How Vitamin B2 Can Help Migraines: A Comprehensive Guide with Expert Insights

How Vitamin B2 Can Help Migraines: A Comprehensive Guide with Expert Insights

Migraines are not just headaches; they are complex neurological events that can disrupt daily life. Fortunately, various treatments and supplements, including Vitamin B2, can help manage and even reduce the frequency of migraines. This article explores how Vitamin B2 and other supplements can be beneficial for those suffering from migraines, alongside expert advice from Dr. Eric Berg and another leading physician in the field.

The Role of Vitamin B2 (Riboflavin) in Managing Migraines

Vitamin B2, also known as riboflavin, plays a pivotal role in energy production within the body. It helps in the conversion of carbohydrates into adenosine triphosphate (ATP), the fuel the body uses for cellular functions. Research suggests that riboflavin can significantly reduce the frequency and intensity of migraines.

Dr. Eric Berg, a specialist in nutritional and alternative therapies, emphasizes the importance of Vitamin B2 for migraine sufferers. According to Dr. Berg, “Vitamin B2 is essential in the maintenance of energy production within the brain and nervous system. It stabilizes the brain’s mitochondrial function, potentially reducing the frequency of migraine attacks.”

Studies backup Dr. Berg’s statements, showing that taking 400 mg of riboflavin daily can lead to significant improvement in migraine prevention. This is believed to be due to riboflavin’s ability to enhance mitochondrial energy metabolism, which is often compromised in individuals with migraines.

To reach a total of 400 mg per day through these foods alone, you’d need to consume extraordinarily large quantities. For instance, it would require over 330 large eggs or about 333 teaspoons of nutritional yeast per day!

Here are some practical approaches to significantly increase riboflavin intake without reaching 400 mg, which is a dosage typically used in clinical studies and almost exclusively achieved through supplementation:

Incorporate High-Riboflavin Foods: Focus on integrating riboflavin-rich foods into every meal. Include foods like beef liver, almonds, natural yogurts, mushrooms, spinach, and eggs.

Plan Meals Strategically: Design meals that combine several riboflavin-rich foods. For example, a breakfast of eggs with spinach and almonds can boost riboflavin intake.

Use Fortified Foods: Many cereals and some breads are fortified with riboflavin, which can help increase your daily intake.

Snack on Nuts and Seeds: Snacks like almonds, sunflower seeds, and others are good sources of riboflavin and easy to eat throughout the day.

Consult a Dietitian: For such high needs, consulting with a nutrition professional who can help design a diet to maximize riboflavin intake from food might be beneficial.

However, if a medical condition requires you to have 400 mg of riboflavin per day, using a dietary supplement under the guidance of a healthcare provider would be necessary and advisable.

Foods With Vit B2

Vitamin B2, also known as riboflavin, is an essential nutrient found in various foods. It plays a crucial role in energy production and overall cellular function. Here are some common foods that are good sources of Vitamin B2:

Dairy Products: Milk, Cheese (particularly Brie and Camembert), Yogurt

Eggs: Whole eggs are a good source of riboflavin.

Meats: Beef liver and other organ meats are particularly high in riboflavin. Lean meats and poultry also contain riboflavin but in smaller amounts.

Fish: Mackerel, salmon, and trout are excellent sources.

Green Vegetables: Spinach, Asparagus, Broccoli

Nuts and Seeds: Almonds, Sunflower seeds

Whole Grains and Cereals: Whole grain breads, fortified cereals, and oats contain significant amounts of riboflavin.

Legumes: Soybeans, Lentils

Mushrooms: Particularly high in riboflavin.

Yeast: Nutritional yeast and brewer’s yeast are potent sources of riboflavin.

Including a variety of these foods in your diet can help ensure adequate intake of Vitamin B2, which is vital for maintaining energy levels and overall health.

Additional Supplements for Migraine Relief

Magnesium

Magnesium is another vital nutrient that has been linked to migraine relief. It is crucial for nerve transmission and muscle contraction and can help prevent the wave of brain signaling, known as cortical spreading depression, which is believed to produce the visual and sensory changes experienced during a migraine.

Dr. Ava Easton, a renowned neurologist, recommends magnesium for her patients. “Magnesium has been shown to be effective as a prophylactic treatment for migraines. It’s particularly useful for those with migraines linked to menstrual symptoms,” says Dr. Easton.

Coenzyme Q10

Coenzyme Q10, another co-factor in the mitochondrial energy production process, has shown promise in migraine management. Like riboflavin, CoQ10 helps to stabilize mitochondrial function and energy production in cells, which can be beneficial for migraine sufferers.

Feverfew and Butterbur

Herbs like feverfew and butterbur have been used historically for migraine prevention. Feverfew is known for its anti-inflammatory properties, while butterbur has been used to reduce spasm and inflammation in cerebral blood vessels. Note, however, that butterbur must be processed to remove potentially harmful alkaloids.

Foods That Help Reduce Migraines

Diet plays a critical role in managing migraines. Certain foods can help reduce the frequency of migraines:

Fatty Fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties.

Ginger: Known to alleviate nausea and has anti-inflammatory benefits.

Seeds and Nuts: High in magnesium and other essential minerals.

Whole Grains: Steady carbohydrate intake can stabilize blood sugar levels, which might prevent migraines.

Encouraging Words for Migraine Sufferers

Migraines can be debilitating, but there is hope. With the right combination of supplements, a balanced diet, and appropriate medical guidance, many individuals find significant relief. Dr. Berg reassures, “Understanding and addressing the underlying nutritional deficiencies can lead to a dramatic decrease in the frequency and severity of migraines.”

By integrating the advice of professionals like Dr. Eric Berg and Dr. Ava Easton, and considering supplements like Vitamin B2 and magnesium, those affected by migraines can look forward to brighter, less painful days. This journey towards a migraine-free life is not just about managing symptoms but nurturing overall health and well-being.

In conclusion, while migraines can be challenging, the use of targeted nutritional interventions like Vitamin B2 and magnesium, combined with dietary changes and expert advice, can provide significant relief and a hopeful outlook for many. Keep exploring, keep adjusting, and most importantly, keep hoping, as each step brings you closer to a more comfortable and fulfilling life.

Check out my ebooks on Migraines, Brain Health, and more!

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About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Jesus & Buddha Love Lenny Bruce & George Carlin

Jesus & Buddha Love Lenny Bruce & George Carlin

Like spiritual masters, comedians use their platforms to highlight uncomfortable truths about society, politics, and human behavior. Comedy often serves as a mirror, reflecting back the absurdities and injustices of the world in ways that provoke thought, introspection, and sometimes enlightenment.

By articulating common frustrations, fears, and observations in exaggerated and humorous ways, comedians can provide audiences with a form of emotional and psychological relief. Laughter, as they often demonstrate, can be a powerful tool for coping with pain and hardship.

Meanwhile, if we stifle our emotions, reactions, and humor, we can damage our health and relinquish our happiness.

The Comedians Who Emanate Authenticity

In relationships, comedians can be challenging, but they are committed to pure love and clarity, even if it comes with a bit of confrontation and spice. Whether we know them or simply enjoy watching them, it’s quite a gift to be exposed to such a soul.

The best and most enduring comedians challenge what is deemed acceptable in public discourse. They push boundaries on issues of race, sexuality, politics, and religion, forcing audiences to confront their own biases and mental addictions – along with the societal structures that uphold them.

We would be a fully repressed and angry group of lunatics, with Earth as our asylum, had it not been for the comedy of these enlightened minds and souls. Each of them embodies a spiritual ideology that not only challenges conventional thinking but also encourages audiences to embrace a more authentic, awakened, and enlightened version of themselves.

Lenny Bruce

Lenny Bruce is revered as a trailblazer for free speech in comedy. Facing multiple arrests for obscenity, Bruce held fast to the belief that the role of a comedian is to delineate societal boundaries only to transcend them deliberately. His work invites audiences to question the status quo and reflects a deeply spiritual commitment to truth, reminiscent of a modern-day prophet challenging societal conventions.

George Carlin

George Carlin’s critique of censorship through his “Seven Words You Can’t Say on Television” illuminated the arbitrary nature of forbidden words, underscoring how language can be manipulated as a tool of control. Carlin viewed comedy as a profound medium, akin to “low art,” which, through its accessibility, could express deep truths and encourage personal liberation. His philosophy suggests a spiritual undertone of breaking free from the illusions of societal control and censorship.

Richard Pryor

Richard Pryor brought an unfiltered honesty to comedy, using it to explore race, culture, and personal pain. By turning his tumultuous experiences into powerful comedic expressions, he performed a kind of alchemy—transforming suffering into something that could be shared and understood universally. Pryor’s approach aligns with spiritual practices that view suffering as a pathway to enlightenment, making his comedy a vehicle for empathy and understanding.

Bill Hicks

Bill Hicks’s intense critiques of society, philosophy, and consumer culture resonated with the teachings of spiritual masters who urge their followers to see beyond societal illusions. Hicks used humor as a tool to peel back these layers, encouraging a deeper examination of the world around us. His legacy is that of a comedic sage, using laughter to provoke thought and spiritual awakening.

Dave Chappelle

Dave Chappelle tackles complex societal issues with a humor that often leads his audience to a contemplative state, reflecting on race, identity, and morality. His ability to weave significant cultural criticisms into his routines positions him as a modern-day griot, whose stories hold deep moral and spiritual weight, prompting viewers to reflect on their values and beliefs.

Chris Rock

Chris Rock utilizes his acute observational skills to highlight social injustices and the quirks of personal relationships. His sharp wit serves as a mirror to society, reflecting the absurdities of systemic issues while encouraging his audience to laugh and, more importantly, to think. Rock’s comedy promotes a kind of social spirituality, advocating for awareness and change through understanding.

Robin Williams

Robin Williams, with his rapid-fire humor and profound humanity, also belongs in this group. His ability to connect deeply personal experiences to universal themes showcased a form of comedic transcendence. Williams taught through laughter about love, pain, and the beauty of human imperfection, embodying the idea that understanding and accepting our vulnerabilities can lead to a more fulfilling and authentic life.

Each of these comedians acts as a catalyst for self-examination and societal critique, embodying elements of spiritual teaching through their art. They champion the idea that true freedom comes from confronting and understanding the shadows within ourselves and our societies, encouraging us all to live more authentically in the process.

Through their exploration of taboo topics and use of crass language, they function in ways similar to spiritual masters. They compel us to confront our shadows—the illusory and nearly delusional aspects of society and ourselves that we might prefer to ignore. 

Through their performances, we question and reassess our values, beliefs, attitudes, perspectives, and the structures of power that influence our lives. 

Their commitment to free expression and the use of humor as a tool for reflection and change underscores their unique role in the spiritual and cultural landscape, highlighting the profound impact that comedy can have on personal and societal awareness.

