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Best Foods, Supplements, & Herbs For Anxiety & Panic Attacks

Panic attacks are sudden bouts of intense fear that peak within 10 minutes and subside in another 10. They can occur as frequently as once a week or once a year, last for just a few minutes and leave you feeling like you can’t catch your breath. As one of the most common anxiety disorders, panic attacks often strike those who experience general anxiety the most. Many people with panic attacks also suffer from depression, agoraphobia, or social anxiety. Even though there is no cure for generalized anxiety and panic attacks, there are some simple changes you can make to help combat these feelings. These food supplements target the underlying causes of stress and anxiety by changing your diet, exercise routine, sleep habits, stress management techniques and spiritual practice. Here are my favorite foods, supplements, and herbs for anxiety and panic attacks.

Diet And Nutrition For Anxiety

There is a lot of research that suggests that our diet and nutrition are related to our stress levels, anxiety, and mood. The Paleo diet and the Mediterranean diet have been shown to reduce anxiety, stress, and depression. Certain foods have a direct impact on anxiety, too.

Protein for neurotransmitter balancing. Amino acids like tryptophan are precursors for serotonin and dopamine. This can help ease stress and anxiety.

Magnesium for relaxation. This mineral is needed for more than 300 biochemical reactions in the body, including helping with muscle and nerve function.

The B vitamins for mood regulation. B vitamins are used in the creation of serotonin and melatonin, which are neurotransmitters that regulate mood.

Zinc for stress management. Zinc is needed to create the stress hormone cortisol and dopamine.

Exercise For Anxiety Relief

Exercise is one of the best ways to reduce anxiety and improve your mood. It works by releasing endorphins, which are chemicals that act as natural mood stabilizers. Exercise also helps you sleep better by lowering cortisol levels and releasing norepinephrine, which is helpful for falling asleep. Research shows that aerobic exercise is particularly helpful for managing anxiety. For example, one study found that aerobic exercise helped people with generalized anxiety disorder reduce their symptoms by 40%. The most important thing is to find a type of exercise you enjoy, because that will make it more likely you’ll make it a regular part of your life. If you’re not used to regular exercise, start out slowly and avoid exercising right before bedtime so you’ll be more likely to fall asleep. Start with 30 minutes a day and work your way up from there.

Throw Out The Bad And Keep The Good: Re-Evaluating Your Relationships

Building a healthy lifestyle also means re-evaluating relationships that contribute to your stress. If you have a friend who is always complaining and bringing you down, it may be time to distance yourself from them. If you have a friend who is constantly stressed and taking things too seriously, try to lighten the mood when you can. If you have a negative relationship with a family member, it may be worth trying to end the relationship peacefully if it’s possible. If you have a job that causes you excessive anxiety, it might be worth speaking with a career counselor about switching careers.

Try Breathing Exercises

This may seem like a strange exercise, but it’s actually been shown to help reduce anxiety by increasing the amount of magnesium in the body. This is because the body uses magnesium to help control the breathing process. To do this exercise, sit in a quiet spot and focus on your breathing. Breathe in through your nose and exhale through your mouth. Try to breathe at a normal pace, but slow down if you find yourself breathing too quickly. As you do this, try to relax the muscles in your arms and legs, and in your face. You can even close your eyes if that helps you relax even further. Try to do this for 5–10 minutes every day if you can, especially during times of high anxiety.

Make Yoga Part Of Your Routine

Yoga is a great way to help you relax and feel more at ease. It may even help reduce your overall anxiety levels if you do it regularly. If you have anxiety, it’s best to start out with a gentle yoga class that’s designed for beginners. Avoid more intense yoga classes if you have anxiety, as they can actually make it worse. Yoga poses that are helpful for anxiety include the cobra pose, warrior pose, tree pose, and the cat pose. There are also certain breathing techniques you can use while doing yoga that are helpful for anxiety. If you want to try yoga, but you don’t know where to start, there are plenty of online resources to help you out.

Supplement With Vitamin B And Magnesium

It’s important to note that none of these things will work overnight. Therefore, it’s a good idea to continue these practices for at least a few months. Once you see positive results, it will be much easier to keep up the healthy habits.

Vitamin B – Vitamin B is a crucial nutrient that’s needed to metabolize serotonin. Deficiencies in vitamin B have been shown to cause anxiety, so it’s important to get enough of it. Vitamin B is found in foods like fish, eggs, whole grains, legumes, and some vegetables.

Magnesium – Magnesium is another crucial nutrient that’s helpful for managing anxiety. It’s found in almonds, cashews, dark chocolate, pumpkin seeds, and spinach. If you struggle with anxiety, try to make some of these changes to your lifestyle. They can help reduce your anxiety and make your life a lot easier.

Herbs & Tinctures That Can Reduce Anxiety

This is a curated list of some of the most wonderful herbs for anxiety that can appease and relax your stress and even panic attacks.

Motherwort

Spiritually all about inner trust, calms nervous system, improves mood, sedative, Sleep, ANXIETY (rapid heart), soothes lung issues, helps heart disease, antiinflammatory, maybe THYROID SUPPRESSOR – Nervines support and relax the nervous system while nourishing and strengthening it. They fortify the “Vital Spirit” and gently support the Kidney and Liver Networks, Mother Earth Hugging You

Chamomile

Of all the herbs for anxiety you hear about, chamomile is the most popular on the shelf. For sleep, it is also one of most effect sleep aids, ragweed family can create allergy.

Banyan “I Sleep Soundly” – Valerian, Skullcap

Ingredients Valerian, Skullcap & More – Sleep, ANXIETY, THYROID SUPPRESSOR

Magnolia Bark (Houpu)

Houpu; stagnation of Qi, ANXIETY, anxiolytic, control of stress hormone, sedative, anti-cancer, Honokiol (compound in the bark) stronger than Diazepam in reducing anxiety and nervousness, neuroprtective, nervine, nootropic, antimicrobial, antiinflammaatory, plant-based nutrient rich in fiber aids in digestion, improves cardiovascular health

Chai Hu Mu Li Long Gu Tang (by company Blue Poppy)

Herbs for ANXIETY, panic, acts quickly, releases heart heat downward, great for nightime before bed, more than 1 can irritate stomach

Phosphatidyl-serine (PS100)

ANXIETY and sleep according to circadian rythm, stops hyperactive production of cortisol – take at night

Saffron (Crocus Sativa)

Anxiotlytic, hypnotic, sedative, sleep, ANXIETY, protective nutraceutical, protects the liver

Herbs for Anxiety and Panic Attacks

Having a panic attack can be a terrifying experience, and it can leave you feeling like you’re losing your mind. But with the right treatment and self-care, you can feel better and regain control of your life. There are a lot of misconceptions about anxiety and panic attacks, so it’s important to address these issues in order to reduce stigma. It’s also important to remember that these feelings are completely normal and that you aren’t alone. You can reduce anxiety, panic attacks, and stress in your life by making some simple changes to your diet, exercise routine, sleep habits, and stress management techniques.

Hopefully with these foods, supplements, and herbs for anxiety and panic attacks, you can begin to get relief.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The 10 Most Beautiful Birthstones And Healing Gemstones

Did you know that there are more than just diamonds and pearls when it comes to jewelry? We may not see the appeal in an amethyst or an aquamarine, but these birthstones have their own significance. Did you know that certain gemstones have the ability to heal various ailments?

Birthstones and Gemstones Meanings

There are a wide variety of gemstones available today. However, most people only know about a few of them. These include diamond (for your 10th anniversary), pearl (as your 21st birthday gift), and ruby (to propose on your 3rd anniversary). Today, we’ll tell you all about 25 different types of gemstones and where they come from – as well as which zodiac sign they suit best.

AQUAMARINE

Aquamarine is light blue in color, which is why it’s also known as ‘water of the sea’. Its name comes from the Latin words “aqua marina,” which translate to “water of the sea.” This stunning blue stone was most likely discovered in the 16th century, when Portuguese sailors returned from the Far East. Aquamarine is a type of beryl, which is a stone that is often known for its light blue color. Its shade may vary, however, from light blue to a teal color. This gemstone is often mistaken for other blue gems, such as topaz and lapis lazuli. Therefore, it’s best to check the chemical composition of this stone before purchasing it. Beryl is an excellent gift for your loved one on their birthday. It is also one of the birthstones for people who are born in March, which makes it a highly suitable gift. Aquamarine is a soothing stone that promotes serenity and calmness. It can help to clear any confusion and anxiety you may be feeling in your life. This stone is also believed to help with speaking your truth, letting go of fear, and finding your path in life.

Beryl (Chrysoberyl)

This is one of the most beautiful stones in the world and comes in a wide range of colors. The most popular color of beryl is emerald green, but you can also find it in yellow, blue, red, and white. Like other stones, beryl has a different meaning for each color. Green beryl is a symbol of growth and renewal, and is often associated with money. If you’re looking for a stone to help you attract money, green beryl is a great choice. However, blue beryl is also a great stone for promoting financial growth. Although they look very similar, they have a different meaning and application. Yellow beryl is a stone that promotes intellect and clarity of thoughts. This stone is perfect for students and people in the creative industry. Red beryl, on the other hand, is associated with courage and strength. This stone may be helpful for people who are recovering from a traumatic experience or fear. White beryl, on the other hand, promotes spiritual growth and balance in life.

