Regret is a fire that can either burn you to the ground or fuel your transformation. For years, I let the regret of my 'wasted' corporate career consume me. It was a constant, smoldering ache in my chest. But then, through my devotion to Amma and the deep study of Vedanta, I began to see regret not as a poison, but as an alchemical fire. Know what I mean?It's the heat that breaks down the old, dense, and useless parts of ourselves. It's the pressure that transforms the rot into rich, fertile soil. When I sit with clients who are drowning in regret, I don't tell them to ignore it. I tell them to honor it. To feel its heat. To let it burn away the illusions and reveal the indestructible truth of who they are. You might also find insight in Cosmic Consciousness: Expanding Beyond the Personal Self.
Palo santo has been used for centuries to clear negative energy and invite in the sacred. *(paid link)*
Rose quartz is the stone of unconditional love, keep one close when you are doing heart work. I'm serious about this. Not because it's magic, but because having something physical to hold onto when you're digging through old pain helps anchor you. Your nervous system needs that grounding when memories start flooding back. Trust me on this one. I've watched people try to white-knuckle their way through forgiveness work, and it's brutal. Think about it, when you're finally ready to forgive yourself for all those "wasted" years, you need something real in your hands to remind you that you're here now, doing the work. The stone becomes a touchstone for self-compassion, but more than that, it becomes proof that you're choosing differently now. That smooth weight in your palm? It's saying: "Hey, you're not that person anymore who runs from hard feelings." The physical world supporting your emotional healing. Wild how that works. *(paid link)*
A set of mala beads turns any mantra practice into something tangible and grounding. *(paid link)*
A good sage bundle is one of the simplest and most powerful tools for energetic hygiene. *(paid link)* Look, I'm not talking about some mystical bullshit here. I'm talking about basic maintenance for your space and your head. You shower your body, right? You clean your house? Well, sometimes the air itself gets thick with old emotions, stale conversations, and the psychic residue of whatever drama went down in your living room last Tuesday. A little smoke ceremony clears that shit out. Simple as that. Think of it like opening windows for your soul.
We are obsessed with the idea of a linear path, a straight line from A to B. But life, in its infinite wisdom, is not a straight line. It is a spiral, a dance, a beautiful, chaotic mess. The years you think you 'wasted' were not a detour; they were a vital part of the spiral. They were teaching you things you could never have learned on the straight and narrow. In my own life, those eighteen years in the corporate world taught me more about the human condition than any spiritual retreat ever could. I saw the hunger, the desperation, the quiet suffering of the human soul in a way that was raw, real, and unforgettable. That 'wasted' time was my initiation into the heart of humanity. Explore more in our consciousness guide.
So how do you harvest the wisdom from your composted years? You sit with the stench. You honor the decay. You get your hands dirty. You don't just intellectualize the lessons; you feel them in your body. You grieve the lost time. You rage at the injustice. You laugh at the absurdity. And then, when you are ready, you plant something new in that rich, fertile soil. You take the wisdom you gleaned from your failed marriage and you build a relationship based on radical honesty. You take the clarity you gained from your dead-end job and you create a life of purpose. You don't just move on from the past; you metabolize it. You let it become a part of you, a source of strength, a well of wisdom that will nourish you for the rest of your days. Paul explores this deeply in The Electric Rose.
Regret is a poison, but it’s also a powerful alchemical ingredient. For years, I was drowning in regret over my time in the corporate world. It felt like a betrayal of my soul’s purpose. But in my work with the Shankara Oracle and in my own deep meditation, I came to understand that regret is simply un-metabolized experience. It’s the energy of the past stuck in your system. This is where it gets interesting.The way to metabolize it is not to ignore it or pretend it didn’t happen, but to turn towards it with fierce compassion. You must sit with the ghost of the person you were and honor their choices, even the ones that led to dead ends. Thank that younger self for doing the best they could with the knowledge they had. This act of inner reconciliation transforms the poison of regret into the medicine of wisdom. The energy that was locked in the past is liberated, and it becomes the fuel for your present and future. If this lands, consider an intuitive reading with Paul.
So how do you practically harvest the nutrients from your composted years? You get intentional. Take out a journal and make a list of the ‘wasted’ years, the failed projects, the painful relationships. Next to each one, write down the lessons learned. What did that bankruptcy teach you about resilience? What did that heartbreaking divorce teach you about self-love? Be specific. Don’t settle for platitudes. Dig for the granular truths. That dead-end job taught you that you need autonomy. That toxic friendship taught you the importance of energetic hygiene. These are not just lessons; they are the specific nutrients your soul needs for its next evolution. By consciously naming and claiming this harvest, you are no longer a victim of your past; you are a student of it, and you are using every last scrap of it to fertilize the life that is waiting to be born.