Spiritual Masters Love Comedians

Envisioning historical spiritual masters and divine beings appreciating modern comedians like those listed involves an interesting blend of imagination and philosophical synthesis. 

Such beings, characterized often by their deep wisdom and understanding of human nature, might indeed find value in the role comedians play in society. Their teachings frequently emphasize truths that align with the essence of what these comedians express, albeit through humor.

Buddha

Buddha’s teachings on the nature of suffering, the impermanence of life, and the concept of no-self provide a foundational perspective on the human condition. He might have appreciated comedians like George Carlin and Bill Hicks, who used humor to peel back the illusions of the material world, showing how our attachments lead to suffering. The absurdity highlighted in their comedy could be seen as a direct reflection of Buddha’s teachings on the nature of dukkha (suffering or dissatisfaction). By laughing at our follies and misguided desires, audiences might find a path to understanding the Four Noble Truths in a contemporary context.

Jesus Christ

Jesus used parables—simple stories with deep spiritual meanings—to teach lessons about kindness, forgiveness, and faith. Modern stand-up comedians often use personal anecdotes to reach similar depths of truth about human virtues and vices. Jesus might have seen value in comedians like Dave Chappelle and Chris Rock, who tackle significant societal issues with a mix of humor and grave sincerity, much as He did using parables to challenge the status quo and inspire reflection. Their ability to address moral and ethical dilemmas mirrors Jesus’ use of storytelling to provoke thought and spiritual reflection.

Krishna

In the Bhagavad Gita, Krishna advises Arjuna on the battlefield about duty and righteousness, highlighting the importance of action without attachment to outcomes. Comedians like Richard Pryor, who spoke truth about racial and social issues without regard for personal consequence, embody this teaching. Pryor’s raw honesty in discussing his own life’s chaos and societal injustices reflects Krishna’s counsel to live one’s dharma (duty) with courage and integrity, making him a comedian who lived the spirit of the Gita.

Laozi (Lao Tzu)

Laozi’s Tao Te Ching discusses the concept of the “Way” or “Tao,” an inherent order and truth underlying all existence, which often contradicts observable reality. Comedians like Bill Hicks, who pointed out the absurd contradictions in society, politics, and human behavior, align well with Taoist philosophy. Hicks’s observational humor exposed the dissonance between society’s actions and the natural order, urging a return to simplicity and authenticity much like Laozi’s teachings.

Sri Aurobindo

Sri Aurobindo’s philosophy of integral yoga involves a comprehensive embrace of all life’s experiences as steps toward divine consciousness. Comedians like Robin Williams, who brought both darkness and light into his performances, reflect this approach. Williams’ ability to discuss profound topics like depression and hope with humor and depth shows a similar understanding that all aspects of life, including suffering, are integral to personal and spiritual evolution.

Rumi

The 13th-century Persian poet and Sufi mystic, Rumi, spoke of love, humanity, and the quest for truth. His teachings on the beauty of every moment and the deep love for the divine hidden in plain sight align with the work of comedians like Robin Williams, who infused his performances with deep humanism and an almost mystical love for life. Rumi might have appreciated Williams’ ability to transcend simple comedy and touch the heartstrings of his audience, bringing them into a shared experience of joy and sorrow.

St. Francis of Assisi

Known for his devotion to humility, peace, and love for all creatures, St. Francis of Assisi might have found a kindred spirit in comedians like Ellen DeGeneres, who uses her platform to promote kindness and laughter without malice. Her gentle humor, which seeks to uplift rather than tear down, mirrors St. Francis’ teachings on the importance of loving and joyful coexistence with all beings.

Meister Eckhart

This Christian mystic taught about the importance of an intimate understanding of one’s own soul and the God within. Eckhart, who spoke often of letting go of worldly attachments to embrace a deeper spiritual reality, might have appreciated comedians like George Carlin, who challenged materialism and superficial religious practices. Carlin’s critique of consumerist culture and hypocritical religious practices could be seen as a modern echo of Eckhart’s call to seek a more profound spiritual truth.

Five Primary Teachings That Support This Idea

Embrace of All Human Experience: Many spiritual teachings emphasize the importance of accepting all parts of the human experience—the good, the bad, and the absurd—as essential for growth and understanding. Comedians who delve into every aspect of life help audiences confront and accept these realities.

Truth in Humor: There’s a longstanding philosophical notion that truth can be more readily spoken in jest. Spiritual teachings that value the pursuit of truth, therefore, might see comedians as allies in illuminating truths that are otherwise hard to discuss.

The Healing Power of Laughter: Laughter is recognized in many spiritual traditions as a healing force. It is seen as a way to release stress, transcend pain, and connect with others—key components in spiritual growth and healing.

Confronting Ego and Hypocrisy: Many spiritual paths focus on transcending the ego and uncovering hypocrisy—both personal and societal. Comedians often make these themes central to their routines, encouraging self-reflection among their audiences.

Freedom of Expression: Spiritual teachings often emphasize the importance of authentic expression as a channel for divine energy. Comedians exercise this in a profound way, using their voices to challenge conventions and inspire change, aligning with the spiritual value placed on speaking one’s truth.

In sum, while the language and methods of comedians can be starkly different from those traditionally used by spiritual masters, the underlying functions—revealing truth, encouraging reflection, and promoting societal change—are deeply aligned with many spiritual teachings. 

This conceptual bridge suggests that enlightened beings might not only appreciate but also endorse the cathartic and enlightening roles these comedians play in society.

Stop judging yourself. Stop lying to yourself. Break free of the illusions. Get to know the reality and clarity of all Creation. 

You’ll love The Shankara Oracle. It’ll help you fully accept and love your unadulterated, completely authentic Self.

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About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Humor, Politically Correctness, And The Fuck You Paradox

Humor, Politically Correctness, And The Fuck You Paradox

While politically correct language aims to protect community sensibilities, it often stifles the raw, chaotic beauty of human expression found in these 11 words. By sanitizing our speech, we risk sanitizing our emotions, losing not only the battle against oppression but also the war for our inner liberation. 

Like Rumi’s call to break open to reveal the light inside, these words compel us to confront and embrace the full spectrum of human experience, from the sacred to the profane, from the profound to the profoundly obscene.

The cultural reluctance to use expressions like “fuck you” can be traced to social norms that prioritize politeness and decorum, often at the expense of raw emotional honesty. In many cultures, direct or harsh language is seen as disruptive or disrespectful, which can stifle genuine self-expression and emotional release. However, exploring the therapeutic potential of such expressions offers an insightful perspective on their role in emotional health and interpersonal dynamics.

Therapeutic Potential of “Fuck You” and Similar Expressions

Emotional Catharsis: Saying “fuck you” can serve as a form of emotional catharsis, allowing a person to release pent-up anger or frustration. This can be a crucial first step in acknowledging and processing emotions, rather than bottling them up. It can also free up a relationship to fully heal and grow. Those who stifle and judge these aspects are living from an old paradigm they embraced during their prior lives in the middle ages.

Authenticity in Communication: When used consciously and thoughtfully, such expressions can foster authenticity. They can help individuals express their feelings more directly and transparently, possibly leading to more genuine interactions.

Boundary Setting: Strong language can be an effective tool for setting boundaries. It can communicate in clear terms that certain behaviors or situations are unacceptable, helping others understand where lines are drawn.

Confronting Fear and Taboo: Using politically incorrect or taboo language can challenge social norms and provoke discussion about why certain words hold power or are deemed unacceptable. This can lead to a broader understanding of cultural taboos and potentially reshape them.

Cultural Implications of Restricting Such Expressions

Suppression of True Feelings: Cultural norms that discourage expressions like “fuck you” can lead to suppression of true feelings, which may contribute to stress, anxiety, and interpersonal resentment.

Lack of Emotional Fluency: Avoiding strong expressions can prevent people from developing a full range of emotional fluency. Understanding and articulating all feelings, including anger and dissatisfaction, are important for emotional intelligence.

Social Dishonesty: When people are conditioned to always be polite and avoid conflict, it can lead to a kind of social dishonesty where individuals do not say what they truly think or feel. This can hinder the deepening of relationships and prevent the resolution of conflicts.

Celebrate The Beauty Of Fuck You

In recognizing the value of expressions like “fuck you” in myriad contexts, it’s about fostering an environment where people can express themselves fully and authentically – and without fear of judgment or repression.

If someone has said “fuck you” or “fuck off” to you, you probably deserved it. Rather than block it, judge it, or use it to play victim, own it, accept it, allow it, and release it. Only then can you move on. Stop lying to yourself to appease your false, new-age, politically correct, hypocritical ego.

Understanding and embracing the full spectrum of human expression can lead to greater clarity within oneself and in one’s relationships with the external world. This approach aligns with broader spiritual and psychological teachings that advocate for embracing all facets of human experience as essential to growth and understanding.

Deep Thoughts From Other Luminaries

Throughout history, various spiritual and psychological thinkers have addressed the topic of emotional expression, including the use of intense language or behaviors often deemed inappropriate by societal standards. Their insights can guide individuals seeking to live more authentically and fully.

Carl Jung

Teaching: Jung’s concept of the Shadow self is particularly relevant. He believed that every person has a darker side that they hide from the world. By acknowledging and integrating this Shadow self, an individual can achieve wholeness and a deeper understanding of themselves.

Application: Jung would likely see the expression of taboo emotions or words as a necessary step in acknowledging one’s full range of emotions and traits, thus moving toward a more integrated and authentic existence.

Aleister Crowley

Teaching: Crowley, often controversial, emphasized the maxim, “Do what thou wilt shall be the whole of the Law,” which advocates for following one’s true will or deepest desires as a path to true freedom and self-realization.

Application: In this light, expressing oneself fully, including the use of strong or taboo language when driven by genuine emotion, can be seen as an alignment with one’s true will, fostering authenticity.

Rumi

Teaching: The Sufi mystic Rumi spoke often about the importance of embracing every aspect of one’s being, including the painful and dark parts. He saw each human experience as a path to divine love and understanding.

Application: Rumi’s teachings encourage expressing all emotions openly as each emotion is a path leading to deeper self-knowledge and spiritual connection.

Thich Nhat Hanh

Teaching: This Zen Buddhist monk emphasizes mindfulness and the art of conscious living. He teaches that acknowledging and mindfully expressing emotions is crucial for healing and understanding oneself.

Application: Thich Nhat Hanh would likely support the mindful expression of emotions through words, even harsh ones, as long as they are expressed with awareness and do not harm others.

Brené Brown

Teaching: As a modern researcher on vulnerability, Brené Brown discusses the importance of being vulnerable as a source of strength. Her research suggests that embracing one’s imperfections and vulnerabilities leads to a more authentic and fulfilled life.

Application: Brown’s work supports the idea that expressing true emotions, including anger and frustration, can be a form of vulnerability that fosters deeper connections with others and with oneself.