Diamond

Diamond is one of the most valuable stones around today, and there are few things more beautiful than a diamond engagement ring. Diamond is often associated with romance and relationships because it is a stone of love. It is also widely known as the “king of gems” because of its rarity and high value. Diamond is one of the hardest stones in the world and is chemically made of pure carbon. It is also the most common gemstone for engagement rings, because it is durable and incredibly beautiful. Furthermore, it can be used in almost any design, from a simple solitaire to a complex diamond ring. Aside from jewelry, diamonds can also be used as a gift, such as commemorative items or paperweights. You can also just keep it in your jewelry box as a reminder of your relationship and love for your partner.

Emerald

Emerald is a popular gemstone that is associated with wealth and prosperity. It is also one of the most beautiful stones out there, and many museums and art galleries house emeralds. This stone is also one of the birthstones for May babies. Emerald is one of the rarest gems in the world, and it is estimated that less than 10% of the Emeralds are found in Colombia. This stone is often associated with the color green, but it also comes in blue. Emerald is a soothing stone that promotes peace and harmony in both your personal and professional life. It has also been used for centuries as a healing stone since it has the ability to cleanse toxins from the body.

Garnet (Renganite)

Garnet is one of the most beautiful stones on the planet, and it comes in almost every color imaginable. This stone is often associated with warmth and passion, and it is a popular choice for engagement rings. Garnet is a stone that comes in a wide range of colors, such as red, orange, dark red, pink, violet, and even black. It is a type of mineral that is often associated with warmth and passion. It is also one of the birthstones for people who are born in January, July, and December. Garnet is a soothing stone that promotes creativity and imagination. It can help you tap into your creative side and let your ideas flow seamlessly. This stone is also believed to help you find balance in your life, especially in times of stress.

Hematite

Hematite is a stone that is commonly found in coal mines, and it is one of the most common minerals in the world. This stone is known for its metallic appearance and has been used in art and jewelry for centuries. Hematite is a metallic-looking stone that is usually black or gray. It is one of the oldest gemstones ever found, and it has been used by people for thousands of years. Hematite is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Iolite

Iolite is a beautiful blue stone that is also known as “blue gemstone” or “D sailors’ gem.” This stone has a calming effect and can help to promote a state of tranquility in your life. It is also one of the birthstones for October babies. Iolite is a stunning blue stone that is one of the rarest gems in the world. It is estimated that less than 10% of the iolite stones are found in Finland, Greenland, and the United States. Iolite is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Lapis Lazuli

Lapis lazuli is a beautiful blue gemstone that has been used as a decoration for centuries. It is believed to be a stone of wisdom and has been used by many cultures in the past. This stone is also one of the birthstones for December babies. Lapis lazuli is a blue stone that is often associated with royalty and the color blue. It comes from a mineral that is found in the Himalayan Mountains and is associated with the eye and the mind. Lapis lazuli is a soothing stone that promotes creativity and imagination. It can help you tap into your creative side and let your ideas flow seamlessly. This birthstone is also believed to help you find balance in your life, especially in times of stress.

Onyx

Onyx is a popular black stone that is commonly used for jewelry and other decorations. This stone is also one of the birthstones for October babies, making it a popular choice for many people. Onyx is a common black stone that is often used in jewelry and other decorative pieces. It is a type of agate that is formed when minerals build up and harden inside a volcanic rock. Onyx is a soothing stone that promotes balance and harmony in your life. It can help to calm your nerves and manage your stress levels. This stone is also believed to have healing powers and can help with chronic headaches and insomnia.

Ruby

Ruby is a popular red gemstone that is known as “king of gems.” It was once thought to protect against illness and misfortune, so it’s a good luck charm! It’s also known as a symbol of love, commitment, and romance. Throughout history, it has been associated with the power of life because of it’s color being similar to the color of blood. If you’re looking for healing, ruby is also known for helping with inflammation and bleeding.

Surround Yourself With the Healing Power of Birthstones

Birthstones are so much more than beautiful – they contain healing and protective powers! Gather as many as you can throughout life’s journey to bring yourself good fortune, wellbeing, and spiritual health. The Universe is so generous in providing us with such gorgeous and powerful resources.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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The 5 Most Interesting Emerging Religions in the World

Buddhist monks meditate to calm the mind.

The 5 Most Interesting Emerging Religions in the World

What is our purpose? Why am I here? What created the universe? These burning questions have puzzled humanity since the dawn of our existence, and it’s no wonder that, thousands of years later, we still quest for these answers, both on an individual level and with one another. We thirst for unknown knowledge and unlocking the great mysteries of the universe. So, it’s no surprise that new belief systems will pop up, providing new answers to age old questions.  Here are some of the most interesting emerging religions that are being embraced around the world. Perhaps, you’ll even find one that connects you!

Hinduism

As one of the world’s oldest religions, Hinduism is one of the most interesting for its diverse systems of thought and the concept of karma.  In Hinduism, karma refers to the notion that the sum of one person’s action in their current and previous lives will dictate their fate in future lives. Gurus, or leaders, are central figures of Hinduism, acting as teachers who will guide students into a path of spiritual enlightenment.

Amma, born as Mata Amritanandamayi, is a Hindu leader and is also known as the Hugging Saint.  Her mission is to comfort the entire world by extending the love she has through outward physical actions.  She does so through her worldwide tours where she embraces every single one of her audience members.

From a young age, Amma encountered intense poverty and suffering in her community.  While Amma believed in the Hinduism teaching that individual suffering is caused by one’s own karma, she rejected the notion that this justified the inaction from others to improve the situations of the suffering individuals. Instead, the root teaching of Amma is that love is expressed through compassion for oneself and others, and not judging others for their situations in life.

Happy Science

Happy Science is an emerging religion from Japan that was founded by Ryuho Okawa in 1986.  A combination of Buddhism and Christianity, followers of this faith believe in the God of the Earth, who is named El Cantare.

The underlying philosophies of Happy Science are the Fourfold Path and the Exploration of the Right Mind. The Fourfold Path is a set of guidelines to achieve happiness that transcends the material world, focusing on embracing love, the pursuit of wisdom, deep self-reflection, and positive progress.  The Exploration of the Right Mind is based upon the achievement of upward spiritual growth, where the spirit world communicates with us, providing guidance and enlightenment while living in our current world.

Caodaism

Caodaism is an emerging religion from Vietnam founded by Ngô Văn Chiêu in 1926 after he received a vision from the Divine Eye.  Caodaism (or Cao Đài) comes from the phrase Đại Đạo Tam Kỳ Phổ Độ, which translates to  “The Third Great Universal Religious Amnesty.”  This third amnesty is believed by to be the unification of God and humanity, establishing a new faith for the salvation of all living beings before the destruction of the universe.  The mission of Cao Dai priests is to guide humanity into the path of the Third Amnesty to bring all of humanity together as a universal family to achieve peace.

The core principle of Caodaism is that all religions are one and the same, and that they consist of these five tenets:

      •         A moral perspective – for an individual to be responsible for their duties towards themselves, their family, their society, and universe.
      •         A philosophical perspective – for individuals to renounce material items to achieve spiritual tranquility of the soul.
      •         A reverend perspective – for individuals to prescribe the adoration of God, Divine Beings, and ancestors.
      •         A spiritual perspective – for all individuals to live in harmony with other religions to ensure the survival beyond the physical world.
      •         An initiation perspective – for worthy adherents to be able to reach happiness.

Prince Phillip Movement

On the tiny island of Vanautu, east of Australia, a unique religious movement is followed by the Kastom people, called the Prince Philip Movement.  The main belief is that Prince Phillip is their God.  For most of Vanautu’s history, the Katom people believed that the son of the Earth spirit had left their island to marry a powerful woman across the sea and that the son would one day return to the island.

During Queen Elizabeth II’s visit to Polynesia in 1974, the Kastom natives observed how much respect and reverence was given to the royals, and this led to their belief that Prince Philip was the Earth spirit they were waiting for.  Since the visit, the royal family has had several interactions with the tribe, offering them gifts and even inviting them to Britain.

Followers of the Prince Philip Movement celebrate his birthday on June 10th each year with dancing and singing.  When Prince Philip passed away in April of 2021, the village people spent several weeks mourning him.  This included ritualistic dancing, formal procession, and spoken tributes dedicated to the late Prince Philip.

Raëlism

Founded in France in the 1970’s by Claude Vorilhon, Raëlism (or Raël), is fascinating addition to emerging religions is founded on the belief that an extraterrestrial species named “Elohim” exists here on Earth.  The Elohim are anti-pacifists who do not wear clothes and are permitted to engage in acts of free love with each other, which is what the primary teachings of Raël are based on. It is a faith that is rooted primarily in antiwar, topless rights, and sexual self-determination. Occasionally, Raël will be involved in advocating for social issues that they strongly believe in that aligns with the primary teachings of the religion.

