewelry and other decorations. This stone is also one of the birthstones for October babies, making it a popular choice for many people. Onyx is a common black stone that is often used in jewelry and other decorative pieces. It is a type of agate that is formed when minerals build up and harden inside a volcanic rock. Onyx is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Ruby

Ruby is a popular red gemstone that is known as “king of gems.” It was once thought to protect against illness and misfortune, so it’s a good luck charm! It’s also known as a symbol of love, commitment, and romance. Throughout history, it has been associated with the power of life because of it’s color being similar to the color of blood. If you’re looking for healing, ruby is also known for helping with inflammation and bleeding.

Surround Yourself With the Healing Power of Birthstones

Birthstones are so much more than beautiful – they contain healing and protective powers! Gather as many as you can throughout life’s journey to bring yourself good fortune, wellbeing, and spiritual health. The Universe is so generous in providing us with such gorgeous and powerful resources.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The 5 Most Interesting Emerging Religions in the World

Buddhist monks meditate to calm the mind.

The 5 Most Interesting Emerging Religions in the World

What is our purpose? Why am I here? What created the universe? These burning questions have puzzled humanity since the dawn of our existence, and it’s no wonder that, thousands of years later, we still quest for these answers, both on an individual level and with one another. We thirst for unknown knowledge and unlocking the great mysteries of the universe. So, it’s no surprise that new belief systems will pop up, providing new answers to age old questions.  Here are some of the most interesting emerging religions that are being embraced around the world. Perhaps, you’ll even find one that connects you!

Hinduism

As one of the world’s oldest religions, Hinduism is one of the most interesting for its diverse systems of thought and the concept of karma.  In Hinduism, karma refers to the notion that the sum of one person’s action in their current and previous lives will dictate their fate in future lives. Gurus, or leaders, are central figures of Hinduism, acting as teachers who will guide students into a path of spiritual enlightenment.

Amma, born as Mata Amritanandamayi, is a Hindu leader and is also known as the Hugging Saint.  Her mission is to comfort the entire world by extending the love she has through outward physical actions.  She does so through her worldwide tours where she embraces every single one of her audience members.

From a young age, Amma encountered intense poverty and suffering in her community.  While Amma believed in the Hinduism teaching that individual suffering is caused by one’s own karma, she rejected the notion that this justified the inaction from others to improve the situations of the suffering individuals. Instead, the root teaching of Amma is that love is expressed through compassion for oneself and others, and not judging others for their situations in life.

Happy Science

Happy Science is an emerging religion from Japan that was founded by Ryuho Okawa in 1986.  A combination of Buddhism and Christianity, followers of this faith believe in the God of the Earth, who is named El Cantare.

The underlying philosophies of Happy Science are the Fourfold Path and the Exploration of the Right Mind. The Fourfold Path is a set of guidelines to achieve happiness that transcends the material world, focusing on embracing love, the pursuit of wisdom, deep self-reflection, and positive progress.  The Exploration of the Right Mind is based upon the achievement of upward spiritual growth, where the spirit world communicates with us, providing guidance and enlightenment while living in our current world.

Caodaism

Caodaism is an emerging religion from Vietnam founded by Ngô Văn Chiêu in 1926 after he received a vision from the Divine Eye.  Caodaism (or Cao Đài) comes from the phrase Đại Đạo Tam Kỳ Phổ Độ, which translates to  “The Third Great Universal Religious Amnesty.”  This third amnesty is believed by to be the unification of God and humanity, establishing a new faith for the salvation of all living beings before the destruction of the universe.  The mission of Cao Dai priests is to guide humanity into the path of the Third Amnesty to bring all of humanity together as a universal family to achieve peace.

The core principle of Caodaism is that all religions are one and the same, and that they consist of these five tenets:

      •         A moral perspective – for an individual to be responsible for their duties towards themselves, their family, their society, and universe.
      •         A philosophical perspective – for individuals to renounce material items to achieve spiritual tranquility of the soul.
      •         A reverend perspective – for individuals to prescribe the adoration of God, Divine Beings, and ancestors.
      •         A spiritual perspective – for all individuals to live in harmony with other religions to ensure the survival beyond the physical world.
      •         An initiation perspective – for worthy adherents to be able to reach happiness.

Prince Phillip Movement

On the tiny island of Vanautu, east of Australia, a unique religious movement is followed by the Kastom people, called the Prince Philip Movement.  The main belief is that Prince Phillip is their God.  For most of Vanautu’s history, the Katom people believed that the son of the Earth spirit had left their island to marry a powerful woman across the sea and that the son would one day return to the island.

During Queen Elizabeth II’s visit to Polynesia in 1974, the Kastom natives observed how much respect and reverence was given to the royals, and this led to their belief that Prince Philip was the Earth spirit they were waiting for.  Since the visit, the royal family has had several interactions with the tribe, offering them gifts and even inviting them to Britain.

Followers of the Prince Philip Movement celebrate his birthday on June 10th each year with dancing and singing.  When Prince Philip passed away in April of 2021, the village people spent several weeks mourning him.  This included ritualistic dancing, formal procession, and spoken tributes dedicated to the late Prince Philip.

Raëlism

Founded in France in the 1970’s by Claude Vorilhon, Raëlism (or Raël), is fascinating addition to emerging religions is founded on the belief that an extraterrestrial species named “Elohim” exists here on Earth.  The Elohim are anti-pacifists who do not wear clothes and are permitted to engage in acts of free love with each other, which is what the primary teachings of Raël are based on. It is a faith that is rooted primarily in antiwar, topless rights, and sexual self-determination. Occasionally, Raël will be involved in advocating for social issues that they strongly believe in that aligns with the primary teachings of the religion.

Our quest for purpose is uniquely our own, but we can find meaning from the teachings of others, especially emerging religions. When we welcome new ideas and beliefs, we leave so much room for personal growth and spiritual development. Self-discovery is a path that, if you’re brave enough to take, can have profound, life-changing impact on us. We just have to be ready to listen to what these philosophies and belief systems want to share with us. By embracing love and compassion, we can glean remarkable insights from others in our community and allow for us to grow into the best versions of ourselves.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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