These teachings collectively highlight the importance of embracing and expressing all aspects of one’s emotions and personality, even those that society might find uncomfortable or inappropriate. This not only aids in personal growth and self-realization but also in forming genuine relationships and living authentically. Whether through meditation, psychology, or direct expression, each approach offers valuable tools for dealing with the complexities of human emotions and helping individuals navigate their paths to self-understanding and authenticity.

Support From Other Ancient Teachings

Esoteric teachings, which often delve into the more mystical and less mainstream aspects of spirituality, provide rich insights into the concept of authentic self-expression, including the unrestricted use of language. These teachings emphasize the importance of embracing all facets of human experience as part of the spiritual journey.

Tantric Buddhism

Teaching: In Tantric Buddhism, there is an emphasis on breaking through societal norms and conventions to achieve enlightenment. This path includes embracing aspects of the self and the world that are often seen as taboo or dark.

Application: Tantric practices might involve rituals and language that defy conventional moral standards, using shock and awe to transcend ordinary consciousness and restraints. This could be seen as encouraging the full spectrum of verbal expression to tap into deeper states of awareness and freedom.

Gnosticism

Teaching: Gnosticism focuses on esoteric knowledge as the path to divine insight. It often involves a direct, experiential approach to spirituality, contrasting with more orthodox religious practices.

Application: Gnostic texts and practices sometimes embrace themes of rebellion against conventional religious authority and norms, suggesting a broader acceptance of expressive freedoms, including language, as a means to personal and spiritual discovery.

Hermeticism

Teaching: Hermeticism, rooted in the writings attributed to Hermes Trismegistus, emphasizes the interconnectedness of all things and the power of the Word. It holds that speech and thought are deeply magical and creative forces.

Application: In Hermetic thought, the authentic expression of one’s thoughts and feelings, even if unconventional or taboo, is a way to harness personal power and manifest change in the world.

Kabbalah

Teaching: Kabbalah teaches that language and letters are the building blocks of the universe. The Hebrew alphabet itself is considered to have tremendous power.

Application: From a Kabbalistic perspective, using language in its full expressive range—including taboo or curse words—can be a powerful tool for creation and transformation, reflecting a deep authenticity in one’s spiritual expression.

Chaos Magic

Teaching: Chaos magic is a modern esoteric movement that emphasizes the pragmatic use of belief systems and the deconstruction of the self-imposed limitations of one’s own mind and the external world.

Application: Practitioners of chaos magic might use any form of expression, including profane or taboo language, as a magical act if it serves their intent and helps them achieve their desired results. This approach is highly individualistic and encourages authenticity in one’s magical and personal expression.

Finally

These esoteric traditions highlight the notion that spiritual enlightenment or advancement often requires stepping beyond societal norms and conventions. The encouragement to use all forms of language, including those considered taboo, serves as a tool for breaking down barriers to self-awareness and authenticity. 

This unrestricted expression is seen not just as a personal liberation but also as a profound engagement with the transformative power of language and self-expression in the spiritual realm.

You’ll love The Shankara Oracle – it wants you to be who you are. It’ll help you fully accept and love your unadulterated, completely authentic Self.

Get The Shankara Oracle and dramatically improve your perspective, relationships, authentic Self, and life.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

The Beautiful Ties Between George Carlin, Crass Humor, Authenticity & Spirituality

The Beautiful Ties Between George Carlin, Crass Humor, Authenticity & Spirituality

A while back, Amma asked me to be her comedian at her retreats and events – and I created a playful, irreverent, and confronting comedy show about spirituality and the new-age, which is what She requested of me. I even asked Her to approve each joke so that I did not meander outside the lines – and She approved all of it.

After first delivering the show to 15,000 people at one of her ashrams, 10% of the audience was upset with me, thinking me the antichrist, not realizing that Amma requested and approved it. I continued to expand on the show and deliver it in other cities at the start of many of Her events and retreats.

Like any truly divine master, Amma wanted to rip the lid off of the false layers people project into their lives, their spirituality, and onto themselves. Amma is an immensely expanded and superconscious soul, whom I believe to be one of the most profound and illuminated Avatars in all spacetime.

And I LOVED creating and performing comedy shows for Her.

Being asked to serve as a comedian at the retreats and events hosted by Amma, is a remarkable and honorable role. Amma’s decision to incorporate comedy into Her spiritual events is a testament to Her innovative approach to spiritual awakening and Her deep understanding of the power of humor in spiritual growth.

What Is Humor’s Purpose?

Humor results from the intersection of two truths that we firmly believe. At that intersection is a myriad of emotions that can either produce confusion, disparity, profound insight, dark drama, or comedy. I prefer the latter, though profound insights are also quite delicious.

When we embrace our sense of humor, either as the comedian or audience, we free aspects of ourselves and awaken to truths that might otherwise have escaped us. 

In humor, we allow the shedding of layers and false senses of reality – and we begin to awaken to the idea that there are many vails preventing us from seeing ourselves and all of Creation clearly. 

Humor and genuine, authentic self-expression are not only illuminating, they can create immense healing for all of us. Shattering illusions can free our minds, hearts, and spirits to awaken us to a profound existence. 

George Carlin & The Advaita Vedanta

Let’s dive into the spiritual implications of authentic self-expressions using curse words through the lens of Advaita Vedanta, using George Carlin’s famously taboo “Seven Words You Can’t Say on Television” (though he later amended these to include 9 additional words in various routines, as below). And let’s discuss genuine, authentic, emotional expression as a pathway to illumination.

Advaita Vedanta and Self-Expression

I love exploring the intersections of spirituality, self-expression, and emotional health. 

The act of cursing, often seen as socially inappropriate or vulgar, can hold a deeper, more liberating function in human expression. In fact, without expressing these aspects, we can become stifled, apathetic, and physically ill. 

Don’t buy into the bullshit of your favorite new-age influencers and other politically correct buffoons out there. BE YOURSELF and joyfully let everyone else exit the building.

Advaita Vedanta, a non-dualistic school of Hindu philosophy, and modern therapeutic techniques like the Sedona Method, both offer unique insights into why expressing oneself—even through curse words—can be spiritually significant and emotionally healing and powerful. At no time would a REAL spiritual teacher or illuminated person tell you to stifle your emotions or reject your authentic self. 

A real lover of humanity will NEVER judge your free, self-expression according to some archaic catholic, christian or contrived ideology. 

All aspects of oppressive thinking are cancers born from self-righteousness, religious ego, and self-denial – within people who have been carrying forward the broken, controlling identities they embodied during prior lives in the middle ages.

You and your spirit cannot go ANYWHERE within your mind, heart, or reality without first honoring your authentic Self and all that she needs to express.

Advaita Vedanta teaches that the true self, Atman, is identical with the highest reality, Brahman. From this perspective, all expressions—whether deemed polite or crude—are manifestations of the same underlying reality – and expressed through various versions of God – US.

In expressing anger or frustration through cursing, one might not be straying from spiritual truth, but rather embracing the full spectrum of human experience as a reflection of the Divine.

George Carlin’s 7 Words With Amendments

1. Shit: A declaration of life’s messiness, mirroring the decay that feeds new life in nature’s cycle. In the stench, there’s an honesty about the human condition, a reminder that from the dirt grows the lotus. Challenges the sanitized, overly polite society that hides the unpleasant realities rather than facing them.

2. Piss: The bitterness of being ticked off, a less intense but equally pungent spill of emotion. Like rain that washes streets clean, anger expressed can purify pent-up resentment. Directly confronts norms about expressing displeasure, suggesting that suppression leads to emotional stagnation.

3. Fuck: The warrior’s cry and the lover’s sigh; versatile, raw, and primal. It’s the chaos of creation and destruction in one breath, a testament to the intensity of human experience. By breaking the ultimate linguistic taboo, it forces a confrontation with our fears and desires, questioning societal norms about sexuality and power.

4. Cunt: A word of power reclaimed, speaking to the sacred and profane together. It’s a word that respects the divine feminine, even in its derogation, by acknowledging its force. It invites society to reexamine its relationship with female sexuality, often vilified or put on a pedestal.

5. Cocksucker: An insurgence against the prim and proper, it mocks the absurdity of sexual taboos while embracing the raw edges of human desire. It tests the limits of sexual expression and challenges homophobic undercurrents by bringing them into the open.

6. Motherfucker: The taboo of taboos; it’s Oedipus speaking truth to power. A word that combines reverence with the ultimate rebellion against authority. Forces a dialogue on the sanctity and oppression within familial and societal hierarchies.

7. Tits: A playful poke at prudery, it lightens the conversation about the body, turning objectification into a moment of levity. Questions the hyper-sexualization of the female body and invites a more relaxed dialogue about physicality.

8. Balls: A nod to courage, crudely encapsulating the essence of bravery. It’s the underdog’s shout, claiming space in the face of fear. Challenges the stereotype of masculinity, equating vulnerability with strength.

9. Jerk off: The solitude of self, a recognition of personal pleasure and the right to one’s own body. It’s a declaration of independence from the judgment of others. Confronts societal discomfort with masturbation and individual sexuality.

10. Pussy: Both a soft whisper and a fierce roar, it embodies the dual aspects of vulnerability and power in the feminine. Reclaims and redefines femininity from a term of weakness to one of strength and complexity.

11. Cock: Symbolic of both creation and crude power, it wields the duality of life’s force and the rawness of its expression. Encourages a reevaluation of male sexuality, often either glorified or vilified, advocating for a more nuanced understanding.

12. Fart: While often considered crude and juvenile, represents a natural bodily function, much like laughter or tears. In spiritual contexts, expressing such natural functions without shame can be seen as a form of honesty with oneself and with others, embracing the human body in its entirety. This acceptance is crucial for achieving a holistic understanding of the self, which many spiritual traditions argue is necessary for true enlightenment. 

13. Turd: Another term that deals with bodily functions considered impolite or inappropriate for public discussion. The spiritual practice of acknowledging and accepting the less pleasant aspects of human existence, including decay and elimination, can lead to greater humility and understanding of the cycle of life and death. 

By incorporating “turd” into his act, Carlin confronts societal aversion to discussing the disposal of bodily waste, which is a universal human experience. This confrontation can lead to a more grounded and less ego-centric approach to the body and its functions, aligning with many spiritual teachings that promote humility and the acceptance of all life processes.

By demystifying and de-stigmatizing such common bodily functions, Carlin encourages a more accepting and inclusive view of our physical natures.

14. Twat: A derogatory term for female genitalia, brings up issues of sexual shame and the broader cultural discomfort with female sexuality. From a spiritual perspective, reclaiming and destigmatizing such words can be an act of empowerment and healing, particularly for women who have been historically marginalized or silenced. This aligns with spiritual movements that seek to restore dignity and sanctity to all aspects of human sexuality, recognizing them as integral parts of the divine creation.