Our quest for purpose is uniquely our own, but we can find meaning from the teachings of others, especially emerging religions. When we welcome new ideas and beliefs, we leave so much room for personal growth and spiritual development. Self-discovery is a path that, if you’re brave enough to take, can have profound, life-changing impact on us. We just have to be ready to listen to what these philosophies and belief systems want to share with us. By embracing love and compassion, we can glean remarkable insights from others in our community and allow for us to grow into the best versions of ourselves.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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A Divine Method: The Myers-Briggs Personality Types and the Tarot

When we are introspective and look inward, that’s when we can have our most profound growth outward. When we understand what personality type we are, and can connect that type to the ancient wisdom of the tarot archetypes, we can learn more about ourselves and others that can help us all navigate our lives. Learning about ourselves in this way can be beneficial in our journeys of self-discovery, by shedding light on our traits that are crucial to how we interact with both the inner and outer worlds. There are dozens, if not hundreds, of methods that are out there to help us identify aspects of our personalities, so how do you know which one is best for you? There are many powerful methods that you can use, but what if you could use two of the most common to find something even more compelling about yourself? Enter the modern-day psychological approach of the Myers-Briggs Personality Types and the archetypes of the tarot card deck.

By understanding your Myers-Briggs type, you can find your soul card (the one that corresponds to a card in the tarot Minor Arcana), which will allow you insight into your daily life.

Let’s look at what we can learn about ourselves using these two tools!

The Myers-Briggs Personality Types

The Myers-Briggs Type Indicator test is a scientific tool that can help you figure out your personality type by looking at four key trait categories that we all possess and within them, the dichotomies that are present.  There are 16 potential types made up of the various combinations of the four trait categories, all of which help to describe how we perceive the world and make decisions. By knowing this, we can further explore and understand our personalities.

The four categories can be explained as follows:

      • Do you prefer to focus on the outer world or the inner world? Extroversion (E) vs Introversion (I)
      • Do you prefer to interpret and add meaning to information you take in or rather just focus strictly on the information you’re receiving? Intuition (N) or Sensing (S)
      • When making decisions, do you prefer to use logic or at the special circumstances? Feeling (F) or Thinking (T)
      • When you deal with the outside world, do you prefer to get things decided or do you like to stay open to new information and other options? Judging (J) or Perceiving (P)

Using your preferences for each category or your test results, you can come up with a four-letter acronym that corresponds to your personality, such as ISFJ.

The Minor Arcana

In tarot mythology, the Minor Arcana cards represent aspects of our daily lives and how it is affecting us. They represent are interactions, experiences, thoughts and emotions as we encounter situations in our lives. The archetypes of the Minor Arcana are suit cards; the Suit of Cups, the Suit of Pentacles, the Suit of Swords and the Suit of Wands, which each corresponding to its own type of traits and themes.

The Court of the Minor Arcana- the Page, Knight, King and Queen cards- are representative of ourselves and contains aspects of our personality. There are 16 court cards of the Minor Arcana and each, you guessed it, corresponds to a Myers-Briggs personality type.

The Minor Arcana and Your Myers-Briggs Type

Below, we go into the 16 different personality types and the corresponding Minor Arcana card that is associated with that type.

The Myers-Briggs Wand-Types

Page of Wands (ESTP)

This Page of Wands personality type is always ready for new adventures and challenges; they are very energetic, creative, enthusiastic, and brave and are not afraid to ditch an adventure midway when a new one emerges. They enjoy spontaneity and are flexible; they are always ready to explore new places, meet new people, and socialize with them. The Page of Wands’ personality is always the life of the party; he appreciates creative arts, dance, music, and art. To them, having fun is not always about having a lot of money; they make it possible to have fun with whatever resources they have. They are very talkative and outgoing. They need to feel important, and this makes them good group leaders. They enjoy shopping and understand the value of money; however, they are not materialistic. They desire to succeed and are eager to learn to attain excellence.

Knight of Wands (ENFP)

The Knight of Wands has a natural talent for leadership; if you have this personality, you are a born leader or manager. Your natural-born leadership helps you get things moving in the right direction; you have the enthusiasm to get things done in a short time and accomplish essential things in your organization. When in a leadership position, you relate better with others. You enjoy being a leader because you want to be a crucial part of the team and community; you enjoy moving the crowd with bold antics and big gestures and receiving attention. Additionally, you like to show off a bit. You always see the best in people and quickly spot mistakes and flaws. The Knight of Wands is exciting and charismatic despite not being consistent and reliable all the time.

Queen of Wands (ESFP)

The Queen of Wands loves attention and is very chatty, outgoing, and enthusiastic. They are friendly, very pleasant, warm, love being the life of the party, and like to have fun; however, they can also be serious and very determined. They have a creative side, get inspired by imagination, and are entrepreneurial. This personality type is committed to their career and family, very confident, and independent.

The King of Wands (ENTJ)

The King of Wands strongly connects to intuition because it appears in the High Priestess position in the Tarot. The King of Wands is an influential and confident leader. He is also an adventurer who never tires of looking for new ways of thinking and experiences. He wants to use discovery to improve the world and always wants the best for those around him. He is a jack of all trades, an expert in scientific, artistic, and practical things. He loves great things and splurges only when he wants to feel good about himself. He is a charismatic and inspirational leader who motivates others to be proud of their accomplishments the same way he is, showing them they can be good at something. He is a natural leader; confident, open-minded, assertive, influential, and decisive.

The Myers-Briggs Cup-Types

Page of Cups (INFP)

If you are this personality type, you are a classic artist archetype and a sensitive person who likes to spontaneously expresses themselves. You are reciprocating the emotional investment you demand from others; an empath, and have wisdom about life’s ups and downs. A natural peacemaker, this type is very compassionate, calm, and caring. They network efficiently and form connections quickly with others. Their forte is seeing the big picture and thinking outside the box. They seek to maintain peace and have care and compassion for others. Being introverts, they enjoy alone time and can provide support to others because they are in tune with their emotions. They understand others and different situations. They are promising innovators as well.

Knight of Cups (ENFP)

Knight of Cups lives in the moment and is very passionate, a genius, and idealistic. They love making friends and having many friends at once, being in a team; their thirst for connections is unquenchable. They always want to share with others the things they see that we cannot. For a Knight of Cups, life is all about making connections with others, and therefore, for them, they hold their relationships in high regard. They are very charismatic, and their desire to find pleasure in life may sometimes be dangerous. They are intense, impulsive, indulgent, spontaneous, and fickle.

Queen of Cups (INFJ)

The Queen of Cups has the most complex and rare personality type, INFJ. It is very authentic and a unique combination of cognitive functions. These functions make them very accurate in their predictions and perceptions. A Queen of Cups can gather information from all sources and process it in a way that represents the truth. She understands things that the rest cannot. She is sensitive, and caring, loves to learn about people, is a good mentor and teacher, loves to help people find their paths in life, and understand their nature. They also offer wise counsel. However, it is easy for them to be manipulative, especially if others do not appreciate their work.

King of Cups (ENFJ)

King of Cups is also called the idealist. They are very persuasive, compassionate, and easy to get along with. They have a lot of concern and empathy for the well-being of others. They are supportive of their team members and are often natural diplomats. Their authenticity and sincerity make them gain others’ trust. However, they are persistent and stubborn, which can annoy others. a King of Cups is very creative in writing, art, and music. They do not mind leadership positions and, at times, get bothered when they don’t get their way. They are mature, sensitive, and make excellent communicators.

The Myers-Briggs Sword Types

Page of Swords (ISTP)

The Page of Swords is inquisitive, analytical, and quick-witted. They grasp information rapidly and, therefore, can do well in fast-paced areas. They are also very good at improvising and are very creative. They have very few, but extreme emotions. The downside to this personality is that it is easy for an ISTP personality type to let emotions let the better part, and they can upset their friends when they lose their cool. This personality type knows what they want and how to get that; they are also self-sufficient. They find interest m the physical world and love learning new things but are also very stubborn. They are philosophers and deep thinkers who always look for patterns, new information, and other patterns.

Knight of Swords (ENTP)

Knight of Swords’ are inventors who love to travel, problem solve, and use their rationale for good. They love to think and are open to new ways of thinking. Their minds wander a lot. They are good at languages; they desire to expand their horizons and are very knowledgeable in handling technology, especially computers. They are confided in their abilities, and this comes off as arrogance. They are independent and, at times, maybe impatient; they are at times outspoken and blunt and prioritize logic and rationality over feelings and emotions.

Queen of Swords (INTJ)

Queen of Swords is a perfectionist, brilliant, independent, self-confident, and loves to get things done. This personality type is not afraid to take charge and make decisions; they are natural leaders. They love coming up with new strategies and ideas and solving problems. Queen of Swords is very empathetic and intuitive; they can read people and know how they feel and think. They know engineering, science, mathematics, and technology. INTJs are good at what they do. They are always focused on achieving their goals and can go over the line and be ruthless in achieving them. A Queen of Swords is very persuasive and can convince others that her way is the best; she looks at the bigger picture and has a big heart. She is resilient, tough, strong, sharp-tongued if provoked, direct, shrewd, and determined to solve problems no matter the fallout.

King of Swords (ENTJ)

King of Swords is an extroverted thinker, good leaders and excellent planners. They are visionary and always want to lead by example; they use their imaginations when planning. They do not like restraints that prevent them from dreaming big. ENTJs are practical, responsible, and disciplined; they enjoy getting things done. They are confident, focused, intelligent, in control, and direct. They like to create strategies, research, study, and dig into details; all these are characteristics of a truth seeker.

The Myers-Briggs Pentacle Types

Page of Pentacles (ISTJ)

This personality type is reserved and, as a result, pays more attention to details and facts. The Page of Pentacles shows very little interest in imagination and creativity. Therefore, it is possible that they hardly use words to express themselves and thus find it hard to express their emotions. Interpersonal relations for this personality type are also complicated; they have difficulty relating with people. They are efficient, loyal, and respected because they get things done well, are committed to a career, studies and money, they are a natural student who focuses on taking action rather than making plans and strategies.

The Knight of Pentacles (ISTP)

The Knight of Pentacles also known as the Artisan. They are builders or fixers; they are builders because they emphasize practical objects and physical constructions. They are also fixers because of their ability to put things in order quickly and tend to be systematic, practical, and logical. They are concerned with social status and material wealth, and can be unhappy when they don’t achieve those things. Their traits include his concern for doing the right thing always, determined, cautious, practical, guarded, and stubbornness, and they are always the hardest worker.

Queen of Pentacles (ISFJ)

The Queen of Pentacles is devoted to their family. They are very warm, caring, and willing to sacrifice much for the people they love. The Queen of Pentacles is not flashy and does not extravagantly display wealth; instead, they are very practical, saving for the future, providing for their family, and spending their money wisely.  A Queen of Pentacles is a good organizer, supportive, loves to look after others, is loyal, emotionally stable, and gives their time, resources, and energy to doing good for others without a reward. ISFJ people excel in academics and careers to prove they are worth something. They take pride in being able to fend for their families, and because this personality type is rare, dishonest people often manipulate them.

King of Pentacles (ESTJ)

The King of Pentacles is a natural entrepreneur who keeps their expenditure on track, understands money’s value, and is a leader. The learning styles associated with the King of Pentacles are analytical, practical, and logical. If you have this personality, you are an exceptional organizer and planner. You are loyal, have a strong sense of duty, and are disciplined with quiet self-control and confidence. You are very ambitious and interested in self-improvement, you are responsible with a solid work ethic, and you work hard to be successful. You are strong, very resourceful, and pragmatic. The King of Pentacles may want to be a real estate buyer, architect, builder, or contractor.

The Benefits of Understanding Your Personality

These personality archetypes and cards give a more detailed insight into various personality cards. The various profiles discussed above make it easy to find where you lie. Are you an ISFJ or an INTP? Is your soul card 12 or 0? These cards have made it easier for us to discover who we are; we do not have to go through life wondering who we are and being scared of how to embrace who we are becoming. Therefore, do not be afraid to embark on a journey of self-discovery because you are not starting from a place of ignorance; personality cards are the guides that will give you insight and help you all the way.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Personality Cards: The Meaning Behind the Symbols PT 2

In our second part of exploring the Personality Cards and their meanings, we continue to discover the symbolism of the unique card series and most importantly, how to interpret these cards when you draw it. Have an open heart when you pull from the cards and always remember, be kind and loving to yourself while you’re looking for answers!

The Cowboy  

The Cowboy of my personality cards is simple and authentic, someone who knows who they are deep down. The Cowboy values honor and loyalty; striving to see the good in people and is therefore not afraid to give them the benefit of the doubt. Their focus is doing right and being a protector of others. They are also very good at taking charge and leading the way in any situation, attracting good people and holding on to them. The only way to get there is if you have honor and integrity, starting with striving to remove complications and keep things simple because this simplicity will help you see things how they truly are. The Cowboy wants us to seek to be healthy and productive people, follow commitments through and avoid emotional dialogue.

The Interrupter

The Interrupter often sees no harm in jumping into other people’s activities without giving it much thought. The reception for this is usually not positive, but the Interrupter usually has no ulterior motives or ill intentions when they do this. People are very different, and so are their reactions to things; some may find this very annoying, while others may see nothing wrong with the Interrupter’s actions. This card encourages us not to take anything personally, but instead focus on the insightful things we have gotten from the interactions that we have participated in. The goal is to always be receptive and slow down to allow you to receive what you need.

The Squeeze    

The Squeeze is very manipulative; they know your weaknesses and what makes you vulnerable, tapping into those aspects of yourself to make things work in their favor. It is often quite challenging to realize the manipulation because their actions seem very harmless, but therein lies how manipulation works. In the real sense, the Squeeze is using wit and strategy; most of the time, they come in the form of something disruptive or service. At times we get into situations hastily, and The Squeeze reminds us to do our research before getting into situations that may not work out in our favour. You need to demand transparency, be very protective, and think critically; this is the only way you will see things from a fresh and clear perspective. This also serves as a reminder that no blessing comes from rushing into things and therefore, guard yourself. This card encourages us to stop playing games with others, and instead be authentic to enjoy our own freedom.

The Covert

The Covert is a curious soul that questions everything and reminds us that everything is not what it seems to be; there is always something hidden if we have the courage to look. The Covert believes that honesty serves in seeking light even in the shadows by being forthcoming about what you do, choosing to live in the light, your energy intensifies. The Covert makes us question and rethink our whole being; it forces us to get rid of the mentalities we have about humanity and other illusions we have in us. It encourages us to be alert because there are many things unknown to us in existence. It also urges us to embrace honesty, clarity, and transparency with people around us, especially when we are fond of having secret dealings. This does not mean that you reveal everything you are doing, but it wants you to be truthful, avoid being shady and manipulative, and live in the light and this light will shine your energy brighter and more radiant.

     The Yesterday

Letting the past remain in the past is easier said than done; it is a challenge for us to let go. The Yesterday in my personality cards wants you to live the moment and let the past be. We tend to hold on to what happened to us before, thinking of what could have been having something happen differently. The truth is that we cannot change what happened and the more we are adamant about letting the past be the past, the more we miss out on living the moment. What joy is there to being alive if we can’t live it? We can get stuck in a vicious cycle that prevents us from moving forward, carrying the past with us and dragging us down with it. The Yesterday asks us not to dwell on the past, to focus on the present and create room to make new memories because if we don’t, life will pass us by.

The Innocent Rascal

When people repeatedly point out that you are guilty, it eventually settles in you, and you start to believe them.  This is the case for the Innocent Rascal in my personality cards, who often has an energetic body, that is constantly under scrutiny and appears very untrustworthy. This personality card is encouraging us not to be hasty in passing the guilty judgment on the Innocent Rascal, and for the Rascal, the message is an encouragement to release all the negativity that people have them about themselves over and over; instead, they should focus on the positive traits they have and things that speak of inner love for them to let go of the shame and guilt.

The Socializer

The Socializer finds their joy in sharing information with anyone willing to lend a listening ear. Information, in this case, varies from facts and data to gossip and secrets; as long as the information will either educate or excite the listener, then the Socializer will share it with them. Socializers are often quick to share the information they get, ensuring that their audiences stay informed. This gives them the responsibility to ensure what they share with their audience is positive. The downside to being a Socializer is that your following often believes in what you feed them, and you might be an instrument of destruction and discord if you feed people with half-truths, secrets, and gossip. Therefore, it is up to the Socializer to ensure they exercise love and kindness in what they share with others.

The Hermit

The Hermit’s message for my personality cards deck is that people should take a step back and reconsider what we are addicted to, what we are obsessed with, and what we possess. When we seclude ourselves for long periods of time, this tends to dissolve how we connect to ourselves and how we connect to the light. It is important to find a balance in how we relate to society and the norms that it has in place. We have to break free from whatever is holding our senses captive and learn to live a freer and more fruitful life. We need to be aware of who we are by fostering a balanced connection that prevents us from withering away or forgetting ourselves. Only then will you discover the actual value of things.

The Grouch

The Grouch encourages us to speak our minds just like they do and what happens when we speak up, is a teachable moment we should embrace, both positive and negative. This encouragement is that pretense is not beneficial; there is no need for you to pretend to be happy when you are not. Instead, allow yourself to be grumpy, learn from it and go on. The Grouch highlights our constant need to hide our imperfections and pulling this card to meant to encourage us to be honest when we look at ourselves and feel inspired by what we see. We should filter all the negativity from the feedback, opinions, and experiences we go through and focus on what is helpful to our growth. We do not always have to take everything said to us, only what is valuable, and ignore the rest.

The Transparent

The Transparent reminds us that life is at its simplest when we approach it with honesty, transparency, and goodness. This personality is very genuine and lovely. According to their understanding, one loses energy when we pretend, so this card encourages us to not succumb to that. We should rethink our engagement with the world by consuming less media content and being less busy; essentially, learning to consume less in general. This soul asks us to re-evaluate our tendencies and assumptions, look for what is sincere and authentic to us and connect with that to be peaceful. When we are open to all these, we feel and become free.