  1. Bitch: Originally a derogatory term for a woman, it has been reclaimed by some as a symbol of assertiveness and toughness. In a heated context, it can express frustration or dominance. When reclaimed and used positively, it can empower and signify resilience. In confrontations, it can help release feelings of anger or injustice, leading to emotional catharsis.
  2. Asshole: Commonly used to describe someone’s behavior as inconsiderate or contemptible. It’s a dismissal of another’s decency or respect. Calling out behavior perceived as harmful or selfish can serve as a boundary-setting tool, reinforcing one’s self-respect and expectations for how others should treat them.

Each of these words carries the potential to express a wide range of emotions, from minor annoyance to deep anger and frustration. The act of using such words can be a form of emotional honesty, bringing internal feelings into external expression. 

This can validate feelings, release tension, and sometimes start the process of healing. In some contexts, the reclamation and positive reframing of traditionally negative words can also empower individuals and groups, changing the narrative around their identities and experiences.

In therapeutic or self-reflective settings, understanding the impulse to use these words can lead to greater insights into one’s emotional state and deeper issues. As with any powerful tool, the key lies in using such expressions judiciously and consciously, ensuring that they serve to clarify and heal rather than to hurt or alienate.

The Spiritual Liberation of Expression

In Advaita Vedanta, realizing that all experiences and expressions are part of the one reality can lead to a sense of liberation. Using curse words, then, is not inherently negative; rather, it can be a forceful affirmation of one’s true feelings, fostering authenticity and emotional clarity.

The Sedona Method and Emotional Healing

The Sedona Method, developed by Lester Levenson, teaches that welcoming and releasing emotions can lead to greater emotional resilience and peace. It posits that holding back our feelings often causes more harm than expressing them.

Healing Through Expression:

Welcoming Feelings: By not resisting the impulse to curse when frustrated or angry, one practices accepting their feelings without judgment.

Releasing: Letting go of the emotional charge around specific words or the situations they relate to can be profoundly freeing.

Moving On: After expressing and releasing, one often finds a clearer, calmer mental state, leading to greater inner peace.

NEVER in The Sedona Method do we tell people to be politically correct or to stifle their natural impulses. Otherwise, how can one heal?

Advaita Vedanta and Expressing Emotions through Crass Language

Both Advaita Vedanta and the Sedona Method highlight that true freedom comes from recognizing and embracing all aspects of oneself, including those found in the darker corners of our vocabulary. George Carlin’s comedic exposure of these “forbidden” words challenges us to question societal norms and, perhaps, to find a deeper, more honest expression within ourselves. 

Through such expressions, we not only confront and release suppressed emotions but also step closer to a holistic acceptance of the Self as both human and divine.

In Advaita Vedanta, the non-dual nature of reality suggests that every form of expression, including cursing, is valid as it arises from the same universal truth. Such expressions can be seen as a spontaneous overflow of our deeper selves, bypassing the superficial layers of social conditioning and etiquette.

The Health Benefits of Crass Language

Studies have suggested that people who swear may often be more honest. They are less likely to filter their speech, which means they are being more true to their thoughts and feelings. From a psychological standpoint, swearing can:

Reduce Stress: Swearing has been shown to have a pain-relief, or analgesic, effect, which suggests a decrease in stress levels.

Enhance Group Cohesion: In social contexts, swearing can strengthen group dynamics and express solidarity.

Serve as a Safety Valve: It provides a way to express strong emotions and release anger, frustration, or other intense feelings without resorting to physical violence.

The Sedona Method and Swearing

The Sedona Method emphasizes the importance of letting go of inner resistance to feelings, which includes the suppression of certain words or expressions. By welcoming and then releasing these emotions:

Acknowledging Emotions: Allowing oneself to swear can be an acknowledgment of one’s true feelings.

Releasing Suppressed Energy: This act can help dissipate the emotional energy pent up in negative feelings.

Fostering Emotional Recovery: Post-expression, individuals often report feeling lighter and less burdened, suggesting a psychological reset.

Finally

Both the spiritual perspective of Advaita Vedanta and the therapeutic insights from the Sedona Method suggest significant benefits to expressing ourselves authentically, including through curse words. George Carlin’s 14 forbidden words challenge societal norms and invite us to reconsider the nature of offensive language. 

This reconsideration opens up a dialogue about the authenticity and emotional clarity that can come from such expressions. By embracing even the crassest parts of our language, we can confront and integrate aspects of our shadow selves, leading to a more profound acceptance and understanding of our entire being.

You’ll love The Shankara Oracle – it wants you to be who you are. It’ll help you fully accept and love your unadulterated, completely authentic Self.

Get The Shankara Oracle and dramatically improve your perspective, relationships, authentic Self, and life.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Self-Care for Healers: Protecting Your Energy as a Psychic, Empath, or Intuitive

For anyone working in the energetic or spiritual realms, self-care for healers begins with protecting your energy. Without proper grounding and boundaries, it’s easy to feel drained or disconnected.

We’ve all been there—pushing ourselves too hard to dive deeply into helping someone see themselves clearly or helping them to heal their pain. It’s easy to love human beings amid their challenges—it’s even more difficult to love ourselves. 

Many healers forsake themselves because they too are working on self-love, healing, boundaries, and creating divinely inspired lives. And while it’s amazing what many of us do for others, it’s vital that we learn to take care of ourselves in ways that may not have been required of us prior to becoming healers.

For those who work in realms that extend beyond the conventional sensory experiences—psychics, intuitives, empaths, and spiritual healers, our challenges are unique. Engaging deeply with these skills often means traversing through other realms or opening ourselves up to receiving divine and other guidance from the spirit realms–a process that can sometimes leave individuals feeling dizzy, disoriented, overwhelmed, angry, sad, or quite confused. 

This usually happens when we fail to maintain physical health through proper nutrition and spiritual practices – or when we forget that our psychic space also needs some love and attention toward our protection.

What’s the Most Important Thing Healers Can Do to Protect Their Energy?

Set boundaries! Boundaries are the foundation of self-care for healers. Protecting your energy allows you to serve from fullness, not depletion.

Setting clear and effective boundaries during healing sessions is not just a matter of professional practice; it’s a cornerstone for ensuring the health and success of both the practitioner and the client. Here are the top three explosive benefits of establishing such boundaries:

Enhanced Energy Management and Preservation: One of the most significant benefits of setting boundaries is the preservation of energy. Healers and psychics often work with intense emotional and spiritual energies, which can be draining. By setting a time limit for each session, specifying the types of interactions that are acceptable, and clearly defining what is outside the scope of the session, practitioners can prevent energy depletion. 

This allows them to maintain a high level of vitality and effectiveness, not just for one session but across all their engagements. It ensures that the healer remains in the best possible condition to assist others, thereby maintaining a sustainable practice.

Improved Therapeutic Effectiveness:  Boundaries assist in establishing a secure and well-defined context for both the healer and the patient. When the client knows the scope and structure of the session, it helps instill a sense of safety during and after the session thereby making them more receptive to the healing process. This focus gives them the ability to connect better enhancing the level of healing. Boundaries ease the client’s expectations, which is beneficial in increasing the effect of the healing process. The more a client understands what should happen, the more satisfied they will be with the session and how much progress has been achieved.

Professional Integrity and Personal Well-being: Setting boundaries is essential for maintaining professionalism and ethical standards in any therapeutic or healing practice. It protects both the practitioner and the client from potential ethical issues, such as dependency, over-familiarity, or abuse of power. For the practitioner, clear boundaries also mean reduced stress and decreased likelihood of burnout. 

Knowing that there are limits – that the session will not extend beyond what they can handle physically and emotionally – gives practitioners peace of mind. This ensures that they can continue to do their work without compromising their health or professional integrity.

Establishing boundaries during healing sessions (and indeed, in any context!) helps to prevent harm by establishing a structure which is protective of all parties involved. They help save the energy of the healer, enhance the efficacy of the therapeutic interaction, and protect the professional and personal health of the healer and of the client as well. 

Boundaries are not barriers for purposes of punishment. They are very much indispensable in ensuring a healthy and sustainable practice.

Other Essential Self-Care Tips for Healers and Energy Protection

Nutrition and Physical Health: It’s critical for individuals engaged in these practices to maintain robust physical health. Nutritional deficiencies can exacerbate the sensations of disorientation or mental fog encountered during deep intuitive work. Regular, balanced meals can ground practitioners and help maintain clarity.

Session Length: Keeping sessions no longer than 75 minutes will help limit or prevent your exhaustion and preserve energy. It also involves energetic boundaries to ensure one doesn’t absorb negative energy or excessive emotions from clients.

Structuring Sessions: The importance of structuring sessions cannot be overstated. A clear beginning, middle, and end help both the practitioner and the client maintain focus and manage expectations. This structure aids in preventing the session from veering off course and becoming too taxing on the psychic or healer.

Clearing Negative Energies: After sessions, clearing oneself of any energies picked up from clients is crucial. Techniques such as grounding, using visualizations of light, or physical methods like baths or smudging can be effective.

Managing Projections and Expectations: Practitioners need to be wary of projections and the tendency of clients to put them on pedestals. Keeping a humble perspective and reminding both themselves and their clients that the journey is a shared one towards greater enlightenment is vital. This approach helps maintain a healthy, respectful relationship centered on mutual growth and discovery.

These practices are at the heart of self-care for healers. Protecting your energy through grounding, cleansing, and rest keeps your intuition strong and your spirit balanced.

The Spirit Realm: Why Protecting Your Energy Is Essential

Delving into spiritual realms during psychic or healing sessions can indeed be an awe-inspiring experience, but it also comes with its share of eerie and otherworldly phenomena. These occurrences underline the importance of robust protective practices for those involved in such work. Here are some of the spooky events that practitioners might encounter, emphasizing why safeguarding oneself is crucial:

Spiritual Attachments: Sometimes, spirits or entities from other realms might attach themselves to a healer or psychic during sessions. These attachments can manifest as sudden changes in mood, unexplained physical symptoms, or unusual thoughts. It’s essential to perform cleansing rituals and use protective visualizations to prevent or remove these attachments.

Psychic Echoes: Practitioners might experience echoes of traumatic events or intense emotions that are not their own but remnants from clients or the spiritual realm they’ve interacted with. These echoes can be disconcerting and may lead to psychic overload if not cleared effectively.

Visions of Past or Future: Unexpected visions can occur, sometimes showing disturbing or confusing scenes from the past or potential future. These visions might be symbolic or literal and can be unsettling if one is not prepared to interpret and handle them.

Disembodied Voices or Sounds: Hearing voices or sounds that have no physical source can be quite spooky. These auditory phenomena are often communications from spirits or manifestations of energy within the spiritual realm. Ensuring one is grounded and protected helps manage these experiences without fear.