The Heart Collector

The Heart Collector in my personality cards is a charismatic soul who acknowledges that love can move mountains. They are generous and gracious and can see right through you. The Heart Collector wants to remind us that we should stop seeking validation from others and warns us against being full of ourselves. When we inflate our egos and make everything about us, we lower our vibration, and instead, we should remain straightforward, unselfish, and sincere.

The Little Devil

The Little Devil has built a reputation around a fascination with the dark edges of reality. They implore you to have some excitement in your life, meet mysterious people, do things you would not normally do. This is to encourage you to feel things you never thought possible and welcome new experiences into your life. However, The Little Devil warns us against letting our desires control us; we need to be in control of what we desire and what we crave because they are usually temporary and sometimes potentially dangerous. Therefore, you should ask the Divine to enlighten your shadows, let you not be consumed by your desires, and learn to control them.

The Softie

The Softie is a kind and warm soul that inspires others to be warm and show compassion and empathy to others. They are sweet and, without effort, make us warm up to them. The Softie encourages us to trust our hearts even when circumstances are upsetting and chaotic. We should not be afraid to reveal our sweetness even in situations that seem very heated. Sweetness and benevolence are very uplifting, and we should never forget that. However, this does not mean that you should let anyone walk all over you because you are kind and sweet; you should not be swayed by those who think you have no say; you should defend what you stand for and refuse to be a pushover.

The Verge

The Verge is constantly pushing and committed to success by fighting through every storm that comes their way. They are hardworking, relentless, courageous, and practices perseverance. But, this can cause stress and exhaustion when they push themselves too hard. The Verge reminds us that while success is good and achieving what you set out to do is remarkable, you should know your limits. Learn to understand that there is time for everything and sometimes, you must slow down. Pushing yourself too hard is not the way to attaining success. It is good to, at times, relax and take your mind off the pressure; it is not wasting time, and who knows, you might find the solution to your problem if you sit back and relax. You may see things from another fresh and helpful perspective if you are not always engrossed in what you are doing.

The Money

The Money reminds us that even though material wealth that not conflict directly with spiritual growth, it can blur the growth. The Money knows that currency’s purpose is the empowerment of initiatives, both business and family. This personality is good at operating what controls Money, but can also sense when it is tarnished. At time, they can forget that obsession with currency can bring conflict with happiness. This card tells us that money is not bad because, after all, we need it for our daily transactions and exchanges, but we should not expect anything from money, as it can also bring the bad in us. We should also know how to interact with it and not let it get in the way of our relationships with others and how our minds about things. Money should not make you shallow-minded, leaving you desperate for more and making you think you are better than others because the money comes and goes. The Money urges us to know how to interact and behave with currency.

The King

The King is strong, gentle, loving, fair, just and an eternal father.  The King is a seasoned warrior; assuring us freedom and safety, knowing when to strike and when to defend. The King urges us also to be confident in what we want; we should also have the courage to ask for it. This card is reminding us that it is essential to let others have their voice, especially when you are in a leadership position. As a leader, you should practice consensus, be firm and yet still practice gentleness. You should command into existence what you desire through grace and humility. Be open-minded, swift, decisive, and courageous.

    The Yearning

The Yearning is kind, understanding, and passionate; who understands pain and suffering and sympathizes with you when challenges arise. However, this card focuses on sadness more than hope. The Yearning always focuses on the distress and chooses to see the worst in all situations, preparing for the worst, which translates to attracting the worst. The Yearning is a reminder that feeling hopeless and helpless in every situation is not suitable for you. There are no miracles that will work for you; instead, we should choose to focus on the good and start at any point. Even when it still seems unclear where it is headed in short, take a step forward. The message is to ward off negativity, always have hope that things will turn out well, have courage and faith and by all means, embrace and confess positivity and you will become it; what you confess is what you will possess.

The Networker

The Networker in my personality cards enjoys social interactions, making meaningful introductions, and meeting new people. Building a network and relationships while sharing resources and exchanging value is priceless to the Networker. Through this, the world advances, and people are always quick to monetize things, reducing the value of interactions. To the Networker, it is not about the money; the knowledge, insight, and experience one can get from these interactions are very useful. The Networker seeks knowledge, especially in an ever-changing and advancing world, and we can all benefit from this as they believe there is always enough for everyone. Introductions can improve resources depths and not only limit the resources to money, so this card encourages us to be open to introductions and interactions. Therefore, we should strive to socialize and get to know others because that is how we know we are playing the game of life right.

When we seek deeper meaning and more connection with ourselves and the universe, divination through personality cards is a powerful, accessible tool that we can use for our benefit.  We can become more self-aware and learn how to better navigate how we interact with the world. As well, it can be a great tool to use when you’re trying to understand others, growing our capacity or compassion and learning that we are all on a unique journey on this Earth.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Personality Cards: The Meaning Behind The Symbols PT 1

There are times when we search for answers on our own, but we can’t find the clarity within ourselves to find what we’re looking for. The good news is, is that there are things out there that can guide us when we need it, like tarot or oracle cards, but a deck of cards that can be even more powerful are Personality Cards. Whether you’re looking for some introspective answers, or wanting to share beliefs or feelings with your friends and family, Personality Cards can help you explore your whole being and provide some inspiration along the way.

The Birth of Personality Cards

Personality Cards were developed by Paul Wagner, with the goal to create an inspiring, modern and unique set of oracle cards that can help guide you in any aspect of your daily life.  Personality Cards come in a beautifully designed box with 78 well-illustrated cards and a booklet to help the user understand the meaning of each card. Similar to tarot cards, each Personality Card represent a metaphor for various people that we’ve met in our lives, designed to provide insight into your relationships, inspire you and allow you to look inward and find the clarity you need to be happy and at peace.

Here we explore the meaning of each of the cards and how you can use them to help guide you:

The Lover

This Personality Card embraces unconditional love, which is the purest universal vibration of energy. The Lover does not conform to the worldly habits of desire, passion, romance, projections, or need. Instead, the Lover recognizes and accepts that they embody love  themselves, instead of seeking love in other people. Therefore, despite the complexity of our lives, it is important to allow ourselves to receive nourishment and healing from the Universe where love is deeply implanted. The Lover card’s message is to be the love you want to see in other people. It all starts with you, the Lover.

The Bumble Bee

The Bumble Bee represents kind-heartedness and self-reliance. They are open-minded crafters, who enjoy sharing their work and are not afraid to go that far from home, as they also enjoy the rewards that come with the exploration. The Bumble Bee reminds us that it is best to open our minds to every possibility and free our imaginations, be present and aware, take risks and let go of the need to be in control. Only then will you relax and experience simple and clear joy.

The Feeler

The Feeler is a sensitive soul; sensitive to vibrations, words, thoughts, and sounds. They are very insightful in transforming dynamics and processes and helping people with something as small as a glance, gesture, or even a word. The Feeler believes that if you want to understand yourself and human nature, then you must practice empathy. You should practice compassion and empathy in any situation you find yourself in. You will only get to see from every perspective because you will be in harmony with everything around you. This approach will help you find the best action to take for any situation. The Feeler encourages us to be open to the energies around us, but not forget to respect our boundaries and those we want to connect with.

The Righteous Beast

The Righteous Beast is a personality that leans toward aggressiveness and assertiveness. A reminder that, at times, you require aggression to get what you want in life. You need to defend your dreams even when they seem absurd to others and what you believe in without bowing to any external pressure. The Righteous Beast encourages you to channel your focus and embrace your authentic self. Get rid of whatever is trying to restrict and confine you, the conditions limiting you from achieving what you want. We are often too scared to get out of our comfort zone, but this personality card urges us to go beyond our comfort zone and explore our most tremendous potential. It is a reminder that to attain greatness; you require internal toughness.

The Influencer

The Influencer believes that being generous, through sharing and being helpful, is valuable when it comes to sharing information. The Influencer is charismatic and bright, encouraging others to express themselves, constantly coming up with new concepts, and can easily persuade you to like the person you are. This Personality Card also urges you to be keen on the readily available resources because they will help augment your well-being and wealth. Since the Influencer aims to impress through their speeches, clothes, and appearances, being associated with them might also improve how people view you, say elevation by association! The Influencer urges us to be generous givers with no expectations and not have a high opinion on popularity and position.

The Floating

The Floating is charming, charismatic and endearing, who makes us inherently feel safe when we’re around them. They are sweet and warm, but connecting with them is a challenge because they never seem to be grounded in one place. Touching the ground would mean establishing roots in one place, and this is something they find hard to do. The Floating flirts and flatters, but before it gets any deeper, they fly away. The message here is an encouragement to learn commitment, give yourself a chance to touch the ground, and establish roots to learn things like focus and loyalty. This way, your life is guaranteed to change.

The Hedonist

For the Hedonist, life is defined as pleasure, desire and anything with a sensory input. The Hedonist is very sensual, adventurous, and asks us to question the status quo and to expand our perceptions of what we think we want in life. At times, we are bound by how we perceive things, and we become rigid to change, and instead choose a path in life that in fact imprisons our authentic selves.  The Hedonist is reminding us that it is okay to want pleasure; after all, we are human. And, allowing ourselves to experience all this is a way to heal parts of us that want to be nurtured and seen.

The Mystical

The Mystical acts as a bridge between the physical form and the spirit, and taps into the spiritual and biological aspects passed down from generation to generation. The Mystical acts as a messenger by inviting your ancestors and guides to speak to you through them. They are open-hearted, intuitive, loving, and usually very committed to helping you cultivate clarity and happiness in your lives. This is a call to be open to receiving what the Universe is trying to communicate to you. Do not shut the doors and windows to your heart and soul to experience the energy that is vibrating around you. Let the current flowing within you embrace the forces around it and be inspired by them.

The Comedian

The Comedian is an inventive and wildly dark Shaman. Society has a lot of beliefs, philosophies, and perceptions that limit what people can do. In these beliefs, some falsehoods have been created over the years and instilled in us, so much so that they have become part of the truth. The Comedian wants you to challenge these misconceptions and false narratives; there are so many illusions that we have created in and among us, and it is high time we get rid of them too. The truth will always set you free from mental prisons, limiting beliefs that have held us captive so long that we cannot see ourselves. The Comedian wants you to strive for awareness to deconstruct all the false narratives, find the truth, and eventually find your freedom.

The Cuddler

The Cuddler wants you to experience healthy physical and emotional intimacy. They are a very affectionate soul who encourages you to get in touch with your feelings and not shut them out. They understand how valuable affection is and its power in shifting one’s mood. A small gesture like a hug or a massage goes a long way in healing a fractured or wounded heart or spirit. There is no shame in asking for a hug or a simple action like holding hands, we yearn to feel love and affection, and it is good to let yourself be loved and experience affection. The Cuddler also warns about overdependence on touch because this can limit your growth; instead, strike a balance to ensure you have a healthy attachment to others. It is also a reminder that while we expect and yearn for intimacy with others, we should practice self-love, feed our bodies, minds, and souls with love, and let that mirror how we want to be loved. There is nothing wrong with wanting affection; embrace it because that makes us human.

The Serpentine

The Serpentine is very conniving, lustful and hungry in a way that is not beneficial to you and those around you. They are very mischievous, crafty, and sneaky. The Serpentine is also very manipulative and will show you what you always desire, trick you into what you always crave, and pushes you to be selfish so that you can reveal your secrets. This card encourages us to look inside ourselves and improve what we believe, what we desire, our motivations, and what we pledge allegiance to because the Serpentine will bring out the worst in us. It does not serve us to be devilish; we need to embrace honesty, balance our desires, hunger, and ambitions so that they do not lean towards selfishness, and strive to make our desires good so that in case we are visited by the Serpentine, he does not take away the goodness in you and consume it with mischief, craftiness, and selfishness.

The Awakened

Is also called the One Who Comes into the State of Oneness, the embodiment of the spirit, energy, soul, light, force, and physical. There is no way to separate any of these elements because they are woven together in something; you! The Awakened reminds us that we are loved, and we are love; therefore, we should practice commanding love even in situations that seem impossible to teach love. The Awakened encourages us to move swiftly from one challenge to another with consciousness. Even when it seems impossible, we should not forget to practice love because it will bring miracles and light. In a world that is often very cruel, the Awakened reminds us that we should not join the cruel bandwagon to spread cruelty; instead, we learn to see ourselves in the highest life, which begins by commanding love and believing that we are love and deserve love.

The Shifter

The Shifter challenges us to change our patterns and encourages us to grow. We are always stuck in the same place with the same things out of habit with the fear of venturing into unfamiliar territories. However, being in a routine dims our innovations, creativity, and inspiration. Therefore, the Shifter wants us to step out of our routines, be daring enough to embrace the wild where we still have no formed habit, explore what is out there, and be open to inviting change in every aspect of our lives because change is inevitable and is at times exactly what we need.

The Silent

The Silent knows the value of sitting in our thoughts, in the quiet, connecting with the eternal as they find peace in the silence. Our everyday lives are filled with so much going on; at times, we must be still, keep quiet and find peace in the silence. You will quickly and easily feel tranquility if you maintain silence and practice meditation; the journey to serenity will be longer if you do not silence your mind and constantly keep analyzing things. Silence is golden, and this personality card reminds us to exercise it, make room for the Universe, deepen ourselves, and find quick, amicable, and reasonable answers to our problems.

The Healer

The Healer is pure and clear; they help others soothe the vibrations by holding intentions of flow and rejuvenation. To be like the Healer, you must accept vulnerability and not be afraid. We often build high walls around us to prevent others see us in our vulnerable states. Still, the Healer reminds us that light and sound are foundational elements of creation and make up physical matter, thoughts, and emotions. Souls embody love frequencies in their purest forms, and therefore, we need to allow external expansiveness to flow through us and align love and light with healing fractures. It is a reminder to allow ourselves to be vulnerable; only then will our prayers be answered, and we will find peace.

The Family Fable

The Family Fable loves and adores family. They use ancestral stories to validate his beliefs and desires and does well when their family thrive. The Family Fable reminds us that there are a lot of good values that we can pick from; however, the Family Fable warns us that, at times, the family can be destructive, and we have to pay attention to that. Some of us are in toxic family relationships without even realizing it. While to some, it is uncommon for a family to be wrong or toxic, we need to acknowledge that there is no picture-perfect family and at times, what is draining the zeal of life out of you is your family. You may also be picking up negative traits from them that make you toxic to others. Therefore, evaluate which family aspects are helping you grow and which ones are not.

The Harness

The Harness is a leader who wants the team members to put their skills to good use and strives to inspire them through language to help them enjoy and invest in working together for the common good. They aim to ensure collaboration and bring people together. The Harness can help teams realize their full potential, even those that seem to be mediocre. They tap into the passion and expertise of every team member with courage. They realize that people can achieve a lot if they work together; two heads are better than one, and therefore, they will succeed with each team player having a specific task custom to their area of expertise. The Harness is a reminder that collaborations bring out the best in everyone; they are very productive and ease one’s mind off doing all the work themselves. If you want to go far, walk with others.

The Whimsical

The Whimsical is a light-hearted soul who believes in the path to your freedom through magic and playfulness. It is never that serious; therefore, the Whimsical chooses playfulness over everything. They see through the barriers you have created and goes straight to the heart of the matter. We often set many boundaries and restrictions that limit us from being who we are. These restrictions cage us in a box and deny us our freedom. But the Whimsical reminds us that there is a whole world of infinite possibilities outside our cocoons. Sticking to what we know and not willing to explore anything else that is out there makes us miss out on the gift of magic that is ever present around us. This card urges you to relax, let loose, exert yourself beyond your cocoon, and see yourself expand, take that leap of faith.

We can all learn more form ourselves and others by using divination. When we ask the universe for answers, and we open ourselves up to the possibilities, we can find deeper meaning in ways we never would have dreamed.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Using Lactoferrin to Treat COVID-19

As the pandemic has swept our world the last two years, one question has been at the front of everyone’s minds: how do we cure COVID-19? Oftentimes, doctors have only been able to provide supportive care, a reality that has left many people inside and outside the medical community looking for better options. During all of this searching, you may have heard the term “lactoferrin” come up.

Lactoferrin is a milk protein found in both breastmilk and cow’s milk. Read on to learn more about this substance and the potential benefits it could provide.

What Is Lactoferrin?

Lactoferrin is a natural protein material found in human breastmilk and bodily fluids, as well as in milk from a number of other animals. In particular, lactoferrin is found in very high levels in colostrum, the first breastmilk produced after a baby is born. This protein serves a number of roles in the body, especially for newborns.

In general, lactoferrin helps to regulate how much iron the intestine absorbs during digestion. It may also help to prevent infections from a variety of sources, including bacteria, fungi, and viruses. Doctors believe that lactoferrin may help to protect newborns who have been breastfed against infections.

Use During Pregnancy

Lactoferrin has a number of medical uses for adults and newborns alike. Many pregnant people develop anemia, a condition in which a person doesn’t have enough red blood cells. This can be the result of low iron and can cause weakness, fatigue, dizziness, and lightheadedness.

Because lactoferrin helps the body to absorb more iron, some people choose to take it during their pregnancies. Some studies have shown that this is about as effective as taking an oral iron supplement or getting an injection from your doctor. However, as with any supplements, always talk to your doctor before you start taking lactoferrin, especially if you’re pregnant.

Treating Sepsis

Lactoferrin’s ability to fight infection makes it a promising option for treating sepsis, especially in newborns. sepsis is a condition in which an infection sets off a chain reaction of inflammation throughout the body. This can damage multiple organ systems and may even result in death, especially in young babies.

Lactoferrin can help to fight infections due to bacteria, viruses, and even fungi. Because it’s a natural substance, it can be relatively safe to give newborns, as long as it’s administered in the right doses. Giving lactoferrin to premature babies might help to prevent serious blood infections, but it does not seem to prevent death among these babies.

Managing Acne

On a much lighter note, some people found that taking lactoferrin helped to improve their acne. Oftentimes, acne is the result of small infections in the skin, although there can be a number of factors that contribute to these breakouts. Lactoferrin’s antibacterial properties make it a reasonable treatment option for acne.