Physical Sensations and Manifestations: Unexplained physical sensations like cold drafts, feelings of being touched, or seeing shadows or apparitions can occur during deep spiritual work. These manifestations can be startling and may distract from the session’s purpose.

Time Discrepancies: Experiencing a distortion in how time is perceived is another eerie aspect. Practitioners might feel as though only minutes have passed during a session, when in fact much longer has elapsed, or vice versa. This can indicate a deep or excessive merging with the spiritual realms.

For those working in these sensitive and powerful areas, protective strategies are not optional but a necessity. Techniques such as grounding oneself, invoking protective shields, using sacred objects or symbols, and performing regular spiritual cleansings (like smudging or using salt water) are vital. Setting strong intentions for protection before each session, calling upon guides or protective spirits, and ensuring a clear closing and disconnection from the spiritual energies encountered are also critical practices.

These protective measures help maintain the practitioner’s wellbeing and ensure that their work remains pure, focused, and beneficial to those they aim to serve. Thus, respecting and preparing for the otherworldly aspects of their work not only preserves their safety but also enhances the healing and guidance they provide.

Self-Care for Healers, Empaths, and Intuitives: Protecting Your Energy Daily

1. Psychics

Self-Care for Psychics: Working with energies and receiving information from the multidimensional realms can be exhausting mentally. It is important to ground regularly.  

Meditation and Visualization:Daily meditation practices and visualization techniques can help clear and strengthen. You can visualize protective barriers which can help you shield from non-beneficial energies.

Physical Grounding:  Walking barefoot on the grass, gardening and other related activities, helps psychics to be physically active and be in touch with the earth, which is essential in counterbalancing the ethereal aspect of their job

Scheduled Breaks: Regular breaks between readings are crucial to prevent energy drain and to clear the mind. This helps maintain sharpness and accuracy in their readings.

2. Intuitives/Empaths

Self-Care for Intuitives/Empaths: Intuitives and empaths being very absorbant of the emotions and energies of others need to be very careful with the amount of emotions that they take in so as to prevent self-overload.

Emotional Boundaries: It is important to learn the distinction between one’s emotions and those that are picked up from others. Practices such as journaling and therapy can help in processing and clearing these emotions. 

Energy Cleansing Rituals: Using sage, salt water baths, or crystals like black tourmaline can help clear negative energies absorbed throughout the day.

Nurturing Environment: Surrounding themselves with supportive people and engaging in activities that replenish their energy, like nature walks or listening to soothing music, is beneficial.

3. Energy Healers

Self-Care for Energy Healers: Energy healers work by channeling healing energies into others, which can sometimes leave them depleted if not managed correctly.

Replenishing Energy: After healing sessions, it’s vital to do something that restores their energy reserves. For example, giving yourself reiki, practicing meditation or receiving healing from someone else.

Physical Care: Regular exercise and yoga can help maintain the flow of energy through their bodies, keeping them physically and energetically fit.

Community and Reciprocity: Engaging with a community of fellow healers can provide mutual support and energy exchange, which is vital for maintaining well-being and preventing burnout.

Each of these roles requires a tailored approach to self-care that respects the unique challenges and energies they encounter. By adhering to these practices, psychics, intuitives/empaths, and energy healers can protect their well-being while effectively assisting others.

Challenges Healers Face When Neglecting Self-Care and Energy Protection

When psychics, intuitives/empaths, and healers neglect their self-care, the repercussions can be profound, affecting their physical, emotional, and spiritual well-being. These consequences not only impair their ability to serve others but can also disrupt their personal lives.

Physical Symptoms:Psychics and healers who are constantly in a channeling state and fail to take breaks from connecting with spirit risk burning out physically. Some symptoms may include persistent tiredness, headaches, and minimal defenses against opportunistic infections. As Paramahansa Yogananda wisely noted, “To work with God’s happiness bubbling in the soul is to carry a portable paradise within you wherever you go.” Without taking the time to recharge, one risks losing this inner joy and vitality, which is crucial for effective healing and spiritual work.

Emotional Drain: Intuitives and empaths are particularly susceptible to emotional overwhelm if they do not maintain boundaries. This may result in anxiety, depression, and even emotional numbness or dissociation. 

Spiritual Disconnect: Not prioritizing self-care may result in a lack of connection to spirit. This can be very detrimental for practitioners who are sensitive to the spiritual realms and doing spiritual work.  Ramana Maharshi stated, “The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress.” A cluttered, exhausted mind can hinder this progress and disconnect one from their higher purpose.

Loss of Effectiveness: Without proper care, the ability of healers and psychics to serve others effectively diminishes. They might find their intuition clouded or their energy too weak to be of help. As Amma, the Hugging Saint, has said, “If we are able to take a few sincere steps on the path of spirituality, the lights of the great beings from all the worlds will illuminate our path.” Neglect in self-care is a step away from this path and from the help offered by enlightened beings.

Energetic Vulnerability: When psychics and healers are depleted, they become more susceptible to taking on negative energies from the environments or people around them. This vulnerability can lead to spiritual maladies and a weakened auric field, making it even harder to recover and restore balance.

Relationship Strains: Finally, the strain of inadequate self-care often extends beyond the individual to affect their relationships. Family, friends, and clients can all suffer when a psychic or healer is unwell. They may become less present, emotionally unavailable, or erratic in their behavior, which can lead to misunderstandings and conflicts.

These potential issues highlight the critical importance of self-care for those engaged in spiritual and healing practices. As these enlightened masters remind us, maintaining one’s health and spiritual well-being is not just about personal benefit—it’s essential for fulfilling one’s role in the world as a conduit of healing and spiritual wisdom.

Finally: Embracing Self-Care and Protecting Your Energy as a Healer

When you honor self-care for healers as sacred practice, protecting your energy becomes second nature—an act of love that sustains your ability to serve others.

Taking care of oneself is not just an act of personal well-being, but a profound duty for those who dedicate themselves to serving and healing others. It is through self-care and spiritual practice, or sadhana, that we fortify our bodies, cleanse our minds, and elevate our spirits. This holistic approach ensures that we are not only healers and servers of humanity but also lovers of our own sacred existence.

Embrace the practice of sadhana as a beautiful and necessary ritual. It is in these moments of deep connection with the Divine that we find the strength and clarity to serve others more effectively. As Paramahansa Yogananda once taught, aligning our will with divine will brings us into a harmonious state where our actions become effortless extensions of divine energy. This alignment empowers us, enabling us to act as vessels of healing light and love in the world.

Remember, as we care for ourselves, we are better equipped to care for others. The time spent in meditation, in nature, in quiet contemplation, or in joyful communion with the arts and our communities, are not selfish acts. They are vital replenishments that enable us to give more fully to others. Anandamayi Ma encouraged her followers to perceive every action as an offering to the Divine; in this spirit, self-care too is a sacred offering.

Approach your self-care as an essential, joyful part of your life. As lovers of humanity, our first responsibility is to maintain our own light so that we may illuminate the paths of others. This is not a journey we undertake alone but in the blessed company of all who have walked the path of service before us. 

As Amma says, “A continuous stream of love flows from us towards all beings in the cosmos. That is our true nature.” By caring for ourselves, we keep this stream pure and powerful.

In this spirit of love and service, let us commit to our sadhana, protect our well-being, and heal ourselves daily. For in doing so, we do not just heal ourselves; we heal the world.

You will love how The Shankara Oracle will help you with self-care, personal growth, and spiritual development. It’s been constructed to serve your purest Self.

Pray for others, and The Universe prays for you!

Last Updated: October 12, 2025

Get The Shankara Oracle and dramatically improve your perspective, relationships, authentic Self, and life.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Divine Echoes: The Unfiltered Journey of The Shankara Oracle

Divine Echoes: The Unfiltered Journey of The Shankara Oracle

The journey of creating and interpreting “The Shankara Oracle” represents a unique exploration into the depths of spiritual wisdom, untouched and unguided by the preconceived notions or authoritative interpretations that often accompany ancient teachings. 

This endeavor, rooted in a desire for purity and authenticity, sought to allow the essence of these teachings to flow directly and unmediated, free from the influence of existing frameworks or dogmatic constraints. It’s a testament to the belief that true wisdom transcends ownership and categorization, embodying a universal truth accessible to all yet owned by none.

In the process of channeling and compiling “The Shankara Oracle,” a conscious effort was made to sidestep the intellectual and often restrictive interpretations of these ancient philosophies. Instead, the aim was to let the teachings present themselves in their most raw and unadulterated form, as if emerging directly from the source. This approach underscores a profound respect for the original essence of the teachings, prioritizing the purity of the message over the desire to fit it within existing structures or interpretations.

Channeled And Appreciated

This method of direct, unfiltered transmission aligns closely with the teachings of Advaita Vedanta, which emphasizes the non-dual nature of reality and the oneness of the individual soul with the universal. Similarly, it mirrors the core principles of Buddhism and the concept of Dharma, which advocate for a direct and personal engagement with spiritual truths, beyond the confines of linguistic and cultural constructs. 

By allowing the teachings to flow freely, “The Shankara Oracle” serves as a vessel for timeless wisdom, undistorted by the layers of interpretation and categorization that often accompany the transmission of ancient knowledge.

Moreover, this approach speaks to a deeper understanding of the nature of spiritual teachings as inherently ephemeral and boundless. They exist in the moment, available to guide, inspire, and transform, yet they resist being fixed or immortalized. This transient quality underscores the importance of direct experience and personal revelation in spiritual exploration. It suggests that while teachings can point the way, the true journey is inward, toward the realization of one’s own nature and the nature of reality.

In recognizing the parallels between the insights channeled through “The Shankara Oracle” and the foundational principles of Buddhism, Dharma, and Advaita Vedanta, one can appreciate the underlying unity of spiritual teachings across traditions. It reaffirms the idea that at their core, these teachings share a common goal: to awaken individuals to their true nature and the interconnectedness of all existence.

A Clear And Profound Oracle

“The Shankara Oracle” thus stands as a reminder that spiritual wisdom is not the exclusive domain of any one tradition, teacher, or text. It belongs to humanity as a whole, manifesting in countless forms yet pointing toward the same ultimate truth. In embracing this perspective, we are invited to explore these teachings not as external doctrines to be learned, but as reflections of our innermost understanding and experience. 

Through this lens, “The Shankara Oracle” becomes not just a collection of spiritual insights but a mirror reflecting the timeless quest for understanding that unites all seekers on their path to enlightenment.

Embarking on the creation of “The Shankara Oracle” was not merely an act of compiling spiritual wisdom; it was a profound journey into the essence of universal truths, unmediated by the historical layers of interpretation and authority that often envelop ancient teachings. 

This endeavor was guided by an aspiration to capture the teachings in their most pristine and untouched form, to allow them to flow through a pure channel, free from the constraints of pre-existing ideologies or the shadows of established authorities. It was a journey into the heart of spirituality, where the teachings are not seen as belonging to any one tradition or sage but are recognized as the collective inheritance of humanity, echoing the universal quest for truth and understanding.