Studies on this use of lactoferrin are limited, and more research is needed. But one 2010 study showed that patients who took lactoferrin had fewer acne lesions than people who took a placebo. If you’re struggling with acne, talk to your doctor about if lactoferrin can be a good part of your treatment plan.

Preventing Osteoporosis

Osteoporosis is a serious condition impacting more than 44 million Americans and more than half of those over the age of 50. Osteoporosis causes your bones to weaken and become brittle as calcium levels decrease over time. It can cause even minor falls to be serious threats, as your risk of broken bones goes up significantly.

Because lactoferrin is a milk protein, scientists are hopeful that it could be effective in preventing osteoporosis. Studies on this potential benefit are still in the early stages, and there are no definite answers yet. But the results are promising, and we can hope to see more positive results in the coming years.

Possible Side Effects

As with any medication or supplement, taking lactoferrin can have some side effects, especially depending on the dose you take. In general, the amount of lactoferrin found in food is considered safe. However, if you’re taking lactoferrin as a supplement, overdosing can lead to some unpleasant side effects.

Taking too high a dose of lactoferrin can cause fatigue and constipation, as well as a loss of appetite. Some patients report developing a skin rash, and others experience chills. If you experience any of these symptoms, stop taking lactoferrin immediately, and call your doctor.

Can Lactoferrin Treat COVID?

So now we get to the big question on everyone’s minds: can lactoferrin treat COVID-19? COVID is an infection caused by a virus, and we know lactoferrin can help to fight viral infections. So it would make sense that lactoferrin could be an important part of treating this terrifying disease, right?

There have been some preliminary studies that have showed promising results for lactoferrin. Doctors know that lactoferrin can fight some coronaviruses in test tube studies, but they don’t know how effective it is in the human body. We need to do more research before we’ll know how effective this really is as a treatment option for COVID-19.

Talk to Your Doctor

If you’ve been diagnosed with COVID-19 or you think you may have it, do not try to treat it at home on your own. Your first step should be to test for the virus, either with an at-home test or at a local testing site. If your test is positive, you and anyone you’ve been in contact with during the last two weeks should immediately quarantine.

Talk to your doctor about the best option for managing COVID-19 symptoms as long as you’re well enough to stay home. Ask if lactoferrin is a good treatment option and if you should take it as a potential preventative measure. And if your condition gets serious, go to the hospital immediately, as you may need more intensive support.

At this time, the single most effective way to prevent COVID-19 is to get vaccinated. Vaccines are safe, free, and effective, and they protect both you and everyone around you. You should also wear a mask in all public areas and limit your exposure to the virus as much as possible.

How to Use Lactoferrin

In general, you should not plan to take lactoferrin (except for what you get through food) for more than twelve weeks in a row. Most adults take doses between 100 and 400 mg by mouth every day. You can also find some topical products that contain lactoferrin.

You can also find lactoferrin in a number of different foods, beginning with animal milk. In particular, cow’s milk has a relatively high level of lactoferrin. If you’re lactose intolerant or vegan, you might be able to find lactoferrin supplements that are made with rice protein instead of animal protein.

Learn More About Lactoferrin

Lactoferrin is a natural milk protein found in breastmilk and cow’s milk that can help to fight all manner of infections. Although it shows some potential for managing COVID-19, there is not enough evidence yet to make it an effective treatment protocol. As always, talk to your doctor before beginning any new supplement or treatment regimen.

If you’d like to learn more about lactoferrin, check out the rest of my site at PaulWagner.com. I am here to help you awaken and bravely create an inspired life. Learn more about my services today and start changing your life in the most positive way.

REMEMBER!

You are a beautiful Living Being filled with light and love, born from stardust. You are unlimited potential in every direction. With a focus on discipline, virtue, and your own goodness, you can become as expanded and liberated as you desire.

Pray for others and the Universe prays for us.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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Herbs To Heal Your Body After COVID-19 Vaccines

Not all treatments are created equal. We know now that the effectiveness of the COVID-19 vaccines are in dispute, and we are learning about more and more people having adverse reactions to this treatment, along with many cases of greatly weakened immune systems.

We can heal our immune systems and detox our bodies of the COVID-19 vaccines injuries naturally. You don’t have to live with the repercussions of taking this experimental drug- there is a way for you to clear your system of the COVID-19 vaccines.

Below are some herbs and supplements that you can take that will help you support your immune system after you’ve taken the COVID-19 vaccines.

Let’s take charge of our own health and learn what natural herbs and supplements can do to help us on our healing journeys!

Schisandra Berry (Schisandra chinensis)

Schisandra berries are grown on a fruit-bearing vine and it’s health benefits have been utilized throughout Asia and Russian for centuries. Particularly, in Traditional Chinese Medicine, schisandra is considered to be a harmonizing substance due to its well-balanced energetic nature.

Schisandra is an adaptogenic herb that helps to nurture the adrenal glands and reduces the production of stress hormones. As well, the study found that there are inhibitory effects from these berries that make them a natural anti-depressant.

Taking schisandra berry has been shown to increase your mental clarity by reducing brain fog. As well, it’s calming properties help to promote good sleep patterns and to reduce blood pressure. Schisandra berry can help reduce liver damage caused from various chronic illnesses by being an effective antioxidant or detoxifying agent. It’s immune-boosting abilities have been shown to increase enzyme production, boost antioxidant activity and improve our body’s ability to remove harmful wastes and toxins.

Zeolite

Zeolite is a group of minerals that form from the contact of volcanic lava and seawater or freshwater, the process of which can take millions of years! Rich in aluminum and silica molecules, zeolite has a unique cage-like structure that gives it a negative surface charge, one of the few minerals found in nature to have that charge, and this allows zeolite to “filter” out positively charged ions (like heavy metals and toxins) and replaces it with the good minerals found in its structure, like potassium, sodium and calcium.  This powerful attraction to remove harmful heavy metals from the body give zeolite powerful anti-inflammatory and antioxidant capabilities, and is very helpful in the process of detoxification.

Because of zeolite’s unique crystal structure and its negative charge, it can attract and remove a wide range of toxins from the body such as heavy metals, natural and chemical poisons, radioactive elements, microbes and other molecules. Not only that, but zeolite helps to reverse oxidative damage, aids in the health of your microbiome and can increase the amount of beneficial trace minerals in your body.

Glutathione

Glutathione is an antioxidant that is produce in your own cells and is made by three amino acids, glutamine, glycine and cysteine, and is a powerful antioxidant. This antioxidant is made in your liver, which is uncommon for most antioxidants in the body. Other than its antioxidant properties, glutathione is involved in many cellular processes including enzymatic activity, liver and gallbladder process and the creation of DNA.

To boost your glutathione capacity in your body, it is advised to take supplements that encourage its production in your body naturally as opposed to a direct supplement, such as milk thistle tea and N-acetyl cysteine. Glutathione is a naturally produced antioxidant and its deficiency can lead to increased levels of cellular stress. This molecule can be found in every cell in the body, so it is beneficial for your immunity to make sure your levels are sufficient.

N-Acetylcysteine

N-Acetylcysteine (NAC) is the supplement form of the amino acid cysteine. While your body can produce this amino acid on its own, you can take NAC to increase its production if your dietary intake of methionine and serine is low, which are the amino acids used to produce cysteine. Having appropriate levels of cysteine and NAC present in your system is important to replenish your glutathione levels, which we know is one of the most powerful antioxidants that your body makes. NAC provides a variety of protective antioxidant effects, block damages to DNA, as well as dissolving mucus, improving breathing and other symptoms typical of respiratory problems.

NAC can help prevent the side effects of pharmaceutical drugs, prevent kidney damage from these drugs and helps to eliminate environmental toxins from the body. As well, its powerful antioxidant and anti-inflammatory properties makes it a good candidate to help reduce the prevalence of liver disease.

Stinging Nettle (Urtica dioica)

Stinging Nettle is a flowering herb that has been used for its medicinal purposes dating as far back as Ancient Greece and is grown in colder areas all over the world. It has fine, hair-like leaves that can cause a “stinging” sensation that it causes when touched. The benefits of nettle can be found in the stem, leaves and its roots, and has anti-inflammatory properties that can be used to treat many ailments. Stinging nettle contains many nutrients, including vitamins A, C and K, calcium, phosphorus, magnesium, iron, potassium and sodium. As well, stinging nettle is rich in healthy fats, amino acids and polyphenols.

Hawthorn Berries

Hawthorn berries are small, red or yellow berries that are grown on shrubs or trees that belong to the Crataegus genus that are common to Europe, North American and Asia. These berries are nutrient rich and have been used as an herbal remedy for digestive issues, asthma, lowering cholesterol and blood pressure, and in the treatment of some infections. Hawthorn berries contain many polyphenols, which contributes to lowering oxidative stress on the body’s cells and neutralizing harmful molecules. As well, hawthorn berries have been found to reduce inflammation, particularly reducing the impact and damage on liver cells.

Dandelion (Taraxacum officinale)

Dandelion is a prolific, common weed (or herb) that has been used has been used in traditional medicine as a powerful supplement that can support blood sugar management, improve skin health and provide liver support.

You can eat any part of the dandelion plant. As well, you can take dandelion in liquid or tea form. Dandelion plants are high nutritious that is full of beneficial vitamins, minerals fiber, including vitamins A, C, K, E. The greens, or leaves of the dandelion plant contain several minerals, including iron, calcium, magnesium and potassium, while the root of the dandelion is rich in soluble fiber that helps support the maintenance of the good bacteria found in your digestive system. Dandelion contains many different types of polyphenols, which are proven to reduce inflammation in the body and speed up your body’s healing processes.

Milk Thistle (Silybum marianum)

Milk Thistle is a common herb native to the Mediterranean region and has many antioxidant and anti-inflammatory properties. As with many other herbs, it has been used for its healing properties since the time of Ancient Greece. This herb is closely related to daisies and sunflowers, and gets its common name from the milk-like liquid that is secreted from the plant’s leaves when they are crushed. This herb has been used for weight loss, healing skin ailments, diabetes symptom reduction, heartburn, stomach issues, gallbladder problems and providing liver detoxification.

Gingko Biloba

Gingko biloba is a tree that is native to China and its seeds and leaves have been widely used for their health benefits in Traditional Chinese Medicine. It contains high concentrations of flavonoids and terpenoids that aid in the body’s immune response and prevents the damage of healthy cells.

Wheatgrass

Wheatgrass, in particular its juice, is a powerful antioxidant and detoxifier. Juiced or used in powder form, the baby leaves of the wheatgrass plant, Triticum aestivum, this superfood has many benefits that   are beneficial to your immune system. Wheatgrass contains many beneficial vitamins and minerals, including vitamins A, C and E, and has iron, magnesium, calcium and even some amino acids. Perhaps what makes this plant even more beneficial, is the amount of chlorophyll that is contains.

Your Unique Healing Journey After the COVID-19 Vaccines

You can heal yourself naturally and without harmful pharmaceutical drugs, especially after the COVID-19 vaccines. While modern medicine has given us many great solutions, it is far from perfect, and this is when we need to embrace the healing capabilities of our natural world. There are thousands of botanicals that have been used around the world for thousands of years that can help heal us in a more holistic way.

Using a wide range of wellness practices, such as eating healthy and for your immune system, establishing beneficial lifestyle practices and detoxing your system of toxins, it is possible to heal your body.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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How To Naturally Heal Your Liver, Kidneys and Thyroid With Food

Your liver, kidneys and thyroid glands are essential for keeping your body healthy. Each of these organs produces various enzymes and hormones that support various functions in your body. In addition to helping you digest food, the liver filters toxins from your blood and eliminates them through urine or sweat. The kidneys clean your blood by filtering waste products from it. Finally, the thyroid gland produces hormones that help regulate how fast your body uses energy. Additionally, these organs are known as “endocrine” or hormone-producing organs because they have cells capable of secreting hormones directly into the bloodstream rather than storing them until they’re needed. This article details different herbs, supplements and foods that can help heal your liver, kidneys and thyroid if you suffer from an illness or a temporary condition such as stress or fatigue.

How to Heal Your Liver Naturally

The liver is responsible for more than 500 different functions in the body, making it the single most important organ in our system. It contains between 50 and 70 per cent of blood plasma. It is the organ that is most prone to disease, and is therefore subject to careful daily observation and study. The liver is responsible for processing nutrients, fats and toxins. It also stores vitamins, minerals and iron for when the body needs them later on. When the liver is not functioning properly, toxins can build up in the body causing mood swings, fatigue and other health issues. If you have certain liver defects, you might experience itching, pain or a foul smell coming from your liver. You can also experience muscle spasms, redness and a stiff or swollen abdomen. Sometimes people with liver disease have no symptoms. You can have a healthy liver by eating lots of fruits, vegetables, whole grains and lean proteins. You can also take supplements like milk thistle and vitamin B to keep your liver healthy.

How to Heal Your Kidneys Naturally

The kidneys filter your blood, control the amounts of water and minerals in your blood and create urine, which carries waste products away from your body. If your kidneys are not healthy, they can’t do these things correctly. If your kidneys are diseased, you may need dialysis or a kidney transplant. Keeping your kidneys healthy is essential to living a long, healthy life. You can help keep your kidneys healthy by eating plenty of fruits and vegetables. Limiting your intake of sodium and sugar can help, while drinking plenty of water can also protect your kidneys. Eating foods with potassium and phosphorus can also help protect your kidneys from damage. You can also take supplements that help your kidneys filter your blood, like vitamin B and beta-carotene.

How to Heal your Thyroid Naturally

The thyroid is a butterfly-shaped gland in your neck that makes hormones that affect your metabolism, digestion, weight, heart rate and energy level. If your thyroid gland isn’t producing enough thyroid hormones, your metabolism slows and you gain weight. If it’s overproducing thyroid hormones, you burn energy too quickly. This can lead to weight loss. Certain medications can help with thyroid issues, but diet can also be a powerful tool to help heal your thyroid. If you have an underactive thyroid, you can try adding foods such as soybeans, tofu, bananas, carrots and sweet potatoes to your diet. If you have an overactive thyroid, you can try avoiding goitrogenic foods, which increase the risk of developing an overactive thyroid. You can also take supplements like kelp, iodine and selenium to help manage your thyroid health.

Herbs and Supplements To Help Heal Your Liver

There are several herbs that can help heal your liver, one of which is milk thistle. Milk thistle is used to treat liver diseases like hepatitis and cirrhosis, and can also help boost liver function after taking toxins like medication or alcohol. Another herb that can help heal your liver is dandelion root, which can help decrease the amount of ammonia in the liver. You can also try turmeric, which contains natural compounds that can help fight inflammation, reduce the risk of oxidative damage to the liver and lower your risk of developing cancer. Other herbs that can help heal your liver include artichoke, rosemary, bay leaf, cardamom, cinnamon, clove, cumin, fennel, pomegranate and saffron. You can also try supplements like vitamin B, vitamin C, vitamin E and coenzyme Q10 to protect your liver from toxins.

Herbs and Supplements To Help Heal Your Kidneys

There are a number of herbs that can help heal your kidneys, including barley, celery, dandelion root and hawthorn. You can also try eating foods with potassium and phosphorus, like bananas, sweet potatoes and avocados. You can also try drinking plenty of water to help avoid kidney damage. Other herbs that can help protect your kidneys include alfalfa, cranberries, parsley and raisins. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help keep your kidneys healthy.

Herbs and Supplements To Help Heal Your Thyroid

There are a number of herbs that can help heal your thyroid, including barley, celery, dandelion root, kelp and parsley. You can also try eating foods with potassium and phosphorus. You can also try drinking plenty of water to help avoid thyroid swelling. Other herbs that can help protect your thyroid include alfalfa, cayenne, cinnamon, cloves, fenugreek and paprika. You can also try supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your thyroid from damage.

Food You Can Eat To Help Heal Your Liver, Kidneys and Thyroid

There are a number of foods that can help protect and heal your liver, kidneys and thyroid, including almonds, apples, bananas, carrots, dark chocolate, leafy greens and sweet potatoes. You can also try taking supplements like vitamin B, vitamin C, vitamin E and selenium to help protect your liver, kidneys and thyroid. These are just a few of the many foods and supplements that can be helpful in healing your liver, kidneys and thyroid. If you feel like one of your organs isn’t functioning properly, you may want to try some of these foods or supplements to help heal your body.

How Desiccated Animal Organs like Liver, Thyroid, And Kidneys Can Heal You

If you’re worried that you won’t be able to get the recommended amounts of vitamins and minerals from food alone, you can try supplementing with desiccated animal organs. Desiccated organs like liver, thyroid and kidneys are dried animal organs that provide the same vitamins and minerals that are found in the fresh organs. Animal organs are rich in vitamins A, B, C and E, as well as minerals like iron, zinc and selenium. They also contain natural proteins and amino acids that can help support your immune and hormone systems. You can try adding thyroid, liver and kidneys to your diet to help replenish these vital nutrients in your body. These can heal and regenerate your body in ways you might not have thought possible.

Conclusion

These organs are essential for keeping your body healthy, but they can be injured or damaged during strenuous activity. If you feel like your thyroid, kidneys or liver aren’t functioning properly, try eating more fruits and vegetables, as well as drinking more water to protect these organs. You can also try taking supplements that help your body heal and recover from exercise. Protect and heal your body by eating the right foods, herbs and supplements that can help heal your liver, kidneys and thyroid.

Meet Paul Wagner

Paul Wagner is an Intuitive Life & Business Coach, clairvoyant reader, and a five-time EMMY Award-winning writer. He created “THE PERSONALITY CARDS,” a powerful Oracle-Tarot deck that’s helpful in life, love, and relationships. Paul studied with Lakota elders in the Pecos Wilderness, who nurtured his empathic abilities and taught him the sacred rituals. He has lived at ashrams with enlightened masters, including Amma, the Hugging Saint, for whom he’s delivered keynotes at Her worldwide events.

Paul tours the world lecturing on spiritual liberation. He lovingly offers intuitive readings, inspirational coaching, and illuminating courses to help others with self-discovery, decision-making, healing, and forgiveness. Book a session with Paul: HERE

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