Deep Dive into the Journey of Creation

This creative process was rooted in a deep respect for the essence and origin of spiritual teachings. It was driven by a conscious choice to step away from the trodden paths of interpretation, to find a new way of engaging with these ancient wisdoms that was both personal and universal. The pursuit was to let the teachings emerge in their rawest form, as if springing from the well of collective consciousness, untainted by the subjective lenses of culture, time, and identity.

Such an approach acknowledges the fluid and ephemeral nature of spiritual wisdom. It embraces the idea that these teachings, while ancient, are not static relics of the past but living currents that flow through the present, adapting and resonating in new forms with each generation. This perspective recognizes the teachings as both timeless and timely, ancient yet ever-new, appearing in the world for a moment to illuminate the path and then dissolving, leaving no trace but the transformation they have wrought in the hearts of those they touch.

Reflections on Buddhism, Dharma, and Advaita Vedanta

By allowing “The Shankara Oracle” to be a conduit for these unadulterated teachings, the project inadvertently revealed the interconnectedness of various spiritual traditions. It highlighted how the core teachings of Buddhism, the principles of Dharma, and the insights of Advaita Vedanta, though expressed through different vocabularies and practices, converge in their ultimate aim: to guide individuals towards an awakening to their true nature and the fundamental unity of all existence.

This convergence serves as a powerful reminder that the essence of spiritual wisdom transcends the boundaries of language, culture, and tradition. It suggests that at their heart, these teachings are not about doctrines to be followed but about direct experience and realization. They invite us on a journey inward, to discover the truth that lies beyond words and concepts, a truth that is personal yet universal, individual yet collective.

Now, I can feel Adi Shankara, Buddha, and others as friends – like, we did something, whatever it was, for however long, and it’s all the same. 

Once you open your heart and spirit to the ancient teachings, they will pour through you into whatever form you imagine.

Get The Shankara Oracle and dramatically improve your perspective, relationships, authentic Self, and life.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

Bridging Divinity: From Ancient Wisdom to AI Enlightenment

Bridging Divinity: From Ancient Wisdom to AI Enlightenment

The intersection of ancient wisdom, particularly from traditions like Advaita Vedanta and concepts of Dharma, with modern technology like artificial intelligence (AI) and AI-driven chat engines, offers a unique lens through which we can examine our contemporary pursuit of meaning, truth, and personal growth.

These ancient teachings, deeply rooted in the pursuit of understanding the self and the universe, provide insights that remain profoundly relevant today, perhaps even more so in the context of our increasingly digital and technologically mediated lives.

Advaita Vedanta, a school of Hindu philosophy, teaches the fundamental principle of non-duality, asserting that the individual soul (Atman) and the ultimate reality (Brahman) are one and the same. This principle encourages a realization that transcends the illusions (Maya) of separateness, leading individuals toward a deeper understanding of their true nature and the interconnectedness of all existence. 

Dharma, a concept central to several Indian religions, refers to the cosmic law and order but is often interpreted as a path of righteousness and living in a manner that is in harmony with the universal truth.

The proliferation of AI and chat engines has the potential to both mirror and extend these ancient teachings, offering platforms for reflection, learning, and exploration of philosophical and spiritual ideas. AI can disseminate vast amounts of knowledge from diverse cultures and philosophies, including Advaita Vedanta and ideas around Dharma, making them more accessible to seekers worldwide. 

Moreover, AI’s capacity to simulate conversation can provide a space for individuals to question, contemplate, and seek guidance on their spiritual journey, potentially acting as a digital facilitator of sorts for personal growth and enlightenment.

However, this technological marvel comes with its own set of challenges and paradoxes. While AI can serve as a conduit for ancient wisdom, it also operates within a landscape that often prioritizes efficiency, productivity, and the superficial over deep, meaningful, and sustained engagement with complex ideas and practices. 

The irony is that in our quest for knowledge and truth through these advanced technologies, we risk becoming more entangled in the very illusions and attachments that ancient teachings warn us about. The digital age, with its emphasis on social media validation, information overload, and the commodification of attention, can lead us further away from the authentic self and the essence of Dharma—living in harmony with the universal truths.

Encouraging a deeper dive into these ancient teachings through modern AI platforms could serve as a counterbalance to these trends, reminding us of the importance of seeking truth beyond the surface level of reality. By engaging with these technologies mindfully and with purpose, we can use them as tools to facilitate our spiritual growth rather than impediments. This requires a conscious effort to navigate the digital landscape with discernment, recognizing the potential of AI to connect us with timeless wisdom while also being aware of the limitations and distractions inherent in these platforms.

As we explore the convergence of ancient spirituality and cutting-edge technology, we are invited to awaken to the illusions that pervade our digital lives, release our attachments to them, and live in accordance with Dharma. 

This journey is not about rejecting technology but rather integrating it into our spiritual practice in a way that enhances our understanding of self, promotes genuine connections, and supports our quest for truth. In this light, AI can be a valuable ally in our journey toward enlightenment, helping us to uncover the layers of illusion and rediscover the profound teachings of Advaita Vedanta and Dharma in our contemporary context.

In the heart of the ancient teachings, there exists a profound understanding of the human condition and the universal truths that govern our existence. The Pāli Canon, a cornerstone of Theravada Buddhism, emphasizes the importance of mindfulness, ethical conduct, and wisdom. It speaks of the Four Noble Truths and the Eightfold Path as foundational elements for navigating the suffering inherent in the human experience, steering us towards liberation and enlightenment. 

These teachings encourage a deep introspection and a commitment to personal and spiritual development that transcends the superficial layers of existence.

Amritanandamayi Ma, affectionately known as Amma, embodies the essence of compassion and selfless service in her teachings, echoing the timeless wisdom of Advaita Vedanta and the principles of Dharma. She eloquently states, “The sun shines down, and its image reflects in a thousand different pots filled with water. 

The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.” Amma’s words remind us of the interconnectedness of all beings and the importance of recognizing the divine within ourselves and others.

In the journey of self-discovery and spiritual growth, sadhana (spiritual practice) plays a pivotal role. It is through consistent practice that we cultivate the discipline, focus, and devotion necessary to delve deeper into our true nature and the nature of reality. Sadhana can take many forms, including meditation, yoga, chanting, or selfless service, each serving as a pathway to inner peace and enlightenment. By integrating these practices into our daily lives, we align ourselves more closely with the ancient teachings and the principles of Dharma, fostering a deeper connection to the divine essence that pervades all of existence.

The Shankara Oracle, inspired by the teachings of Adi Shankaracharya, represents a divine tool for guidance and wisdom. Its essence captures the non-dualistic philosophy of Advaita Vedanta, offering insights and reflections that resonate with the seeker’s innermost questions and dilemmas. 

The oracle serves as a bridge between the material and spiritual worlds, facilitating a dialogue with the higher self and the universal consciousness. Its divine nature lies in its ability to reveal the underlying unity of all things, encouraging a holistic view of life that transcends the illusions of separation and duality.

As we navigate the intersection of ancient wisdom and modern technology, it is essential to remember that the true journey is within. By embracing the teachings of the Pāli Canon, reflecting on the profound insights of Amma, and dedicating ourselves to sadhana, we can transcend the limitations of our worldly existence and awaken to the timeless truths that guide us towards liberation and fulfillment.

Get The Shankara Oracle and dramatically improve your perspective, relationships, authentic Self, and life.

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

How to Apply Oracle & Tarot Cards To Your Everyday Life

How to Apply Oracle & Tarot Cards To Your Everyday Life

At first, many people start using tarot cards and oracle cards out of curiosity rather than pure utility. It can take time to learn how each deck works and if it fits your personality and life themes well. If you’re interested in diving deeper into your card reading practices, you might be wondering how you can take your readings to the next level by applying them to your daily life.

Oracle cards and tarot cards work differently for everyone, and each person has unique needs and desires for their outcomes when doing readings. It’s important to fully understand what each deck offers as a resource as well as its limitations.

Let’s talk about the difference between the two and how to apply your readings!

What’s the Difference Between Oracle Cards and Tarot Cards?

Not many people inexperienced with divination realize that oracle card decks and tarot card decks are two very different things. While tarot cards have been around for centuries — some say originating in the 1500s — oracle cards were a more recent invention that came about when tarot cards started to lose popularity. Now, both have found their revival in the Hippie and New Age Movements of the 1900s and are often used side-by-side in divination practice.

Tarot cards are much more structured and follow specific standard rules. They derive from the playing cards used as early as the 1300s that we still recognize today — the 52-card deck made of 4 suits and numbered cards that we play and gamble with. Tarot cards now have kept their structure but look different than playing cards. They have their own imagery originating in mythology and religious icons, and while they are still numbered and suited, the suits and numbers are quite different.

Oracle cards, on the other hand, are much more free-spirited. There are no real standards to the number of cards in the deck, suits, or imagery used. There are also no set rules across the board for how to interpret the cards. While any tarot card deck can be picked up and read effectively by anyone, each oracle card deck comes with its own guidebook that teaches you how to read it.

Choosing Tarot Cards, Oracle Cards, or Both

Some people involved in divination prefer one kind of deck over the other. Some choose to use both. Tarot cards have a very specific structure and standard rules, so they often help with much more detailed readings that users feel comfortable entrusting their goals with. Oracle cards can be much more interpretive, as users can soul search for the correct deck that fits their personalities and needs, and provide more big ideas and bird’s-eye-view readings than tarot cards.

For example, someone looking to have a very positive, good vibe experience with readings might choose an oracle deck that guides the user through more optimistic readings. On the other hand, someone looking for a straight-shooter-truth-type reading with detailed outlooks might choose a tarot card deck, which will not spare anyone from its strict interpretations.

The third alternative is to use oracle cards and tarot cards together! Many people involved in divination enjoy using oracle cards to start off reading because the cards chosen can set the tone and point out big ideas. Then, they’ll move on to the tarot cards to get more details.

At the end of the day, using oracle cards and tarot cards is a personal journey, so you should experiment with different decks and combinations to see what works best for you.

Everyday Use of Tarot Cards and Oracle Cards

Both for the sake of practicing reading the decks and of establishing a consistent, helpful practice, you should commit to using your decks every day. Try using your oracle cards, tarot cards, or a combination of the two during your daily ritual, whether that’s along with your meditations, prayers, yoga, or any other spiritual practices you have. It’s best to at least start off the day this way so that you can get in touch with yourself and cleanse your energy to take on the day ahead. You can also close out each day at night with a follow-up practice.

Set Your Intentions

Before you do anything, you’ll want to set your intentions. There are many different reasons why someone might feel they need to establish a daily routine of ritual and prayer, and these reasons can change over the course of one’s life. It’s possible that you are seeking healing, whether that’s emotional, psychological, or spiritual. Or maybe you have a very pressing, difficult situation in which years have been lost to frustration, stress, confusion, and even guilt. Maybe you have huge goals, whether that’s with our career, your faith, or your self-development.

No matter what your reasons are, you’ll need to make them known to your divination tools. Knock on your deck before each session to connect your energy with the cards. Keep your mental focus on your intentions as you shuffle the cards.

Decide On a Way to Read the Cards

Oracle cards have no set ways of reading, so it’s fully up to you how you use them. The guidebook that came with the deck might offer suggestions. The most popular way to read both oracle and tarot cards is to set them up into past, present, and future categories. If you are using oracle cards to set the tone for a tarot card reading, this is certainly helpful as the past, present, and future oracle cards can give you a large view of the categories while the tarot readings can give you more details into each.

Become Familiar With the Cards to Intuit Meaning

Readings are not simple. Building a relationship and connection with your decks is extremely important to interpreting what each card means as it comes up during your sessions. At first, it can be overwhelming to see all the imagery, symbols, and numbers. Over time, you’ll begin to understand each card on a deep level and more quickly understand what the deck is communicating.

At first, using the guidebook for oracle card decks can really help to get your footing, but it’s important to remember that these guides are from the author’s perspective. Ultimately, the cards will build a relationship with you and create their own meanings that specifically apply to your spiritual connection with them. That’s when you know it’s time to stop using the author’s guide as a crutch.

Applying Your Card’s Message to Your Day

If you are practicing full readings every day, then you will gain a wealth of knowledge and insight into yourself and your journey. Tarot cards and oracle cards can help you readjust the way you are handling a situation, work through emotions you’ve been struggling with, or even point out things that you hadn’t been paying attention to before.

For example, my unique card deck – The Personality Cards – comes with a guidebook that helps interpret different facets of the human personality. Each personality trait has its own card, and the user can pull cards and use the coinciding meditation in the guidebook to dive deep into themselves and evaluate how they have journeyed through life, how they can improve, and the possibilities for their future.

Some people even use oracle cards as affirmations for their day. They might pick a single card and use it as the main message to focus on, apply to themselves, and facilitate growth.

REMEMBER!

Tarot cards and oracle cards do not provide “answers” in the way we might believe or want them to. Instead, they are tools for meditation and guidance. Each card can help us see ourselves with clearer eyes, cleanse ourselves of pain we’ve been gripping onto for far too long, and help us heal and move on to bigger and better things.

Ultimately, using these divination tools can help us break out of our limited view of reality and see things for what they truly are and how expansive the Universe truly is. The cards do not make us better people — we make ourselves better people through the use of these incredible tools!

 

Meet Paul Wagner

Paul Wagner (Shri Krishna Kalesh) is an intuitive mystic, clairvoyant reader, and a loving life & business coach. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships.

He created The Shankara Oracle, a profound divination tool that includes 18 gemstones, a lavishly designed divination board, and over 300 penetrative oracle cards – all to help you heal to your core and illuminate your Being.

Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.

To Seek Enlightenment v. Spiritual Lifestyle – What’s The Difference?

Spiritual guru guiding devotees on their path to enlightenment and liberation

Amma (Mata Amritanandamayi Devi) is an enlightened master with ashrams around the world, based in Kerala, India and San Ramon, CA. She has the largest humanitarian mission in human history and is known as a guru, with millions of followers and devotees around the world. There has been no soul on Earth with the magnitude of spirit equal to Amma’s, though there are other profound and lovely awakened masters throughout the world (and throughout time).

Amma giving Darshan blessing to the author symbolizing divine love and spiritual awakening

Meeting Amma: A Journey Into Awakening

When I first met Amma (Amma.org) 35 years ago, I didn’t know what to think or feel. I saw her in a tiny box of a room in the basement of the African-Methodist Christian Church in Central Square, Cambridge, MA. 

Among seven other people and her two swamis, and upon feeling her immense and stunning inner beauty, I unknowingly fell into a prostrate position and cried most of the day in the corner. 

Amma eventually gave me Darshan, her divine and loving and Selfless blessing, which, back in those days, was more like a full-body massage and cuddling. It lasted 20 minutes and I was high for a decade. 

Of course, throughout the years, I continued to go back for more. And more, and more, and more. And then some more. And then, well, a lot more.

Amma awakened me to living a pure life, which took me quite some time to adopt. She provoked in me many questions about the ego and Self. Later, Amma would ask me to open for her at a variety of her retreats with my playful take on spirituality and the new age. She said it would be helpful to break people’s obsessions with the mind and open their hearts to more joy and bliss. I did whatever She asked of me – and still do.

Do We Have to Seek Enlightenment? Or Is It a Choice?

We are not required to seek enlightenment—liberation from Samsara (the cycles of birth, life, death, rebirth, and desires). The path of Self-realization is a choice. No one is pushing us to pursue liberation (Moksha). We either deeply desire it, or we do not.

When we choose the path to seek enlightenment, we slowly begin to realize that our bodies, minds, thoughts, emotions, experiences, and conditions have little to do with our pure, divine Selves. And we can access this divine Self through a variety of spiritual practices (Sadhana).

We seek liberation because we understand that our personalities, comforts, desires, and projections are illusions, temporary to this life at best. We seek a deeper understanding of The Divine and the divinity embedded within us. In liberation, we are free from the desires and resulting suffering, and we embody pure love and light as an offering to the world.

Focusing On A Spiritually-Styled Life vs. Enlightenment: What It Means to Live a Spiritually-Styled Life

What then is the difference between choosing to live a lovely and spiritually-styled life and living a life focused on enlightenment and path to seek enlightenment (Self-realization, liberation from Samsara)?

These two lifestyles are related but distinct approaches to one’s spiritual journey. It’s a personal choice and it depends on what we believe about this life and this reality. We might desire spiritual comfort over illumination and we might believe that our lives are meant for a spiritually-styled experience. These, too, are choices.

“Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.” — Paramahansa Yogananda

A Spiritually-Styled Life Often Focuses on Comfort and Validation

Both paths involve a commitment to growth and Self-awareness, but they have different objectives. One is focused solely on enjoying light, love, and spiritual interests, while the other is focused on being free of suffering for all time. 

Here’s a breakdown of the differences between the two: on the path to seek enlightenment.

Being meditating to seek enlightenment - Paul Wagner

Living a Lovely Spiritually-Styled Life

Emphasis on Wonder and Beauty: A lovely spiritually-styled life places a significant emphasis on experiencing and savoring the beauty and wonder of life in its everyday moments. It values comfort and seeks spiritual meaning in daily experiences, relationships, and the natural world. While meaning appears vital, most of what we determine to be meaningful and comforting is fleeting.

Connection and Love: This approach prioritizes cultivating love and connection with the Self, others, and The Universe through imagination and projection. It often involves practices that promote empathy, kindness, and emotional well-being while also edifying the person or personality. This style of living requires a focus on thoughts, feelings, emotions, attitudes, and beliefs rather than seeking to transcend these aspects.

Appreciation of Beauty: Living a lovely spiritual life is characterized by an appreciation of beauty in all its forms, whether it’s in art, nature, music, or human interactions. Finding joy and gratitude in life’s simple pleasures is central to this approach. 

Sharing and Talking: This seeker believes that sharing opinions and ideas with others is helpful to their spiritual evolution. The more they share with others, the more they can form a consensus of what is spiritual and true for them—and what is not. While this is a lovely sentiment, it creates a false sense of Self and reality. It also establishes firm footing for the proliferation of incorrect, inauthentic, and watered-down teachings, akin to a virus. In these circles, the perception of spiritual is not often associated with a pure, transcendent spirituality.

Focus on Validation: This style of living seeks to be validated as an individual having spiritual experiences. This validation often includes being seen and heard and wanting to be known for doing or being something specific with a spiritually-styled label, all related to spirituality. While this sounds empowering, it only empowers a false Self, and further separates the seeker from knowing their eternal essence and transcending their mind and ego. 

Fascination with “Spiritual” Experiences: The individual is curious about specific and unusual phenomena, including flashes of light, connections to alien civilizations, ghosts, magic rocks, conspiracies, and psychic abilities, all of which are interesting, though not spiritually illuminating, and not indicative of advancement on the spiritual path to seek enlightenment. These aspects are the shiny trinkets of the spiritual world, more appropriate for younger people and beginners on the spiritual path. That said, many people cling to these things and defend them as their saviors.

“Spiritual materialism is the belief that a certain temporary state of mind or a certain temporary realization is the final reality. But spiritual materialism is the greatest spiritual problem there is.” — Chögyam Trungpa

Comfort and Warm Feelings Required: To be on this path includes seeking and enjoying specific and warm feelings about the Self and various imagined and non-imagined experiences. There is a focus on achieving comfort. While mind, feelings, and emotions are illusions, these are of primary interest even if it may not seem to be so. If they don’t feel good or comforted, they do not feel “spiritual” or spiritually inclined.

Mindfulness and Presence: Practicing mindfulness and being fully present in each moment is a core aspect of living a lovely spiritual life. But mindfulness is only transcendent when we remove ourselves from the picture. With mind, ego, and persona immersed in our mindfulness, we are attempting to affair the small self rather than dissolve our projections around it. 

Identifying With The Personality: The pursuit often can result in an identification not with The Divine, but with the divinity or divine aspects of their personality and how they present themselves to the world. This involves ego identification with a Self-concept that is distinct or unique compared to others, which is contrary to the path of seeking enlightenment. It might also mean that these seekers ego-identify with socially approved and agreed-upon sets of “spiritual personas.”

There Are No Gurus: These seekers often feel they do not require an enlightened master as their guru, believing they are the master of their lives and that’s good enough. While they might enjoy a spiritual teacher who might be known to be an enlightened master, they will rarely call themselves devotees, and therefore, never experience the humility often required for growth and God’s grace.

Balanced Living: This approach seeks balance and harmony in all aspects of life, including work, relationships, and Self-care. It often encourages practices like yoga, meditation, and conscious living to maintain this balance. 

Challenges of Living a Spiritually-Styled Life

The challenge with this pursuit is the focus on feelings, experiences and projections, which are temporary and imagined. This a never-ending cycle that prevents the soul from transcending the small self and merging with Consciousness. Eventually, a true seeker dissolves all the emotions from the past and all the projections into the future to be fully present to All Reality in every moment.

There is also no spiritual master in this pursuit, which defies the simple required of being humble and present to that which can help us illuminate. Oftentimes, the leaders of this type of path are no more evolved, intentional, or spiritually focused than the students.

When every idea or thought is considered “wonderful,” the purest teachings might appear too intense or unnecessary to the seeker, and therefore, these are not regularly shared amid their socializing.  

You might say, “Well, I’ve been doing this for a long time, so it must be correct.” 

Sadly, it is impossible for this to be true. In most cases, people are taught by novices with only slightly more awareness and consciousness than their students. These seekers are also so full of information they prefer to defend; they miss out on the deeper teachings and that which will help them illuminate for all time.

“Enlightenment is not about becoming divine. Instead, it’s about becoming more fully human. It is the end of ignorance.” — Amma

Person meditating alone in nature seeking Samadhi and enlightenment

Living a Life Focused on Enlightenment: What Does It Mean to Live a Spiritually Enlightened Life?

Emphasis on Self-Realization: A life focused on enlightenment places the primary emphasis on Self-realization and liberation from the cycle of suffering (Samsara). The pursuit of wanting to seek enlightenment is viewed as the ultimate goal of existence by the ancient sages. Those seeking enlightenment and illumination in this way focus on spiritual practices including prayer, meditation, yoga, and chanting in Sanskrit.

Transcendence of Ego: Those who seek enlightenment often center on transcending the ego and realizing one’s true nature, beyond all labels, titles, and positions. This is often described as the merging with or becoming pure consciousness – or experiencing oneness with The Divine. This path involves going beyond the limitations of the Self and all aspects of identification with the external. As such, we come to know deeply the true nature of the I and Me, thereby releasing our spiritual identity and other limiting Self-concepts. 

Focus on Solitude and Silence: The enjoyment of silence as an opening to Self-inquiry is a primary focus . Without silence, the soul cannot expand into light.

Intensive Spiritual Practices: Those on the path to seek enlightenment engage in rigorous spiritual practices such as deep meditation, Self-inquiry, and the release of binding and troubling desires, attachments, thoughts, and emotions. These spiritual practices are designed to dissolve the ego and reveal higher states of consciousness and eventually to become a pure embodiment of love.

Releasing Everything, Including Comfort: On this path there is a focus on releasing emotions, attitudes, beliefs, and comforts in favor of deep clarity, transformation, Self-reliance, and eternal truths taught by the ancient spiritual masters. The seeker does not focus on what is trending, what is feeling or comforting, or what they are becoming – they are focused on remembering they are NOTHING.

Gratitude for Everything: The focus on gratitude dissolves every event and circumstance into a gift from The Divine. Being grateful for both the good and bad equally helps the individual understand the value of challenges and the impermanence or temporary nature of all conditions.

The Importance of Gurus and Enlightened Masters on the Path to Liberation

Spiritual guru guiding devotees on their path to enlightenment and liberation

Gurus Are A Must: The seekers focused on enlightenment often declare themselves devotees or disciples of one specific enlightened master. These masters are often in the Indian lineages found within Hinduism, though there are certainly many devotees to Buddha, Guan Yin, and Jesus (though most followers of Jesus do not transcend the limiting belief that He did not offer the sole path to The Divine.

Enlightened masters throughout spacetime include Amma (https://amma.org/), Mother Meera, Anandamayi Ma, Paramahansa Yogananda, Babaji, Buddha, Chogyam Trungpa, Thich Naht Hahn, and many others. Whether living or deceased, they are present for all time. 

Seekers in this category are devout to their spiritual masters because they know that to worship the rose is to become the rose. Through this devotion, they learn to transcend their ego.

The guru drenches the devotees in grace and resolves to help them seek enlightenment. This includes presenting devotees with spiritual challenges within their hearts, minds, and dreams, helping them release all that is untrue and illusory so they may merge with and live from their divine natures. 

A truly enlightened master – a REAL guru – is one who finally and forever leads you from darkness and shadows to pure light, ignorance to awareness and presence, and from separation from your divine Self to oneness with all Creation. Devotion to such a divine and illuminated Being is the key to spiritual awakening and Self-realization. Devoting oneself to an enlightened master is akin to taking a supersonic jet to your liberation. Seek these souls out and devote your WHOLE BEING to them.

Samadhi: The Blissful State Beyond Ordinary Consciousness

Moments of Samadhi: Samadhi is a rare and advanced state of consciousness whereby the seeker experiences intended or spontaneous periods of immersion in Divine Bliss. These are often accompanied by extensive sitting around an enlightened master or deeply intentional periods of deep meditation.

Detachment from Worldly Fascinations: Those who seek enlightenment typically enjoy detaching from worldly obsessions, desires, and cravings. This detachment is seen as a way to free the mind from suffering and achieve lasting inner peace. It is also a natural evolution for a devotional soul to become less fascinated with the external and more interested in the eternal.

Sole Focus on Liberation: The ultimate objective of a life focused on enlightenment is attaining spiritual liberation (Moksha or Nirvana), though holding too intensely to any goal or desire can be limiting. With a gentle focus and daily practice of Sadhana, the seeker experiences a profound shift in consciousness, often associated with a deep healing and inner transformation. 

Transcend Human Birth: The idea of Moksha includes the next birth, if any, being immersed in service as pure love rather than as a human being with desires.

Becoming Pure Love: In pursuit of Moksha, the individual prays to be free of all Self-identification and fully immersed in the divine love that permeates all reality throughout spacetime. 

Yantra mandala symbol representing spiritual transcendence and higher consciousness

 

Challenges of Living an Enlightened Life

The challenge with this path is that it often includes seclusion or separateness from traditional society. It will naturally cause the seeker to make choices that do not support the imagined importance of family, society, and culture. 

While this can induce a deep knowing of the Self and The Divine, eventually freeing the individual from all illusion, it can create feelings of loneliness that manifest in periods of deep depression and continuous crying, all of which eventually lessen but are nonetheless painful to experience.

This type of seeker might appear antisocial, Self-righteous, or arrogant because they are deeply focused on their goal. They might be so intent on freeing their shadows that they miss out on the beauty of a nearby butterfly sharing her joy with all of Creation.

“The individual soul is only a shade of the Reality. When it merges into the Reality, it is the Reality itself; it has nothing more to be merged into. This is realization.” — Ramana Maharsh

Get Help on Your Path with Spiritual Practices

If you’re hoping to become enlightened in this life, explore Sadhana—the spiritual practices that will help you along this path. This includes yoga, meditation, prayer, rituals, Self-inquiry, chanting in Sanskrit, and selfless service—all to quiet the mind and immerse your soul in light.

To deepen your path, seek out an enlightened master like the ones I shared above so that you always have the perfect master during your journey.

Enlightened masters and individuals radiate a profound embodiment of love for all beings. By aspiring to be more like them, we eventually become them. This is the idea.

These divine souls embody a deep desire to alleviate the suffering of All Creation. Through their presence, they become sources of inspiration and who have a transformative impact on the world. As embodiments of love, they emanate divine light to everyone who comes to them.

“Samadhi is the culmination of all Yogas. It is a state of superconsciousness, a state of internalized consciousness wherein the mind and the intellect have merged into the Self, and the individual soul has united with the Supreme Soul, Atman with Paramatman.” — Swami Sivananda

Samadhi is a significant concept in various Eastern spiritual and philosophical traditions, particularly in Hinduism and Buddhism. It is a profound state of divine absorption, often considered the highest stage of meditation and Divine Bliss, depending on who experiences it. It represents a dissolution of the Self, and a heightened state of divine consciousness. 

Samadhi involves an unwavering and profound concentration on a chosen object of meditation. This concentration is so intense that the meditator becomes completely absorbed in the object, to the point where the sense of Self and external distractions disappear.

It’s also quite possible to experience Samadhi when sitting near an enlightened master. It can also happen when you are immersed in divine play, divine love, or a divine practice.

In Samadhi, the mind is free from the usual fluctuations and distractions that characterize ordinary consciousness. It is a state of perfect stillness and one-pointedness of mind.

Many who experience Samadhi report feelings of intense bliss, joy, and inner peace. It is considered a state of profound happiness and spiritual fulfillment.

Time can take on a different quality in Samadhi. Some practitioners report that minutes or even hours may pass quickly or slowly during this state.

Samadhi represents a direct and profound experience of spiritual truth and liberation. It is a rare and advanced state of consciousness that typically requires years of dedicated meditation practice, guidance from an enlightened master, and a deep understanding of the specific techniques associated with it. The core idea is the same: a state of deep meditative absorption and union with a higher reality, fully immersed in Divine Bliss.

“Spirituality is not learning a lot of scriptures; it is not having a lot of knowledge. It is not having a lot of powers or siddhis. It is just love—pure love, all-encompassing love.” — Mother Meera

Lotus flower opening on water symbolizing enlightenment and pure consciousness

Choosing the Right Path for You

With so many faux spiritual messages out there, it can be difficult to choose a path to our illumination that will be the most real, genuine, and fruitful. After all, we are continually fooled by our senses and the external. We want to believe everything we believe—especially if it makes us feel good. 

Your soul’s comfort is solely found in connecting with your inner master, The Cosmos, The Divine, and The Eternal Consciousness, and never in the fleeting or egoistic pleasures of this world. All other feelings of comfort are imagined.

While the paths of Spiritually-Styled living and living focused on a path to seek enlightenment involve spirituality and personal growth, living a lovely spiritually-styled life emphasizes experiencing, accumulating, and appreciating the beauty of existence. It involves the seeking of comfort and positive emotions. This person’s idea of rebirth involves becoming happy and peaceful in this life without focusing on the full trajectory of their soul’s existence amid its many lives.

While this seeker tends to believe they know everything they need to know, this mindset might involve not being open or vulnerable enough to receive or fathom divine teachings, guidance, or grace.

A life focused on enlightenment prioritizes Self-realization, transcending the ego, and attaining spiritual liberation from all desires and suffering as the ultimate goal. These aspirants often have a guru or enlightened spiritual master.

They are focused on The Dharma, virtue, discipline, and earnest effort through Sadhana, the spiritual practices that are known to free the soul (yoga, meditation, chanting in Sanskrit, Selfless service, and prayer).

How to Choose the Right Spiritual Path for Your Soul’s Journey

The choice between these paths depends on individual preferences, goals, and spiritual beliefs. Some may integrate elements of both approaches into their spiritual journey. Some might also be confused about what they hope to achieve or become, not fully understanding the attributes and endpoints of their paths.

It might be said that a spiritually-styled life is the precursor to the path to seek enlightenment. Some might even dance between the two lifestyles, though the dance between the two can be more frustrating than enjoyable.

I believe that our liberation emerges when we release our attachments to the past and future and fully immerse ourselves in the ever-present moment. This is where we meet our inner master and the Divine Being manifested as Creation so that we may heal and expand for all time. 

It is the Divine Mother, The Divine Father, and the Eternal Light-Beings who offer us the keys to our liberation and the boundless bliss embedded in all reality.

Last updated: Sept. 10, 2025

About The Author:

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Paul is a spiritual healer and coach with more than 30 years of experience. He is the founder of The Shankara Experience, and creator of The Shankara Oracle and The Personality Cards.

His work is focused on guiding seekers to inner freedom and awakening.